DOCSLIB.ORG

Ingredients to Make Meal Replacement Shakes at Home

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Ingredients to Make Meal Replacement Shakes at Home Dorit Palvanov, RHN 647-218-3803 [email protected] Hi mama (or papa), I’m so glad you’ve decided to download this document! There are so many great healthier alternatives to PediaSure © and sharing it on the blog would be too long ​ ​ … Simply put, Pediasure ©, is a meal replacement shake or a calorie dense drink which is ​ intended to supplement children with nutrients they don’t get from food. So, I assume you already know the reasons why PediaSure © is a very unhealthy ​ choice for your child in the short and long terms so let’s dive right into the more wholesome options which are available for you. I’ve spent hours researching healthier ready to drink shakes on the market and to be honest with you there aren’t too many options available, especially if you live in Canada like me. The best option would be to make your own meal replacement shakes, below I’ve created a list of the top ingredients you should have on hand before making these shakes for your child, as well as a list of easy and super simple recipes you can experiment with. Ingredients to make meal replacement shakes at home Kitchen tools you’ll need: - Blender or food processor (I prefer the blender) Good quality proteins: - raw organic eggs - nuts (cashews, almond, pecans - preferably soaked overnight) - hemp seeds - chia seeds - sesame seeds - sesame tahini paste Good quality Fats: - coconut oil - coconut milk - avocado Good quality sweeteners: - banana - apples - pineapple - berries - raw honey - maple syrup - coconut nectar - maple sugar - maple butter - vanilla - cinnamon - stevia Dairy Free milks (unsweetened whenever possible) Almond milk Coconut milk Quinoa milk Cashew milk Rice milk Good quality shake mixes you can include in the shakes - Juice+ Complete (chocolate or vanilla blend) - buy through a Juice+ distributor - PediaSmart powder - buy online - Progressive harmonized vegan protein powder - buy online or at your local health food store © 2016 Dorit Palvanov, RHN ­ Health Begins With Mom Recipes for homemade Meal Replacement Shakes: Dairy Free Meal Replacement Shakes Recipes (just blend all ingredients and drink up!) Honey Banana Shake 3/4 cup of rice milk 1/2 frozen banana 1/2 tsp of cinnamon 1/4 tsp of raw, local honey (at least raw) 1/2 tsp of coconut oil (heated and added slowly while blending) Blend and drink up! Cashew Banana Shake: ¼ cup raw cashews 1/2 ripe banana 1 cup almond milk dash vanilla flavoring 1/2 c crushed ice 2 TBSP sesame tahini 1/8 teaspoon stevia powder hefty dash cinnamon. organic mini dark chocolate chips (1 teaspoon) for additional zip (optional) Directions: Blend ice, cashews, tahini, and 2-3 ounces of almond milk together first, ​ until smooth and creamy. Add vanilla and remaining almond milk, and blend again til smooth. Add cacao nibs and blend to desired consistency. © 2016 Dorit Palvanov, RHN ­ Health Begins With Mom Healthy gut shake: 2 peeled apples 3 stalks celery with leaves 5 mint leaves 1/3 seeded peeled cucumber 2 teaspoons ground flax seed or ½ teaspoon flax seed oil ½ – ¾ cup white grape juice 2 TBSP whole coconut milk crushed ice Chocolate shake: 1 cup organic brewed iced (decaf) coffee 1 raw organic egg 1/2 teaspoon maple syrup 1 TBSP sesame tahini 3 TBSP cashews 3 ounces almond milk 3 ounces whole unsweetened canned coconut milk crushed ice Calcium boost shake: ½ soft ripe avocado 1 TBSP organic dark chocolate chips 1 TBSP hemp protein (such as Nutiva brand) 1 TBSP almond or cashew butter 3 ounces whole unsweetened canned coconut milk © 2016 Dorit Palvanov, RHN ­ Health Begins With Mom 3 ounces almond or hemp milk 1 teaspoon honey crushed ice Pineapple Vanilla Shake ¼ cup Fresh pineapple chunks 1 ripe banana 3 ounces whole coconut milk 3 ounces unsweetened almond milk dash vanilla 2 teaspoons flax seed meal 1 raw organic egg + 1 TBSP egg protein powder (option: try soaked hemp nuts in this one too) Warm shake (serve warm) ​ ¼ cup raw cashews 1 cup vegetable broth (such as Imagine brand organic) 6 stalks fresh young asparagus 2 stalks celery with leaves ¼ teaspoon fresh thyme leaves – blend all til smooth. Orange Pecan shake: ¼ cup raw pecans 1 navel orange ¼ teaspoon orange zest ¼ cup pitted dates (soak these ahead of time to soften) © 2016 Dorit Palvanov, RHN ­ Health Begins With Mom dash vanilla crushed ice ½ cup almond milk 2 TBSP cup cooked canned pumpkin puree 1/2 teaspoon honey or dash stevia If there are no milk intolerances use the following recipes: