Contents As Well As up to Date Changes

Kearns Oquirrh Park Fitness Center kopfc.com 5624 South Cougar Ln (4800 W) Executive Director Kearns, Utah 84118 Patti Hansen 801.966.5555 Become a fan on Facebook at: facebook.com/KOPFC and get event and program reminders, Contents as well as up to date changes. Admissions 3 Memberships 4 Admission FAQ’s 7 Mermaid Party Experience 33 American Red Cross Training 28 Nutrition Consultations 13 Aquatic Scout Practice 31 Open Plunge - Everyone Swim Time 9 Basketball Training/Utah Thunder 27 Online Registration 38 Basketball Contest 27 Park/Walking Trials/Park Pavilion 36 Board Meetings & Trustees 37 Parties & Rentals 35 Childcare 26 Personal Training & Trainers 14 Chomper’s Swim Buddy Program 39 Pickleball 24 Dance Classes 25 Pool Water Safety 39 District Boundaries/Map 4 Refund Policy 38 ELEMENT EVENT CENTER 34 Sauna, Steam Room & Spas 8 Facility Hours & Facility Map 2 Scout Merit Badges 30 Facility Rules 40 SilverSneakers / Silver & Fit 6 Fitness Classes 16 Swim Lessons 20 Fitness Classes (Water) 18 Swim Team (KYAT) 23 Fitness Testing 13 Tennis Courts 8 Gymnasium 12 Triathlon Swim Fitness / Masters 19 Ice Skate - Free Member Night 7 Up With Kids - Musical Theater 32 Indoor Track - Member benefit 6 Water Polo 23 Jr. Marlin Teams 22 Weight & Cardio Rooms 11 Lap Swimming 10 Weight & Cardio Room Orientation 13 Lunch & Learn (Free Presentations) 14 Wibit Weekends 9 Martial Arts / Self Defence 25 Facility Hours Monday - Thursday 5:00 AM - 10:00 PM Friday 5:00 AM - 9:00 PM Saturday 7:00 AM - 8:00 PM Please note that aquatic areas and the Sunday gymnasium close 15 minutes prior to facility closing times. Not all activities are available Noon - 5:00 PM at all hours. Other changes to the schedule may occur due to holidays, special events, etc.

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9 5 13 10 12 11 Facility Map 6 1. Main Entrance 2. Child Care 17 3. Fitness Classes Room 4. Gymnasium 7 5. Aerobics/Cycle Room 6. Dance Room 7. Cardio/Weight Room 8. Women’s Locker Room 20 9. Family Locker Rooms 10. Men’s Locker Room 11. Steam Room 12. Sauna 13. Spa in Hallway 14. Indoor Recreation Pool 15. Spa by Indoor Slide 16. Indoor Competition Pool 17. 50 Meter Pool 18. Tennis/Pickleball Courts 19. KOPFC Park & Pavilion 20. Element Event Center 2 | Winter/Spring 2020 Admissions Child...... 2 and Under

Youth...... 3 -17

Adult...... 18 - 54

Senior...... 55+

All non-member patrons entering the Punch Pass Discount: facility must pay admission fees, unless Single Receive a 15% discount off entering for an organized program. Visit General Admission prices No refunds due to inclement weather. when purchasing a 10 visit Entry punch pass.

Members ...... Free Military Discount: Military personnel and their Child ...... Free immediate family receive a 20% discount from General Admission prices. You must General Admission present your ID to be eligible. Youth ...... $3.75 Adult ...... $4.50 See pages 8 - 12 for “What’s Included” for Seniors ...... $3.75 the price of admission.

Wristbands: Wristbands must Member Cards: For each visit, members be worn while using fitness are required to show their membership 1. Main Entrance center facilities unless attending a card at check-in. Lost cards can be 2. Child Care scheduled program. replaced for $1.00. 3. Fitness Classes Room 4. Gymnasium Group Rates: We offer additional discounts 5. Aerobics/Cycle Room to groups of at least 10 or more patrons 6. Dance Room attending together at a given specific time. 7. Cardio/Weight Room For 10 - 99 patrons the group will receive 8. Women’s Locker Room a 15% discount on daily admissions. For 9. Family Locker Rooms 100+ patrons the group will receive a 20% 10. Men’s Locker Room discount on daily admissions. An additional 11. Steam Room 12. Sauna 5% discount is given if admission for everyone 13. Spa in Hallway in group is paid at one time. To receive the group 14. Indoor Recreation Pool disount - reservations are required at least 72 15. Spa by Indoor Slide hours in advance. Please contact Jennifer at 16. Indoor Competition Pool 801.545.4109. 17. 50 Meter Pool 18. Tennis/Pickleball Courts Gift Cards: Gift Cards are available at the 19. KOPFC Park & Pavilion front desk in any $ amount and are good for 20. Element Event Center admissions and all other services and goods. Winter/Spring 2020 | 3 Kearns Oquirrh Park Annual Memberships Fitness Center ncludes admission to Open Plunge, Lap Swimming, Adults Only Plunge, Tennis, Pickleball, use of the Fitness Training Room, Gymnasium (during Iopen play), Fitness Classes (Water Fitness Classes, Fitness Classes, Swim Fitness/Masters & Triathlon Swim Fitness) Member Ice Skate Night and the track at the Utah Olympic Oval. Members receive discounted fees for a variety of programs with instruction offered by the Fitness Center. Members must present “Membership Card” to enter the facility. Resident Annual Memberships Persons residing within the Oquirrh Recreation and Parks District are entitled to discounted fees for annual memberships because of property taxes paid to the District. (See map below)

Residents must provide CURRENT PROOF OF RESIDENCY and picture ID to purchase Resident Annual Memberships. Current proof of residency includes the following: utility bill (i.e., phone, cell phone, water, gas, electric), bank statement, pay stub with your name and address, or any other bill that was mailed or emailed to you. All of these forms of proof must have been received within the last 30 days to be considered “current”. We do not accept a driver’s license or personal check as proof of residency. Without proof of residency, Annual General Membership fees will apply.

If you are unsure whether you live within District boundaries, please call or visit our front desk for verification. MONTHLY BANK DRAFT# OR ANNUAL FEE Household* ...... $27.95 $265.00+TAX Couple** ...... $21.07 $200.00+TAX Single ...... $15.29 $145.00+TAX Senior Couple*** ...... $10.55 $100.00+TAX Senior Single*** ...... $7.91 $75.00+TAX

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6400 W. 4700 S.

5400 S. 4800 W.

7200 W. 5520 S.

6200 S. 3850 W. 111

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6400 W. 6595 S. 7000 S. 7800 S.

4 | Winter/Spring 2020 Annual General Memberships Persons residing outside the Oquirrh MONTHLY Recreation and Parks District. BANK DRAFT# OR ANNUAL FEE Household* ...... $50.09 $475.00+TAX Couple** ...... $41.66 $395.00+TAX Single ...... $31.11 $295.00+TAX Senior Couple*** ...... $21.09 $200.00+TAX Senior Single*** ...... $15.82 $150.00+TAX Annual Business Memberships Employees who work at a business, government office, or schools within the boundaries of the District and parts of the Taylorsville business area, and ChamberWest members (call to verify), as well as active Military, Military Reserve and First Responders receive a $100.00 discount off the General Household, Couple or Single membership fee. A pay stub or letter from the employer is required to verify employment status. Also, individuals covered by PEHP, Blue Cross Blue Shield of Utah, Intermountain Healthcare, Select Health, Cigna, Educators Mutual, and Aetna insurance plans are eligible for this special discount. Business Household* ...... $39.55 $375.00+TAX Business Couple** ...... $31.10 $295.00+TAX Business Single ...... $20.57 $195.00+TAX

*HOUSEHOLD: Up to 5 individuals living in the same home. Additional household members may be added for an annual fee of $25 each plus tax. (Please see kopfc.com/about for a draft & annual fees table for households more than 5 people) Current Proof of Residency/Affidavit required for ALL household members 21 years and older.

**COUPLE: a couple is two (2) individuals who share the same home.

***SENIOR: a senior is an individual who is 55 years of age or older. In order to qualify for a Senior Couple Membership, both individuals must be 55 years of age or older.

After the initial application submission, there is a $10 fee to add names to ALL memberships.

#Monthly Bank Drafts are for a minimum of 12 months after which time the membership will automatically renew until member gives 30 days advanced written notice to stop the automatic drafts. The membership will remain active during the thirty-day period and your account will be drafted. Please submit bank information for this option. Draft amounts include sales tax.

For termination requests please contact us via 2 options 1.Email/mail, 2.In person/drop-off. Simply provide us with the following information: 1. Name, 2. Address, 3. Phone number, 4. Membership number (if you know it – bar code number on the back of your membership card) and 5. Reason for terminating your membership (Optional).

Email option: [email protected] Mail/drop-off: KOPFC, Attn: Memberships, 5624 South Cougar Ln, Kearns, UT 84118 Winter/Spring 2020 | 5 Oval Track KOPFC Membership Benefit Awesome news - your KOPFC membership includes use of the indoor track at the Utah Olympic Oval during regular public track use hours. Please check in with your KOPFC member card at the Oval guest service desk. Also, please go to: utaholympiclegacy.org/activity/running- track-at-the-oval for track usage Rules & Safety, along with upcoming track closures information. Senior Specialty Memberships Now there are 4 programs offering membership benefits to our senior community. If you are not sure which one you qualify under, please call the phone numbers listed with each program to verify your eligibity.

