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Student Handbook Student Handbook TABLE OF CONTENTS History of Tae Kwon Do . .2 Patterns Korean Flag ................2 Meanings ..................9 Philosophy of Tae Kwon Do .....3 Basic Information ............9 Advantages of Tae Kwon Do . 3 Tenets of Tae Kwon Do . 3 Outline of Movements Success in Tae Kwon Do .......4 Chon Ji...................10 Nutrition ...................4 Dan Gun..................11 Student Oath ...............4 Do San...................12 Student Creed...............5 Won Hyo..................12 School Rules and Regulations ...5 Yul Gok...................14 Joon Gun .................15 Testing Toi Gye ...................16 Requirements ...............6 Hwa Rang .................17 Fee Schedule ...............6 Choong Moo ...............18 Korean Terminology...........6 Kwan Gae.................19 Belt Rank Meaning Po Eun ...................20 and Interpretation ............7 Ge Baek ..................21 Northeast Tae Kwon Do Ko-Ryo . .22 Belt Requirements ...........8 Promotion Record and Notes ...23 HISTORY OF aristocratic warriors to practitioners TAE KWON DO around the world. The combination of the old classical techniques and About 1,300 years ago, the Korean new modifications have resulted in Peninsula was divided into three a form of self defense and mental kingdoms. The smallest of these conditioning unrivaled in the modern kingdoms, the Silla, was constantly world. under invasion and harassment by its two more powerful neighbors (the Koguryo and the Paekche). KOREAN FLAG During the reign of King Chin-Hung The flag of “Tae Kook” is the Korean in the Silla Kingdom, the young aris- flag. “Tae Kook” means “the origin tocrat and warrior class formed the of all things in the universe.” The elite officer corps called Hwa Rang- circle in the center of the flag is Do. This warrior corps, in addition divided into portions of red and blue to the ordinary training in spear, by a horizontal “s”. The red and bow, sword and hook, also trained blue portions symbolize the Um and themselves by practical mental Yang (Yin/Yang) theory of eternal and physical discipline and various After the Silla Kingdom, the Koguryo duality which exists within nature forms of hand and foot fighting. To dynasty appeared, the art was (for example, heaven and earth; harden their bodies, they climbed known under the name of Soobek- light and darkness; hot and cold; rugged mountains, swam the tur- ki or Taek-Kyon. Annually, during being and not being). In science, bulent rivers in the coldest months the month of May, the King held this theory can be represented with and drove themselves unmercifully a match of this form of unarmed the symbols “+” and “-“. These to prepare for the task of defending combat. dualities exist as a principle of the their homeland. To guide them- universe. selves and give purpose to their Certainly the Silla and Koguryo knighthood, they incorporated a marked a flowering of the martial five-point code of conduct set forth arts of Korea. by their country’s greatest Buddhist In 1955, the name of Tae Kwon Do monk and scholar, Won-Kang: was chosen as the new name of the 1. Be loyal to your King. national martial art by the Board of 2. Be obedient to your parents. Instructions, historians and other 3. Be honorable to your friends. prominent persons. The name was 4. Never retreat in the battle. selected for its apt description of the 5. Be justified in battle. art: Tae-feet, Kwon-hand, Do-art. Not only did this new name bear a close The Hwa Rang-Do inspired the similarity to the ancient name of The four “Gye” (bar designs), in the people of the Silla to rise and unite. Taek-Kyon, but the name gave a new corners of the flag, are based on The Korean Peninsula became sense of nationalism to the art. the Um and Yang principle of light united for the first time in its history and darkness. The location of these from the victories of Silla. Tae Kwon Do has been researched Gye represent the four points of the and developed in its style which is compass. During the period of Hwa Rang-Do, primarily based on ancient Taek- the original primitive art of hand Kyon, Soo-Bak, and Karate tech- Ee-Gye in the lower left corner, and foot fighting was popular among niques. A myriad of techniques have indicated dawn and early sunlight the common people; the people had been added, especially the variety as the sun rises in the east. a high regard for the art. They often of hand techniques and perfection Kyn-Gye in the upper left corner, competed against on another as a of foot techniques. represents bright sunshine when game in the festivals. After 1,300 years, the Korean Martial the sun is in the south. art has reached full maturation, and spread from a small band of Northeast Tae Kwon Do Student Handbook · northeasttaekwondodc.com 2 Kam-Gye in the upper right corner ADVANTAGES · Understanding the