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ACE South Africa A.C.E South Africa Colour Belt Grading Syllabus (10th Gup – 1st Gup) 2017 Grading from White belt (10 Gup) to Yellow-stripe (9th Gup) Test Requirements 20 credits minimum Compulsory Exercise: - 4 Directional Punch (Saju Jirugi) - 4 Directional Block (Saju Makgi) Stances: Attention stance (Charyot sogi) & Bow Posture (Kyongne jase) Parallel Stance (Naranhi Sogi) & Parallel Ready Stance (Naranhi junbi Sogi) Walking Stance (Gunnun Sogi) & Walking ready stance (Gunnun junbi sogi) Sitting ready stance (Annun junbi sogi) Close Stance (Moa Sogi) Moving: One step stepping (Ilbo Omkyo Didigi) Spot Turning (Gu jari Dolgi) Hand Techniques: Parallel stance punch (Narani so jirugi) Close Stance punch (Moa so jirgi) Sitting stance punch (Annun so jirgi) Walking stance punch (Gunnun so jirugi) Walking stance outer forearm low block (Gunnun so bakat palmok najunde makgi) Walking stance knife-hand low block (Gunnun so sonkal najunde makgi) Walking stance inner forearm middle block (Gunnun so an palmok kaunde makgi) Walking stance knife-hand low block. (Gunnun so sonkal najunde makgi) Foot Techniques: Front rising kick (Ap cha olligi) - from walking ready stance (Gunnun Junbi sogi) Sitting stance Side rising kick (Annun so yop cha olligi) Front snap kick (apcha busugi) Compiled by Technical Directorate – ACE SA - 2017 Page 2 Acknowledgments - Sbnm Shaheed Karachi Sparring: 3-step sparring – alone Self-Defence Release from wrist grab same side and opposite side (Hosin sul) Defend against a push Ground Fighting Forward Roll (Noowo gisul) Backwards Roll Theory: - Who is the Founder of Taekwon-Do? - What rank was the Founder of Taekwon-Do? - What does the name “Taekwon-Do” mean? - Recite the ‘Taekwon-Do Oath - Recite the ‘Tenets of Taekwon-do - Who is the President of the SA-ITF? - Attention stance and bow posture - Stance and ready stance o Parallel, walking, close and sitting stance - What does white signify? - Display the correct method of tying your belt - Division of body section - Attacking and blocking tools o Hand part (forefist, forearm, knife-hand) o Foot part (ball of foot, footsword, instep, knee, top of foot) - Hand techniques o Punch (Jirugi) and Front punch (Ap jirugi) o Outward block (Bakuro makgi) - Foot techniques o Front snap kick (Ap cha busigi) o Front rising kick (Ap cha olligi) - Locate the following muscle groups: Abdominals, quadriceps, pectorals Conditioning: Men Women Children (Under 10) Push-Up’s 20 reps 20 reps 10 reps Splits Side only Side only Side only Jumping knee raises 10 reps 10 reps 5 reps Sit-up’s 10 reps 10 reps 10 reps Compiled by Technical Directorate – ACE SA - 2017 Page 3 Acknowledgments - Sbnm Shaheed Karachi Grading from Yellow-stripe (9th Gup) to Yellow Belt (8th Gup) Test Requirements 20 Credits minimum Patterns: Chon-Ji Tul Previous exercise (4direction punch & block) Stances: L-stance (Niunja sogi) & L- ready stance (Niunja junbi sogi) Moving: Double Stepping (lbo Omkyo Didigi) Step-Turning (Ilbo omkyo didimyo Dolgi) - forward step-turning - backward step turning Hand Techniques: L-stance inner forearm middle block (Niunja so an plamok makgi) L-stance forearm guarding block (Niunja so palmok daebi makgi) Foot Techniques: Side front snap kick (Yopap cha busigi) Side piercing kick (Yopcha jirugi) - from L-stance guarding block o side thrusting kick (yopcha tulgi) o side pushing kick (yopcha milgi) o side checking kick (yopcha momchugi) Sitting stance stepping Side rising kick (Annun so omkyo didimyo yopcha olligi) Turning kick (Dollyo chagi) - from L-stance guarding block - ball of foot, toes, knee, instep - side turning kick (yop dollyo chagi) Measuring: Front fist punch - from walking ready stance Front snap kick - from walking ready stance Compiled by Technical Directorate – ACE SA - 2017 Page 4 Acknowledgments - Sbnm Shaheed Karachi Sparring: 3 step sparring – with partner - for Chon-Ji (Sambo matsogi, 1 way Han Chok) Attack- 1 Defend 1 Attack- 2 Defend 2 Self Defence: When the right wrist is grabbed with right hand from the front When the right wrist is grabbed with left hand from the front Front-Release from 2 hand choke hold; Collar grab; Hair grab Rear- Release from choke hold Ground Fighting Break fall – on back (from squat position) (Noowo gisul) Break fall – on front (from squat position) Any other previous techniques Theory - What is the Pattern (Tul) - What 7 ‘titles’ did the Founder of Taekwon-Do have? - Where and when was General Choi born? - List 3 aspects about Taekwon-Do unique to the art - List any 3 rules of the do jang (except rule no. 9) - Count from 1- 10 in Korean - Locate the following groups of muscles: (Hamstrings, hip flexors, hip extensors /gluteals) - Sine wave (Yulson) and Outcurved line (Bakat kokson) - What is the significance in the way that ‘Taekwon-Do’ is written on the back of a ‘do bok’1? - What is the full interpretation of ‘Chon-Ji’? - What does the colour ‘yellow’ signify? - What is the center point for attack in all three sections, high, middle, low? - What is a vital