Renew Active™ Program by UnitedHealthcare is a program that provides eligible members access to our facility at no cost. Eligible members will have access to all the services and privileges that are normally a part of our standard membership.

We are also participating in a fitness program available to Utah residents who are insured members covered under AARP™ Medicare Supplement Insurance Plan insured by UnitedHealthcare Insurance Company. For these 2 options, please call UnitedHealthcare at 1-888-887-5963 for questions and verify your eligibility.

Welcome to Tivity SilverSneakers® Fitness Program! If you are Medicare-eligible or a group retiree member, we invite you to enjoy any of the amenities offered here at KOPFC as part of Tivity SilverSneakers®. Our Fitness Classes and Water Fitness Classes are also included with this program at no extra cost. Please verify your eligibility by going to SilverSneakers.com or by calling 1.888.423.4632

Silver&Fit® provides eligible members with no- cost or low cost fitness memberships through arrangements with certain health plans. Silver&Fit® is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated. To see if you qualify for Silver&Fit®, please call 1.800.848.3555 or visit silverandfit.com

6 | Winter/Spring 2020 KOPFC Member Ice Skate Night at the Utah Olympic Oval uring the Winter/Spring, the Utah Olympic Oval will be open for public ice skating. During the Monday evening skate session (please D call or go to utaholympiclegacy.com to verify current skate session times) members of the Kearns Oquirrh Park Fitness Center can skate for free.

Members must show their KOPFC membership card at the Guest Services desk to receive free admission to the public ice skate sessions. For those without their own skates, rentals are only $3.50 per person. For skate times and more Oval program information call Guest Services at 801.968.6825. Admissions FAQ’s Are personal checks or credit cards accepted in the facility? Cash, Visa, American Express, Discover and MasterCard are accepted. Sorry, no personal checks are accepted. Will I have to pay if I am not going to participate in a general activity? Yes, all non-members must purchase a general admission to enter the facility. If you are entering or accompanying your child for a scheduled “program”, however, you are not required to pay an admission fee for that. May I exit the center, then return later on the same day? Yes, with the proper-colored wristband, you may re-enter the center on the same day. Or, as a member you will rescan your membership card. Is there a parking fee? No. Free parking is located in both our North and South lots. We recommend if you are coming to enjoy the Fitness Center to park in the North lot and enter the main entrance. If you are coming to use the Element Event Center the South lot will be more convenient. What about pets? Dogs, cats, sharks, etc.? Sorry, no pets are allowed. Except of course certified service animals. Should I bring a life vest for my child? KOPFC has life vests for children, free of charge. You may also bring your own. Can I bring my own music to enjoy? To respect everyone’s listening space, we do not allow personal amplified music. To enjoy your own music, please bring your headphones and use in public areas. We have music playing over the weight & cardio room speakers to enjoy during your workout. Can we rent pools for private parties? Yes, pools for private parties are available after regular business hours. We also have rooms you can rent to host your party in. See page 35 for more information.

Thank you for respecting and following our rules! Please review our facility rules & policies, including age restrictions, on page 40.

Winter/Spring 2020 | 7 KOPFC DAILY ADMISSION!

What’s Included? - The following subcategories (pages 8-12) offer detailed descriptions of what’s included with your daily paid admission fee or membership. Please note that the Oval track is not included with daily paid admissions. Sauna, Steam Room & Spas These amenities are intended for patrons 18 and older. They are open during regular facility operating hours. It is recommended that you stay a maximum of 15 minutes in the room and allow 15 minutes after exercising before entering. Those with medical conditions or special circumstances should consult their physician before using the sauna or steam room. When using the sauna, do not pour water on the rocks - the sauna is designed for dry heat. Oils of any kind are prohibited from use in the rooms. The Hallway Spa is for adults 18 and older only and is open Mon-Thurs from 4:00 - 9:00 PM, Friday 4:00 - 8:45 PM, Saturday Noon - 7:45 PM and Sunday Noon - 4:45 PM. The Spa by the Indoor Slide is open for adults 18 and older Mon-Thurs 5:00 AM - 4:00 PM & 9:00 PM - 9:45 PM, Friday 5:00 AM - 4:00 PM, and Saturday 7:00 AM - Noon. Youth 10 -17 years old can use this spa if accompanied by a parent or legal guardian Monday- Friday from 4:00 PM - 8:45 PM, Saturday Noon - 7:45 PM and on Sunday Noon - 4:45 PM. Fitness & Water Fitness Classes All winter & spring you can take one of our many Fitness Classes (pg. 16) or Water Fitness (pg. 18) classes included as part of your paid admission. No lon- ger do you have to pay 2 separate fees to take a class and then to use the rest of the facility. What an amazing value! Of course if you want an even greater value - become a member and enjoy all the classes you want every day! Pickleball Courts We have 6 indoor courts that are available for use in our gymnasium during Open Play. Open Play is available on Monday, Tuesday, & Thursday 8:00 - 11:00 AM, Tueday 7:15 - 9:30 PM & Saturday’s from 8:00 AM - 1:30 PM. We offer leagues, tournaments and skill classes throughout the year. Tennis Courts KOPFC has 4 courts that are available for play on during facility business hours, weather permitting. Tennis admission is included with your membership or day pass purchase. Rackets and balls may be rented at the Front Desk.

8 | Winter/Spring 2020 “Everyone” Open Plunge

Indoor Recreation Pool

Mon - Thurs 4:00 PM - 9:00 PM Friday 2:00 PM - 8:45 PM Tues & Thurs 11:00 AM - 1:00 PM Saturday Noon - 7:45 PM Sunday Noon - 4:45 PM The Indoor Recreation Pool includes: water slide, water basketball hoop, children’s play feature, and “current canal”. Water depths are from 1.5 to 6 ft.

Indoor Comp. Pool

Saturday Noon - 7:45 PM Sunday Noon - 4:45 PM The Indoor Competition Pool includes: water basketball hoop, lap lanes, open water play area & Wibit (Weekends only).

Special Afternoon Open Plunges (starting at Noon) will be held: Monday January 20 Monday February 17 Friday March 20 Tuesday April 7 Thursday April 9 Friday April 10

-Adults Only Open Plunge - the Indoor Recreation Pool will be open for adults only 9:00 - 9:45 PM Monday - Thursday.

Wibit Weekends - in the Indoor Comp Pool This winter/spring enjoy our wacky Wibit water feature during open plunge hours on weekends throughout the season in the Indoor Comp. Pool. Chal- lenge friends & family to a race along the course to see who will be the Wibit champion. Please read & follow all posted rules before using Wibit. No sharp objects that may puncture are allowed on the Wibit. Children 6-9 years old must be accompanied by a person 13 or older. Sorry, no children 5 yrs old & under and no life jackets are permitted on Wibit.

Winter/Spring 2020 | 9 Lap Swimming

Jan 1 - Feb 13 50 Meter Pool (4+ lanes Short Course) Mon-Thurs 5:00 AM - 2:30 PM 5:30 PM - 9:45 PM Friday 5:00 AM - 2:30 PM 5:30 PM - 8:45 PM Saturday 7:00 AM - 7:45 PM Sunday Noon - 4:45 PM

Feb 14 - May 24 50 Meter Pool (4+ lanes Short Course) Mon-Thurs 5:00 AM - 9:45 PM Friday 5:00 AM - 8:45 PM Saturday 7:00 AM - 7:45 PM Sunday Noon - 4:45 PM

Indoor Comp Pool Monday 5:00 AM - 8:30 AM (2 lanes) 9:45 AM - 1:00 PM (2 lanes) 4:00 PM - 8:00 PM (1 lane) Tuesday 5:00 AM - 8:30 AM (2 lanes) 11:00 AM - 1:00 PM (2 lanes) 4:00 PM - 8:00 PM (1 lane) Wednesday 5:00 AM - 8:30 AM (2 lanes) 9:45 AM - 1:00PM (2 lanes) 4:00 PM - 8:00 PM (1 lane) Thursday 5:00 AM - 8:30 AM (2 lanes) 11:00 AM - 1:00 PM (2 lanes) 4:00 PM - 8:00 PM (1 lane) Friday 5:00 AM - 8:30 AM (2 lanes) 9:45 AM - 1:00 PM (2 lanes)

Saturday 7:00 AM - 8:30 AM (2 lanes)

Pools provide Short Course 25 yrd lanes - Long course begins May 17  Youth lap swimmers must be able to swim 50 yards of a strong stroke.  If 3 or more swimmers in a lane, circle swimming must be done. * Dates and times subject to change * Lap swimming equipment is for adults 18 years and older. * Some exceptions to the schedule may occur due to Special Events. Aquatic Exercise In addition to Lap Swimming, there are many ways to exercise in the water that can be done on your own in any of the indoor pools. Aquatic Exercise is beneficial by taking advantage of the softer landing that water provides on the joints and the extra resistance water adds while moving your arms and legs. Try Water Walking in the shallow areas of the Indoor Competition Pool and Indoor Recreation Pool, walking with and against the current in the Current Canal in the Indoor Recreation Pool, and off-the-bottom exercises in the 50 Meter Pool or deeper areas of the pools with a flotation belt or noodle. Water Exercise is not available at all times and needs to be done during Non-Open Plunge times. 10 | Winter/Spring 2020 Weight and Cardio Rooms Our Weight & Cardio Rooms offer over 10,000 square feet of state-of-the-art equipment. Our lower level Weight Room offers commercial grade Hoist selectorized machines along with 2 Smith machines, 2 squat racks and multiple plate loaded machines. We also offer dumbbells and Kettlebells. Our upper level Cardio Room offers Cybex and True treadmills along with Stairmasters, multiple style ellipticals, rowers, and upright and indoor cycling bikes. The upper level also has a large section for battle ropes, multiple level jump boxes, Abcoasters, medicine, stability and BOSU balls.

