MARCH-APRIL 2018 FREE At Home NEW JERSEY THE BEST OF LIFE WHERE YOU LIVE

Growing gladiolus

Garden planner: Get ideas You can win: A chef-tested Global goodness: Traveling for what to plant this spring Anolon brand French skillet the world in your own kitchen 2 AtHomeNJ.com March-April 2018

CALENDAR Good things for you and your family to do

Tuesday, March 13: “Healthy Living, Healthy Eating,” 11:30 a.m. at the Lavy House, 748 E. Broad St., Westfield. Regis- tered dietitian Karen M. Ensle, family and community health sciences educator for Rutgers Cooperative Extension of Union County, will discuss realistic portion sizes for im- proved health. Register by calling (908) 352-8375. Sunday, March 18: “Come to the Cabaret,” 1 p.m. to 3 p.m. at the YM-YWHA of Union County, 501 Green Lane, Union. Jazz vocalist Carrie Jackson, accompanied by the Jazzin’ All Star Ensemble, will perform beloved jazz, popular standards and American Songbook treasures. Dancing is encour- aged. Voluntary $10 donation requested; free for seniors and youth. Bring non-perishable food items to help those in need. Call (908) 289-8112 for program details. Monday, March 19: “Agents of Change: Famous Women in New Jersey History,” 7 p.m. at Cranford Community Center, 220 Walnut Ave., Cranford. Lecturer and photographer Jim DelGiudice will discuss influential female philanthropists, performers, politicians and others within the context of their own lives. DelGiudice, who has documented state history for more than 25 years, is a three-time winner of a share of New Jersey’s Historic Preservation Award. Call (908) 709-7272. Tuesday, March 20: “Organic Vegetable Gardening,” 7:30 p.m. at Cranford Community Center, 220 Walnut Ave., Cranford. Virginia Lamb, environmental educator from Rutgers Home Gardeners’ School, will discuss how to start or improve a vegetable garden. Topics in the free presentation will include sustainable soil management, variety selection, companion planting, mulching, cover cropping and succes- © 2017 Xiomaro.com sion planting, with an emphasis on organic methods. This bedroom is among photographs in a free ebook about historic Ford Mansion that can be downloaded at Xiomaro.com. Monday, March 26: “Too Much Stuff?,” 6 p.m. at Mental Health Association in New Jersey, 673 Morris Ave., Suite Saturday, May 19: Artist reception and discussion, from 2 100, Springfield. Join free drop-in support groups that are a to 4 p.m. at Morristown National Historical Park Museum, safe space for those with an emotional attachment to things. 30 Washington Place, Morristown. Xiomáro will discuss his Share and learn about clutter challenges. Groups meet every photographs of Ford Mansion, George Washington’s military other Monday at 6 p.m., and every other Tuesday at 1 p.m. headquarters during the winter of 1779. The ongoing 24-im- Call (732) 226-7443 for details. (Related article on page 23.) age exhibit will hang through Dec. 28. The photographs were commissioned by the National Park Service for a large- Saturday, April 14: Harvest Quilters of Central Jersey 35th format book that will enable physically challenged visitors to annual quilt show, from 8 a.m. to 5 p.m. at Willow Grove experience the 12-room Georgian Revival mansion through Presbyterian Church, 1961 Raritan Road, Scotch Plains. narrated photographs. The exhibit celebrates the museum’s Hand and machine quilting demonstrations, viewer’s choice new “Discover History Center,” a gallery of interactive awards, historical exhibit and more than 100 quilts will be exhibits offering hands-on and multimedia experiences that on display. $7 admission for adults, $3 for children under 12. explore Morristown’s significant role in the American Revo- Download $1 off coupons at HarvestQuilters.com. To join lution. Visit NPS.gov/morr or call (908) 539-2016 for visiting Julia Casado the mailing list, call (908) 447-7201. hours and to confirm date. Admission is free. Get organic gardening guidance on March 20 in Cranford. Ella Allure INTERIOR DESIGN CENTER

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MARCH-APRIL 2018 NEW JERSEY WIN THIS 10-INCH SKILLET! At Home THE BEST OF LIFE WHERE YOU LIVE Contents

PETS Cook like a chef at home Behavior 4 The French skillet from Anolon’s Au- a triple riveted stainless steel handle, it’s thority collection is designed for restau- dishwasher safe, with a lifetime warranty. rant-level food prep in the home kitchen. Anolon products are widely available, DESIGN Sear a steak, fish fillet or roast on the and the skillet sells for about $60 through Bath trends 6 stovetop and then finish in the oven with a number of retailers, in stores and online. this pan that’s oven-safe to 500 degrees. Win the French skillet: Email us with The heavy-duty, hard-anodized alu- your name, address and phone number by HEALTH minum skillet features a triple-layer, April 22 at [email protected] for your 12 restaurant-tested PFOA-free finish, and chance to win. Make “Anolon” the subject Breathing room 8 the nonstick interior can stand up to metal and tell us where you found the latest issue utensils without being scratched. of At Home New Jersey. High sides make this 10-inch gourmet- Congratulations to our January-February GARDEN quality cookware a perfect option for winner: P. Barton of Kenilworth wins the Early buds 10 quick stir frying. Sturdily constructed with Baby Cakes waffle maker.

MAINTENANCE Look outside 11 World flavors in your kitchen When I’m in an ethnic market or produce store, I will often strike up a con- FOOD 17 versation with someone who is buying something that’s unfamiliar to me. Truffle trend 16 I’m fascinated by the cooking of other cultures, and I always want to learn more about the essential ingredients, including how to select and use them. I was delighted to learn about one shopper’s kitchen hobby. Each month, she borrows cookbooks from her local library to explore the foods of a given coun- CRAFT try. We agreed that we’re fortunate to live in New Jersey where so many markets Soaking science 21 literally offer us a world of ingredients. This area’s diversity means that world flavors can easily be found at area supermarkets as well. The elusive and costly underground mushrooms known as truffles are appear- FAMILY ing in an increasing number of foods. Many are imported, but a few are made Clutter clinic 23 right here in New Jersey. The award-winning truffle burrata cheese produced by Lioni in Union is among our featured options that offer a little taste of luxury. In this issue, we feature books that encourage each of us to stretch beyond our routines and eating comfort zones to try something new. One featured 21 cookbook, “Bollywood Kitchen” makes Indian cuisine more accessible by focus- ing on the meals of Indian-American families. Its techniques and ingredients AT HOME NEW JERSEY are streamlined for everyday cooking. To add to its appeal, the cookbook’s reci- Mail: P.O. Box 193 pes are paired with gorgeous scenes of the author’s favorite films from India. Fanwood, NJ 07023 For gardeners, Niki Jabbour shares experiences from her expansive Nova Sco- Telephone: (908) 656-0385 tia garden and how she and her family have made exciting culinary discoveries E-mail: [email protected] by carefully growing seeds from far-flung places. Web: AtHomeNJ.com All this reminds me of how creative cooks are often inspired by other cul- Prizes are the full responsibility of winners, who in accepting acknowledge that publisher can- tures, and how we might all meet at the table. In our seventh March-April issue, not be held liable for defects or misuse. Every effort is made to ensure accuracy; the publisher we’re still as passionate about that as we were when we started back in 2012. cannot be held liable for omissions or errors of fact. Consult a competent professional before adopting any suggestion, health-related or otherwise. Articles and advertisements reflect opin- Kimberly L. Jackson, [email protected] ions of the producer and not necessarily those of the publisher. © 2018 All rights reserved. On the cover: Stems of Gladiolus ‘Topaze’ form a cheerful mass. Steven Bemelman/iBulb 4 AtHomeNJ.com March-April 2018

Dispelling myths Pet friendly about behavior By Betsy Brevitz in the act, he wasn’t doing anything wrong when you got mad, nor does he remember Pet behavior myths and misconceptions having tipped over the garbage. Second, he abound. Often they originate with anthropo- may have learned that you will reprimand morphizing: assuming that animals reason him for nosing around the garbage when you and react the same way people would under see him doing it, but that does not mean he similar circumstances. Cats and dogs do regards an interest in the garbage as “bad.” think and feel, of course, but not necessarily How could it be? Garbage is full of wonderful the same way their owners do. things if you’re a dog. Another way people misinterpret animal Don’t expect your dog to avoid temptation. signals is by taking a behavior displayed by Keep him out of trouble by preventing access an individual animal in a particular situation to areas and objects he might damage. and generalizing it to be a trait shared by a Cats are antisocial. Some cats — often de- whole species. scribed as being “like dogs” — are outgoing, For example, someone watching a dog playful and affectionate, even around people chase a cat in his backyard might decide that they don’t know well. Some cats like to play dogs have overwhelming predatory instincts fetch. I’ve known several cats who have en- and are the sworn enemies of cats. joyed going on walks with their owners. And “Unlikely Friendships,” Jennifer S. Hol- some cats are so darned affectionate you wish land’s best-selling book series about ani- they’d just get off the book on your lap and mals who look out for one another, offers go be antisocial for a few minutes. Can you heart-warming counter examples. She writes tell what kind of cat I happen to have? about such care-giving animals as Lilo, a Dogs act out to protest being left alone. once-aggressive Siberian husky who nursed A dog who urinates in the house when a sick kitten back to health, and Idgie, an you’re gone doesn’t do it out of spite. If a dog abandoned dachshund who refused to desert urinates in the house when no one is home, her even-worse-off friend, Ruth, a partially most likely he is ill and can’t hold his urine paralyzed cat. Sworn enemies? Ruthless for as long as you’re gone. predators? Not necessarily, and not always. Otherwise, he has separation anxiety: it The following are a few other common literally scares the piss out of him to be left myths about animal behavior: alone. Either way, a consultation with your If a dog’s tail is wagging, he’s friendly. veterinarian is in order. If your dog has a This is a truly dangerous misconception. bladder infection, diabetes mellitus, Cush- Canine body language is not especially Jac Lou ing’s disease or a decline in kidney function, complicated, but it is not all about the tail. A Cats and dogs are often friendly household companions, especially when raised together. medication or a change in diet can help. If he dog’s stance, head position and facial expres- has separation anxiety, your vet can recom- sion are equally important. If a dog you don’t another dog is likely to do a “play bow”— Acting guilty and hiding don’t mean your mend strategies to minimize the stress. know is standing at attention, staring at you bending down on front legs, with head low, dog knows he’s done wrong. Actually, your Creating a safe space and a calm routine or your dog, with her tail straight up and hind legs straight, and tail waving madly. dog knows you’re angry at him, but he prob- when your dog is alone is the most effective waving slowly. Should you walk up to her, Cats purr when they’re happy. Many cats ably doesn’t know why. Say you come home way of reducing separation anxiety. There is expecting a friendly greeting, or slowly and purr when they’re content, but some cats and find the kitchen trash strewn about the no drug that will “cure” separation anxiety, so quietly change direction? You should turn never purr at all, no matter how happy they room. Do you look, sound and act mad? I bet management techniques come first. and walk the other way. Her stiff posture, are. Some cats purr to comfort themselves, you do, and your dog feels it. Does he also Veterinarian Betsy Brevitz of Fanwood stare and vertical tail mean that she is on and so, surprising as it may seem, it’s not know what he did to elicit this reaction, and Animal Hospital is author of “The Complete high alert and could behave aggressively. unusual to hear a sick or injured cat purring. that what he did was “wrong”? I argue that he Healthy Dog Handbook.” This article first ap- In contrast, a dog who wants to play with My dog knows when he’s done wrong. does not. First of all, unless you caught him peared on Blog.Workman.com.

