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Home , Chadwell Heath, Dagenham, Harrow Lodge Park, Hornchurch

Di’s Diamonds November 2017 – REGULAR ACTIVITIES Contact [email protected] or phone 020 8220 6000 or 07724508967 Please let me know which events you are attending so I can make arrangements for people to meet up. All activities are open to residents of all 3 boroughs unless stated.

Monday Movers 1.30- RSPB Bird Walks 9.30- Latin in a Line 10-11am Belhus Woods Volunteers Tap Dancing 9.30-11.45am 3.00pm HAVERING 11.30am 8.30am-12.30pm Line Dancing 12-1pm ONLY Veterans Lunch Club 12- Coffee Shop at 2.30pm Nature Conservation in Friendly Fridays 10am-1pm St Chads Church 10.30am- HAVERING ONLY 2pm Redbridge 10am-2.30pm Wednesday Workout 1.30-

Walking Netball 10-11am Men’s Walking Football 3pm HAVERING ONLY Coffee Shop at St Chads 10.30- 12noon Short mat bowls 2-4pm Church 10.30am-12.30pm Men’s Walking Football

12.30 -1.30pm Nature Conservation in

Redbridge 10am-2.30pm YMCA Social Club 1-3pm Short mat bowls 2-4pm

Dementia Walk & Talk Card Making 1-3pm 11am Widows & Widowers Club 7.30pm 50+ Yoga 1.30-2.30pm Disabled Yoga11.30am- 1.00pm Tea Dance 1.30-3.30pm

YMCA Social Club 1-3pm

Walking Football 2-3pm

Knitting and Crochet Group 2:15-3:15 pm

Walking Netball sessions, Mondays 11.30am-12.30pm, £3, Hornchurch Sports Centre, Harrow Lodge Park, Hornchurch Road, Hornchurch, RM11 1JU, Run in partnership with England Netball, for info or to book a place phone Lucy on 07854 090628 or [email protected]

Monday Movers 1.30-3.00pm Designed specifically for people with reduced mobility, ideal for wheelchair users. All exercises are chair based and individually tailored to your needs. £3.00 per session. To book call 01708 476554. HAD, Whittaker Hall, 1a Woodhall Crescent, Hornchurch, Essex, RM11 3NN

RSPB Bird Walks Tuesdays 9.30-11.30am meet at Valentines Mansion Emerson Road IG1 4XU. Enquiries Mike 07973 724069 or Jacqueline 020 8530 2974 Nature Conservation in Redbridge Tuesdays & Thursdays 10am-2.30pm for details call 020 8559 2316 Coffee Shop at Saint Chad’s Church Tuesdays 10.30am-2pm Eric Road, Chadwell Heath. Coffee, Tea and Homemade Cakes and light lunches.

Men’s Walking Football sessions, Tuesdays 10.30am – 12noon, £5.10, Hornchurch Sports Centre, Harrow Lodge Park, Hornchurch Road, Hornchurch, RM11 1JU, 01708 454135.

Disabled Yoga sessions Tuesdays 11.30am-1.00pm at YMCA 29 Rush Green Road, Romford, RM7 0PH. Call 01708 766211

Knitting and Crochet Group, Tuesdays 2:15-3:15 pm at The Cherry Tree Café, Woodbine Place near Wanstead library. For enthusiastic knitters and crocheters and those who have never joined a stitch, as well as those who always drop them! Learn new skills, enjoy a sociable group and make new friends. £3 per week payable for 10 weeks, but you can also pay for one week to start with, to see whether you enjoy it. Just turn up or give Di’s Diamonds a call on 020 8220 6000 for more information.

YMCA Social Club Tuesdays and Thursdays 1.00pm -3.00pm at YMCA 29 Rush Green Road, Romford, RM7 0PH. Call 01708 766211

Wednesday Workout 1.30-3pm Designed for people with reduced mobility, ideal for wheelchair users. Exercises are chair based and tailored to your needs. To book call 01708 476554. HAD, Whittaker Hall, 1a Woodhall Crescent, Hornchurch, Essex, RM11 3NN £3.00 per session.

