! !

Padmasana – Lotus Pose Sukhasana – Easy Pose

! !

Ardha Padmasana – Half Lotus Pose Siddhasana – Sage or Accomplished Pose

! !

Vajrasana –Thunderbolt Pose Virasana – Hero Pose ! !

Supta Padangusthasana – Reclining Big Toe Pose Parsva supta padangusthasana – Side Reclining Big Toe Pose

! ! Parrivrtta supta padangusthasana – Twisting Reclining Big Toe Pose Jathara parivartanasana – Stomach Turning Pose

! !

Savasana – Corpse Pose Supta virasana – Reclining Hero Pose ! ! !

Tadasana – Mountain Pose Urdhva Hastasana – Upward Hands Pose Uttanasana – Intense Stretch or Standing Forward Fold

! !

Vanarasana – Lunge or Monkey Pose Adho mukha dandasana – Downward Facing Staff Pose

! !

Ashtanga namaskar – 8 Limbs Touching the Earth Chaturanga dandasana – Four Limb Staff Pose ! !

Bhujangasana – Cobra Pose Urdvha mukha svanasana – Upward Facing Dog Pose

! !

Adho mukha svanasana - Downward Facing Dog Pose Trikonasana – Triangle Pose

! !

Virabhadrasana II – Warrior II Pose Utthita parsvakonasana – Extended Lateral Angle (Side Flank) ! !

Parivrtta parsvakonasana – Twisting Extended Lateral Angle (Side Flank) Ardha chandrasana – Half Moon Pose

! ! !

Vrksasana – Tree Pose Virabhadrasana I – Warrior I Pose Virabhadrasana III – Warrior III Pose

! !

Prasarita Paddottasana – Expanded/Spread/Extended Foot Intense Stretch Pose Parsvottanasana – Side Intense Stretch Pose ! ! !

Utkatasana– Powerful/Fierce Pose or Chair Pose Uttitha hasta padangustasana – Extended Hand Big Toe Pose Natarajasana – Dancer’s Pose

! !

Parivrtta trikonasana- Twisting Triangle Pose Eka pada raja kapotasana – Pigeon Pose

! !

Baddha konasana – Bound Angle Pose Supta baddha konasana – Reclining Bound Angle Pose ! ! !

Gomukhasana – Cow Face Pose Garudasana – Eagle Pose Janu sirsasana – Head to Knee Pose

! !

Trianga mukha eka pada paschimottanasana – 3 Limb Face One Foot Back of Body Stretch or Face to Leg Pose Upavista konasana – Seated Angle Pose

! !

Dandasana – Staff Pose Paschimottanasana – Intense Stretch of Backside Pose ! !

Navasana – Boat Pose Ardha matsyendrasana I – “Half Lord of Fish Pose”

! ! Ardha matsyendrasana II – “Half Lord of Fish Pose” Supta bharadvajasana – Mermaid Pose

! ! Marichasana III – Marichi’s Pose Ustrasana – Camel Pose ! !

Setu bandha sarvangasana–Bridge Making or All Limb Pose or Bridge Pose Dhanurasana – Bow Pose

! !

Urdhva dhanurasana – Full Bow Pose Hanumanasana – Monkey Pose

! !

Purvottanasana - Intense of Stretch of East Side Pose Salabhasana – Locust Pose ! !

Matsyasana – Fish Pose Viparita Karani Mudra – Inverted Action Seal Pose

! ! Sirsasana – Headstand Pose Sarvangasana – All Limb Pose or Shoulder Stand ! !

Halasana – Plow Pose Ado mukha vrksasana – Downward Facing Tree Pose or Handstand

! !

Astvakrasana – Eight Crooks Pose Bakasana – Crane or Crow Pose ! !

Uddiyana bandha – Abdominal Lock Jalandhara bandha – Throat Lock