Mixed messages Unscramble this quote of a 19th century author Premium, all-natural food and playwright. Solution on AtHomeNJ.com and treats for dogs and cats eth tebs gitnh ubtoa lamsina 417 Park Ave., Scotch Plains si htat ehyt odtn lakt uhmc. 908-322-2444 — notnorth dilwer [email protected] | facebook.com/dukespetden March-April 2018 AtHomeNJ.com 5

Dr. Eric

Debbie Livingston A collage of lilies by a student at a recent Rip & Sip event at Juxtapose Gallery, Westfield. Whitehouse Family Chiropractor ‘Paint’ a picture in pieces Imagine being able to relive the freedom next to make slightly different colors. You 908-654-0500 of childhood, where you could sit down are still thinking like you’re painting, but and tear paper to pieces and then glue them rather than using a brush with paint, you 649 Central Ave., Westfield down to bring to life a vision from your are using pieces of paper, and you’re gluing (Central Square Mall) imagination. them on.” That’s what the Rip & Sip events are like Learning collage techniques opens up all at Juxtapose Gallery in Westfield. Except, sorts of artistic possibilities. Great artists since you’re really an adult, you can sip such as Henri Matisse, Pablo Picasso and wine while you make a pretty picture. others made collages. In her own artwork, WE HANDLE WITH CARE Each monthly workshop covers a differ- Livingston has transferred old family • Arthritis and Chiropractic • Back and Disc Problems ent visual subject; it might be animals or photographs to rice paper and incorporated flowers or landscapes or a still life. them into prints. “It kind of melts into the • Asthma and Chiropractic • Headaches and Migraines “In the summer, we’ll do summer-related image,” she says. • Blood Pressure and Chiropractic • Arm and Head Problems themes,” says owner Danielle D’Amico. The two-hour Juxtapose workshops give • Ear Infections and Chiropractic • Shoulder Problems Students can bring along an image for participants an opportunity to create with- • Pregnancy and Chiropractic • Allergies inspiration or work from those provided out pressure. “If you are trying something by the gallery. Included in the $60 work- totally new, then there’s a totally freeing shop fee are wine, snacks and materials, feeling of whatever happens, happens,” Liv- EVENING AND SATURDAY HOURS including thin sheets of plain and patterned ingston says. “With collage, it’s even more FINANCIAL ARRANGEMENTS AVAILABLE rice paper, foam brushes and découpage freeing. You don’t have to draw, you don’t medium to hold everything in place. have to paint, you are just gluing little bits “Whatever you do, it’s going to come out of paper down.” Learn more at WestfieldChiro.com beautiful because the paper is beautiful,” “It’s not hard, it’s beautiful and every- says Debbie Livingston, a Scotch Plains body’s having a great time. We have the artist who teaches the classes. “It’s amazing wine and snacks, it’s very social, very fun. how people who feel they have absolutely People look forward to it. This is their stress no art talent come out with something reliever.” Readers: Don’t miss a single issue beautiful.” Workshop details: Upcoming two-hour Livingston encourages arranging torn pa- Rip & Sip sessions for those age 21 and For the convenience of home delivery, subscribe for one year per pieces in a scene before gluing them in over are scheduled for 7 to 9 p.m. on Friday (six issues). Mail a $20 check payable to At Home New Jersey to: place. Rice paper is a fascinating medium, April 20 (Still Life) and Friday, May 18 At Home New Jersey, P.O. Box 193, Fanwood, NJ 07023 she says. Because it is nearly transparent, it (Spring Flower Field). Beginners and all

FREE JANUARY-FEBRUARY 2018 can be layered to create color variations. In levels of artistic skill are welcome. Pre-paid NEW JERSEY MARCH-APRIL 2018 FREE collage, the edges are torn for a softer effect. registration of the $60 instruction and A JERSEY NEW Wet the paper a little with a cotton swab materials fee is required. Bring a photo for THE BESTt OF LIFE Home WHERE YO VE U LIVE At Home and it’s easier to control the torn shapes. reference, or use one supplied by the gallery. THE BEST OF LIFE WHERE YOU LI “You don’t really want hard edges,” Visit Juxtapose at 58 Elm St., Westfield. Go Livingston notes. “You want it to be more to JuxtaposeGallery.com or call (908) 232- painterly, where one color blends into the 3278 for details on future workshops.

Growing Dip in gladiolus Household helper: More than 100 fun and useful tips You can win: Seasonal help: How to avoid A kid-friendly Elegant tiles Valentine’s waffle maker It’s winter: And that’s one You can win: packing on pounds this year Decorating good reason to party On the table: for your festive entertaining with elements from nature 6 AtHomeNJ.com March-April 2018 Arts and craftsmanship in bath design

Fine lines: With overhead, hand-held and wall-mounted body sprays, showers are increasingly the luxury feature of renovated and newly constructed bathrooms. The Mon- drian door, above, is inspired by the paint- ings of Piet Mondrian. It’s the latest model from Coastal Shower Doors. With a bold red panel, the door is part of the American-made Gridscape door collection, shown right. The Magic cabinets: More frequently, bath- striking geometric design has a premium an- room cabinets are being anchored to walls odized aluminum framework in a chrome or without any floor support. These “floating” black bronze finish. Glass panes are treated vanities, as above and below by Wellborn to reduce cleaning time and to prevent hard Cabinet, can make a small bath appear more water spots. Textured glass is available. spacious by showing off more of the floor. Lighting installed beneath them is a glamor- ous effect. This trending installation works Shimmering sinks: Metal sinks for single or double vanities. There’s also a are an alternative to basic porcelain, practical function in universal designs where and a hammered copper or ham- they are placed to facilitate access for those mered nickel sink is more luxurious using wheel chairs or walkers. — and more forgiving ­— than mod- els made of easily scratched stainless steel. The hand-hammered copper trough style shown is from Na- tive Trails. It comes in 30-, 36- and 48-inch lengths for those who adore unique elements. Undermounted, it is available in four finishes: antique copper, brushed nickel, polished copper and polished nickel. Na- tive Trails focuses on sustainable materials and also offers sinks made of reclaimed wood or NativeStone Concrete, a cement blend that is lightened with the incorporation of jute fiber. The company also offers freestanding bathtubs crafted from copper, nickel or NativeStone Con- crete. In four designs, they command attention as bathroom focal points for those who enjoy the restorative qualities of a good, long soak. March-April 2018 AtHomeNJ.com 7 Kitchen peninsula is island alternative Not every kitchen has room for a center island. For such kitchens, additional stor- age, seating, dining and food prep space can come in the form of a peninsula. Like its namesake land mass, a kitchen peninsula is connected on one side. It can be connected to other cabinetry or to a wall. A wall-anchored setup offers an opportu- nity to build up with storage. The retro-mod- ern kitchen vignette by Wellborn Cabinet for a recent industry show illustrates one option for installing cabinets above a peninsula, and the company can offer numerous others. The cabinet above the peninsula and other areas of the kitchen feature Häfele LED cabi- netry lighting, an energy-saving option that will enhance a kitchen’s task, ambient and accent lighting. In a large open-floor-plan kitchen, a pen- insula might serve as a room divider, helping to manage the open space by designating areas for various functions in a combined cooking, dining and entertaining area. This kitchen vignette also demonstrates how different finishes can be complemen- A peninsula serving area can bring more tary. The base cabinets show a Hazelnut stain storage space to a small kitchen, or help on oak Vienna doors. They are paired with divide a larger open-floor-plan space. Base a dark Onyx finish on the more modern A Wellborn show kitchen has a mix of cabinet and door styles, including an “icebox” design and upper cabinetry maximize storage with Barcelona doors, also in oak, over the sink finished in Benjamin Moore’s Aruba blue through the company’s Color Inspire process. the addition of a casual dining area for four. and above the peninsula. Beautiful Kitchens by Paul (Formerly What a Kitchen! in Scotch Plains)

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Whether you have a home garden, a few houseplants or are part of a larger commu- nity garden, growing and tending plants can be a prescription for your mental health and physical wellness. Think of the last time you were surround- ed by nature. The shade of trees cooling your skin, the sounds of nature rushing around you. Close your eyes and take a deep breath. Remember how good that feels? What if you could feel that way in your own home? Enter the breathing room. It’s a space that allows for creation of a small indoor oasis to connect with nature and slow down from fast-paced lives. Ideally, a breathing room is a sun-filled space that can support plant growth. Hang- ing gardens are the next big thing indoors. Try old-school woven macrame pot holders or unusual flower pot pendants, where plants grow upside-down in specially designed pots that are a space-saving conversation piece.

These hanging design choices can enhance a Greenhouse photo Hartley-Botanic.com breathing room, moving plants up closer to Light filled spaces, conservatories, greenhouses and sun rooms are now called breathing rooms, where people and their plants can thrive. the ceiling line from the floor. Growing palms, ferns, orchids, phipsalis, philodendrons, herbs and other leafy plants overhead creates a pleasing green canopy while making room for more plants. Spending too much time indoors means missing out on the benefits of sunshine and fresh, clean air. Breathing rooms, which can recall the Victorian conservatory on a smaller scale, often use houseplants, such as peace lilies and bromeliads, with the goal of helping to cleanse indoor air. Ongoing research suggests that certain houseplants can filter out toxins to improve indoor air quality, and those used in breath- ing rooms are often selected with that goal. The O2 For You Collection of houseplants from Costa Farms makes it easier to select plants that research has shown to have air- clearing potential. A breathing room can be a place to practice yoga, or a place to sit and meditate. Make a plant-filled room even greener by repurposing interesting collectible items and antiques as decorative planters and accents. Houseplants are functional elements, selected both to improve indoor air quality and to bring beauty and color to the room’s design.