VETERANS LUNCH CLUB Wednesdays 12-2.30pm Royal British Legion, Hornchurch, 205 High Street, Hornchurch, RM11 3XT Lunch group offers lovely fresh rolls filled with lots of tasty fillings. We are charitable to ex-serviceman and their families over 60. Non service people also welcome at a charge of £2 50 per week. We offer activities and speakers covering a wide range of topics and are very friendly and lively. We aim to cut loneliness and encourage making friends. Why not come along and see how we roll and shoot the breeze with likeminded people? Wheelchair friendly and carers are most welcome. There is a yearly charge of £7.50. Call Paula 01708 755060

Latin In a Line Wednesdays 10-11am at St Mathews Church Hall, Chelmsford Drive, Upminster RM14 2PH. Small friendly group who dance to a wide variety of music. A fun way to work out and you do not need any prior knowledge of any dances. Call Amy 07799 751 685

Short mat bowls every Wednesday & Friday 2-4pm at South Hornchurch Community Hall, Rainham Road RM13 7RB. A small friendly group. If you would like to try the game you can have some free games before deciding to join. Membership is £5per annum. Session fee is £2.50 for members & £3 for guests. Equipment provided but please wear flat soled shoes with no heels. For more information contact Colin: [email protected] Volunteer group Belhus Woods Country Park Thursdays 9.30am-12.30pm. Learn new skills whilst helping the environment. Visitor Centre Romford Road Aveley RM15 4XJ Just turn up or ring 01708 865 628 to let them know you are coming. No car parking charge for volunteers. Coffee Shop at Saint Chad’s Church Thursdays 10.30am-12.30pm Eric Road, Chadwell Heath. Coffee, Tea and Homemade Cakes and light lunches.

50+ Yoga Thursdays 1.30pm- 2.30pm at YMCA 29 Rush Green Road, Romford, RM7 0PH. Call 01708 766211

Card Making Thursdays 1-3pm at Gants Hill Library, 490 Cranbrook Rd, Ilford IG2 6LA Call 020 8708 9274 for more information.

Tea Dance Thursdays 1.30-3.30pm: £3 session or £5 including a lesson. New Windmill Hall, Upminster, RM14 2QH. (5 min walk from Upminster Railway Station) Call: 01708 220242 Friendly Fridays 10am -1pm Chat, use the computer, play cards, Wii and board games and enjoy a cup of tea or coffee. All welcome. We organise lunches each week varies from soup, pizzas, pie and mash, fish and chips (to be paid for by individuals) Bring your own lunch or lunch money. £3.00 per session. To book a place call 01708 476554. HAD, Whittaker Hall, 1a Woodhall Crescent, Hornchurch, Essex, RM11 3NN Tap Dancing Classes Fridays 9.30am-11.45am at YMCA. 29 Rush Green Road, Romford, RM7 0PH. Call 01708 766211

Walking Netball Fridays 10-11am £3.10 per session Redbridge Sports Centre, Forest Road IG6 3HD. Jodie 07738 696858 Line Dancing Classes Fridays 12noon-1.00pm at YMCA 29 Rush Green Road, Romford, RM7 0PH. Call 01708 766211

Men’s Walking Football sessions, Fridays 12.30-1.30pm, £3.50, Central Park Leisure Centre, Gooshays Drive, Harold Hill, RM3 9LB 01708 382820. Come and enjoy the beautiful game and experience the many health benefits of physical activity.

