Kearns Oquirrh Park Fitness Center kopfc.com 5624 South Cougar Ln (4800 W) Executive Director Kearns, Utah 84118 Patti Hansen 801.966.5555

Become a fan on Facebook at: facebook.com/KOPFC and get event and program reminders, Contents as well as up to date changes. Admissions 3 Lunch & Learn (Free Presentations) 14 American Red Cross Training 31 Memberships 4 Aquatic Scout Practice 29 Mermaid Party Experience 33 Basketball Gym 11 Nutrition Consultations 14 Basketball Training/Utah Thunder 24 Open Plunge - Everyone Swim Time 8 Board Meetings & Trustees 37 Online Registration 38 Childcare 27 Park/Walking Trials/Park Pavilion 36 Chomper’s Swim Buddy Program 39 Parties & Rentals 35 Dance Classes 26 Personal Trainer 13 District Boundaries/Map 4 Pickleball 7 ELEMENT EVENT CENTER 34 Pool Water Safety 39 Facility Hours & Facility Map 2 Refund Policy 38 Facility Rules 40 Sauna, Steam Room & Spas 7 Fitness Classes 16 Scout Merit Badges 28 Fitness Classes (Water) 18 SilverSneakers / Silver & Fit 6 Fitness Swimming/Masters 19 Swim Adventure 22 Fitness Testing 12 Swim Lessons 20 Fitness/Weight & Cardio Center 10 Swim Team (KYAT) 22 Group Wellness Classes 15 Tennis Courts 7 Health Fair 15 Triathlon Swim Fitness 23 Ice Skate - Member Free Skate 25 Up With Kids - Musical Theater 25 Indoor Track - New benefit 6 Water Polo 23 Karate/Self Defence 26 Weight & Cardio Room Orientation 12 Lap Swimming 9 Wibit Weekends 8 Facility Hours Monday - Thursday 5:00 AM - 10:00 PM Friday 5:00 AM - 9:00 PM Saturday 7:00 AM - 8:00 PM Please note that aquatic areas close 15 minutes prior to facility closing times. Not Sunday all activities are available at all hours. Other Noon - 5:00 PM changes to the schedule may occur due to holidays, special events, etc.

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9 5 13 Facility Map 10 12 7 11 1. Front Entrance 6 2. Child Care 3. Fitness Classes Room 18 4. Gymnasium 5. Aerobics Room 6. Dance Room 21 7. Concessions 8. Women’s Locker Room 9. Family Locker Rooms 10. Men’s Locker Room 22 11. Steam Room 12. Sauna 13. Spa in Hallway 14. Indoor Recreation Pool 15. Spa by Indoor Slide 16. Indoor Competition Pool 17. Swimming Lesson, Swim Team Entrance 18. 50 Meter Pool 19. Tennis Courts 20. KOPFC Park & Pavilion 21. KOPFC Fitness Wing 22. Element Event Center

2 | Winter / Spring 2019 Admissions

Child...... 2 and Under

Youth...... 3 -17

Adult...... 18 - 54

Senior...... 55+

All non-member patrons entering the facility must pay admission fees, unless Single Punch Pass entering for an organized program. Visit Discount: No refunds due to inclement weather. Entry When purchasing a punch pass for 10 or more visits, receive a 15% discount from Members ...... Free General Admission prices. Child ...... Free Military Discount: General Admission Military personnel and their Youth ...... $3.75 immediate family receive a Adult ...... $4.50 20% discount from General Seniors ...... $3.75 Admission prices. You must present your ID to be eligible.

See pages 7 - 11 for “What’s Included” for the price of admission. 1. Front Entrance Wristbands must be worn while using fitness center facilities 2. Child Care Wristbands: 3. Fitness Classes Room unless attending a scheduled program. 4. Gymnasium For each visit, members are required to show their 5. Aerobics Room Member Cards: 6. Dance Room membership card at check-in. Lost cards can be replaced for $1.00. 7. Concessions : We offer additional discounts to groups of at least 10 or more 8. Women’s Locker Room Group Rates 9. Family Locker Rooms patrons attending together at a given specific time. For 10 - 99 patrons the 10. Men’s Locker Room group will receive a 15% discount on daily admissions. For 100+ patrons the 11. Steam Room group will receive a 20% discount on daily admissions. An additional 5% 12. Sauna discount is given if admission for everyone in group is paid at one time. 13. Spa in Hallway 14. Indoor Recreation Pool 15. Spa by Indoor Slide Program Punch Passes: Some of our 16. Indoor Competition Pool programs offer unlimited and discounted 17. Swimming Lesson, punch passes for those who attend them Swim Team Entrance regularly. Fees for these passes are noted in 18. 50 Meter Pool each section if they are available. 19. Tennis Courts 20. KOPFC Park & Pavilion 21. KOPFC Fitness Wing Gift Cards: Cards are good for admissions 22. Element Event Center and all other services and goods.

Winter / Spring 2019 | 3 Kearns Oquirrh Park Annual Memberships Fitness Center ncludes admission to Open Plunge, Lap Swimming, Adults Only Plunge, Tennis, Pickleball, use of the Fitness Training Room, Gymnasium I(during open play), Fitness Classes (Water Fitness Classes, Fitness Classes, Swim Fitness/Masters & Triathlon Swim Fitness) and the track at the Utah Olympic Oval. Members receive discounted fees for a variety of programs with instruction offered by the Fitness Center. Members must present “Membership Card” to enter the facility. Resident Annual Memberships Persons residing within the Oquirrh Recreation and Parks District are entitled to discounted fees for annual memberships because of property taxes paid to the District. (See map below)

Residents must provide CURRENT PROOF OF RESIDENCY and picture ID to purchase Resident Annual Memberships. Current proof of residency includes the following: utility bill (i.e., phone, cell phone, water, gas, electric), bank statement, pay stub with your name and address, or any other bill that was mailed to you. All of these forms of proof must have been received within the last 30 days to be considered “current”. We do not accept a driver’s license or personal check as proof of residency. Without proof of residency, Annual General Membership fees will apply.

If you are unsure whether you live within District boundaries, please call or visit our front desk for verification. MONTHLY BANK DRAFT# OR ANNUAL FEE Household* ...... $25.80 $245.00+TAX Couple** ...... $21.05 $200.00+TAX Single ...... $15.27 $145.00+TAX Senior Couple*** ...... $10.53 $100.00+TAX Senior Single*** ...... $7.90 $75.00+TAX

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4 | Winter / Spring 2019 Annual General Memberships Persons residing outside the Oquirrh MONTHLY Recreation and Parks District. BANK DRAFT# OR ANNUAL FEE Household* ...... $50.02 $475.00+TAX Couple** ...... $41.60 $395.00+TAX Single ...... $31.07 $295.00+TAX Senior Couple*** ...... $21.06 $200.00+TAX Senior Single*** ...... $15.80 $150.00+TAX Annual Business Memberships Employees who work at a business, government office, or schools within the boundaries of the District and parts of the Taylorsville business area, and ChamberWest members (call to verify) receive a $100.00 discount off the General Household, Couple or Single membership fee. A pay stub or letter from the employer is required to verify employment status. Also, individuals covered by PEHP, Blue Cross Blue Shield of Utah, Intermountain Healthcare, Select Health, Cigna, Educators Mutual, and Aetna insurance plans are eligible for this special discount. Business Household* ...... $39.49 $375.00+TAX Business Couple** ...... $31.05 $295.00+TAX Business Single ...... $20.54 $195.00+TAX

In recognizing the changing dynamics of the family and household unit, we have made a change from Family Memberships to Household* Memberships. This change will offer more flexibility and is more inclusive of all individuals living in a single home. For those that have an active Family Membership, you will be grandfathered with your existing family definition, as long as the membership is current. If membership lapses for any reason, patron has 60 days to reinstate membership or lose grandfather status. Of course, if you decide that a “Household” membership better fits those living in your home, you are welcome to convert over. Should you have any questions about the new policy, please feel free to contact our Membership Coordinator or anyone on our Management team. We look forward to welcoming all those in your household to KOPFC.

*HOUSEHOLD: Up to 5 individuals living in the same home. Additional household members may be added for an annual fee of $25 each plus tax. (Please see kopfc.com/about for a draft & annual fees table for households more than 5 people) Current Proof of Residency/Affidavit required for ALL household members 21 years and older. **COUPLE: a couple is two (2) individuals who share the same home. ***SENIOR: a senior is an individual who is 55 years of age or older. In order to qualify for a Senior Couple Membership, both individuals must be 55 years of age or older.

After the initial application submission, there is a $10 fee to add names to ALL memberships.

#Monthly Bank Drafts are for a minimum of 12 months after which time the membership will automatically renew until member gives 30 days advanced written notice to stop the automatic drafts. The membership will remain active during the thirty-day period and your account will be drafted. Please submit a voided check for this option. Draft amounts include sales tax. For termination requests please contact us via 2 options 1.Email/mail, 2.In person/drop-off. Simply provide us with the following information: 1. Name, 2. Address, 3. Phone number, 4. Membership number (if you know it – bar code number on the back of your membership card) and 5. Reason for terminating your membership (Optional). Email option: [email protected] Mail/drop-off: KOPFC, Attn: Memberships, 5624 South Cougar Ln, Kearns, UT 84118

Winter / Spring 2019 | 5 NEW KOPFC Membership Benefit Awesome news - your KOPFC membership now includes use of the indoor track at the Utah Olympic Oval during regular public track use hours. Please check in first at KOPFC and mention you will be using the track. Also, please go to: utaholympiclegacy.org/activity/running- track-at-the-oval for track usage Rules & Safety, along with upcoming track closures information.