Grow bromeliads indoors for color and texture

Bromeliads are tropical plants, native growing on rocks, cliffs or the forest floor. tend to be drought tolerant, however, and largely to South America. They work well in Indoors, most bromeliads grow best in can sometimes survive extended periods modern and contemporary home designs, medium or bright light, according to the without watering. In dry environments, mist with their splashy, sometimes patterned or website CostaFarms.com. From the com- the leaves with water every few days. variegated leaves in green, silver, yellow, tan, mercial houseplant grower: “Some can take Studies have suggested that bromeliads can white and other colors. They also produce direct sun on their foliage, but others prefer improve indoor air quality. In air-tight cham- colorful blooms that can last for weeks in the protection of a sheer curtain or translu- bers, they absorbed significant amounts of shades of red, pink, orange and yellow. cent blinds if grown in a sunny window.” several potentially harmful indoor air pollut- Pineapples are among the more 3,000 bro- Repot bromeliads in potting soil blended ants known as volatile organic compounds. meliad species. Tillandsia, the popular “air with perlite to improve drainage. Water when These can be released by paints, gas-burning Courtesy Costa Farms plant,” is also in the family. In nature, brome- the soil is dry an inch from the top. Keep soil appliances, furniture, cleaning products and Bromeliads enjoy a bathroom’s humidity. liads can be found hanging from trees and moist, but never wet or saturated. Bromeliads common household substances and materials. March-April 2018 AtHomeNJ.com 9 Cleaning for happiness

By Lovette Moses show people that clean isn’t the opposite Cleaning teaches children the empathy, of dirty — it is the start of new possibili- compassion and connection skills they ties,” says Shaunte Mears-Watkins, a Clorox need to thrive in today’s world, and being spokeswoman. “Cleaning is a way to show in clean spaces can help them be more our family, friends and loved ones that we productive, according to the bleach and care by creating an environment where cleaning products brand Clorox. they can succeed.” While those are lovely The company says its recent research thoughts, and they probably have a high has found that cleaning and being in clean level of truth, our suspicions about the spaces can make us happier. motivation behind the Clorox research are This new-millennium spin on the notion confirmed by the name of the associated that cleanliness is next to godliness springs website: CloroxIsTheBeginning.com. And, as we suspected, you’ll find money-saving from a nationwide survey funded by the Personal trainers Kim and Marty Musikant own Active Life Fitness in Garwood. company. coupons and offers there. “The likelihood someone is happier than Thankfully, using a certain brand’s prod- average increases by 53 percent for every ucts isn’t the only way we can benefit from Be your best at any age additional hour that they clean in a week,” time invested in cleaning and maintaining according to Clorox. our living space to make it welcoming for Not all fitness programs are created your daily activities with greater ease. Would this mean that cleaning people ourselves and our loved ones. equal. One of the primary challenges As Certified Functional Aging Spe- of aging is a natural loss of muscle are among the happiest people on Earth? cialists, we use proven training tech- mass and strength, which is exacer- niques to help you do what you want Only if they love to clean. According to bated by an inactive lifestyle. Many ex- and need to do with increased strength Clorox, people who enjoy cleaning their ercises are simply not well designed to and higher levels of proficiency. home have a 25 percent increase in happi- address this and may even When aging joints ness. (Perhaps this is why my mom always be inappropriate in regards meet traditional exercise wanted us to look happy when she made to the aging process. programs, the result can us clean our room? Me: “Why do I have to Your body’s needs at often be injury and pain. look happy about it if I’m doing it?”) age 40, 50 and beyond are Our fitness model helps For those who find it enjoyable, “cleaning vastly different than when to decrease the risk of increases our connections and willingness you were in your 20s and injury that can occur to help others in our communities by as 30s. Strength and energy from exercise, sports, much as 57 percent,” Clorox says. may become more impor- work or daily activities. Just in time to kickstart spring cleaning, tant to you than great abs Our goal is to improve other survey highlights include the sug- and a firm tush. Balance, the efficiency of human gestion that a person’s level of empathy something you didn’t movement rather than increases by 9 percent if they live in a clean think twice about in your focusing on building home and 12 percent if they are responsible youth, will be crucial to huge muscles. Your per- for cleaning. They didn’t give much insight your safety. You may have sonalized program will never thought about lifting weights for lead to a leaner, stronger, more coordi- into how this actually happens, however. your brain, but recent research is con- nated and balanced body, reducing your Eighty percent of respondents said they firming long-held beliefs: the stronger risk of injuries and joint problems. were more relaxed in a clean space, 60 you keep your body, the stronger and Active Life Fitness is the fitness percent were “less stressed,” and 72 percent sounder you keep your mind. venue for those 40 and over who want reported being more productive. Even if The good news is you have a lot of to live an active lifestyle. We have and you hate cleaning, you probably can’t argue control over how you age, and the continue to transform the lives of our with the majority thinking here. And, of right kinds of exercise can make a huge members who seek to feel younger and course, we all know that giving kids clean- difference. At Active Life Fitness in age better. Come in for a free Strategy ing chores really does teach them important Cade Martin/CDC Garwood, your personalized program Session, get your free copy of our book, life skills, as Clorox notes. Sweep the porch, greet your neighbors and is designed to help you feel better and “The Active Life,” and learn more about “Through thisHayrides, campaign, we hope to show Pony you care about Rides your neighborhood.Visit ourmove better, Website enabling you to performfor Events,our unique approach and to fitness. Hours Pick Your Own Pumpkins 524 Springfield Ave•Westfield•908-232-4076 Fun Maze & Peturbed Bird Slingshot www.williams-nursery.com Sept. 27th-Oct. 26h EstateWeekends & Columbus& House Day 10-5pm

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By Martha A. Smith Another re-blooming late-summer perennial to consider as a companion is The Perennial Plant Association has the evening primrose Oenothera fremon- named the allium ‘Millenium’ its 2018 Plant tii ‘Shimmer.’ With low-growing silvery of the Year. This herbaceous perennial, foliage, it’s adorned daily by large yellow related to the common onion, is a workhorse flowers that open late afternoon and fade of the late summer garden. to a shade of apricot by morning. Being Bred by Mark McDonough, a horticulture tap-rooted, this evening primrose is well researcher from Massachusetts, ‘Millenium’ behaved, and it won’t creep through the was introduced in 2000 through Plant De- garden (for which rhizomatous spreading lights Nursery, where it has proven itself year evening primroses are famously known). after year, earning rave reviews. ‘Millenium’ Allium ‘Millenium’ also looks great is spelled with one “n”, as it was registered. backed with the silver foliage of Russian The genus Allium contains more than sage (Perovskia atriplicifolia). Also consider 900 species in the northern hemisphere, but native downy skullcap (Scutellaria incana), is best known for a dozen or so species of with its numerous spikes of blue flowers. culinary vegetables and herbs: onion, garlic, Even if you simply plant ‘Millenium’ en leeks, shallots, scallions and chives. The ge- masse, this low-maintenance dependable nus is also known for a few dozen ornamen- perennial will not disappoint. Blooming at tals that grow from bulbs and sport tall stems a time when most of the garden begins to with big, globe-shaped blooms in spring. decline, ‘Millenium’ offers much-needed

Allium ‘Millenium’ was bred for late flow- color. While other alliums can look scrag- Photos by David Williams ering, uniform habit and a drought-resistant gly in summer, ‘Millenium’ does not let From the trademarked Wedding Party series of hydrid hellebores, ‘Blushing Bridesmaid.’ constitution. Growing best in full sun and heat bother it. It grows easily in zones 4-9 well-drained soil, plants typically produce and is truly an all-season plant, offering at- an upright clump of grass-like, glossy deep tractive, shiny foliage spring through sum- green foliage reaching 10 to 15 inches tall. mer. The flowers dry to a light tan, often In midsummer, two to three flower scapes holding a blush of their former color. Buds for partial shade rise above the foliage with each scape pro- Deer and rabbits will leave ‘Millenium’ ducing two or three showy two-inch spheres alone. Some gardeners avoid alliums due to By David Williams of rose-purple florets that last as long as four their reseeding behavior. Fortunately, ‘Mil- Hellebores are among the earliest bloom- weeks. The flower umbels are completely lenium’ exhibits 50 percent reduced seed ing garden plants, and if you’ve never round, not domed or hemispherical as they production, raising less concern for self- grown them, you don’t know what you’re are in some allium species. sown seedlings. No serious pest problems missing. Butterflies, bees and other pollinators will have been reported. Leaf spot may occur in You can expect to see hellebores flower- flock to ‘Millenium.’ In the garden, pair it overcrowded growing conditions. ing from February to May, depending on with shorter goldenrods (Solidago sp.) such Once established, ‘Millenium’ can easily the variety. They range from white to pale as ‘Little Lemon,’ which reaches 18 inches be lifted and propagated by division in or dark pink, deep purple and even green. tall. Goldenrods are late summer pollinator spring or fall. Cut back foliage in late fall. There are spotted, veined and bi-colored magnets that will offer beautiful contrasting Martha A. Smith is horticulture educator varieties, some with thin, picotee edging. golden yellow blooms. for the University of Illinois Extension. Unlike many other perennials, hellebores are evergreen. This means their leaves do not die back in winter. Even though their bloom time is very early, they remain at- tractive as foliage plants for the entire year. If you have a problem with deer, hel- lebores are usually deer resistant, and they are great for partial shade. I have a giant weeping white pine that I’ve planted them under, and they still flower there. ‘Conny,’ a Spring Promise series hellebore. The genus Helleborus is also called Lenten Rose because of early spring flowers Breeders are also working on new colors, that tend to appear during the religious so look out for varieties with orange, apricot observance of Lent. Hellebores prefer to and yellow flowers in the near future. naturalize in a sheltered, partially shaded If you’re itching for some late winter color setting. Full shade can reduce flowering. from a super hardy, low-maintenance peren- Plant height can vary by type, but hel- nial, stop by Williams Nursery’, where we lebores typically grow from 12 to 26 inches carry about 40 hellebore varieties. They are tall and flower for about six weeks. They in bud and bloom now, and you can plant make good cut flowers, and they are beau- them as soon as the soil is workable. tiful floating in a dish of water. Hellebores are super easy to grow, but the In original form, flowers of the species one thing they don’t like is wet feet. In areas Helleborus will weep down, but there has with high clay, improve soil drainage by been so much hybridization in the last amending with compost or Bumper Crop, an 20 years that some of the newer varieties organic soil amendment that we carry. are bred so the flowers face more upward. David Williams is an owner of Wil- Growing species hellebores (as opposed to liams Nursery & The Gift House, a family- Courtesy Walters Gardens hybrids) in an elevated planting position owned garden center at 524 Springfield Allium ‘Millenium’ has been named the Perennial Plant Association’s Plant of the Year. will make it easier to look into the flowers. Ave.,Westfield. More at WilliamsNursery.com. March-April 2018 AtHomeNJ.com 11 Spring cleaning for summer outdoors

Outdoor weather will be here before we know it. Start getting your deck and outdoor spaces ready as part of the spring cleaning ritual, and you won’t have to waste a perfect day on yard work or maintenance. Here are a few tips to get started. Warm up the welcome. Harsh winter weather can leave your home looking drab and worn. Give the exterior a refresher by updating the front door with a bright color. Paint the mailbox, window shutters and railings to make your house more appealing. Use painters tape to keep paint where you want it. FrogTape brand has patented PaintBlock Technolo- gy, where super-absorbent polymers react with latex paint to instantly gel and form a micro-barrier that seals the tape’s edges to keep paint from bleeding. Plan for patio parties. Make the most of any out- door space you have, especially if you will be hosting guests. Remove covers and hose down the outdoor furniture. Sweep dirt off the patio or deck then clean the surface. Stain wooden decks with a quality for- mulation that will seal splinters, fill in small cracks and protect the wood from damage by sun and moisture. Inspect the deck early in the season, and have any damage repaired. Add some light. Strings of lights aren’t just for Christmas. Globe lights or lanterns come in fun shapes and a variety of themes to create a magical Photos courtesy FrogTape nighttime ambience. They’re a cost-effective, non- In established garden beds, add a fresh layer of mulch to give the landscape a well-groomed appearance while discouraging weeds. permanent way to transform the backyard for warm summer nights, and you can reconfigure them at any time. Stretched across the patio, the lights lend a warm, inviting glow while also providing useful illumination for entertaining. Prepare to plant. Before the last frost date and thawed soils signal the start of planting season, take a weekend to rake up any stray leaves and clear those garden beds. Add mulch to established beds, and buy a few extra bags to add to areas that will be planted with flowering annuals. Doing this early will help give your yard a clean, finished look. Groom grilling areas. Trendy outdoor kitchens and their built-in grills are expensive. You don’t need a full renovation to upgrade your outdoor cooking area. Update without breaking the budget by adding a side table or cart to hold grilling tools. Shield the grill with a large, free-standing patio umbrella for all-weather use. If you have an outdoor outlet in a covered area, plug in a mini fridge to Painting the front door and shutters refreshes a home’s exteri- Strings of lights made for outdoor use are already appearing in keep drinks, meats and perishables close by. or. There are paint formulas for wood, metal and vinyl surfaces. garden centers to enhance the mood at evening gatherings.

