Recipes from Camp Knot a Phe 2011
2011 Recipe Book Recipes from Camp Knot a Phe 2011 Friday Recipes Ribollita or Tuscan Harvest Soup Serves 16 as a main dish or 32 as a side 1 onion, chopped 2 stalks of celery, sliced 2 carrots, diced 2 cloves of garlic, minced 4 roma tomatoes, chopped 2 zucchini, chopped 1 cup of chopped cabbage 1 Tbsp of olive oil 4 cups of water 1 tsp of fresh thyme ¾ tsp of salt 1 tsp of cracked black pepper 1. Chop the onion, slice the celery, and dice the carrots, keeping all of these together. 2. Mince the garlic and chop the other veggies. 3. Over a medium heat, sauté the onion, celery, carrot mix until they start to brown 4. Add the garlic and sauté 2 more minutes. 5. Add the tomatoes and 1 cup of water, simmering this until the tomatoes reduce. 6. Add the rest of the water, herbs, and spices and simmer this for at least 30 minutes. 7. Add the cabbage, zucchini, and potato and simmer those for 5 minutes (until al dente), then remove the soup from the heat. Nutrition Facts: Calories Pro (g) PHE (mg) Total: 384 11.8 502 1/2 cup 24 0.7 32 1/4 cup 12 0.37 16 2 Spaghetti Squash Make four 1/2 cup servings or eight 1/4 cup servings 1 small spaghetti squash, baked and pulled (about 2 cups) 2 tsp of chopped tarragon ¼ tsp of salt ¼ tsp of black pepper 2 tsp of olive oil Served with Basil Sauce: 1 cup fresh basil leaves 1 clove garlic ½ cup water 3 Tbsp olive oil ¼ tsp salt 1.
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