BREAKFAST (7 Am to 11 Am)
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In-Flight Catering Menu
SERVING THE AIRLINE AND THE HOSPITALITY INDUSTRY SINCE 2001 Sukhadia Foods is a four-generation old family business with over 27 years of experience in the United States. We specialize in authentic Indian cuisine, Food Services sweets, snacks, savories, and catering. Through our retail arm and online store, we deliver the homemade and nostalgic taste of India. As the vendor of choice for many in the hospitality industry including United Airlines, Marriott Hotels, and Starwood Hotels, we guarantee quality, reliability, and outstanding service to our customers. Our team of culinary experts lead the way in producing innovative, healthy, and fresh food while complying with health standards and product specifications. In a cuisine where recent health trends and special needs may be overlooked, Sukhadia’s excels at providing delicious options for our vegetarian, vegan, gluten-free, and sugar-free customers. The company is fully insured and operates a 40,000 sf. state of the art commissary with its headquarters in South Plainfield, NJ. Sukhadias’ culinary background is supported by efficient operations, controlled labeling, and precisive supply chain management to consistently deliver a quality product. www.sukhadia.com [email protected] In-Flight Toll Free 1-877-Sukhadia, 908-222-0069 Corporate Ofce: 124 Case Drive South Plainfeld, New Jersey Find @sukhadias on Catering Menu BiFold9x12V5.indd 18 9/16/16 10:00 AM VEGETARIAN (HINDU) MEALS All meAls served with lentils And rice. Aloo Mattar Mixed Vegetable Curry Mattar Paneer Palak Paneer -
Nikki's Indian Cuisine
Nikki’s Indian Cuisine Breakfast Specialties BREAKFAST SERVED DAILY FROM 9 - 12 NOON Beverages TWO BUTTERMILK PANCAKES | 6 Bottle water 8 oz | 1.25 Iced tea | 2.50 THREE EGG OMELET with homefries | 9 Sodas | 2.50 Indian iced coffee | 3 Black coffee | 2 Milk 8 oz | 3 VEGETABLE UPMA * GF Black tea | 2 Salt Lassi | 3.5 semolina cooked with vegetables, served with Indian chai tea | 2.50 Sweet Lassi | 4 coconut chutney | 9 Indian filter coffee | 2.50 Mango Lassi | 5 VEGETABLE POHA * GF flattened rice cooked with seasonal vegetables | 9 South Indian Breakfasts Parathas & Breads IDLI SAMBHAR * GF pan grilled Indian tortillas two steamed rice cakes, soaked in vegetable lentil soup served with coconut chutney | 9 TAVA ROTI* | 4 RICE ROTI* GF | 4 PURI* | 4 TAVA PARATHA * VADA SAMBHAR * GF two flat whole wheat tortillas | 5 two fried lentil dumplings soaked in vegetables lentil soup with coconut chutney | 9 KAWAN PARATHA two multi-layered breads made from whole wheat IDLI-VADA COMBO * GF | 14 flour cooked on a griddle with butter | 5 ALOO PARATHA * PLAIN DOSA * GF paratha stuffed with masala potatoes | 6 round rice crepe served with vegetable lentil soup & coconut chutney | 11 GOBI PARATHA * paratha stuffed with shredded masala cauliflower | 6 MASALA DOSA * GF dosa filled with potatoes & onions, served with samb- PANEER PARATHA har & coconut chutney | 12 paratha stuffed with herbs & cottage cheese | 8 CHICKEN PARATHA UTTAPPAM * GF paratha stuffed with spicy ground chicken | 9 thick rice pancake with onion, chili, tomato, cilantro served with sambhar -
Kebabs & Tikkas Gymkhana Bar Nashta Game & Chops Curry
