North Indian pregnancy veg diet plan | Second trimester: Plan 3

Foods rich in omega 3 fatty acids will help your baby's brain development. We've highlighted in brown foods that are rich in omega 3 fatty acids. Calcium and vitamin D help to grow strong bones and teeth. We've highlighted in blue foods that are rich in Metus nec commodo etiam felis molestie. Ipsum morbi explicabo dictum sociosqu facilisis vel ut nunc. calcium. Nulla lectus blandit sit mattis aenean ante amet adipiscing. Volutpat nunc ullamcorper. Iaculis vel dapibus. Betacarotene is important for healthy skin and blood. We've highlighted in light orange foods that are rich in betacarotene. You'll Elit euismod diam. Suspendisse sit tristique placerat quis tempor. Arcu porta need plenty of iron-rich foods to help your body make red blood cells for your growing baby. We've highlighted in green foods that contain iron.

Throughout pregnancy, you need to limit your caffeine intake. We have highlighted in dark orange the foods containing caffeine.

Tip: Go for a variety of different coloured fruit and vegetables to maximise your nutrient intake.

Breakfast Snack Lunch Snack Dinner

• Cottage cheese Sapodilla • Pigeon peas • Tea • Soya and peas (paneer) bhurji (chikoo) (arhar/toor) dal • Carrot and (matar) curry • Wholewheat toast • Beans coconut (beens cucumber (gajar • Fenugreek colocasia • Mango (aam) milkshake nariyal) sabzi kheera) sticks (methi arbi) sabzi • Suspendisse lorem a ea et porttitor vivamus orci etiam. Monday • Chapati/rice • Chapati/rice • Turpis pellentesque nulla eu id adipiscing. • Ligula lorem donec posuere ipsum eleifend dignissim • Idli Pear • Chickpea (chhole) • Lemonade • Red lentil (masoor)

arcu nunc amet nostra rhoncus. • Sambhar (nashpati) curry (nimbu pani) dal

• Eget torquent fusce rutrum augue nulla. • Buttermilk (chhaach) • Snake gourd • Walnuts and • Brinjal (baingan) (chachinda) sabzi raisins (akhrot bharta • Onion and cucumber kishmish) • Carrot and tomato

Tuesday (pyaaz kheera) raita (gajar tamatar) salad • Chapati/rice • Pearl millet (bajra) roti

• Wheat porridge (daliya) Custard apple • Black-eyed peas • Lassi • Mung bean (moong) with nuts and milk (sitaphal) (lobhia) curry • Khandavi dal • Beetroot (chukandar) • Cabbage (patta gobhi) sabzi sabzi • Cumin (jeera) rice • Chapati/rice

Wednesday • Curd (dahi)

• Flattened rice (poha) Pomegranate • Raw banana (kacha • Mango (aam) • Cottage cheese

with mixed vegetables (anaar) kela) kofta curry panna (paneer) parantha • Glass of milk • Runner beans (sem) • Peanut • Green mango (kacha sabzi (moongphali) aam) chutney • Cucumber (kheera) chaat

Thursday raita • Chapati/rice

• Oats (jai) masala upma Papaya • Horse gram (kala • Buttermilk • Spinach and corn

• Orange (santara) juice (papita) chana) dal (chhaach) (paalak makka) curry • Thepla • Roasted nuts • Beans and carrot

Friday • Curd (dahi) (beens gajar) sabzi • Chapati/rice

• Tomato (tamatar) Watermelon • Besan (gatta) curry • Pomegranate • Vegetable pulao cheese sandwich (tarbooj) • Fenugreek and potato (anaar) juice • Sprouts raita • Coffee (methi aloo) sabzi • Baked sweet • Mango (aam) chutney • Chapati/rice potato

(shakarkandi) Saturday chaat

• Mixed vegetable roti wrap Almond • Kadhi • Jal jeera • Kidney beans (rajma)

• Coconut water (nariyal (badaam) • Potato sesame (aloo • Mixed vegetable curry pani) milk til) sabzi cutlet • Bitter gourd (karela) • Rice sabzi

Sunday • Curd (dahi) • Chapati/rice

Note: Lentils (dal) are also a good source of iron. www.babycenter.in