Berry Banana Yogurt Shake: 1 cup organic whole milk 1 cup yogurt 1 banana 1 cup berries Coconut Pineapple Shake: ​ 1 cup canned coconut milk 1 cup crushed pineapple Tropical Shake: 1 cup coconut milk 1 mango 1 cup crushed pineapple Unsweetened Meal Replacement Shake: Supreme Avocado Shake: 1 avocado 1 cup tomato juice 2 carrots 1 clove garlic 2 tsp cilantro © 2016 Dorit Palvanov, RHN ­ Health Begins With Mom More Tips and Ideas: ● When using fruits like kiwi, berries, papaya, peaches, pear, or mango, add a raw organic egg or ground flax seed to create a creamy texture. This also umps the nutritional value of the shake by adding healthy fats, protein, and minerals to it. Alternatively, you can use an egg protein powder, which will make your smoothies fluffy and creamy but won’t add the nutrients your child needs. ● A powerful blender is a must have when you are planning on making your own meal replacement shakes at home. I recommend getting the Vitamix, or the Bullet mixer. ● Soak raw nuts (and seeds) ahead of time if you like a more smooth, less grainy texture. Soaked nuts blend much more easily and are also much easier on the digestive system. If you wish to bypass this step, just add raw nut butters to your shakes. ● Hemp seeds, flax seeds, chia seeds, and cacao nibs are additions to upgrade the nutritional value of your shakes. They are an excellent sources of protein, healthy fats/oils, and minerals. Add these to any smoothie to boost nutritional value along with calories. ● Weaning your child off of their favourite sweetened calorie booster drink will most likely not going to be easy. But i promise you that with consistency and perseverance you will achieve your goal and help your child along the way. The best way is to make their shakes without any added sugars: Instead of honey, maple syrup, or molasses, switch to an organic stevia powder, which is potently sweet at a tiny dose. One eighth teaspoon is enough to sweeten an 8 ounce blended drink. Add cinnamon in larger amounts – 1/4 to 1/2 teaspoon © 2016 Dorit Palvanov, RHN ­ Health Begins With Mom – to kick up the sweet and benefit from cinnamon’s blood sugar modulating effects. ● One great way to add sweetness to a shake is using unconventional but healthy options such as baked sweet potato (skin removed), cooked canned pumpkin, or leftover roasted mashed parsnips. Along with adding creaminess and sweetness these ingredients also add extra fiber, vitamins, and minerals to smoothies. Another trick is to use ghee or butter from grass fed cows, for extra sweetness and healthy fats. ● Is rice pudding a staple in your home? It might be especially if your child is underweight. One thing you can do to create variety is to cook brown rice in canned coconut milk with honey, nutmeg, and cinnamon. Use a slow, low heat method and add almond or coconut milk to the liquid if needed during cooking. An hour or more of slow cooking may be needed (I make this first thing in the morning before the house wakes up, the kitchen smells delicious and kids appreciate having a warm delicious breakfast). ● Use canned coconut milk to make mild (but calorie laden) curry sauces that can go over favorite chicken or fish dishes. ● Do not use soy in your shakes! Even if it’s labeled as non-GMO. It’s a frequent allergy offender, just like dairy protein. A serving here or there is fine, but don’t use it as your child’s protein source at every snack and meal daily. Soy protein is a common addition to bottled smoothies, energy bars, and protein powders already. ● If multiple allergies are in the picture – and nuts, eggs, and seeds are out – then work with a knowledgeable nutritionist who can assist with using essential amino acids, medium chain triglycerides, and safe oils to build © 2016 Dorit Palvanov, RHN ­ Health Begins With Mom smoothies around tolerated carbohydrate sources like ripe peaches, pears, avocado, plums, or winter squashes and pumpkin. The above options will give your child several nutrients, healthy fats, more protein, and calories to burn that are far more superior than corn syrup, vitamins, and milk from a cow raised on chemicals. Remember that poor appetite and weak growth pattern can be signs of deeper problems with the GI tract, digestion, absorption, or inflammation. Fore more ideas and a more customized approach, you can book a 30 minute complimentary consultation with me by clicking here. ​ ​ I look forward to connecting with you and helping you take your family’s health to the next level! To your family’s health! Love, Dorit Palvanov, RHN © 2016 Dorit Palvanov, RHN ­ Health Begins With Mom .
