| Fitness For Life Required For all students

 Counting 1 to 10 in Korean  1 hanah = one  2 dool = two  3 set = three  4 net = four  5 dasot = five  6 yasot = six  7 ilgop = seven  8 yadol = eight  9 ahop = nine  10 yool = ten

Student Oath I shall observe the tenet of Tae Kwon Do: Curtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit. I shall respect my instructors and seniors, I shall never misuse Tae Kwon Do I shall be a champion of freedom and Justice I shall build a more peaceful world.

Stances are named based upon which leg has the most weight on it.

Walking Stances (front and side facing): The front leg has the most weight 60% so if the right leg is forward it would be a right walking stance. L-Stance: the rear leg has most of the weight on it 70%, so the stance is named for the rear leg. Therefore a right L-Stance would have the right leg back and the left leg forward. Sitting and fixed Stances: Weight is balanced equally 50% on both legs.

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life Cheat Sheet

Old Name: New Name:

Front Stance Walking Stance

Back Stance L-Stance

Cat Stance Rear Foot Stance High Block Rising Block Inner Forearm Block Middle Block Double Fist Block Guarding Block Square Block Twin Outer Forearm Block Twin Outer Forearm Block Wedging Block Reinforced Inner/Outer Forearm Double Forearm Guarding Block Block Reinforced Spear Hand Straight Fingertip Thrust Ridge Hand Reverse Knife Hand

 Low, Rising, and Outer Forearm Blocks prepare on top  Middle Blocks Prepare on the bottom  Kicks are named based upon their type and application (i.e. Front Snap Kick, Side Piercing Kick, Side Rising Kick, etc.).  Stances are named based upon which leg has the most weight on it.

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life Little Tigers Learning the Fundamentals of Martial Arts Classroom Behavior (Yellow Stripe) Objective  Demonstrate the ability to remain To teach younger children the basic focused during class  Consistently listens to the instructor(s) skills required to begin their training. and follows instructions Little Tigers will focus on discipline,  Shows proper respect for other students  Demonstrate the ability to follow stances, and basic movements. We Do Jo Etiquette recommend students attend 2 classes Techniques per week.

(Black Stripes) Stances  Walking (Half/Full Facing)  Sitting  L Stance  Parallel Ready  Close  Rest  Guarding/Fighting  Attention

Strikes & Blocks Graduation  Fist Punch (High/Middle/Low/Reverse) (Red Stripe)  Knife Hand Strike  Rising Block  Low Block Demonstrates all of the classroom  Middle Block (With Inner Forearm) behavior and techniques consistently. Kicks (Back and Front legs)

 Front Snap Kick (Front/Side Facing)  Outside Crescent Kick  Rising Kick (Stretch Kick)

Combination/Walking

 Show the ability to do all hand and foot techniques while walking.  Show the ability to demonstrate a mix of combinations. Falls Note: The student will remain in the Little Tigers class  Front/Back Fall for up to one month after receiving their red stripe.

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life White Belt Purity, No Prior Knowledge of Martial Arts Techniques Stances Self Defenses  Walking  Closed  Statue of Liberty  Sitting  Rest   L Stance  Guarding/Fighting Cross Wrist Grab  Parallel Ready  Attention  Front Choke Defense Stance  Rear Choke Defense

Kicks (Front and Back)  Front Facing Front Kick (Snap/Thrust/Instep)

 Side Facing Front Kick

 Front Kick with Knee (Knee Strike)

 Front Rising Kick Strikes (Front and Back) Form

 Fist Punch (High/Middle/Low/Down/Side) Saju Jirugi  Jab-Cross Punch  Four directional punch  Hammer Fist Punch

 Knife Hand Strike Saju Makgi Blocks  Four directional defense  Rising Block (Forearm/Knife Hand)

 Low Block (Forearm/Knife Hand)  Middle Block (Inner Forearm/Knife hand)

Falls Stripes

 Back Fall Black Stripes  Side Fall  1st : Techniques for current belt  Front Fall (From Knee)  2nd: Techniques for all prior belts and current belt

 3rd: Self Defenses for current belt Students will be required to demonstrate  4th: Self Defenses for all prior belts and current belt combinations of the required techniques which will vary at the instructor’s request.  5th: Saju Jirugi  6th: Saju Makgi

Red Stripe  All prior and present material (invited to Graduation)

Note: Students are responsible for all prior belt knowledge.