Lunch Dinner 12:00 17:30 14:30 22:30 GYMKHANA BAR NASHTA Venison Keema Naan, Cucumber & Cumin Raita 9.00 Kid Goat Methi Keema, Salli, Pao (add Bheja 3.00) 13.00 Imli Fried Chicken Wings 9.50 Dosa, Chettinad Duck, Coconut Chutney 12.50 Amritsari Shrimp & Queenies, Dill Raita 13.00 Duck Egg Bhurji, Lobster, Malabar Paratha 14.00 Cassava, Lentil & Sabudana Papads, Shrimp & Mango Chutneys 4.00 Potato Chat, Chana Masala, Tamarind, Sev 11.00 Masala Peanut & Lotus Root Chat 5.00 Bombay Chowpatty Pao Bhaji 11.00 Gol Guppas, Jaljeera, Potato, Sprouting Moong 6.00 Punjabi Samosa, Imli Saunth Chutney 8.00 KEBABS & TIKKAS Sofiyani Murgh Tikka, Kalonji & Sweet Tomato Chutney 16.00 Salmon Tikka, Coconut & Curry Leaf 20.00 Lasooni Wild Tiger Prawns, Red Pepper Chutney 20.00 Paneer Tikka, Cashew Nut, Corn Chat 12.00 Tandoori Gobhi, Masala Mattar, Green Chilli Raita 12.00 Gilafi Quail Seekh Kebab, Mustard & Mint Chutney 17.00 GAME & CHOPS Tandoori Masala Lamb Chops, Granny Smith Chutney 38.00 Partridge Pepper Fry, Malabar Paratha 17.00 Achari Guinea Fowl Tikka, Fig & Onion Chutney 22.00 Tandoori Mixed Grill of The Day 47.50 CURRY & BIRYANI SABZI Jheenga Moilee 25.00 Tulsi Dum Aloo 8.50 Pork Cheek Vindaloo 24.00 Patiala Baingan Masala 8.50 Chicken Butter Masala 22.00 Seasonal Green Thoran 8.50 Wild Muntjac Biryani, Pomegranate & Mint Raita 28.00 Dal Lasooni 9.00 Kashmiri Lamb Shank Rogan Josh 28.00 Dal Maharani 9.00 Wild Mushroom, Morel & Truffle Pilau 22.00 Rajasthani Bhindi 8.50 Sarson Ka Saag Paneer 18.00 SIDES & CONDIMENTS Basmati Rice 5.00 - Bread Basket 8.00 Indian Onion & Green Chilli Salad 2.50 - House Pickle 2.00 - Kachumber 3.50 – Pomegranate & Mint Raita 4.00 Please speak to your server regarding any allergy concerns. -
CHAAT MENU 2021.Cdr
www.chaatscuisine.com CHAAT & APPETIZERS TANDOORI KABABS Pani Puri $5 Tandoori Chicken $15 Mini 6 puris, potatoes & garbanzo beans, served with spicy pani (water) Chicken (bone in) Marinated with sauces, spices and cooked in Tandoor Samosa $5 Paneer Tikka Kabab 2 handmade pastry shells stuffed with potatoes rosted in spices Cheese Cubes with bell peppers and onions marinate with spices and sauce $16 cooked in Tandoor Papri Chaat $6.5 Puri chips, garbanzo beans, potatoes, yogurt, chutney on top Seafood Platter $19 Salmon & shrimps marinated with our special sauce & spices and Samosa Chaat $7.5 cooked in Tandoor with onions, broccoli & bell peppers Samosa, choley, yogurt, chutneys & spices Mix Platter $21 Dahi Puri $6 Salmon, shrimps, chicken and lamb marinated with our special 6 mini puri with potatoes, garbanzo, topped with yogurt & chutney sauce & spices and cooked in Tandoor with onions, broccoli & bell peppers Tandoori Salmon $18 Dal Soup $6 Salmon marinated with special sauces, spices, lemon juice and Creamed lentil soup with mild herbs and spices cooked in Tandoor with onions, broccoli & bell peppers $7 Vegetable Pakora Chicken Tikka Kabab $15 Potatoes, spinach, onion & cauliflower dipped in spicy chickpeas & fried Chicken breast marinated in spices with onion & bellpeper cooked in Tandoor with onions, broccoli & bell peppers Paneer Pakora $9 Malai Tikka Kabab $16 Paneer dipped in spicy chickpeas batter & golden fried Chicken breast marinated in rich creamy sauce & spices and Chicken Pakora $8 Cooked and Tandoor Chicken deep fried in spicy chickpeas batter & golden fried Seekh Kabab (lamb) $16 Ground lamb with ginger, green chili, spices & then cooked in Tandoor Choley Bhature $9 Tandoor with onions, broccoli & bell peppers Garbanzo beans (choley) served with fried naan bread Tandoori Shrimp $18 Fish Pakora ( Machi ) $11 Shrimps marinated with spices and sauces cooked in tandoor fish deep fried in spicy batter served with mind sauce. -