Load more

Recommended publications
  • A-85-269-001/FP-001 - Food Services Manual
    A-85-269-001/FP-001 - Food Services Manual Chapter 1 – Food Services Organization FOREWORD 1. A-85-269-001/FP-001, Food Services Manual, is issued on the authority of the Chief of the Defence Staff. 2. This publication is effective on receipt. 3. Suggestions for changes shall be forwarded to National Defence Headquarters, Attention: D Food Svcs. Modified Jul 07 Page 1 of 8 A-85-269-001/FP-001 - Food Services Manual Chapter 1 – Food Services Organization PREFACE 1. This Manual stipulates the Canadian Forces Food Services directives and standards. Furthermore, it provides procedures and instructions for the management of Food Services in compliance with the policies issued by the higher authority. 2. This Manual is the principal reference source for the provision of Food Services. Modified Jul 07 Page 2 of 8 A-85-269-001/FP-001 - Food Services Manual Chapter 1 – Food Services Organization Chapter 1 - Food Services Organization Foreword Section 2 - Organization and Responsibilities (Page 5) Preface 103. General Section 1 – Introduction 104. NDHQ - Responsibilities (Page 4) 101. Introduction 105. Environmental HQ - Responsibilities 106. Operational HQ - Responsibilities 102. Requirements 107. Base / Wing / Formation/ Unit - Responsibilities 108. Abbreviations Modified Jul 07 Page 3 of 8 A-85-269-001/FP-001 - Food Services Manual Chapter 1 – Food Services Organization Section 1 – Introduction 101. Introduction 1. CF Food Services shall be organized and managed to meet operational requirements and CF/DND priorities by providing cost efficient and effective food services that support military activities and that meet client expectations of quality, choice, value, nutrition, and service.
    [Show full text]
  • Meal Plan | 2060 Crossroads Blvd, Waterloo, IA 50702 | (319) 234-7621 1 MEAL PLAN MEAL 1 - Egg Beaters, Whole Wheat English Muffin WEEK 1
    MEAL 1 - Egg beaters, 1 piece of whole wheat toast MEAL 2 - Apple and 1 piece of string cheese MONDAY MEAL MEAL 3 - BLT Ingredients: 2 slices of turkey bacon, 2 slices tomato, 2 leaves lettuce, 1 whole wheat tortilla, fat-free mayo PLAN MEAL 4 - 1/4 cup hummus dip, carrots MEAL 5 - Grilled chicken breast, sweet potato, green beans WEEK 1 MEAL 6 - 3 slices of turkey, 1 orange MEAL 1 - 1 cup cherries, ¾ cup skim milk MEAL 2 - Banana, chocolate protein shake TUESDAY MEAL 3 - Cobb salad Ingredients: lettuce, egg whites of a hard boiled egg, chopped tomatoes, cooked skinless chicken breast, 1 tbsp shredded low fat cheese, fat free dressing MEAL 4 - Whole peach, 1/4 cup raw almonds MEAL 5 - Shrimp and rice stir Ingredients: 1 lb shrimp-peeled and deveined, 1-½ cups cooked brown rice, 2 cups broccoli, cooking oil spray, ½ tbsp garlic powder, ¼ cup low-sodium soy sauce 1. Remove the tails from the shrimp and cut the shrimp into bite size pieces. 2. Coat a nonstick skillet with cooking spray and heat the skillet. Add the shrimp and cook for 2 minutes. Remove the heat and set the shrimp aside. 3. Coat the skillet with cooking spray and heat the skillet. Add the rice and garlic powder and cook the 1 minute, stirring constantly. Add the broccoli and cook until it is bright green. Add the shrimp, soy sauce, and sesame seeds. Cook for 1 minute longer. Serves 2. MEAL 6 - 1 slice American cheese, apple slices MEAL 1 - Oatmeal, skim milk MEAL 2 - Berries, vanilla protein shake MEAL 3 - Subway turkey wrap WEDNESDAY Ingredients: turkey, lettuce, tomatoes,