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life Senior White Belt Purity, No Prior Knowledge of Martial Arts Techniques Stances Self Defenses  Walking  Closed  Statue of Liberty  Sitting  Rest   L Stance  Guarding/Fighting Cross Wrist Grab  Ready  Attention  Front Choke Defense  Rear Choke Defense Kicks (Front and Back)  Side Kick (Piercing/Pushing) Step Sparring Drills  Inside Crescent Kick (Straight/Bent)

 Outside Crescent Kick (Straight/Bent)  Knee Strike 45 (Ribs) Form  Heel Kick (From base) Chon-Ji Strikes (Front and Back)  19 moves  Vertical Punch  “Chon-Ji” means “Heaven-Earth.”.  Rising Punch  Back Fist Punch Low block represents Earth. Inner forearm block represents Heaven. Blocks  Outer Forearm Block  Guarding Block

Falls  Back Fall  Front Fall (From Knee)

Students will be required to demonstrate Stripes combinations of the required techniques which will vary at the instructor’s request. Black Stripes  1st : Techniques for current belt  2nd: Techniques for all prior belts and current belt  3rd: Self Defenses for current belt  4th: Self Defenses for all prior belts and current belt  5th: Form for current belt  6th: Forms for all prior belts and current belt

Red Stripe  All prior and present material (invited to Graduation)

Note: Students are responsible for all prior belt knowledge.

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life Yellow Belt The Sun Beaming Down On The Seed That Has Been Planted Techniques

Kicks (Front and Back) Self Defense

 Side Turning Kick (Round Kick)  Collar Grab – Ear Slap, Knee Strike  Axe Kick (Downward Kick)  Collar Grab – Snake  Back Kick  Wrist Grab, Same Side—Knife Hand  Shin Kick Strike  Pressing Kick

 Hook Kick (From Ground)

Strikes

 Palm Heel Strike

Blocks (All Knifes) Form

 Guarding Block with the Knife Hand Dan-Gun  Twin Outer Forearm Block  21 moves  Twin Outer Forearm Block with the Knife Hand  Dan-Gun was the legendary founder Falls of Korea in the year 2333 B.C.  Front Fall (Start From Knee)  Forward Roll Fall

Take Downs/ Throws

 Hook Sweeps- (Back of Leg, Same-side Grab)

Students will be required to demonstrate combinations of the required techniques Stripes which will vary at the instructor’s request.

Black Stripes  1st : Techniques for current belt  2nd: Techniques for all prior belts and current belt  3rd: Self Defenses for current belt  4th: Self Defenses for all prior belts and current belt  5th: Form for current belt  6th: Forms for all prior belts and current belt

Red Stripe  All prior and present material (invited to Graduation)

Note: Students are responsible for all prior belt knowledge.

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life Senior Yellow Belt The Seed That Was Planted Is Nurtured Techniques Self Defense Kicks (Spin Kicks)

 Spin Side Piercing Kick  Lapel Grab – Cross Shoulder Wrist Lock  Spin Outside Crescent Kick  Lapel Grab – Same Side Wrist Lock  Spin Axe Kick  Step Through Back Punch – In Close  Spin Back Kick  Hook Kick (No Spin)

Strikes

 Back Fist Downward Strike

 Spin Back Fist

 Knife Hand Strike (Front/Side/ Down/45 Degree) Form

 Rising Block Inverted Knife Hand Strike  Straight Fingertip Thrust Do-San  Flat Fingertip Thrust  24 moves

