Summer 2016 June 20 - Sept. 5 Aquatic & Fitness Center Serving Newberg & Dundee since 1967 School-is-out Public Swim Hours May 30, June 17, Sept. 5 Fitness Center Public swim is a great way for the kids to expend energy and have fun. Spend the afternoon • Mon. - Thurs. 5:15 a.m. - 10:00 p.m. (1 - 3 p.m.) or evening (7:00 - 8:30 p.m.) in the water; • Fri. 5:15 a.m. - 8:30 p.m. enjoy mats, noodles or game of basketball. The diving • Sat. 8:00 a.m. - 8:30 p.m. board and big slide are also available. Children eight • Sun. Noon - 5:00 p.m. years and younger require an adult join them in the Recreation Time water. “Kid’s Hot Tub Time” too! • FAMILY SWIM Summer Splash - Monday, June 20 Tuesday 1:30 p.m. - 3:00 p.m. - Begins June 20 Summer Splash is our FREE public swim session and Tuesday 7:00 p.m. - 8:30 p.m. Sunday 1:00 p.m. - 3:00 p.m. is an annual tradition on the first Monday of summer break. Join us Monday, June 20 from 1:30 - 3 p.m. and 7 • PUBLIC SWIM - 8:30 p.m. Children eight years and younger require an Mon. - Fri. 1:30 p.m. - 3:00 p.m. - Begins June 20 adult join them in the water. Enjoy mats, noodles, slides, Mon. - Sat. 7:00 p.m. - 8:30 p.m. water basketball, diving board, and rope swing. Sat. & Sun. 1:00 p.m. - 3:00 p.m.

• PARENT & CHILD SWIM Mon. - Fri. 1:00 p.m. - 1:30 p.m. - Begins June 20 Sat. 6:00 p.m. - 7:00 p.m. Sun. 3:00 p.m. - 4:00 p.m. Exercise Time • LAP SWIM Mon. - Fri. 5:30 a.m. - 8:30 a.m. Mon. - Sat. 12:00 p.m. - 1:00 p.m. Mon. - Sat. 6:00 p.m. - 7:00 p.m. Mon. - Thurs. 8:45 p.m. - 10:00 p.m. Sunday 3:00 p.m. - 4:00 p.m. • SENIOR CITIZEN/DISABLED SWIM Mon. - Fri. 11:00 a.m. - 12:00 p.m.

• CO-ED WATER EXERCISE - Begins June 20 M/W/F 7:30 a.m. - 8:30 a.m. 3 ways to register for activities • DEEP WATER EXERCISE M/W/F 10:00 a.m. - 11:00 a.m. • Online at cprdnewberg.org • In person at Chehalem Aquatic & Fitness Center at • AQUA ZUMBA 1802 Haworth Ave. in Newberg T/TH 8:30 p.m. - 9:15 p.m. • By phone (503) 537-2909

cprdnewberg.org Effective June 20 Closures & Events Membership Rates Aquatic & Fitness Center Closures Aquatic Center Monday, July 4 - Independence Day - Closed all day Includes pool (schedule permitting), showers, hot tub and sauna (age restrictions apply). Family is defined Aquatic Center (only) Closures as a single set of parents/guardians and their children, Fri., June 24, Polo Tournament - Close at 3 p.m. ages 18 and younger. Sat., June 25, Polo Tournament - Closed all day Sun., June 26, Polo Tournament - Closed all day Drop-in Rates

Special Public Swim Sessions & Kids’ Hot Tub In-District Out-of-District No School - May 30, June 17, Sept. 5 Child,* Student, Senior $3.00 $3.50 1:00 p.m. to 3:00 p.m. and 7:00 p.m. to 8:30 p.m. Adult $3.50 $4.00 Family Swim $8.00 $8.50 Chehalem Water Polo Tournaments Parent & Child (1 adult, 1 child) $5.00 $5.50 Parent & Child (family) $8.00 $8.50 Our local club will be hosting a single tournament this Water Exercise Class $4.75 $5.25 summer, June 24 - 26. Spectators are welcome. Facility Rentals Quarterly Memberships Family $96 $120 Rent the Pool Adult $78 $98 What a great idea for your special gathering. Join us for Child*/Student $58 $73 a dip in the pool or relax in the hot tub while having the Senior $58 $73 whole facility reserved for you and your guests. Rental Senior Couple $87 $109 times include Friday evenings and Saturday and Sunday *Rules require that children 8 years of age and younger afternoons. Late night rentals are also available. Check be accompanied in the water by an adult. with Aquatic Coordinator, Tara Franks for your special request. Fitness Center Fees: $95 75 Guests Includes fitness center, pool (schedule permitting), $20 Out-of-District Fee showers, hot tub and sauna (age restrictions). The Rent the Classroom fitness center is open to all lifters ages 15+ yrs. Lifters 13 to 15 years old may be permitted by special Are you in charge of hosting a meeting or a party? permission. Ages 12 and under are not permitted. An Schedule this area for cake and ice cream, pot luck, etc.; orientation is required for all lifters under 18 years of seats up to 35. A fridge and microwave are available. age. Appropriate gym/exercise attire is required (no Rent by the hour (be sure to include your set up and street clothes/shoes). Family is defined as a single set clean up time) fees starting at $35. A cleaning deposit is of parents/guardians/children, ages 18 and younger. required. Drop-in Rates