Welcome to Tivity SilverSneakers® Fitness Program! If you are Medicare-eligible or a group retiree member, we invite you to enjoy any of the amenities offered here at KOPFC as part of Tivity SilverSneakers®. Our Fitness Classes and Water Fitness Classes are also included with this program at no extra cost. (Please verify your eligibility by going to SilverSneakers.com or by calling 1.888.423.4632) Silversneakers Classic Class Schedule: Wednesday & Friday -11:00 AM

KOPFC is now a Silver&Fit® participating fitness facility! Silver&Fit® is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit® provides eligible members with no-cost or low cost fitness memberships through arrangements with certain health plans. Silver&Fit® is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated.

If your health plan offers Silver&Fit® and you would like more information about our facility, please call 801.966.5555 and press “0” for the front desk. You may also visit Silver&Fit® at SilverandFit.com or call 1-800-848-3555. Silver&Fit is a federally registered trademark of American Specialty Health Incorporated.

6 | Winter / Spring 2019 KOPFC DAILY ADMISSION! What’s Included? - The following subcategories (pages 7-11) offer detailed descriptions of what’s included with your daily paid admission fee or membership. Please note that the Oval track is not included with daily paid admissions. Sauna, Steam Room & Spas These amenities are intended for patrons 18 and older. They are open during regular facility operating hours. It is recommended that you stay a maximum of 15 minutes in the room and allow 15 minutes after exercising before entering. Those with medical conditions or special circumstances should consult their physician before using the sauna or steam room. When using the sauna, please do not pour water on the rocks. The sauna is designed for dry heat. The Hallway Spa is for adults 18 and older only and is open Mon-Thurs from 4:00 - 9:00 PM, Friday 4:00 - 8:45 PM, Saturday Noon - 7:45 PM and Sunday Noon - 4:45 PM. The Spa by the Indoor Slide is open for adults 18 and older Mon-Thurs 5:00 AM - 4:00 PM & 9:00 PM - 9:45 PM, Friday 5:00 AM - 4:00 PM, and Saturday 7:00 AM - Noon. Youth 10 -17 years old can use this spa if accompanied by a parent Monday- Friday from 4:00 PM - 8:45 PM, Saturday Noon - 7:45 PM and on Sunday Noon - 4:45 PM. Fitness & Water Fitness Classes All winter & spring you can take one of our many Fitness Classes (pg. 16) or Water Fitness (pg. 18) classes included as part of your paid admission. No lon- ger do you have to pay 2 separate fees to take a class and then to use the rest of the facility. What an amazing value! Of course if you want an even greater value - become a member and enjoy all the classes you want every day! Pickleball Courts We have 6 indoor courts that are available for use in our gymnasium. Open play is available on Monday, Tuesday, Thursday & Saturday from 8:00 - 11:00 AM in the gymnasium. Leagues are every Thursday evening. For more information on our leagues and tournaments, go to our page at kopfc.com/programs and scroll down to Pickleball. Tennis Courts KOPFC has 4 courts that are available for play on during facility business hours, beginning March. Tennis admission is included with your membership or day pass purchase. Rackets and balls may be rented at the Front Desk.

Winter / Spring 2019 | 7 “Everyone” Open Plunge

Indoor Recreation Pool

Mon - Thurs 4:00 PM - 8:45 PM Friday 2:00 PM - 8:45 PM Tues & Thurs 11:00 AM - 1:00 PM Saturday Noon - 7:45 PM Sunday Noon - 4:45 PM The Indoor Recreation Pool includes: water slide, water basketball hoop, children’s play feature, and “current canal”. Water depths are from 1.5 to 6 ft. Indoor Comp. Pool

Saturday Noon - 7:45 PM Sunday Noon - 4:45 PM The Indoor Competition Pool includes: water basketball hoop, lap lanes, open water play area & Wibit (Weekends only).

Special Afternoon Open Plunges (starting at Noon) will be held: Fri Jan 11 Mon Jan 21 Fri Feb 15 Mon Feb 18 Fri Mar 22 Mon Mar 25 Tues Mar 26 Mon Apr 15 Tues Apr 16 Wed Apr 17 Thurs Apr 18 Fri Apr 19

-Adults Only Open Plunge - the Indoor Recreation Pool will be open for adults only 9:00 - 9:45 PM Monday - Thursday.

Wibit Weekends - in the Indoor Comp Pool This winter/spring enjoy our wacky Wibit water feature during open plunge hours on weekends throughout the season in the Indoor Comp. Pool. Chal- lenge friends & family to a race along the course to see who will be the Wibit champion. Please read & follow all posted rules before using Wibit. No sharp objects that may puncture are al- lowed on the Wibit. Children 6-8 years old must be accompanied by a person 13 or older. Sorry, no chil- dren 5 yrs old & under and no life jackets are permitted on Wibit.

8 | Winter / Spring 2019 Lap Swimming 50 Meter Pool (4+ lanes) Mon-Fri 5:00 AM - 2:30 PM 2:30 PM - 5:30 PM (starts Feb 7) 5:30 PM - 9:45 PM Saturday 7:00 AM - 7:45 PM Sunday Noon - 4:45 PM Indoor Comp Pool Monday 5:00 AM - 8:40 AM (2+ lanes) 9:45 AM - 12:45 PM (2 lanes) 2:10 PM - 9:15 PM (2 lanes) Tuesday 5:00 AM - 8:40 AM (2+ lanes) 11:00 AM - 12:45 PM (2 lanes) 2:10 PM - 9:15 PM (2 lanes) Wednesday 5:00 AM - 8:40 AM (2+ lanes) 9:45 AM - 12:45 PM (2 lanes) 2:10 PM - 9:15 PM (2 lanes) Thursday 5:00 AM - 8:40 AM (2+ lanes) 11:00 AM - 12:45 PM (2 lanes) 2:10 PM - 9:15 PM (2 lanes) Friday 5:00 AM - 8:40 AM (2+ lanes) 9:45 AM - 12:45 PM (2 lanes) 2:10 PM - 8:45 PM (2 lanes) Saturday 7:00 AM - 8:40 AM (2+ lanes) Sunday Noon - 4:45 PM (1 lane)

Pools provide Short Course 25 yard lanes  Youth lap swimmers must be able to swim 50 yards of a strong stroke.  If 3 or more swimmers in a lane, circle swimming must be done. * Dates and times subject to change * Lap swimming equipment is for adults 18 years and older. * Some exceptions to the schedule may occur due to Special Events. Aquatic Exercise In addition to Lap Swimming, there are many ways to exercise in the water that can be done on your own in any of the indoor pools. Aquatic Exercise is beneficial by taking advantage of the softer landing that water provides on the joints and the extra resistance water adds while moving your arms and legs. Try Water Walking in the shallow areas of the Indoor Competition Pool and Indoor Recreation Pool, walking with and against the current in the Current Canal in the Indoor Recreation Pool, and off-the-bottom exercises in the 50 Meter Pool or deeper areas of the pools with a flotation belt or noodle. Water Exercise is not available at all times and needs to be done during Non-Open Plunge times. Youth must be actively exercising and supervised by an adult.

www.facebook.com/KOPFC Instagram: KOPFC followus

Winter / Spring 2019 | 9 Fitness/Weight/Cardio Center We are excited to introduce our new Weight & Cardio Rooms to you with over 10,000 square feet of all new cardio and weight equipment. Equipment includes but is not limited to 2 Smith machines, 2 squat racks, multiple plate loaded and selectorized machines for every muscle group. In our Cardio Room, that is located upstairs, you can choose from Cybex treadmills, Alpine Runners, multiple Stairmasters, ellipticals, recumbent, spinning, upright bikes, and rowing machines. Now as a bonus we have a complete section for functional and core training. This section includes multiple levels of jump boxes, Abcoaster, medicine, stability, and BOSU balls.

Our new fitness wing offers DIRECTV HD. Bring your own headphones or purchase a digital set of earbuds at the front desk for $9.95, or use your smartphone and download our free AppAudio so you can listen and watch from anywhere in the room.

See pages 12-15 for information on scheduling a Personal Trainer, our in house Nutritionist or to register for Weight & Cardio Room Orientation. Weight & Cardio Rooms Rules  Shirts & closed toed shoes must be worn at all times  No swimsuits or wet clothing allowed in either room  Must be 14 years old  NO OUTSIDE PERSONAL TRAINING  No food  No drinks allowed except water in a spill-proof non-glass container  No amplified music (personal headphones must be used when listening to music)  Clean up all equipment after use & wipe down upholstery  No loitering on equipment  Use equipment at your own risk  Consult a physician before starting any new exercise program  No amplified music. Must wear personal headphones Free Day-use mini lockers KOPFC offers a limited number of free day-use cellphone/wallet lockers to safeguard your valuables. They are available inside the gymnasium, front lobby area next to the change machine, and in new weight room, on a first come first serve basis.

