Poomsae Koryo Koryo: Step by Step

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Poomsae Koryo Koryo: Step by Step Poomsae Koryo is the Erst of the Black Belt Dan Patterns. Poomsae Koryo is required for 2nd Dan Black Belt grade. The 30 movements (50 techniques) represent a signiEcant step forward and should be executed with Front Stance Front Stance Front Stance Front Stance Front Stance Turn 180 deg. restrained power and grace. Front Kick Low Knife Arc Hand Front Kick Knee Break Front Stance http://www.phoenixtaekwondo.net/tkdpoomsaekoryo.html Hand Block Strike (Kihap) Wedging Block Tongmilgi Back Stance Front Stance Front Stance: Front Stance Front Stance Walking Turn 90 deg. Horseriding Cross-Stance Junbi Double Knife Low Side Kick Side Kick Knife Hand Reverse Punch Front Kick Knee Break Stance Horseriding Stance Hinge Hand Block Strike Wedging Block Stance Side Punch Knife Hand Block Back Stance Back Stance Front Stance Front Stance: Middle Block Double Knife Low Side Kick Side Kick Knife Hand Reverse Punch Hand Block Strike Front Stance Walking Walking Horseriding Horseriding Side Kick Low Spear Stance Stance Stance Stance Hand Low Block Pressing Block Elbow Strike Knife Hand Block Back Stance Front Stance Front Stance Front Stance Front Stance Front Stance Middle Block Low Knife Arc Hand Front Kick Low Knife Arc Hand Hand Block Strike Hand Block Strike Horseriding Cross-Stance Front Stance Walking Walking Stance Hinge Side Kick Low Spear Stance Stance Side Punch Hand Low Block Pressing Block Horseriding Closed Stance Closed Stance Front Stance Front Stance Front Stance Stance intermediate Knee Break Outer Knife Low Knife Inner Knife Elbow Strike 8s Hand Strike Hand Block Hand Strike Front Stance Front Stance Front Stance Front Stance Tongmilgi Low Knife Inner Knife Low Knife Arc Hand Junbi Hand Block Hand Strike Hand Block Strike (Kihap).

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