Rent the Patio In-District Out-of-District The patio is a fenced area featuring picnic tables, ping Ages 15+ $6 $6.50 pong tables, volleyball and a grassy area for suntanning. Available to rent from May to Sept., this area makes a Quarterly Memberships wonderful addition to any pool party. Great for cake Family (3) $192 $240 and ice cream, picnic, or potluck. Closes daily at dusk Family (1) $133 $166 and rents for $35 per hour (be sure to include set up and Individual $113 $141 clean up time in your reservation). A cleaning deposit is Student $87 $109 required. Senior $87 $109 Senior Couple $127 $159

Special notes: The membership period (three months) is all-inclusive from date of purchase. We now accept these insurance plans. Check with your carrier to see if you qualify. Silver&Fit® SilverSneakers® Prime® Aquatics Registration Renovation & Registration is required for many of our aquatic instructional programs. To avoid full classes or class cancellation register early. Registration can be Expansion done in person (1802 Haworth), over the phone (503-537-2909) or online at www.cprdnewberg.org. Students for swim lessons are registered according Q. When will the project break to age and skill level. Classes not meeting the minimum enrollment number ground? may be cancelled. A. The architect plans to break Early Bird Discount ground late August 2016 (*subject Register early (by 7:00 p.m. on the Thursday preceding the first lesson/ to change). practice) and receive a $5.00 discount per swimmer/athlete when enrolling into our learn-to-swim or water polo programs. Private and Special Needs Q. When will the project be lessons are not eligible. completed? A. The architect’s goal is to have Program Refund Policy a grand reopening in December of • If the District or an instructor cancels a class, league, activity, camp, 2017 (*subject to change). or event, a full refund/credit will be issued within 30 days. Refunds for registrations made by credit card will be refunded to the same credit card. Q. How long will the pool be • All refund requests must be submitted in writing and will be processed closed? within 30 days. A. We do not know at this time; it • Refund request forms are available at the reception desk of Chehalem depends on the design of the project Aquatic and Fitness Center. The refund process begins the day the written which hasn’t been finalized yet. request is received by CPRD. Our goal is to minimize any closure • If a customer withdraws from a class before the registration deadline a refund/credit will be given. The refund/credit amount will be determined time. by the appropriate coordinator or supervisor. A minimum $5 processing fee will be withheld. Q. Will there be an outdoor pool? • A partial refund may be given when the written request is submitted, A. The outdoor pool is not being after the registration deadline, or after the class has begun, or drops the class considered at this time. below minimum enrollment. • No refunds/credit will be given after the class, league, activity, camp or How to keep updated event has been completed. All updates are posted on the Pool Renovation webpage at Professional Training cprdnewberg.org. Find it in the green navigation bar. Also, be Lifeguard Training sure to subscribe to our renovation This course focuses on the job of a lifeguard in a swimming pool eNewsletter for updates. From our environment with an emphasis in victim recognition, surveillance and homepage, click on eNewsletter equipment based rescues. Upon completion, the successful candidate will Sign Up, then select the Aquatic hold nationally recognized American Red Cross Lifeguard, First Aid, CPR- Center Renovation eNewsletter, PR and AED certifications (good for two years). Course prerequisites will plus any other CPRD eNewsletters be tested the first day. you are interested in. Want snail Who: Good swimmers age 15 years and up Dates: Summer 2016 mail? Email your mailing address to June 20 - July 1 Kat at [email protected], or Mon. - Fri. 12:00 p.m. - 3:00 p.m. call it in at 971.832.4222. Instr: Ben Nevills Fee: $175/$200 (includes supplies) Requires 