    [Show full text]
  • Senior Nutrition Meal Service Guide
    Senior Nutrition & Meal Service Guide FOR YOUR OR A LOVED ONE AGE IN PLACE WITH PROPER NUTRITION Features 10 NUTRITION TIPS FOR SENIORS What Is The MIND Diet? MEAL SERVICE OPTIONS How To Find The Best Personal Chef Service proving healthy, balanced meals. The idea was simple: MESSAGE FROM "We would place chefs in our clients' homes to make customized meals for the week THE FOUNDER while offering companionship and a nutrition safety check" Nathan Allman started Chefs For Seniors with his father Barrett, a long-time restaurant owner, in 2013. My father and I started cooking for clients in the Madison, Wisconsin area ourselves, but quickly realized By Nathan Allman that we'd tapped into a real need in the community. We were soon hiring About 15 years ago, my great-grandmother Virginia stopped cooking. It was chefs and expanding to new markets. As of 2018 we have franchises getting hard for her to stand for long periods of time in the kitchen, and she was operating throughout the country, and just simply tired of cooking. Who could blame her? She'd made meals for her have served over 100,000 meals to husband and seven children daily for over 60 years! seniors in their homes. I've seen firsthand the impact proper The problem was, when she stopped for over 50 years. The financial cost nutrition has had on our client's lives, cooking her health took a dramatic of the facility was an issue to, and and that's why we put together this turn for the worse.
    [Show full text]
  • Lessons from Early Implementation of Pandemic-EBT
    October 8, 2020 Lessons From Early Implementation of Pandemic-EBT Opportunities to Strengthen Rollout for School Year 2020-2021 By Zoë Neuberger, Crystal FitzSimons, Dottie Rosenbaum, and Etienne Melcher Philbin1 Before the COVID-19 pandemic hit, nearly 30 million low-income children were approved to receive free or reduced-price meals at school each day. When schools closed, parents, administrators, and policymakers worried about how families would provide these children with ten extra meals each week even as workers’ earnings and jobs were disappearing. One key way federal policymakers responded was by promptly enacting Pandemic EBT (P-EBT) in March 2020, an entirely new program that allowed states to provide approximately $250 to $450 per child in grocery benefits (depending on the average number of days schools closed in the state) to make up for the meals missed in the spring of 2020.2 The goal of P-EBT was simple: while schools are closed, to provide families whose children qualified for free or reduced-price meals with the funds that otherwise would have gone to schools to provide them with breakfast and lunch. But this was an entirely new program, requiring collaboration across the Supplemental Nutrition Assistance Program (SNAP, formerly food stamps) and school meal programs, data matching, and the mailing of millions of benefit cards. Though P-EBT was optional for states and the Department of Agriculture (USDA) required them to bear half of the administrative costs, all 50 states, the District of Columbia, and the Virgin Islands rose to the challenge — even as they were dealing with countless other pandemic-related demands, changes, uncertainties, and costs.
