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Sweet Recipes Using Health One Meal Replacement

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Sweet Recipes Using Health One Meal Replacement Sweet Recipes Using Health One Meal Replacement General tips and pieces of information are here at the beginning. More specific tips will be found in the section with specific recipes...i.e., waffles. Hopefully the tips will answer some of the questions the recipes can create. Many of the more complex recipes come from the website http://nolongeragrimgirl.blogspot.com/ Mary (the blogger at that address) has many pictures to show how food should look at various stages of preparation. There is a find box in the upper left- hand corner of her page, just type in the recipe name and it will appear, then you can see how she makes it. If you are new to the HOMR (Health One Meal Replacement) page, you might find the HNT YouTube Channel of interest for help with recipes. There are about 30 videos you can watch for ideas and help. Check it out here: http://www.youtube.com/hntweightloss HOMR Tip: Your microwave and oven may not cook the same as the times/temps in the recipes provided. Please be aware of this and adjust according to your appliances! The last thing we want for you is an overcooked MR! In all the recipes, HEALTH ONE MEAL REPLACEMENT is abbreviated as MR. The number after the recipe title, i.e., (3), tells the number of servings the recipe will provide. Mix (whisk) dry ingredients together before adding the liquid in each recipe for a better end product. When you find a (+ that is where you fill in the additive calories for that food. Several of the basic calories are filled in, but in some foods calories vary by brand purchased or specific type of food, i.e., Cool Whip could be light, nonfat, low fat, regular or some other variation. You could also use Reddi Whip, which has fewer calories. It could also be that the amount of a food is up to you, again Cool Whip is an example, you can add the amount you desire, so no specific calories were added, you need to do that. Recipes included here come from the Health One pages on Facebook, Mary’s blog (mentioned above), a couple from the website, http://www.needlesspounds.com, the recipes handed out in our group meetings, a couple from YouTube videos, and a smattering of originally created recipes from our group. Print these or keep a digital recipe book where you can change the amounts to suit your taste. I started with paper, but ended up with too many notes beside favorite recipes, making them hard to read! All mistakes in these documents, i.e., calorie counts, spelling, and formatting are the fault of the typist! I have to stop checking and get this out to the group! (Version completed 10/24/13) Page 1 Sweet Recipes Using Health One Meal Replacement Cinnamon Rolls (1) Meal Replacement: 160 calories Additives: 33 calories Calories per serving: 193 1 vanilla MR 1 ½ tsp Butter Buds (+8) 1 tsp artificial sweetener ½ tsp baking powder 1 Tbsp flour (+25) 1 tsp cinnamon 4 Tbsp water Mix all ingredients together, pour into a Pam sprayed baking dish. Bake at 325 degrees for 18 minutes. These freeze very well, then just grab one and take off with food! Lemon Cake A (3) Meal Replacement: 160 calories Additives: 60 calories, 20 per serving Calories per serving: 180 3 vanilla MR 1 tsp baking powder ½ Tbsp lemon Crystal Light 2 tsp artificial sweetener ½ tsp butter extract 3 Tbsp light sour cream (+60, +20 per serving) Mix into batter and pour into Pam sprayed cake pan. Bake at 325 degrees for 20 minutes. Makes 3 servings. Lemon Cake B (4) Meal Replacement: 640 calories, 160 per serving Additives: 160 calories, 40 per serving Calories per serving: 200 4 vanilla MR 4 packets artificial sweetener 4 Tbsp sugar free lemon pudding (+60, +15 per serving) 1 tsp baking powder 1 tsp baking soda 4 Tbsp flour (+100, +25 per serving) ¾ cup water 2 tsp lemon juice 2 tsp lemon extract Mix all ingredients. Preheat oven for 15 minutes at 350. Spray 9x9 baking dish with non-stick spray. Bake at 350 for 15 minutes. (Version completed 10/24/13) Page 2 Sweet Recipes Using Health One Meal Replacement Gelatin Poke Cake (4) Meal Replacement: 640 calories, 160 per serving Additives: 70 calories, 38 per serving Calories per serving: 198 4 vanilla MR 2 Tbsp flour (+50, +13 per serving) 2 tsp baking powder 2 tsp baking soda 4 tsp artificial sweetener 8 Tbsp water 4 tsp vanilla 4 tsp butter extract Mix all ingredients together. Spray an 8” round cake pan with Pam. Bake at 325 degrees for 15 minutes. Cool thoroughly. Poke holes with a fork through the cake, make rows or patterns, especially on edges if they are browned. Make topping and pour over cake. Topping: 1 cup boiling water 