March 2021 to May 2021 Please Note - Menu is subject to change without notice due to availability and storage space Hot Meal Plan MOW provides 1 serving of Beverage Mix and Milk daily 415-920-1111 | MOWSF.ORG MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Feb. 22, Mar. 29, May 3 Feb. 23, Mar. 30, May 4 Feb. 24, Mar. 31, May 5 Feb. 25, Apr. 1, May 6 Feb. 26, Apr. 2, May 7 Feb. 27, Apr. 3, May 8 Feb. 28, Apr. 4, May 9 Southwest Chili Thai Diced Chicken Curry Breaded Fish Sticks with Diced Pork with Red Mole Salisbury Steak with Onion Diced Chicken with Savory Turkey with Egg Brown Rice Jasmine Rice Tartar Sauce Sauce & Marsala Sauce Noodles Broccoli Stir Fry Vegetables Confetti Couscous Sweet Potatoes Mushroom Gravy Curried Lentils Italian Vegetables Corn Muffin - Margarine Whole Kernel Corn Capri Vegetables Squash Medley Mashed Potatoes Mixed Vegetables Fresh Fruit Fresh Fruit Fresh Fruit Green Peas Fresh Fruit Carrots & Cauliflower Fresh Fruit Fresh Fruit Fresh Fruit Hard Cooked Eggs Greek Yogurt Peanut Butter & Jelly Cottage Cheese Hummus Whole Wheat Bread Oatmeal Whole Wheat Bread Sliced Turkey & Cheese Muffin – Margarine Tuna Salad Pita Bread Mayonnaise Muffin - Margarine Herbed Potato Salad Whole Wheat Bread Broccoli Edamame Salad Whole Wheat Bread Confetti Corn Salad Carrot Raisin Salad Lima Bean Salad Crackers* - Margarine Mustard & Mayonnaise Crackers* - Margarine Garbanzo Salad Fruit Cup Pudding** Fruit Cup Fruit Cup Winter Mix Salad Fruit Cup Fruit Cup Crackers* - Margarine Fruit Juice Fruit Cup Fruit Cup Mar. 1, Apr. 5, May 10 Mar. 2, Apr. 6, May 11 Mar. 3, Apr. 7, May 12 Mar. 4, Apr. 8, May 13 Mar. 5, Apr. 9, May 14 Mar. 6, Apr. 10, May 15 Mar. 7, Apr. 11, May 16 Beef Patty with Gravy Diced Pork with Sesame Beef Taco & Spanish Rice Mushroom Frittata California Patty with Baked Cod with Dill Diced Chicken Breast Mashed Potatoes Sauce Fajita Vegetable Blend Diced Potatoes Vegetable Sauce with Capri Vegetables Brown Rice Taco Sauce Garden Vegetable Blend Gravy Quinoa Creamy Garlic Sauce Fresh Fruit Butternut Squash Flour Tortilla Fresh Fruit Orzo Rice Pilaf Green Peas Penne Pasta Spinach Fresh Fruit Ranch Beans Fresh Fruit Italian Vegetable Blend Cottage Cheese Fresh Fruit Tuna Salad Broccoli & Cauliflower Carrots Muffin – Margarine Greek Yogurt Whole Wheat Bread Fresh Fruit Hard Cooked Eggs Fresh Fruit Kidney Bean Salad Chicken Salad Oatmeal Southwest Mix Salad Whole Wheat Bread Crackers* Whole Wheat Bread Muffin - Margarine Pudding** Sliced Turkey & Cheese Mayonnaise Hummus Fruit Cup Chef’s Romaine Salad Potato Salad Banana Whole Wheat Bread Creamy Coleslaw Pita Bread Fruit Cup Fruit Cup Mustard & Mayonnaise Fruit Cup Diced Carrot Salad Lima Bean Salad Pudding** Fruit Cup Fruit Cup

Mar. 8, Apr. 12, May 17 Mar. 9, Apr. 13, May 18 Mar. 10, Apr. 14, May 19 Mar. 11, Apr. 15, May 20 Mar. 12, Apr. 16, May 21 Mar. 13, Apr. 17, May 22 Mar. 14, Apr. 18, May 23 Armenian Eggplant Beef Diced Chicken & Gravy Beef & Vegetable Stew Pork Patty with Mango BBQ Beef Meatballs with Sweet & Breaded Fish Sticks Diced Chicken with Casserole Sweet Potato Wedges Brown Rice Sauce Sour Sauce with Pesto Fresh Fruit Capri Mixed Vegetables Broccoli Lemon Orzo Quinoa Tartar Sauce Sauce Fresh Fruit Green Beans Asian Vegetable Salad Spinach Home Fries Penne Pasta Greek Yogurt Fresh Fruit Fresh Fruit Fresh Fruit Green Beans Italian Vegetables Oatmeal Peanut Butter & Jelly Diced Carrots Fresh Fruit Muffin - Margarine Whole Wheat Bread Sliced Turkey & Cheese Hummus Chicken Salad Fresh Fruit Edamame Corn Salad Kidney Bean Salad Whole Wheat Bread Pita Bread Whole Wheat Bread Tuna Salad Fruit Cup Fruit Cup Mustard/ Mayonnaise Carrot Raisin Salad Winter Mix Salad Cottage Cheese Whole Wheat Bread Crackers* Pudding** Fruit Cup Muffin - Margarine Margarine Coleslaw Salad Fruit Cup Confetti Corn Salad Garbanzo Salad Fruit Cup Crackers* Fruit Cup Fruit Cup March 2021 to May 2021 Please note - Menu is subject to change without notice due to availability and storage space Hot Meal Plan MOW provides 1 serving of Beverage Mix and Milk daily 415-920-1111 | MOWSF.ORG