Our weight & cardio center offers DIRECTV. Cardio machines on level 2 have headphone jacks so you can listen. Closed captioning is also shown on each tv. Bring your own headphones or purchase a digital set of earbuds at the front desk for $9.95.

See pages 13-15 for information on scheduling a Personal Trainer, our in house Nutritionist or to register for Cardio & Weight Room Orientation.

Weight & Cardio Room Rules  Shirts & closed toed shoes must be worn at all times  No swimsuits or wet clothing allowed in either room  Must be 14 years old - age identifier wristbands must be worn.  NO OUTSIDE PERSONAL TRAINING  No loitering on equipment  Use equipment at your own risk  No food  No drinks allowed except water in a spill-proof non-glass container  No amplified music (personal headphones must be used when listening to music)  Clean up all equipment after use & wipe down upholstery  Consult a physician before starting any new exercise program Free Day-use mini lockers KOPFC offers a limited number of free day-use cellphone/wallet lockers to safeguard your valuables. They are available inside the gymnasium, front lobby area next to the change machine, hallway by the spa, wall outside entrance to family locker room and in weight room, on a first come first serve basis.

HOW TO USE LOCKERS: 1. Place your item(s) into locker and close door 2. Select a combination & turn the dial to the “lock” position 3. Scramble the dial 4. To OPEN, enter the combination from step #2 and turn the dial to the “open” position NOTICE: Lockers WILL be emptied every evening

Winter/Spring 2020 | 11 Gymnasium The gym includes 2 high school size courts, 2 volleyball courts, or 6 Pickleball courts along with permanent seating on both sides and a moveable divider that separates two courts.

We run multiple programs throughout the week. Which can include Pickleball, volleyball, and basketball open play, basketball camps and Pickleball leagues. Check out our weekly schedule on the gym door for updates on when your favorite activity is available. Schedules are subject to change. Gym closes 15 minutes before facility closure.

Basketball and volleyball rentals are available for $1 at the front counter. Pickleball paddles & balls are free to check out. All may be rented with a membership card or picture ID. See front counter for a list of appropriate collateral. Gymnasium Rules No Food allowed No swimsuits or wet clothing Drinks in spill-proof non-glass containers only Foul or abusive language is not permitted No full court basketball play during crowded times Children 10 and under must be supervised by an adult at all times Other rules may be enforced for the safety and enjoyment of all patrons No amplified music. Must wear personal headphones Athletic shoes must be worn at all times Shirts must be worn Body Fat Testing Our bodies can be divided into two main components — lean mass (muscles, bones, organs) and fat mass (body fat). A typical scale can’t tell the difference between a pound of lean mass from a pound of fat. We are excited to bring to you a total body composition analyzer that will be able to measure this for you.

With this measurement you will receive a colored printout of: *Weight *Fat% *Metabolic Age *Total Body Water *Fat Mass *BMI *BMR *Muscle Mass *Total Body Water Mass *Fat Free Mass *Bone Mass

Initial Testing Fee is $25. Includes testing, analysis, consultation (explaining results) and detailed results printouts. (Plan appox. 1/2 hour for your appointment). Follow-up re-testing (after initial visit) only $15/re-test. An excellent way to track your progress.

Email Jacque at [email protected] for an appointment

12 | Winter/Spring 2020 Weight & Cardio Room Orientation his orientation is designed to give you the basic understanding of how to Tuse the equipment in both the Weight and Cardio rooms. Instead of stumbling around the machines, let our staff teach you the proper use of the machines. You will leave this orientation with the confidence and knowledge on how to use the equipment.

This orientation is about 1 hr long. Personal exercise routines will not be discussed in this orientation. For a more personalized exercise regimen, contact one of our personal trainers. To register for this orientation, please go to kopfc.activityreg.com and click the red “Weight/Cardio Room Programs” button. Cost for the orientation session is $10.

For any questions email Amy at [email protected] Fitness Assessments Do you want to know your current health and fitness level? We offer Fitness Assessments where you will be tested on your flexibility, muscle strength, muscle endurance, blood pressure, heart rate, cardiovascular fitness, and body fat. At the end of the testing you will be able to compare yourself with averages done by the YMCA.

Testing takes approximately 1 hr and the fee is $25. Contact Jacque at 801.545.4108 or [email protected]. Nutrition Consultations Kimberly is a non-diet dietitian who has a passion for helping people repair their relationship with food. She believes there are better measures of success than losing weight and that all your favorite foods can be included in a healthy lifestyle. Kimberly graduated from the University of Utah with a Master’s of Science in Nutrition and Integrative Physiology. To purchase your one-on-one consultation, please go to kopfc.activityreg.com. Then, contact Kimberly at [email protected] to schedule your nutrition consultation appointment. Private Consultation - $45 (1 hr) Kimberly Funk, Package Deal - $170 includes four, 1 hour sessions MS RDN

Winter/Spring 2020 | 13 Lunch & Learn 2020 Join us each month as our Registered Nutritionist Kimberly Funk teaches on a variety of nutrition topics from food groups to mindful eating and much more. This FREE session will be an hour you won’t want to miss. Bring a lunch to eat while you learn. Lunch & Learns are held in the Dance Room. January 15 @ Noon February 12 @ Noon How Building a Positive Relationship How Discovering a Love for Your with Food Supports Health Body Can Improve Health It is that time of year again, where the There is no shame in loving your body media tells you to start restricting food in as it is right now. In fact, working the name of health. However, what if you towards accepting your body’s current began a guilt-free journey toward enjoying shape is a large step in improving your food in the name of health instead? overall health and wellness. Join us to Join us to learn how building a positive discover how moving towards body relationship with food can support both acceptance can lead to a healthier you. physical and emotional health. March 11 @ Noon Including Frozen Food in Your Meals Yes, frozen foods can be a fast and budget friendly part of healthy food routines. Join us during National Frozen Food Month to learn how to choose frozen foods that best support your health goals and taste buds. April 8 @ Noon May 20 @ Noon Finding Enjoyable Movement for Creating a Summer of Mindful Eating Everyone Summer is a time for fun, relaxation, Exercise does not need to be torturous and tasty foods. Join us to discover to help you feel healthier. Join us during how mindfully eating your favorite National Move More Month to find out how summer foods can help eliminate finding movement you truly enjoy can help feelings of guilt and help you truly you feel better and improve your health. enjoy how delicious summer can be. June 10 @ Noon Learning to Enjoy Fruits and Vegetables, One Bite at a Time Starting small is key to including more fruits and vegetables into your food routines. Join us during National Fresh Fruit & Vegetable Month to discover a pressure free way to explore fruits and veggies one small bite at a time.

Personal Training $30.00 (1hr) o you really have time for the “trial and Private Session - error” approach to fitness? Act now to Package Deal - $135.00 customizeD a personal fitness plan with a trainer’s Includes five 1 hour sessions experience and expertise. Purchase one or more (expires 60 days from purchase) personal training sessions, by going to kopfc. Group Training activityreg.com, click on the “Weight/Cadio - 2 people $50.00 (1hr) Room” red button, then set your appointment by contacting the trainer of your choice. - 4 people $95.00 (1hr) 14 | Winter/Spring 2020 All Personal Trainers are employees of KOPFC. Meet KOPFC’s Personal Trainers No outside Personal Trainers allowed. Bill is certified through the International Sports Tasha has been Science Association working as a Personal as a Certified Fitness Trainer at KOPFC since Trainer and as a Youth 2011 and has been in Fitness Trainer with the fitness industry an emphasis in Sports since 2004. She has a Nutrition and Strength strong desire to help and Conditioning. Bill others develop a healthy enjoys seeing his clients reach their fitness lifestyle and enjoys and weight loss goals. He is patient with creating fun and challenging workouts his clients as it does take time to adjust that will introduce you to many different one’s lifestyle to meet one’s goals of being styles of training. Whether you want healthy and becoming the best you! He to lose weight, are training for an is a competitive Power lifter and has set obstacle race, have a medical need, or several state, national, and world records just looking to get fit she can help you in his age and weight class. He enjoys the reach your fitness goals. Tasha also is outdoors, being with his family, likes to passionate about helping children and fish, and just enjoys being outdoors. youth to be physically active and fit. Her credentials include a Bachelor’s Degree Contact Bill at 801.349.5909 from the University of Utah in Exercise and Sports Science, is a certified ACSM Amber is an Health and Fitness Specialist, holds ACE certified her personal training certification from personal trainer. Fitour, certified in Silver Sneakers and She’s committed Silver & Fit, and instructs many group to helping people fitness classes. get healthy in a productive and safe Contact Tasha at 801.870.0486 way. Her passions include creating a Elliott is an ACSM solid foundation for true lifestyle change certified personal trainer from basic movements that help prevent with an associate’s injury or help heal after injury occurs. degree from Salt Lake She has dealt with chronic pain for most Community College as of her life so she truly understands the a fitness technician. His challenges and obstacles that often preparation as a fitness come with beginning and maintaining an technician included exercise program and how to overcome working with student them. In her spare time you can find athletes, seniors, and performing fitness Amber hiking with her family or playing assessments for the Salt Lake County video and board games with her son. Sheriff’s Office to help them achieve functional performance. Elliott has Contact Amber at 801.214.8712 been involved with a variety of sports such as track, football, rugby, basketball, and competitive paintball. Every sport and lifestyle has a specific need for fitness and functional performance. He will work with you to design a fitness program to help you achieve your fitness goals and lifestyle goals. Contact Elliott at 801.671.4552 Winter/Spring 2020 | 15 Fitness Classes We offer over 45 Fitness Classes each week for everybody and every body. We have high intensity classes like Insanity, Boot Camp, and High Fitness. Dance classes like Zumba and BOOM Move It and easy type classes like Strong Fit or SilverSneakers Classic. No matter what your fitness level is, we offer a class for you!