Hayrides, Pony Rides Visit our Website for Events, and Hours PickThe Your Own best Pumpkins annuals524 Springfield& perennials Ave•Westfield•908-232-4076 Fun Maze & Peturbed BirdCome Slingshot see us for the wplants,ww .williams-nursery.com Sept. 27th-Oct. 26hideas and expertise to grow Weekends & Columbus Dayyour 10-5pm most beautiful garden. We’re here for you every day. ILLIAMS URSERYOpen 9 to 5 daily & The Gift Ho524us Springfielde Ave., Westfield 908-232-4076 WilliamsNursery.com 12 AtHomeNJ.com March-April 2018

Floral support: Graceful stems of gladiolus ‘Costa’ and ‘Mojito’ are complemented and steadied by the glossy foliage of spring-blooming rhododendrons. Glad all over There are so many ways to enjoy easy-to-grow gladiolus

Spectacular stems: A profusion of summer flowers, usually on stately 3- to 4-foot stems, is the hallmark of gladiolus. Surprisingly easy to grow, the flowers come in colors ranging from white to yellow to red, orange, purple and combinations. Buy large corms and plant them in full Shining bright: For small containers, try dwarf Glamini types or Gladiolus sun or partial shade. They’ll grow best in fertile, well-drained soil. Water well for the best blooms. If you love “glads,” try succession planting. nanus. Gladiolus ‘Albus,’ above, is a compact option in white, blooming early Tuck in a few corms every two weeks from mid-May to early June. Look for the first to flower in about 12 weeks. Plant a different color or type in summer. ‘Murielae’ is a fragrant Abyssinian type (Gladiolus acidanthera). each time, and you can enjoy changing views all summer. Remove faded flower stalks to prevent them from setting seed. Its larger star-shaped white flowers have a deep maroon-purple center. March-April 2018 AtHomeNJ.com 13

Floral support: Graceful stems of gladiolus ‘Costa’ and ‘Mojito’ are complemented and steadied by the glossy foliage of spring-blooming rhododendrons.

Glad all over For cutting: To help keep tall stems upright, plant large gladiolus corms about 5 inches apart and 5 inches deep so they grow close together. The cut stems last at least a There are so many ways to enjoy easy-to-grow gladiolus week in a vase. Pluck off spent bottom flowers as new blooms continue to open above.

Shining bright: For small containers, try dwarf Glamini types or Gladiolus In pots: ‘Rose Charm’ gladiolus makes a designer statement in a huge Pollinator planting: The bright pink gladiolus ‘Titanic’ grows with spikes of ‘Blaz- nanus. Gladiolus ‘Albus,’ above, is a compact option in white, blooming early tub with the equally eye-catching triangular leaves of oxalis triangularis ing Star’ liatris in this photo courtesy of Longfield-Gardens.com. Both late-summer in summer. ‘Murielae’ is a fragrant Abyssinian type (Gladiolus acidanthera). ‘Atropurpurea,’ ­a bulb-grown, indoor-outdoor perennial known as purple bloomers stand tall, providing vertical interest among other plants, while offering flow- Its larger star-shaped white flowers have a deep maroon-purple center. shamrock or love plant. ers that are attractive to a variety of pollinators. 14 AtHomeNJ.com March-April 2018

Proven Winners Proven Winners ‘Snow Princess’ makes a graceful show in a head planter. Nearby, the Superbells calibra- Sweet alyssum ‘Snow Princess’ is a vigorous, fragrant plant, growing up to 8 inches tall and choa ‘Evening Star’ lends its soft touch to a stone urn. In the foreground, a mixed bed trailing as long as 24 inches. Water well and fertilize container plants for best performance. features the compact verbena ‘Meteor Shower.’ Exterior design There’s a lot of pressure to get things right cess,’ demonstrating possibilities for plants when designing a container garden. that are simply a mass of small white flowers. The standard advice is to incorporate (Other sweet alyssum hybrids are purple; “thrillers,” “fillers” and “spillers,” which tender ‘Blushing Princes’ or ‘Dark Knight.’) means an overwhelming number of options. In the landscape, sweet alyssum (Lobu- It’s not always easy to know what will work laria) is a creeping annual plant that becomes together. So gardeners might comb garden an effective groundcover. In container magazines and the internet for images to design, its trailing habit makes it a “spiller.” guide them. But it can take so much time That characteristic is beautifully exploited in to find an inspirational image that is even a the hanging container shown above, where near match for the container one has to work the plant is trained and trimmed to form an with. And when there’s a container garden impressive globe shape. you love, the plants aren’t always identified For those who prefer perennials, the and it can mean a trip to the local nursery fourth photo features another plant with hoping someone can identify all the plants. small white flowers, Gypsophila paniculata, It’s a lot easier to work with just one plant, also known as baby’s breath. While not as and the effect can be equally dramatic. To fashionable as it once was in floral design, dispel the idea that container gardens must masses of it growing in one container can be filled with bold colors or large showy create an airy, cloud-like effect in landscape blooms, the photos featured illustrate how design. Container planting makes it easier wonderful they can be even when we choose to give this plant the alkaline soil it prefers. Proven Winners iVerde a plant with small white flowers. In winter, spray paint clusters of dry cut ‘Snow Princess’ takes her “spiller” role in a Gypsophila paniculata, the perennial Three of the photos shown feature the branches white and tuck them in a shallow mixed planting, maintaining royal bearing commonly known as baby’s breath, has a Proven Winners sweet alyssum, ‘Snow Prin- vase for a gorgeous seasonal centerpiece. in the shadow of lush ‘Lime Time’ coleus. refined presence as a container specimen. March-April 2018 AtHomeNJ.com 15 Don’t grow the same old vegetables

© Philip Ficks A variety of colorful snap beans are highlighted in “Niki Jabbour’s Veggie Garden Remix.”

Niki Jabbour once grew 5-foot-long snake in the past had been difficult to source or gourds from seeds, planning to use them expensive to buy,” she writes. ornamentally in a Halloween display. Her “Veggie Garden Remix” aims to demystify mother-in-law was delighted to recognize 224 international food plants by comparing them as cucuzza, which is grown in the Med- them with the more familiar. iterranean and eaten like summer squash. If you enjoy green bell peppers, for “I was thrilled to share with her a vegetable example, you might try growing colorful she hadn’t eaten in decades,” Jabbour writes sweet peppers such as ‘Purple Beauty,’ the in her latest book, “Niki Jabbour’s Veggie pale ‘Bianca’ or the long, slender, curving Garden Remix” (Storey, $19.95). variety, ‘Corbaci.’ Like cucumbers? Then try Her husband’s family had gnarly fleshed relatives like emigrated from Lebanon, long, green ‘Palace King’ when he was a child, and or shorter ‘Suyo Long.’ Jabbour decided to plant the Smooth-skinned kin would garden of their Nova Scotia include the white ‘Dragon’s home with seeds of other Egg’ or Cucamelon, which © The Picture Pantry/Alamy Stock Photo vegetables from her in-laws’ resembles a tiny watermelon Pure white ‘Hakurei’ turnips, above, offer growers the bonus of edible greens. The peppery heritage. Her effort in grow- and tastes like a cucumber greens of ‘Nozuwana’ turnips might be enjoyed by those who like arugula, Jabbour says. ing Armenian cucumbers, “punctuated with a citrus “There is a world of diversity available to gardeners, if we just take the time to look.” cousa zucchini, chickpeas twist.” She says it’s the most and the leafy greens molokh- popular crop in her garden. ia was rewarded with her Jabbour’s excitement mother-in-law’s dishes such about food crops is infec- as a thick, flavorful chicken tious as she discusses how stew made with the greens. to grow, harvest and eat the “This crash course in many options, with lush global gardening soon had me scheming photographs to illustrate. She shares insights to branch out and try edibles from other such as how her father-in-law sources the regions like India, Thailand, Mexico, Argen- chickpeas he manages to grow in a sunny tina, Italy, China and Japan,” Jabbour writes. plot with loosened soil that she describes “I was able to prompt long-season veg- as rocky, weedy and clay based. “He simply etables to reach maturity in my short-season opens a package of dried chickpeas, sold for garden by using simple season extenders like cooking, and grabs a handful.” mini hoop tunnels and row covers.” Jabbour does point out plants, such as the Jabbour has expertise in this area, having Asian herb perilla, that can become invasive produced earlier books entitled “The Year- in certain regions. “Grow it responsibly,” she Round Vegetable Gardener” and “Ground- advises. “Pull out the plants before they set breaking Food Gardens.” What she grew seed.” It’s an annual and “does not spread by encouraged experimentation not only in her rhizomes like its mint cousins, so it’s spread 2,000-square-foot garden but in her kitchen can be effectively controlled.” as well. Jabbour has dedicated this highly recom- Mars Vilaubi “This bounty of international veggies and mended book to members of her family, Shoots of certain species of shade-loving hosta, such as Hosta montana, are edible and herbs has allowed me to flex my cooking “who understand that all I want for my taste like asparagus. Jabbour reveals other surprising edibles such as dahlia tubers (like skills, tackling recipes with ingredients that birthday is a truckload of aged manure.” potatoes) and many parts of daylilies. Her family calls the flower buds “daylily beans.” 16 AtHomeNJ.com March-April 2018 What is truffle flavor?

