FMNP Recipe Collection

We hope that you enjoy our 2021 collection of recipes that highlight produce grown in New York State! Copyright 2021 Cornell University Division of Nutritional Sciences. Cornell Cooperative Extension in New York State is offers equal program and employment opportunities. Welcome! Browse our recipe index to find recipes listed by produce item! Or look through our recipe pages to find recipes listed alphabetically by whatever produce item is the star of the recipe! This collection of recipes was developed by Cornell University and Cornell Cooperative Extension for the Farmers’ Market Nutrition Program in New York State. What is Farmers’ Market Nutrition Program (FMNP)? If you are enrolled in WIC, or if you are a low-income senior (60 years or older), you may be eligible for FMNP! Eligible New Yorkers receive several $4 checks to buy fresh fruits and vegetables at participating farmers' markets and farm stands. For WIC questions, visit https://health.ny.gov/prevention/nutrition/wic/ or call the Growing Up Healthy Hotline at 1-800-522-5006. Seniors interested in FMNP should contact their local Office for the Aging at https://aging.ny.gov/ or call the New York State Senior Hotline at 1-800-342-9871. To learn more about FMNP, find healthy eating resources, find a farmers’ market new you, and access an online version of this recipe collection, please visit https://www.human.cornell.edu/dns/fmnp or use your smartphone to scan the code below with your smart device! i Recipe Index Apples Asparagus, continued Homemade applesauce ................................2 Asparagus and radish salad .......................... 8 Chunky applesauce ......................................2 Grilled veggies ........................................... 42 Baked apple chips .......................................3 Spinach and arugula stuffed mushrooms ......... 89 Warm apple and onion slaw ..........................3 Apple, sage, and wild rice stuffing ..................4 Basil Apple-filled squash ......................................4 Cabbage and potato sauté ............................ 26 Apples and celery bake ................................5 Vegetable stir fry ........................................ 29 Spiced apple bread pudding ..........................5 Cherry lentil salad ....................................... 39 Baked apples ..............................................6 Corn and summer squash stew...................... 35 Caramelized apples .....................................6 Spicy corn kernel cake ................................. 36 Raw beet and apple slaw ..............................11 Grilled veggies ........................................... 42 Butternut squash, apple, and cranberry bake ...19 Green bean salad II .................................... 48 Warm red cabbage salad ..............................23 Baked stuffed onions ................................... 63 Red cabbage, carrot, and apple slaw ...............23 Pasta and peas ........................................... 71 Fruity cabbage salad ....................................24 Potato crust quiche ..................................... 74 Fresh and fruity coleslaw ..............................24 Caribbean callaloo ....................................... 90 Kohlrabi salad .............................................55 Spinach pesto pasta .................................... 90 Fall vegetable salad .....................................59 Swiss chard and lentil stew ........................... 93 Rhubarb crisp .............................................82 Tomato basil open sandwiches ...................... 96 Grated turnip and apple salad........................97 Tomato bruschetta ...................................... 97 Pasta with fresh tomato sauce....................... 97 Arugula Sautéed summer squash .............................. 101 Spring green salad ......................................58 Summer squash medley ............................... 101 Easy ratatouille .......................................... 105 Asparagus Zucchini chopped tomatoes .......................... 106 Red potato and asparagus salad ....................7 Asparagus and chicken pasta ........................7 Garlic asparagus .........................................8 ii Beets and beet greens Bell peppers, continued Beet and potato latkes .................................10 Spinach pesto pasta .................................... 90 Beet and carrot salad ...................................10 Gazpacho .................................................. 96 Beet parsnip mash ......................................11 Sautéed summer squash .............................. 101 Raw beet and apple slaw ..............................11 Garden barley soup ..................................... 103 Crimson chocolate cake squares ....................12 Ratatouille ................................................. 104 Russian borscht ..........................................12 Easy ratatouille .......................................... 105 Teriyaki beets .............................................13 Mini veggie pizza ........................................ 106 Sauteed beet greens ....................................13 Spring greens and black-eyed peas ................53 Blackberries Fall vegetable soup with lentils ......................54 Honey-poached peaches and blackberries ....... 67 Tossed salad vegetable parade ......................58 Spring green salad ......................................58 Blueberries Pasta with root vegetables ............................69 Fruity pops ................................................ 83 Swiss chard and beet green salad ..................92 Bok choy Bell peppers (green, red, orange, or yellow) Broccoli and bok choy stir-fry ........................ 14 Broccoli and bok choy stir-fry ........................14 Red rice stuffed peppers ...............................20 Broccoli Corn, bean, and bell pepper salad ..................20 Broccoli and bok choy stir-fry ........................ 14 Black bean burgers ......................................21 Curried broccoli soup ................................... 14 Veggie fajitas .............................................21 Broccoli black bean quesadillas ...................... 15 Vegetable stir fry ........................................29 Roasted garlic sesame broccoli ...................... 15 Raw rainbow collard green wraps ...................32 Tossed green salad ..................................... 57 No cook corn salad ......................................36 Fall vegetable salad ..................................... 59 Dressed up corn ..........................................38 Crustless vegetable quiche ........................... 91 Grilled veggies ............................................42 Algerian eggplant salad ................................43 Brussels sprouts Green bean salad I ......................................48 Cranberry balsamic Brussels sprouts1 ............ 18 Tossed salad vegetable parade ......................58 Nutty Brussels sprouts ................................. 18 Fall vegetable salad .....................................59 Rigatoni with roasted cauliflower and Brussels Peach tomato salsa......................................66 sprouts ..................................................... 31 iii Butternut squash Cantaloupe Apple-filled squash ......................................4 Cantaloupe in syrup .................................... 40 Rosemary roasted butternut squash ...............17 Summer melon salad ................................... 50 Butternut squash gratin ................................17 Beans and squash stew ................................18 Carrots Squash and kale sauté .................................18 Beet and carrot salad .................................. 10 Butternut squash, apple, and cranberry bake ...19 Crimson chocolate cake squares .................... 12 Mediterranean squash stew ...........................19 Rosemary roasted butternut squash ............... 17 Kale and squash mashup ..............................52 Warm red cabbage salad .............................. 23 Fall vegetable soup with lentils ......................54 Red cabbage, carrot, and apple slaw .............. 23 Fresh and fruity coleslaw .............................. 24 Buttercup squash Cabbage and potato sauté ............................ 26 Apple-filled squash ......................................4 Coleslaw ................................................... 27 Carrot cookies ............................................ 28 Cabbage (green, purple, other) Carrot raisin salad ....................................... 28 Warm apple and onion slaw ..........................3 Honey-glazed carrots................................... 29 Warm red cabbage salad ..............................23 Vegetable stir fry ........................................ 29 Red cabbage, carrot, and apple slaw ...............23 Basic beef stew with carrots and mushrooms ... 30 Fruity cabbage salad ....................................24 Carrots and celeriac stir fry........................... 31 Fresh and fruity coleslaw ..............................24 Raw rainbow collard green wraps ................... 32 Cabbage and leek griddle cakes .....................25 Collard and black-eyed pea soup ................... 33 Cabbage latkes ...........................................25 No cook corn salad ...................................... 36 Cabbage and potato sauté ............................26

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