Thakkali Paruppu Dosai / Tomato Lentil Dosa,Asian Peanut Noodles
MINT CHUTNEY CUCUMBER SANDWICHES This delicious mint chutney cucumber sandwiches go perfectly with a cup of afternoon tea or for brunch. You can see this kind of veg sandwiches in India and it is called English tea time sandwich. What adds flavor to this mint cucumber sandwich recipe is the mint chutney, mint adds flavour and cooling effect and other spices are italian seasoning, salt and pepper. I made this mint chutney in advance, so it is very easy for me to prepare morning breakfast. You can add any grated cheese to enrich the taste of this sandwich like mozzarella cheese or cream cheese. Anyone who love cucumber sandwiches will surely enjoy this sandwich. You can serve this sandwiches either hot or cold. Try this easy and yummy mint chutney cucumber sandwiches for evening or party snack or for picnic or small get together. How to make Mint cucumber sandwich recipe Preparation Time : 10 mins Cooking Time: 5 mins Serves : 2 INGREDIENTS FOR MINT CHUTNEY CUCUMBER SANDWICH 4 Slices of Bread (White or wheat bread) 1/4 Cup of Mint Chutney 2 Big Tomatoes 1 medium Size Cucumber Dash of Italian Seasoning (optional) Salt and pepper to taste Butter as required METHOD FOR MINT CHUTNEY CUCUMBER SANDWICH For south Indian mint chutney click here for the recipe. To get quick mint chutney, In a blender, add mint leaves, onion, yogurt, green chilly, lemon juice, cilantro and salt, blend it into a smooth paste. For every slices of each bread, Spread the butter on one side of the bread. Spread the mint chutney on other side of each bread. -
Aloo Tikki Chaat Potato Croquettes with Savory Toppings
Aloo Tikki Chaat Potato Croquettes with Savory Toppings Yield: Serves 4-8 Ingredients: Potato Croquettes: 6-8 medium Potatoes (Aloo) 2 cloves Fresh Garlic (Leh-sun) – minced 1 Tbs Fresh Ginger (Adrak) - grated into a paste 1 Fresh Green Chile (Hari Mirch) - minced 1 Tbs Corn Flour (Makki ka Atta) 4 Tbs Bread Crumbs 2 tsp Garam Masala 1 tsp Red Chile Powder (Lal Mirchi) Kosher Salt (Namak) to taste Oil for frying Toppings (Any, All, Or Choose Your Own): Punjabi Chole (to turn into Aloo Tikki Chole) Garbanzo Beans (Chana Dal) – soaked and boiled Red Onion (Pyaz) – diced Tomato (Tamatar) – diced Crispy Puffed Noodles (Sev) Fresh Mint (Pudina Patta) – minced Fresh Coriander (Dhania Patta) - minced Plain Yogurt (Dahi) Mango Powder (Amchoor) Chaat Masala Preparation: 1) Peel, cut into cubes, and boil potatoes until soft (approximately 15-20 minutes) - Drain and allow to cool until easily handled 2) Transfer potatoes to a medium/large bowl and add all of the remaining 'potato patties' ingredients - Smash potatoes until relatively smooth and everything is thoroughly combined 3) Heat a couple of Tbs of oil in a heavy bottomed pan until shimmering 4) Separate mixture into equal portions (about the size of golf balls) and roll into a sphere 5) Place each ball between palms and press flat (apx ¼ inch thick) - Place each patty in the heated oil (do not crowd the pan) and fry, turning once, until golden brown on both sides 6) Remove patties from oil and place on absorbent paper to drain 7) Place 2-4 Potato Patties per person on individual serving plates and top with desired toppings OR set up a 'self serve' station and allow diners to assemble their own 8) Serve with green chutney, tamarind chutney, and lal mirch ki chatni on the side Taz Doolittle www.TazCooks.com . -