By Kimberly L. Jackson pentane (and about 30 other names). It’s what started trouble for truffle oil some 15 It might be the best of times and the worst years ago when it was revealed that laborato- of times for truffle oil. ry-devised chemicals provided their flavor. It is lending its assertive essence to an in- But like the many volatile organic com- creasing number of foods, from French fries, pounds that give truffles their coveted aroma potato chips and burgers to high-end sauces, and flavor, this is a multi-layered story. butters and fine cheeses. Urbani competitor Federico Balestra, head But lately, truffle oil is being trashed by of America’s largest truffle brand, Sabatino food writers, food bloggers, chefs and others. Tartufi in Connecticut, says his company has “Top Chef” fans might recall co-hosts also discovered a method of making its black Gordon Ramsay and Joe Bastianich chastis- and white truffle oils with real truffles. ing a contestant for using white truffle oil. But the closely guarded methods didn’t Bastianich also has advised the dining public prevent Urbani or Sabatino Tartufi from to walk out of any restaurant that uses truffle being among brands hit with recent class oil, and to tell their friends to do the same. action lawsuits that accused them of putting But truffle oils are sold at Eataly, the gour- a truffle label on foods that contain no real met Italian food chain first opened in New truffles (tartufi or tartufo in Italian). York by Bastianich with celebrity chefs Mario Balestra, who was angry enough to speak Batali and Lydia Bastianich, his mother. on the record about pending litigation, says And this is after they “swore to never sell Brad Volpe those who filed the suits didn’t do their truffle oil.” The labels on truffle foods are rarely clear as to whether the flavor is real or artificial. Truffle research, and he intends to fight back. Hypocritical? Given Joe Bastianich’s as- Zest seasoning, below left, is a favorite of Oprah, who can certainly afford the real thing. “We are in the truffle business, he said, sault on truffle oil, it’s not surprising that noting that the company imported 77,000 there’s an explanation. Tuber aestivum Vittad, the less costly the smell goes away,” Balestra says. pounds of truffles in 2017. “We have a lab “Why the change of heart? Because we black summer truffles, are most frequently And many buying truffle products with no in-house.” Sabatino truffle oils finally found a truffle oil made used. It’s the truffle in the Italian Classics characteristic scent would surely complain. are now labeled “all natural” and with real truffles,” a page at truffle risotto with saffron from Wegmans. The fact that many chefs used truffle oil Eataly.com proclaims. flavored by truffle extraction and But this Italian-import mix also contains until they learned of the potential for syn- Through Eataly, the world’s natural flavor, he says. “truffle aroma.” Frozen truffle parmesan mac thetic flavor speaks to how closely synthetic largest truffle company, Urbani, “If you put truffle inside cream, & cheese from Evol (that’s love backwards) truffle flavor can replicate the real thing. sells its Unico line of truffle oils. and you put it under a micro- lists “summer truffle breakings” and truffle Purists say the fake flavor fails to capture The explanation continues: scope, you will see the spore of the oil. Urbani’s white truffle and porcini Truffle the nuances of real truffles, but it’s more “Over several years, Urbani truffle,” Balestra said. Spores are Thrills sauce lists “bianchetti truffle breaking an issue of being able to know if a product developed a patented method filtered out of commercial extracts, (Tuber albinum pico)” and “truffle flavor.” contains synthetic flavoring and to be able to to infuse the finest extra virgin which must be sterile, he said. So, if a product contains real truffles, why make a choice ­— just as we do with artificial olive oil with genuine truffles. In To be sure a product contains is truffle aroma, truffle oil or truffle flavor vanilla or cherry or chocolate. fact, the ingredients for its white truffles, he advises checking la- needed? Well, it’s the fleeting nature of the Only two of the many truffle products we truffle olive oil are simply: extra bels. “The label is a legal bonding.” funk that has historically helped pigs and checked clearly listed artificial truffle flavors. virgin olive oil, white truffles Those who check the label of specially trained dogs to sniff over large Real truffles are elusive underground aroma (Tuber magnatum pico) any truffled product will more fields to unearth a single truffle. mushrooms, that can take a decade to grow. and white truffle. Not a drop of frequently find the scientific name Fresh whole truffles are rushed to chefs Burying the truth about knock-off flavors 2,4-dithiapentane.” of the truffle variety involved and, and connoisseurs for use within 10 days of beneath the ambiguous euphemisms “truffle That would be chemical 1618- in some cases, the percentage of it harvest because the aroma dissipates. flavor” or “truffle aroma” only serves those 26-4, also known as 2,4-dithia- used in the product. “Every time you find the truffle, every day who hope to protect premium pricing.

Black truffle butter-parmesan shortbread (Makes about 30 crackers) a little water, a teaspoon at a time, until it Tester’s note: The heat of baking can 8 tablespoons (4 ounces) D’Artagnan black comes together when squeezed. diminish truffle flavor. The very subtle truffle butter, softened 3. Turn dough out onto a lightly floured truffle presence in this shortbread might 4 ounces finely grated parmesan cheese surface and roll into a log shape about 2 be enhanced by using grated white truffle (see note) inches in diameter. parmesan from Linden-based Milano’s brand, available at ShopRite, Garwood. 1/4 teaspoon kosher salt 4. Wrap tightly in plastic wrap and chill for 1-1/4 cups all-purpose flour We eliminated thyme and black pepper at least 1 hour, up to one week. in our adaptation of this recipe to avoid 1. In a medium mixing bowl, stir together When ready to bake: Preheat oven to 350 competition from those potent ingredients. parmesan, salt and flour. Set aside. degrees. Unwrap log and use a sharp Nutrition information (per cracker): 62 2. Add softened butter to the bowl of a knife to cut 1/4-inch slices. Bake in two calories, 4g fat (3g saturated), 11mg stand mixer with a paddle attachment. Mix batches on sheet pans until edges are cholesterol, 98mg sodium, 4g carbs, 0g on medium-low speed until creamy and golden brown, about 12 to 15 minutes. fiber, 0g sugars, 2g protein light. Add flour mixture in three batches, Cool completely. Crackers are best served mixing each batch until combined. If dough fresh. Store up to three days in an air-tight — Adapted recipe, photo courtesy seems dry or hasn’t come together, add container. D’Artagnan March-April 2018 AtHomeNJ.com 17 Truffle hunt Finding the real and the enhanced

For some, truffles are the designer handbags of the food world, of- fering a whiff of luxury, elegance and aristocracy by association. Add truffles to food, and it’s suddenly chic. But don’t expect the truffles appearing in an increasing number of products to be Italy’s coveted white Alba truffles or the French black “Diamonds of Périg- ord.” The truffles shaved onto the plates of the world’s elite won’t likely find their way into bottles, cans or boxes. They’re much too precious. Thanks to science, there are less-costly truffles growing among tree roots in many places. And if you’re attracted to truffle aroma ­— real or fake — don’t let anyone shame you out of enjoying your truffle mac&cheese. Scent is a big part of how things taste because our taste buds and olfactory receptors are related. It’s why some of us can still enjoy foods with truffle “aroma” even when we know it’s synthetic.

Taste this: Cheese is a friend of the truffle. Its fats help hold onto fading truffle flavor. Still, nearly every truffle cheeses we found was fortified with truffle flavor. Even Il Truffelino, an exceptional English cheddar that literally melts on the tongue. The prominent cheddar flavor is enhanced by summer truffle breakings. Found for $29.99 per pound at Kings in Garwood.

And this: If you like Gouda cheese, try the raw cow’s milk variety with truffles and bold truffle oil flavor that’s sold Confused oil: Does at Whole Foods in Clark. At it contain real truffles? $15.99 per pound, it was among We might never know. favorites. We also recommend At this writing, Urbani’s Sottocenere, a mild Italian Burger love: Who is ashamed to say that the truffle, mush- fresh bianchetti white truffle cheese, rubbed in truffle room Swiss from SmashBurger is a favorite? We’re not! The truffles were $89 for 2 oil beneath its rind of gray truffle mayo that contributes to the flavor might not contain a ounces, and the black ashes. It was $21.99 per pound speck of real truffle, but it’s still a treat if you enjoy mushrooms. winter truffles were at Wegmans, which had several The “truffle aroma” used to add truffle scent to many truffle- $175 for 2 ounces. truffle cheeses including Truffle flavored foods is based on dimethyl sulfide, a natural chemical And these would be Tremor, a potent goat cheese; component of real truffle aroma. True story: Thierry Talou, the affordable truffles. and Boschetto al Tartufo a a French chemist studying truffles, was able to identify and In absence of the real truffled sheep’s milk cheese. so successfully replicate nine chemical components of black thing, truffle oil still of- truffle scent that he even fooled truffle-hunting pigs, who tried fers reasonable access to to eat dirt and rocks scented with his blend. a truly unique flavor.

Made in Union: Lioni’s truffled version Truffle salt: Imported from Italy by Italian From Linden: So its ingredients include Yes, pesto: Two types, green and red, from of the stuffed fresh mozzarella known as Products in Elizabeth, this black truffle salt corn starch and cellulose. Parmigiano-Reg- Trentasette in Italy can be found at Garwood burrata has visible black truffle flecks at its lists tuber aestivum Vitt. as 5 percent of the giano, this ain’t. But if you want truffle fries, Kings. For a double truffle hit, try either with rich, creamy center. We found it at King’s in mix. We found it at Whole Foods. Black it’s what you need. Bianchetti truffles (tuber Wegman’s buffalo milk ricotta and truffle Garwood. Also try BelGioioso burrata with truffle salt is also available at Savory Spice albidum pico) are 5 percent of this grated mix cappellacchi (filled like ravioli) or Trader black truffles, found at Garwood ShopRite. Shop in Westfield. with truffle aroma. From ShopRite Garwood. Joe’s porcini mushroom and truffle ravioli. 18 AtHomeNJ.com March-April 2018