HOW TO USE LOCKERS: 1. Place your item(s) into locker and close door 2. Select a combination & turn the dial to the “lock” position 3. Scramble the dial 4. To OPEN, enter the combination from step #2 and turn the dial to the “open” position NOTICE: Lockers WILL be emptied every evening

10 | Winter / Spring 2019 While you’re working out try KOPFC’s personalized AppAudio! A simple “AppAudio” download to your smartphone and you can enjoy our center’s fitness room TVs/music channels while on you favorite cardio equipment and machine. That’s right - you won’t have to plug into the cardio equipment anymore and you’ll be free to roam where you want.

To download your free AppAudio go to App4Audio. com and choose either Apple or Android. (You can also go to the App Store or Google Play on your device and search for “AppAudio”) Then, the next time you are at the fitness center, select “AppAudio” for your WiFi network, and launch the App - wait while it scans our venue - and, begin listening to your favorite channel.

If you have any difficulties with your App - please email [email protected] for help troubleshooting or if you have any questions about using the program. Enjoy this FREE feature courtesy of KOPFC. Gymnasium The gym includes 2 high school size courts, 2 volleyball courts, or 6 Pickleball courts along with permanent seating on both sides and a moveable divider that separates two courts.

We run multiple programs throughout the week. Which can include Pickleball, volleyball, and basketball open play, basketball camps and Pickleball leagues. Check out our weekly schedule on the gym door for updates on when your favorite activity is available. Schedules are subject to change.

Basketball and volleyball rentals are available for $1 at the front counter. Pickleball paddles & balls are free to check out. All may be rented with a membership card or picture ID. See front counter for a list of appropriate collateral. Gymnasium Rules No swimsuits or wet clothing Drinks in spill-proof non-glass containers only Foul or abusive language is not permitted No full court basketball play during crowded times Children 10 and under must be supervised by an adult at all times Other rules may be enforced for the safety and enjoyment of all patrons No amplified music. Must wear personal headphones

Winter / Spring 2019 | 11 Weight & Cardio Room Orientation his orientation is designed to give you the basic understanding of how to use the Tequipment in both the Weight and Cardio rooms. Instead of stumbling around the machines, let one of our personal training staff teach you the proper use of the machines. You will leave this orientation with the confidence and knowledge on how to use the equipment.

This orientation is about 1 hour long. Personal exercise routines will not be discussed in this orientation. For a more personalized exercise regimen, contact one of our personal trainers. Class fee is $10. NEW Body Fat Testing Our bodies can be divided into two main components — lean mass (muscles, bones, organs) and fat mass (body fat). A typical scale can’t tell the difference between a pound of lean mass from a pound of fat. We are excited to bring to you a total body composition analyzer that will be able to measure this for you.

With this measurement you will receive a colored printout of: *Weight *Fat% *Metabolic Age *Total Body Water *Fat Mass *BMI *BMR *Muscle Mass *Total Body Water Mass *Fat Free Mass *Bone Mass

Initial Testing Fee is $25. Includes testing, analysis, consultation (explaining results) and detailed results printouts. (Plan appox. 1/2 hour for your appointment). Follow-up re-testing (after initial visit) only $15/re-test. An excellent way to track your progress.

Email Jacque at [email protected] for an appointment Fitness Assessments Do you want to know your current health and fitness level? We offer Fitness Assessments where you will be tested on your flexibility, muscle strength, muscle endurance, blood pressure, heart rate, cardiovascular fitness, and body fat. At the end of the testing you will be able to compare yourself with averages done by the YMCA.

Testing takes approximately 1 hr and the fee is $25. Contact Jacque at 801.545.4108 or [email protected].

12 | Winter / Spring 2019 Personal Trainer o you really have time for the “trial Tasha has been D and error” approach to fitness? Then working as a Personal act now to customize a personal fitness plan Trainer at KOPFC since with a trainer’s experience and expertise. 2011 and has been in To purchase one or more personal training the fitness industry sessions, go to kopfc.com and click on since 2004. She has a the “Register Here” button, then set your strong desire to help appointment by contacting the trainer others develop a healthy of your choice. All Personal Trainers are lifestyle and enjoys employees of KOPFC. No outside Personal creating fun and challenging workouts Training allowed. that will introduce you to many different Private Session - $30.00 (1hr) styles of training. Whether you want to lose weight, are training for an Package Deal - $135.00 obstacle race, have a medical need, or Includes five 1 hour sessions just looking to get fit she can help you (expires 60 days from purchase) reach your fitness goals. Tasha also is Group Training passionate about helping children and - 2 people $50.00 (1hr) youth to be physically active and fit. Her - 4 people $95.00 (1hr) credentials include a Bachelor’s Degree from the University of Utah in Exercise and Sports Science, is a certified ACSM Elliott is an ACSM Health and Fitness Specialist, holds certified personal trainer her personal training certification from with an associate’s Fitour, certified in Silver Sneakers and degree from Salt Lake Silver & Fit, and instructs many group Community College as a fitness technician. His fitness classes. preparation as a fitness Contact Tasha at 801.870.0486 technician included working with student athletes, seniors, and performing fitness assessments for the Salt Lake County Bill is certified through Sheriff’s Office to help them achieve the International Sports functional performance. Elliott has been Science Association involved with a variety of sports such as a Certified Fitness as track, football, rugby, basketball, and Trainer and as a Youth competitive paintball. Every sport and Fitness Trainer with lifestyle has a specific need for fitness an emphasis in Sports and functional performance. He will work Nutrition and Strength with you to design a fitness program to and Conditioning. help you achieve your fitness goals and Bill enjoys seeing his clients reach lifestyle goals. their fitness and weight loss goals. He is patient with his clients as it does Contact Elliott at 801.671.4552 take time to adjust one’s lifestyle to meet one’s goals of being healthy and becoming the best you! He is a competitive Power lifter and has set several state, national, and world records in his age and weight class. He enjoys the outdoors, being with his family, likes to fish, and just enjoys being outdoors. Contact Bill at 801.349.5909

Winter / Spring 2019 | 13 Lunch & Learn Join us each month as Kimberly Funk MS, RDN teaches on a variety of nutrition topics from meal planning to emotional eating and much more. This FREE session will be an hour you won’t want to miss. Bring a lunch to eat while you learn. January 9 @ Noon February 13 @ Noon Setting Successful Goals, Anyone can Meal Plan Instead of Making New Year’s Meal planning is a critical step Resolutions in making healthy food choices. You really can be successful. Learn Discover tips on how to begin meal better ways to become healthier planning based on your personal without making a New Year’s Reso- situation. lution that is hard to keep.

March 13 @ Noon April 10 @ Noon Shopping Healthy on a How to Manage Emotional Budget, It Really Can Be Done Eating Healthy eating can fit in any bud- Everyone eats for emotional get. Learn how to fill your shop- reasons. Learn what emotional ping cart with healthier options eating tells you, why we do it, and that fit in your food budget. how to move forward.

May 8 @ Noon Setting successful goals, instead of making New Year’s Resolutions The food we eat before and after exercise affects our body. However, choosing what to eat can be confusing. Learn how simple, inexpensive food can fuel your body. Nutrition Consultations Kimberly is a non-diet dietitian who has a passion for helping people repair their relationship with food. She believes there are better measures of success than losing weight and that all your favorite foods can be included in a healthy lifestyle. Kimberly graduated from the University of Utah with a Master’s of Science in Nutrition and Integrative Physiology. To purchase your one-on-one consultation, please go to kopfc.com and click on the “Register Here” button, then contact Kimberly at [email protected] to set your appointment. Private Consultation - $45 (1 hr) Kimberly Funk, Package Deal - $170 includes four 1 hour sessions MS RDN

14 | Winter / Spring 2019 Group Wellness Classes Ever notice how it is easier to make healthy changes when others support you? Join our group wellness classes to find others who face challenges just like you. Each wellness topic is a four-week series, meeting once a week for 1 hour. Together, we can make healthy changes.

Building on Small Changes to Eat Healthier February 20, 27, March 6, 20 @ Noon Eating heathier is possible, especially when you have a group to support you. Join us to work with others to discover how to make heathy choices that are right for your specific needs. Healthy Eating for Seniors March 27, April 3, 17, 24 @ Noon As we age our bodies change and so do our nutritional needs. Learn how to make food choices to support your health and help maintain your independence. Managing Emotional Eating May 1, 15, 22, 29 @ Noon You can overcome emotional eating. Join us to discover why you eat emotionally, and skills to replace emotional eating.

To purchase Group Wellness Classes, go to kopfc.com and click on the “Register Here” button. $40 per person or $70 for two people. Price includes four 1 hour meetings. KOPFC Health Fair e strive to encourage our W patrons to engage in healthy lifestyles. We also realize that many have questions and limited resources to achieve that. So, mark your calendar for the KOPFC Health Fair on Wednes- day, March 6th and Thursday, March 7th (watch for times).

The Health Fair will be an educational and interactive event designed to pro- vide information on basic preventative remedies, healthy choices and medical screening for our members. Please join us and watch for posters and Facebook announcements of what you can expect to find at this years KOPFC Health Fair!