mechanics and symbolizes twilight as the sun OF TAE KWON DO techniques of body movement moves to the west. No doubt one of life’s most treasured Tae Kwon Do can be performed by Kon-Gye in the lower right, indicates assets is good health. One of the the young and old, male and female. total darkness when the sun is in great cardinal sins of mankind is Physical strength, weight and body the north. his abuse of this asset. Wealth, build are of no consequence. Together these symbols express the power, fame and the blessings of mysteries of the universe. physical beauty are all relatively unimportant if one does not possess TENETS OF good health. An individual owes it to TAE KWON DO PHILOSOPHY themselves and their family to con- The Tenets of Tae Kwon Do deal OF TAE KWON DO stantly maintain and improve their with the fundamental elements of health. The study of Tae Kwon Do The utmost purpose of Tae Kwon etiquette. They should serve as a offers several unique advantages to guide for all students. Do is to eliminate fighting by the physical fitness of the student. discouraging the stranger’s oppres- The typical training provides the Courtesy sion of the weaker with a power following benefits: · To be polite to one another that must be based on humanity, · Helps the lungs operate more justice, morality, wisdom and faith, · To be humble and respectful efficiently. thus helping to build a better and · To be modest and unassuming more peaceful world. · Enlarges the blood vessels, making them more pliable and Integrity Every movement of Tae Kwon Do reducing the resistance to blood · To be honest and sincere is scientifically designed with a flow, thus lowering the diastolic specific purpose. · To be upright and have a sense blood pressures. of justice Constant Repetition teaches · Increases the blood supply, · To be able to distinguish right patience and how to overcome any especially red blood cells and from wrong difficulty. The tremendous power hemoglobin. · To have a good conscience generated from one’s body develops · Makes the body tissue healthier · To have a sense of guilt if wrong the self-confidence to face any by supplying it with more oxygen. opponent, at any place, and in · Conditions the heart, providing Perseverance any situation. more reserve for emergencies. · To be able to overcome Sparring teaches humility, courage, · Promotes better sleep and and endure alertness, accuracy and adaptability relaxation. · To be steadfast in purpose as well as self control. Tae Kwon Do offers a super means · To be persistent regardless of Forms teach flexibility, grace, of developing the characteristics of obstacles balance, and coordination, while good performance in other sports: · To have the attitude of not giving the fundamental exercises develop · Muscular strength. up easily preciseness and teach method, principle and purpose. · Dynamic energy–the ability to throw · To have a deep sense of patience oneself into performance with vigor. Eventually, this training permeates · Ability to change direction Self-control every conscious and subconscious of movement. · To have total control of oneself action of the student. Sparring mentally, physical and emotionally teaches humility, courage, alertness, · Ability to move the body quickly from one place in space to another. · To have control over ones desires accuracy and adaptability as well and actions as self control. Thus, Tae Kwon Do · Flexibility of joints, muscles and offers a strict self-imposed ligaments. · To have the ability to live and work discipline along with the spirit of · Peripheral vision. within the panorama of the self cooperation and mutual respect. · Concentration – the ability to Indomitable Spirit avoid distraction. · To have a spirit that will not die Northeast Tae Kwon Do Student Handbook · northeasttaekwondodc.com 3 · To not be easily discouraged Effort soda pop that are filed with sugar. · To not be easily defeated Dreams come true not by magic, They tend to give you a short burst or subdued but by way of sweat and effort. of energy followed by depression · To have everlasting positive Suddenly, where there once was and/or fatigue. courage frustration, fatigue and anxiety, It is also advisable to drink plenty there is a wonderful excitement of water (6-8 glasses per day) to and the work is justified. Such is replenish body fluid you burn off. SUCCESS IN the exciting road of Tae Kwon Do. You’ll avoid dehydration by doing TAE KWON DO Your diligence will reward you! this, and should feel an increase Tae Kwon Do techniques apply to in your energy level. Your heart, mind, and body co- everyone. The dreams of all people operate together to produce your EAT RIGHT · FEEL RIGHT can be realized through the various emotional, intellectual and physi- methods available to us if we only Feel right and you’ll perform with cal expressions.
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