KITCHEN EXPLORER Dinner and a movie

“Bollywood Kitchen” is an eye feast that There are, however, recipes for mango pairs the home-cooking of Indian-American lassi, shrimp curry, chicken korma, the lentil families with suggested viewing lists and crepes known as dosas and spicy chicken opulent scenes of films from India. wraps called kati rolls. His vegetable pakoras The recipes are grouped as menus, and to and samosas are baked instead of fried. go with each menu, there’s a suggested film To the not-fussy end, Rao’s streamlined and summary. To heighten the viewing expe- recipe for the fudge-like confection burfi has rience, Rao even includes ricotta cheese and sugar the recipe for his spiced oven-baked at vary- Bollywood popcorn. ing temperatures as an “Were it not for the alternative to hours of invention of the VCR, stove-top milk stirring. which brought the nightly In an area where fresh ritual of watching Bolly- and dried curry leaves wood movies after dinner, are readily available, we I would be a stranger to wish Rao would have the stories, the language, specified which to use. and the music of my We used fresh, finding parent’s home,” he writes. generous bags for 99 His mother, Anu, began cents at Patel Brothers in the tradition, and she also Iselin. would order films on reel Rao says most of to show to groups in their his recipes are healthy, small Pennsylvania town outside Pittsburgh. because in Indian cooking, “vegetables aren’t “For me and most first-generation Indian- the supporting players, they’ve been the star Americans, food and films are our primary for over four thousand years.” Photos by Sidney Bensimon Cashews help thicken sauce for cocktail kofta, above, and enhance the rice dish, below left. connection to a motherland we never knew,” “My intention in writing this book is to Rao writes. For the cookbook, he says he honor the legacy of my parent’s immigrant avoided “restaurant clichés” like tandoori experience,” Rao writes. “In doing so, I hope chicken or tikka masala, and eliminated to open a doorway for you to the food, films, Cocktail kofta (meatballs) “fussy steps” and “obscure components” to music — and joy ­— that my Indian heritage (6 servings) or lamb, egg, bread crumbs, cilantro, make the recipes more accessible. has to offer this country.” 2 tablespoons canola oil, divided 2 tablespoons of onion mixture, 1/2 1 bay leaf teaspoon salt and 1/4 teaspoon cayenne. 1 medium onion, finely chopped Use your hands to combine ingredients. Khichdi (yellow rice with lentils) 2 tablespoons minced garlic 3. Using a melon baller or mini ice cream 1 heaping tablespoon minced ginger scoop, roll 24 small meatballs. Place on ( 6 servings) 2 teaspoons salt, divided a baking sheet or platter and refrigerate 1 cup white rice (any type) 1 teaspoon ground coriander while making sauce. 1/2 cup split moong dal (mung beans ) 1/2 teaspoon cayenne, divided 4. Return pan with onion mixture to stove 1 teaspoon salt 1/2 teaspoon ground cinnamon over medium heat. Whisk in milk, yogurt 1/4 teaspoon ground turmeric 1/4 to 1/2 teaspoon ground cloves and ground cashews. Decrease heat, 1/4 teaspoon black peppercorns 1/4 teaspoon ground turmeric cover, and allow sauce to simmer gently. 3 tablespoons butter or ghee, divided 1 pound 85% lean ground beef or ground Add more milk if sauce gets too thick. lamb 1/4 cup unsalted cashews 5. Meanwhile, in a second large sauté 1 large egg, beaten 1 teaspoon cumin seeds pan, heat remaining 1 tablespoon oil over 1/2 cup plain bread crumbs 7 to 10 curry leaves medium high heat. Brown meatballs in 1/2 cup chopped cilantro, plus extra for 2 Indian dried red chillies, broken in half batches, 3 minutes on the first side, then garnish flip and brown for another 3 minutes. 1. In a large saucepan, combine rice and 2 cups whole milk Drop browned meatballs into sauce and dal. Rinse well several times, until water and lentils. Stir well. Continue simmering 1/2 cup 2-percent Greek yogurt continue with next batch. becomes less cloudy (starchy). Cover with gently until rice is fully cooked and mushy, 1/4 cup cashews, ground to powder water and soak 30 minutes. with a consistency similar to porridge or Naan, for serving 6. Turn meatballs gently to coat with grits. (Add more water as needed.) sauce. Cover and simmer 15 to 20 2. Drain rice and dal. Add 5 cups water, 1. In a sauté pan, heat 1 tablespoon minutes. Garnish with cilantro and serve bring to a boil over high heat. Add salt, 5. Discard curry leaves, chillies and canola oil over medium-high heat. Add with buttered naan. turmeric, and peppercorns. Decrease peppercorns. Put a pat of the remaining bay leaf and allow to infuse oil for 15 heat to a gentle boil and cook with lid butter on each serving. seconds. Add onion and cook, stirring, Tester’s note: Made with lamb, this dish slightly ajar, stirring occasionally. also is delicious served over rice. Reheat (per serving): 255 until golden, 5 to 7 minutes, reducing Nutrition information any leftovers with a little milk, if needed. 3. Meanwhile, in a small sauté pan, melt calories, 9g fat (4g saturated), 15mg heat if necessary. Add garlic and ginger. 2 tablespoons of the butter over medium cholesterol, 433mg sodium, 37g carbs, 3g Cook, stirring, 1 to 2 minutes. Add 1-1/2 Nutrition information (per serving w/o heat. Add cashews and fry until they fiber, 1g sugars, 7g protein teaspoons salt, coriander, 1/4 teaspoon naan): 362 calories, 23g fat (7g saturated), begin to turn deep brown. Add cumin cayenne, cinnamon, cloves and turmeric. 95mg cholesterol, 947mg sodium, 19g — Adapted from “Bollywood Kitchen” by seeds, curry leaves, and red chillies. Fry Allow spices to bloom for about a minute. carbs, 1g fiber, 10g sugars, 21g protein Sri Rao. © Copyright 2017 by Sri Rao. for about 20 seconds. Remove pan from heat. Reprinted by permission of Houghton — Adapted from Bollywood Kitchen by 4. Pour contents of sauté pan into rice Mifflin Harcourt. All rights reserved. 2. In a mixing bowl, combine ground beef Sri Rao. © Copyright 2017 by Sri Rao. March-April 2018 AtHomeNJ.com 19

KITCHEN EXPLORER Try far-West Asian By Kimberly L. Jackson were that far off, so I wondered if a success- ful restaurant owner would really give away Tea leaf salad, the buttery layered platha secrets to one of his most popular dishes. flatbread, and “samusa” soup, a filling veg- For this article, publisher Ten Speed etarian bowl enriched by cut samosas and Press shared recipes for kebat, a stir-fry the falafel pieces. These were the initial reasons I restaurant makes with tofu, shrimp or meat. needed “Burma Superstar,” a cookbook from Tan notes that it is rarely found on menus in Desmond Tan, co-owner of the wildly popu- Myanmar (formerly Burma), as it is most of- lar family of Northern California restaurants ten a home-cooked dish. The cookbook has of the same name. recipes for home-style and When I’m in my native restaurant-style prepara- California, dining at one tions. We tested with the of the three locations is on restaurant-style spice mix, my must-do list. And living and it was great for shrimp, 3,000 miles away, I imag- tofu, chicken and beef. ined making my favorite Beyond its “Addictive dishes at home. Recipes from the Cross- The samusa soup is a roads of Southeast Asia,” production. It involves the cookbook is a trav- making the deep-fried frit- elogue with captivating ters known as falafel. Then images of the people and filling spring roll wrappers the landscape of what once with Yukon gold potatoes, was Burma. Tan was born minced onion, peas, cilan- in Rangoon (now Yangon), tro and mint, before folding the country’s largest city. them to make the deep-fried triangles that He moved with his family to California when fans of India cuisines know as samosas. Then he was 11. you toast and grind spices and shred cabbage To research the cookbook, Tan, his co- to make the soup. author Kate Leahy and photographer John I was very excited about the ease and suc- Lee visited his birthplace, the former British cess of falafels I made from yellow split peas, colony that became Myanmar in 1989. Photos © 2017 John Lee one of the most economical ingredients in Tan, who was a real estate investor run- Kebat, an easy stir-fry, is one of several fast-cooked dishes. It can be made with seafood, any supermarket, but I never found time to ning a tech consulting firm, bought Burma tofu or meats. In other easy meals, ground or sliced meats cook with spices and herbs. make the samosas. Superstar in San Francisco as an established So I cheated. I bought the widely available but failing Burmese restaurant he loved. frozen samosas of Union-based Deep Foods. After the purchase in 2000, he and his wife (Burmese cooking has recognizable influenc- hired strong cooks, reworked the menu and Tofu, chicken, shrimp or steak kebat es from neighboring countries including In- grew Burma Superstar to three locations. dia, China and Thailand.) The resulting soup They also import and sell laphet, a savory (3 servings) the spice blend. Heat a wok or large skillet over high heat. Add 1 tablespoon was good, but not what I remembered. I dark green paste of fermented tea leaves that 14 ounces super-firm tofu, cut in bite- of the oil; swirl to coat pan sides. Stir-fry don’t think the Deep potato and pea samosa is the foundation of their tea leaf salad. sized strips (or see variations) tofu until lightly browned, about 2 minutes Kebat spice mix (see below) on each side. Transfer to a plate. 2 tablespoons canola oil 1 cup sliced yellow onion 3. Heat remaining oil in the wok. Add 1 tablespoon minced garlic onions, garlic, ginger and jalapeño (if 1 tablespoon minced ginger using). Season with remaining spice 1/4 to 1/2 jalapeño, chopped (optional) blend. Stir-fry briefly, until onions just 2 Roma tomatoes, cut into 4 to 6 wedges start to soften, about 30 seconds. Add 1-1/2 cups cooked jasmine rice tomatoes; stir-fry briefly. Return tofu to 1 cup cilantro leaves, coarsely chopped, wok. Cook 1 minute or just long enough for garnish to heat through. The onions should 1/2 cup mint leaves, coarsely chopped, still be firm and crisp in the center (not for garnish completely wilted). Serve over jasmine rice, garnished with cilantro and mint. 1. Make spice mix: Crush three green cardamom pods to open them up. Variations: Use a pound of shrimp (peeled Remove seeds and discard pods. Crush and deveined) or a pound of chicken or cardamom seeds and 1/4 teaspoon steak (cut half-inch strips) in place of tofu. cumin seeds in a mortar with a pestle, Bell pepper slices, snow peas or other or use a spice mill to pulverize spices to vegetables can be added with the onions. a coarse powder. Blend together with Nutrition information (per serving with Quick cooking: Most recipes in “Burma Superstar” have less than 10 ingredients. Spices, 1 teaspoon salt, 1⁄2 teaspoon paprika, rice): 299 calories, 13g fat (1g saturated), 1⁄2 teaspoon ground black pepper, 1⁄4 a number of which cooks will have on hand, make up the bulk of longer ingredient lists, as 0mg cholesterol, 798mg sodium, 33g teaspoon cayenne, 1⁄4 teaspoon turmeric, carbs, 4g fiber, 5g sugars, 13g protein with curries. Vegetables have a key role in this cookbook, and there are numerous vegetarian 1⁄4 teaspoon cinnamon and 1⁄4 teaspoon — options, including noodle dishes. We were intrigued by the wide use of yellow split peas. They sugar. Reprinted with permission from “Burma are soaked to be fried as a crunchy addition to the tea leaf salad, or to be mixed into falafels Superstar” by Desmond Tan and Kate (above). They appear in a chicken curry and get mixed with gluten-free chickpea flour (besan) 2. Put tofu in a bowl and coat with half Leahy (Ten Speed Press, $29.99). to make crackers or a polenta-like tofu that can be sliced for a salad or fried into tasty snacks. 20 AtHomeNJ.com March-April 2018 Bake small for less temptation

