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Figure Plan the 14-DAY & LONG-TERM PROGRAMME for HEALTHY, EFFECTIVE WEIGHT LOSS

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Figure Plan the 14-DAY & LONG-TERM PROGRAMME for HEALTHY, EFFECTIVE WEIGHT LOSS Figure Plan THE 14-DAY & LONG-TERM PROGRAMME FOR HEALTHY, EFFECTIVE WEIGHT LOSS The No.1 selling meal replacement in Germany What is Almased® Contents 2 Introduction Achieve healthy and effective 6 Almased® Weight Loss Plans 8 The 14-Day Figure Plan weight loss with Almased® 12 The Long-Term Plan 14 Tips for the Life Phase Germany's No.1 nutrients the body needs, Enzyme-Rich Honey: Our liquid scientifically proven enzymes for easy digestion and honey is carefully processed to 18 2-Week Meal Plan more protein than other meal optimise the natural vitamins, weight loss product is ® 26 Almased® Recipes replacement in the UK. Almased minerals, antioxidants and most designed to nourish is non-GMO, gluten free, importantly the active enzymes your body and end suitable for vegetarians and those which aid healthy digestion. with Diabetes. It contains no Since the aim of Almased® is to the dieting cycle. artificial flavours, fillers, produce a product as wholesome stimulants or preservatives and as possible and free from artificial only naturally occurring sugars. sweeteners, the small amount of ave a weight loss goal honey provides natural sweetness in mind? Almased® Isoflavone-Rich Soya:Almased ® while also enhancing the taste. H makes it possible to uses non-GMO soya protein. achieve and maintain your target Low in saturated fat and easy to Simply because it works... weight. digest, it is an excellent source of This in-depth plan guides plant-based protein, providing Over 25 years of scientific you through each phase of the all essential amino acids to help research has validated Almased®'s Almased® diet, provides you maintain your body's muscle positive effects on body weight with nutritional advice and offers mass. The retention of muscle and overall health. Almased® is a delicious, healthy recipes for during weight loss is vital for clinically tested formula and can during and after the programme. successful long-term weight be used as a meal replacement any How does Almased® benefit management. time of the day for the purpose of your body and why is it the No.1 meal replacement in Germany? Yogurt: Sourced from premium Here are the answers to your quality milk, our yogurt most important questions: provides additional protein and also calcium to support normal What is Almased®? function of digestive enzymes whilst benefiting gut health. Almased® is Germany's No.1 meal replacement for weight loss, made from high-quality raw ingredients- soya, yogurt Our unique production process and enzyme-rich honey with preserves the active ingredients added vitamins and minerals. to ensure easy digestion and true It contains all important bioavailability of all nutrients. 2 3 What is Almased® weight loss, weight maintenance than what we use. Typically, diet One meal replacement (about Almased®'s Benefits: and to help improve overall induced weight loss can result in 230 kcal with water and 2 tsp of Clinically proven weight well-being. 12-25% muscle loss due to an oil) will keep you feeling satisfied • loss v a fat-restricted low inadequate intake of nutrients until your next meal. calorie diet2 How does Almased® and energy. Such lack of nutrients benefit the body? results in the body not getting the How can Almased® support • Healthy weight loss. energy it needs, which in turn leads successful weight maintenance? Reduces body fat without 1 To lose weight, we need to find to the breakdown of important loss of essential muscle the right balance between the muscle tissue. Almased® combats Whether or not our body stores • Quality nutrition that food we eat and the energy we this by providing you with fat depends not only upon the nourishes the body with a expend. Almased® offers a calorie essential nutrients for a healthy, number of calories but also upon unique, natural blend of controlled programme to promote well-balanced diet. The high the nutritional value of the food. soya, yogurt and honey healthier eating habits and ensure proportion of plant-based protein Diets that result in a significant • Contributes to weight loss ® the energy we consume is less found in Almased nourishes reduction in calories may provide when replacing two daily and provides the muscles with a quick-fix to weight loss however, meals quality nutrition, contributing long-lasting results are difficult to • Maintains weight after to the maintenance of essential achieve. weight loss by replacing muscle even during the weight To avoid the so called yo-yo one daily meal loss process. effect, during the Almased® programme we must ensure • Wholesome and clean How can you lose weight that the body is provided with product, containing without feeling hungry enough energy and nutrients no