Widows and Widowers Club Fridays 7.30pm at YMCA. 29 Rush Green Road, Romford, RM7 0PH. Call 01708 766211

Walking Football Tuesdays 2-3pm Lucozade Power League Fairlop, Forest Road, Ilford IG6 3HJ £2 session Call 020 8708 0955

Dementia Walk & Talk Thursdays 11am. Meet at the Gardeners Cottage Café by Valentines Mansion, Valentines Park, Cranbrook Road, Ilford. Walks are run by fully trained walk leaders. To book call Michelle 020 8708 0951

Barking and Dagenham residents ONLY ALL SESSIONS £2

Activity Day Time Venue For information Bus routes Ballroom Dance Monday 1.00-2.30pm Becontree Leisure Centre 020 8227 3338 5, 175, 128, 173 Althorne Way, Dagenham,RM10 7AY Waltz and Monday 12.30-3.15pm Park Centre, Angela Green 145 Quick Step Rectory Road, Dagenham, RM10 9SA 078549 58542 Darts Monday 10.30am-1.30pm Fanshawe Community Centre 0208 595 0069 173, 174, 175, 364 Barnmead Road Dagenham, RM9 5DX Various card Monday 10.30am-1.30pm Fanshawe Community Centre 0208 595 0069 173, 174, 175, 364 games including Barnmead Road Dagenham, RM9 5DX Cribbage Crafty Crafters Monday 10.30am-12.00 Park Centre, Angela Green 145 noon Rectory Road, Dagenham RM10 9SA 078549 58542 Sequence Tuesday 9.30-11.15am Chadwell Heath Community Centre, Laura Jack 62, 86, 173, 362 Dance High Road. Chadwell Heath, RM6 6AS 078759 93799 Line Dance Tuesday 10-12 noon Rush Green Avenues Angela Green 174. 953 231 Dagenham Road Dagenham, RM7 0TP 078549 58542 Tea Dance Tuesday 2.00-4.00pm Wantz Centre Laura Jack 103, 174 Eastbrook Community Centre 078759 93799 Rainham Road North, Dagenham, RM10 7DX

Darts Tuesday 1.30-3.30pm Barking Learning Centre Laura Jack 5, 62, 169, 179, 238, 2 Town Square, Barking, IG11 7NB 078759 93799 287, 366, 368, 387, 687, EL1, EL2 Darts Tuesday 12.30-3.15pm Park Centre, Angela Green 145 Rectory Road, Dagenham RM10 9SA 078549 58542 Darts Tuesday 2.00-4.00pm Wantz Centre Eastbrook Community Centre Laura Jack 103, 174 Rainham Road North,DagenhamRM10 7DX 078759 93799 Various card Tuesday 12.30-3.15pm Park Centre, Angela Green 145 games Rectory Road, Dagenham RM10 9SA 078549 58542 Crafts Tuesday 1.30-3.30pm Barking Learning Centre Laura Jack 5, 62, 169, 179, 238, 2 Town Square, Barking, IG11 7NB 078759 93799 287, 366, 368, 387, 687, EL1, EL2 Line Dance Wednesday 10.30-12.noon Park Centre, Angela Green 145 Rectory Road, Dagenham, RM10 9SA 078549 58542 Line Dance Wednesday 10.30-11.30am Becontree Leisure Centre 020 8227 3338 5, 175, 128, 173 Althorne Way, Dagenham, RM10 7AY Darts Wednesday 2.00-4.00pm Wantz Centre Eastbrook Community Centre Laura Jack 103, 174 Rainham Road North, Dagenham, RM10 7DX 078759 93799 Hoy Wednesday 1.30-3.30pm Barking Learning Centre Laura Jack 5, 62, 169, 179, 238, 2 Town Square, Barking, IG11 7NB 078759 93799 287, 366, 368, 387, 687, EL1, EL2 Arts and Crafts Wednesday 10.30am-12.00 Chadwell Heath Community Centre, Laura Jack 62, 86, 173, 362 noon High Road. Chadwell Heath, RM6 6AS 078759 93799 Line Dance Thursday 11.30am-1.30pm Valance Library Laura Jack 62, 368 Becontree Avenue, Dagenham, RM8 3HS 078759 93799 Line Dance Thursday 2.00-3.00pm Becontree Leisure Centre 020 8227 3338 5, 175, 128, 173 Althorne Way, Dagenham, RM10 7AY Sequence Friday 10.30-12.00noon Chadwell Heath Community Centre, Laura Jack 62, 86, 173, 362 Dance High Road.Chadwell Heath, RM6 6AS 078759 93799 Ballroom Dance Friday 1.30-2.30pm Abbey Leisure Centre 020 8227 3338 368, 687, 287, 387, EL1, Bobby Moore Way Barking IG11 7HW, EL2

