MARTIAL ARTS USA 822 Petaluma Blvd, Petaluma, CA 94952 Email: [email protected]

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MARTIAL ARTS USA 822 Petaluma Blvd, Petaluma, CA 94952 Email: Mausapetaluma@Gmail.Com

MARTIAL ARTS USA 822 Petaluma Blvd, Petaluma, CA 94952 email: [email protected] WHITE BELT WITH BLUE STRIPE LITTLE DRAGONS REQUIREMENTS FORM: Palgwe Sam Chang: 1. Turn left 90 degrees, front stance, low block with left hand 2. Step forward, front stance, punch to chest with right hand 3. Turn right 180 degrees, front stance, low block with right hand 4. Step forward, front stance, punch to chest with left hand 5. Turn left 90 degrees, front stance, low block with left hand 6. Step forward, front stance, high block with right hand 7. step forward, front stance, high block with left hand 8. Step forward, front stance punch to chest with right hand and 9. “KI YUP” 10. Turn left 270 degrees, back stance, double middle Soto 11. Step forward, back stance, double middle Soto 12. Turn right 180 degrees, back stance, double middle Soto 13. Step forward, back stance, double middle Soto 14. Turn left 90 degrees, back stance, “in to out” middle block with left hand 15. Turn right 180 degrees, back stance, “out to in” middle block with right hand 16. Step back, back stance “out to in” middle block with left hand 17. Step back, back stance, “out to in” middle block with right hand 18. Step back, back stance “out to in” middle block with left hand 19. Turn right 180 degrees, back stance “in to out” middle block with right hand 20. Turn left 270 degrees, front stance, high block with left hand 21. Step forward, front stance, face punch with right hand 22. Turn right 180 degrees, front stance, high block with right hand 23. Step forward, front stance, face punch with left hand and “KI YUP’ SELF DEFENSE: Con sa ham nee dha- Thank you for Ground Combat stance & Kicks teaching us KICKS: Chun mun a yoe- your welcome Butterfly Kick ONE-STEPS: Terminology: 10-12 .

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Kihon Ido Dai Ichi
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-1— 0— +1— 225-65190_samp.indd 2 6/11/16 3:29 PM Table of Contents Foreword 000 Acknowl edgments 000 Part I The Techniques and How to Do Them 000 CHAPTER 1: An Introduction and How to Use this Book 000 CHAPTER 2: The Four Fundamental Requirements of Martial Arts 000 CHAPTER 3: W ith What and How Do I Make a Hitting Surface? 000 CHAPTER 4: Stances, the Body Postures of Karate 000 CHAPTER 5: The Dynamics of Stances 000 CHAPTER 6: Zuki: Th rusting T echniques 000 CHAPTER 7: Keri: Kicking Techniques 000 CHAPTER 8: Uchi: Striking Techniques 000 CHAPTER 9: Uke: Blocking Techniques 000 CHAPTER 10: Kuzushi: Techniques of Breaking Balance 000 Part II Principles of Karate Techniques 000 CHAPTER 11: How the Body Works: Joints and Muscles 000 CHAPTER 12: How the Body Works: Balance 000 —-1 —0 CHAPTER 13: Biomechanics: How do I Hit Something Hard? 000 —+1 225-65190_samp.indd v 6/11/16 3:29 PM vi TABLE OF CONTENTS Part III Internal Movement of Karate 000 CHAPTER 14: If I Juggle my Hips do I Hit Someone Harder? Hip Vibration 000 CHAPTER 15: Hit Th em Like a Steam Train: Using Body Shifting to Generate Translational Power 000 CHAPTER 16: Rockin’ and Rollin’: Rotation of the Body to Create Power, Coordination of Movement, and Superior Body Position 000 CHAPTER 17: Breathing: Th e Key to Co- ordination 000 CHAPTER 18: How Do I Hit Th ings and Not Fall Over? Keage, Kekomi, and Ate 000 CHAPTER 19: Is there equipment that can help me? 000 CHAPTER 20: Conclusions 000 About the Author 000 About the Illustrator 000 -1— 0— +1— 225-65190_samp.indd vi 6/11/16 3:29 PM Foreword Robin Rielly, 8th dan, International Shotokan Karate Federation It gives me great pleasure to see this book in print.
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