Aval Vadai | Poha Vada Recipe
AVAL VADAI | POHA VADA RECIPE I usually start most of my days either with poha or oats upma or cereals. When I was talking to my friend, the other day, she gave me this aval vadai recipe, since this aval vadai does not need any grinding and soaking part, immediately I want to give it a try, for my evening snack. Me and my husband really liked it, because it tasted almost like medu vada with crispy texture on outside and soft on inside. You can make this poha vada recipe either as a snack or for navarathri celebrations or diwali or krishna jayanthi. Also make this quick easy aval vada for unannounced guests. I bet kids will love this vadai for sure. Serve this easy aval vadai either with coconut chutney or tomato ketchup and hot tea. Ingredients for aval vadai Yield : 9 Vadai 1 Cup of Thick Variety of Aval / Poha / Flattened Rice Flakes 1 Cup of Water 1 Medium Size Onion, Finely Chopped 2 Green Chilies, Finely Chopped 3 Tbsp of Thick Curd (Yogurt) 2 Tbsp of Rice Flour 2 Tsp of Besan Flour / Kadalai Maavu 1 Inch of Ginger, grated 1 Tsp of Whole Black Pepper Pinch of Asafoetida 1 Sprig of Curry Leaves 2 Tbsp of Cilantro (Coriander Leaves), Finely Chopped 1 Tsp of Salt or to taste Oil for deep frying Method Soak the aval(poha/rice flakes) in water for 5 mins. Drain as much as water from aval, mash well with hand or with back of the spoon. To the mashed rice flakes, add chopped onion, green chilly, ginger, black pepper, asafoetida, curry leaves, chopped coriander leaves, salt, rice flour, besan flour and finally add thick curd, give a quick stir. -
Take out Menu
TAKE OUT MENU STARTERS Avocado & Green Chickpea Bhel – 13 Cauliflower Koliwada, Peanut Chutney – 13 Potato Chaat, Tamarind, Mint – 13 Paneer Bhurjee, Pepper, Onion, Cilantro – 15 Chicken 65, Sour Cream, Podi Masala – 14 Chicken Malai Drumstick (4 pieces) – 15 Lamb Keema Hyderabadi, Green Peas – 16 KULCHAS Sweet Potato & Chili Kulcha – 14 Chicken Tikka & Cheddar Kulcha – 14 (Comes with Mint and Cilantro chutney, Chickpea curry) *************** CHAAT PARTY PACK - 20 EACH Pani Puri 12 Pcs of Puri, Stuffing, Pani, Baar Baar Special Masala, Tamarind chutney, Mint Chutney, Sev Papdi Chaat 15 Pcs of Homemade Papdi, Stuffing, Dahi/Yogurt, Baar Baar Special Masala, Tamarind chutney, Mint Chutney, Sev Dahi Puri 12 Pcs of Puri, Stuffing, Dahi/Yogurt, Baar Baar Special Masala, Tamarind chutney, Mint Chutney, Sev ENTRÉE Vegetable Pulao, Raita – 18 Paneer Pinwheel Makhani – 20 Jackfruit Kofta, Spinach Gravy – 20 Butter Chicken, Fenugreek – 22 Beef Short Rib Curry – 24 Lamb Shank, Varuval Curry – 24 Shrimp Alleppey Curry – 24 SIDES Basmati Rice – 5 Naan – Garlic/ Plain (2 Pcs) – 5 Whole Wheat Roti (2 Pcs) – 5 Chili Cheese Naan (1 Pc) – 5 Chickpea Curry – 8 Yellow Dal Tadka – 9 Cilantro Chutney – 3 Chili Peanut Chutney – 3 Mango Chutney - 3 Extra Makhani Gravy Sliced Onion & Chili DESSERT Saffron Seviyan (Vermicelli) Kheer – 7 *************** BAAR BAAR SPECIAL MEAL (LUNCH) Paneer Tikka Kathi Roll – 12 Chicken Malai Tikka Kathi Roll – 14 Sweet Potato Kulcha – 14 Chickpea Curry, Mint & Cilantro Chutney Chicken Tikka & Cheddar Kulcha – 14 Chickpea Curry, -