Blocks  Do-San devoted his life to furthering education of Korea. The 24 movements  Wedging Block  Wedging Block with the Knife Hand represents his life.  Fist/Knife X-Block High  Fist/Knife X-Block Low

Sweeps  Hook Sweeps (Front of Leg, Cross-hand Grab, Re-grip then Sweep) Stripes

Falls Black Stripes  Breaking Roll Fall  1st : Techniques for current belt  Back Roll Fall  2nd: Techniques for all prior belts and current belt  3rd: Self Defenses for current belt  4th: Self Defenses for all prior belts and current belt Movements  5th: Form for current belt  Spot Turn  6th: Forms for all prior belts and current belt

Red Stripe

 All prior and present material (invited to Graduation)

Note: Students are responsible for all prior belt

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life Green Belt The Seed that was planed begins to sprout Techniques

Stances Self Defense

 Ready Stance Type A  Double Wrist Grab From Behind  Fixed Stance  Bear Hug  Bending Ready Stance  Step Through Back Punch – Tight Spin

Kicks (Scissor Kicks)

 Jump Front Snap Kick

 Jump Front Kick with Knee  Jump Side Piercing Kick  Jump Outside Crescent Kick  Jump Inside Crescent Kick Form  Jump Turning Kick  Jump Axe Kick Won-Hyo  Jump Back Kick  28 moves  Spin Hook Kick (No Scissor)  Won-Hyo was the monk who Strikes introduced Buddhism to Korea in  Elbow Down Strike 686 A.D.  Elbow Backward Strike  Elbow Inward Strike (Across)

 Elbow Outward Strike (Back Across)

 Elbow Upward Strike  Reverse Knife Hand Strike (Ridge)  Upset Punch Stripes

Blocks Black Stripes  1st : Techniques for current belt  Circular Block  2nd: Techniques for all prior belts and current belt Throws  3rd: Self Defenses for current belt  4th: Self Defenses for all prior belts and current belt  Hook Sweeps (Front of Leg, Cross-hand  5th: Form for current belt Grab, Re-grip then Sweep)  6th: Forms for all prior belts and current belt

Red Stripe

 All prior and present material (invited to Graduation)

Note: Students are responsible for all prior belt knowledge.

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life Senior Green Belt The Sprout Comes into its own Techniques Stances Self Defense  X-Stance  Waterfall  Back Leg Front Kick Kicks (Jump Spin Kicks)  Step Through Back/Hook Punch

 Jump Spin Back Side Kick

 Jump Spin Outside Crescent Kick  Jump Spin Axe Kick  Jump Spin Back Kick  Jump Spin Twist Kick

 Jump Hook Kick (No Spin) Form Strikes Yul-Guk  Twin Upset Fist Punch   Twin Hammer Fist Punch 38 moves  Twin Vertical Fist Punch  Yul-Guk was a great philosopher and  Twin Upset Palm Heel Strike scholar named the Confucius of  Twin Flat Fingertip Thrust (Front/Back) Korea.

Blocks

 Hooking Block

 Double Forearm Guarding Block

Throws  Rolling Throw (Adults Only) Stripes

(Kids Lift Only-Do Not Throw) Black Stripes  1st : Techniques for current belt

 2nd: Techniques for all prior belts and current belt

 3rd: Self Defenses for current belt  4th: Self Defenses for all prior belts and current belt  5th: Form for current belt  6th: Forms for all prior belts and current belt

Red Stripe  All prior and present material (invited to Graduation)

Students will be required to demonstrate Note: Students are responsible for all prior belt

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life Blue Belt The Sprout Grows Towards the Sky Techniques Self Defense Stances  Rear Foot Stance  Knife Attack, Wrist Lock Takedown  Ready Stance Type B  Overhead Knife Attack, Shoulder Lock Takedown Kicks  Step through knife attack, (block,  Jump Spin Hook Kick break, elbow (kidney), takedown