Below are the class descriptions for all of our current classes. You can find a schedule at kopfc.com/fitness-schedule or at the facility in front of our Fitness or Aerobics Rooms. If you have class questions, please email Amy at [email protected]. Fitness Classes are included with your membership or daily admission pass.

HIGH Fitness: A hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. ... HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.

Kidz Zumba: Boys and girls ages 8-13 years of age will have a blast dancing to kid- friendly music and playing fitness games designed just for them. This 45-minute class will get them moving and grooving to a healthier lifestyle, while building confidence, improving coordination and memory skills.

Trekking: The pattern of the workout is based on interval training, short spurts of hard exercise followed by periods of rest that help build cardiovascular capacity and muscular endurance. During a trekking workout, exercisers are taught to discover their personal “break points”—the point at which walking turns into running. Throughout the class, you are advised to walk or run at speeds faster or slower than your break point and, change the incline to simulate hills. It’s not exactly a stroll in the park. (max. partcipants:10)

TRX/Cardio Fusion: This full body workout uses the TRX suspension bands combined with heart pumping cardio intervals. This 45 minute class will give you the best of two worlds, strength and cardiovascular training in one class.

Zumba Toning: This class combines toning exercises using light hand weights with Latin-infused Zumba moves to create a fun high energy dance class.

BOOM Mind®: This class is a 30 BOOM Move It®: This 30 minute minute flowing mix of yoga, Pilates, class is a heart healthy cardio workout and athletic stretching techniques featuring dance style choreography. that improves strength, balance, and This fun, high energy dance fitness flexibility through a mind/body/spirit class is open to beginning exercisers, approach. The flow is easy to follow and experienced dancers, and everyone in transitions smoothly between standing between. Get ready to hit the dance floor. and mat based work. Butts & Gutts: This class will take Boot Camp: An intense circuit style you through an intense glute workout with a class going from sprints to push-ups in no Pilates inspired core section. The focus is on time at all. You’ll never know what comes core strength to build muscles, in addition to next...it might be TRX! targeting your quads and hamstrings. 16 | Winter/Spring 2020 Cyclicity: A group indoor cycling class Strong Flow Yoga: This class that replicates the feel of the road and is geared towards experienced yoga dirt. Sprints, climbs, or hovers are all part participants but new students are always of your ride. welcome. You will increase your strength and endurance through strong flowing Insanity: A cardio based, athletic-style poses that create heat in the body. workout that combines the best of HIIT Prepare yourself to sweat. and strength moves designed to help you get fit fast! TRX: This is a form of suspension Kickbox & More: This is a mix training that uses body weight of Kickboxing and Boot Camp where exercises to develop strength, you will get the best of both worlds to balance, flexibility, & core stability give you a heart stopping high energy simultaneously. workout. Pedal & Pump: This class is the best of both worlds. Using cycling and weights in a circuit format gives you cardio and strength training all in one class. Pilates: Pilates helps to improve alignment, breathing, and to increase efficiency of movement through core stabilization. Pound: Created by two female Zumba: This is a fun high energy drummers, the POUND workout fuses Latin dance class featuring moves cardio interval training with drumming such as Samba, Cha-Cha, Reggaton, to provide a challenging, heart pumping Merengue & more. workout. Yoga: A concentration on balance of Pump Plus: This class will strengthen mind, body, breathing, strength, and all of your muscles using free weights, flexibility. bands, weighted bars, BOSU, various size fitness balls, TRX straps with some cardio + A pass is required for ALL Cycling, mixed in. Trekking and TRX classes. SilverSneakers Classic®: Have + Classes & class schedules are subject to fun and move to the music through a change variety of exercises designed to increase + You must be 14 years & older or 12-13 years old with an adult to attend any muscular strength, range of movement Fitness Class. and activities for daily living. Hand-held + Turn off cell phone ringer during all weights, elastic tubing with handles classes. and a SilverSneakers ball are offered for + No headphones can be worn during resistance. A chair is available if needed any of the Fitness Classes for seated or standing support. This class + Wear appropriate footwear according is designed for seniors or those that need to type of class. a gentler workout. + Please arrive on time. + Equipment in Aerobics Room cannot Strong Fit: This class is a 30/30 mix of be removed from Aerobics Room. cardio and weight training designed just + All Fitness Classes are led only by for Seniors or those that need a gentler employees of KOPFC. No outside workout. instructors/trainers allowed. Winter/Spring 2020 | 17 Water Fitness Classes Aqua Dance: Anyone can join Aqua Dance. No dance background necessary - just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to Pump It Up With Crump: Pump the beat and having a blast! (Shallow up your fitness level with this fun and and deep.) motivating class led by Jesse Crump. Aqua Fit: This invigorating class Roughin’ It With Rowdy: uses the resistance of the water, with Instructor Suzanne, aka “Rowdy”, will or without equipment, to give you an challenge your body & mind to get a little energizing workout. Becoming more fit (or a lot) rowdy in this sometimes deep, was never so much fun! sometimes shallow, always FUN class. Crazy for Cardio: Challenge your Splashin’ & Dashin’: Start the cardiorespiratory system by using a variety day right with splashin’ in fun while of equipment and engaging in bouts of dashin’ into fitness. This fun class offers HIIT (High Intensity Interval Training) for a a full body workout including a variety of wild and crazy, calorie-blasting workout! cardio, strengthening, and ab routines, in shallow and deep water. Diggin’ Deep: Discover the depths of your fitness abilities as you are SWAT: Special Water Aerobics Tactics challenged to “dig deep” within yourself With a bit of a militant tone, intense drills to maximize your fitness results in this inspired by the training of Navy SEALS total body workout. and professional athletes are designed to crush preconceived limitations and Instructor’s Choice: Could be explore new levels of fitness. Due to Crazy for Cardio, Diggin’ Deep or anything in the high intensity, this class is NOT between. Regardless of format the instructor recommended for moms-to-be. chooses, it will be a terrific workout. Toning to the Tunes: Want Interval Rush Hour: Rev up your something really different? This is morning with an energy rush to carry you a one-of-a-kind fun cardio class of through the day in a class designed to boost exercises choreographed to music, with metabolism, burn calories, and increase a few belly dancing moves thrown in strength and cardio endurance using a during cool down. variety of interval formats and athletic inspired training. Total Body Blast: Strengthen your entire body utilizing a variety of invigorating moves, from kick boxing to plyometrics, with and without equipment. Help strengthen coordination through the mind-body connection while boosting metabolism. Let every part of your body — mind, heart, and muscles — blast into fitness during this wet and wild workout. 18 | Winter/Spring 2020 Water Fitness Class Schedule Mon Tues Wed Thurs Fri Sat

Interval Splashin’ Toning to SWAT Aqua Fit 6:00 AM Rush Hour & Dashin’ Comp Pool Comp Pool the Tunes  Comp Pool Comp Pool Comp Pool

Crazy for Total Body Aqua Crazy for Crazy for Instructor’s 8:45 AM Cardio Blast Dance Cardio Cardio Choice Comp Pool Comp Pool Comp Pool Comp Pool Comp Pool Comp Pool

Pump It Roughin’ Diggin’ Total Body 8:15 PM Up with It with Deep Blast   Crump Rowdy Comp Pool Comp Pool Comp Pool Comp Pool

Water Fitness classes are included with your membership or Daily Admission pass. You must be 14 yrs old to attend or 12 -13 years old if accompanied by an adult. We also recommend that you discuss your exercise program with your physician, especially if you are pregnant, recovering from surgery or injuries, or if you have a chronic illness. Moms-To-Be: Water fitness is a great way to prepare your body for child birth. Pick up a free pregnancy information sheet outside the water fitness office. Easy Does It Water Classes This gentle 45 min. workout may help decrease joint pain and swelling as well as improve joint flexibility. Mild cardiorespiratory training and light strength building exercises make this the perfect class not only for those with arthritis, but for seniors and those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required. Easy Does It classes are included with your KOPFC membership or $2.25 for non-members (10 Visit Pass is available for $17.00). Mon Tues Wed Thurs Fri Sat

Easy Does It Easy Does It Easy Does It 10:00 AM  Comp Pool  Comp Pool  Comp Pool Triathlon Swim Fitness / Masters his program is for adults who like doing swim workouts with others and looking to improve the swim portion of triathlons under the direction of Ta qualified coach. Participants are also made aware of Masters meets. Held Monday, Wednesday and Friday 5:45 - 6:45 AM in the 50 Meter pool.

You don’t need to be a competitive swimmer to do this program. The majority of participants attend these training sessions to improve their general fitness level. Perfect for the triathlete looking to improve their speed through better technique and improved endurance. Swim Fitness and Maters is included with your membership or daily admission pass. Call 801.545.4103 for more information.

