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Yoga Sanskrit Guide Yoga Sanskrit Guide Y O G A S A N S K R I T by The Soul Filled Yogi Yoga Sanskrit Guide Y O G A S A N S K R I T GROUNDING POSES: Child's Pose: Balasana Easy Seated Pose: Sukhasana Plank Pose: Kumbhakasana Supine Bound Angle Pose: Supta Baddha Konasana Four-Limbed Staff Pose: Chaturanga Dandasana Standing Forward Bend: Uttanasana BACKBEND POSES: Cobra Pose: Bhujangasana Bridge Pose: Setu Bandha Sarvangasana Bow Pose: Dhanurasana Copyright Soul Filled Yogi 2017 Yoga Sanskrit Guide Y O G A S A N S K R I T BACKBEND POSES: Boat Pose: Paripurna Navasana Camel Pose: Ushtrasana Upward Bow or Wheel Pose: Urdhva Dhanurasana / Chakrasana Upward Facing Dog: Urdhva Mukha Svanasana WARRIOR POSES: Warrior I Pose: Virabhadrasana I Warrior II Pose: Virabhadrasana II Warrior III Pose: Virabhadrasana III Humble Warrior: Baddha Virabhadrasana Peaceful Warrior: Shanti Virabhadrasana Copyright Soul Filled Yogi 2017 Yoga Sanskrit Guide Y O G A S A N S K R I T FOUNDATION POSES: Standing Mountain Pose: Tadasana Downward-Facing Dog: Adho Mukha Svanasana Corpse Pose: Shavasana BALANCING POSES: Fierce Pose (Chair Pose): Utkatasana Eagle Pose: Garudasana Half Moon: Ardha Chandrasana Revolved Half Moon: Parivritta Ardha Chandrasana Tree Pose: Vrikshasana Copyright Soul Filled Yogi 2017 Yoga Sanskrit Guide Y O G A S A N S K R I T BALANCING POSES: Extended Hand-to-Big-Toe Pose: Utthita Hasta Padangustasana Dancer Pose: Natarajasana Standing Split: Urdhva Prasarita Eka Padasana STANDING POSES: Extended Side Angle Pose: Utthita Parshvakonasana Pyramid Pose: Parshvottanasana Triangle Pose: Trikonasana Spread Leg Forward Bend: Prasarita Padottanasana Crescent Lunge: Anjaneyasana Copyright Soul Filled Yogi 2017 Yoga Sanskrit Guide Y O G A S A N S K R I T HIP OPENING POSES: Frog Pose: Mandukasana Half Pigeon Pose: Eka Pada Rajakapotasana Lizard Pose: Utthan Pristhasana Cow Face Pose: Gomukhasana Double Pigeon (Fire Log) Pose: Agnistambhasana Garland Pose: Malasana Goddess Pose: Utkata Konasana Bound Angle Pose: Baddha Konasana Wide Angle Seated Forward Bend: Upavistha Konasana Monkey Pose: Hanumanasana Copyright Soul Filled Yogi 2017 Yoga Sanskrit Guide Y O G A S A N S K R I T INVERSION POSES: Shoulderstand: Salamba Sarvangasana Forearm Stand: Pi ncha Mayurasana Handstand: Adho Mukha Vrksasana Headstand: Shirshasana I & 2 Inverted (Waterfall) Pose: Viparita Karani Plow Pose: Halasana Deaf Man's Pose: Karnapidasana MODIFIED POSES: Puppy Pose: Uttana Shishosana Dolphin Pose: Ardha Pincha Mayurasana Head-to-Knee Pose: Janu Sirsasana Copyright Soul Filled Yogi 2017 Yoga Sanskrit Guide Y O G A S A N S K R I T ARM BALANCE POSES: Crow Pose: Bakasana Eight Angle Pose: Astavakrasana Firefly Pose: Tittibhasana Sage Koundinya 1 & 2: Eka Pada Koundinyasana I & 2 Peacock Pose: Mayurasana Shoulder Pressing Pose: Bhujapidasana Side Crow: Parsva Bakasana Scale Pose: Tolasana Side Plank Pose: Vasisthasana Wild Thing Pose: Camatkarasana Copyright Soul Filled Yogi 2017 Yoga Sanskrit Guide Y O G A S A N S K R I T THANK YOU Cant wait to get to know you more during CrystalYoga™ coming to your inbox soon! XOXO, JENN, THE SOUL FILLED YOGI Copyright Soul Filled Yogi 2017.
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