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66.Post Graduate Diploma in Yoga
P.G.DIPLOMA IN YOGA PROGRAMME PROJECT REPORT (Academic Year 2018-2019) The Centre is working towards providing scientific and qualitative holistic spiritual education thereby developing the younger generation to progress with peace and perfection. To make quality the defining element of higher education in India through a combination of self and external quality evaluation, promotion and sustenance initiatives. Yoga is one of the ancient spiritual forms of preventive therapy of alternative medicine that originated in India. Yoga practice helps in controlling the disorders of human system by yoga therapy. Yoga has become one of the popular physical exercises across the world. The course trains and prepares candidates in yoga aspects of life.It inculcates scientific attitudes and services of yoga therapy to common man. Yoga is an effective form of preventive therapy for diseases like cancer, asthma etc.. a) Vision and Mission of our Institution Vision Achieving Excellence in all spheres of Education, with particular emphasis on PEARL - Pedagogy, Extension, Administration, Research and Learning. Mission Affording a High Quality Higher Education to the learners so that they are transformed into intellectually competent human resources that will help in the uplift of the nation to Educational, Social, Technological, Environmental and Economic Magnificence (ESTEEM). Mission of the Programme. To arrange for periodic assessment and accreditation of institutions of higher education or specific academic programmes To stimulate the academic environment for promotion of quality of teaching- learning and research in higher education institutions. To encourage self-evaluation, accountability, autonomy and innovations in higher education To undertake quality-related research studies, consultancy and training programmes. -
Venus Series-‐‑ Vegas
VENUS SERIES- VEGAS HOT Cat & Cow Pose: 1.Start on your hands and knees with your wrists directly under your shoulders, and your knees directly under your hips. Point your fingertips to the top of your mat. Place your shins and knees hip-width apart. Center your head in a neutral position and soften your gaze downward. 2. Begin by moving into Cow Pose: Inhale as you drop your belly towards the mat. Lift your chin and chest, and gaze up toward the ceiling. 3. Broaden across your shoulder blades and draw your shoulders away from your ears. 4.Next, move into Cat Pose: As you exhale, draw your belly to your spine and round your back toward the ceiling. The pose should look like a cat stretching its back. 5. Release the crown of your head toward the floor, but don't force your chin to your chest. 6. Inhale, coming back into Cow Pose, and then exhale as you return to Cat Pose. Pranayama Breathing: 1. Stand with your feet together. 2. Inhale deeply through your mouth. Feel the air of your inhalations passing down through your windpipe. 3. Now slightly contract the back of the throat, as you do when you whisper, and exhale. Imagine your breath is fogging up a window. 4. Keep this contraction of the throat as you inhale and exhale, then gently close your mouth and continue breathing through your nose. 5. Concentrate on the sound of the breath, which will soothe your mind. It should be audible to you, but not so loud that someone standing several feet away can hear it. -
Personality Development Through Yoga 121