100% attendance; bring snacks and beverages daily. Suit and towel required; caps and goggles optional. Min. enrollment of six must be met. Learn-to-Swim Fees Min/Max Minutes Program Packages Regular Group Parent & Tot $49/$59 4/10 30 Tiny Tots $55/$65 2/4 30 The Water Safety, Learn-to-Swim Pre 1 - 3 $49/$59 4/6 30 program follows the guidelines and teaching progressions established Lev 1 - 4 $49/$59 4/6 30 by the American Red Cross. We Lev 5 - 6 $68/$78 4/8 60 have a variety of different program Small Group All Levels $49/$59 2/3 30 packages or options available with lessons scheduled in the morning, Holiday All Levels $59/$69 3/4 45 afternoon or evening. Our lesson Private Lessons Junior Lifeguard Camp schedule is subject to change These classes have a 1-to-1 or 1-to-2 This is a pre-lifeguard training without notice. Classes may be instructor to student ratio. Students course designed for tweenagers cancelled if minimum is not met. will be taught at their own level with who want to learn skills in their personal goals and objectives in lifesaving, life guarding and pool Regular Group (RG) mind. Lessons by appointment only operation. Course curriculum These classes meet M- F for two at $18/$22 per lesson; contact 503-537- will include drowning prevention, consecutive weeks. Parent and Tot 2909. stroke instruction, back injuries, and Tiny Tots are also considered water chemistry, lifeguard Regular Group (RG). Special Needs Lessons responsibilities, beach/lake front Swim lessons for individuals with guarding procedures, boating safety (Two Weeks) 10 lessons special needs are available on an and much more. Students will Session 1 June 20 - July 1 appointment basis. Lessons typically receive a T-shirt and assist guards in Session 3 July 11 - July 22 run Monday through Friday for one daily duties. Session 4 July 25 - Aug 5 week. Instructors work within each Session 5 Aug 8 - Aug 19 student’s abilities to create a a realistic Who: Boys and girls, ages 11 - 14 Session 6 Aug 22 - Sept 2 objective for student and parent. When: Monday - Friday (one week) To be added to waitlist, contact the Session 3 - B July 18 - 22 11:30 Small Group (SG) receptionist. Cost is $12/$15 per lesson. a.m. - 1:30 p.m. These classes meet M - F for one Session 5 - B Aug 8 - 12, 9 - 11 a.m. week. Small Group classes include Aquatic Camps Limit: 6/10 Preschool Level 1-3 and School Age Instr: TBA Level 1-4. Level 5/6 is not offered Junior Swim Instructor Camp Fee: $68/$78 (includes materials) in a small group format. The purpose of the Junior Swim Prerequisites: Level 5 Instructor course is to provide (One Week) 5 lessons training for individuals who wish Session 1-A June 20 - June 24 to assist WSI certified instructors Session 1-B June 27 - July 1 in teaching swim lessons. Course Session 2-A July 5 - July 8 includes 10 hours of instruction Session 3-A July 11 - July 15 covering clerical, instructional, Session 3-B July 18 - July 22 maintenance and supervisory duties Session 4-A July 25 - July 29 of the Junior Instructor. Candidates Session 4-B Aug 1 - Aug 5 will have an opportunity to assist Session 5-A Aug 8 - Aug 12 with our summer swim lesson Session 5-B Aug 15 - Aug 19 program for hands on experience Session 6-A Aug 22 - Aug 26 and can become part of our Session 6-B Aug 29 - Sept 2 volunteer Jr. Instructor roster. Who: Boys & Girls ages 11 - 15 Holiday Swim Lessons When: Mon. - Fri. (one week) A single one-week session, 2-A, July 1-B June 27 - July 1, 9 - 11a.m. July 5 - 8. This 5-lesson session runs 3-A July 11-15, 11:30 a.m. - 1:30 p.m. for 45 minutes with a maximum Limit: 6/10 Instr.: TBA enrollment of four students. All skill Fee: $68/$78 (includes materials) levels may not be available. Prerequisites: Level 5 Swim Lesson Schedule Sessions 1, 3, 4 Time P&T TT Pre 1/2 Pre 2/3 Lev 1/2 Lev 2 Lev 3 Lev 4 Lev Jr. Jr. 5/6 Instr Guard 9:00 a.m. SG SG SG 1-B 9:30 a.m. SG SG SG SG 10:00 a.m. 3 RG RG RG RG 10:30 a.m. RG RG RG RG 11:30 a.m. 3-A 3-B 12:00 p.m. SG SG SG 12:30 p.m. RG SG SG SG 4 1:00 p.m. SG SG SG SG 5:00 p.m. SG SG SG 5:30 p.m. SG SG SG 6:00 p.m. 1, 4 RG RG RG 3 6:30 p.m. RG RG RG RG

