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YOGA for LEVEL 6 (B)- Senior Yoga Teacher

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YOGA for LEVEL 6 (B)- Senior Yoga Teacher YOGA FOR LEVEL 6 (B)- Senior Yoga Teacher KRIYA THEORY ON KAPALBHATI KAPALABHATI (1 MIN 60 STROKE) VATAKARMA KAPLABHATI VYUTKARMA KAPHLABHATI SUKHMA TRATAKA TRATAKA JAL NETI SUTRA NETI LAGHU SHANKHPACHALAN PURNA SHANKAPACHALANA AGINISARA KRIYA DANDA DHOUTI VASTRA DHOUTI MOOLASHODAN NAULI MADHYAMA NAULI VAMA NAULI JAL BASTI STHAL BASTI PRANAYAMA BHASTRIKA ( 10- 20 STROKE) SURYA ANULOMA VILOMA Chandra anuloma viloma NADI SUDDHI( 9 ROUNDS) SITHILI PRANAYAMA SITKARI PRANAYAMA UJJAI PRANAYAMA BHRAMARI PRANAYAMA( 9 ROUNDS) MURCHA PRANAYAMA CHANTING OF OM BREATHING PRACTICES HAND IN AND OUT ( 5 TIMES) HANDS STRETCH BREATHING( 5 TIMES) ANKLE STRETCH BREATHING ( 5 TIMES) RABBIT BREATHING ( 5 TIMES) SITHILI VYAYAMA TOE BENDING ANKEL BENDDING ANKEL ROTATION KNEE BENDING KNEE ROTATION KNEE CAP TIGHTENING HALF BUTTERFLY FULL BUTTERFLY WAIST ROTATION WRIST ROTATION SHOULDER ROTATION NECK BENDING NECK ROATION SAKTI VIKASAKA SUKSMA VYAYAMA MANI BANDHA KARATALA ANGULI KHAPONI BHUJA BANDHA KATI SAKTI JANGHA SAKTI PINDALI SAKTI LOOSING PRACTICES JOGGING PRACTICES (10- 30 TIMES) FORWARD AND BACKWARD BENDING ( 10 -30 TIMES) SIDE BENDING ( 10-30 TIMES) TIWISTING (10- 30 TIMES) SIT UP (10- 30 TIMES) NAUKA CHALNA CHAKKI CHALANA CHAPATTI MAKING ROPE PULLING WOOD CUTTING VAYU NIKASANA UDRAKARSANA PASCIMATASANA STRETCH ALTERNATE TOE TOUCHING HORSE RIDDING JUMPPING(10- 30 TIMES) CROW WALK( 10- 30 TIMES) FROG JUMP (10- 30 TIMES) CAMEL WALK ( 10- 30 TIMES) ASANA FOR MEDITATION PADMASANA VAJRASANA SUKHASANA SIDDHASANA SIDDI YONI ASANA BHADRASANA SWATIKASANA BUDHYONI ASANA SITTING PASCIMATASANA ( 1 MINT MAINTAIN) GO MUKHASANA( 1MINT) BHU NAMAN ASANA ( BOTH SIDE MAINTAIN 10 TIMES) VAKRASANA (1 MAINTAIN BOTH SIDE) ARADHA MATSYENDRASANA (1 MINT) VAJRASANA ( 1 MIN) USTRASANA ( 1 MIN) MANDUKASANA (1 MIN) VEERASANA SHANKASANA MARJARIASANA JANU SIRASANA MATYASANA YOG MUDRASANA LOLASANA TOLASANA GARBHASANA SIMHASANA SHANKA BHUJAGASANA SUPTA VAJRASANA PRANAM ASANA GAU MUKHASANA BADHA PADMASANA KUKUTTASANA ANANDA MADRIASANA AKARNA DHANURASANA GUPTA PADMASANA PADHA PRASAR PACHIMOSTASANA MERU AKARSANA EK PADA PADHOSTHANASANA MERU VAKRASANA PRONE NAVASANA (10 TIMES ) BHUJANAGASANA ( 10 TIMES) PURNA BHUJAGASANA TRIYAKA BHUJAGASANA SARPASANA NILAMBHA SALBHASANA( 10-10 TIMES BOTH LEG) SALBHASANA (10 TIMES) PURNA SALBHASANA SARAL DHANURASANA DHANURASANA (1 MIN ) PURNA DHANURASA GREVA ASANA KANDRASANA SUPINE STREGTH LEG RAISING ( 10- 10 TIMES BOTH LEG) BOTH LEG RAISING ( 10 TIMES ) CYCLING ( 10 TIMES) PAVAN MUKTASANA ( 10- 10 TIMES) STRAIGHT LEG UP AND DOWN (10 TIMES) SICESOR 30* 45*60* 90* HALASANA (1 MIN ) SARVANGASANA (1 MIN) CHAKRSANA(1 MIN) SETU BANDHASANA ( 10 TIMES) DIMBAASANA STANDING POSE VIKCHASANA PARVATASANA TRIKONASANA HASTAUTASANA TADASANA GADURASANA UTHIT JANUSIRASANA PADA HASTASANA NATVAR ASANA KATI CHAKRASNA TRIYAK TADASANA DIV KONSANA BANDAS JALANDHAR BANDAS MOOLBANDAS UDDIYAN BANDAS MAHABANDAS HEAD STANDING AND ADVANCE ASANA BHUMI PADA MASTASANA MURDHASANA SHIRSA ASANA SHALAMBA SHIRSA ASANA NIRALAMBA SIRSA ASANA URDHVA PADHMASANA KAPHALI ASANA SARVANGASANA VIPRITKARNI MUDRA PADMA SARVANGASANA PURVA HALASANA HALASANA DRUTH HALASANA ARDHA PADMA HALASANA STAMBH ASANA DIVY KANDHRASANA EK PADHA PRANAMASANA GADURASANA BAKASANA BAKHA DHAYANASANA EK PADHA BAKHA DHAYANASANA ARDHA PADH PADHOSATHNA ARADHA BADHA PADHOSATHNA MERUDANDASANA ASHWA SANCHLANA NATRAJASANA UTHIT HASTHANA PADAANGUSTHANA DIV HASTA BHUNJAGASANA PANDAANGUSTHANA HANSASANA MAYURASANA ADVANCE ASANA PURNA MAYSTENDRASANA KURMASANA VISHKITCH ASANA MAYURASANA PADMA MAYURASANA HANUMAN ASANA BRAHMACHRYA ASANA MOOLBANDHASANA GOORASKHA ASANA ASTHA VAKRASANA EK PADHA SIRASANA MUDRAS GAYAN MUDRA CHIN MUDRAS NAKARG MUDRA MADUKI MUDRA BHUCHURI MUDRA AAKASHI MUDRA TRAGHI MUDRA KAKI MUDRA BHUJANGI MUDRA ASWINI MUDRA KECHRI MUDRA YOG MUDRA PRANA MUDRA VIPRITKARNI MUDRA MAHA MUDRA MAHA BEDH MUDRA VOJALI MUDRA YONI MUDRA NAV MUKHI MUDRA PASANI MUDRA SURYANAMASKAR (12 ROUND ) RELAXATION (15 MIN) .
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