Personality Development Through 9 Yoga 9.1 INTRODUCTION Development of personality is an important issue. Personality starts developing since birth, but it assumes great importance during adolescence, when reorganisation of personality takes place. Personality is a very common term which is used in our day-to-day life. It tells us what type of person one is. We know that each person generally behaves consistently in most of the situations. The examples of this consistency can be seen in a person who remains friendly or a person who is generally kind or helpful in most situations. Such a consistent pattern of behaviour is termed as personality. It can be called as the sum total of behaviour that includes attitudes, emotions, thoughts, habits and traits. This pattern of behaviour is characteristic to an individual. There are various dimensions of personality. These dimensions are related to physical, emotional, intellectual, social and spiritual aspects of our behaviour. For a holistic personality development, yoga plays an important role. 9.2 YOGA AND PERSONALITY DEVELOPMENT Yogic practices are found effective for development of all dimensions of personality. Let us talk about the yogic practices that influences development of different dimensions of personality. Yoga and Physical Dimension of Personality: Physical dimension is related to our body. It means that all organs and systems of our body should be properly developed and function. It implies a healthy body without any disease. Yogic practices like asana, pranayama, and bandha play a beneficial role in physical development of children. There is a series of asanas and pranayamas which help to improve the functioning of the body. -
Sequence for Kurmasana
Courtesy of: Intermediate Junior II Level Practice March 2018 Sequence created and modeled by Waraporn (Pom) Cayeiro, Intermediate Junior II, Miami, FL Waraporn (Pom) Cayeiro graduated as a physical therapist in her native Thailand. In 2007, she moved to Miami and started teaching yoga. She was trained at the Yoga Vidya Gurukul (Nasik, India), and then travelled to Pune three times to study at the Ramamani Iyengar Memorial Yoga Institute (RIMYI). While at RIMYI, she found her passion to help others with the traditional Iyengar method of yoga. Her mentor and teachers are Dean Lerner, Rebecca Lerner, James Murphy, Lois Steinberg and Colleen Gallagher. She is Co-Director of Miami Beach Iyengar Yoga Center since 2014. Sequence for Kurmasana Approximate Time: 90 minutes Props required: 1 mat, 1 bolster, 1 strap, 4 blankets Adho Mukha Svanasana • Press the hands into the floor and straighten your arms. Downward Facing Dog Pose • Roll your inner upper arms out and move the shoulder blade in toward the front chest and up toward the buttocks. • Press the front of your ankles, shins, and thighs back. • Extend the calves toward the heels and extend from the back of the knees toward the buttocks. • Lift the buttock bones upward. • Stretch from the outer hips down toward the outer heels. 1 Padahastasana • From Uttanasana, place the hands under the feet. Hands to Feet Pose • Stretch both legs fully extended. • Spread the buttock bones and lengthen the spine. • Lengthen the armpits towards the elbows, and from the elbows to the hands. • Pull the hands up, while pressing the feet downward towards the floor. -
INTERVIEW with B.K.S. IYENGAR on BACKBENDS 12/5/91 Questions Asked by Victor Oppenheimer and Patricia Walden
INTERVIEW WITH B.K.S. IYENGAR ON BACKBENDS 12/5/91 Questions asked by Victor Oppenheimer and Patricia Walden These questions were asked during the teachers’ backbend intensive Mr. Iyengar taught in November-December, 1991. This intensive was videotaped, and some of the questions refer to the videotapes. The interview was transcribed and edited by Francie Ricks. Victor Oppenheimer: Why backbends? B.K.S. Iyengar: In the asana systems, the most advanced postures are the backbends. The human structure is such that the idea does not strike anyone that the spinal vertebrae can be moved backward as well as forward and sideways, without causing injury. In the field of yoga, backbends are not taught at the early stages in the practice of this art, but only when the body is trained and when it is tuned and toned to such an extent that it can accept these poses. Backbends are to be felt more than expressed. The other postures can be expressed and then felt. But in backbends, like meditations, each person has to feel. And that’s why I thought that after fifty years of teaching, at least some of my students should get the background of the right means to perform the backbends. Backbends are not poses meant for exhibitionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes. The back body cannot be seen; it can only be felt. That’s why I say these are the most advanced postures, where the mind begins to look at the back, first on the peripheral level, then inwards, towards the core. -
