LANSERHOF TEGERNSEE 2021 1 RESTART YOUR LIFE 2 THE WAY TO A HEALTHIER LIFE A vital body and a healthy mind are not a matter of course, as current world events show. This fragile good must be cherished and protected. We see this as our purpose. Ignore the past and the future for a short time. Allow yourself to live in the moment and surrender to the feeling of absolute security. Something we have all been longing for lately. Let yourself go and place yourself in the hands of our doctors, therapists, trainers, sports and nutritional scientists. Focus entirely on yourself and let us look after you. At Lanserhof, we offer you the ideal place. A place of peace and tranquility, to regenerate and gather strength. Framed by the Bavarian Pre-Alps, in the midst of enchanting nature and with a magnificent view of Lake Tegernsee. Here, energising nature and soothing architecture meet the most modern medicine and naturopathy in a sustainable symbiosis. Europe‘s most modern health resort offers 21,000 square metres of space for individuality, a rarity in our modern world. We have developed the LANSERHOF Cure for exactly this need. Together, our experts have created a package that takes your current state of health as a starting point so that necessary measures and therapies can be individually determined. This includes detailed diagnostics, professional sports analyses, therapies and numerous beneficial applications. Your wishes flow into the therapy plan as well as preventive measures. This combination is decisive for achieving sustainable and long-term success with the LANSERHOF Cure. Our goal is to support you on this path to inner balance and a new quality of life – your health is our mission. Sincerely DR CHRISTIAN HARISCH Managing Director Lanserhof Group 4 5 EUROPE'S MOST MODERN HEALTH RESORT Come and experience a new class of health resort in one of Europe's most beautiful nature setting. The architecture for the Lanserhof was created by one of the most prestigious architects of our time: Christoph Ingenhoven. "With the clear and pure severity of its lines, the layout is reminiscent of a monastery. The element of luxury is found in the gener- osity of space. This design helps our guests focus on the essential, even a short time after arrival: your essential self." Here you will find rest, recovery, and revitalisation spread over more than 21,000 square metres. The facilities at our resort include state-of-the-art treatment, consulting and exercise rooms. In our separate bathhouse you will find our innovative fitness area, saunas and steam bath as well as a relaxation room with fireplace, all of them united by a breathtaking view over the Tegernsee Valley. In addition, the indoor pool and our new therapeutic cold chamber are also located here. Filled with refreshing salt water, the large outdoor pool is open all year round and lends a special atmosphere with its underwater music overlooking our 18-hole golf course. The 70 luxuriously furnished rooms and suites complement the resort’s spacious and modern architecture where even the smallest unit is 55 square metres in size. 8 9 THE POWER OF NATURE The power of nature is an important part of the Lanserhof concept. A space to regain lost energy, recharge your batteries, and fill the void inside of you. Unique flora and fauna abound in the magnificent Alpine scenery, in broad meadows, deep forests, crystal clear streams and air spiced with earthy flavours. It truly is a natural treasure that moves us deep inside. Here at Lanserhof, man and his environment make a lasting connection – one that is sure to stay with you long after you leave the greenery and tranquillity of the valley behind. Your body’s batteries will be recharged with new drive and power awakened within. You will reconnect with your energies in a lasting manner. THE LANSERHOF ART OF HEALING Developed over three decades and practised to perfection at Lanserhof on a daily basis, the LANS Med Concept is the combination of the most valuable insights that nature and science have to offer: Wisdom of traditional naturopathy, energy medicine, psychology and psychoneuroimmunology, chronomedicine and advanced modern medicine. Our approach is a thoroughly holistic one. Individual exercise therapy sessions, our specially designed LANS Energy Cuisine concept, and our At Lanserhof, we see people as a whole and treat extensive physical therapy programme all accelerate them accordingly, from the crown of their head to and strengthen the holistic regeneration process. the tip of their toes. Beyond simply fighting illness, This is underlined by the breathtaking scenery, our sophisticated approach actively promotes which banishes thoughts of the hustle and bustle health. of everyday life. A harmonious atmosphere pervades Lanserhof. Come to Lanserhof and open your heart and soul Once you visit, you will be able to breathe freely to a