Wing Chun Made Easy ~

~ WING CHUN MADE EASY ~

~ HOW TO ESTABLISH POWER THROUGH ~

“INTERNAL STRETCHING QIGONG”

LESSON_1a

SUPER STRETCHING THE FEET

This eBook contains the knowledge intended for beginners who are eager to learn Wing Chun “fast”.

Intermediate practitioners will find the answers to their questions concerning Wing Chun principles in this eBook series.

Advanced practitioners will learn the fascinating art of Wing Chun through mind development.

Wing Chun Made Easy Lesson 1a PAGE 1 ~ Sifu Greg Yau ~

The author Sifu Greg Yau received his training from his two uncles.

Both his uncles studied Wing Chun under Grandmaster Ip Man.

Sifu Greg’s first teacher, Sifu Chris Chan studied with Grandmaster Ip Man for 5 years, from 13 to 18 years old.

His second teacher, Sifu Stanley Chan took private lessons from Grandmaster Ip Man for 10 years as an adult.

Sifu & Grandmaster became good friends playing Ma Jong. They would also have dim sum & tea after class.

Wing Chun Made Easy Lesson 1a PAGE 2

~ Grandmaster Ip Man ~

Uncle Stanley said, “he had the best times of his life with”, “The Old Man”.

New students will progress faster, due to the fact that, they have not developed any bad habits.

Old habits are very difficult to break plus it takes much time & patience to correct.

However experienced students will learn valuable insights about Wing Chun from reading this eBook.

Wing Chun Made Easy Lesson 1a PAGE 3 First of all, build strong mental foundation, by visualizing the pictures. Next you will learn how to build a solid structural foundation through:

~ Sequencing ~ Body Mechanics ~ Structure ~

Doing Wing Chun Internal Power Stretching Qigong, in proper sequence, will connect your body as one unit.

You will have amazing precision & power when your body mechanics work together as one unit.

With your body structure join together as one unit, you will feel for yourself, the Internal Power of Wing Chun.

After discovering your true internal power, even you will be amazed by the fast development with your Wing Chun Kung Fu.

Wing Chun Made Easy Lesson 1a PAGE 4 ~ KUNG FU BENEFITS ~ “DOING WING CHUN” ~ INTERNAL STRETCHING QIGONG ~

 Construct a strong foundation for quick feet

 Build a solid foundation for great balance

 Creates great agility

~ INJURY PREVENTION BENEFITS ~ “DOING WING CHUN” ~ INTERNAL STRETCHING QIGONG ~

 Sprained Ankle

 Plantar Fasciitis

 Turf Toe

 Arthritis

 Tendonitis

Wing Chun Made Easy Lesson 1a PAGE 5 ~ WE HAVE A SPECIAL GIFT ~ “FOR YOU” ~ READING THIS FAR ~

At the end of this eBook we have for you, one easy to do, Wing Chun Internal Power Stretching Qigong Exercise Lesson_1a.

“Super Stretching The Feet”

Doing The Wing Chun Internal Power Stretching Qigong Daily Will Increase Your Foundation Amazingly Fast.

You Will Learn How To Construct Your Body, For The "1” Inch Power, By “Rooting Your Feet Into The Ground".

Wing Chun Made Easy Lesson 1a PAGE 6 ~ KEY TO PROPER STRETCHING BEGINS ~ “WITH SEQUENCING” ~ THE BODY PART STRETCHED ~

~ Your Feet & Toes Must Be Stretched ~

“Side To Side”

~ To Attain ~

“Great ~ Agility ~ Balance ~ Power ~ Fast”

Wing Chun Made Easy Lesson 1a PAGE 13 Q: Why do you think the reason we do not stretch our feet’s muscles & tendons?

A: Because we can’t see our feet’s internal muscles & tendons.

For most people, don’t feel their foot muscles or tendons, until they are in pain.

Planter Fasciitis, arthritis & stubborn foot injuries that won’t go away, even after visiting a podiatrist or acupuncturist, can be prevented by properly stretching your feet’s muscles & tendons.

Wing Chun Made Easy Lesson 1a PAGE 14  The first step, you must stretch your feet & toes side to side, which

promotes superior circulation of the blood vessels.

 The next step, putting as much flesh of your feet into the ground,

stretches your feet’s muscles.

 The final step, gripping your toes to the ground, contracts &

locks your feet’s tendons.

Now Do You Feel Your Feet Plant Into The Ground?

Wing Chun Made Easy Lesson 1a PAGE 15 ~ BLOOD IS THE MOTHER OF CHI ~

“Veins Assist The Return Of Blood To Your Heart”

NOTE: Do you notice there are veins that run side to side internally inside your feet? Stretching your feet & toes regularly greatly improves your blood circulation.

Wing Chun Made Easy Lesson 1a PAGE 16 ~ THE ABDUCTOR HALLUCIS MUSCLE ~

“The Abductor Hallucis Muscle Connects All Your Toes”

The Abductor Hallucis Muscle runs horizontally just behind the webbings of your feet.

Stretching your feet side to side loosens & strengthens the Abductor Hallucis Muscle, which runs across your feet.

Stretching your Abductor Hallucis provides great stability & agility.

Wing Chun Made Easy Lesson 1a PAGE 18 ~ HOW TO DO WING CHUN ~ “INTERNAL STRETCHING QIGONG”

Beginner:

1. Stretch your feet & toes side to side, 2. Plant your feet into the ground - put as much flesh on the bottom of your feet into the ground, 3. Grab the ground with your 10 toes, 4. Stand tall while doing the rooting stance, 5. Hold the stance for a count of 30, 6. Do the opening & closing of Siu Nim Tao. 7. Increase the count by 5 for 6 days until you reach 60.

Wing Chun Made Easy Lesson 1a PAGE 19 ~ STAND WITH YOUR LEGS TOGETHER ~ “THEN OPEN STANCE”

Intermediate:

1. Stretch your feet and toes side to side, 2. Put as much flesh of your feet as you can into the ground, 3. Grab the ground with your 10 toes, 4. Stand tall while doing the rooting stance, 5. Hold the stance for a count of 30, 6. Do Siu Nim Tao immediately after finishing rooting. 7. Increase the count to 5 for 6 days until you reach the 60.

Wing Chun Made Easy Lesson 1a PAGE 20 ~ FOR OVER 43 YEARS ~

“Sifu Greg Has Been Researching & Developing” ~ Fighting Skills & More Importantly Healing Skills ~

~ Sifu Greg Loves Playing & Teaching ~ “Wing Chun Kung Fu” ~ For Pure ~ “ Fun ~ Fascination ~ Joy”

Wing Chun Made Easy Lesson 1a PAGE 26

~ WING CHUN MADE EASY ~

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Wing Chun Made Easy Lesson 1a PAGE 28