    [Show full text]
  • Home Meal Replacement
    P R O C E S S I N G T E C H N O L O G I E S Home Meal Replacement JOHN W. FARQUHAR* Grocery Industry Challenges & The Supermarket, 1997, shows that consumers crave con- venience and generally eat their main meal of the day at There are several challenges to the grocery industry, in- home. When selecting a primary supermarket, they continue cluding 1) Inflation adjustment, 2) Comparable store sales to care most about having a clean, neat store; high-quality have fallen, 3) Labor shortages, and 4) Competition remains produce; high-quality meats; courteous, friendly employees; cut throat. The key to growth and survival is being able to and use-before/sell-by dates on products. It seems that con- meet these challenges. sumers have never been more demanding than they are to- day. They are pressed for time, and money is still an issue. Consumer Facts Their tastes are increasingly diverse–whether it’s gourmet Consumers now spend 53 cents out of every dollar on foods, ethnic foods or organic offerings. food, down from 62% in 1976. Clearly, the industry’s an- swer lies in prepared food, home meal replacement-the bur- How Shoppers View the Supermarket geoning new category known as “meal solutions.” Driven Shoppers are using an increasing array of products and by consumers’ hunger for convenience, merchants have re- services offered by food retailers. There is an increased alized if they don’t provide prepared or easy-to-fix food, cus- weekly use of frequent shopper programs; gourmet, specialty tomers will go elsewhere–such as fast-food outlets.
    [Show full text]
  • Recommended Grocery List
    Recommended Grocery List Below is a list of must-haves to complete this week’s worth of meals and many of the meals and recipes created by BODY FOR LIFE. Don’t be overwhelmed; you’re likely to have many of these staples on hand and if you’re missing one spice or another, let your creative side shine through and try swapping in new flavors. Sports Nutrition Essentials Myoplex Original protein shakes Myoplex Original Meal Replacement Powder Protein Salmon Strip Steak Chicken breast Chicken, rotisserie Pork Tenderloin Pork Chops Ham, lean Fish, halibut extra-lean ground turkey Turkey breast, smoked Black beans, canned White beans, canned Beef jerky Dairy Aisle Eggs Greek yogurt, plain Yogurt, vanilla, low-fat Skim Milk Parmesan cheese, shredded Cottage cheese, low fat Cheese, American, low-fat Feta cheese Fruit Banana Blueberries Mixed berries Lemon Lime Dried fruit – pro tip: aim for dried cranberries, blueberries, in addition to raisins Complex Carbohydrates Old fashioned oatmeal, plain, uncooked Hamburger buns, whole wheat Pumpkin puree, canned Sweet potato Russet / Idaho potato Brown rice English muffin, whole grain Pita, whole grain Tortillas, whole grain Corn, kernels Orange Apple Vegetables Asparagus Broccoli Onion, red and white Jicama Tomatoes – cherry and sandwich Tomato paste Tomatoes, diced, canned Mushrooms Spring Mix Green beans Carrots, baby and whole Parsley Bell peppers- pro tip: grab a variety of colors Cucumber Celery Lettuce, romaine or your choice Baby spinach Fats and Oils Avocado Mixed Nuts Olive oil, Extra-Virgin Sesame
    [Show full text]
  • The Performance and Feed Cost Per Gain of Rabbit Fed Copra Meal Replacement with Fermented of Palm Oil Waste
    The Performance and Feed Cost per Gain of Rabbit Fed Copra Meal Replacement with Fermented of Palm Oil Waste Duta Setiawan Animal Science, Faculty of Agriculture, University Tanjungpura Keywords: Fermented palm oil waste, copra meal, local male rabbit, performance Abstract: The aim of this research was to Determine the effect of substitution of copra meal (CM) with fermented palm oil waste (FPW) in the ration on the performance and feed cost per gain of local male rabbit. This research have been teaching farm Faculty of Agriculture, University Tanjongpura and Animal Nutrition Laboratory, Department of Animal Husbandry and Veterinery West Kalimantan Government. It executed during 8 weeks, and used 16 rabbits. This research used Completely Randomized Design one-way classification with four treatments (P0, P1, P2, P3), and four replications and each contains one local male rabbit. The treatment given is in the farm of substitution CM with FPW, namely that: P0 = 60% Field Grass (FG) + 40% concentrate (15% CM + 0% FPW); P1 = 60% FG + 40% concentrate (10% CM + 5% FPW); P2 = 60% FG + 40% concentrate (5% CM + 10% FPW) and P3 = 60% FG + 40% concentrate (0% CM + 15% FPW). Taken Parameters were average daily gain, feed consumption, feed convertion and feed cost per gain. The result of this research were, average daily gain of 6.87 to 7.31 g / day, feed consumption from 36.64 to 42.36 g / day, feed conversion from 5.42 to 5.79, while at 15% from total ration of substitution (P3), it could depressed feed cost per gain value on Rp 7909, 90.