1 pkg sugar free gelatin (+20 or +40, depending on brand) Put in fridge for at least an hour before serving. Cover to store as it seems to increase the moisture in the cake. (I ate one serving before cooling, it was good that way!) Top each serving with 2 Tbsp of whipped topping, if desired…add the calories! (+ Basic Muffins (1) Meal Replacement: 160 calories Additives: 10 calories Calories per serving: 170 1 chocolate MR 1 heaping tsp chocolate sugar free pudding mix (+10) ½ tsp baking powder 1 tsp vanilla extract 4 Tbsp water Spray muffin tins with Pam or use paper muffin cups. Bake at 350 degrees for about 20 minutes. Makes 2 regular size muffins or 6 mini muffins for 1 serving. (Version completed 10/24/13) Page 3 Sweet Recipes Using Health One Meal Replacement Basic Muffins (6) Meal Replacement: 960 calories, 160 per serving Additives: 60 calories, 10 per serving Calories per serving: 170 6 chocolate MR 2 heaping Tbsp chocolate sugar free pudding mix (+60, +10 per serving) 1 ½ Tbsp baking powder 2 Tbsp vanilla extract 12 oz water Spray muffin tin with Pam or use paper muffin cups. Bake at 350 degrees for about 20 minutes. Makes 12 regular size muffins for 6 servings. These freeze and defrost well. Butterscotch Muffins (1) Meal Replacement: 160 calories Additives: 10 calories Calories per serving: 170 1 vanilla MR 1 heaping tsp butterscotch sugar free pudding mix (+10) ½ tsp baking powder 1 tsp vanilla extract 4 Tbsp water Spray muffin tins with Pam or use paper muffin cups. Bake at 350 degrees for about 20 minutes. Makes 2 regular size muffins or 6 mini muffins for 1 serving. Pistachio Muffins (1) Meal Replacement: 160 calories Additives: 10 calories Calories per serving: 170 1 vanilla MR 1 heaping tsp pistachio sugar free pudding mix (+10) ½ tsp baking powder 1 tsp almond extract 4 Tbsp water Spray muffin tins with Pam or use paper muffin cups. Bake at 350 degrees for about 20 minutes. Makes 2 regular size muffins or 6 mini muffins for 1 serving. (Version completed 10/24/13) Page 4 Sweet Recipes Using Health One Meal Replacement Carrot Cake Muffins (2) Meal Replacement: 320 calories, 160 per serving Additives: Calories per Serving: NOTE: the white cake mix adds a richer flavor and some leavening; however, you may reduce the recipe by 40 calories by not using it. So if you want to minimize your additives, omit it. Ingredients: 2 vanilla MR 2 Tbsp white cake mix (dry) (+40) 1 Tbsp baking powder 1 tsp Splenda© brown sugar 1 tsp Splenda© white sugar 1 tsp cinnamon 1/8 tsp nutmeg ½ cup finely shredded carrots (for added nutrients, do not peel) (+ 1 tsp vanilla 2 Tbsp Egg Beaters© (+17) 2 Tbsp water Instructions: Mix dry ingredients. Toss shredded carrots into dry ingredients. Stir in vanilla, Egg Beaters© and water – it should be the consistency of a thick cake batter. Spray the muffin tin with Pam©. Divide the batter between 12 small muffin cups. Poppy Seed Muffins (2) Meal Replacement: 320 calories, 160 calories Additives: 25 calories Calories per serving: 185 2 vanilla MR 1 Tbsp flour (+25) 1 tsp Splenda® ½ tsp baking powder 1 tsp poppy seeds 1 tsp vanilla extract 1 tsp almond extract 1 tsp butter extract Mix dry ingredients. Add enough water to make pancake like batter. Pour into sprayed muffin tin. Bake 325 degrees for 16 minutes. (Version completed 10/24/13) Page 5 Sweet Recipes Using Health One Meal Replacement Vanilla Cornbread (1) Meal Replacement: 160 calories Additives: 55 calories Calories per serving: 215 1 vanilla MR 1/8 tsp baking powder 1/8 tsp baking soda 1 ½ Tbsp self-rising white cornmeal (+50) 1 tsp Molly McButter or Butter Buds (+5) 1 tsp artificial sweetener 4 Tbsp water Mix all ingredients together, pour into a Pam sprayed baking dish. Bake at 325 degrees for 14 minutes. Chocolate Cornbread (3) Meal Replacement: 480 calories, 160 per serving Additives: 120 calories, 40 per serving Calories per serving: 200 3 chocolate MR ½ tsp baking powder ½ tsp baking soda 3 Tbsp self-rising cornmeal (+105, +35 per serving) 1 Tbsp Butter Buds (+15, +8 per serving) 2 packets artificial sweetener ½ cup water Combine all ingredients in a mixing bowl. Spray and 8x8 pan with non-stick spray. Bake at 350 degrees for 15-20 min. Another recipe had 4 MR instead of 3 MR with everything else the same!! It would make different calorie totals, so if you try it, do the math. (Version completed 10/24/13) Page 6 Sweet Recipes Using Health One Meal Replacement Chocolate Peanut Butter Bars (4 or 5) Meal Replacement: 800 calories Additives: Calories per serving: 4 vanilla MR 4 Tbsp sugar free vanilla pudding (+120) 3 Tbsp peanut butter syrup (+ …could this be PB2??? ½ cup water 1 tsp baking soda 1 tsp baking powder Mix ingredients in bowl.
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