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Mar. 15, Apr. 19, May 24 Mar. 16, Apr. 20, May 25 Mar. 17, Apr. 21, May 26 Mar. 18, Apr. 22, May 27 Mar. 19, Apr. 23, May 28 Mar. 20, Apr. 24, May 29 Mar. 21, Apr. 25, May 30 Macaroni & Cheese Baked Cod with Caper Beef Enchilada Diced Chicken with Country Diced Pork with Honey Diced Chicken Curry Meatloaf with Country Vegetables Sauce Cilantro Brown Rice Gravy Mustard Sauce Brown Rice Salvadorian Fresh Fruit Confetti Couscous Garden Vegetable Blend Tater Tots Sweet Potatoes Asian Vegetables Sauce Seasonal Vegetables Fresh Fruit Mixed Vegetables Spinach Fresh Fruit Diced Potatoes Cottage Cheese Peas & Carrots Fruit Cup Fresh Fruit Seasonal Vegetable Muffin - Margarine Fresh Fruit Hard Cooked Eggs Tuna Salad Spinach Herbed Potato Salad Whole Wheat Bread Hummus Sliced Turkey & Cheese Whole Wheat Bread Fresh Fruit Crackers* Chicken Salad Mayonnaise Pita Bread Whole Wheat Bread Margarine Fruit Cup Whole Wheat Bread Broccoli Salad Russian Beet Salad Mustard & Mayonnaise Kidney Bean Salad Peanut Butter & Jelly Chef’s Romaine Salad Fruit Cup Pudding** Crackers* - Margarine Fruit Cup Whole Wheat Bread Fruit Cup St. Patrick’s Day – March Fruit Cup Southwest Mix Salad Broccoli Edamame Salad 17 Fruit Cup Fruit Cup See menu below Mar. 22, Apr. 26, May 31 Mar. 23, Apr. 27, Jun. 1 Mar. 24, Apr. 28, Jun. 2 Mar. 25, Apr. 29, Jun. 3 Mar. 26, Apr. 30, Jun. 4 Mar. 27, May 1, Jun. 5 Mar. 28, May 2, Jun. 6 Baked Cod with Sun Beef Bulgogi Cheese Ravioli with Diced Chicken with Ginger Baked Cod with Creole Sweet and Sour Pork Beef Stroganoff Dried Brown Rice Marinara Scallion Sauce Sauce Brown Rice Egg Noodles Tomato Pesto Sauce Asian Vegetable Blend Sauce Potatoes O’Brien Lemon Orzo Broccoli Italian Vegetable Blend Penne Pasta Spinach Capri Vegetables 5 Way Vegetable Blend Capri Vegetable Blend Carrots Fresh Fruit Lima Beans & Corn Fresh Fruit Fresh Fruit Green Beans Butternut Squash Fresh Fruit Butternut Squash Fruit Cup Fruit Cup Chicken Salad Fresh Fruit Hummus Sliced Turkey & Cheese Hard Cooked Eggs Whole Wheat Bread Pita Bread Whole Wheat Bread Tuna Salad Peanut Butter & Jelly Whole Wheat Bread Carrot Raisin Salad Greek Yogurt Potato Salad Mustard/ Mayonnaise Whole Wheat Bread Whole Wheat Bread Mayonnaise Fruit Cup Oatmeal Pudding** Crackers* - Margarine Margarine Creamy Coleslaw Chef’ Romaine Salad Margarine Fruit Cup Winter Blend Salad Edamame Carrot Salad Fruit Cup Fruit Cup Peas and Carrot Salad Fruit Cup Fruit Cup Fruit Cup

ST. PATRICK’S DAY ENTRÉE: Wednesday, March 17 Meals on Wheels SF by Information on the Daily Beverage Mix Packet: the Numbers: Did you know the white drink packet with your meals contains vitamins and minerals? Corned Beef with Cabbage This sugar-free powdered drink mix contains the following % Daily Value: Potatoes Did you know in 2020, we • 25% Calcium Carrots delivered more than 2 • 100% Vitamin C Cookie million meals to 5,000 San • 35% Vitamin B12 Franciscans in need? • 23% Vitamin D3 • 50% Vitamin E

Our menu meets 2/3 dietary reference intake DRI for all target nutrients except for Vitamin D & Potassium. MOWSF dietitians will provide nutrition education handout to ensure you are meeting your daily Vitamin D and potassium needs. MOWSF would like to thank the Department of Disability and Aging Service of the City and County of San Francisco for their generous support of our program. * Diabetic/Low Sodium – Low Sodium Crackers* **Diabetic/Low Sodium – Sugar Free Pudding**