Winter / Spring 2019 | 15 Fitness Classes BOOM Mind®: This class is a 30 minute flowing mix of yoga, Pilates, and athletic stretching techniques that improves strength, balance, and flexibility through a mind/body/spirit approach. The flow is easy to follow and transitions smoothly between standing Pilates: Pilates helps to improve and mat based work. alignment, breathing, and to increase efficiency of movement through core This 30 minute BOOM Move It®: stabilization. class is a heart healthy cardio workout featuring dance style choreography. This Pound: Created by two female fun, high energy dance fitness class is drummers, the POUND workout fuses open to beginning exercisers, experienced cardio interval training with drumming dancers, and everyone in between. Get to provide a challenging, heart pumping ready to hit the dance floor. workout. Boot Camp: An intense circuit style Power Yoga: Power yoga is a practice class going from sprints to push-ups in no where postures or asanas are connected time at all. You’ll never know what comes through movement and breath to create next. heat throughout the workout. This Cardio Butts & Gutts: This class builds endurance, flexibility, and is a 30 minute cardio activity, which can strength. Modifications are given, when include kickbox, Tabata, or Step followed needed. by 30 minute of intense glutes and core Pump: This is your chance to work. strengthen all of your muscles using free weights, bands, weighted bars, BOSU, and Cycle & Pump: This class is the best of various size fitness balls. both worlds. Using cycling and weights in a circuit format gives you cardio and strength SilverSneakers Classic®: Have training all in one class. fun and move to the music through a Cycling: A group indoor cycling class variety of exercises designed to increase that replicates the feel of the road and muscular strength, range of movement dirt. Sprints, climbs, or hovers are all part and activities for daily living. Hand-held of your ride. weights, elastic tubing with handles and a SilverSneakers ball are offered for Kickbox & More: This is a mix resistance. A chair is available if needed of Kickboxing and Boot Camp where for seated or standing support. This class you will get the best of both worlds to is designed for seniors or those that need give you a heart stopping high energy a gentler workout. workout. Strong Fit: This class is a 30/30 mix of cardio and weight training designed just

Next Level Cardio Fusion: for Seniors or those that need a gentler A high intensity cardio class that will workout. take you to the next level. Be ready for anything...Tabata, Hiit, Step, Bikes, dance Yoga: A concentration on balance of etc. Never get bored in this class and be mind, body, breathing, strength, and prepared to get your butt kicked. flexibility.

16 | Winter / Spring 2019 This is a fun high energy Latin dance class featuring moves such as Samba, Cha-Cha, Reggaton, Merengue & more. (Max participants: 35) Coming Soon - TRX: This is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, & core stability simultaneously. All classes will be held in our NEW Fitness Room except for Cycling classes which will be held in the Aerobics Room indicated by an “*” next to class name on schedule. Mon Tues Wed Thurs Fri

Cardio Butts & *Cycling Pump *Cycling Pump 5:30 AM Gutts

8:30 AM  *Cycle & Pump   

9:00 AM Yoga ZUMBA Pump Kickbox & More Pump

9:30 AM  *Cycle & Pump   

10:00 AM Boot Camp  TRX Power Yoga *Cycling

BOOM Move It® SilverSneakers® BOOM Move It® SilverSneakers® Strong Fit 11:00 AM BOOM Mind® Classic BOOM Mind® Classic

5:15 PM Pilates ZUMBA Pilates  

*Cycle & Pump *Cycle Pump Boot Camp ZUMBA 6:00 PM Boot Camp Pump

*Cycling Yoga ZUMBA *Cycle & Pump 7:00 PM ZUMBA 

8:00 PM ZUMBA/Pound® ZUMBA ZUMBA ZUMBA 

8:30 AM 7:30 AM 8:00 AM Next Level 9:30 AM 1:30 PM Sat Yoga *Cycling Cardio ZUMBA Sun ZUMBA Fusion + A pass is required for ALL Fitness Classes + All underlined classes are for Seniors or those that need a gentler workout. SilverSneakers Classic® classes are available to all patrons. + Classes & class schedules are subject to change + You must be 14 years & older or 12-13 years old with an adult to attend any Fitness Class. + Turn off cell phone ringer during all classes. + No headphones can be worn during any of the Fitness Classes + Wear appropriate footwear according to type of class. + Please arrive on time. + Equipment in Aerobics Room cannot be removed from Aerobics Room. + All Fitness Classes are led only by KOPFC employees. No outside instructors or trainers allowed.

11 AM Fitness Classes Single 10 Visit Monthly Visit Card Unlimited Members Included N/A Included General $2.25 $17.00 $23.50

Winter / Spring 2019 | 17 Water Fitness Classes Aqua Dance: Anyone can join Aqua Dance. No dance background necessary - just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be Interval Rush Hour: Rev up your moving to the beat and having a blast! morning with an energy rush to carry (Shallow and deep.) you through the day in a class designed to boost metabolism, burn calories, and Aqua Fit: This invigorating class increase strength and cardio endurance uses the resistance of the water, with using a variety of interval formats and or without equipment, to give you an athletic inspired training. energizing workout. Becoming more fit was never so much fun! Roughin’ It With Rowdy: Instructor Suzanne, aka “Rowdy”, will Crazy for Cardio: Challenge your challenge your body & mind to get a little cardiorespiratory system by using a variety (or a lot) rowdy in this sometimes deep, of equipment and engaging in bouts of sometimes shallow, always FUN class. HIIT (High Intensity Interval Training) for a wild and crazy, calorie-blasting workout! Splashin’ & Dashin’: Start the day right with splashin’ in fun while Diggin’ Deep: Discover the depths dashin’ into fitness. This fun class offers of your fitness abilities as you are a full body workout including a variety of challenged to “dig deep” within yourself cardio, strengthening, and ab routines, in to maximize your fitness results in this shallow and deep water. total body workout. Strength & Power Hour: Find Easy Does It: This gentle 45 min. your inner strength and power and workout may help decrease joint pain and channel it into a physical workout with swelling as well as improve joint flexibility. mentally challenging workouts using Mild cardiorespiratory training and light impeding movements and opposites to strength building exercises make this strengthen coordination through the the perfect class not only for those with mind-body connection. arthritis, but for seniors and those just beginning a fitness program. For stability SWAT: Special Water Aerobics Tactics & safety, aquatic shoes are recommended With a bit of a militant tone, intense drills but not required. inspired by the training of Navy SEALS and professional athletes are designed Fast & Fluid Feet: Experience seven to crush preconceived limitations and different “foot positions” during intense explore new levels of fitness. Due to intervals using various equipment. the high intensity, this class is NOT recommended for moms-to-be. Instructor’s Choice: Could be Crazy for Cardio, Diggin’ Deep or anything in Toning to the Tunes: Want between. Regardless of format the instructor something really different? This is chooses, it will be a terrific workout. a one-of-a-kind fun cardio class of exercises choreographed to music, with Moms-To-Be: Water fitness is a great way to prepare your body for child birth. Pick up a free pregnancy a few belly dancing moves thrown in information sheet outside the water fitness office. during cool down.

18 | Winter / Spring 2019 Water Fitness Class Schedule

Mon Tues Wed Thurs Fri Sat

Interval Splashin’ Toning to SWAT Aqua Fit 6:00 AM Rush Hour & Dashin’ Comp Pool Comp Pool the Tunes  Comp Pool Comp Pool Comp Pool Strength Crazy for Instructor’s Aqua & Power Fast & Crazy for 8:45 AM Cardio Dance Fluid Feet Cardio Choice Comp Pool Comp Pool Hour Comp Pool Comp Pool Comp Pool Comp Pool

Easy Does It Easy Does It Easy Does It 10:00 AM  Comp Pool  Comp Pool  Comp Pool Roughin’ Diggin’ It with Diggin’ Crazy for 8:15 PM Deep Deep Cardio   Comp Pool Rowdy Comp Pool Comp Pool Comp Pool

You must be 14 yrs old to attend or 12 -13 years old if accompanied by an adult. We also recommend that you discuss your exercise program with your physician, especially if you are pregnant, recovering from surgery or injuries, or if you have a chronic illness.

All Water Fitness classes are included with your membership or Daily Admission pass. A “Monthly Unlimited” pass ($23.50) is good for Water Fitness & Fitness Classes.

Easy Does It Fees Single 10 Visit Monthly Visit Card Unlimited Members Included N/A Included General $2.25 $17.00 $23.50 Fitness Swimming / Masters his program is for adults who like doing swim workouts with others and T under the direction of a qualified coach. Participants are also made aware of Masters meets. Held Monday, Wednesday and Friday 5:45 - 6:45 AM in the 50 Meter pool.

You don’t need to be a competitive swimmer to do this program. The majority of participants attend these training sessions to improve their general fitness level. Perfect for the triathlete looking to improve their speed through better technique and improved endurance. Call 801.545.4103 for more information. Single Visit 10 Visit Card 25 Visit Card Members Included N/A N/A General $4.50 $33.75 $78.75

Winter / Spring 2019 | 19 Children’s Swim Lessons hildren’s swim lessons are held throughout the year. Each set consists of six 40 minute lessons. All levels Cwill be offered but not at all time periods. Registration is held every 3 weeks (check schedule for exceptions). In all classes we must have at least 2 students to hold the class. Classes may be combined to accommodate the need to hold a class. You may register for lessons by going to www.kopfc.com and clicking on the link beginning at 8:00pm on the date registration is listed (see registration schedule). Registration continues until classes are full or until lessons have begun.

