Beyond Asana - Vinyasa Krama
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I on an Empty Stomach After Evacuating the Bladder and Bowels
• I on a Tllt' Bi11lr· ol' \lodt•nJ Yoga-It� Philo�opl1� and Prad il't' -hv thr: World" s Fon-·mo �l 'l'r·ar·lwr B • I< . S . IYENGAR \\ it h compldc· dt·!wription� and illustrations of all tlw po �tun·� and bn·athing techniqn··� With More than 600 Photographs Positioned Next to the Exercises "For the serious student of Hatha Yoga, this is as comprehensive a handbook as money can buy." -ATLANTA JOURNAL-CONSTITUTION "The publishers calls this 'the fullest, most practical, and most profusely illustrated book on Yoga ... in English'; it is just that." -CHOICE "This is the best book on Yoga. The introduction to Yoga philosophy alone is worth the price of the book. Anyone wishing to know the techniques of Yoga from a master should study this book." -AST RAL PROJECTION "600 pictures and an incredible amount of detailed descriptive text as well as philosophy .... Fully revised and photographs illustrating the exercises appear right next to the descriptions (in the earlier edition the photographs were appended). We highly recommend this book." -WELLNESS LIGHT ON YOGA § 50 Years of Publishing 1945-1995 Yoga Dipika B. K. S. IYENGAR Foreword by Yehudi Menuhin REVISED EDITION Schocken Books New 1:'0rk First published by Schocken Books 1966 Revised edition published by Schocken Books 1977 Paperback revised edition published by Schocken Books 1979 Copyright© 1966, 1968, 1976 by George Allen & Unwin (Publishers) Ltd. All rights reserved under International and Pan-American Copyright Conventions. Published in the United States by Schocken Books Inc., New York. Distributed by Pantheon Books, a division of Random House, Inc., New York. -
Thriving in Healthcare: How Pranayama, Asana, and Dyana Can Transform Your Practice
Thriving in Healthcare: How pranayama, asana, and dyana can transform your practice Melissa Lea-Foster Rietz, FNP-BC, BC-ADM, RYT-200 Presbyterian Medical Services Farmington, NM [email protected] Professional Disclosure I have no personal or professional affiliation with any of the resources listed in this presentation, and will receive no monetary gain or professional advancement from this lecture. Talk Objectives Provide a VERY brief history of yoga Define three aspects of wellness: mental, physical, and social. Define pranayama, asana, and dyana. Discuss the current evidence demonstrating the impact of pranayama, asana, and dyana on mental, physical, and social wellness. Learn and practice three techniques of pranayama, asana, and dyana that can be used in the clinic setting with patients. Resources to encourage participation from patients and to enhance your own practice. Yoga as Medicine It is estimated that 21 million adults in the United States practice yoga. In the past 15 years the number of practitioners, of all ages, has doubled. It is thought that this increase is related to broader access, a growing body of research on the affects of the practice, and our understanding that ancient practices may hold the key to healing modern chronic diseases. Yoga: A VERY Brief History Yoga originated 5,000 or more years ago with the Indus Civilization Sanskrit is the language used in most Yogic scriptures and it is believed that the principles of the practice were transmitted by word of mouth for generations. Georg Feuerstien divides the history of Yoga into four catagories: Vedic Yoga: connected to ritual life, focus the inner mind in order to transcend the limitations of the ordinary mind Preclassical Yoga: Yogic texts, Upanishads and the Bhagavad-Gita Classical Yoga: The Yoga Sutras of Patanjali, the eight fold path Postclassical Yoga: Creation of Hatha (willful/forceful) Yoga, incorporation of the body into the practice Modern Yoga Swami (master) Vivekananda speaks at the Parliament of Religions in Chicago in 1893. -
TEACHING HATHA YOGA Teaching Hatha Yoga
