Pregnancy Program SHOPPING LIST, for Vegetarians Whole30.Com

® WHOLE30 RESOURCESPregnancy Program SHOPPING LIST, for Vegetarians whole30.com

Note: this list is designed to provide options for pescetarians, vegetarians, and vegans, so you will see some animal products.

PROTEIN

✓ Best choice: look for words like pastured, wild-caught, and organic on the label.

▢ Anchovies ▢ Sablefish ▢ ▢ ▢ Clams ▢ Salmon ▢ Cod ▢ Sardines ▢ ▢ ▢ Eggs ▢ Seafood (other) ▢ Flounder ▢ Scallops ▢ ▢ ▢ Mackerel ▢ Shrimp ▢ ▢ ▢ Mussels ▢ Snapper ▢ Octopus ▢ Squid ▢ ▢ ▢ Oysters ▢ Trout ▢ Roe ▢ Whitefish ▢ ▢

VEGETABLES

This is a comprehensive but not exhaustive list. All vegetables but corn and lima beans are Whole30 compatible. ▢ Acorn squash ▢ Cassava ▢ Jalapeño/hot peppers (all) ▢ Romaine ▢ Artichoke ▢ Cauliflower ▢ Jicama ▢ Rutabaga ▢ Arugula ▢ Celery ▢ Kale ▢ Sassafras ▢ Asparagus ▢ Chard ▢ Leeks ▢ Shallots ▢ Beets ▢ Chayote ▢ Lettuce (all) ▢ Snow/sugar snap peas ▢ Bell peppers ▢ Cucumber ▢ Mushrooms (all) ▢ Spaghetti squash ▢ Bok choy ▢ Delicata squash ▢ Nopal ▢ Spinach ▢ Broccoli rabe ▢ Eggplant ▢ Nori ▢ Sprouts ▢ Broccoli/broccolini ▢ Endive ▢ Okra ▢ Summer squash ▢ Brussels sprouts ▢ Fennel (anise) ▢ Onion ▢ Sweet potato/yams ▢ Buttercup squash ▢ Frisée (curly endive) ▢ Parsnips ▢ Swiss chard ▢ Butternut squash ▢ Garlic ▢ Peas (green, yellow, split) ▢ Tomato ▢ Cabbage ▢ Green beans ▢ Potatoes ▢ Turnip ▢ Calabaza ▢ Greens (beet, collard, dandelion, ▢ Pumpkin ▢ Zucchini ▢ Callaloo mustard, turnip, etc.) ▢ Radish ▢ Carrots ▢ Hearts of palm ▢ Rhubarb

FRUIT

All fruit is Whole30 compatible. ▢ Apples (all) ▢ Figs ▢ Nectarines ▢ Plum ▢ Apricots ▢ Grapefruit ▢ Oranges (all) ▢ Pomegranate ▢ Bananas ▢ Grapes (all) ▢ Papaya ▢ Raspberries ▢ Blackberries ▢ Kiwi ▢ Pawpaw ▢ Salmonberries ▢ Blueberries ▢ Kumquat ▢ Peaches ▢ Strawberries ▢ Cherries ▢ Lemon ▢ Pears (all) ▢ Tangerines ▢ Cranberries ▢ Lime ▢ Persimmons ▢ Watermelon ▢ Dates ▢ Mango ▢ Pineapple ▢ Xoconostle ▢ Elderberries ▢ Melon ▢ Plantains

COOKING FAT EATING/DRESSING NUTS & SEEDS ▢ Clarified butter ▢ Avocado ▢ Acorns ▢ Pecans ▢ Coconut cream ▢ Avocado oil ▢ Almonds ▢ Pecan butter ▢ Coconut milk ▢ Coconut butter ▢ Almond butter ▢ Pine nuts ▢ Coconut oil ▢ Coconut (flakes, shredded) ▢ Brazil nuts ▢ Pistachios ▢ Extra-virgin olive oil ▢ Coconut milk (canned) ▢ Cashews ▢ Pumpkin seeds/pepitas ▢ Ghee ▢ Cashew butter ▢ Sesame seeds ▢ Light olive oil ▢ Palm oil ▢ Flaxseeds ▢ Sesame seed butter (tahini) ▢ Olives ▢ Hazelnuts/filberts ▢ Sunflower seeds ▢ Sesame oil ▢ Macadamia nuts ▢ Sunflower seed butter ▢ Macadamia butter ▢ Walnuts

HERBS & SPICES ▢ Allspice ▢ Cilantro ▢ Ground cloves ▢ Rosemary ▢ Basil ▢ Cinnamon ▢ Lemongrass ▢ Sage ▢ Bay leaves ▢ Cloves (ground) ▢ Mustard powder ▢ Salt (iodized/sea salt) ▢ Black pepper ▢ Coriander ▢ Nutmeg ▢ Tajín ▢ Black peppercorns ▢ Cumin ▢ Onion powder ▢ Tarragon ▢ Cayenne ▢ Curry powder (red/yellow) ▢ Oregano ▢ Thyme ▢ Chili powder ▢ Dill ▢ Paprika ▢ Turmeric ▢ Chipotle powder ▢ Garlic powder ▢ Parsley ▢ Vanilla extract ▢ Chives ▢ Ginger ▢ Red pepper flakes ▢ Wasabi powder

PANTRY

▢ Almond flour ▢ Canned tuna ▢ Orange blossom water ▢ Tomatoes (sun-dried) ▢ Anchovy paste ▢ Capers ▢ Pickles ▢ Vegetable broth ▢ Apple cider vinegar ▢ Cocoa (100% cacao) ▢ Preserved lemons ▢ White vinegar ▢ Arrowroot powder ▢ Coconut aminos ▢ Raisins ▢ ▢ Balsamic vinegar ▢ Coconut flour ▢ Sauerkraut ▢ ▢ Beet kvass ▢ Dried cranberries ▢ Red wine vinegar ▢ ▢ Black garlic ▢ Dried fruit ▢ Rice vinegar ▢ ▢ Canned butternut squash ▢ Fish broth ▢ Roasted red peppers ▢ ▢ Canned olives ▢ Fish sauce ▢ Sardines ▢ ▢ Canned pumpkin ▢ Hot sauce ▢ Tapioca starch ▢ ▢ Canned salmon ▢ Kimchi ▢ Tomato paste ▢ ▢ Canned sweet potato ▢ Mustard ▢ Tomatoes (diced/crushed)

DRINKS OTHER ▢ ▢ ▢ Apple cider ▢ Mineral water ▢ ▢ ▢ Cacao (100%) drinks ▢ Naturally flavored water ▢ ▢ ▢ Club soda ▢ Seltzer water ▢ Coconut water ▢ Sparkling water ▢ ▢ ▢ Coffee ▢ Tea ▢ ▢ ▢ Fruit juice ▢ Vegetable juice ▢ ▢ ▢ Kombucha ▢ ▢