AM lessons generally run between the hours of 9:50 AM - 12:45 PM. PM lessons generally run between the hours of 4:00 PM - 7:40 PM. If you miss a class please note that fees are not pro- rated and there are no make-up classes. We invite parents to watch, but you must remain back from the pool. The primary interest of the instructors and lesson supervisor is to ensure your child’s safety while in the pool area and to teach your child to swim. For more information or any questions about swim lessons please email Audrey at [email protected].

Group Swim Lesson Fees: Members $30.00/person General $36.00/person Swimming Lesson Schedule and Registration Dates Lessons Days Registration Starts

Jan 14 - 30 (AM/PM) MW, WF, MW 6x40 min lessons January 10 Jan 15 - 31 (PM) TTH, TTH, TTH 6x40 min lessons Feb 4 - 22 (AM/PM) MW, MW, WF 6x40 min lessons January 31 Feb 5 - 21 (PM) TTH, TTH, TTH 6x40 min lessons

Feb 25 - Mar 13 (AM/PM) MW, MW, MW 6x40 min lessons February 21 Feb 26 - Mar 14 (PM) TTH, TTH, TTH 6x40 min lessons

Mar 18 - Apr 3 (AM/PM) MW, MW, MW 6x40 min lessons March 14 Mar 19 - Apr 4 (PM) TTH, TTH, TTH 6x40 min lessons

April 8 - 24 (AM/PM) MW, MW, MW 6x40 min lessons April 4 April 9 - 25 (PM) TTH, TTH, TTH 6x40 min lessons

Apr 29 - May 15 (AM/PM) MW, MW, MW 6x40 min lessons April 25 Apr 30 - May 16 (PM) TTH, TTH, TTH 6x40 min lessons

May 20 - Jun 5 (AM/PM) MW, WF, MW 6x40 min lessons May 16 May 21 - Jun 6 (PM) TTH, TTH, TTH 6x40 min lessons

20 | Winter / Spring 2019 Private & Semi-private Swim Lessons Private & semi-private swim lessons are also available Monday through Friday between the hours of 8:00 AM - 8:00 PM, and Saturdays between the hours of 8:00 AM - Noon for children and adults. To request private lessons please email: [email protected] and list number of lessons, days/ times and if you have a specific instructor request. For a current list of private lesson instructors visit our Swim Lessons web page at kopfc.com/programs. Swim Lesson Fees: Private Semi Private (per person) Members $15.00/half hr. $12.50/half hr. General $18.00/half hr. $15.00/half hr. Water Babies Our Water Babies class is for children ages 6 months to 36 months with their parents. This class will pro- vide you with the necessary knowledge and skills to orient your child to the water and to safely super- vise all water activities. This class is the beginning in a process of developing your child’s water and swimming skills. Lessons are held on Saturday mornings and are six 40 minute lessons. To register go to kopfc.com and click the “Register Here” button found on the home page or Water Babies web page at kopfc.com/programs. Saturday Class Dates & Times January 12 - February 16 9:45 - 10:25 AM January 12 - February 16 10:30 - 11:10 AM Cost (6 classes): February 23 - March 30 9:45 - 10:25 AM February 23 - March 30 10-30 - 11:10 AM Members $30.00

April 6 - May 18 (no lessons Apr 20) 9:45 - 10:25 AM General $36.00 April 6 - May 18 (no lessons Apr 20) 10-30 - 11:10 AM Adult Aquatic Lessons Our adult classes are taught on Saturday mornings from 7:30-8:30 AM. The Beginning Adult Class (Water Confidence Class) is designed to help those who have never had swim lessons, are afraid in or around water, or for those who would like to learn the basics. The Intermediate/Advanced Adult class is designed to build on the skills learned in the Beginning Adult Class, perfect strokes, or for those wanting more technique. To sign up for this class you must have attended the Beginning Adult Class or be able to swim 10 yards on your front and back as well as swim in deep water. Anyone 14 years of age or older may attend these classes. During the course of the session, please feel free to ask your instructor any questions you may have. Register for these lessons by going to kopfc.com and click the “Register Here” button. For more information on these programs please email Audrey at [email protected] Class dates for Beginning & Intermediate/Advanced are: Jan 12, 19, 26 Feb 6, 2, 9, 16 Mar 2, 9, 16 Apr 6, 13, 27 May 4, 11, 18

Winter / Spring 2019 | 21 Adaptive Aquatics (Aquatic Explorers) ur award winning Aquatic Explorers class is O designed to work with children who have special needs/disabilities. Our Adaptive Aquatic instructors are trained to lead participants through a range of water experiences that encourage independence in the water, socializing and specific swimming or exercise skills and routines. Classes are available during our regular scheduled lesson sets. Please visit our website www.kopfc.com to register for this class. The fee for the class is the same as group lessons: $30.00 for members and $36.00 for general. Swim Team USA Swimming Sanctioned Club YAT (Kearns Youth Aquatic Team) is a year round Kswimming team for boys and girls ages 5-18. The team practices under the direction of certified coaches and competes in meets against other teams from across the state and region. Swimmers can tryout anytime, but completion of Swim Adventure is usually necessary. Fees are $30.00/month for members and $37.00/month for general public. Times vary depending on the swimmer’s practice group. Call 801.545.4113 or ask the front desk for more information. You can also learn more about KYAT at: kyat.org Swim Adventure he Swim Adventure (Intro to Competitive Swim Team) is designed for T students who have passed the Shark class or an equivalent and will help those interested in competitive swimming make the transition from lessons to competitive swimming easier. This class will focus on continuing to refine the 4 competitive strokes (Butterfly, Backstroke, Breaststroke, and Freestyle) by learning and practicing different stroke drills. Students will also learn competitive starts from the block as well as competitive turns pertinent to each stroke. This class will also focus on using the pace clock and doing sets that will help to build their endurance. Once students pass this class they will move on to the JR/SR Bronze KYAT team.

Class dates follow our lesson program dates (see registration schedule). Registration is online at kopfc.com, click on the “Register Here” button on the home page. If you’d like more information on this program please email Audrey at [email protected]. Cost of the program is $30.00 for KOPFC members and $36.00 for general public.

22 | Winter / Spring 2019 Triathlon Swim Fitness re you looking to improve the swim portion of your triathlon? This program is for you! A coach isA present to work with you and other adults doing lap swimming workouts together. Held Monday, Wednesday and Friday 5:45 - 6:45 AM in the 50 Meter pool. You don’t need to be a competitive swimmer to do this program. The majority of participants attend these training sessions to improve their general fitness level. Perfect for the triathletes looking to improve their speed through better technique and improved endurance. Call 801.545.4103 for more info. Single Visit 10 Visit Card 25 Visit Card Members Included N/A N/A General $4.50 $33.75 $78.75 Water Polo Team USA Water Polo Sanctioned Club earns Water Polo Club – This is a program for those looking to take water polo to the next level. TheK team practices year round (split into four seasons) and competes against other clubs around the area and occasionally travels out of state for tournaments. New athletes can start anytime and need to be able to swim 4 laps and it’s usually necessary to complete Water Polo Adventure Class.

The club has 100 to 150 athletes, depending on the time of year. Currently the athletes range from 7 to 18 years old. Fee per season are KOPFC members- $72, general - $90. You must also be registered with USA Water Polo. Check kearnswaterpolo.com, or call Brad at 801.545.4103 or email [email protected] for more info. Water Polo Adventure ur Water Polo Adventure (Intro to Water Polo) Program is designed to introduce the sport of water poloO to children. The intent is to provide basic skills and understanding of the sport in a recreational format. Although water polo is known for its toughness and endurance, Water Polo Adventure will harness all the fun, dynamic aspects of the game in a safe, easy to learn aquatic experience that will motivate kids to swim and stay fit. Students must meet entry skill requirements for this class. They must be able to swim and tread water. Classes will be held in conjunction with our Regular Lesson Schedule. To register go to kopfc.com and click the “Register Here” button found on the home page or Water Polo Adventure web page at kopfc.com/programs. If you’d like more information on this program please email Audrey at [email protected] or Brad at [email protected] Cost of the program is $30.00 for KOPFC members and $36.00 for general public.

Winter / Spring 2019 | 23 Any questions please contact - Audrey at [email protected] or 801.545.4107 Utah Thunder Basketball Club he journey to becoming an Elite Performance Player T starts HERE, with the Utah Thunder Basketball Club’s Elite Performance Basketball Training!!! The elite player does not simply happen. The elite player is not born. The elite player is developed through a journey marked by passion, hard work, sweat, failure and triumph.

**ATTENTION**- Camps and Skill Sessions are now co-ed.

*Skill sessions are designed for basketball players looking to find an edge in their game. Skills allow you to be more effective on the floor. Dribbling and Passing abilities make you a better, more trustworthy teammate. Shooting and scoring abilities allow you to play in high level games with confidence. Monday/Wednesday 4:00-5:30 PM Beginner/Intermediate Skills Camp (Beginners will only be from 4:00-5:00 PM) Tuesday/Thursday 4:00-5:30 PM Advanced Skills Camp

*Team Camps- are designed for the skilled basketball player looking to advance their understanding & development through team play.

