Asana Tip Sheet #37 Parsva Bakasana (Side Crane Pose)

Also known as A tip to help you find parsva kakasana or lift off: a strong side crow pose. extension forward This pose involves through the chest a deep twist—a points will help create great cleanser for counter balance to your digestive system! lower body lifting.

Very strong mula and uddiyana bandhas make for a strong tuck, improve floating and Knees squeeze balance. together and tuck tightly towards torso to keep them securely on upper arm.

Feet tuck in snugly towards hips to lock you in place! Unwavering gaze strengthens balance!!! Hands and elbows Draw chest points shoulder width apart. forward as your feet leave the ground. This strong extension counterbalances the legs.

As you move into balance, Press base of knuckles firmly into actively lift chest away from floor. mat to provide a strong, stable base.

Good mantra for this pose: “I create clarity with which to survey my life.”

asana name contraindications • parsva = side or flank • Wrist or shoulder injury. • baka = crane • Injury in low back area. • kak = crow • asana = seat modifications • Rest forehead on block or bolster as you lift feet off ground. benefits • Get comfortable with bakasana first! • Builds strength in shoulders, wrists, spine and core. • Enter pose from mukta hasta sirsasana (tripod headstand) for added challenge. • Improves lumbar and hip flexibility. • Resting thighs on both arms or only one • Massages abdominal organs, especially arm. You’ll find one feels natural to you. the digestion and elimination systems. • Great for building focus, balance and courage. attitude • Soaring grace.

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