NUTRITION CENTERS Suggested Donations: $5.00 Congregate and $5.50 Home Delivery For questions regarding the SUN Program, S.U.N. HIGHLAND: Ss. Anthony & Philip Church, call Naomi at (608) 929-7482. contact the main office at (608) 930-9845. Comments and suggestions are welcome! Senior Dining DODGEVILLE: Hidden Valley Church, call Janis at (608) 574-6630. See News & Views flyer and additional Greetings from DECEMBER LINDEN: Municipal Building, call Eunice at (608) 623-2800 or (608) 943-8308. information and recipes at each site. and Meals on Wheels AVOCA: DELIVERY ONLY, Monday, Wednesday and Friday, call (608) 930-9845. Please, call by 1:00 p.m. ARENA: Arena Manor, call Candy at (608) 341-6859. ONE DAY in advance for reservations. Winter seems to regulatory and metabolic functions. It be coming early, is also essential for healthy growth and MINERAL POINT: DELIVERY ONLY call (608) 930-9845. Extra meals can be ordered with one day advanced notice. 2019 MENUS as we have already development from in utero through HIGHLAND: Serving at 11:30 a.m., AVOCA Home Delivery Only ARENA: Serving at Noon seen snow in late puberty. Around this time of year, our October. Now that bodies are adjusting to winter, the cold MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY we are in the holiday and flu season, and the stress of the December 2 December 3 December 4 December 5 December 6 December 2 December 3 December 4 December 5 December 6 season, check the holidays, including traveling and too menus to see when much of those special foods and drink. Kielbasa & Sauerkraut Chicken & Dressing Roast Beef w/Gravy Denver Egg Bake Kielbasa & Sauerkraut Baked Chicken Roast Beef w/Gravy Denver Egg Bake Stuffed Pepper Soup Stuffed Pepper Soup your site is closed. Zinc activates lymphocytes, or T-cells, Paprikash Sweet Potatoes Mashed Potatoes Sausage Patty Paprikash Parsley Red Potatoes Mashed Potatoes Sausage Patty Cecile McManus, RD Grilled Cheese Sandwich Grilled Cheese Sandwich Weather permitting, and is crucial in mounting an immune Boiled Potatoes Sliced Beets Winter Vegetables Hashbrowns Boiled Potatoes Sliced Beets Winter Blend Vegetables Hashbrowns Tater Tots Tater Tots Three Bean Salad Ambrosia Salad Fresh Spinach Salad Tomato Juice Three Bean Salad Ambrosia Salad Fresh Spinach Salad Tomato Juice now is the perfect time to visit your local response to resist disease and promote Peaches Peaches Corn Muffin Cranberry Pecan Bread Wheat Dinner Roll Cinnamon Roll Corn Muffin Cranberry Pecan Wheat Dinner Roll Cinnamon Roll site for those special holiday meals, and wound healing. Protein and DNA Chocolate Pudding Chocolate Pudding Seasonal Fresh Fruit Pudding Cook’s Choice Cake Grapefruit Sections Seasonal Fresh Fruit Bread Pudding Cook’s Choice Cake Grapefruit Sections socialize with friends or make new ones! synthesis, cell division, proper taste Food has such powerful meaning this and smell also rely on zinc. Research December 9 December 10 December 11 December 12 December 13 December 9 December 10 December 11 December 12 December 13 time of year, bringing back memories of suggests zinc and antioxidant vitamins Sweet & Sour Swiss Steak in Gravy Holiday Meal Ham & Bean Soup Sweet & Sour Swiss Steak in Gravy HOLIDAY MEAL Ham & Bean Soup favorite foods and traditions. may prevent or slow age-related macular Orange Chicken Mashed Potatoes Baked Ham Pizza Pasta Tuna Salad Sandwich Orange Chicken Mashed Potatoes Baked Ham Cavatini w/Rotini Pasta Tuna Salad