The Redbridge Music Lounge

For all musicians, composers and songwriters establishing an opportunity to network with local musicians of all genres and ages to promote develop and perform the diverse musical culture within the local communities. For more information please contact Chris Wyatt 07929 071155 or email [email protected] www.rmluk.org

Havering libraries: weekly activities with a small charge for refreshments

Monday Tuesday Wednesday Thursday Friday Saturday Collier Row Adults reading group 1st Young at Heart social Knitting & Sewing Weds. 11am group 2-4pm group 10.30-12noon 01708 434936 Techy Buddies 1st Job Club 2-5pm Knitting & Sewing Weds. 2-4pm Adults reading group 7- group 1.30-3pm 7.30pm Card making 2nd Fri. during term time 1.30- 3pm MUST BOOK Elm Park Young at Heart social Knitting & Sewing group Adults reading group group last Weds. 2.30- 2-4pm 1st Fri. 10.30am 01708 434919 3.30pm Adults reading group 1st Craft Workshop 3rd Creative writing group Thursday 6.30pm Friday 1.30-3pm 2nd Weds. 1-2pm Gidea Park Techy Buddies 10-11am Knitting & Sewing group Victim Support Drop- Techy Buddies 10- MUST BOOK 2-3.30pm in 10-12noon 11am MUST BOOK 01708 434978 Adults reading group 2nd Mini relax & Indulge Thurs. 6.45-7.45pm 10.30-3.20 selected Saturdays MUST BOOK chargeable Harold Hill Knitting & Sewing Young at Heart social Afternoon tea group 2- Knitting & Sewing group “Quick reads” group Techy Buddies 1.30- group 1-3pm group last Tues. 11- 3pm 10-12noon 1st Fri. 11-12noon 3.30pm alternate 01708 434973 12noon Techy Buddies 11- Saturdays MUST Techy Buddies 11- 12noon BOOK 12noon Harold Wood Young at Heart social Adults reading group Knitting & Sewing group 2nd Weds. 11- 6.30pm every 4 weeks group 10-12noon 01708 434975 12noon Techy Buddies 2.30- Armchair exercise Techy Buddies 10.30- 4.30pm MUST BOOK 11am 12.30

Hornchurch Adults reading Knitting & Sewing group Adults reading group 1st Adults reading group group 1st Mon. 2.30-4pm Thurs. 7.30pm 1st Fri. 2.15pm 01708 434903 2.15pm Family history research 3-5pm Techy Buddies 1st Tues. 2-4pm Rainham Adults reading Knitting & Sewing group Techy Buddies last group last Mon. 2-4pm Weds. 10.30-12.30 01708 434970 6.30pm Young at Heart social group 1st Tues. 2-4pm Book listening group 1st Tues 10am Romford Knitting & Sewing group Adults reading group 1st 10-12noon Thurs. each month 2- 01708 Techy Buddies 10- 3pm 432389/432392 12noon South Knitting & Sewing group “Quick reads” group 2nd Techy Buddies Hornchurch 1.30-3.30pm Thurs. 2pm alternate Saturdays 1.30-3.30pm 01708 434921

Upminster Adults reading Craft workshop 3rd Tues. Knitting & Sewing group Family history research Jewellery workshop group last Mon. 2- 1.30-3pm MUST BOOK 10-12noon 2-4pm 9.30-11.30am MUST 01708 434933 3pm Adults reading group 1st BOOK Thurs. 6-7pm Techy Buddies 10.30- 12.30 MUST BOOK