Winter/Spring 2020 | 19 Children’s Swim Lessons hildren’s swim lessons are held throughout the year. Each set consists of six 40 minute lessons. CAll levels will be offered but not at all time periods. Registration is held every 3 weeks (check schedule for exceptions). In all classes we must have at least 3 students to hold the class. Classes may be combined to accommodate the need to hold a class. You may register for lessons by going to kopfc.activityreg.com and clicking on the link beginning at 8:00pm on the date registration is listed (see registration schedule). Registration continues until classes are full or until lessons have begun.

AM lessons generally run between the hours of 9:50 AM - 12:45 PM. PM lessons generally run between the hours of 4:00 PM - 7:40 PM. If you miss a class please note that fees are not pro- rated and there are no make-up classes. We invite parents to watch, but you must remain back from the pool. The primary interest of the instructors and lesson supervisor is to ensure your child’s safety while in the pool area and to teach your child to swim. For more information or any questions about swim lessons please email Audrey at [email protected].

Group Swim Lesson Fees: Members $30.00/person General $36.00/person

Swimming Lesson Schedule and Registration Dates Lessons Days Registration Starts Jan 6 - 17 (AM/PM) MWF, MWF 6x40 min lessons Register up to Jan 6 Jan 22 - Feb 5 (AM & PM) WF, MW, MW 6x40 min lessons January 16 Jan 21 - Feb 6 (PM) TTH, TTH, TTH 6x40 min lessons Jan 25 - Feb 29 (Sat AM) Saturdays 6x40 min lessons

Feb 10 - 26 (AM & PM) MW, WF, MW 6x40 min lessons February 6 Feb 11 - 27 (PM) TTH, TTH, TTH 6x40 min lessons

March 2 -18 (AM & PM) MW, MW, MW 6x40 min lessons February 27 March 3 -19 (PM) TTH, TTH, TTH 6x40 min lessons March 7 - Apr 18 (Sat AM) Saturdays 6x40 min lessons February 29 Mar 23 - Apr 3 (AM) MWF, MWF 6x40 min lessons March 19 Mar 23 - Apr 3 (PM) MWF, MWF 6x40 min lessons

Apr 6 - 22 (AM & PM) MW, MW, MW 6x40 min lessons April 2 Apr 7 - 23 (PM) TTH, TTH, TTH 6x40 min lessons Apr 25 - June 6 (Sat AM) Saturdays 6x40 min lessons April 18

20 | Winter/Spring 2020 Swimming Lesson Schedule and Registration Dates cont. Apr 27 - May 13 (AM & PM) MW, MW, MW 6x40 min lessons April 23 Apr 28 - May 14 (PM) TTH, TTH, TTH 6x40 min lessons May 18 - June 3 (AM & PM) MW, WF, MW 6x40 min lessons May 14 May 19 - June 4 (PM) TTH, TTH, TTH 6x40 min lessons Private & Semi-private Swim Lessons Private & semi-private swim lessons are also available Monday through Friday between the hours of 8:00 AM - 8:00 PM, and Saturdays between the hours of 8:00 AM - Noon for children and adults. To request private lessons please email: [email protected] and list number of lessons, days/ times and if you have a specific instructor request. For a current list of private lesson instructors visit our Swim Lessons web page at kopfc.com/programs.

Swim Lesson Fees: Private Semi Private (per person) Members $15.00/half hr. $12.50/half hr. General $18.00/half hr. $15.00/half hr. Water Babies Our Water Babies class is for children ages 6 months to 36 months with their parents. This class will provide you with the necessary knowledge and skills to orient your child to the water and to safely super- vise all water activities. This class is the beginning in a process of developing your child’s water and swimming skills. Lessons are held on Saturday mornings and are six 40 minute lessons. To register go to kopfc.activityreg.com. Saturday Class Dates & Times January 25 - February 29 9:45 - 10:25 AM Cost (6 classes):

January 25 - February 29 10:30 - 11:10 AM Members $30.00 March 7 - April 18 (no lessons April 11) 9:45 - 10:25 AM General $36.00 March 7 - April 18 (no lessons April 11) 10:30 - 11:10 AM April 25 - June 6 (no lessons May 23) 9:45 - 10:25 AM April 25 - June 6 (no lessons May 23) 10:30 - 11:10 AM Adult Aquatic Lessons Adult Classes are for anyone 14 years and older and is designed to help those who have never had swim lessons, are afraid in or around water, or for those who would like to learn more of the basics of swimming. During the course of the session, please feel free to ask your instructor any questions you may have. Register for these lessons by going to kopfc.activityreg.com and click the red “Swim Lessons” button. For more information on these programs please email Audrey at [email protected] Classess are held Saturdays from 7:30 - 8:30 AM on the following dates: Jan 11,18, 25 Feb 1, 8, 15 Mar 7, 14, 21 Apr 4,18, 25 May 2, 9, 16

Winter/Spring 2020 | 21 Free Adult Swim Class This is a free trial class for swimmers of all levels over the age of 18. Class will be held on Saturday, February 29, from 8:00 - 9:30 AM. Refreshments will be served, and we will be holding a raffle with fun prizes! Adaptive Aquatics (Aquatic Explorers) ur award winning Aquatic Explorers class is O designed to work with children who have special needs/disabilities. Our Adaptive Aquatic instructors are trained to lead participants through a range of water experiences that encourage independence in the water, socializing and specific swimming or exercise skills and routines. Classes are available during our regular scheduled lesson sets. Please visit our website www.kopfc.com to register for this class. The fee for the class is the same as group lessons: $30.00 for members and $36.00 for general. Jr. Marlin Pre-comp Swim Team r. Marlin’s Swim Adventure is a great opportunity J for children who want to continue swimming after the completion of swim lessons. This program aims to provide a positive and fun learning environment to introduce competitive swimming and is an ideal stepping stone to move on to Kearns Youth Aquatic Team (KYAT) a USA Swimming sanctioned club. There will be opportunities every other month to participate in a mini swim meet.

Practices will be every Tuesday and Thursday from 6:30 - 7:30 PM in the Indoor Competition Pool. Sessions are monthly and cost $30 for KOPFC members and $36 for general patrons. Register at kopfc.activityreg.com. Requirements to participate are swimmer must perform a shallow dive and swim 100 yards Freestyle, 100 yards Backstroke, a 25 yard Breastroke, and a 25 yard Butterfly. KOPFC Read-to-Swim Program elcome to the KOPFC Read-to-Swim Program! In honor of National W Water Safety Month during the month of May several SL County libraries will have readers available. Color one scale for each 20 minutes you read. Once you have colored all the scales, turn in your fish to the Kearns Oquirrh Park Fitness Center (5624 S. Cougar Lane) to receive a free pool pass for you and a grown-up. Good during Open Plunge. Limit one per child in 6th grade and under.

22 | Winter/Spring 2020 Swim Team USA Swimming Sanctioned Club YAT (Kearns Youth Aquatic Team) is a year round Kswimming team for boys and girls ages 5-18. The team practices under the direction of certified coaches and competes in meets against other teams from across the state and region. Swimmers can tryout anytime, but completion of Jr. Marlins Pre -comp Swim Team is usually necessary. . Times and fees vary depending on the swimmer’s practice group. For more info, call 801.545.4113 or go to kyat.org or email [email protected]

Chomper wants you to be a Swim Instructor! Must be 15 or older.

Any questions please contact - Audrey at [email protected] or 801.545.4107

Water Polo Club - USA Water Polo Sanctioned earns Water Polo Club – The team practices year round (split into 4 seasons) and competes against other clubs around Kthe area and occasionally travels out of state for tournaments. New athletes can start anytime and need to be able to swim 4 laps and it’s usually necessary to complete Jr. Marlins Water Polo Adventure Class.

Athletes range from 5 to 18 years old. You must be registered with USA Water Polo. For more info check kearnswaterpolo.com, or call Seth at 801.966.5555 ext. 246 or [email protected].

Winter/Spring 2020 | 23 Pickleball ickleball is a paddle sport created for all ages and skill levels. The rules are simple, Pand the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Leagues - If you enjoy playing Pickleball, you’ll love our leagues. We have 3 skill levels (beginner) 2.5-3.0, 3.5 and 4.0 and are played in a Round Robin format. This means you do not have to have a partner. You will have a different partner and different opponents each game. Fee is $20 and you can register at kopfc.activityreg.com. Leagues run:

Thursday’s 5:30 - 7:00 PM (beginner) 2.5-3.0 skill level 7:30 - 9:30 PM 3.5 & 4.0 skill level The Spring Battle of the Paddles Pickleball Tournament Register now for our Spring non-sanctioned Pickleball tournament. The tournament will be held Saturday, March 7th. Fee is only $40 per team. Only one teammate needs to register but must include teammates information. There will be 6-8 teams per skill level- Round Robin play. To register, go to kopfc.activityreg.com and click on the red tab that is labeled Pickleball.

Skill Level Tournament Play Times 4.0 Women’s/Men’s 7:30-11:30 AM 4.0 Mixed 12:15-4:15 PM 5.0 Men’s 12:15-4:15 PM 4.5 Men’s/Mixed 5:00-9:00 PM

Skills Classes - Intermediate Skills Class is for 3.0 players who know the rules, can serve in, return serve, hit forehand, backhand and dinks. Overall goal is to: Get to the kitchen line, keep opponent away from kitchen, play the rally, and partner strategy. Please bring your own paddle. Advanced Skills Class is for 3.5 players who know the rules, can target shots, comfortable with forehand and bachand, comfortable hitting drives, lobs, dinks, and smashes. Overal goal is to: Reduce errors, making score opportunities, advanced strategies, play the rally. Please bring own paddle.