Sandwich Just a reminder for most of Iowa degeneration by preventing cellular w/Oriental Vegetables, Sliced Carrots Scalloped Potatoes Dark Green Salad on Wheat Bread w/Oriental Vegetables Sliced Carrots Scalloped Potatoes Dark Green Salad on Wheat Bread County there is a free Thanksgiving retina damage. Even though most Brown Rice Broccoli & Cauliflower Green Bean Casserole Mixed Fruit Peas & Cheese Salad Brown Rice Broccoli & Cauliflower Green Bean Casserole Mixed Fruit Pea & Cheese Salad Dinner; home delivery is available. See Americans consume adequate amounts, & Crispy Noodles Salad Waldorf Salad Pistachio Pudding Apricots Vegetable Egg Roll Salad Waldorf Salad Pistachio Pudding Apricots the notice in this paper for the specific zinc deficiency can exist and impairs Mandarin Oranges Rye Roll Dinner Roll w/Crushed Pineapple Caramel Apple Mandarin Oranges Rye Roll Dinner Roll w/Crushed Pineapple Caramel Apple areas where that is possible. appetite; excess oxidation can lead to Sugar Cookie Crustless Pumpkin Pie Cook’s Choice Dessert Oatmeal Cookie Sugar Cookie Crustless Pumpkin Pie Cook’s Choice Dessert Oatmeal Cookie SUN has some upcoming fundraising increased DNA damage. This could be December 16 December 17 December 18 December 19 December 20 December 16 December 17 December 18 December 19 December 20 opportunities. On Monday, December 2, due to malabsorption, chronic disease, we will be at Culvers of Dodgeville, from sickle cell disease and poor intake. Roast Pork Roast Pork Meatloaf Potato Crusted Cod Beef & Barley Stew BBQ Pulled Pork/Beef Potato Crusted Cod 5:00 – 10:00 PM. Culvers will donate Beef Pot Pie (1½ cups) Mashed Potatoes w/Gravy Pasty Mashed Potatoes w/Gravy Pasty Mashed Potatoes Baked Potato (1½ cups) on a Bun Baked Potato Buttermilk Biscuit Squash Coleslaw Stewed Tomatoes Coleslaw 10% of all sales to SUN. Please come Stewed Tomatoes Ramen Cabbage Salad Buttermilk Biscuit Baked Beans Ramen Cabbage Salad Pears Wheat Dinner Roll Ambrosia Salad Wheat Dinner Roll Ambrosia Salad out and support us; they have great Dinner Roll Rye Roll Pears Sweet Potatoes Rye Roll Fruit Crisp - Cook’s Choice Roasted Apple Wedges Choice of Cookie Roasted Apple Wedges Choice of Cookie food! December 3 is “Giving Tuesday”, Thank You Fruit Cocktail Fruit Pie - Cook’s Choice Fruit Crisp - Cook’s Choice Fruit Cocktail Fruit Pie - Cook’s Choice w/Sugar & Cinnamon w/Sugar & Cinnamon a national online giving day the Tuesday FOR THE DONATIONS: after Thanksgiving. December 23 December 24 December 25 December 26 December 27 December 23 December 24 December 25 December 26 December 27 Belmont Seniors, $400. You can give through our Facebook page: Seniors United for Nutrition, Inc. – Some foods high in zinc are cooked Tuscany Vegetable Soup Chili w/Beans Tuscany Vegetable Soup Meatloaf Baked Chicken Chili w/Beans oysters, cooked Alaskan crab, lean beef Grilled Chicken on a Bun CHRISTMAS MERRY Tater Tot Casserole Fresh Spinach Salad Breaded Chicken Patty Au Gratin Potatoes MERRY SUN. This is the seventh year for “Giving Mashed Potatoes w/Gravy Fresh Spinach Salad patty, lean pork loin, baked beans and w/Provolone Cheese, EVE CHRISTMAS Green Beans Crackers on Bun w/Provolone Mixed Vegetables CHRISTMAS! Tuesday” nationally, but the first year Seasoned Squash Crackers Lettuce & Tomato Slice Pickled Beets Pineapple Chunks Cheese, Lettuce & Tomato Broccoli Bacon & Cheese that SUN is participating. It has grown to dry roasted cashews. Bioavailability Pickled