TEACHING HATHA YOGA Teaching Hatha Yoga ii Teaching Hatha Yoga TEACHING HATHA YOGA ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! Daniel Clement with Naomi Clement Illustrations by Naomi Clement 2007 – Open Source Yoga – Gabriola Island, British Columbia, Canada iii Teaching Hatha Yoga Copyright © 2007 Daniel Clement All rights reserved. Without limiting the rights under copyright, no part of this publication may be reproduced, stored in, or introduced into a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written consent of the copyright owner, except for brief reviews. First printing October 2007, second printing 2008, third printing 2009, fourth printing 2010, fifth printing 2011. Contact the publisher on the web at www.opensourceyoga.ca ISBN: 978-0-9735820-9-3 iv Teaching Hatha Yoga Table of Contents · Preface: My Story................................................................................................viii · Acknowledgments...................................................................................................ix · About This Manual.................................................................................................ix · About Owning Yoga................................................................................................xi · Reading/Resources................................................................................................xii PHILOSOPHY, LIFESTYLE & ETHICS.........................................................................xiii -
Yoga Lab – Asana
Yoga Lab – Asana YOGASANA Seated Poses FITNESS Getting Grounded Connecting to the Earth is a most essential part of a yoga practice. Dandasana Paschimottanasana / Ugrasana / Parivrtta Paschimottanasana Staff Pose Brahmacharyasana Rotated Western Pose Align ears, shoulders, hips. Press palms flat Western / Powerful / Self-restraint Pose Bring belly to thighs before twisting. Cross into the ground next to the hips as if trying to Lift and lengthen the spine before folding the wrists and turn to look under the top arm. lift the hips and legs from the ground. forward. Take chin towards shins, rather Modifications: Sit on a folded blanket. Pull a Modifications: Sit up on a blanket. Sit than nose to knees. belt around the feet. Cross the wrists, not the up against a wall, optional vertical block Modifications: Sit on a folded blanket. Gently belt. between the shoulder blades against the wall. pull a belt around the soles of the feet. Keep Point the toes. Bend the knees. spine long with the chest lifted. Marichyasana III (modified) Virasana Gomukhasana Sage Marichi Pose Hero Pose Cow Face Pose Sit up tall with the support of your back arm. Hips are placed on the ground, between the Knees should be stacked. Traditionally the Keep the foot of the extended leg active by feet. Knees are touching. Pull the calves out bottom heel is placed under the perinium. spreading the toes and keeping the foot to the side. Elbow on the side of the top knee goes vertical. Modifications: Bring toes together and sit vertical. Externally rotate top arm, Internally Modifications: Hold the top knee with the on heels/arches or place a block(s), bolster or rotate the bottom arm. -
Intermediate Series (Nadi Shodana)
-1- -2- Ashtanga Yoga - © AshtangaYoga.info Ashtanga Yoga - © AshtangaYoga.info (EX) turn front (IN) grab left foot, head up (EX) Chaturanga Dandasana Intermediate Series 9 IN up 15 EX chin to shinbone 7 IN Urdhva Mukha Svanasana 10 EX Chaturanga Dandasana 5Br KROUNCHASANA 8 EX Adho Mukha Svanasana (Nadi Shodana) 11 IN Urdhva Mukha Svanasana 16 IN head up 9 IN jump, head up 12 EX Adho Mukha Svanasana (EX) hands to the floor 10 EX Uttanasana 13 IN jump, head up 17 IN up - IN come up For proper use: 14 EX Uttanasana 18 EX Chaturanga Dandasana (EX) Samasthitih • Vinyasas are numbered through from - IN come up 19 IN Urdhva Mukha Svanasana Samasthitih to Samasthitih, but only bold lines are practised. (EX) Samasthitih 20 EX Adho Mukha Svanasana BHEKASANA • The breathing to the Vinyasa is showed as 21 IN jump, head up VINYASA: 9 IN / EX. Every Vinyasa has one breath to lead and additional breaths printed in KROUNCHASANA 22 EX Uttanasana ASANA: 5 brackets. VINYASA: 22 - IN come up DRISTI: NASAGRAI • Above the Vinyasa count for a position the name of the Asana is given, with the ASANA: 8,15 (EX) Samasthitih 1 IN hands up number of Vinyasas from Samasthitih to DRISTI: PADHAYORAGRAI 2 EX Uttanasana Samasthitih, the number which represents the Asana, and the Dristi (= point of gaze). 1 IN hands up SALABHASANA 3 INININ head up 2 EX Uttanasana VINYASA: 9 4 EX Chaturanga Dandasana Further explanations: 3 IN head up ASANA: 5,6 5 IN lift feet AshtangaYoga.info 4 EX Chaturanga Dandasana DRISTI: NASAGRAI (EX) toes to the ground PASASANA 5 IN Urdhva Mukha -