Open Play -We have 6 indoor courts that are available for use in our gymnasium during Open Play. Open Play is available on Mondays, Tuesdays and Thursdays from 8:00 - 11:00 AM, Tuedays 7:15 - 9:30 PM & Saturdays from 8:00 AM - 1:30 PM. We offer leagues, tournaments and skill classes throughout the year. 24 | Winter/Spring 2020 Martial Arts/Self Defence Jin’s Kung Fu Martial Arts Academy has over 29 years of experience and 18 years of teaching experience. Our Outreach Youth Program is for boys and girls ages 5-19. Adult classes are also available. We teach Shaolin Kungfu-Karate-Muay Thai- Tai chi-Wing Chun- Gymnastics-MMA and Jeet Kune do. For a FREE TRIAL! please call/text 801.598.3732 or email: [email protected] Classes are now offered Monday’s and Wednesday’s. Monday’s are from 4:15-5:15 PM Beginners to intermediates and 5:15-6:15 pm Intermediate to advance. Wednesday’s 4:30-5:30 pm Beginners, 5:30-6:30 pm Intermediate to advanced, and 6:30-7:30 pm Beginners to advanced. Payment Choices: Standard package: Once a week. 4 classes only $45.00 a month Silver package: Twice a week, 6 classes Only $65.00 a month 2 Family member Standard Package: Once a week only $80.00 a month 2 Family member Silver Package: Twice a week only $140.00 a month Black Angels is an Olympic style Tae Kwon Do. Programs are available for both kids and adults and cost $45.00. Classes run every Friday and Saturday. Register at www.kopfc.com. Click the “Register Here” button on our home page or call 801.688.5439. Becky’s School of Dance ecky’s School of Dance has been in business for 50 years! We provide a variety of classes at all levels from beginning to Bcompetitive. Students will progress and learn dance fundamentals while keeping the balance of life. Your first trial class is free!

Please call us at 801.955.9667 for more information or check out Becky’s School of Dance on Facebook or Instagram: @BECKYS_SCHOOL_OF_DANCE. Information and class schedules can also be found on our website at www.dancewiththebest.net Dance by Denise ance by Denise provides a variety of classes at all levels for ages 3+. Classes are generally held Tuesday – Thursday afternoon/evenings. DBD Doffers three Seasons: Fall (September-December); Spring (January-May) and Summer (June-July). Please call 801-967-2365 for more information or check out Dance by Denise class schedules, additional information and enroll online at www.thestudiodirector.com/dancebydenise/portal.jsp Winter/Spring 2020 | 25 Childcare Utah Thunder Basketball Club e provide an affordable program with qualified staff to care W for your little ones as you swim, workout, attend classes or just relax in our hot tubs, sauna, or steam rooms. To make a reservation, please call 801-545-4105. Patrons must remain on site while their children are in the Childcare. There is a maximum room capacity of 35 children. Children 0 through 9 years old may be checked in with our Childcare providers for up to 2 hours a day except between the hours of 8:30-11:00 AM. Due to high demand during those hours, only 1 hour will be allowed (2 hours only if space is available that day) and reservations are required for all children. Reservations are always required for children ages 0-23 months. Childcare hours: Monday - Thursday 8:30 AM - 1:00 PM 5:00 PM - 8:30 PM Fridays 8:30 AM - 1:00 PM Closed Evening Saturdays 8:30 AM - Noon Closed Evening Fee Options / per child 0-23 months Ages 2-8 Up to 1 hour $3.00 $2.00 10 hour punch card $27.00 $18.00 Monthly (20hr/30 day limit) $25.00 $20.00 Monthly Draft (no hourly limit) $30.00 $25.00 Childcare- Refund Policy - Single day or 10 punch card- no refunds. Monthly Draft or Monthly (20hr/30-day limit) - Refunds will be issued if requested within the first week of purchase minus $5 admin fee and any time used. After first week, no refunds will be issued.

Boys and girls ages 8-13 years of age will have a blast dancing to kid-friendly music and playing fitness games designed just for them. This 45-minute class will get them moving and grooving to a healthier lifestyle, while building confidence, improving coordination and memory skills. 26 | Winter/Spring 2020 Utah Thunder Basketball Club he journey to becoming an Elite Performance Player T starts HERE, with the Utah Thunder Basketball Club’s Elite Performance Basketball Training!!! The elite player does not simply happen. The elite player is not born. The elite player is developed through a journey marked by passion, hard work, sweat, failure and triumph. **ATTENTION**- Camps and Skill Sessions are now co-ed. *Skill sessions are designed for basketball players looking to find an edge in their game. Skills allow you to be more effective on the floor. Dribbling and Passing abilities make you a better, more trustworthy teammate. Shooting and scoring abilities allow you to play in high level games with confidence. Camps and Skill Sessions are now co-ed. Monday/Wednesday 4:00-5:30 PM Beginner/Intermediate Skills Camp (Beginners will only be from 4:00-5:00 PM) Tuesday/Thursday 4:00-5:30 PM Advanced Skills Camp

*Team Camps- are designed for the skilled basketball player looking to advance their understanding & development through team play.

Tuesday/Thursday 5:30-7:00 PM Intermediate Team Training Monday/Wednesday 5:30-7:00 PM Advanced Team Training If your heart, will, and passion for basketball are high, join now to take your game to the next level! All registration is online at kopfc.com, click the “Register Here” button. Any questions please contact Coach Lonnie “Z” at [email protected]. Coaches have the right to reassign player to a camp that best fits their level. Basketball Contest ree competition for males and females in 3rd- 12th grades on Tuesday, January 28, at 6:00 PM F (registration begins at 5:30 PM) to show their stuff as they shoot from five different spots around the basket. Points awarded for attempting shots from each of the five spots as well as for each basket made. Each person will have one minute to attempt as many shots as she/he can. Players must dribble the ball when moving around the court to the different spots. Players with the highest points in each of the age divisions will be invited to the region competition. Region winners will compete at the Vivint Smart Home Arena. Competition is sponsored by the Utah Jazz. If you’re hot, you can progress through the competitions & receive your award during a Utah Jazz game. Winter/Spring 2020 | 27 Specialty Classes 

KOPFC offers a variety of classes including Baby Sitters Training, First Aid & CPR. Please go to www.kopfc.com/services to see upcoming class offerings.

All classes meet the Emergency Cardio Care (ECC) / Red Cross guidelines. KOPFC is an authorized American Red Cross provider. Red Cross requires a minimum number of people be enrolled in order to hold a class, along with this, the minimum age requirements must be fulfilled. Participants will be given these requirements upon registration. Refund Policy states that you must call at least 24 hours in advance of the scheduled time to reschedule or request a refund. If you fail to come at the scheduled time and did not call at least 24 hours in advance, no refunds will be allowed. Call 801.545.4116 or email [email protected] if you have questions. Lifeguard Training This is a paid training if you are hired to work for KOPFC! American Red Cross Lifeguarding students must be at least 15 years old by the last day of class, and pass a *pre-course swimming skills test prior to taking our course. Once students are enrolled, they’ll receive the latest science-based training from experienced instructors and develop skills they’ll use for a lifetime. This class includes First Aid/CPR/AED. Each class runs for approximately 25-30 hours in-person & 7-10 hours online.

*Pre-course swimming skills test: 1. Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed. Swim goggles may be used. 2. Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits. 3. Complete a timed event within 1 minute, 40 seconds. - Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed. - Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.

Participants will also be required to pass all final written and practical exams for CPR/AED for the Professional Rescuer and First Aid; Lifeguarding/ Water- park Lifeguarding Skills at the end of the course. As part of the requirements for receiving American Red Cross course completion certificates, participants must pass each written exam with minimum score of 80 percent.

Fee for this class is $194.00 or $155.00 with a current KOPFC membership, if not hired to work at KOFC. Apply now to work here to waive this course fee! 28 | Winter/Spring 2020 Now Hiring Lifeguards! Apply now to be a Lifeguard at Kearns Oquirrh Park Fitness Center / Chomper’s Cove USA during Spring and Summer 2020.

* Paid Training * Free KOPFC Membership * Discounted family membership * Flexible work schedule * Opportunities to work throughout the school year *FUN summer or year-round job

Come be part of our lifeguard team and learn valuable lifesaving skills, while making friends, earning money and having the best summer!

Interested in applying? Fill We have paid training out an application from the classes starting every KOPFC front counter and month beginning in email Jessica Fullmer, January. [email protected], or call 801.545.4116

Other handy phone #’s & Websites: Utah Olympic Oval 801.968.6825 utaholympiclegacy.org Kearns Recreation Center 385.468.1715 slco.org/kearns-rec

Winter/Spring 2020 | 29 Scout Merit Badges cout Merit Badge classes are available throughout the year. Registration for these classesS is on-going and must be done before the 1st day of class. If there are not enough registered 24 hours before class, the class may be cancelled. In such a case you will be notified by email and/or phone, and a credit will be given for a future merit badge class. Scouts must attend all classes and all skills must be performed correctly to receive the merit badge. Our instructors are registered with the Boy Scouts of America as merit badge counselors. Register for any scout class online at kopfc.activityreg.com by clicking on the “Scout Program” button.