Tuesday/Thursday 5:30-7:00 PM Intermediate Team Training Monday/Wednesday 5:30-7:00 PM Advanced Team Training If your heart, will, and passion for basketball are high, join now to take your game to the next level! All registration is online at kopfc.com, click the “Register Here” button. Any questions please contact Coach Lonnie “Z” at [email protected]. Coaches have the right to reassign player to a camp that best fits their level.

24 | Winter / Spring 2019 “THE GREATEST SHOW - Up With Kids Starring... YOU!” p With Kids Musical Theater Academy is nowU enrolling new students ages 4-17 for our 33rd season. We are thrilled to present our own original, family-friendly and uplifting production of “THE GREATEST SHOW! Starring... YOU!” Up With Kids created the concept of “All Star Acting” in which we write our own scripts and adapt the plays so that there is a challenging part for every single student, with speaking lines and a personality to develop. Every performer is a STAR! Audition techniques are taught but there are never any tryouts. Up With Kids strives for a spirit of cooperation and teamwork rather than competition. Our curriculum and performances are always “G-rated” and family friendly. We celebrate family values. Up With Kids students are divided into three age groups to accommodate the varying stages of child development. All classes come together every spring for an annual recital.

UpSwings: Preschool – First Grade 2:30-3:30 PM UpBeats: Second – Fourth Grade 3:30 - 4:30 PM Upper Class: Fifth Grade and Up 4:30 - 5:30 PM

Sign up now and join us for another great ALL-STAR production in UP WITH KIDS! For more information about how to sign up for Up With Kids, please visit our website at www.upwithkids.com or call your local director, Miss Angela at 801-651-0396 Free Member Ice Skating uring the winter/spring, the Utah Olympic Oval will be open for public ice skating. During the Monday evening skate session D(please call or go to utaholympiclegacy.com to verify current skate session times) members of the Kearns Oquirrh Park Fitness Center can skate for free.

Members must show their KOPFC membership card at the Guest Services desk to receive free admission to the public ice skate sessions. For those without their own skates, rentals are only $3.00 per person. For skate times and more Oval program information call Guest Services at 801.968.6825.

Winter / Spring 2019 | 25 Karate/Self Defence elf-discipline, self-respect, physical and mental strength, leadership, and self-esteem are what SKarate is all about. We offer two different Karate styles here at KOPFC. Choose which style fits your need.

Jin’s Kung Fu Martial Arts Academy has over 29 years of experience and 18 years of teaching experience. Our Outreach Youth Program is for boys and girls ages 5-19. Adult classes are also available. We teach Shaolin Kungfu- Karate-Muay Thai- Tai chi-Wing Chun-Gymnastics-MMA and Jeet Kune do. For a FREE TRIAL! please call/text 801.598.3732 or email: [email protected]

Classes are now offered Monday’s and Wednesday’s. Monday’s are from 4:15-5:15 PM Beginners to intermediates and 5:15-6:15 pm Intermediate to advance. Wednesday’s 4:30-5:30 pm Beginners, 5:30-6:30 pm Intermediate to advanced, and 6:30-7:30 pm Beginners to advanced.

Payment Choices: Standard package: Once a week. 4 classes only $45.00 a month Silver package: Twice a week, 6 classes Only $65.00 a month 2 Family member Standard Package: Once a week only $80.00 a month 2 Family member Silver Package: Twice a week only $140.00 a month

Black Angels is an Olympic style Tae Kwon Do. Programs are available for both kids and adults and cost $45.00. Classes run every Friday and Saturday. Register at www.kopfc.com. Click the “Register Here” button on our home page or call 801.688.5439. Dance Classes ecky’s School of Dance has been in business for almost 50 years! We provide a variety of classes at all levels from B beginning to competitive. Students will progress and learn dance fundamentals while keeping the balance of life. Your first trial class is free!

Please call us at 801.955.9667 for more information or check out Becky’s School of Dance on Facebook. Information and class schedules can also be found on our website dancewiththebest.net

26 | Winter / Spring 2019 Childcare reat news! Our childcare is now expanded. With the G additional space that we have acquired we now have a separate Infant room. This allows us to have an additional 20 more children in our care. Now there are no excuses that should stop you from your daily exercise routine! We provide an affordable program with qualified staff to care for your little ones as you swim, workout, attend classes or just relax in our hot tubs, sauna, or steam rooms.

Children 0 through 9 years old may be checked in with our Childcare providers for up to 2 hours a day except between the hours of 8:30-11:00 AM. Due to high demand during those hours only 1 hour will be allowed (2 hours only if space is available that day) and reservations are required for all children. Reservations are always required for children ages 0-23 months.

To make a reservation, please call 801-545-4105. Patrons must remain on site while their children are in the Childcare. There is a maximum room capacity of 35 children.

Fee Options / per child 0-23 months Ages 2-8 Up to 1 hour $3.00 $2.00 10 hour punch card $27.00 $18.00 Monthly (20hr/30 day limit) $15.00 $10.00 Monthly Draft (no hourly limit) $15.00 $12.00

Childcare- Refund Policy- Single day or 10 punch card- no refunds. Monthly Draft or Monthly (20hr/30-day limit)-Refunds will be issued if requested within the first week of purchase minus $5 admin fee and any time used. After first week, no refunds will be issued.

Other handy phone #’s & Websites: Utah Olympic Oval 801.968.6825 utaholympiclegacy.org Kearns Recreation Center 385.468.1715 slco.org/kearns-rec

Winter / Spring 2019 | 27 Scout Merit Badges cout Merit Badge classes are available throughout the year. Registration for these Sclasses is on-going and must be done before the 1st day of class. If there are not enough registered 24 hours before class, the class may be cancelled. In such a case you will be notified by email and/or phone, and a credit will be given for a future merit badge class. Scouts must attend all classes and all skills must be performed correctly to receive the merit badge. Our instructors are registered with the Boy Scouts of America as merit badge counselors. You can register for any scout class online at kopfc.com by clicking on the “Register Here” button on our home page.

Scout uniform is recommended for all merit badge classes except those aquatic activities that will require swim-suits instead.

1- Session Classes Member General CPR $6.00 $7.00 Canoeing+ $13.50 $17.00 First Aid* $6.00 $7.00 Lifesaving*+ $13.50 $17.00 Swimming+ $13.50 $17.00

2- Session Classes Member General Camping $12.00 $15.00 Citizenships $12.00 $15.00 Cooking $17.00 $20.00 Emergency Prepared $12.00 $15.00 Environmental Science $12.00 $15.00 Family Life $7.00 $9.00 Fingerprinting $7.00 $9.00 Personal Fitness $12.00 $15.00 Personal Management $12.00 $15.00 Reading $7.00 $9.00 Scholarship $7.00 $9.00 Merit Badge Fees Space Exploration $24.00 $27.00 Sustainability $12.00 $15.00

Refund Policy: Cancellations/Credits/Transfers will be offered up to the time of class. Once the class date has passed there are no refunds or credits.

* Each of these Merit Badges requires CPR. If CPR is needed, please register for the CPR class too. CPR is good for 2 years from date of completion. + Class will start with a BSA swim check on the 1st day of class when taking the Swimming, Lifesaving, or Canoeing classes. A scout must pass it in order to continue in the class. If unable to pass, a credit, minus $2.00, will be given for a future merit badge class.

28 | Winter / Spring 2019 One Session Merit Badges Jan 8 or Feb 5 or Mar 5 or Apr 2 or May 7 - Swimming 6:00-8:30 PM January 15 or April 9 - CPR 6:00-8:00 PM February 12 or May 14 - Lifesaving 6:00-8:30 PM March 12 - First Aid 6:00-9:00 PM March 9 - Canoeing 11:00 AM-2:00 PM Two Session Merit Badges January 3 & February 7 - Sustainability 6:00-8:00 PM January 16 & April 24 (Wednesday) - Personal Management 6:00-8:00 PM January 17 & January 31 - Citizenship in the World 6:00-8:00 PM Jan 24 & Feb 21 & Mar 14 - Citizenship in the Nation 6:00-8:00 PM (3 classes) February 28 & April 4 - Environment Science 6:00-8:00 PM March 7 & June 13 - Family Life 6:00-7:00 PM March 7 & May 2 - Reading 7:00-8:00 PM March 14 & April 18th - Citizenship in Community 6-8 PM March 21st & June 27th - Personal Fitness 6:00-8:00 PM March 28th & April 25th - Emergency Preparedness 6:00-8:00 PM May 2 & May 16 - Fingerprinting 6:00-7:00 PM May 9 & September 12 - Camping 6:00-8:00 PM May 16th & June 13 - Scholarship 7:00-8:00 PM May 30 & September 19 - Cooking 6:00-8:00 PM June 6 & June 20 - Space Exploration 6:00-8:00 PM Aquatic Scout Practice This is a great opportunity to work on skills for Aquatic Scout Merit Badges (no instructor provided). Fee is $2.50/scout and does not include other facility activities (you can pay an additional $1.25 to participate in other facility activities). There is usually space during open plunge but we strongly suggest calling the facility prior to coming to make sure there is space available at that time. Scout Swim Checks Scout swim checks (a BSA swim test) are available for $1.25 per scout (in addition to admission fee if participating in other activities). Let the front counter know you need a swim check when checking in. Swim checks will be done first come/first serve and depending on availability of staff.