artificial flavours, when using Almased®? to run efficiently in spite of the fillers, preservatives or stimulants and only reduced calorie intake. Almased® naturally occurring The high-quality easily research has shown that during sugars. Non-GMO, digestible plant protein in the programme, essential muscle gluten-free, vegetarian Almased® ensures a long- is retained1. It is this retention of and suitable for those with lasting feeling of satiety. muscle which is key for healthy Diabetes and sustainable weight loss. • Optimum Sports Nutrition Start your day with Strengthen your Support your What Almased® more energy system workout can do for you Almased® supports metabolic Almased® contains Almased® provides high activity and energy release with important phytochemicals such as quality protein for those involved its high concentration of energy- isoflavones and polyphenols. Your in physical activity. It can help fuel yielding B vitamins such as biotin immune system is supported by performance if taken in advance and B12, while folate in Almased® the addition of iron and vitamin A, of exercise, while it can aid 1. Deibert, P et al (2004). Intl. Journal of contributes to the reduction of while riboflavin and vitamin C recovery and replenish nutrients Obesity; 28(10):1349-52. 2. König, D et al (2008). Annals of Nutrition tiredness and fatigue. protect the body's cells from daily for muscular health post exercise. and Metabolism; 52(1):74-78. oxidative stress. 4 5 Weight Loss Plans We asked three Achieve busy ladies to trial our 14-day plan and share their your ideal own experience. "I wanted to try Almased® figure with as I had noticed a gradual increase in my weight and my jeans had become quite Almased® tight! At first the plan was a bit of a shock as it made me aware of how much We have two diet plans sugar I was consuming on a which are easy to follow. daily basis. I found it to be a really good reminder of You neither have to count sensible portion sizes so when calories nor prepare I went back to everyday complicated meals. meals it made me eat more healthily. It’s a great kick- start to weight loss. Almased® can really help you achieve your weight loss goal; it’s a oth plans can be lifestyle product that certainly tailored to your works” - Lara, Ascot (right). B needs, depending on your weight loss goal. Our 14-Day Plan caters for timely and effective weight loss, while our Long-Term Plan offers healthy, sustainable weight loss until your desired weight has been achieved. This guide 200ml or low-fat milk and 2 tsps also includes top tips and tasty Simple and convenient to use. of oil (full recipe on page 19). Mix recipes that can be incorporated How to mix Almased®? all ingredients together. Consume into your balanced diet. Even cold and within 20 minutes of when your target weight has Almased® provides essential preparation. been reached, Almased® can still nutrients for a healthy, well- be taken on a continual basis balanced diet in a concentrated providing supportive nutrition easy to use form and can be for overall well-being. Both used to replace any daily meal. Use our Almased® shaker programmes are also suitable Dissolve 50g of Almased with to create a perfectly, for people with Diabetes. either 200-350ml of water or smooth-tasting drink! 6 7 The 14-Day Figure Plan Important: Add oil to your Almased® shake The 14-Day It is recommended to add 2 tsps of (EPA) and Docosahexaenoic acid oil (i.e. flaxseed, walnut, rapeseed, (DHA). As the body can not olive) to each Almased® shake in make these essential omega-3 fatty Figure Plan order to ensure an adequate intake acids, they must be obtained of essential fats and to also aid through our diet. the absorption of fat- • ALA1 assists in the Our two week programme can help you reach soluble vitamins A, D, E maintenance of blood your weight loss goal in a timely and effective and K. cholesterol levels. 2 way. This plan guides you through all four A typical UK diet is high • EPA and DHA in saturated fats and low in have a positive stages of life with Almased®, including top essential unsaturated influence on heart tips and healthy, easy-to-follow recipes. omega-3 fatty acids health and such as Alpha-linolenic contribute to 1. This beneficial effect can be found with a daily intake of 2g of ALA. acid (ALA), normal function 2. Beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. Eicosapentaenoic acid of the heart. Initiation Phase (Day 1 to 3) Reduction Phase (Day 4 to 7) In the Initiation Phase your teas are preferable. Limit alcohol The Reduction Phase supports beans, pulses, eggs) wholegrain body's system is reset. consumption. steady and healthy weight carbohydrates (brown rice, • Vegetable soup is suggested as it loss. During this time, two wholemeal bread or pasta, oats 1In this phase, your regular meals is low in calories and can provide 2regular meals (preferably etc.) and be rich in vegetables.
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