Scout uniform is recommended for all merit badge classes except those aquatic activities that will require swim-suits instead.

1- Session Classes Member General CPR $6.00 $7.00 Canoeing+ $13.50 $17.00 Fingerprinting $7.00 $9.00 First Aid* $6.00 $7.00 Lifesaving*+ $13.50 $17.00 Swimming+ $13.50 $17.00

2- Session Classes Member General Camping $12.00 $15.00 Citizenships $12.00 $15.00 Cooking $17.00 $20.00 Communications $12.00 $15.00 Emergency Prepared $12.00 $15.00 Environmental Science $12.00 $15.00 Family Life $7.00 $9.00 Indian Lore $12.00 $15.00 Personal Fitness $12.00 $15.00

Merit Badge Fees Personal Management $12.00 $15.00 Reading $7.00 $9.00 Sustainability $12.00 $15.00

Refund Policy: Cancellations/Credits/Transfers will be offered up to the time of class. Once the class date has passed there are no refunds or credits.

* Each of these Merit Badges requires CPR. If CPR is needed, please register for the CPR class too. CPR is good for 2 years from date of completion. + Class will start with a BSA swim check on the 1st day of class when taking the Swimming, Lifesaving, or Canoeing classes. A scout must pass it in order to continue in the class. If unable to pass, a credit, minus $2.00, will be given for a future merit badge class.

30 | Winter/Spring 2020 One Session Merit Badges Swimming Jan 14 or Feb 11 or Mar 10 or Apr 14 or May 12 (6:00-8:30 PM) CPR January 21 or April 21 (6:00-8:00 PM) Lifesaving February 18 or May 19 (6:00-8:30 PM) First Aid March 17 (6:00-9:00 PM) Canoeing May 9 (11:00 AM-2:00 PM) Fingerprinting May 28 (6:00-8:00 PM) Two Session Merit Badges Personal Management January 15 & April 15 (6:00-8:00 PM) Sustainability January 16 & February 20 (6:00-8:00 PM) Family Life January 23 & April 23 (6:00-7:00 PM) Reading January 23 & April 23 (7:00-8:00 PM) Communications January 30 & February 27 (6:00-8:00 PM) Citizenship in the World February 2 & March 5 (6:00-8:00 PM) Environment Science February 6 & March 26 (6:00-8:00 PM) Personal Management March 11 & June 10 (6:00-8:00 PM) Personal Fitness March 12 & June 11 (6:00-8:00 PM) Emergency Preparedness March 19 & April 16 (6:00-8:00 PM) Indian Lore April 2 & April 30 (6:00-8:00 PM) Camping May 7 & September 10 (6:00-8:00 PM) Cooking May 14 & September 17 (6:00-8:00 PM) Aquatic Scout Practice This is a great opportunity to work on skills for Aquatic Scout Merit Badges (no instructor provided). Fee is $2.50/scout and does not include other facility activities (you can pay an additional $2.50 to participate in other facility activities). There is usually space during open plunge but we strongly suggest calling the facility prior to coming to make sure there is space available at that time. Scout Swim Checks Scout swim checks (a BSA swim test) are available for $1.25 per scout (in addition to admission fee if participating in other activities). Let the front counter know you need a swim check when checking in. Swim checks will be done first come/first serve and depending on availability of staff.

Visit us on the web at www.kopfc.com for current schedules and program changes! A pdf version of this brochure can be downloaded from website onto your smart phone, so you can have it at your fingertips wherever you go!

Winter/Spring 2020 | 31 “JASMINE & ALADDIN, A Whole New Show - Up With Kids Starring... YOU!” p With Kids Musical Theater Academy is now enrolling new students ages 4-17 for our 34th season.U We are thrilled to present our own original, family- friendly and uplifting production of “JASMINE & ALLADDIN, A Whole New Show! Starring... YOU!”

Up With Kids created the concept of “All Star Acting” in which we write our own scripts and adapt the plays so that there is a challenging part for every single student, with speaking lines and a personality to develop. Every performer is a STAR! Audition techniques are taught but there are never any tryouts. Up With Kids strives for a spirit of cooperation and teamwork rather than competition. Our curriculum and performances are always “G-rated” and family friendly. We celebrate family values. Up With Kids students are divided into three age groups to accommodate the varying stages of child development. All classes come together every spring for an annual recital.

UpSwings: Preschool – First Grade 2:30-3:30 PM UpBeats: Second – Fourth Grade 3:30 - 4:30 PM Upper Class: Fifth Grade and Up 4:30 - 5:30 PM

Sign up now and join us for another great ALL-STAR production in UP WITH KIDS! For more information about how to sign up for Up With Kids, please visit our website at www.upwithkids.com or call your local director, Miss Angela at 801-651-0396

Follow our Social Media channels to get special event, program and facility alerts as well as last minute notifications. www.facebook.com/KOPFC Instagram: KOPFC followus

“Choices for a lifetime begin here” Make the choice for year-round healthy and fun living!

32 | Winter/Spring 2020 Mermaid Party Experience Our magical Mermaid Party Experience will give any young child the opportunity to become a Mermaid! During the party, a trained mermaid instructor will teach how to put the tail on and off again along with some basic movements in the water, mermaid fun and games. There will be time during the party for self-exploration and games also, including diving for treasures at the bottom of the shallow pool.

What’s included in the Mermaid Party package? - 1 hour private Mermaid swimming party in the pool - Admission for 10 youth (ages 5-12 years old) - Mermaid tail rental for each youth - Party room rental for 2 hours

Party Format: 10 min. dress the little guest in their Mermaid Tails, 30 min. show the little mermaids how to swim with a Fin, and 20 min. play games and Mermaid challenges.

Cost for all this is only $189.00. You can also add on other party items such as a Goodie Bag & Ice Cream Treat ($4/child), Beverages ($3 per 2 Liter Coke Products) and additional party room time ($10/hour).

Call our group sales specialist Jennifer at 801.545.4109 to book your party & to learn how you can bring a lasting memory to your childs next celebration.

Winter/Spring 2020 | 33 kopfc.com/elementeventcenter

Welcome to the Element Event Center – a spectacular new extension of the Kearns Oquirrh Park Fitness Center. We are excited to host your next business meeting, conference, wedding or upcoming big celebration. The Element Event Center offers a 2500 sq ft conference & catering space along with panoramic views off the connecting 1000 sq ft upper deck and 2000 sq ft lower deck. Two conference/board rooms and a social pre-conference area compliment the adjoining rooms. Set up a tour with our event specialist today and impress your group & guests tomorrow.

34 | Winter/Spring 2020 Parties & Rentals KOPFC serves as an excellent location for your next special occasion party. We offer affordable rates and the ability for you to bring or cater your own food. Depending on the specific needs of your event, arrangements can be made for hosting it during or after regular business hours.

For your next birthday party or gathering, consider renting our pools after business hours. Pool rentals are great for people of all ages and abilities. Our pools have several different water depths, so there’s something for everybody! Need an Indoor Party Room for approximately 15 people? For only $10/hr you can reserve our air conditioned Chomper’s Party Den room adjacent to the indoor competition pool. Have a larger group? Then try our Dance Room for $30.00/hour - which accommodates up to 40 adults in lecture seating, classroom or banquet seating. Our Gymnasium is available during limited times and rates are - $20/hour - One basket, $80/hour - Half gymnasium, $175/hour - Full gymnasium (off-peak times), Gym is available for athletic use only - no social functions. Capacity of entire gym is 500 persons. To book your next special occasion including pavilion and pool rentals please call our Group Sales Coordinator Jennifer at 801.545.4109. Be sure to ask about our generous group discounts for those attending your party or try one of our Birthday Party Packages below.

Birthday Package #1 - $80 Birthday Package #2 - $130

- 10 children and 2 adults - 20 children and 2 adults - Party room for 2 hours - Dance room for 1 hour - Surprise bag for each child - Surprise bag for each child - Swimming during open plunge - Swimming during open plunge - (2) 2 Liters of Coke Product - (3) 2 Liters of Coke Product ($3 per additional 2 liter) ($3 per additional 2 liter) - Frozen treat for each child - Frozen treat for each child

$4 per additional child $5 per additional child (up to max of 3 extra children) (up to max of 20 extra children)

Winter/Spring 2020 | 35 Park Pavilion - Located directly west of the Fitness Center, the KOPFC Community Park is home to a spectacular pavilion with a covered picnic area, tables, and rest room facilities. Throughout the months of May-October the pavilion may be reserved for your group. There is a 2 hour minimum reservation time required and the fees are as follows: up to 100 people - $10/hr, 101-200 people - $15/ hr, and 201-500 people - $25/hr. Reservations must be made 72 hours in advance and must be made by speaking with the Group Sales Coordinator at 801.545.4109. It is recommended that for groups of 20 or more a reservation be made. If there is no reservation scheduled, pavilion use is on a first come first serve basis but must be shared with others wanting to use the area. Community Park irectly west of the Fitness Center parking lot lies the community’s very own 7 acre park.D This property is contiguous with the Indian Hills residential subdivision, Beehive Elementary School, Salt Lake County park space, the Utah Olympic Oval, and the Fitness Center.