Beets Pineapple Chunks Baked Potato Wedges NO MEALS SERVED NO MEALS SERVED Gingerbread w/icing Chocolate Cream Pie Baked Potato Wedges Salad NO MEALS SERVED of zinc in some plant-based foods Gingerbread w/Icing Chocolate Cream Pie be very successful; we are hoping to join Tropical Fruit Tropical Fruit Christmas Cookie in this success as people are thinking of may be lower, requiring up to 50% “thanksgiving” and the holidays. additional zinc for strict vegetarians. Finally, we are again doing our Annual Current recommendations are 8 mg DODGEVILLE: Serving at 11:30 a.m. and delivering to RIDGEWAY and BARNEVELD LINDEN: Serving at Noon, also serving COBB residents. MINERAL POINT: Home Delivery Only Appeal the first week of December for females and 11 mg for males, with with letters going out to about 500 40 mg being the upper safe level. Zinc MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY businesses, churches, organizations supplementation for treating colds December 2 December 3 December 4 December 5 December 6 December 2 December 3 December 4 December 5 December 6 and individuals. We are very grateful remains questionable, despite numerous Smothered Pork Chop Meatloaf Cavatini w/Meat Sauce Salmon Loaf for the growth of this fundraiser. Our trials, but there is no evidence of long- Chicken Breast Cordon Bleu Baked Beans Mini Baker Potatoes Tossed Greens w/Dressing Baked Potato term harm. Older adults are likely to Roasted Red Potatoes Tuna Noodle Casserole Porcupine Meatballs Roast Pork w/Gravy Salisbury Steak Baked Ham goal this year is $10,000! SUN needs to Green Beans Cascade Vegetables Garlic Toast California Vegetables Broccoli w/ Peas Baked Potato Red Bliss Potatoes Mashed Potatoes Au Gratin Potatoes increase income to continue serving the consume inadequate amounts of zinc Cranberry Sauce Fresh Spinach Salad Peaches Mixed Fruit Fresh Baked Bread Spinach Salad (1 cup) Glazed Carrots Pears Normandy Vegetables Maple Baked Beans as they age, contributing to immune Stuffing Bread Serving Banana Bar w/Cream Bread Serving seniors of Iowa and Lafayette counties, Mandarin Orange Salad Tropical Fruit Seven Layer Salad Mixed Vegetables Copper Penny Salad Pineapple Chunks dysfunction and chronic inflammation. Frosted Pumpkin Bar Peanut Butter Cup Blondie Cheese Icing Frosty Topped Gelatin especially the home delivery participants Black Bean Brownie Cherries in a Cloud Mississippi Mud Bar German Chocolate Cake Frosted Cake It is common for diabetics to be December 9 December 10 December 11 December 12 December 13 in rural areas. We appreciate any support. Please call our office at 930- moderately zinc-deficient, due to excess Herb Baked Chicken Country Fried Steak Roast Turkey Catch of the Day Goulash December 9 December 10 December 11 December 12 December 13 urination. Crispy Fried Potatoes w/Bacon Mashed Potatoes Mashed Potatoes w/Gravy Baked Potato 9845 if you need more information on Cascade Vegetables Mixed Vegetables Country Gravy Broccoli Green Bean Casserole any of these fundraisers or have any Zinc supplements are complicated and Garlic Toast Chicken & Dressing can interfere with medications; consult a Bread Serving Carrots & Pears Bread Serving Fresh Spinach Salad Spaghetti w/Meat Sauce Sliced Roast Beef Baked Cod Oven Baked Chicken questions. THANK YOU in advance! Three Bean Salad Casserole Strawberry Shortcake Bread Serving Tropical Fruit Bread Serving Coleslaw Mashed Potatoes Parsley Red Potatoes Cowboy Potatoes There