TEACHING HATHA YOGA Teaching Hatha Yoga
TEACHING HATHA YOGA Teaching Hatha Yoga ii Teaching Hatha Yoga TEACHING HATHA YOGA ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! Daniel Clement with Naomi Clement Illustrations by Naomi Clement 2007 – Open Source Yoga – Gabriola Island, British Columbia, Canada iii Teaching Hatha Yoga Copyright © 2007 Daniel Clement All rights reserved. Without limiting the rights under copyright, no part of this publication may be reproduced, stored in, or introduced into a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written consent of the copyright owner, except for brief reviews. First printing October 2007, second printing 2008, third printing 2009, fourth printing 2010, fifth printing 2011. Contact the publisher on the web at www.opensourceyoga.ca ISBN: 978-0-9735820-9-3 iv Teaching Hatha Yoga Table of Contents · Preface: My Story................................................................................................viii · Acknowledgments...................................................................................................ix · About This Manual.................................................................................................ix · About Owning Yoga................................................................................................xi · Reading/Resources................................................................................................xii PHILOSOPHY, LIFESTYLE & ETHICS.........................................................................xiii -
Exercise Yogasan
EXERCISE YOGASAN YOGA The word meaning of “Yoga” is an intimate union of human soul with God. Yoga is an art and takes into purview the mind, the body and the soul of the man in its aim of reaching Divinity. The body must be purified and strengthened through Ashtanga Yogas-Yama, Niyama, Asanas and Pranayama. The mind must be cleansed from all gross through Prathyaharam, Dharana, Dhyanam and Samadhi. Thus, the soul should turn inwards if a man should become a yogic adept. Knowledge purifies the mind and surrender takes the soul towards God. TYPE OF ASANAS The asanas are poses mainly for health and strength. There are innumerable asanas, but not all of them are really necessary, I shall deal with only such asanas as are useful in curing ailments and maintaining good health. ARDHA CHAKRSANA (HALF WHEEL POSTURE) This posture resembles half wheel in final position, so it’s called Ardha Chakrasana or half wheel posture. TADASANA (PALM TREE POSE) In Sanskrit ‘Tada’ means palm tree. In the final position of this posture, the body is steady like a Palm tree, so this posture called as ‘Tadasana’. BHUJANGAASANA The final position of this posture emulates the action of cobra raising itself just prior to striking at its prey, so it’s called cobra posture or Bhujangasan. PADMASANA ‘Padma’ means lotus, the final position of this posture looks like lotus, so it is called Padmasana. It is an ancient asana in yoga and is widely used for meditation. DHANURASANA (BOW POSTURE) Dhanur means ‘bow’, in the final position of this posture the body resembles a bow, so this posture called Dhanurasana or Bow posture. -
FIND YOGA OM at HOME … Ashtanga First Series Asanas