The park serves the community with much needed green space, picnic tables, walking/jogging trails, play structure, open space and more. The park has a spectacular pavilion complete with a covered picnic area, tables, & rest rooms. KOPFC Walking Trail egin compiling your walking miles on our paved Gold Medal Mile Trail at our beautiful park west of Bthe Fitness Center. Remember, no matter the weather, our gymnasium is available for walking Monday – Friday 5:00 AM to 9:00 PM as part of a regular admission.

Need to catch up on work or just browse the web WiFi while the kids are playing? Then pack the laptop Hot and bring it along on your next visit and connect using your wireless connection to our Free WiFi Spots service. Happy safe surfing!

36 | Winter/Spring 2020 Miscellaneous... KOPFC Store For your convenience, the front desk has a variety of fitness accessories and clothing items. Also available are digital headphones for our Fitness Cinema, goggles, swim caps, watertight swim diapers and various other items. Gift Cards For all your special occasions or for no occasion at all we offer KOPFC Gift Cards. There’s no better way to say you care than by giving the gift of health & fun.

Lockers We highly recommend locking all belongings in a locker on every visit. Keyed lockers may be rented for 50 cents. Non-keyed lockers are at no charge for any patron who brings their own lock. Combination lockers may be rented on a long-term basis for $30/six months or $45/one year. KOPFC is not responsible for lost or stolen property. KOPFC offers a limited number of free day-use cellphone/wallet lockers to safeguard your valuables. They are available inside the gymnasium, front lobby area next to the change machine, hallway by the spa, wall outside entrance to family locker room and in weight room, on a first come first serve basis. 1. Place your item(s) into locker and close door 2. Select a combination & turn the dial to the “lock” position 3. Scramble the dial 4. To OPEN, enter the combination from step #2 and turn the dial to the “open” position NOTICE: Lockers WILL be emptied every evening Board Meetings he Kearns Oquirrh Park Fitness Center is governed by a Board of Trustees T elected by residents of the Oquirrh Recreation and Parks District. The Board is comprised of 3 members who are responsible for setting goals, budgets, policy and procedures. Jeff Perry Laurie Stringham Jeff Monson (Chair) (Vice-Chair) (Trustee) The Board of Trustees generally meets on the third Wednesday of each month at 7:00 PM in the Element Event Center. Board meeting agendas are posted in advance on the Fitness Center bulletin board at the entrance. You are invited to attend all Board meetings. To have items of interest placed on the agenda, contact Christene Johnson at 801.545.4106.

We welcome your comments and suggestions. Either fill out a comment/suggestions card from the front desk, or go to kopfc.com/contact to leave us a message!

Winter/Spring 2020 | 37 ONLINE REGISTRATION “Save time and gas by registering for our programs at your convenience online”. Introducing our Online Registration for KOPFC programs, such as swim lessons, scouts, special events and more. Please, go to kopfc.activityreg.com - and select the program or event from the list. Unlike other online registration sites, we don’t add extra processing fees on top of program fees. Refund Policy MEMBERSHIPS Full refunds will be available for up to one (1) week following purchase*. Between one (1) week and 30 days, a 75% refund may be processed*. No refunds after 30 days of purchase. PUNCH CARDS All punch cards are non-refundable. ADMISSIONS All refunds for admissions will be handled by the supervisor on duty. There will be no refunds or rain checks for inclement weather or pool closures. PROGRAMS All refunds processed, at the request of the patron or for circumstances beyond our control will be assessed a $5.00 administrative fee. Refunds will be issued within thirty (30) days of approval. Cancellations/Credits/Transfers will be offered up to the time of the first day of class/program. Once the class/program has begun there are no refunds or credits. See individual program/activity for addition refund policies specific to that program or activity. SPECIAL EVENTS All ticket or registrations for Special Events are non-refundable. However, you may transfer your tickets or spot at the event you registered for to another eligible person. Events that require signing a waiver must also be completed by the individual you transferred to. RETAIL PURCHASES No refund will be allowed on personal items, i.e., clothing, goggles, suntan lotion, etc. Exchanges will be allowed with the prior approval of management. MEETING ROOMS/PRIVATE PARTIES Full refunds for Meeting Rooms or Private Parties must be requested 14 days in advance of the scheduled usage. No refunds will be given after this time*. PRIVATE LESSONS/PERSONAL TRAINING/CLASSES You must call at least 24 hours in advance of the scheduled time to reschedule or request a refund*. If you fail to come at the scheduled time and did not call at least 24 hours in advance, no refunds will be allowed.

*All refunds processed at the request of the patron and for circumstances beyond our control will be assessed a $5.00 administrative fee. Refunds will be issued within thirty (30) days of approval.

38 | Winter/Spring 2020 ininini Pool Water Safety ininini n an effort to help prevent the spread of water borne illnesses and to better protect our patrons, the Kearns Oquirrh Park Fitness CenterI has Ultraviolet (UV) disinfection systems for all of its pools. If bacteria or parasites are introduced into the pool, this equipment will kill 99.9% of them, including Cryptosporidium and others, once the water travels through the filtration system. The pool water will also be treated with chlorine, but less chlorine will be used. The use of UV light will greatly reduce the chances of users becoming ill from Cryptospo- ridium or other water borne illnesses.

In addition, the Salt Lake County Health Department has issued regula- tions that we ask our patrons to follow. These include: 1) Anyone with diarrhea or has had it in the past 2 weeks should not swim. 2) Do not ingest the pool water. 3) Everyone should take a cleansing shower with soap before entering the pool. 4) Children under 3, or anyone who is not potty trained, must wear a tight fitting swim diaper. 5) Wash hands with soap after using rest room or changing diapers. (Other restrictions may be enforced as necessary.) Chomper’s Swim Buddy

ALL Children 6 and under to be within arm’s reach of an adult 18 YEARS OR OLDER at ALL times in the water! Chomper’s Swim Buddy was designed as positive rule enforcement for our patrons and all children ages 6 and under. Our goal is to educate our community regarding swimming safety while also working to reduce accidents within our facility. t Whenever a child 6 years old & under enters the facility the parent, guardian, or chaperon 18 years of age or older will be given a “Chomper’s Swim Buddy” fluorescent yellow wristband to put on the child/children that are 6 years of age & under. t Children ages 6 years of age & under must visibly wear a “Chomper’s Swim Buddy” fluorescent yellow wristband. This wristband is used to better identify children ages 6 & under. If facility staff suspect a child is 6 years of age or under and is not wearing a Chomper’s Swim Buddy” wristband, staff members will educate the patron regarding the wristband policy. t The “Chomper’s Swim Buddy” and Kearns Oquirrh Park Fitness Center rule is that ALL children 6 years of age & under must be accompanied in the water at all times and within arm’s reach of a parent, guardian, or chaperon 18 years of age or older. t “Chomper’s Swim Buddy” and Kearns Oquirrh Park Fitness Center has a policy of a maximum adult ratio of 1 adult per 3 children 6 years of age & under, and a maximum adult ratio of 1 adult per 8 children 7-9 years of age. t Children 9 years of age & under must not be left unattended at any time in any area of the Kearns Oquirrh Park Fitness Center. Parent, guardian, or chaperon 18 years of age or older must also be actively supervising children. Winter/Spring 2020 | 39 Facility Rules

 Children 9 and under must not be left unattended at any time in any area of the facility. Adult (18+) must also be actively engaged in supervising children 9 & under at all times.  Children or persons who lack  Children, age 6 and under, and control must wear a water resistant those that cannot swim must be swim diaper and waterproof accompanied by an adult (18+) in swim wear in the pool. Regular the water within an arms distance diapers are not allowed in the at all times. Maximum adult ratio pool. Children aquatic diapers of 1 adult per 3 children 6 & under. and waterproof swim wear are No exceptions. available for purchase at the front  Children, ages 7-9, must have an counter. adult (18+) supervision ratio of at  No diaper changing is permitted least 1 adult per 8 children when in on or in the pool deck area. the water.  KOPFC Management reserves  Use of facility, activities, programs the right to use discretion on and equipment are at your own unacceptable attire or behavior. risk. If you need assistance please  Pets of any kind, unless certified for ask at the front desk. disability aid, are not permitted in  Family locker rooms are for a the Fitness Center, outdoor pool parent to assist a child 9 & under of area or tennis center. the opposite sex.  Bags, backpacks, purses,  Children 3 and older must use photographic equipment either the appropriate locker room (including phones), and coolers are or the family locker room. subject to a reasonable search at  Glass containers of any kind are any time by a KOPFC employee. prohibited.  Prohibited items are but not  Alcoholic beverages are strictly limited to amplified music, prohibited. glass, alcohol, illegal substances,  Smoking (includes e-cigarettes weapons, sharp objects i.e. knives. & vape) is not permitted in the  By entering KOPFC, you consent facility, tennis center, outdoor pool and acknowledge the Oquirrh areas and parking lots. Rec & Parks District can and may  Civil behavior is required of all photograph and/or video you and/ patrons in the facility. or your minor child and then use  Membership cards must be such images, without payment presented for member admission. or any other consideration, for New cards are $1.00. the purpose of publicizing the  Wristbands must be worn to use District’s facilities, programs and facilities. services, or for any other lawful  Youth 14-17 will wear an age identifier purpose. If you/your minor child wristband while using the facility. wish not to be photographed,  Swimsuits must be worn by all you acknowledge to contact swimmers. Street clothes are not the photographer at the time of allowed in pools. photo/video being taken.  Cutoffs and underwear are not  For additional rules in each allowed in pools. department, please see the  Shower required before entering appropriate page and signs posted any pool or spa. within the facility. 40 | Winter/Spring 2020