Walking for Health – Havering see accompanying programme

Active Parks – Redbridge for more information call 020 8708 0950 [email protected]

Active Fitness: Just turn up and join in, suitable for beginners & intermediate £5 session approximately 45mins

Outdoor Gym Tuesday 6:30pm Ray Park

Rowing Club Boathouse (optional indoor venue) Wednesday 10am Fairlop Waters

Outdoor Gym Thursday 6:30pm South Park

Rowing Club Boathouse (optional indoor venue) Saturday 8:30am Fairlop Waters

Outdoor Gym Saturday 10am Ray Park (NEW) Outdoor Gym Sunday 9am Valentines Park Outdoor Gym Sunday 11am Clayhall Park

Entrance opposite Co-op or call Dean 07447 931 788 Friday 7pm Christchurch Green, Wanstead

Activity Day Time Meeting Point

Boxfit Monday 6:30pm Elmhurst Gardens

Boxfit Tuesday 6:30pm Valentines Park

Yoga Wednesday 10am Elmhurst Gardens

HITT session Thursday 6:30pm Loxford Park

Boot Camp Saturday 10am Valentines Park

Activity Day Time Meeting Point

Full Body Workout Sunday 10:30am Loxford Park

Redbridge Activities Weekly Timetable

Price Class Venue Contact Monday * booking required 10am to 11am Zumba (50+) Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338 10am to midday Short Mat Bowls Wanstead Youth Centre £3 020 8554 2503 10am to 1pm Badminton (social) Redbridge Sports & Leisure Centre £5.80*/£6.40 020 8498 1010 Strength and Stretch 11am to midday Loxford Youth Centre, Loxford Lane, Ilford IG6 2UT £2.50 0208 708 0952 (Family Fit & Fun) 11:15am to 12:15pm Chair Based Yoga (50+) Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338 12:30pm to 2pm Yoga Redbridge Town Hall, Ilford £4.20/£4 020 8708 0951 1:30pm to 2:30pm Zumba (50+) Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338 2:15pm to 3:15pm Keep Fit Redbridge Town Hall, Ilford £3.70/£3.50 020 8708 0951 Cycling Sessions (Us 6pm to 8pm Redbridge Cycling Centre £5 incs bike hire 080 8500 9359 Girls) 6:30pm to 7:30pm Zumba (Us Girls) Vine Church (Holstock Road entrance) £4 020 8708 0952

6:45pm Goodgym Wanstead House Community Centre E11 2NT Free [email protected] 7pm to 8pm Box Circuits Wanstead Leisure Centre, Redbridge £6.50 020 8989 1172 Indoor Row Fitness Fairlop Rowing Club, Fairlop Waters, Forest Road IG6 7pm to 8pm £5 020 8908 0950 beginners 3HD

Price Class Venue Contact Monday * booking required 7pm to 8:30pm Basketball (Us Girls) Palmer Catholic Academy, Aldborough Rd South, IG3 £5 07738 701564 £102.60 /12 week 7:15pm to 8pm Adult Learn to Swim Caterham High School 07941 674568 course £102.60 /12 week 8pm to 8:45pm Adult Learn to Swim Caterham High School 07941 674568 course £4.55 member* £5.25 8pm to 10pm Badminton (Peg Boards) Redbridge Sports & Leisure Centre 020 8498 1010 non-member*