The Health Benefits of Yoga and Exercise: a Review of Comparison Studies
THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE Volume 16, Number 1, 2010, pp. 3–12 Original Articles ª Mary Ann Liebert, Inc. DOI: 10.1089=acm.2009.0044 The Health Benefits of Yoga and Exercise: A Review of Comparison Studies Alyson Ross, M.S.N., R.N., and Sue Thomas, F.A.A.N., Ph.D., R.N. Abstract Objectives: Exercise is considered an acceptable method for improving and maintaining physical and emotional health. A growing body of evidence supports the belief that yoga benefits physical and mental health via down- regulation of the hypothalamic–pituitary–adrenal (HPA) axis and the sympathetic nervous system (SNS). The purpose of this article is to provide a scholarly review of the literature regarding research studies comparing the effects of yoga and exercise on a variety of health outcomes and health conditions. Methods: Using PubMedÒ and the key word ‘‘yoga,’’ a comprehensive search of the research literature from core scientific and nursing journals yielded 81 studies that met inclusion criteria. These studies subsequently were classified as uncontrolled (n 30), wait list controlled (n 16), or comparison (n 35). The most common ¼ ¼ ¼ comparison intervention (n 10) involved exercise. These studies were included in this review. ¼ Results: In the studies reviewed, yoga interventions appeared to be equal or superior to exercise in nearly every outcome measured except those involving physical fitness. Conclusions: The studies comparing the effects of yoga and exercise seem to indicate that, in both healthy and diseased populations, yoga may be as effective as or better than exercise at improving a variety of health-related outcome measures. -
Modern Transnational Yoga: a History of Spiritual Commodification
Sacred Heart University DigitalCommons@SHU Master of Arts in Religious Studies (M.A.R.S. Theses) Philosophy, Theology and Religious Studies 8-2010 Modern Transnational Yoga: A History of Spiritual Commodification Jon A. Brammer Sacred Heart University Follow this and additional works at: https://digitalcommons.sacredheart.edu/rel_theses Part of the American Popular Culture Commons, History of Religions of Eastern Origins Commons, and the Philosophy Commons Recommended Citation Brammer, Jon A., "Modern Transnational Yoga: A History of Spiritual Commodification" (2010). Master of Arts in Religious Studies (M.A.R.S. Theses). 29. https://digitalcommons.sacredheart.edu/rel_theses/29 This Thesis is brought to you for free and open access by the Philosophy, Theology and Religious Studies at DigitalCommons@SHU. It has been accepted for inclusion in Master of Arts in Religious Studies (M.A.R.S. Theses) by an authorized administrator of DigitalCommons@SHU. For more information, please contact [email protected], [email protected]. Modern Transnational Yoga: A History of Spiritual Commodification Master's Thesis Submitted to the Faculty of Religious Studies at Sacred Heart University In partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Jon A. Brammer August 2010 This thesis is accepted in partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Christel J. Manning, PhD., Professor of Religious Studies - ^ G l o Date Permission for reproducing this text, in whole or in part, for the purpose of individual scholarly consultation or other educational purposes is hereby granted by the author. This permission is not to be interpreted as granting publication rights for this work or otherwise placing it in the public domain. -
Vinyasa Krama Yoga Newsletters 2011 from Srivatsa Ramaswami