30 Day Meal Planning Guide
30 day Meal Planning Guide ...Daily Recipes for 3 meals, 1 dessert and 1 snack a day… including Vegetarian options Introduction Are you tired of roast chicken and potatoes? Do you want to introduce your family to more flavors and cultures? This 30 day guide will help you add global inspiration to your daily family meals, as well as varietal nutrition. Each day includes a link to a recipe for breakfast, lunch, dinner, dessert and a snack. If you have leftovers, you can skip some of the meals, however, there is more than enough options to feed your family for a month. Although most recipes are easily adaptable to a Vegetarian diet, most days I have also included a Vegetarian alternate for at least one of the three daily meals, if none of them are Vegetarian. Add some excitement to dinner time and try a new cuisine! How to use this Guide If you are a busy working parent, some of these recipes may seem a bit time consuming, so the best way to utilize this guide is to plan your meals for the week ahead on the weekends. Make your shopping list, get your groceries and do as much prep work as you can ahead of time. Once your prep work is complete, you will see that most recipes come together rather quickly. On the busy weekdays, the meals can then be assembled quickly. Sourcing Ingredients If you can’t locate an ingredient in your local area, email [email protected] and I will provide you with an online source. -
Carbohydrate Counting for Traditional South Asian Foods
Carbohydrate Counting for Traditional South Asian Foods Ashwini Wagle, M.S., R.D, Doctoral Student Associate Professor and DPD Director Department of Nutrition, Food Science and Packaging San Jose State University Preface The Carbohydrate Counting tool was developed to meet the needs of the South Asian population and is an original intellectual product of the author, Ashwini Wagle, MS, RD, Associate Professor and DPD Director, Department of Nutrition, Food Science and Packaging at San Jose State University. The 4th edition and revised version was developed by the main author with assistance of Tanay Prabhu, BS Student in Biological Sciences, Drexel University, Philadelphia. The previous versions of the tool were developed with the assistance of graduate students Sajida Arsiwala, MS, RD and Bhavna Subhedar, MS and Dr. Kathryn Sucher, Sc.D, RD, Professor Emeritus, Department of Nutrition, Food Science and Packaging at San Jose State University. About the Author Ashwini Wagle, MS, RD is an Associate Professor and Director for the Didactic Program in Dietetics (DPD) in the Department of Nutrition, Food Science and Packaging at San Jose State University. Ashwini Wagle earned her MS in Food and Nutrition from Indiana University of Pennsylvania (IUP) in 93'and is currently a doctoral student in Educational Leadership (Ed.D) at University of New England. She comes to San Jose State University with over ten year experience as a registered dietitian (RD) in several skilled nursing facilities and acute care hospitals in the San Francisco Bay Area. Ashwini Wagle is also involved with several on-campus and off-campus organizations and serves on the committees for organizations such as the South Asian Heart Center at El Camino Hospital, Center for Healthy Aging in Multicultural Populations (CHAMP), Education Committee of the California Dietetic Association (CDA), San Jose Peninsula District of California Dietetic Association (SJPD), Cal-Pro Net Center. -
