Wellness Programs 1

trips offer a chance to get engaged at the level that fits your interests Wellness Programs and abilities. Campus Recreation • Shocker Fit Providing exciting and fun sport, fitness and informal recreation Shocker Fit is dedicated to providing safe, fun and effective FREE opportunities for students, faculty and staff is Campus Recreation's group fitness classes to Wichita State University students and top priority. Encouraging individuals to develop a lasting appreciation Campus Recreation members. All of their instructors are trained and for recreational activity. Whether interested in playing an intramural passionate about providing a variety of classes to challenge ALL sport, grabbing a quick workout or participating in an F45® fitness class fitness levels. Campus Recreations has something for everyone! • F45®, Glide Fit™ and Glide Fit™ Yoga • Shocker Rowing Heskett Center A national player, taking on such perennial powers as Harvard, The Heskett Center, home of Campus Recreation, is a 166,000-square- as well as local and regional competitors. Categorized as an foot facility located in the middle of campus. It features everything independent varsity sport, the program comprises of both men and needed to get in shape and relieve some stress, including: women and is divided into Championship, Developmental and • 5 convertible basketball/volleyball/badminton courts Recreational Teams. • A 200-meter, six-lane indoor track (7 laps of lane 6 = 1 mile) • Special Events • Performance Studio; strength and conditioning program for classes We invite everyone to participate in a number of healthy lifestyle and events events and activities. These events are a collaborative effort between other Wichita State departments, as well as many Wichita • E-Sports Hub, with 20 computers, X-Box and VR area businesses. • Racquetball and squash courts • Beach Party, Big Pink Volleyball, F45® playoffs, Finals Frenzy, • Two fitness studios featuring mirrored walls and hardwood floors 5k/1k Pumpkin Run, Puppy Paddle, RecFest, S'mores and Oars, • A rowing studio with 16 ergs Wellness Expo, and Wu Lifts • A state-of-the-art F45® studio • Sport Clubs • A circuit room with Cybex resistance machines, a rowing erg and Organized and run by students, sport clubs at Wichita State offer a stretching mat great way to develop skills while engaging in serious competition. • Badminton, Cricket, Cycling, Disc Golf, Gaming, Judo, • Outdoor Kouri Parcourse with 8 different exercise pieces Quidditch, Shooting Sports, Soccer: Men’s and Women’s, Table • A 25-meter, eight-lane swimming pool and separate diving well Tennis, Ultimate Frisbee, Volleyball: Men's and Women’s, with 350,000 gallons of crystal-clear climate controlled water Water Ski and Wakeboard, and WSU Student Officials • Locker rooms featuring restrooms, lockers, showers and a dry sauna Association • Heskett Outdoor Court Complex with four tennis courts, one futsal court and two half court basketball courts Campus Recreation is here to provide students with solutions to their fitness, leisure and recreational needs. To learn more about the programs and services provided check out the Campus Campus Recreation Programs Recreation webpage (http://wichita.edu/campusrec/)1, Facebook Programs encompassing all sorts of fantastic opportunities for fitness 1 and fun and relaxation (https://www.facebook.com/WichitaStateCampusRecreation/) , Twitter • Aquatics (https://twitter.com/WSU_CampusRec/)1 or speak with a guest services The natatorium is the perfect place to get an impact free workout, assistant at 316-978-3082. have a little fun with friends or learn to swim. The consistently 1 clean and controlled water/air temperature facility is available Link opens new window. for lap swimming, diving, open recreation and more. All under the watchful eye of trained lifeguards. Splash away with friends Child Development Center The WSU Child Development Center is located at 3026 East 21st Street while playing water basketball, water volleyball, jumping off the North, at the NW corner of Hillside and 21st Street. It is a licensed diving boards and a host of other fun activities. child care center for children of WSU students, faculty, staff and • Intramural Sports alumni. A diverse staff of qualified lead teachers and WSU student Fuel some competitive fire by participating in intramural assistants facilitates developmentally appropriate activities — art, sports through Campus Recreation. Open to all students. language, science, math, music and literature — in a hands-on learning Intramural sporting events range from single-day tournaments to environment. The child care center is open Monday through Friday multi-week leagues. Leagues: Men, Women, Co-Rec, Fraternity, from 7:30 a.m. to 5:30 p.m. for children 6 weeks to 6 years old. Sorority; • Basketball, Billiards, eSports, Futsal, Flag Football, Soccer, Enrollment is limited so it is recommended to get on the waiting list as Softball, Volleyball and more. soon as possible. There is a $70, nonrefundable fee to be added to the • Massage Therapy waitlist. Whether you're nursing sore muscles, rehabbing an injury or just needing to relieve some stress, our massage therapists can provide Students taking 6 credit hours or more receive a $50 discount. Students the healing touch you need to get back to feeling like yourself again who receive financial aid and have an EFC of 0 receive a $100 - or better. discount. • Outdoor Adventures For more information, call 316-978-3109, or visit the Join Campus Recreation as they get outdoors, away from campus Child Development Center website (http://wichita.edu/ and enjoy some fun. Affordable outdoor recreation and adventure childdevelopmentcenter/).1 opportunities allow students, faculty and staff to get involved! The 2 Wellness Programs