unique experience. We will help you to activate and feel protected at all times, bathed in a warm the reserves deep within you and reach your full sense of security. This is essential in our eyes, potential. By the time you leave, you will feel free, as well as being a prerequisite for rebalancing the light and revived once again. mind, body, and soul. Another absolutely crucial element is the intensive personal contact that you The LANS Med Concept will continue to work its share with the doctor and therapist who treat you. miracles on your body even after you return home. It also teaches you a very valuable art: Empathy and affinity form the basic components of the LANS Med Concept and Lanserhof Cure. The healing power of mindfulness. 12 13 LEADING THE WAY: THE LANS MED CONCEPT The LANS Med Concept is internationally regarded as one of the world’s most pioneering holistic health concepts. By combining natural remedies from traditional medicine with advanced medical knowledge, it helps our guests to achieve healthier, happier lives filled with zest and energy. The regeneration process begins with a gentle detoxification, purification, and de- acidification programme. These cleansing rituals are the only way to empower your body to regenerate and rebalance its self-healing powers. The purity of a person’s body determines their health, beauty, vitality, and mental spirit. The LANS Med Concept is based on insights gained from over 30 years of constant research and development. Fortified by the latest knowledge in state-of-the art medicine and procedural analysis, the concept has enjoyed tremendous success. Our therapy is based on six pillars: 1. REST Recovery and regeneration of the digestive system 2. PURIFICATION Detoxification and de-acidification of the entire organism 3. AWARENESS Learn and practise how to change your lifestyle 4. INTEGRATION Integrate tailored nutrients into your personal diet 5. SPORTS Exercise and mobility 6. SOUL Spirit, emotions, and feelings LANS ENERGY CUISINE The LANS Energy Cuisine concept focusses on long-term Cuisine supplies the body with a great variety animals kept humanely outdoors. To illustrate success. It was designed with today’s health-conscious of antioxidants, vitamins and trace elements this, cows grazing on the meadow in the summer consumers in mind to improve their sense of well-being. together with a quantity of minerals. This helps soak up the sun’s natural energy, making their to maintain a healthy digestive system. When milk richer in nutrients. This underlines the It strives to enhance your delight in food, cooking, and choosing the ingredients, our chefs place great LANS Energy Cuisine concept perfectly: one of eating. What better way to satisfy the body’s long-term value on selecting only the freshest choice local, consciously living in tune with nature’s rhythm, need for energy than to provide it with a tasty diet of organic produce to ensure the highest possible rather than against it. Our concept considers top-quality, easily digestible food? LANS Energy Cuisine vital sustenance from the food. For its ingredients, the role played by our “internal clock” and the the Lanserhof nutritional concept uses only freshly diurnal rhythm of our organs. Studies show that contains all of the insights achieved by modern food prepared, organically grown, sun-ripened fruit the digestive system works best in the morning research as well as lessons learned from nutritional and vegetables, all selected according to season. between 7 and 9am, while twelve hours later, it philosophies from every corner of the globe. The meat we use is biophotonic and comes from hardly works at all. 16 17 THERE IS NO PANACEA FOR YOUR HEALTH Working with a flexible, open approach, the medical team at Lanserhof clears the path towards healing and prevention by working together with every guest. Interdisciplinary cooperation is decisive: by working systematically and in harmony with one another, our therapies reveal new effects and activate your regenerative powers. However, while collaboration on a medical and therapeutic level is important, the active engagement of every single guest is just as vital. Attaining good health requires a holistic understanding as the result of everything we do, so we must act accordingly. Therapeutic intervention is merely one part of a holistic philosophy for health. In truth, we must approach every day with an awareness of both health and ourselves. Sustained well-being is decisive for dealing with routine and daily challenges. We have outlined the main focus of our work in the following pages. We consider health to be the sum of these determinants; whereby each building block has its own importance in our overall concept of physique, mind, and soul. 18 19 TIME AND ATTENTION At Lanserhof, you will indulge yourself in the presence of two very rare treasures: time and attention.