Carbohydrate Counting for Traditional South Asian Foods
Carbohydrate Counting for Traditional South Asian Foods Ashwini Wagle, M.S., R.D., Sajida Arsiwala, M.S., Bhavna Subhedar, M.S., Kathy Sucher, Sc.D, R.D. Department of Nutrition and Food Science, San Jose State University Copyright © 2011 Department of Nutrition and Food Science, SJSU All Rights Reserved Carbohydrate Counting Some Facts about Carbohydrates (also called carbs or CHO) Carbohydrates are the body’s main source of fuel. Carbohydrates are found in grains, fruits and vegetables and milk and provide energy, vitamins, minerals and fiber. Carbohydrates raise your blood sugar more than any other nutrient. When you eat any type of carbohydrates, they are broken down into glucose and it enters your bloodstream. The hormone insulin helps the cells in your body to take up this glucose and use it for energy. If carbohydrates raise blood glucose does that mean that as a diabetic, you should stay away from them? The low-carb diets that are popular today would make you think they are ideal for diabetics. The fact is that current scientific knowledge does not support the long term use of low-carb diets especially in type 2 diabetics. Carbohydrates from fruits, vegetables, whole grains, and low-fat diary foods are a part of a healthy diet. What about Sugar? In the past, people with diabetes were told to ‘hold the sugar’. Current scientific literature has found little truth in the notion that sugars raise blood glucose any more than other carbohydrates. The most important factor in controlling blood sugar is the amount of carbohydrates eaten in a meal and not the type. -
Chaat Small Bites Tandoori Bites Vegetarian Classics Meat & Seafood
Chaat Vegetarian Classics SAVORY PUFFED DAHI PURI 8 Puffed Puffed flour crisp stuffed with potatoes, onions, cilantro, and crunchy chickpea noodles (sev). Piped with sweet yogurt, green and tamarind chutney SAAG PANEER 16 Homemade cheese in baby spinach and onion gravy NEPALI JALPUR CHAAT 8 Raw noodles, rice puffs, peanuts, lentils, Persian cucumber, granny smith apples, and fresh lemon juice DAAL SURYA 16 24- hour slow cooked black lentils & kidney beans with ginger, garlic and plum tomatoes SPROUTED LENTIL KALE CHAAT 8 Coal smoked sweet potato spiced with chaat masala, red crushed pepper and cilantro PANEER TIKKA MASALA 16 Tandoori roasted homemade cheese in a tomato fenugreek sauce SPINACH ALOO TIKKI CHAAT 8 Potato patties topped with chickpeas hummus, cilantro, red onion, yogurt and tamarind VEGETABLE KORMA 16 Handpicked vegetable cooked with cashew nut sauce SMOKED CHARCOAL EGGPLANT 16 Tandoor roasted eggplant cooked with onions & tomato Small Bites CHANA MASALA 16 Chickpeas topped with pickled onions SAMOSA 8 Crispy turnover, seasoned potatoes & green-pea ALOO GOBI MUTTER 16 Cumin seed tempered with cauliflower, green peas & potatoes JALAPENO CHEDDAR CHEESE NAAN 8 Served with Mint Raita TADKA DAAL 16 Yellow lentils cooked with ginger, onions, tomatoes & cumin LASUNI GOBI 8 Crispy cauliflower with tangy garlic tomato sauce CHILLI GARLIC SHRIMP 10 Goan chilli and roasted garlic tangy sauce Meat & Seafood BUTTER CHICKEN 18 Old- Delhi style chicken ‘ makhani’ gravy and touch of fenugreek CHICKEN MANGLORIAN 18 Tandoori Bites Chicken