VINYASA KRAMA YOGA NEWSLETTERS VOLUME 01-12 / 2011 Vinyasa Krama Yoga Newsletters 2011 from Srivatsa Ramaswami Disclaimer: This document was compiled from Srivatsa Ramaswami’s Vinyasa Krama Yoga Newsletters and contains volume 1-12 from 2011 - http://www.vinyasakrama.com Index January 2011 Newsletter — Iswarapranidhana 2 February 2011 — Thus Spake Sri T Krishnamacharya 5 March 2011 Newsletter — Breath of Yoga 9 April 2011 Newsletter — Mantra Cover 12 May 2011 Newsletter — Advaita 19 June 2011 Newsletter — Statics and Dynamics of Asana 24 July 2011 Newsletter — Trivikrama 29 August 2011 Newsletter — Yoga TT Program, What I Learnt 32 September 2011 Newsletter - Spinal Exercise, the bottom of It 38 October 2011 Newsletter — AVVAIYAR 42 November 2011 Newsletter — Yoga Joint 46 December 2011 Newsletter — Chants 49 PAGE 1 OF 53 WWW.VINYASAKRAMA.COM VINYASA KRAMA YOGA NEWSLETTERS VOLUME 01-12 / 2011 January 2011 Newsletter — Iswarapranidhana Wish you a very happy and prosperous New year, a New Decade. December was India month. LMU had arranged a ten day retreat in New Delhi the modern capital of India and Rishikesh the holy city along the Ganga, About ten participants from the USA and six from India attended the program. We had almost six hours instruction everyday, three hours of asanas and pranayama and about three hours of Yoga Sutras and Yoga for Health. I thought the programs went well. What was remarkable was that despite some real difficulties and challenges, everyone stayed to the end. I am beholden to all participants for their interest, support and patience. Thank you Dr Chris Chapple and Alana Bray of LMU for affording the opportunity. -
BOOK SALE (50% Discount) (Rev) [email protected]
Integral Yoga® Center of Richmond BOOK SALE (50% discount) (Rev) [email protected] TITLE AUTHOR List Price 50% disc. Comments 101 Essential Tips for Massage 4.95 2.5 Antony J. Amen & A Teenager's guide to ADD 29.95 15 Sharon Johnson Active Birth Jane Balaskas 14.95 7.3 All Men are Brothers, Autobiographical Gandhi 9.95 5 sold Reflections Allergy Relief Goldfab, Sylvia, Phd 12.95 6.5 Ara you confused? Answers to Dr Paavo Airola 7.95 4 controversian Q. on Nutrition Ayurveda and Panchakarma Sunil V. Joshi 19.95 10 Back Care Basics, a doctor's gentle Dr. Mary Pullig 21.95 11 sold yoga program for back & neck pain Schatz Beating Cancer with Nutrition Quillin, Patrick $24.95 12.5 Bhagavad Gita (x2) Swami Sivananda 12 6.5 Bikram's Beginning Yoga Class Bikram Choudhury 17.95 9 Book of Stress Survival, The Alix Christa 16 8 William Shurtleff & Book of Tofu 5.99 3 Akiko Aoyagi Master Lam Kam Chi Kung 17.5 8.75 Chuen Cholesterol Cures Trubo, Richard $17.95 9 Chosing Water Birth Lakshmi Bertram 16.95 8.5 Concentration + Meditation Swami Sivananda 12.95 6.5 sold Dicitionary of Sanskrit Names Integral Yoga $14.95 7.5 Don't Give it away -A workbook of Self- awareness & Self-affirmation fo young Iyanla Vanzant ?? ?? women Shar Lee & Dawn Doubles Yoga, A manual for two (x2) 14.95 7.5 Mahowald Dr Susan Love's Breast Book Dr Susan Love 22 11 sold Dr Susan Love's Hormone Book, Making Dr Susan Love 15 7.5 sold informed choices about Menopause Easy Breathing- Natural Ttreatment for Hoffman, David 12.95 6.5 Asthma, olds, flu, coughs, allergies and sinusitis -
Glossary of Asana Terms & Basic Sanskrit Terms Sanskrit to English
Glossary of Asana Terms & Basic Sanskrit Terms Sanskrit to English Sanskrit Asana Name English Asana Name A Adho Mukha Svanasana Downward-Facing Dog Pose Anjaneyasana Low Lunge Ardha Baddha Padma Paschimottanasana Half Bound Lotus Posterior Intense Extension Pose Ardha Padmasana Half Lotus Pose Ardha Chandrasana Half Moon Pose Ardha Navasana Half Boat Pose Ardha Salabhasana Half Locust Post Ashva Sanchalasana High Lunge Pose B Baddha Konasana Bound Ankle Pose Baddhanguliasana Bound Arm Pose Balasana Child’s Pose Bharadvajasana 1 Pose dedicated to the Sage Bharadvajasana Bhujangasana Cobra Pose Bidalasana Cat/Cow Pose C Chaturanga Dandasana Four Limb Staff Pose D Dandasana Staff Pose Dolphin Asana Dolphin Pose E Elbow Dog Asana Elbow Dog Pose G Garudasana Eagle Pose Gomukhasana - standing variation–arms only Cow Face Pose H Halasana Plow Pose Horse Asana Horse Pose J Janu Sirsasana Head to