    [Show full text]
  • Meal Replacement Program Meal Replacement Program
    TM Meal Replacement Program Meal Replacement Program is useful in weight reduction only as part of an energy-reduced diet. HELPS YOU FEEL FULL LONGER BRINGS BLOOD SUGAR TO NORMAL LEVELS LOWERS CHOLESTEROL The Real Easy Program – Achieve Your Ideal Shape! Losing weight has never been easier Have you tried every other diet plan and failed? Take heart! You CAN attain and maintain your ideal weight, with the Real Easy Program, guaranteed. The Real Easy Program is different. It is clinically proven, and is a completely safe, natural, and a highly effective way to achieve and maintain your weight loss goals. The RealEasy™ with PGX meal replacement shakes will greatly diminish appetite, so you will eat less, making weight loss almost effortless. Most fad diets and weight loss products fail in the long term as they cause lean muscle mass loss, thereby slowing your body’s metabolism and making it much more likely that you will regain all of the weight that you have lost (and often even more!). Moreover, many diets result in rapid loss of body water which fools the dieter into thinking that they have lost more fat than they really have. False weight loss through water loss is always an accompaniment of fasting or low-carbohydrate diets! When normal eating resumes, the dieter is disappointed when their weight quickly rebounds due to their low metabolism and the regaining of body water. By contrast, a weight loss study using RealEasy with PGX meal replacements from December to February, possibly the most difficult time of year to lose weight, resulted in participants losing body fat and achieving their weight loss goals.
    [Show full text]
  • Why Try Meal Replacements What Counts As a Meal Replacement?
    Why try meal replacements ▪ Convenience and ease ▪ Provide quality nutrition (protein, vitamins, minerals) ▪ Creates structure in the diet ▪ Excellent on the go option ▪ If you don’t like to cook ▪ If you normally skip a meal ▪ If you lack time for meal prep ▪ Portion control ▪ Increased weight loss compared to following the same calorie target using all conventional foods 1 August 24, 2021 | © 2011 Kaiser Foundation Health Plan, Inc. For internal use only. 1 What counts as a meal replacement? ▪ Protein bar examples: Atkins Advantage Meal South Beach Protein Fit Think! High Protein Bars Pure Protein High Protein Fruit and Nut bar Pure Protein Bar Balance Bar Zone Perfect Quest Nu Go Slim Kroger protein bar Simple Truth or Life Choice Protein bars at King Soopers Simply Protein bar Kirkland Protein Bar Note: some of these are not fully fortified with vitamins and minerals, which is why we recommend a daily multivitamin with minerals when following a meal replacement plan 2 August 24, 2021 | © 2011 Kaiser Foundation Health Plan, Inc. For internal use only. 2 1 What counts as a meal replacement? ▪ Protein shake examples: Atkins High Protein Boost Glucose Control Slim Fast High Protein, Low Carb GNC Lean 25 Glucerna Hunger Smart Vega One Nutritional Shake or Raw Shake Pure Protein (it comes in a power or premixed) Muscle Milk or Muscle Milk Light Premier protein shake EAS Carb Control Quest protein powder Fairlife Core Power 26g protein Note: some of these are not fully fortified with vitamins and minerals, which is why we recommend a daily multivitamin with minerals when following a meal replacement plan 3 August 24, 2021 | © 2011 Kaiser Foundation Health Plan, Inc.
    [Show full text]
  • The Special Operations Forces Nutrition Guide
    The Special Operations Forces Nutrition Guide Patricia A. Deuster, PhD, MPH, CNS Teresa Kemmer, PhD, RD Lori Tubbs, MS, RD Stacey Zeno, MS Christiane Minnick, M.Ac i Acknowledgements Many people have contributed to this revised guide, and it is dif- ficult to list all those who have made small contributions. However, we must acknowledge those who have made major contributions. First, we thank LtCol Charity Thomasos, RD, USAF for her comments and sugges- tions on multiple chapters and her efforts on chapters 11 and 12. We thank our primary points for contact at the SOF Commands who arranged and coordinated our site visits, to include LCDR David C. Krulak, MC from MARSOC, MAJ(P) Anthony Littrell, MC, USA from USASOC, LTC Robert Lutz, MC, USA from JSOC, MAJ Keith E. Schlechte, MC, USAF from AFSOC, and CDR Lanny Boswell, MSC, USN from NAVSOC. We offer a very special thanks to LCDR Jim Mucciarone, MC, UMO/DMO, Senior Medical Officer for Naval Special Warfare, who provided invaluable feedback on the chapters. We recognize MAJ Dirk Geers, Special Operations and Personnel Recovery Office in Belgium, who used the previous Navy SEAL Guide and posed many questions before the new guide was begun and provided excel- lent comments based on his use of the information for deployments. We also thank CAPT Roger Herbert, Commander of NSW Training who spent time discussing the importance of nutrition to BUD/S training. Ms. Jennifer Davis is recognized and thanked for her dedication to the Excel spreadsheets that were developed specifically for this effort—she did a wonderful job.