is a nutrient that is essential health professional. As usual, a healthy, Candy Bar Poke Cake Seasoned Green Beans (½ cup strawberries) Apple Dessert Cherry Cheesecake Raspberry Crumb Bar Peaches Hot Buttered Beets California Vegetables Broccoli & Cauliflower balanced eating plan can provide an Three Bean Salad for humans, but this determination December 16 December 17 December 18 December 19 December 20 Garlic Bread Mandarin Oranges Mixed Fruit Tropical Fruit Fresh Fruit Medley was made as recent as 1963; it is zinc. adequate amount of zinc. I know, I Spaghetti w/Meat Sauce Beef Pot Roast Potato Crusted Cod Frosted Cake Gingerbread w/Topping Blonde Brownie Cherry Cheesecake Bar Mustard Glazed Pork Loin Frosted Cut-Out Cookie Needing to consume this daily, zinc is know – that same old dietary advice. Peas Sloppy Joe on a Bun Mashed Potatoes/Gravy Parsley Potatoes & Bread Serving Mini Baker Potatoes I want to wish all of you a wonderful Tossed Green (1 cup) Potato Wedges Harvard Beets Creamy Coleslaw an antioxidant and trace mineral that Brussels Sprouts December 16 December 17 December 18 December 19 December 20 Thanksgiving and Christmas — full of w/Sweet Balsamic Green Beans Black Bean Salad Pineapple Chunks cannot be stored. It is primarily involved Applesauce Garlic Toast Cherry Oat Crisp Fresh Baked Bread Apple Spice Cake in supporting the immune system good food and family. Raspberry Gelatin Dessert Sliced Turkey Hamburger on a Bun Peanut Butter Cookie Red Velvet Cake Roll w/Cinnamon Cream Cheese Icing Lasagna w/Meat Sauce Hearty Potato Soup Beef Stew over a and hundreds of enzymes needed for Mashed Potatoes w/Gravy w/Mushrooms & Onions Cecile December 23 December 24 December 25 December 26 December 27 Green Beans Egg Salad Sandwich Baking Powder Biscuit Green Bean Casserole Potato Wedges Spinach Salad on Whole Wheat Bread Romaine Salad w/Dressing Cranberry Sauce Baked Beans Cheeseburger Deluxe Chicken Alfredo Bake Baked Cod Garlic Bread Ambrosia Salad Apricots CHRISTMAS MERRY Pumpkin Cake Gelatin w/Fruit ACTIVITIES Potato Salad EVE CHRISTMAS Cascade Vegetables Parsley Potatoes Chocolate Chip Cookie Oatmeal Raisin Bar Mixed Berry Cobbler Baked Beans Dark Green Salad (1 cup) Broccoli w/Cheese Sauce w/Cream Cheese Icing Scotcheroo Bar DecemberARENA LINDEN Seasonal Fresh Fruit NO MEALS SERVED NO MEALS SERVED Pumpkin Pecan Cobbler Peaches Ice Cream Sundae A La Mode Candy Bar Cheesecake December 23 December 24 December 25 December 26 December 27 Tuesdays Thursday, December 19 Coloring 12:30 p.m. Foot Care 1:00 p.m. December 30 December 31 Cranberry Glazed Wednesdays GIFT CERTIFICATES Sliced Ham Autumn Harvest Casserole DODGEVILLE Smothered Pork Chop Meatloaf MERRY Pork Chop Bingo 5:00 p.m. ARE ALWAYS AVAILABLE... Scalloped Potatoes SITE CLOSED Broccoli & Cauliflower Baked Beans Mini Baker Potatoes CHRISTMAS Sweet Potatoes Thursday, December 12 Tuesday, December 10 Baked Beans Medley Green Beans Cascade Vegetables Aunt Carol’s Salad No Foot Care 9:00 a.m. They make a great gift! Pineapple Chunks NO MEALS SERVED Fruit n’ Yogurt Salad Lunch & Learn: TBA Cranberry Sauce Fresh Spinach Salad NO MEALS SERVED Chunky Applesauce Call your site or the SUN office at Pecan Pie Bar Apple Cobbler HIGHLAND Tuesday, December 17 Stuffing Bread Serving Frosted Marble Cake Frosted Pumpkin Bar Peanut Butter Cup Blondie (608) 930-9845 Cards after Lunch Bingo 12:30 p.m. www.iowacounty.org • 1-800-514-0066 — 4 & 5 — December 2019 - Iowa County News & Views