FIND YOGA OM AT HOME … Ashtanga First Series Asanas Hi Brussels Yoga Loft Yogis, This document contains all the asanas of the Full Primary Series of Ashtanga. These asanas are the basis of many of our classes such as the ashtanga first series (short), the gentle flow, the Ashtanga+ and others. Maybe these images will help you in your home practice. As always in any of our yoga classes please make sure that you listen carefully to your body. Yoga is not about pushing yourself into positions that do not feel right not is it about achieving something. Yoga is about letting go, listening to what your body tells you feels good and allowing only that to happen, nothing more. You have no goal, nothing to prove, no-one to impress. All you look for is to ensure that your muscles stay healthy and fit, that you breathe with full intention and intensity and enjoy your practice. No need to stress !! Barbara and I hope that this guide is useluf and that you will enjoy it often during the self isolation. Barbara and Marc Please note that all images are our copyright and that you may not replicate or duplicate them without our prior written approval. 1 All images are copyright of The Brussels Yoga Loft A FEW SANSKRIT WORDS … Sanskrit Counting/Poses for Surya Namaskar A 1 ekam urdhva hastasana upward salute inhale 2 dve uttanasana forward fold exhale 3 trīṇi ardha uttanasana spine extension inhale 4 catvāri chaturanga dandasana plank to low plank exhale 5 pañca urdhva mukha svanasana upward facing dag inhale 6 ṣaṭ adho mukha svanasana downward facing -
Yoga Asana by Group.Pages
Seated Meditation Poses: 1. Padmasana- Lotus Pose 2. Sukhasana- Easy Pose 3. Ardha Padmasana- Half Lotus Pose 4. Siddhasana- Sage or Accomplished Pose 5. Vajrasana- Thunderbolt Pose 6. Virasana- Hero Pose Reclining Poses: 1. Supta Padangusthasana- Reclining Big Toe Pose 2. Parsva Supta Padangusthasana- Side Reclining Big Toe Pose 3. Parivrtta Supta Padangusthasana- Twisting Reclining Big Toe Pose 4. Jathara Parivartanasana- Stomach Turning Pose 5. Shavasana- Corpse Pose 6. Supta Virasana: Reclining Hero Pose Surya Namaskar poses 1. Tadasana- Mountain Pose 2. Samasthiti - Equal Standing Pose (tadasana with hands in prayer) 2. Urdhva Hastasana- Upward Hands Pose 3. Uttanasana- Intense Stretch Pose or Standing Forward Fold 4. Vanarasana- Lunge or Monkey Pose 5 Adho Mukha Dandasana - Downward Facing Staff Pose 6. Ashtanga Namaskar (Ashtangasana)- Eight Limbs Touching the Earth 7. Chaturanga Dandasana- Four Limb Staff Pose 8. Bhujangasana- Cobra Pose 9. Urdhva Mukha Shvanasana- Upward Facing Dog Pose 10. Adho Mukha Shvanasana- Downward Facing Dog Pose Standing Poses: (‘Hip Open’ Standing Poses): 1. Trikonasana- Triangle Pose 2. Virabadrasana II- Warrior 2 Pose 3. Utthita Parsvakonasana- Extended Side Angle Pose 4. Parivrtta Parsvakonasana- Twisting Side Angle Pose 5. Ardha chandrasana- Half Moon Pose 6. Vrksasana- Tree Pose (‘Hip Closed’ Standing Poses): 7. Virabadrasana 1- Warrior 1 Pose 8. Virabadrasana 3- Warrior 3 Pose 9. Prasarita Padottanasana- Expanded Foot Pose 10. Parsvottanasana- Intense SideStretch Pose 11. Utkatasana- Powerful/Fierce Pose or ‘Chair’ Pose 12. Uttitha Hasta Padangustasana- Extended Hand to Big Toe Pose 13. Natarajasana- Dancer’s Pose 14. Parivrtta Trikonasana- Twisting Triangle Pose Hip and shoulder openers: 1. Eka Pada Raja Kapotasana- Pigeon Pose 2. -
Modern Transnational Yoga: a History of Spiritual Commodification
Sacred Heart University DigitalCommons@SHU Master of Arts in Religious Studies (M.A.R.S. Theses) Philosophy, Theology and Religious Studies 8-2010 Modern Transnational Yoga: A History of Spiritual Commodification Jon A. Brammer Sacred Heart University Follow this and additional works at: https://digitalcommons.sacredheart.edu/rel_theses Part of the American Popular Culture Commons, History of Religions of Eastern Origins Commons, and the Philosophy Commons Recommended Citation Brammer, Jon A., "Modern Transnational Yoga: A History of Spiritual Commodification" (2010). Master of Arts in Religious Studies (M.A.R.S. Theses). 