1 Link opens new window. • Lab services including onsite rapid testing, blood draws and testing for sexually transmitted disease Counseling and Prevention Services • Free STI testing events during fall and spring semesters Counseling and Prevention Services (CAPS) provides mental health • Vaccinations treatment, training and prevention to support WSU community • Routine and travel immunizations wellness, while fostering optimal academic and personal growth. • Ongoing allergy shot regimens • Offers low cost, confidential mental health services provided by • Annual flu shots each fall licensed mental health providers to enrolled WSU students. CAPS • myShockerHealth (https://studenthealth.wichita.edu)1 — a secure will not turn students away for inability to pay. web portal providing 24 hour access to specific student health • Call to schedule an appointment at 316-978-4SWC (4792) or services including making an appointment, requesting a medication schedule first time appointments on the CAPS website (https:// refill, exchanging messages with providers, checking Student www.wichita.edu/caps/)1. Please notify front office staff of any Health financial accounts and paying a bill. A link to the portal is safety emergencies. found on the SHS website (http://wichita.edu/shs/)1. • Offers formal psychological, ADHD and learning disability • In-network providers for UHCSR, Blue Cross/Blue Shield of KS assessments. with Aetna and UHC coming soon • Provides support to the university, departments, faculty and staff Appointments are encouraged and can be scheduled anytime through with behavior and mental health consultation and community 1 referral assistance. the student portal (http://studenthealth.wichita.edu) or by calling 316-978-4SWC (4792). • Offers mental wellness programming and education to campus including the #WSUWeSupportU Suspenders4Hope mental For more information, visit the Student Health Services website (http:// wellness and suicide prevention program and weekly free wichita.edu/shs/)1. meditation livestream, Keep Calm and Breathe On-line. Trainings are available to reduce stigma and educate regarding mental Student Health is located in the Student Wellness Center inside the wellness, suicide prevention, self-care, healthy relationships and YMCA on the WSU main campus. Hours are Monday - Friday 8 a.m. to stress management, among other topics. 5 p.m. • Provides psychiatric medication services for students receiving on- 1 Link opens new window. going therapy through the Center in partnership with Student Health Services and a consulting psychiatrist. • Located in the Steve Clark YMCA and Student Wellness Center. One convenient check-in for both health and mental health services.

Contact Counseling and Prevention Services in the Student Wellness Center, at 316-978-4792, or on the Counseling and Prevention Services website (https://wichita.edu/counselingtesting/)1. Follow CAPS on social media, @ShockersCAPS, for mental wellness resources. Office hours are Monday through Friday, 8 a.m. to 5 p.m.

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Student Health Services Student Health Services (SHS) provides professional medical care and health education to enrolled students by licensed health care providers. General health care services are available, ranging from routine and preventive care to managing acute illnesses and minor injuries. SHS offers convenient onsite laboratory and medication services including vaccinations. Staff are available to provide health education on a variety of topics both in and out of the classroom setting. All services are confidential. Features • Outpatient care for acute and long-term illnesses and minor injuries • No insurance is needed to be seen at Student Health • Low cost services — see the SHS website (https:// www.wichita.edu/shs/)1 for information on charges and financial policies • Physical exams for class requirements or for general health • Gynecological services including pap tests, birth control and pregnancy testing • Medications — over the counter and prescriptions when ordered by our providers