Y O G A S A N S K R I T
by The Soul Filled Yogi Yoga Sanskrit Guide Y O G A S A N S K R I T
GROUNDING POSES:
Child's Pose: Balasana Easy Seated Pose: Sukhasana Plank Pose: Kumbhakasana Supine Bound Angle Pose: Supta Baddha Konasana Four-Limbed Staff Pose: Chaturanga Dandasana Standing Forward Bend: Uttanasana
BACKBEND POSES: Cobra Pose: Bhujangasana Bridge Pose: Setu Bandha Sarvangasana Bow Pose: Dhanurasana
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BACKBEND POSES: Boat Pose: Paripurna Navasana Camel Pose: Ushtrasana Upward Bow or Wheel Pose: Urdhva Dhanurasana / Chakrasana Upward Facing Dog: Urdhva Mukha Svanasana WARRIOR POSES:
Warrior I Pose: Virabhadrasana I Warrior II Pose: Virabhadrasana II Warrior III Pose: Virabhadrasana III Humble Warrior: Baddha Virabhadrasana Peaceful Warrior: Shanti Virabhadrasana
Copyright Soul Filled Yogi 2017 Yoga Sanskrit Guide Y O G A S A N S K R I T
FOUNDATION POSES:
Standing Mountain Pose: Tadasana Downward-Facing Dog: Adho Mukha Svanasana Corpse Pose: Shavasana
BALANCING POSES:
Fierce Pose (Chair Pose): Utkatasana Eagle Pose: Garudasana Half Moon: Ardha Chandrasana Revolved Half Moon: Parivritta Ardha Chandrasana Tree Pose: Vrikshasana
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BALANCING POSES:
Extended Hand-to-Big-Toe Pose: Utthita Hasta Padangustasana Dancer Pose: Natarajasana Standing Split: Urdhva Prasarita Eka Padasana
STANDING POSES:
Extended Side Angle Pose: Utthita Parshvakonasana Pyramid Pose: Parshvottanasana Triangle Pose: Trikonasana Spread Leg Forward Bend: Prasarita Padottanasana Crescent Lunge: Anjaneyasana
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HIP OPENING POSES: Frog Pose: Mandukasana Half Pigeon Pose: Eka Pada Rajakapotasana Lizard Pose: Utthan Pristhasana Cow Face Pose: Gomukhasana Double Pigeon (Fire Log) Pose: Agnistambhasana Garland Pose: Malasana Goddess Pose: Utkata Konasana Bound Angle Pose: Baddha Konasana Wide Angle Seated Forward Bend: Upavistha Konasana Monkey Pose: Hanumanasana
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INVERSION POSES:
Shoulderstand: Salamba Sarvangasana Forearm Stand: Pi ncha Mayurasana Handstand: Adho Mukha Vrksasana Headstand: Shirshasana I & 2 Inverted (Waterfall) Pose: Viparita Karani Plow Pose: Halasana Deaf Man's Pose: Karnapidasana
MODIFIED POSES:
Puppy Pose: Uttana Shishosana Dolphin Pose: Ardha Pincha Mayurasana Head-to-Knee Pose: Janu Sirsasana
Copyright Soul Filled Yogi 2017 Yoga Sanskrit Guide Y O G A S A N S K R I T
ARM BALANCE POSES:
Crow Pose: Bakasana Eight Angle Pose: Astavakrasana Firefly Pose: Tittibhasana Sage Koundinya 1 & 2: Eka Pada Koundinyasana I & 2 Peacock Pose: Mayurasana Shoulder Pressing Pose: Bhujapidasana Side Crow: Parsva Bakasana Scale Pose: Tolasana Side Plank Pose: Vasisthasana Wild Thing Pose: Camatkarasana
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THANK YOU Cant wait to get to know you more during CrystalYoga™ coming to your inbox soon! XOXO, JENN, THE SOUL FILLED YOGI
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