29. https://digitalcommons.sacredheart.edu/rel_theses/29 This Thesis is brought to you for free and open access by the Philosophy, Theology and Religious Studies at DigitalCommons@SHU. It has been accepted for inclusion in Master of Arts in Religious Studies (M.A.R.S. Theses) by an authorized administrator of DigitalCommons@SHU. For more information, please contact [email protected], [email protected]. Modern Transnational Yoga: A History of Spiritual Commodification Master's Thesis Submitted to the Faculty of Religious Studies at Sacred Heart University In partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Jon A. Brammer August 2010 This thesis is accepted in partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Christel J. Manning, PhD., Professor of Religious Studies - ^ G l o Date Permission for reproducing this text, in whole or in part, for the purpose of individual scholarly consultation or other educational purposes is hereby granted by the author. This permission is not to be interpreted as granting publication rights for this work or otherwise placing it in the public domain. -
YOGA for LEVEL 6 (B)- Senior Yoga Teacher
YOGA FOR LEVEL 6 (B)- Senior Yoga Teacher KRIYA THEORY ON KAPALBHATI KAPALABHATI (1 MIN 60 STROKE) VATAKARMA KAPLABHATI VYUTKARMA KAPHLABHATI SUKHMA TRATAKA TRATAKA JAL NETI SUTRA NETI LAGHU SHANKHPACHALAN PURNA SHANKAPACHALANA AGINISARA KRIYA DANDA DHOUTI VASTRA DHOUTI MOOLASHODAN NAULI MADHYAMA NAULI VAMA NAULI JAL BASTI STHAL BASTI PRANAYAMA BHASTRIKA ( 10- 20 STROKE) SURYA ANULOMA VILOMA Chandra anuloma viloma NADI SUDDHI( 9 ROUNDS) SITHILI PRANAYAMA SITKARI PRANAYAMA UJJAI PRANAYAMA BHRAMARI PRANAYAMA( 9 ROUNDS) MURCHA PRANAYAMA CHANTING OF OM BREATHING PRACTICES HAND IN AND OUT ( 5 TIMES) HANDS STRETCH BREATHING( 5 TIMES) ANKLE STRETCH BREATHING ( 5 TIMES) RABBIT BREATHING ( 5 TIMES) SITHILI VYAYAMA TOE BENDING ANKEL BENDDING ANKEL ROTATION KNEE BENDING KNEE ROTATION KNEE CAP TIGHTENING HALF BUTTERFLY FULL BUTTERFLY WAIST ROTATION WRIST ROTATION SHOULDER ROTATION NECK BENDING NECK ROATION SAKTI VIKASAKA SUKSMA VYAYAMA MANI BANDHA KARATALA ANGULI KHAPONI BHUJA BANDHA KATI SAKTI JANGHA SAKTI PINDALI SAKTI LOOSING PRACTICES JOGGING PRACTICES (10- 30 TIMES) FORWARD AND BACKWARD BENDING ( 10 -30 TIMES) SIDE BENDING ( 10-30 TIMES) TIWISTING (10- 30 TIMES) SIT UP (10- 30 TIMES) NAUKA CHALNA CHAKKI CHALANA CHAPATTI MAKING ROPE PULLING WOOD CUTTING VAYU NIKASANA UDRAKARSANA PASCIMATASANA STRETCH ALTERNATE TOE TOUCHING HORSE RIDDING JUMPPING(10- 30 TIMES) CROW WALK( 10- 30 TIMES) FROG JUMP (10- 30 TIMES) CAMEL WALK ( 10- 30 TIMES) ASANA FOR MEDITATION PADMASANA VAJRASANA -
2020 June 16, 2020 Circular No. Acad-41/2020 All the Heads of Schools
CBSE/DIR(ACAD)/2020 June 16, 2020 Circular No. Acad-41/2020 All the heads of Schools affiliated to CBSE Subject: Observing International Day of Yoga (IDY) on 21.06.2020 – reg. As you are aware, the International Day of Yoga (IDY) is scheduled on 21st June 2020. In the wake of COVID-19 pandemic, this year it will be observed virtually. Following online events are being organized to celebrate the IDY 2020: I. ONLINE QUIZ COMPETITION ON YOGA 1. NCERT is organizing an Online National Quiz Competition on Yoga on the theme ‘Yoga for Health and Harmony’. 2. The Quiz will be open for one month, starting from 21st June 2020 and will close on 20th July midnight, 2020. This online quiz competition will provide flexibility to students to respond at their own convenience however within a given period of time. 3. Students of classes VI to XII are eligible to participate in this online quiz competition. 4. The Quiz will be based on the syllabus of NCERT developed for yoga for upper primary and secondary stages. The complete guidelines about the Quiz are enclosed for ready reference. II. ‘MY LIFE MY YOGA’ VIDEO BLOGGING COMPETITION 1. An online competition for posting 3 minutes videos on yoga poses is being organized on My Gov. platform by Ministry of AYUSH. The last date for submission of entries is 11.50 PM IST on June 21,2020. The complete guidelines for this competition are also enclosed. Schools are requested to encourage students to participate in the above mentioned online competitions and post videos/photos of online Yoga classes of children doing Yoga (if organized by school) on social media and also on the ASAR App (Affiliated Schools Activity Report) available on Playstore for Andriod Phones.