Northern Michigan University NMU Commons All NMU Master's Theses Student Works 5-2016 7-WEEKS OF YOGA TRAINING AND ITS EFFECTS ON FLEXIBILITY, RATE OF FORCE DEVELOPMENT, AND JUMP HEIGHT IN OLYMPIC WEIGHTLIFTERS Andrew Ernst Northern Michigan University,
[email protected] Follow this and additional works at: https://commons.nmu.edu/theses Part of the Sports Sciences Commons Recommended Citation Ernst, Andrew, "7-WEEKS OF YOGA TRAINING AND ITS EFFECTS ON FLEXIBILITY, RATE OF FORCE DEVELOPMENT, AND JUMP HEIGHT IN OLYMPIC WEIGHTLIFTERS" (2016). All NMU Master's Theses. 80. https://commons.nmu.edu/theses/80 This Open Access is brought to you for free and open access by the Student Works at NMU Commons. It has been accepted for inclusion in All NMU Master's Theses by an authorized administrator of NMU Commons. For more information, please contact
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[email protected]. 7-WEEKS OF YOGA TRAINING AND ITS EFFECTS ON FLEXIBILITY, RATE OF FORCE DEVELOPMENT, AND JUMP HEIGHT IN OLYMPIC WEIGHTLIFTERS By Andrew Thomas Ernst THESIS Submitted to Northern Michigan University In partial fulfillment of the requirements For the degree of MASTER OF EXERCISE SCIENCE Office of Graduate Education and Research May 2016 SIGNATURE APPROVAL FORM 7-WEEKS OF YOGA TRAINING AND ITS EFFECTS ON FLEXIBILITY, RATE OF FORCE DEVELOPMENT, AND JUMP HEIGHT IN OLYMPIC WEIGHTLIFTERS This thesis by Andrew Thomas Ernst is recommended for approval by the student’s Thesis Committee and Department Head in the Department of Health and Human Performance and by the Assistant Provost of Graduate Education and Research. ____________________________________________________________ Committee Chair: Dr.