 Tornado Kick

 Dragon Sweep (Low Spin)

 Twist Kick (All Variations) Form Strikes (All  Knife Hand Down Jump)  Knife Hand Side Jun-Gun  Hook Punch  Reverse Knife Hand  32 moves  Hammer Fist  Elbow Down  Jun-Gun assassinated Hiro-Humi Ito,  Vertical Punch  Elbow Backward the first Japanese Governor General  Elbow Inward  Back Fist of Korea. The 32 movements represent  Palm Heel  Elbow Outward the age he was executed in Lui-Shin pris-  Knife Hand  Spear Hand  Inverted Knife on in 1910. Hand

Blocks  Upward Block Stripes  Pressing Block Black Stripes  U-Shaped Block  1st : Techniques for current belt  Kicking Block– Front Kick  2nd: Techniques for all prior belts and current belt  Kick Block– Side Kick  3rd: Self Defenses for current belt  Kicking Block– Outside Crescent  4th: Self Defenses for all prior belts and current belt  Kicking Block– Inside Crescent  5th: Form for current belt  6th: Forms for all prior belts and current belt

Falls Red Stripe  Sky Fall  All prior and present material (invited to Graduation)

Note: Students are responsible for all prior belt knowledge.

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life Senior Blue Belt The Sprout Matures into a Plant Techniques Blocks 4. Ridge Hand Right 12 Palm Heel Left 12  Pushing Block (Step Right Foot Back) Ridge Hand Left 6  W-Shaped Block Palm Heel Right 6  Reverse Knife Hand Block

Strikes Self Defense  Crescent Punch  Turning Punch  Wrist lock, arm lock  Angle Punch  Back leg round kick defense, circular takedown  Double lapel grab, hip throw Kicks (Multi-Directional) examples 1. Back Leg Inside Crescent Right 12 Form

Front Kick Right 12 (without putting down) Back Leg Inside Crescent Left 6 Toi-Gye Front Kick Left 6 (without putting down)  37 moves 2. Spin Hook Right 12  Toi-Gye was the noted scholar Knee 45 Right 12 Spin Hook Left 6 Yi-Hwang. He was an authority on Knee 45 Left 6 Neo-Confucianism. 3. Round Kick Right 12 Front Leg Axe Right 12 (step right leg back) Stripes

Round Kick Left 6 Black Stripes Front Leg Axe Left 6  1st : Techniques for current belt 4. Spin Side Kick Right 12 (land in sitting stance)  2nd: Techniques for all prior belts and current belt  3rd: Self Defenses for current belt Low Hook Left 9  4th: Self Defenses for all prior belts and current belt Spin Side Kick Right 12 (land in sitting stance)  5th: Form for current belt Low Hook Right 3  6th: Forms for all prior belts and current belt

Strikes (Multi-Directional) examples Red Stripe 1. Knife Hand Right 12  All prior and present material (invited to Graduation)

Inverted Knife Hand Right 12 Note: Students are responsible for all prior belt Spin Knife Hand Left 6 knowledge. Inverted Knife Hand Left 6 2. Upper Cut Right 12 Elbow Across Left 12 Upper Cut Left 6 Elbow Across Right 6

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life Red Belt The Plant is Tested Against the Harsh Sun Techniques Self Defense Kicks (All Ground Kicks)  Front Kick  Front Hook Punch  Side Kick  Step Back Hook Punch  Round Kick  Same side grab hip throw  Hook Kick  All prior self defense with proficiency.  Back Kick  Twist Kick  Shin Kick

Strikes  Upward Punch Form

None

Stripes

Black Stripes

 1st : Techniques for current belt  2nd: Techniques for all prior belts and current belt  3rd: Self Defenses for current belt  4th: Self Defenses for all prior belts and current belt  5th: Form for current belt  6th: Forms for all prior belts and current belt

Red Stripe  All prior and present material (invited to Graduation)

Note: Students are responsible for all prior belt knowledge.

