Arhanta Yoga Ashrams Extra 84 Beginners Poses
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1. Ardhchandrasana 2. Trikonasana 3. Parvartita Trikonasana 4. Vrikshasana II 5. Tadasana II 6. Veerbhadrasana Half Moon Triangle II Twisted Triangle Tree with Half Lotus Interlock Fingers Warrior I
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7. Veerbhadrasana 8. Yudhasana 9. Veerbhadrasana 10. Veerbhadrasana 11. Veerbhadrasana 12. Veerbhadrasana Warrior II Fighting Warrior Warrior III Warrior IV Warrior VI Warrior V Arhanta Yoga Ashrams
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13. Natraj 14. Garudasana I 15. Garudasana II 16. Utkatasan 17. Tuladandasan 18. Uppasthabadha Uttasana Dancers Pose Eagle Flying Eagle Chair with Heels Down Tabletop Pose 90 Degree Forward Bend
19. Pratyak Uttasana 20. Parshavottanasan 21. Uthita Yogmudra 22. Uttanasan 23. Parvotanassan 24. Parshav padottanasan Back Bend Hands in Prayer in Back Standing Yog Mudra Standing Forward Bend Bending to Knee Hands to Ankles
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25. Parsarita Padottasana 26. Parsarita Padottasana II 27. Uthita Hastpadangushthasan 28. Murgasana 29. Siddhasana 30. Sukhasana Forward Bend, Feet Apart, With Hand Variation Standing Hand to Toe Roster Pose Masters Pose Easy Sitting Pose Head on Floor
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31. Swastikasana 32. Ardhpadmasana 33. Vajrasana 34. Veerasana 35. Brahmcharyaasana 36. Veerasana II Swastik Pose Half Lotus Diamond Pose Sitting Warrior Celibacy Pose Hero with Hips of heels
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37. Singhasana 38. Upavishta Tadasan 39. Upavishta Garudasan 40. Mandokasan 41. Mandok asana II 42. Kagasana Lion Pose Sitting Mountain Pose Sitting Eagle
43. Malasan 44. Mandook asana 45. Bhaddhakon asana 46. Rocking Baby / 47. Feeding Baby + 48. kurmasana Jumping Frog Butterfly Pose Leg Craddle Holding Opposite Leg Turtle
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49. Nishadita asan 65. Prapadasana 51. Janusheershasan 52. Parvartit Janusheershasan 53. Parshav Paschimottasana 54. Vipreetkarni Squatting Pose On one Toe and Forward Bend Twisted Forward Bend with Prayer Position Crossed Hands
55. Utthanpadasana 56. Naukaasana 57. Merudandasan 58. Sidana Yog Mudra 59. Bidala Tulana 60. Bidala Tulana II Holding Leg Raise Boat Holding Ankles Sitting Yoga Mudra On All Fours Extending opp. Arm and Legs in 45 Degree on the Floor
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61. Marjaryasana 62. Marjaryasana II 63. Parighasana / 64. Anjneyasana / 65. Ushtrasana 66. Kapotasana Cat Cow Gate Pose Hanumanasana Camel Pigeon
67. Poorna 68. Adhomukha 69. Urdhvamukha 70. Vyagrahasana 71. Vyagrahasana II 72. Chakra asana Bhujangasana Shwanasana Shwanasana On 4s, Knee to Nose Tiger Pose Extended Chest Wheel Pose King Cobra Downward Facing Dog Upward Facing Dog
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73. Garbhasana 74. Karnpeed asana 75. Karnpeed asana II 76. Suptakon asana II 77. Urdhavmaukha 78. Jathata Pravittanasana Womb Pose Plough with Knees Bend With Legs one Side Hands to Ankles with Feet Paschimottasana Liying on Back Apart in Plough Forward Bend on the Back and Spiral Twist
79. Jathata 80. Supta Virasana 81. Ard Matseyasana 82. Akarn Dhanurasana 83. Vashishthasana 84. Ekpad Sheershasana Pravittanasana II Sleeping Warrior Fish with Heels to Hips Shooting Bow Side Table Single Leg Head Stand Spiral Twist with Knee Straight
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