2020 May Home Delivered Meals Menu
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2020 May Home Delivered Meals Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 Multigrain Cheerios, Milk (2) Orange Juice ___Low Fat Yogurt ___ Cranberry Basil Chicken Salad Quinoa Salad WW Dinner Roll w/Promise ___Ambrosia ___ Stuffed Pepper Brown Rice Spinach WW Dinner Roll w/Promise Pineapple Chunks 4 **5** 6 7 **8** Hardboiled Eggs (2), Milk (2) “Cinco de Mayo” Multigrain Cheerios, Milk (2) Bran Muffin, Milk (2) “Mother’s Day Celebration” Orange Juice, Cottage Cheese, Milk (2) Orange-Pineapple Juice, String Cheese Orange Juice Oatmeal, Milk (2) ___WW Bread w/Promise & SF Jelly Fruit Cocktail ___WW Bread w/Promise & SF Jelly ___ ___Low Fat Yogurt ___ _WW Bread w/Peanut Butter & SF Jelly_ Tuscan Tuna and White Bean Salad ___Mini Muffin ___ Veggie Egg Salad Mexican Chicken Bowl Butternut Squash Pasta Zucchini & Tomato Salad Beef Hamburger on WW Bun Couscous w/Parmesan & Pea Salad w/Chicken Strips, Rice, Corn, and Beans w/Chicken Strips WW Dinner Roll w/Promise w/ Mayo & Mustard WW Dinner Roll w/Promise Tortilla Strips & Salsa California Salad ___SF Fruited Gelatin ___ Coleslaw Salad ___Fresh Apple ___ ___SF Custard___ Orange Juice Grilled Chicken Breast ___Mandarin Oranges ___ Chicken Breast w/ Florentine Sauce Beef Goulash ___SF Cookies ___ w/ Lemongrass Sauce Cheese Enchiladas Wild Rice Mashed Potatoes w/Promise Chicken Cordon Bleu Brown Rice Spanish Rice Broccoli Spinach Rice Pilaf Oriental Vegetable Blend Mexican Corn WW Dinner Roll w/Promise Ambrosia Chef’s Cut Vegetables WW Dinner Roll w/Promise SF Custard Fruit Mix WW Roll w/Promise Canned Apricots Cheesecake (Diet: Fresh Fruit) 11 12 13 14 15 Multigrain Cheerios, Milk (2) Mini Muffin, Milk (2) Cottage Cheese, Milk (2) Oatmeal, Milk (2) Hardboiled Eggs (2), Milk (2) Orange Juice Orange-Pineapple Juice Pineapple Chunks Orange Juice, Low Fat Yogurt Orange Juice ___Low Fat Yogurt ___ ___Low Fat Yogurt ___ ___String Cheese___ _WW Bread w/Promise_ ___WW Bread w/Promise & SF Jelly ___ Chicken Salad Provencal Tuna Salad Beef, Barley & Mango Salad Chinese Chicken Salad Ham Sandwich w/Hamburger Bun Harvest Salad w/Cranberries & Almonds Corn, Lima Bean & Tomato Salad Tomato & Red Onion Salad (Chicken, shredded carrots & cabbage, Carrot Raisin Salad WW Bread w/Promise WW Dinner Roll w/Promise WW Dinner Roll w/Promise mandarin oranges & sesame dressing) Mayonnaise ___Canned Peaches ___ ___SF Cookies ___ ___Mandarin Oranges ___ WW Dinner Roll ___Ambrosia ___ Salisbury Steak w/Brown Gravy Chipotle BBQ Chicken Baked Fish w/Pesto Sauce ___Tropical Fruit Mix ___ Baked Potato w/Vegetarian Chili Mashed Potatoes Spanish Rice Rice Pilaf Cubed Beef w/Stroganoff Sauce Shredded Cheese & Sour Cream Green Beans w/Mushrooms Oregon Bean Medley Sliced Carrots on Pasta Noodles California Vegetable Blend WW Dinner Roll w/Promise Fresh Orange WW Dinner Roll w/Promise Spinach Broccoli Fruited Gelatin SF Custard SF Fruit Crisp Apple Voluntary Contribution $5.25 per day. TURN OVER www.MealsOnWheelsoc.org 2020 May Home Delivered Meals Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 18 19 20 21 **22** Oatmeal, Milk (2) Mini Bagel w/Cream Cheese, Milk (2) Hardboiled Eggs (2), Milk (2) Cottage Cheese, Milk (2) “Memorial Day Celebration” Orange-Pineapple Juice Orange Juice Orange-Pineapple Juice, String Cheese Pineapple Chunks Bran Flakes, Milk (2) ___WW Bread w/Promise___ ___Low Fat Yogurt___ ___WW Bread w/Promise & SF Jelly ___ ___WW Bread w/Promise & SF Jelly ___ Orange Juice Chicken Fiesta Salad Crab, Corn & Tomato Salad Thai Chicken Salad w/Dressing Beef Taco Bowl ___Low Fat Yogurt ___ Cucumber Salad Quinoa Salad Confetti Rice Salad (Ground beef, pinto beans, corn, shredded Turkey Wrap WW Dinner Roll w/Promise WW Dinner Roll w/Promise WW Bread w/Promise cheese, tortilla strips & cilantro lime dressing) (Sliced Turkey, red peppers, spring mix & ___Fig Bar (Diet: Fresh Fruit)___ ___Canned Apricot___ ___SF Pudding___ ___ Orange Juice, SF Custard ___ ranch dressing) Baked Meatloaf w/Brown Gravy Chicken Drumstick (1) Mexican Beef Enchilada Casserole Vegetarian Lasagna Coleslaw Salad Egg Noodles Baked Sweet Potato Spanish Rice Succotash, Carrots Flour Tortilla Mixed Vegetables California Vegetable Blend Spinach Breadstick ___ Ambrosia___ WW Dinner Roll w/Promise WW Dinner Roll w/Promise Fruit Cocktail Fresh Apple BBQ McRib SF Fruit Crisp Mandarin Oranges Mashed Potatoes Carrot Coins WW Dinner Roll w/Promise Apple Pie (Diet: Fresh Fruit) **25** 26 27 28 29 Hardboiled Eggs (2), Milk (2) Multigrain Cheerios, Milk (2) Mini Bagel w/Cream Cheese & SF Jelly Oatmeal, Milk (2) Orange-Pineaple Juice, String Cheese Orange Juice __Milk (2), Orange Juice__ ___Yogurt Parfait w/Fruit Cocktail__ ___WW Bread w/Promise & SF Jelly ___ ___Low Fat Yogurt___ Chicken Salad Open-faced Pastrami & Cheese Sandwich Cobb Salad Beef Hamburger on WW Bun Cucumber and Black-eyed Pea Salad on WW Bread (Diced Chicken, eggs, tomatoes, red pepper, Coleslaw Salad WW Dinner Roll Carrot Raisin Salad shredded cheese, spring mix & ranch Cherry Tomatoes (5) ___SF Cookies___ Mayonnaise/Mustard dressing) Mayonnaise/Mustard Cubed Beef w/Stroganoff Sauce Orange Juice WW Dinner Roll ___SF Fruit Crisp___ Egg Noodles Tropical Fruit Mix ___ Mandarin Oranges ___ Spinach and Broccoli Quiche Sliced Carrots Vietnamese Coconut Chicken Curry Spaghetti w/Beef Marinara Meat Sauce Baby Baker Potatoes WW Dinner Roll w/Promise Brown Rice Spinach Winter Vegetable Blend Pineapple Chunks Broccoli Mixed Vegetables Canned Peaches Fig Bar WW Bread w/Promise Diet: Fresh Fruit Fresh Apple The project is funded in part through funds from the Federal Older Americans Act as allocated by the Orange County Board of Supervisors. All Meals comply with the Dietary Guidelines for Americans (DGA) 2015 & the Dietary Reference Intakes (DRI) for older adults as determined by the California Dept. of Health and Human Services Agency & the U.S. Department of Agriculture. Sugar free desserts and water packed fruits are used throughout the menu to accommodate diabetics. 1% milk served daily. The voluntary contribution is $5.25 per day. Weekly average meals provide >1600 calories. Sodium is analyzed on a daily basis to not exceed 2300mg. Any meals that exceed 2300mg of sodium is indicated with a salt shaker icon . Special meals are indicated with an *, sodium may exceed 2300 mg sodium. Please note condiments are not analyzed and may increase sodium. www.MealsOnWheelsoc.org .