Students will be required to demonstrate combinations of the required techniques

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life Senior Red Belt The Plant Can Withstand the Drought Techniques Self Defense Kicks & Strikes (Multi-Directional) Same Side Grab examples  Inside to Outside 1. Spin Back Side Kick Right 12  Outside to Inside Back Fist Right 3  Spin Inside Step in Front Round Kick Left 9  Spin Outside Upper Cut Right 6 2. Front Side Kick Right 3 Cross Hand Grab Elbow Back Across Right 3  Inside to Outside (Step Right Leg Back) Round Kick Left 9  Outside to Inside Jump Hammer Fist Left 3  Spin Inside 3. Spin Knife Hand Left 6  Spin Outside Jump Front Kick Right 9

(Step Right Leg Back) Inside Knife 45 Left 3 (Pivot) Double Palm Heel 12 4. Round Kick Right 12 Form

Tornado Round Kick Right 9 Inside Crescent Kick Left 12 None Tornado Inside Crescent Left 3 Spin (Pivot) Back Fist Left 9 5. Vertical Punch Right 12 Upper Cut Right 9 Stripes Hook Kick Right 3 Jump Spin Outside Crescent Kick Right 12 Black Stripes 6. Jab-Cross Punch 12  1st : Techniques for current belt Back Kick Right 6  2nd: Techniques for all prior belts and current belt Jump Side Kick Left 9  3rd: Self Defenses for current belt  4th: Self Defenses for all prior belts and current belt Step Thru Side Kick Right 3  5th: Form for current belt 7. Outside Crescent Kick Left 12  6th: Forms for all prior belts and current belt Axe Kick Right 12 Shin Kick Right 9 Red Stripe Ridge Hand Left 3  All prior and present material (invited to Graduation) 8. Twist Kick Right 3 Knife Hand Left 12 Note: Students are responsible for all prior belt knowledge. Dragon Sweep Left 6

Side Kick (from Ground) Right 9

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life Brown Belt The Plant has Been Replanted to Develop Fully Techniques Self Defense Stances  All prior self-defense with proficiency.  Vertical Stance  Ready Stance Type C

Kicks  Flying Front  Flying Side  Scissor Kick (Twist+Side) Form  Twin Front (Feet Apart)  Twin Front (Feet Together) Hwa-Rang  Twin Knee  29 moves  Flowering Manhood: Hwa-Rang was the name given to the 29th infantry com-

prised of young nobles, who unified the

three kingdoms of Korea (Baek Je, Koguryo & Silla).

Stripes

Black Stripes  1st : Techniques for current belt  2nd: Techniques for all prior belts and current belt  3rd: Self Defenses for current belt

 4th: Self Defenses for all prior belts and current belt  5th: Form for current belt  6th: Forms for all prior belts and current belt

Red Stripe  All prior and present material (invited to Graduation)

Note: Students are responsible for all prior belt

knowledge.

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life Senior Brown Belt

Techniques Self Defense Kicks and Strikes  All prior self-defense with Extremely  All Prior with Extremely High proficiency. There should no longer be any questions on High proficiency. There should no longer how anything is done. be any questions on how anything is done.

Blocks

 Checking Block  All Prior with Extremely High proficiency. Form

There should no longer be any questions on how anything is done. Choong-Moo  30 moves

 Admiral Hi Sun of the Yi Dynasty. He Take Downs invented the first armored battleship  All Prior with Extremely High proficiency. There called the Kobukjson in 1592 A.D. It’s should no longer be any questions on how anything is done. nickname was the turtle ship.

Weapon Form

Nun Chuk 1

Stripes

Black Stripes  1st : Techniques for current belt  2nd: Techniques for all prior belts and current belt  3rd: Self Defenses for current belt  4th: Self Defenses for all prior belts and current belt

 5th: Form for current belt

 6th: Forms for all prior belts and current belt

Red Stripe  All prior and present material (invited to Graduation)

Note: Students are responsible for all prior belt

knowledge.