Tuesday Indoor Rowing & WRS

6am to 7am Ilford Sports Club £5 a session [email protected] Resistance Sliding 10am to 11am Golf (50+) Fairlop Waters, Forest Rd, Barkingside IG6 3HD £5* 020 8500 9911 10am to 11am Bootcamp (Us Girls) Ilford Sports Club, Ilford, IG1 1FY £36 for 6 weeks* 07738 701564 10am to midday Keep Fit (50+) The Jack Carter Centre, The Drive, Ilford IG1 3PS £2.50 020 8518 0992 Zumba (Family Fit & 1pm to 2pm Redbridge School CC, College Gardens, IG4 5HW £2.50 020 8708 0952 Fun) 1pm to 3pm Short Mat Bowls (50+) The Jack Carter Centre, The Drive, Ilford IG1 £2.50 020 8518 0992 Chair Based Exercise 2:30pm to 3:30pm Manford Way, Hainault £30 (10 weeks)* 020 8220 6000 (50+) 3:15pm to 4:15pm Chair Based Exercise Fullwell Cross Leisure Centre, Barkingside £2.60 020 8708 0951 5:30pm to 6:30pm Pilates Redbridge Central Library, Ilford £4.20/£4 020 8708 0951 6pm to 7:30pm Yoga (term time only) Seven Kings High School, Ley Street, Ilford £5.20/£5 020 8708 0951

Tuesday £1.50 over 35's 6pm to 9pm Track Nights Ashton Playing Fields, Use of track / coaching 020 8599 0486 £4 - 16-35yrs 7pm to 8pm Back2Netball (UsGirls) St Aubyns School, Bunces Lance, IG8 9DU £3 07854 090628 7:30 to 8:30pm Legs Bums & Tums Wanstead Leisure Centre £7.20 020 8989 1172 7:30pm to 8:30pm Next Step Netball Redbridge Sports Centre,Forest Road, IG6 3HD £3.20 020 8498 1010 7:30pm to 8:30pm Karate (Us Girls) Ilford Sports Club, Ilford, IG1 1FY £32 for 6 weeks* 07738 701564 Bollywood Dance 7:30pm to 8:30pm The Jack Carter Centre, The Drive, Ilford IG1 3PS £5 07708 427486 Fitness-male instructor

Wednesday Contact

6am to 7am Indoor Rowing Ilford Sports Club £5 per session [email protected] Ladies only Badminton 9:30am to 11:30am Redbridge Sports Centre,Forest Road IG6 3HD £4.25 */£4.85 * 020 8498 1010

9:30am to 10:30am Back2Netball (UsGirls) Redbridge Sports and Leisure Centre £3.10 07854 090628 9:30am to 10:30am Zumba Toning The Jack Carter Centre, The Drive, Ilford IG1 3PS £5 07708 427486 9:45am to 11:15am Yoga Fullwell Cross Library, Barkingside £5.20/£5 020 8708 0951 10am to 11am Park Fitness Fairlop Waters £5 or £40 for 10 020 8708 0950 10am to midday Short Mat Bowls Wanstead Youth Centre, Wanstead £4.20/£4 020 8708 0951 10:30am to 11:30 Stretch Wanstead Leisure Centre £7.20 020 8989 1172 Nordic walking 11am to midday Fairlop Waters £5 or £40 for 10 020 8708 0950 (intermediates) 1pm to 2pm Nordic Walking Fairlop Waters £5 or £40 for 10 020 8708 0950

Wednesday Contact (for beginners) 1:30pm to 2:30pm Antenatal Yoga Orchard CC, Liston Way, IG8 7BL £2.50 or 6 for £12.50 020 8708 0952 Chair Based Exercise 2pm to 3pm Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338 (50+) Swimming (Us Girls) 6:30pm to 9:30pm Loxford Pool, Loxford Lane, Ilford £3.90 020 8478 5634 14 yrs+ 7:30pm to 9:30pm Badminton (Us Girls) Issac Newton Academy, Ilford, IG1 1FY £5 07738 701564 £102.60 12 week 8:15pm to 9pm Adult Learn to Swim Caterham High School 07941 674568 course £4.55 member* 8:30pm to 10:30pm Badminton (Peg Boards) Redbridge Sports & Leisure Centre 020 8498 1010 £5.25 non-member*