July 5 - 8 Holiday Session 2-A Four 45-minute lessons Time Pre 1/2 Pre 2/3 Lev 1/2 Lev 2 Lev 3 Lev 4 Lev 5/6 9:15 a.m. xx x 10:00 a.m. x x x x 10:45 a.m. x x xx 12:00 p.m. xx x x x 12:45 p.m. x xx x 6:15 p.m. x x xx x No Class Monday, July 4

Sessions 5, 6 Time P&T TT Pre 1/2 Pre 2/3 Lev 1/2 Lev 3/4 Lev 5/6 Jr Guard 9:00 a.m. SG SG 5-A 9:30 a.m. RG SG SG 10:00 a.m. 6 RG RG 5 10:30 a.m. RG RG 11:30 a.m. 12:00 p.m. SG SG 12:30 p.m. RG SG 1:00 p.m. SG SG 5:00 p.m. SG SG 5:30 p.m. SG SG 6:00 p.m. RG RG RG 6 6:30 p.m. 5 RG RG Swim Lesson Program Descriptions Our swim lesson program and on breath control including side 3 students or the new Level 4 levels are based on the American breathing, and introduction to the students who can swim at least Red Cross Learn-to-Swim program. dolphin and whip kick. 12 yards but not quite 25 yet. The At each level, swim skills are objective for Level 3 is to build on accompanied by age-appropriate Upon successful completion of skills previously learned with an water safety information. the Preschool Aquatics program, emphasis on breath control (side swimmers will be ready for breathing) and to introduce the Parent & Tot standard level 3 skills. whip and dolphin kicks. Level 4 This class is for parents who would students will continue to work on like to introduce their young Level 1/2 front crawl, and backstroke. Two children (age 12 months to 3 years) This class is a blend of two levels. new strokes will be introduced - to the aquatic environment. Parents There are no prerequisites for breaststroke and butterfly. accompany their children in the Level 1. To be considered a Level 2, water and learn basic orientation students must be able to submerge, Level 4 and safety skills. Children and blow bubbles under water and float Course prerequisites include 12 parents learn to be safe in and (with assistance), comfortably on yards of both front crawl (with around the water while building front and back. Both levels will be side breathing) and backstroke, 25 positive experience in the aquatic working on basic skills including, yards of elementary backstroke, and environment. but not limited to submerging, treading water (or floating) for 30 breath control, floating, gliding, seconds. Students will continue to Tiny Tot kicking and beginner stroking. work on front crawl and backstroke. This is an introductory course for Two new strokes will be introduced younger swimmers (age 2-3 years) Level 2 - breaststroke and butterfly. who are ready to be introduced Students must be able to submerge to the water without parental completely, bowl bubbles under Level 4/5 involvement. Water adjustment, water, and float on their front This class is a blend of two levels. water play, and water safety skills and back comfortably and Course prerequisites include 12 are emphasized. Submerging and independently. The objective of yards of both front crawl (with floating skill may be introduced. Level 2 is to give students success side breathing) and backstroke, 25 with fundamental floating and yards of elementary backstroke, Preschool Level 1/2 stroking skills. The emphasis will be and treading water (or floating) This class is a blend of two levels. on basic floating and stroking skills for 30 seconds. This class is good There are no prerequisites for on both the front and back. for repeat Level 4 students or new Preschool Level 1. To be considered Level 5 students who can swim 25 a Preschool Level 2, students Level 3 yards but are not yet ready for a must be able to submerge, blow Course prerequisites include 60-minute class session. Students bubbles under water and float (with independent floating and gliding will continue to work on front minimal assistance), comfortably on (front and back); rolling over crawl, backstroke, breaststroke, front and back. Both levels will be front to back and back to front; elementary backstroke and working on basic skills including, six yards front crawl and back butterfly, while building endurance but not limited to submerging, stroke. Class objective is to build and confidence. breath control (bubbles), floating, on skills previously learned with gliding, kicking and beginner an emphasis on breath control Level 5/6 stroking. (side-breathing and bubble bobs), This class is a blend of two levels. and also includes an introduction Course prerequisites are 25 yards of Preschool Level 2/3 to the whip and dolphin kicks and both front crawl and backstroke, 15 Course prerequisites include elementary backstroke. yards of breaststroke, and 25 yards independent floating and gliding of elementary backstroke. To be (front and back). Preschool Level 2 Level 3/4 considered Level 6, students must students will work on rolling over This blended class requires that be able to swim 50 yards of front front to back and back to front, front students be familiar with Level 3 crawl, backstroke, and elementary crawl and backstroke. In addition, skills but not yet mastered. This backstroke, as well as 25 yards of Preschool level 3 students will work class is good for repeat Level breaststroke. (continued) These two levels work on continued development in six different strokes (including four competitive strokes), starts and turns, water safety and basic rescue techniques, and treading water. Alternate options at this level include swim team, water polo, junior lifeguard, and junior swim instructor.