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life Black Belt

Techniques

Strikes Self Defense  Spear Hand Thrust - 2/1 Fingers  Plier– Fist Strike  Chicken Beak Strike  One 1-on-1 self defense with  Bear Claw Strike attackers using a knife and/or a bat

 One 1-on-1 self defense (no weapon) Kicks  Jump 360 Inside Crescent Kick

 Jump 360 Axe Kick

 Jump 360 Front Kick  Jump 360 Side Kick Form

 Jump 360 Hook Kick  Jump 360 Round Kick Ge Baek  44 moves Takedown  Named after the general Ge Baek in the  Jump Scissor Sweep Baek Je dynasty (18 BC—660 AD), who was known for his servere and strict mil-

itary discipline.

Weapon Forms

 Nun Chuck 2  Stick 1

 Bo Staff 1  Tonfa 1

Students will be required to demonstrate combinations of the required techniques which will vary at the instructor’s request. Note: Students are responsible for all prior belt

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life 1st Degree Black Belt

Techniques Self Defense Kicks  One 2 on 1 Self Defense scenarios with  Jumping 1 Foot Double Front Kick Attackers using a knife and/or a bat  Jumping 1 Foot Double Side Kick  One 2 on 1 Self Defense scenarios with  540 Kick only Attackers

 One 1 on 1 Self Defense against knife or bat  One 1 on 1 Self Defense (no weapons)

Forms

Kwong Ge

 39 moves

 Named after the famous Kwang-Ge-Toh-Wang 19th emperor of the Koguryo dynasty, who regained all of the lost territories including the part of the lost part of Man- churia. The diagram represents the expansion and recov- ered territory. The 39 movements refer to the first two figures of 391 AD, when he cam to the throne.

Peo Eun  36 moves  Pseudonym of the loyal subject Chong-moong-chu whose famous poem, “I would not sever a second master though I might be crucified a hundred times,” is know to every Korean. He was also a pioneer in the world of physics.

Weapon Forms

 Stick 2

 Bo Staff 2

 Sai 1

 Boken 1  Jo 1

Students will be required to demonstrate combinations of the required techniques Note: Students are responsible for all prior belt which will vary at the instructor’s request. knowledge.

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com | Fitness For Life 2nd Degree Black Belt

Techniques Self Defense

Kicks

 Hand Stand Front Kick  Two 2 on 1 Self Defense scenarios with  Hand Stand Side Kick Attackers using a knife and/or a bat  Hand Stand Round Kick  Two 2 on 1 Self Defense scenarios with  Hand Stand Back Kick only Attackers  Hand Stand Twist Kick  Two 1 on 1 Self Defense against knife or bat

 Two 1 on 1 Self Defense (no weapons)

Forms

Choong Jang (52 moves)  The pseudonym given to General Kim Duk Ryang who lived during the Lee dynasty (14th century). The form ends with the left hand to symbolize the tragedy of his death at the age of 27 in prison before full maturity.

Juche (45 moves)  A philosophical idea that mankind is the master of every- thing, in other words the master of the world and his/her own destiny. It is said that the idea is rooted in the Baikdu Mountain which symbolizes the spirit of the Korean peo- ple.

Eui-Am (45 moves)  The pseudonym of Son Byong Hi, leader of the Korean independence movements on March 1, 1919. The 45 moves represents the 45 independence movements.

Weapon Forms

 Bo Staff 3  Tonfa 1

 Sai 2

Students will be required to demonstrate combinations of the required techniques Note: Students are responsible for all prior belt which will vary at the instructor’s request. knowledge.

310 Hwy 31 North • Flemington, NJ 08822 • (908) 782-4009 x238 email: [email protected] http://www.HealthQuest-Fitness.com