Thursday Beginner Running (Us 9:45am Valentines Park, meet outside Café £3 07967 190026 Girls) Badminton (daytime 10am to midday Wanstead Youth Centre, Wanstead £3.70/£3.50 020 8708 0951 social) £5.80 member* 10am to 1pm Badminton (social) Redbridge Sports & Leisure Centre 020 8498 1010 £6.40 non-member* Chair Based Exercise 10:30am to 11:30am Redbridge Central Library, Ilford £30 (10 weeks)* 020 8220 6000 (50+) 11am Dementia Walk & Talk Valentines Park, Gardeners Cottage Café Free 020 8708 0951 Postural Stability 12:30pm to 1:30pm Redbridge Central Library, Ilford £30 (10 weeks)* 020 8220 6000 Instruction (50+)

Thursday Postural Stability 2pm to 3pm Redbridge Central Library, Ilford £30 (10 weeks)* 020 8220 6000 Instruction (50+) 2pm to 3pm Chair Yoga (50+) Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338 £1.50 over 35's 6pm to 9pm Track Nights Ashton Playing Fields 020 8599 0468 £4 - 15-35yrs 6:30pm to 7:30pm Zumba (Us Girls) Loxford Youth Centre £3 020 8708 0952 7:30pm to 9pm Squash Social Wanstead Leisure Centre £4 020 8989 1172 8pm to 9pm Bootcamp (Us Girls) Ilford Sports Club, Ilford IG6 1FY £36 for 6 weeks * 07738 701564 8pm to 9:30pm Paddlesports Loxford Leisure Centre £5.50 020 8478 5634 8pm to 10pm Table Tennis Redbridge Sports & Leisure Jean Brown Centre £5 020 8708 1010

Friday £4.25 member* 9:30am to 11:30am Ladies Only Badminton Redbridge Sports & Leisure Centre 020 8498 1010 £4.85 non-member* Chair Based Exercise Allan Burgess Centre, 10am to 11am £30 (10 weeks)* 020 8989 6338 (50+) Wanstead E11 2DL 10am to 11:30am Yoga Hainault Forest Community Association, IG7 4DF £6.20/£6 020 8708 0951 10am to 11:30am Yoga St Mary with Christ Church, Wanstead £4.20/£4 020 8708 0951 Midday to 1pm Gym Circuit (50+) Fullwell Cross Leisure Centre,B’kingside IG6 2EA £2.50* 020 8550 2366 Chair Based Exercise 2pm to 3pm Allan Burgess Centre,Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338 (50+) £4.55 member* 7pm to 9pm Badminton Redbridge Sports & Leisure Centre 020 8498 1010 £5.25 non-member*

Friday 7pm to 8pm Tai Chi Wanstead Leisure Centre £7.20 020 8989 1172 Badminton Club POA member* 7:30pm to 10:30pm Redbridge Sports & Leisure Centre 020 8498 1010 (advanced players) £10.65nonmember* Bollywood Fitness (Us Seven Kings Methodist Church (hall), Balmoral 7:45pm to 8:45pm £5 for 1 hour 07708 427486 Girls) Gardens, IG3 8OH Bollywood Dance (Us Seven Kings Methodist Church (hall), Balmoral 8:45pm to 9:15pm £8 for 90 minutes 07708 427486 Girls) Gardens, IG3 8OH

Saturday 9am parkrun Valentines Park, Cranbrook Road, Ilford Free 020 8708 0952 9am parkrun Wanstead Flats Free 020 8708 0952 Midday-2pm Badminton (No strings) Wanstead Leisure Centre £3.50 020 8989 1172

Sunday 9:45am Beginner Running (Us Girls) Valentines Park, meet outside Café £3 07967 190026 10am to 11am & Adult Badminton(10 weeks) Wanstead Leisure Centre £59 members 020 8989 1172 11am to 12 Midday to 2pm Badminton (No strings) Loxford Leisure Centre, Loxford Lane £3.50 020 8478 5634 6pm to 9pm Badminton Club (advanced) Redbridge Sports & Leisure Centre 020 8498 1010