! ! Padmasana – Lotus Pose Sukhasana – Easy Pose ! ! Ardha Padmasana – Half Lotus Pose Siddhasana – Sage or Accomplished Pose ! ! Vajrasana –Thunderbolt Pose Virasana – Hero Pose ! ! Supta Padangusthasana – Reclining Big Toe Pose Parsva supta padangusthasana – Side Reclining Big Toe Pose ! ! Parrivrtta supta padangusthasana – Twisting Reclining Big Toe Pose Jathara parivartanasana – Stomach Turning Pose ! ! Savasana – Corpse Pose Supta virasana – Reclining Hero Pose ! ! ! Tadasana – Mountain Pose Urdhva Hastasana – Upward Hands Pose Uttanasana – Intense Stretch or Standing Forward Fold ! ! Vanarasana – Lunge or Monkey Pose Adho mukha dandasana – Downward Facing Staff Pose ! ! Ashtanga namaskar – 8 Limbs Touching the Earth Chaturanga dandasana – Four Limb Staff Pose ! ! Bhujangasana – Cobra Pose Urdvha mukha svanasana – Upward Facing Dog Pose ! ! Adho mukha svanasana - Downward Facing Dog Pose Trikonasana – Triangle Pose ! ! Virabhadrasana II – Warrior II Pose Utthita parsvakonasana – Extended Lateral Angle (Side Flank) ! ! Parivrtta parsvakonasana – Twisting Extended Lateral Angle (Side Flank) Ardha chandrasana – Half Moon Pose ! ! ! Vrksasana – Tree Pose Virabhadrasana I – Warrior I Pose Virabhadrasana III – Warrior III Pose ! ! Prasarita Paddottasana – Expanded/Spread/Extended Foot Intense Stretch Pose Parsvottanasana – Side Intense Stretch Pose ! ! ! Utkatasana– Powerful/Fierce Pose or Chair Pose Uttitha hasta padangustasana – Extended Hand Big Toe Pose Natarajasana – Dancer’s Pose ! ! Parivrtta trikonasana- Twisting Triangle Pose Eka pada raja kapotasana – Pigeon Pose ! ! Baddha konasana – Bound Angle Pose Supta baddha konasana – Reclining Bound Angle Pose ! ! ! Gomukhasana – Cow Face Pose Garudasana – Eagle Pose Janu sirsasana – Head to Knee Pose ! ! Trianga mukha eka pada paschimottanasana – 3 Limb Face One Foot Back of Body Stretch or Face to Leg Pose Upavista konasana – Seated Angle Pose ! ! Dandasana – Staff Pose Paschimottanasana – Intense Stretch of Backside Pose ! ! Navasana – Boat Pose Ardha matsyendrasana I – “Half Lord of Fish Pose” ! ! Ardha matsyendrasana II – “Half Lord of Fish Pose” Supta bharadvajasana – Mermaid Pose ! ! Marichasana III – Marichi’s Pose Ustrasana – Camel Pose ! ! Setu bandha sarvangasana–Bridge Making or All Limb Pose or Bridge Pose Dhanurasana – Bow Pose ! ! Urdhva dhanurasana – Full Bow Pose Hanumanasana – Monkey Pose ! ! Purvottanasana - Intense of Stretch of East Side Pose Salabhasana – Locust Pose ! ! Matsyasana – Fish Pose Viparita Karani Mudra – Inverted Action Seal Pose ! ! Sirsasana – Headstand Pose Sarvangasana – All Limb Pose or Shoulder Stand ! ! Halasana – Plow Pose Ado mukha vrksasana – Downward Facing Tree Pose or Handstand ! ! Astvakrasana – Eight Crooks Pose Bakasana – Crane or Crow Pose ! ! Uddiyana bandha – Abdominal Lock Jalandhara bandha – Throat Lock.