    [Show full text]
  • Recipes for Meal Replacement
    Recipes for Meal Replacement Vanilla Flavor Mix Cream Sickle Soda Fountain 2 Scoops. Vanilla MR 2 Scoops. Vanilla MR TIPS FOR MAKING SHAKES 8 oz. regular or low-fat milk 5 oz. Regular or low fat milk 2 Tbsp. sugar\fat free jello- 3 oz. diet soda 1. Use a blender. pudding vanilla flavor 1/2 banana or peach 2. Add powder, fruit, milk and 2 tsp. orange extract blend first for 30 seconds. ice cubes (optional) Coffee Shake 3. Add ice and mix well for 2 minutes 4. Experiment with different 2 Scoops. Vanilla MR recipes to find the perfect one Pina Colada Treat 1 tsp. instant Decaf- coffee for you. 2 Scoops Vanilla MR 8 oz. Regular or low-fat milk 5. Options for Cow Milk would 8 oz. Regular or low-fat milk 1/2 banana (optional) be Almond, Rice or Soy Milk 2 Tbsp. sugar\fat free ice cubes (optional) banana cream flavor jello- pudding Chai Tea Smoothy Peach Parfait Treat 2 tsp. coconut extract 2 Scoops Vanilla MR 2 Scoops. Vanilla MR ice cubes (optional) 8 oz. Regular or low fat milk 1 serving vanilla sugar free ½ Banana pudding, add a few sliced Strawberry Cream 1/8 cup Chai concentrate peaches.Mix well, chill and 2 Scoops. Vanilla MR liquid . or one tsp. powder garnish w/ nonfat whip 4 oz. Regular or low-fat milk Ice cubes (optional) topping 3 scoops of non-fat frozen yogurt - vanilla or strawberry Fruit Juicy 3 Tbsp. strawberry sugar 2 Scoops. Vanilla MR Pumpkin Delight free jello (Add a few sliced 8 oz.
    [Show full text]
  • Eating Hints: Before, During and After Cancer Treatment
    Support for People with Cancer Eating Hints: Before, during, and after Cancer Treatment U.S. Department of Health & Human Services | National Institutes of Health The Use of Product or Brand Names Product or brand names that appear in this booklet are for example only. The U.S. Government does not endorse any specific product or brand. If products or brands are not mentioned, it does not mean or imply that they are not satisfactory. 1-800-4-CANCER (1-800-422-6237) About this Book Eating Hints is written for you—someone who is about to get, or is now getting, cancer treatment. Your family, friends, and others close to you may also want to read this book. You can use this book before, during, and after cancer treatment. It has hints about common types of eating problems, along with ways to manage them. This book covers: Î What you should know about cancer treatment, eating well, and eating problems Î How feelings can affect appetite Î Hints to manage eating problems Î How to eat well after cancer treatment ends Î Foods and drinks to help with certain eating problems Î Ways to learn more Talk with your doctor, nurse, or dietitian about any eating problems that might affect you during cancer treatment. He or she may suggest that you read certain sections or follow some of the tips. Rather than read this book from beginning to end, look at just those sections you need now. Later, you can always read more. www.cancer.gov i Table of Contents What You Should Know about Cancer Treatment, Eating Well, and Eating Problems .......................................................................................................................1 Feelings Can Affect Your Appetite ..............................................................................................7 List of Eating Problems ....................................................................................................................9 Appetite Loss ..........................................................................................................................................
    [Show full text]