Knee Pose Jathara Parivartanasana 1 Revolved Stomach Pose 1 K Kurmasana Tortoise Pose L Lunge with External Rotation Lunge with External Rotation M Maha Mudrasana Noble Closure Pose Maricyasana III Pose dedicated to the Sage Maricyasana Matsyasana Fish Pose P Padmasana Lotus Pose Padottanasana Parighasana Gate Pose Paripurna Navasana Full Boat Pose Paripurna Salabhasana Full Locust Pose Parivritta Parsvakonasana Revolved Lateral Side Angle Pose Parivritta Trikonasana Revolved Triangle Pose Parsvakonasana Lateral Side Angle Pose Parsvottanasana Lateral Intense Extension Pose Paschimottanasana Posterior Extension Pose Phalakasana Plank Pose Prasarita Padottanasana -
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www.tiwariacademy.com www.tiwariacademy.com 5.1 Meanig and Importance of yoga. 5.2 Elements of Yoga 5.3 Introduction- Asanas, Pranayama, Meditation and yogic keriyas 5.4 Yoga for concentration and related Asanas – (Sukhasana, Tadasana, Padmasana, Shashank asana, Naukasana, Vrikshasana(Tree pose), Gasudasana (Eagle pose) 5.5 Relaxation Techniques for improving concentration - Yog Nidra www.tiwariacademy.com YOGA Meaning and Importance of Yoga : 5.1 Meaning The term yoga is derived form a Sanskrit word 'Yuj' which means join or union. In fact joining the individual self with the divine or universal spirit is called yoga. It is a science of development of man's Consciousness. Patanjali - “Checking the impulse of mind is yoga”. Maharishi Ved Vyas - “Yoga is attaining the pose”. In Bhagwat Gita, Lord Krishna says, “Skill in action or efficiency alone is yoga. Importance of Yoga : Prevention from Disease Relationship Increase in Flexibility 5.2 Elements of Yoga The main aim of yoga is to control over the mind. This is Possible only follow to eight fold Paths or eight steps also know as "Ashtang Yoga". This system was Developed by Maharashi Patanjali. Elements of Yoga Pratyahara Dharna www.tiwariacademy.com 5.3 Introduction to Asanas, Pranayam, meditation & yogic Kriyas Asana: According to Patanjali Means "Sthiram Sukham Asanam" i.e. that possible which is comfortable and steady." Pranayama: The word Pranayama is comprised of two words "Prana Plus Ayama" Prana means life force and Ayama means control. In this way pranayama means "The control or regulation of Prana" 5.4 Yoga for Concentration and Related Asanas (Sukhasana, Tadasana, Padmasana, Shashankasana, Vrikshasana, Garudasana and Naukasana) We all know about the amaging health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up. -
Yogasanagalu.Pdf
Yogasanagalu (translation project) On this page an intro to the project with links _ The ongoing translation of the Yogasanagalu _ Some notes and comments that have come up from the blog posts _ A post with some suggestions on how to practice the sequences in the Yogasanagalu. Intro to the project Krishnamacharya wrote his book Yoga Makaranda in 1934 in the Kannada language, the Tamil edition was published in 1938. Krishnamacharya's Yogasanagalu was first published in the Kannada language in 1941, the 3rd edition was published in 1972 K. Pattabhi Jois wrote his book, Yoga Mālā, in Kannada in 1958, and it was published in 1962, but was not published in English until 1999 Yogasanagalu along with Krishnamacharya's other book Yoga Makaranda (downloadable HERE), was originally written in Mysore while Krishnamacharya was teaching at the Mysore Palace and while Sri K Pattabhi Jois was his student. YOGASANAGALU T. KRISHNAMACHARYA Introduction I did not attempt a detailed review of all ancient yoga treatises since it will make this book very long and perhaps cause boredom to the readers. Please forgive. This writing is mainly based on the following texts: Patanjalayogasutra Hathayogapradipika Rajayogaratnakara Yogakuranti Upanishads related to yoga Learning’s from my Guru and self-experience About the Second Edition This is the second edition. Added additional text to one section. I trust that by reading this, readers and practitioners will be able to overcome their doubts. With a strong conviction, I suggest and request that teachers will be able to teach the essence of yoga to their students.