Here’s a cookbook for anyone who has ever divided a The recipes range from classics like sugar cookies, lemon favorite cookie recipe in half to avoid baking 4 dozen. squares and rugelach to fun options like crispy cereal bars In “175 Best Small-Batch Baking Recipes,” author Jil or pink coconut squares that resemble the pink, white and Snider provides recipes that in most cases make a dozen brown Neapolitan coconut candy. Healthier treats include cookies, and sometimes it’s a half dozen. four-nut biscotti, zucchini loaf and apple-bran This collection of treats to bake for one or muffins. And of course, there are decadent two people covers cookies, muffins, scones, chocolate options like chocolate-dipped cakes, brownies, cheesecakes, quick breads, peanut butter shortbread bars and chocolate- pies and tarts. The novice and the long-time dipped brownie mounds. Snider has devel- baker will appreciate just how easy baking oped many creative recipes that are likely to these mouth-watering recipes can be. become new favorites. Snider begins by covering the necessary Whether your goal is to limit your con- tools, ingredients and techniques for baking sumption of sweets, surprise your kids with success. A kitchen scale is among her listed a decadent after-school snack, or to bake the tools. “For small amounts of certain ingre- perfect finish for a romantic dinner for two, dients like chocolate, weighing is easier and this is a cookbook with possibilities. more accurate,” she advises. The featured caramel apple bars would be Snider also includes baking tips with each delightful for an on-the-go breakfast or as a recipe. One example: There is no need for an tea time treat. The five-ingredient macaroons electric mixer when making small batches of cookies. You are perfect for busy days, but drizzled with chocolate, the can get the butter-sugar mixture to a light, creamy consis- presentation will belie the recipe’s simplicity. And fresh from John Barkley/CIA tency by beating it with a wooden spoon. the oven, they might just be the ultimate comfort food. Khao Soi, a classic chicken and noodle curry that is Chiang Mai’s most internationally celebrated dish, is topped with crispy fried noodles in this presentation from Rim Tai Kitchen at the Four Seasons Hotel, Chiang Mai. Key lime macaroons (12 cookies) 2/3 cup sweetened condensed milk Series explores 2 tablespoon freshly squeezed Key lime juice 2 tablespoons all-purpose flour 1-1⁄4 cups sweetened shredded coconut world’s cuisines 1 teaspoon freshly grated Key lime zest 1. Preheat oven to 325 degrees. In a medium bowl, whisk together sweetened condensed milk and lime Since 2004, the Culinary Institute of America’s chefs and juice. Using a wooden spoon, gradually add flour, stirring associated experts have been traversing the globe to explore until well blended. Stir in coconut and lime zest. (per cookie): 104 calories, 4g the world’s best foods and cooking for its World Culinary Nutrition information fat (3g saturated), 6mg cholesterol, 47mg sodium, 16g Arts video documentaries. 2. Drop dough by heaping tablespoonfuls about 1 inch apart on a baking sheet lined with parchment paper. carbs, 1g fiber, 2g sugars, 2g protein The series, streaming free at CIAproChef.com/WCA, fo- cuses on a given country or region and examines its flavors, 3. Bake 20 to 25 minutes or until golden around edges. — From “175 Best Small-Batch Baking Recipes” by Jill iconic recipes, produce, specialty ingredients, markets, Let cool 15 minutes on baking sheet. Transfer to a wire Snider © 2017 Reprinted with publisher permission. (www.robertrose.ca) Photo by Colin Erricson street food and most celebrated restaurants. From China, rack to cool completely. Mexico City and the Caribbean to Indonesia, Peru, Japan, Puerto Rico and Scandinavia, viewers can learn about the cuisines of more than 20 countries and regions. The latest segment, “Savoring the Best of World Flavors: Thailand,” reveals the classic dishes of this Asian region. Caramel apple bars In the restaurant kitchens of Bangkok and Chiang Mai, (9 bars) leading chefs and food authorities discuss ingredients and 3 tablespoons butter, softened demonstrate culinary techniques in step-by-step detail. 3 tablespoons packed brown sugar The program’s expert guide is award-winning chef and 1/2 cup quick-cooking oats cookbook author Ian Kittichai, one of Thailand’s best- 6 tablespoons all-purpose flour known chefs. Kittichai shows that this land’s culinary 1/2 teaspoon ground cinnamon brilliance goes beyond the beloved noodle dish Pad Thai. 1/2 cup coarsely grated peeled, cored apple Included are recipe demonstrations by Kittichai at his 2 tablespoons caramel sundae sauce Bangkok restaurant, Issaya Siamese Club, and a trip to 3 tablespoons chopped peanuts Thailand’s Nonthaburi Market, accessible by water taxi on 1. Preheat oven to 350 degrees. Grease and line an 3. Bake 18 to 22 minutes or until set and golden. Cool the Chao Phraya river. 8-by-4-inch loaf pan with parchment paper. completely in pan on a wire rack. Remove from pan, using parchment liner. Cut into bars. “I am really happy that this documentary highlights a 2. In a medium bowl, using a wooden spoon, beat variety of Thai cuisines, regions, markets, restaurants and together butter and brown sugar. Gradually stir in oats, Nutrition information (per bar): 105 calories, 4g fat (2g chefs,” Kittichai wrote in a statement about the series. “It’s flour and cinnamon, mixing until crumbly. Set aside 1/3 saturated), 10mg cholesterol, 2mg sodium, 15g carbs, great that we were able to show more than just central Thai cup for topping. Press remaining mixture evenly into 1g fiber, 5g sugars, 2g protein cuisine, which tends to be what Americans are exposed to.” bottom of prepared pan. Scatter apples evenly over top. — From “175 Best Small-Batch Baking Recipes” by Jill Winner of two James Beard Awards, the CIA’s World Sprinkle with reserved oat mixture. Drizzle with caramel Snider © 2017 Reprinted with publisher permission. Culinary Arts program and its digital media initiative are sauce. Sprinkle peanuts. (www.robertrose.ca) Photo by Colin Erricson an outgrowth of the CIA’s world flavor programs. March-April 2018 AtHomeNJ.com 21 Order is on the hook

Need to get a kitchen, bedroom, closet or garage organized? Hooks are often forgot- ten in our efforts to tuck things away in bins, boxes and other containers. Well-placed hooks also can create places to tuck away but more easily access frequently used possessions. A few small hooks inside a cabinet door can tuck away cleaning tools like dish cloths or scrub brushes as well as cooking implements such as spatulas and tongs. For more visible applications beyond coat hooks, attractive ceiling hooks make it easier to hang plants or install decora- tive lighting. On an open wall or within a cabinet or closet, hooks can keep purses, backpacks, umbrellas, garments and hats in order and off the floor. Many hooks come with multiple prongs to maximize their Courtesy CanolaInfo.com storage or display functions. Make bath bombs with color variations by packing different colors of the mix in one mold. Hooks are available in a variety of styles and finishes. Decorative hooks from Hard- ware Resources, for example, are weight- tested to hold up to 35 pounds in classic True bathing beauties and contemporary styles. Finishes such as brushed oil-rubbed bronze, satin nickel, Courtesy Hardware Resources polished chrome and stainless steel make Hooks can create places to store many pos- Making your own “bath bombs” can be a sessions in a more orderly fashion. fun way to save on those orbs that fizz when them easy to coordinate with the com- they hit water to release fragrance and skin- Bathtub fizzies pany’s cabinet hardware and organizers. softening ingredients for luxurious soaking. (Makes four golf-ball size bath bombs) Prices for hooks can range from $2 to $10 They’re easy to make, and if you already each, depending on style and type. have essential oils and food color on hand, 1/3 cup baking soda 3 tablespoons corn starch Here are five ideas from Hardware Re- the inexpensive ingredients, including bak- 2 tablespoons canola oil sources to use hooks in keeping a home — ing soda, corn starch and Epsom salt, can 1/4 teaspoon essential oil and its occupants — more organized: mean getting started for about $5. 3 tablespoons Epsom salt Install a double or triple hook inside a We recommend pure essential oils, which ■ 3 tablespoons citric acid (see note) closet door to stage the next day’s outfit. can be found at Vitamin Shoppe stores, with 2 drops food color Add a series of hooks inside the closet prices ranging from $3 to more than $60. Supplies: bath bomb molds ■ (Essential oils are highly concentrated aro- to keep necklaces and scarves untangled matics extracted from plants and flowers.) 1. In a bowl, stir baking soda, corn and easy to find. Round bath bomb molds can be found starch, canola oil and essential oil until ■ Install hooks inside closets to hang at craft stores and online, but it’s a lot easier the mix resembles mashed potatoes. purses and bags. to press the mix into candy molds, cookie 2. Add Epsom salt, citric acid and Put a hook by the entry door for keys. cutters, measuring cups or a variety of small ■ food color. Stir until blended and color Attach hooks inside a kitchen cabinet containers one might already have on hand. ■ is as uniform or mottled as desired. to hang lunch bags. Shaped in fillable plastic Easter eggs, bath bombs can be tucked into Easter baskets 3. Heap in as much mix as possible ■ Well-placed single hooks can hold up a to cut down on the candy load. For adults, to over fill mold. Fill mold well; it’s curtain rod or one end of an ironing board. unlikely that additions will adhere. package in half-dozen egg cartons tied with Visit HardwareResources.com or call Look for horizontal hooks to corral brooms Press down to pack firmly. Rub away ribbon. (Egg shapes are difficult. When suc- (800) 463-0660 for more information. and other long-handled cleaning tools. any excess. (If molded shape is off, cessfully formed, dry in the shorter, rounded you can crumble it and start over.) end of the egg form. Keep upright in an egg carton. When dried, store in plastic eggs.) 4. Air-dry bath bombs for two days. Mixing up bath bombs also can present an Note: Citric acid is available at Savory opportunity for a bit of scientific exploration. Spice Shop in Westfield and online. Chemistry lesson: The fizzing sensation of bath bombs is the result of a chemical WINTERHILL reaction. The key ingredients are baking soda (sodium bicarbonate) and citric acid, which on the amount of corn starch used. react when the combination is introduced to A guide to make bath fizzies as an exper- Not just antiques water, producing bubbles of carbon dioxide iment can be found online in the Scientific gas as the mixture dissolves. American article “Sudsy Science: Creating Art ■ Home Furnishings Corn starch acts as a skin-soothing Homemade Bath Bombs.” Fine Jewelry Collectibles filler that can affect the acid-base reaction To conserve fizz, we avoided using water ■ between the citric acid and baking soda. in our remix of a CanolaInfo.org recipe. Vintage Chanel and LV Increasing or deceasing the corn starch can We also added Epsom salt for a little change dissolving time and the amount of sparkle and for its potential health benefits. 425 Park Avenue, Scotch Plains fizzing. Observe how long the balls take to EpsomSaltCouncil.org has a similar (908) 322-2553 Mon-Sat 11-5 dissolve and if they fizz more or less based recipe to make fizzy hearts for manicures. 22 AtHomeNJ.com March-April 2018

