Skill Requirements Vault Bars Beam Floor Shape and Dance 3 Beg Jumps with two feet Skin the cat forward and back on pbars Cartwheel hop over beam Rock n roll rocket ship Tuck Jump to one block Walk toes to target Forward Walk Straddle forward roll Pike Jump off block Jump to front support Walk Sideways Flap jack Straddle Safe landing position Around the world Bunny Hops Horsie kick Table Jump off Stick Single leg balance (goal is T) 4 Beg Hopscotch Skin the cat forward and back on pbars On elevated low beam Forward Roll arms by ears Tuck Hurdle off block Hop toes to target Getting on the beam Backward Roll down a wedge Pike Jump to one block Jump to front support, around the world Forward Walk Handstand with belly to wedge, one foot on wall Straddle Safe landing position Tuck hold on low pbars Walk Sideways Cartwheel off block Table Bunny Hops Lever Jump off Stick 3/4 Int Running hurdle Pull over back to wedge On elevated low beam Handstand forward roll from wedge Arch Jump to 2 blocks Inverted pike on pbars Backward Walk Backward roll Hollow in tuck Donkey kick (bound to HS) From block, jump swing forward swing backward, Kicks Split handstand Lunge Dive roll ... land on block on pbars Straight Jumps Cartwheel off panel mat with straight legs Lock Stand on one foot Posse hold, step releve lock Knee scale with correct hand position 56 Beg Running hurdle Chin up Hold Getting on the beam Forward Roll arms by ears Split good leg Straight jump to 1 block L swing from block to block Forward walks Handstand with belly to wedge, one foot on wall Lunge Fall to flat back Jump to front support, around the world Side walks Backward Roll down a wedge Bridge feet on block Safe landing position Kick over walk up wall Bunny hops Lever Releve lock Safe landing position Cartwheel off panel mat with straight legs

56 Int Hurdle with arm circle Pull over feet to one block Arabesque Forward Roll Straight Jump Split all directions 7+ Beg Straight jump to 2 blocks Cast to hollow Forward passe hold Handstand one foot to wedge Lunge pull to releve lock Jump to handstand Jump to straddle sole circle dsmt over rolie Releve lock Backward roll Bridge Kick to handstand flatback Back hip circle in trainer Walk forward, sideward Cartwheel Forward passe balance Walk backward Backbend walk hands down wedge

56 Adv Running hurdle with arm circle Pull over From knee, cartwheel to handstand lower to stand Power hurdle cartwheel to lock Int Jump to handstand flat back (2 blocks) Cast back hip circle … facing beam Handstand to lunge Hollow and arch Push up block clap behind head Leg cut forward Step leg swing, step leg swing Bridge kickover down wedge Pivot turn Straight leg heel drive Straddle sole circle dismount Lever to T Back bend up wedge Forward chasse Stretch jump Back handspring over rollie Releve balance split jump Swing to push up, jump to tuck stand IntAdv Accellerated running hurdle Leg cut forward Front leg swing close, back leg swing close, releve lock Hurdle round off Handstand flat back (3 blocks) Stride circle Lever to beam, touch beam and return to stand Backward roll to pike Back bend Kangaroo hop Back hip circle underswing Pivot turn Handstand bridge kickover on wedge Standing leap Heel drive to handstand Glide return to stand Stretch jump pull to lock Handstand forward roll 2 1/4 heel snap turns in passe Cartwheel to handstand, lower to stand facing beam Back handspring down wedge Forward chasse straight leg leap

Handstand flat back Front hip circle Straight leg leap (90 degrees) to plie Back extension to push up Pre-Team Bounder (tramp) Shoot through Cross handstand with legs in split position Handstand bridge kickover Straddle jump Advanced 1 Front flip (spring board) Leg cut backward Pivot turn, step pivot turn Handstand snap down off block Chasse split leap to large step leg swing in releve Kangaroo hop to 2 panels Kip Stretch jump, stretch jump, pull to lock Round off back handspring 1/2 turn in forward passe 1/2 heel snap turn in passe Front limber Backward swing turn Cartwheel to side handstand 1/4 turn