Visit us on the web at www.kopfc.com for current schedules and program changes! A pdf version of this brochure can be downloaded from website onto your smart phone, so you can have it at your fingertips wherever you go!

Winter / Spring 2019 | 29 Winter/Spring Aquatic Events January 26 Region 3 Swim Championships February 16-17 USA Water Polo Olympic Development Program Zone Team Training April 19-20 Invitational Swim Meet May 16-18 Utah High School Water Polo Championship May 22-23 KYAT Long Course Classic Now Hiring Lifeguards! Apply now to be a Lifeguard at Kearns Oquirrh Park Fitness Center / Chomper’s Cove USA during Spring and Summer 2019.

* Paid Training * Free KOPFC Membership * Discounted family membership * Flexible work schedule * Opportunities to work throughout the school year *FUN summer or year-round job

Come be part of our lifeguard team and learn valuable lifesaving skills, while making friends, earning money and having the best summer!

Interested in applying? Fill We have paid training out an application from the classes starting every KOPFC front counter and month beginning in email Casem Talbot, January. [email protected], or call 801.545.4116

30 | Winter / Spring 2019 Specialty Classes  To register for a specialty class, go to kopfc.com and click on the “Register Here” button on the Home Page. All classes meet the Emergency Cardiac Care (ECC) & American Red Cross guidelines. KOPFC is an authorized American Red Cross training provider. All classes have a minimum enrollment and minimum age requirement. The refund policy states that you must call at least 24 hours in advance of the scheduled time to reschedule or request a refund. If you fail to come at the scheduled time and did not speak with someone 24 hours in advance, no refund will be allowed. Call 801-545-4116 or email Casem Talbot at [email protected] if you have questions that are not answered below. Babysitter Training The American Red Cross is the nation’s leader in baby sitting classes. This class will prepare you to become one of the most capable, trusted and in- demand babysitters in your neighborhood. This is an eight- hour course designed to teach youth, 11-15 years of age the following: aBasic Care for Infants and Children aBasic First Aid•Child Behavior aAge-Appropriate Activities aEmergency Protocols aProfessionalism aLeadership aGrowing Your Business a*First Aid/CPR/AED is not included in this course, but encouraged to further your knowledge in babysitting.

This class is scheduled dependent on the number of interested students. Please contact Casem Talbot at [email protected] for more information.

Fee for this class is $54.00 or $43.00 with a current KOPFC membership.

Adult & Pediatric First Aid/CPR/AED Blended Learning This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high-speed Internet connection. Allow approximately 2 hours 30 minutes to complete the online portion, as well as about 2 hours to complete the in-class portion. Upon successful completion of this course you will receive a digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. Class schedule TBA. Please email Casem, or call (801) 545-4116.

Fee is $53.00 or $42.00 with a current KOPFC membership.

Winter / Spring 2019 | 31 Lifeguard Training This is a paid training if you are hired to work for KOPFC! American Red Cross Lifeguarding students must be at least 15 years old by the last day of class, and pass a *pre-course swimming skills test prior to taking our course. Once students are enrolled, they’ll receive the latest science-based training from experienced instructors and develop skills they’ll use for a lifetime. This class includes First Aid/CPR/AED and Emergency Oxygen training. Each class runs for approximately 25-30 hours in-person & 7-10 hours online.

*Pre-course swimming skills test: 1. Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combina- tion of both but swimming on the back or side is not allowed. Swim goggles may be used. 2. Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits. 3. Complete a timed event within 1 minute, 40 seconds. - Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed. - Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.

Participants will also be required to pass all final written and practical exams for CPR/AED for the Professional Rescuer and First Aid; Lifeguarding/ Water- park Lifeguarding Skills at the end of the course. As part of the requirements for receiving American Red Cross course completion certificates, participants must pass each written exam with minimum score of 80 percent.

Fee for this class is $194.00 or $155.00 with a current KOPFC membership, if not hired to work at KOFC. Apply now to work here to waive this course fee!

Jr. Lifeguard Training Designed for kids ages 11-14, builds on knowledge, attitude and skills for future lifeguards. Junior Lifeguarding has a strong focus on developing swimming skills to help participants meet the Lifeguarding course prerequisite. The course also introduces participants to lifesaving skills, such as in-water rescues, use of a rescue tube, and first aid, CPR and AED. Participants also have the opportunity to shadow lifeguards in rotation to get a real sense of being on the job. Those Jr. Lifeguards who successfully complete this program may be invited to take the Lifeguard Training course at no cost when of age.

Fee for this class is $68 or $55 with a current KOPFC membership. Look for more info in May!

32 | Winter / Spring 2019 Mermaid Party Experience Our magical Mermaid Party Experience will give any young child the opportunity to become a Mermaid! During the party, a trained mermaid instructor will teach how to put the tail on and off again along with some basic movements in the water, mermaid fun and games. There will be time dur- ing the party for self-exploration and games also, including diving for treasures at the bottom of the shallow pool.

What’s included in the Mermaid Party package? - 1 hour private Mermaid swimming party in the pool - Admission for 10 youth (ages 5-12 years old) - Mermaid tail rental for each youth - Party room rental for 2 hours

Party Format: 10 min. dress the little guest in their Mermaid Tails, 30 min. show the little mermaids how to swim with a Fin, and 20 min. play games and Mermaid challenges.

Cost for all this is only $189.00. You can also add on other party items such as a Goodie Bag & Ice Cream Treat ($4/child), Beverages ($3 per 2 Liter Coke Products) and additional party room time ($10/hour).

Call our group sales specialist Jennifer at 801.545.4109 to book your party & to learn how you can bring a lasting memory to your childs next celebration.

Winter / Spring 2019 | 33 34 | Winter / Spring 2019 Parties & Rentals KOPFC serves as an excellent location for your next special occasion party. We offer affordable rates and the ability for you to bring or cater your own food. Depending on the specific needs of your event, arrangements can be made for hosting it during or after regular business hours.

For your next birthday party or gathering, consider renting our pools after business hours. Pool rentals are great for people of all ages and abilities. Our pools have several different water depths, so there’s something for everybody! Need an Indoor Party Room for approximately 15 people? For only $10/hr you can reserve our air conditioned Chomper’s Party Den room adjacent to the indoor competition pool. Have a larger group? Then try our Dance Room for $30.00/hour - which accommodates up to 40 adults in lecture seating, classroom or banquet seating. Our Gymnasium is available during limited times and rates are - $20/hour - One basket, $80/hour - Half gymnasium, $175/hour - Full gymnasium (off-peak times), Gym is available for athletic use only - no social functions. Capacity of entire gym is 500 persons. To book your next special occasion including pavilion and pool rentals please call our Group Sales Coordinator Jennifer at 801.545.4109. Be sure to ask about our generous group discounts for those attending your party or try one of our Birthday Party Packages below (available until May 24)

Birthday Package #1 - $80 Birthday Package #2 - $130

- 10 children and 2 adults - 20 children and 2 adults - Party room for 2 hours - Dance room for 1 hour - Surprise bag for each child - Surprise bag for each child - Swimming during open plunge - Swimming during open plunge - (2) 2 Liters of Coke Product - (3) 2 Liters of Coke Product ($3 per additional 2 liter) ($3 per additional 2 liter) - Frozen treat for each child - Frozen treat for each child

$4 per additional child $5 per additional child (up to max of 3 extra children) (up to max of 20 extra children)

Winter / Spring 2019 | 35 Park Pavilion - Located directly west of the Fitness Center, the KOPFC Community Park is home to a spectacular pavilion with a covered picnic area, tables, and rest room facilities. Throughout the months of May-October the pavilion may be reserved for your group. There is a 2 hour minimum reservation time required and the fees are as follows: up to 100 people - $10/hr, 101-200 people - $15/ hr, and 201-500 people - $25/hr. Reservations must be made 72 hours in advance and must be made by speaking with the Group Sales Coordinator at 801.545.4109. It is recommended that for groups of 20 or more a reservation be made. If there is no reservation scheduled, pavilion use is on a first come first serve basis but must be shared with others wanting to use the area. Community Park irectly west of the Fitness Center parking lot lies the community’s very own 7 acre park.D This property is contiguous with the Indian Hills residential subdivision, Beehive Elementary School, Salt Lake County park space, the Utah Olympic Oval, and the Fitness Center.

The park serves the community with much needed green space, picnic tables, walking/jogging trails, play structure, open space and more. The park has a spectacular pavilion complete with a covered picnic area, tables, & rest rooms. KOPFC Walking Trail egin compiling your walking miles on our paved Gold Medal Mile Trail at our beautiful park west of Bthe Fitness Center. Remember, no matter the weather, our gymnasium is available for walking Monday – Friday 5:00 AM to 9:00 PM as part of a regular admission.

Need to catch up on work or just browse the web WiFi while the kids are playing? Then pack the laptop Hot and bring it along on your next visit and connect using your wireless connection to our WiFi high Spots speed service. Happy safe surfing!

