Prepared Meal Replacements

Healthy Choice Select Meals that Contain: BBQ Seasoned Steak w/ Red Potatoes Fewer than 400 CALORIES Beef & Broccoli Fewer than 10 grams of FAT Beef Pot Roast Fewer than 600 mg of SODIUM Beef Strips Portabella At least 15 grams of PROTEIN Chicken Fettuccini Alfredo

Chicken Fresca w/ Chardonnay Chicken Fried Rice Lean Cuisine Chicken Linguini w/ Red Pepper Alfredo Cheddar Chicken Bacon Chicken Margherita w/ Balsamic Chicken Marsala Chicken Pasta Primavera Chicken Pecan Chicken & Potatoes w/ BBQ Sauce Chicken with Almonds Chicken & Vegetable Stir Fry Chile Lime Chicken Classic Chicken & Noodles

Classic Meat Loaf Creamy Basil Chicken with Tortellini

Country Herb Chicken Deep Dish Spinach & Mushroom Pizza Fajita-Style Chicken Spring Rolls Four Cheese Tortellini Fiesta Grilled Chicken General Tso’s Spicy Chicken Grilled Basil Chicken Five Cheese Rigatoni Grilled Chicken Marinara w/ Parmesan Glazed Chicken Grilled Chicken Marsala w/ Mushrooms Grilled Chicken Caesar Grilled Chicken Pesto w/ Vegetables Herb Roasted Chicken Golden Roasted Turkey Breast Meatloaf with Mashed Potatoes Herb Crusted Fish Parmesan Crusted Fish

Homestyle Salisbury Steak Pepperoni Pizza

Honey Glazed Turkey & Sweet Potatoes Pomegranate Chicken Kung Pao Chicken Ranchero Braised Beef Lemon Herb Chicken Roasted Turkey & Vegetables Lemon Pepper Fish Salisbury Steak w/ Mac&Cheese Meatball Marinara Salmon with Basil

Oven Roasted Chicken Spaghetti with Meat Sauce Pineapple Chicken Supreme Pizza Rosemary Chicken & Sweet Potatoes Sweet Sriracha Braised Beef Southwestern Style Chicken Sweet & Sour Chicken Spaghetti & Meatballs Thai-Style Noodles with Chicken Sweet Sesame Chicken Wood Fire-Style BBQ Recipe Chicken Pizza Sweet & Sour Chicken Wood Fire-Style Garlic Chicken Pizza Sweet & Spicy Orange Zest Chicken Wood Fire-Style Margherita Pizza Sweet & Tangy BBQ Seasoned Chicken

Saffron Road Amy’s Achiote Roasted Chicken w/ Mesquite Black Light in Sodium - Vegetable Lasagna Beans & Garlic Rice Light & Lean - Macaroni & Cheese Chicken Pad Thai w/ Rice Noodles Chicken Vindaloo w/ Basmati Rice EVOL

Lemongrass Basil Chicken w/ Basmati Rice Lean and Fit: Fire Grilled Chicken Poblano

WeightWatchers SmartOnes LUVO Chicken Fajitas Chicken Chorizo Chili w/ Beans, Jalapeno Creamy Basil Chicken with Broccoli Peppers, & Kale Crustless Chicken Pot Pie Chicken Enchiladas w/Black Beans & Brown Rice Lemon Herb Chicken Piccata Chicken in BBQ Sauce w/ Millet Grits & Collard Pulled Pork & Black Beans Greens Roasted Chicken with Herb Gravy Orange Mango Chicken w/ Whole Grains, Kale & Steak Fajitas Broccoli Thai Style Chicken & Rice Noodles Red Curry Chicken w/ Brown Jasmine Rice, Kale, Thin Crust Cheese Pizza & Water Chestnuts Thin Crust Pepperoni Pizza Red Wine Braised Beef & Polenta w/ Roasted

Brussel Sprouts, Butternut Squash & Cranberries Vital & Delicious Spinach Ricotta Ravioli w/ Turkey Bolognese Cheese & Tomato VitaPizza Tandoori-Inspired Spiced Chicken w/ Mango, Meatless Pepperoni Supreme VitaPizza Brown Rice, Broccoli & Cauliflower

Thai Style Green Curry Chicken w/ Green Tea Kashi Infused Brown Rice & Farro Chicken Florentine Turkey Meatloaf & Mashed Potatoes w/ Brussel Chicken Pasta Pomodoro Sprouts, Butternut Squash & Cranberries

Jimmy Dean Southwest Style Grilled Chicken Bowl

Add a salad (with 1-2 tablespoons of light dressing) Some prepared steamed vegetable options: OR steamed vegetables to balance Green Giant Steamers the meal and fill you up! Birds Eye SteamFresh Pictsweet Steam’ables

Breakfast Sandwiches, Burritos and Wraps Lean Cuisine Turkey Sausage Scramble Lean Cuisine WeightWatchers SmartOnes Chicken Ranch Club Flatbread Melt Chicken, Spinach & Mushroom Panini Ham and Cheese Scramble Philly-Style Steak & Cheese Panini

Southwest-Style Chicken Panini Jimmy Dean Applewood Smoke Chicken Sausage, Egg Whites & Cheese Muffin Sandwich EVOL Garden Blend Breakfast Bowl Chicken, Bean & Rice Burrito

Cilantro Lime Chicken Burrito EVOL

Lean and Fit: Chicken Apple Sausage, Egg Saffron Road White & Cheddar Breakfast Sandwich Chicken Tikka Masala Chapatti Wrap

Keema with Chicken Chapatti Wrap Vital & Delicious Veggie Sausage with VitaEgg, Veggies & Fit Wrapz Cheese on Flatbread BBQ Seasoned Chicken Burrito

Non-Starchy Proteins ~REMEMBER~ Vegetables Chicken Follow the PLATE METHOD: Asparagus Tofu, Seitan Beef, Fish Fill ½ of your plate with: Bell Peppers Pork, Tempeh NON-STARCHY VEGETABLES Broccoli Brussel Sprouts Starches & Whole Fill ¼ of your plate with: Green Beans Mixed Salad Grains PROTEINS Greens Corn, Wheat Fill ¼ of your plate with: Snap Peas Barley, Potato Spinach STARCHES & WHOLE GRAINS Squash, Oats Swiss Chard Brown Rice i Kale Peas j jjj

Go-To Sample Meals

Go-To Meal Checklist:

 I have a PROTEIN  I have a NON- STARCHY VEGETABLE  I have a WHOLE GRAIN or FRUIT

Non-Starchy Whole Grain Protein Vegetable or Fruit

Birds Eye Gorton's Smart SteamFresh & Crunchy Fish Fruit Pure&Simple Fillet Broccoli Florets

Boca Original Arnold's 100

Vegan Veggie Side Salad Calorie Burger Sandwich Thins

BirdsEye ½ chicken SteamFresh Whole Wheat breast Southwest Tortilla Protein Blends

Tofu w/ low Pictsweet Uncle Ben's sodium miso Steam'ables Instant Brown paste Asian Vegetable Rice

Amy's Organic Side Salad w/ Light in 1 tbsp Fruit Sodium Chili dressing