Recipes for Meal Replacement

Vanilla Flavor Mix Cream Sickle Soda Fountain 2 Scoops. Vanilla MR 2 Scoops. Vanilla MR TIPS FOR MAKING SHAKES 8 oz. regular or low-fat milk 5 oz. Regular or low fat milk 2 Tbsp. sugar\fat free jello- 3 oz. diet soda 1. Use a blender. pudding vanilla flavor 1/2 banana or peach 2. Add powder, fruit, milk and 2 tsp. orange extract blend first for 30 seconds. ice cubes (optional) Coffee Shake 3. Add ice and mix well for 2 minutes 4. Experiment with different 2 Scoops. Vanilla MR recipes to find the perfect one Pina Colada Treat 1 tsp. instant Decaf- coffee for you. 2 Scoops Vanilla MR 8 oz. Regular or low-fat milk 5. Options for Cow Milk would 8 oz. Regular or low-fat milk 1/2 banana (optional) be Almond, Rice or Soy Milk 2 Tbsp. sugar\fat free ice cubes (optional) banana cream flavor jello- pudding Chai Tea Smoothy Peach Parfait Treat 2 tsp. coconut extract 2 Scoops Vanilla MR 2 Scoops. Vanilla MR ice cubes (optional) 8 oz. Regular or low fat milk 1 serving vanilla sugar free ½ Banana pudding, add a few sliced Strawberry Cream 1/8 cup Chai concentrate peaches.Mix well, chill and 2 Scoops. Vanilla MR liquid . or one tsp. powder garnish w/ nonfat whip 4 oz. Regular or low-fat milk Ice cubes (optional) topping 3 scoops of non-fat frozen yogurt - vanilla or strawberry Fruit Juicy 3 Tbsp. strawberry sugar 2 Scoops. Vanilla MR Pumpkin Delight free jello (Add a few sliced 8 oz. Orange (cranberry, 2 Scoops. Vanilla MR strawberries cranapple, grapefruit) juice 8 oz. Regular or low fat milk for a real delight) 4-5 fresh strawberries 1 tsp. pumpkin spice or 1/2 banana 2 pkgs. non-calorie sweeter Orange Blossom ice cubes (optional) 2 Scoops. Vanilla MR ice cubes (optional) 1/2 tsp. orange extract Fruity Shake Apple Pie & Ice Cream 8 oz. Regular or low-fat milk 2 Scoops. Vanilla MR 2 Scoops. Vanilla MR 1/2 orange (optional) 8 oz. orange juice 1 Med. apple, cut up (or ice cubes (optional) 1/2 banana 1/2 Cup applesauce) ice cubes (optional) Peach Milk Shake 1 Cup unsweeten apple juice 1/4 tsp. cinnamon 2 Scoops. Vanilla MR Maui Madness dash of nutmeg 8 oz. Regular or low fat milk 2 Scoops. Vanilla MR 1/2 Cup ice 1 tsp brandy extract 1 Tbsp. crushed pineapple 1/2 fresh peach 1 Tbsp. shredded coconut ice cubes (optional) 5 oz Regular or Low fat milk F3 oz. orange juice ice cubes (optional) Chocolate Flavor Mix

Creamy Chocolate Milk Almond Angel Black Forest Shake 2 Scoops Chocolate MR 2 Scoops Chocolate MR 2 Scoops Chocolate MR 8 oz. Regular or low fat milk 8 oz. Regular or low fat milk 1/2 tsp. black walnut extract 2 Tbsp. non fat chocolate 1/8 tsp. almond extract 8 oz. Regular or low fat milk pudding mix 15 semi-sweet choc. chips 1/2 banana (optional) ice cubes (optional) ice cubes (optional) ice cubes (optional) 1 pkg. non-calorie sweetener Fabulous Chocolate Frosty Mocha-Banana Shake 2 Scoops Chocolate MR Carob-Banana Bash 2 Scoops Chocolate MR 1 tsp. instant Decaf. coffee 2 Scoops Chocolate MR 1/2 tsp. instant decaf.coffee 8 oz. Regular or low fat milk 3/4 Cup warm water (boil & let 8 oz. Regular or low fat milk ice cubes (optional) cool) 1/2 banana 1/3 Cup nonfat powdered milk ice cubes (optional) Cocoa Treat 1/2 banana, mashed 2 Scoops Chocolate MR 1 tsp. Carob powder Chocolate-Chai Shake 1 pkg. fat free chocolate 2 Scoops Chocolate MR pudding International Chocolate 7 oz. Regular or low fat milk Chill and Garish with non-fat Drink 1/8 Cup Chai concentrate cool-whip 2 Scoops Chocolate MR ½ Banana One cup orange juice ice cubes (optional) Chocolate Banana Float 1 tsp. instant decaf coffee 2 Scoops Chocolate MR 1/8 tsp. vanilla extract 8 oz. Regular or low fat milk 1/2 tsp. nutmeg (optional) ½ Banana ice cubes (optional) ice cubes (optional) Chocolate-Berry Shake Mocha Java 2 Scoops Chocolate MR 2 Scoops Chocolate MR 8 oz. Regular or low fat milk 1 Tbsp. instant decaffeinated ¾ Cup Blue berries cappuccino power ice cubes (optional) 8 oz .Regular or low fat milk ice cubes (optional)