36 | Winter / Spring 2019 Miscellaneous... KOPFC Store For your convenience, the front desk has a variety of fitness accessories and clothing items. Also available are digital headphones for our Fitness Cinema, goggles, swim caps, watertight swim diapers and various other items. Gift Cards For all your special occasions or for no occasion at all we offer KOPFC Gift Cards. There’s no better way to say you care than by giving the gift of health & fun.

Lockers We highly recommend locking all belongings in a locker on every visit. Keyed lockers may be rented for 50 cents. Non-keyed lockers are at no charge for any patron who brings their own lock. Combination lockers may be rented on a long- term basis for $30/six months or $45/one year. KOPFC is not responsible for lost or stolen property. Free day-use cellphone/wallet lockers are now available for use in the front lobby area & gymnasium to safeguard your valuables. 1. Place your item(s) into locker and close door 2. Select a combination & turn the dial to the “lock” position 3. Scramble the dial 4. To OPEN, enter the combination from step #2 and turn the dial to the “open” position NOTICE: Lockers WILL be emptied every evening Board Meetings he Kearns Oquirrh Park Fitness Center is governed by a Board of Trustees T elected by residents of the Oquirrh Recreation and Parks District. The Board is comprised of 3 members who are responsible for setting goals, budgets, policy and procedures. Becky Guertler Jeff Perry Laurie Stringham (Chair) (Vice-Chair) (Trustee) The Board of Trustees generally meets on the third Wednesday of each month at 7:00 PM in the Element Event Center. Board meeting agendas are posted in advance on the Fitness Center bulletin board at the entrance. You are invited to attend all Board meetings. To have items of interest placed on the agenda, contact Christene Johnson at 801.545.4106.

We welcome your comments and suggestions. Either fill out a comment/suggestions card from the front desk, or go to kopfc.com/contact to leave us a message!

Winter / Spring 2019 | 37 ONLINE REGISTRATION “Save time and gas by registering for our programs at your convenience online”. Introducing our Online Registration for KOPFC programs, such as swim lessons, scouts, special events and more. Simply go to our home page at - kopfc.com - and click on the “Register Here” button, which will take you to our program registration site. Once there, click the Register Now and select the program or activity of your choosing and follow the instructions. Unlike other online registration sites, we don’t add extra processing fees on top of program fees. Refund Policy MEMBERSHIPS Full refunds will be available for up to one (1) week following purchase*. Between one (1) week and 30 days, a 75% refund may be processed*. No refunds after 30 days of purchase. PUNCH CARDS All punch cards are non-refundable. ADMISSIONS All refunds for admissions will be handled by the supervisor on duty. There will be no refunds or rain checks for inclement weather. PROGRAMS All refunds processed, at the request of the patron or for circumstances beyond our control will be assessed a $5.00 administrative fee. Refunds will be issued within thirty (30) days of approval. Cancellations/Credits/Transfers will be offered up to the time of the first day of class/program. Once the class/program has begun there are no refunds or credits. See individual program/activity for addition refund policies specific to that program or activity. SPECIAL EVENTS All ticket or registrations for Special Events are non-refundable. However, you may transfer your tickets or spot at the event you registered for to another eligible person. Events that require signing a waiver must also be completed by the individual you transferred to. RETAIL PURCHASES No refund will be allowed on personal items, i.e., clothing, goggles, suntan lotion, etc. Exchanges will be allowed with the prior approval of management. MEETING ROOMS/PRIVATE PARTIES Full refunds for Meeting Rooms or Private Parties must be requested 14 days in advance of the scheduled usage. No refunds will be given after this time*. PRIVATE LESSONS/PERSONAL TRAINING/CLASSES/ You must call at least 24 hours in advance of the scheduled time to reschedule or request a refund*. If you fail to come at the scheduled time and did not call at least 24 hours in advance, no refunds will be allowed.

*All refunds processed at the request of the patron and for circumstances beyond our control will be assessed a $5.00 administrative fee. Refunds will be issued within thirty (30) days of approval.

38 | Winter / Spring 2019 ininini Pool Water Safety ininini n an effort to help prevent the spread of water borne illnesses and to better protect our patrons, the Kearns Oquirrh Park Fitness CenterI has Ultraviolet (UV) disinfection systems for all of its pools. If bacteria or parasites are introduced into the pool, this equipment will kill 99.9% of them, including Cryptosporidium and others, once the water travels through the filtration system. The pool water will also be treated with chlorine, but less chlorine will be used. The use of UV light will greatly reduce the chances of users becoming ill from Cryptospo- ridium or other water borne illnesses.

In addition, the Salt Lake County Health Department has issued regula- tions that we ask our patrons to follow. These include: 1) Anyone with diarrhea or has had it in the past 2 weeks should not swim. 2) Do not ingest the pool water. 3) Everyone should take a cleansing shower with soap before entering the pool. 4) Children under 3, or anyone who is not potty trained, must wear a tight fitting swim diaper. 5) Wash hands with soap after using rest room or changing diapers. (Other restrictions may be enforced as necessary.) Chomper’s Swim Buddy

ALL Children 6 and under to be within arm’s reach of an adult 18 YEARS OR OLDER at ALL times in the water! Chomper’s Swim Buddy was designed as positive rule enforcement for our patrons and all children ages 6 and under. Our goal is to educate our community regarding swimming safety while also working to reduce accidents within our facility. t Whenever a child 6 years old & under enters the facility the parent, guardian, or chaperon 18 years of age or older will be given a “Chomper’s Swim Buddy” fluorescent yellow wristband to put on the child/children that are 6 years of age & under. t Children ages 6 years of age & under must visibly wear a “Chomper’s Swim Buddy” fluorescent yellow wristband. This wristband is used to better identify children ages 6 & under. If facility staff suspect a child is age 6 years of age or under and is not wearing a Chomper’s Swim Buddy” wristband, staff members will educate the patron regarding the wristband policy. t The “Chomper’s Swim Buddy” and Kearns Oquirrh Park Fitness Center rule is that ALL children 6 years of age & under must be accompanied in the water at all times and within arm’s reach of a parent, guardian, or chaperon 18 years of age or older. t “Chomper’s Swim Buddy” and Kearns Oquirrh Park Fitness Center has a policy of a maximum adult ratio of 1 adult per 3 children 6 years of age & under, and a maximum adult ratio of 1 adult per 8 children 7-9 years of age. t Children 9 years of age & under must not be left unattended at any time in any area of the Kearns Oquirrh Park Fitness Center. Parent, guardian, or chaperon 18 years of age or older must also be actively supervising children.

Winter / Spring 2019 | 39  Wristbands must be worn to use Facility Rules facilities.  Swimsuits must be worn by all  Children 9 and under must not swimmers. Street clothes are not be left unattended at any time in allowed in pools. any area of the facility. Adult (18+)  Cutoffs and underwear are not must also be actively engaged in allowed in pools. supervising children 9 & under at  Children or persons who lack all times. control must wear a water resistant  Children, age 6 and under, and swim diaper and waterproof those that cannot swim must be swim wear in the pool. Regular accompanied by an adult (18+) in diapers are not allowed in the the water within an arms distance pool. Children aquatic diapers at all times. Maximum adult ratio and waterproof swim wear are of 1 adult per 3 children 6 & under. available for purchase at the front No exceptions. counter.  Children, ages 7-9, must have an  No diaper changing is permitted adult (18+) supervision ratio of at on or in the pool deck area. least 1 adult per 8 children when in  KOPFC Management reserves the water. the right to use discretion on  Use of facility, activities, programs unacceptable attire or behavior. and equipment are at your own  Shower required before entering risk. If you need assistance please any pool or spa. ask at the front desk.  Pets of any kind, unless certified for  Doors for Men’s and Women’s disability aid, are not permitted in Locker Rooms are always unlocked the Fitness Center, outdoor pool during regular business hours in area or tennis center. case of emergencies.  Bags, backpacks, purses,  Family locker rooms are for a photographic equipment parent to assist a child 9 & under of (including phones), and coolers are the opposite sex. subject to a reasonable search at  Children 3 and older must use any time by a KOPFC employee. either the appropriate locker room  Prohibited items are but not or the family locker room. limited to amplified music,  Glass containers of any kind are glass, alcohol, illegal substances, prohibited. weapons, sharp objects i.e. knives.  Alcoholic beverages are strictly  By entering KOPFC, you consent prohibited. and acknowledge the Oquirrh  Smoking (includes e-cigarettes Rec & Parks District can and may & vape) is not permitted in the photograph and/or video you and/ facility, tennis center, or outdoor or your minor child and then use pool areas. such images, without payment  Civil behavior is required of all or any other consideration, for patrons in the facility. the purpose of publicizing the  Membership cards must be District’s facilities, programs and presented for member admission. services, or for any other lawful New cards are $1.00. purpose. If you/your minor child  Wristbands must be worn to use wish not to be photographed, facilities. you acknowledge to contact  Swimsuits must be worn by all the photographer at the time of swimmers. Street clothes are not photo/video being taken. allowed in pools.  For additional rules in each  Membership cards must be department, please see the presented for member admission. appropriate page and signs posted New cards are $1.00. within the facility.

40 | Winter / Spring 2019