ABOUT THE HOUSE Tips to clean and refresh Hard water causes trouble expense you do not have to undertake. To see if the filters are as effective as they Q. I have very difficult calcium rings are touted to be, cut pieces of gauze and in my three toilet bowls. My glass shower place them under the register covers. If doors have stains on them. The inside of they come out dirty after several days, the my dishwasher is stainless steel and has the filters are not that effective and your ducts same problem — may benefit from a professional cleaning. it’s covered with If the gauze remains relatively clean, the a white powder filters seem to be catching most of the dust surface after the and dander from the air, and you may not dishes are dried. need to have your ducts cleaned. My drinking You may also be able to look inside some glasses have to be of the ducts with a mirror and a flashlight rewashed by hand to see if there is a significant amount of dirt since they turn at the last joint of the duct run to which the milky. No matter final elbow is attached. how much I wash You may also want to consider an elec- and scrub, the tronic filter, which you will need to wash as problem is still often as needed. These filters are touted to there. remove from 95 to 99 percent of particles HENRI DE MARNE In your column that pass through them by electrically you have men- charging them. They are less restrictive tioned muriatic than replaceable filters and, thus, do not Courtesy DuPont acid, but I looked it up and frankly I am adversely affect the functioning or efficien- Safe rooms can be closets, laundry rooms, cellars or any windowless area with fortified afraid to use it since it could be very cy of the furnace. walls and doors using multiple bolts. DuPont’s StormRoom can withstand 70,000 pounds. dangerous to use. Can you please suggest something less dangerous that will take Water spots on bathtub fixtures care of this lime scale problem? A. You can also remove the calcium rings Q. My bathtub faucet and the back in the toilets with one of the toilet cleaners plate of the shower control are chrome. Keeping safe at home available at your supermarket. Your shower They are both water-spotted. I have not doors, glasses and dishwasher can be cleaned been able to remove the spots to make the According to the U.S. Department of Anticipating an invasion with white vinegar or a lemon-based cleaner. chrome shine again. What can I use to Justice, an average of 1.03 million home in- Adding vinegar to each dishwasher load remove these water spots? vasions occur each year across the country. Keep a phone nearby. If your home should also help to overcome the scaling on A. The water spots are caused by lime To avoid being a statistic, it is important doesn’t have a landline, it’s a good idea to your dishes. in the water supply. They should come off to make sure your home is secure and to keep your phone charged and nearby while However, it sounds as if you need to have with any product that can remove lime take the proper precautions to prevent a you are at home. This way, you can grab it your water tested and a conditioning system deposits, such as Lime-A-Way or Kaboom break-in. quickly if you need to call for help. installed to take care of the variety of prob- among a number of similar products. It is also critical to have a safety plan in Remain calm. This might be difficult in lems. To find firms doing this work in your White vinegar is also quite effective. place and know how to handle yourself if the event of a home invasion, but it can save area, check your Yellow Pages or the Internet you are confronted by a burglar in your your life. Keeping calm will help you think under a heading such as “Water Softening & Painting laminate cabinets home. the situation through and be ready to spring Conditioning Equipment.” Below are some tips from Krav Maga into action if needed. Q. Our kitchen cabinets are Formica. Worldwide, a self-defense training center Plan to escape. Burglars don’t work set Do heating ducts need cleaning? They are a very ugly green, and we would with a location in Dunellen, on steps you days or hours. They can strike at any time. like to replace them. We were under the can take to protect your home from a rob- Make sure you have an emergency escape Q. Our house was built in 1999. It has assumption that the cabinets could not bery, and what to do if one occurs while plan in place and run through it multiple forced hot air heating using natural gas. be painted. However, someone told us you are at home. times, especially if you have a family. We do not have air conditioning. We have recently that they can. If so, what type of Alarm your home. Look into the dif- Lock up. Safe rooms, where you can safely two cats, and no smokers in the house. I paint is used, where do we purchase it, ferent home alarm systems and find one lock yourself in, are another option. They use Filtrete maximum allergen filters. They and is there anything we need to know that works best for you. Make sure to learn should be stocked for safety, including water, are supposed to be good for three months, about applying it? the ins and outs of the system and, most non-perishable food and a charged phone but this year they did not last as long. After A. Yes, plastic laminate can be painted. importantly, where the panic button is on to call for help. Learn more about Federal a month they are dark and dirty. First, make sure the cabinets are thoroughly the keypad. Emergency Management Agency-approved I have our heating system inspected cleaned, then slightly rough up the surfaces Check your landscaping. Keep bushes safe rooms online at FEMA.gov/safe-rooms. every year, and it always passes with flying to be painted with sandpaper to break and trees trimmed to eliminate areas where Protect yourself. Equipping your house colors but this year with the filters get- down the sheen. Prime the surfaces with burglars might be able to hide from view. with an alarm system will help deter bur- ting dirty sooner, the technician suggested a stain-blocker such as Zinsser’s B-I-N, Install exterior lighting. Be sure the glars, but it doesn’t stop all of them. Take a getting our ducts cleaned. Does that sound Bulls Eye 1-2-3 or Cover Stain. Paint with areas outside your home are illuminated, few self-defense classes to learn basic skills like the thing to do? How often should duct a top quality high-gloss alkyd paint of your especially walkways and entry areas. that can help fend off an assailant if it comes work be cleaned? Anything we should con- choice. Allow the paint to dry long enough Motion-senor lighting is recommended to to hand-to-hand combat. Self-defense classes sider as we look for someone to do the job? to become very hard so it will withstand alert you of someone’s presence. also can teach helpful body language and A. There is no standard rule about when future cleaning. Take extra precautions. Keep windows verbal skills that might make a burglar think to have ducts cleaned, and yours may or may Henri de Marne has shared his exper- locked even when they are slightly open twice about proceeding with a break-in. (See not need it. It really depends on the effective- tise on residential construction, repair and for ventilation. Install and use well-made KravMaga.com for self-defense programs.) ness of the filters you use and how often you remodeling with readers of his nationally deadbolt locks on all exterior doors, Don’t fight for possessions. Most material replace them. syndicated column for more than 40 years. and use dowels, pins or other barriers to items can be replaced, and they aren’t worth It certainly would not hurt to have your Contact the author and learn more at prevent sliding glass doors forced open or risking your life over. Let the burglars take ducts cleaned by specialists, but it may be an HenriDeMarne.com. lifted off their track. what they want and leave, if possible. March-April 2018 AtHomeNJ.com 23

ASK DR. BARB Men question behavior in wake of ‘Me too’

Dear Dr. Barb: know that you respected their feelings about held primary power and predominated in With accusations against men in many saying “no.” roles of political leadership, moral authority fields and the rise of the “Me Too” move- Unfortunately, there are men who manipu- and social privilege. In that era, women were ment, many of us have been examining our late and exploit women sexually in order to disempowered and not treated as equals. behavior. I’ve had a predilection for making satisfy their own narcissistic and pathological Many men behaved according to the belief mildly off-color quips, which I’ve resolved needs for power. In these kinds of situations, that females were objects to be sexually to end. I’ve also resolved to never again whereby women are sexually assaulted or pursued for men’s pleasure. Even today, in discuss with male co-workers which female coerced into such behavior beyond their will, our culture, some erroneous beliefs from that co-workers are the “hottest.” I’m a married the assault is less about sex and more about era still exist and continue to misguide male man in my late 50s, and most men in my control, and the female becomes the forcible sexuality. circle believe a lot of good is coming out target of the male’s psychopathology. One example of gender inequality in that of this movement. What’s bothering me, We now are learning that sexual harass- era was the belief that men are more inter- though, is thoughts of my past. When I first ment in the workplace continues to be a ested in sex than women. Today, this is con- started dating, I do remember being aggres- pervasive problem resulting in devastating sidered a myth. Liberated from sex-negative sive. I’m not talking about harassment or psychological impact not only on the victims beliefs and social judgment, women’s interest worse; I’ve always known that “no” means but on other employees who are merely in sex can equal or even exceed that of many no. I’m talking about what I thought were bystanders. And women as well as men, men. the normal fumblings of a young man who in order to protect their career aspirations Another myth from that era is, as you be- is trying to be intimate with a woman. I’ve and their livelihoods, had been forced into lieve, that males are sexually wired to be pur- always thought we were “wired” as men to silence. suers. This belief put a lot of pressure on men be the pursuers, and women were the pur- Now, after years of being silenced and dis- to prove their masculinity, thereby confusing sued. Dr. Barb, I’d be interested in hearing believed, thousands of women in industries sexual prowess with sexual intimacy. you weigh in on this topic as a professional across the spectrum have come out with their Sexual intimacy usually requires some and as a woman of my generation. personal “Me Too” stories of sexual harass- form of communication between two ment and emotional abuse. However, up until partners, with one or both partners being Dear Reader, recently, many companies and institutions responsive to the guidance of the other. Of BARBARA ROSENBERG Thank you for sharing your thoughts about have done little to address the problem. course, in order to communicate intimately how the “Me Too” movement is encouraging Currently, as the list of high-profile male and lovingly, one has to overcome another of both females and males may ultimately you, as well as other men, to examine your at- accusers grows, a cultural shift demanding myth that communicating sexually with your evolve to remove the gender divide. We have titudes and actions towards women. It’s never more accountability for sexual harassment is partner is not sexy. been waiting too long for this conversation to easy to look back at one’s life experiences and publicly growing. In terms of hostile workplace environ- happen. acknowledge that, knowingly or unknow- Some surveys have shown that men would ments, there is clearly a need for more Barbara L. Rosenberg, Ph.D, is a licensed ingly, you were enabling sexist beliefs about be willing to change sexually hostile work- consciousness raising and training. If only psychologist whose Summit practice serves women and at times your off-color jokes were place environments, but they fear loss of women speak up to tell their stories, 50 individuals of all ages, as well as couples and demeaning of them. status, other men’s disapproval, or they are percent of the problem remains to be solved. families. She previously chaired educational However, even in your earlier dating years, uncertain as to how to act or what to say. It is important for all men to join in the and social programs for the Essex-Union when you were somewhat aggressive and Men of your generation were raised in a conversation productively so that social County Association of Psychologists. Contact unsure of yourself with women, it is good to culture in which, for the most part, males awareness about the needs and well being her through BarbaraRosenberg.com. Group explores the psychology behind our stuff At some point, each of us is faced with “It is a safe, non-judgemental space for and take away strategies to address issues. clear, one might be encouraged to clear other deciding what to keep and what to let go. people who are challenged by this,” says “It’s owning who you are and how you areas and enjoy additional benefits. Maybe we’re moving to a new home, or we’re Lopez. “Sometimes the clutter is really the are, but making it so it works for you — and Photographing a space too full of things prompted by the spring cleaning ritual to take evidence of something more that’s going on.” doing it in manageable steps so you don’t feel also can be enlightening. “It helps to see a hard look at the things that take up space. Lopez has noticed some common traits defeated,” she says. reality,” and with work on clearing out and If our lives involve a house as well as rented among people who tend to collect and keep Some of the strategies address the behav- taking new photos, “you can show them the space at a storage facility, there’s a chance too many things. They might be creative or iors behind accumulation. With compulsive progress.” we’re acquiring and holding onto more than resourceful or environmentally conscious. shopping, Lopez says corrective approaches The strategies used in the group are based we need. Still, some find it difficult to let go. “They see an object, and they see all those might include: “I go only with a list, I don’t go on research, including that of Randy O. Frost “A lot of us have a propensity to keep too uses for that object,” she says. They might vi- alone, or I don’t bring my (credit) cards with and Gail Steketee. The co-authors of numer- much stuff to some degree for a number sualize how some broken thing can be made me.” Another component is to examine one’s ous books such as “Stuff: Compulsive Hoard- of reasons,” says Anne Lopez, director of whole. “But they can’t always get that through thoughts and feelings related to any changes. ing and the Meaning of Things,” they are community outreach and education with the to reality.” And so all those things that could “What was it like to change your path (so pioneers in the area of hoarding research. Mental Health Association in New Jersey. be recycled in useful ways begin to pile up. you don’t pass a favorite store)?” Participants Lopez says their sessions grew out of Hur- One does not have to be a diagnosed In other cases, things help create a sense might also be advised: “Just don’t acquire ricane Sandy crisis response when they found hoarder to be challenged by a tendency to of safety. “That chaos or stuff around us is anything this week and see how it feels.” people who didn’t get timely help because form emotional attachments to things. And comfort or company. It’s the past,” she notes, Other strategies aim to help participants they were too ashamed to let officials into so Lopez, with colleague Laverne Williams, reminders of people and places. manage their living space, and Lopez gives their home to provide assistance. runs free drop-in support groups every other “There’s different levels of this that we try the example of clearing just one cushion of To learn more about the programs of the Monday and Tuesday at the association offic- to address in the group,” Lopez says. And a cluttered sofa. “Now you can sit on that Mental Health Association in New Jersey, es at 673 Morris Ave., Suite 100, Springfield. participants will learn more about themselves cushion,” she says. And if that cushion is kept visit MHANJ.org or call (908) 810-1001. 24 AtHomeNJ.com March-April 2018 Coming in May ...

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