point? Conditioning: Men Women Children (Under 10) Push-Up’s 25 reps 20 reps 15 reps Splits Side only Side only Side only Jumping knee raises 20 reps 20 reps 20 reps Sit-up’s 25 reps 25 reps 15 reps Compiled by Technical Directorate – ACE SA - 2017 Page 5 Acknowledgments - Sbnm Shaheed Karachi Grading from Yellow Belt (8th Gup) to Green-stripe (7th Gup) Test Requirements 24 Credits minimum Patterns: Dan Gun Tul Chon-Ji Tul Stances: L-stance (Niunja sogi) & L- stance guarding (Niunja daebi sogi) Moving Tech: Skipping techniques (Durokagi) Hand Techniques: L-stance twin forearm block (Niunja so sang palmok makgi) L-stance knife-hand guarding block (Niunja so kaunde sonkal daebi makgi) Walking stance high punch (Gunnun so nopunde jirugi) Walking stance forearm rising block (Gunnun so palmuk chookyo makgi) L-stance knife-hand strike (Niunja so sonkal taerigi) Foot Techniques: Skip kick (Durokamyo chagi) - Front snap kick - Turning kick - Side piercing kick Downward kick (Naeryo chagi) from walking ready - pick shape kick (Gok-kaeng-i chagi) - straight kick (Jigeau chagi) Back kick (Dwit chagi) - back piercing kick (Dwit cha jirugi) - back pushing kick (Dwit cha milgi) - back snap kick (Dwit cha busigi) Measuring: Knife-hand strike (Sonkal taerigi) – from L-stance Side piercing kick (Yop cha jirugi) Breaking Tech: Walking stance forefist punch- 20mm (men) Knife-hand strike - 20mm (men & women) Front snap kick - 20mm (men & women) Compiled by Technical Directorate – ACE SA - 2017 Page 6 Acknowledgments - Sbnm Shaheed Karachi Sparring: 3-step sparring - 3-step sparring for Dan-Gun (Sambo matsogi, Han Chok) - Attack- 3 Defend 3 - Attack- 4 Defend 4 Self Defence: When the left wrist is grabbed from front When the palm is grabbed Front- 2 hand wrist grab; foot grab Rear- 2 hand wrist grab (both hands) Side- both hands held, (2 people) Ground Fighting Defence against Leg shoot (Rugby Tackle to legs) (Noowo gisul) Break fall – on back & front (from standing position) Any other previous techniques Theory: - Technical composition of Taekwon-Do - List any 3 ‘training secrets’ of Taekwon-Do - Define continuous motion (give example) - Hand Techniques o Strike (Taeri gi) and side strike (Yop taerigi) o Twin forearm block (Sang palmok makgi) o Rising block (Chookyo makgi) - Foot techniques o Downward kick and other similar kicks o Back kicks and other similar kicks - 3-step sparring - What is the interpretation of ‘Dan-Gun’? - Which animal is symbolic in Taekwon-Do and why? - When the name of Taekwon-Do was officially recognised? - Count from 1- 10 in Korean - List any 3 ‘training secrets’ of Taekwon-Do - List the 6 principles of the theory of power - Demonstrate various leg stretches (examiner optional) - What is the purpose of a warm up? - the following groups of muscles: (Latissimus dorsi (lats), triceps, biceps, and deltoids) - Sine wave and spring function of the knee. Conditioning: Men Women Children (Under 10) Push-Up’s 30 reps 25 reps 15 reps Splits Side only Side only Side only Vertical Jump 30 reps 25 reps 15 reps Sit-up’s 25 reps 25 reps 15 reps Horizontal Jumps 1.5m 1.5m 1m Compiled by Technical Directorate – ACE SA - 2017 Page 7 Acknowledgments - Sbnm Shaheed Karachi Grading from Green-stripe (7th Gup) to Green Belt (6th Gup) Test Requirements 24 Credits minimum Demonstrate various leg stretches (examiner optional) Patterns: Do-san Tul Previous patterns Stances: Bending stance (Gooboryo sogi) & Bending ready stance A, B (Gooboryo junbi sogi) Moving tech: Sliding technique (mikul gi) Jumping technique (twi gi) Hand Techniques: Walking stance outer forearm high block (Gunnun so bakat palmok nopunde makgi) Walking stance reverse punch (Gunnun so bandae jirugi) Walking stance straight finger tip thrust (Gunnun so sun sonkut tulgi) Walking stance back fist high side strike (Gunnun so dung joomuk nopunde yop taerigi) Walking stance outer forearm high wedging blocks (Gunnun so bakat palmok nopunde hechyo makgi) Sitting stance knife-hand side strike. (Annun so sonkal yop taerigi) Foot Techniques: Hook kick (Goro chagi) Low twisting kick (Najunde bitro chagi) Jumping kicks (Twi-o chagi) - jumping front kick (Twi-o ap chagi) - jumping turning kick (Twi-o dollyo chagi) Double kick (I-joong chagi) - Double turning kick (i-joong dollyo chagi) Sliding kicks; Front, turning, side, back and hook kicks Measuring: Turning kick (Dollyo chagi) Back piercing kick (Dwit cha jirugi) Backfist strike (Dung joomuk taerigi) Power Destruction: Knife-hand strike - 20mm (men & women) Side piercing kick - 20mm (men & women) Compiled by Technical Directorate – ACE SA - 2017 Page 8 Acknowledgments - Sbnm Shaheed Karachi Sparring: 3-step sparring (Sambo matsogi) Optional techniques, (Sambo matsogi, 2-way Yang Chok) 2-step sparring (Ibo matsogi) *Typical formalities and method of 2-step sparring 2-step sparring for Do-san (Ibo matsogi, Han Chok) Attack- 1 Defend 1 Attack- 2 Defend 2 Self Defence: When is the right hand grabbed with both hands from front When is your left hand grabbed with both hands from front.
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