through Friday with additional For more information or to try practices (select athletes) on out, contact Head Coach George Aquatic Sports Tuesday, Thursday and Saturday Sampson at 971-237-7501 or mornings. Entry level swimmers [email protected] or Summer Water Polo practice daily for about one hour visit www.cstsharks.com. This sport combines basketball, with advanced level swimmers football and swimming. It is played working out one or more hours. Want to try before you commit? with a yellow volleyball-like ball in Competition is encouraged with All athletes can try for free for one a pool with six players and a goalie one or two meet opportunities per week. on each team. The object is to put month. the ball into the net of the opponent, similar to soccer or basketball using a playbook like football. Join our winning program. Boys and girls of all ages and skill levels.

Grades 6 - 8 June 20 - July 21 (five weeks) Mon. - Thurs. 8:30 - 10 a.m. $102/$112

Grades 9 - 12 June 13 - July 21 June 13, 15, 18 3:00 - 4:30 p.m. June 20 - July 21 Mon. - Thurs. 3:00 - 4:30 p.m. $120/$130 Swim Team The Chehalem Sharks Swim Team (CST) is open to all, both In-District and Out-of-District residents, who can swim at least 25 yards front crawl with side breathing and 25 yards of backstroke. Most swimmers are between 6 and 18 years of age. Practices are held Avery Schuler with Special Needs swim teacher Claire Boenisch between 4:30 and 6:00 p.m. Monday Fitness Center Weight Training Classes Enrichment Services Taught by Patty Crowley-Rimmel Call Patty Crowley-Rimmel 503-201-7040 to schedule appointments for the following May 31 - June 30 $71/$77 enrichment services. July 5 - 28 $57/$63 Aug. 2 - 18 $43/$49 • Fitness Testing from $55 Sept. 13 - 29 $43/$49 • Personal Training from $55 • Massage Therapy from $60 Women’s Weight Training Fitness Testing Tuesday/Thursday, 5:30 - 6:30 p.m. This class is designed for women and taught by a Fitness testing is a valuable tool for assessing woman. Work out in a supervised environment that your current level of fitness and can be used is not intimidating. Make friends while learning in determining and setting personal goals. how safe and effective strength training can lead to Standardized testing includes body composition better fitness, weight loss, improved appearance, assessment, cardiovascular fitness, flexibility, and more energy. and muscular strength and endurance. Strong Bones for Seniors 55+ Personal Training Tuesday/Thursday, 11 a.m. - 12 p.m. Personal Trainer Patty Crowley-Rimmel, certified Learn how to train to protect your by American College of Sports Medicine, offers bones, become stronger, feel personalized assistance in achieving your better, and have more energy. health and fitness goals for strength, endurance, This fun and effective class cardiovascular and flexibility. covers instruction on machines and free weights for every level, Massage Therapy from the beginner to the fitness- Licensed Massage Therapist Patty Crowley- conscious exerciser. Rimmel offers table or chair massage therapy including Swedish technique, Relaxation Massage and Sports Massage. A Note about Tuesdays and Thursdays Weight Room Orientation From 8:00 a.m. to 12:00 p.m. and 5:30 - 6:30 p.m., formal This instructional session (optional for ages 18 years weight training classes will be in session. You are and up; mandatory for ages 17 years and younger) welcome to share the facility but we ask that you please is available by appointment only. This session covers yield equipment and floor space to class participants. facility rules, equipment use, safe exercise practices Please refrain from banging an dropping of weights, as and weightroom etiquette. Call ahead at 503-537-2909. many class participants wear hearing aids. Your courtesy Cost is $6.00. is appreciated. Locker Rental Lockers are available for annual rental from June 1 - May 31 (pro-rated for mid-year start). Lock is provided. Replacement locks $10. You may register your own personal combination lock with the reception desk. Men’s Lockers Women’s Lockers Small $42 $42 Medium $63 $63 Large $84 N/A