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Girls Level 3 Gymnastics Prerequisites

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Girls Level 3 Gymnastics Prerequisites Girls Level 2 Gymnastics Girls Level 3 Gymnastics Girls Level 1 Gymnastics Prerequisites: Tumbling Skills: Prerequisites Prerequisites: Forward Rolls: tuck/ straddle Tumbling Skills: Backward Rolls: tuck/ straddle Handstand Straight arm forward roll Pike Backward roll Interest in gymnastics Cartwheels: Side: Left & Right One arm cartwheels Front: Left & Right Far Arm: Left & Right Run, Hurdle Cartwheel Near Arm: Left & Right Headstand/ with forward roll Round-off Single leg lift/ Handstand/ Hand stand Handstand (3 sec hold): Straight/ with forward roll Straddle/ Split Bridges/ from hand stand Back-bend kick-over Backbend Front Limber Scales Split leap/ full turn/ Fouette /Tour Jete 1/2 turns in coupe Uneven Bars: Jumps: straight/ tuck/straddle/ pike/ 45° casts/Jump glide full turns Straight arm jump to support Uneven Bars: Single leg shoot through Pullover & Cast Single leg up-rise Glide/ Pike to toe touch Forward stride circle Long hang swing/ w/ ½ turn Pull over from hang Back hip circle Cast, long hand swing / w/ ½ turn Single leg cut/ Jump on squat Balance Beam: Jump to sole circle dismount Floor/low beam: cartwheel/split leap/ Balance Beam: full turns Mounts/ Dismounts-jumps High Beam: Small jumps/leaps Walks on toes: forwards/ backwards/ Walks (coupe /passe ) on releve sideways on both sides Kick turns Dip Step kick walk ¾ handstand Pivot turns/ ½ turn coupe Round off dismount Straight jumps Forward roll/Backward roll Sissone Vaulting Skills: Scales From board to mats: Assemble Forward roll Vaulting Skills: Handstand forward roll Straight run/ Various Jump dismounts On Vault: Squat on with Run, hurdle with 2 foot jump off board straight jump off 2 foot landings on stacked mats/ with roll Squat-ons Girls Level 1 Gymnasts will Learn: Girls Level 2 Gymnasts will Girls Level 3 Gymnasts will Tumbling Skills: Learn: Learn: Forward Rolls: tuck/ straddle Backward Rolls: tuck/ straddle Tumbling Skills: Tumbling Skills: Cartwheels: Handstand Straight arm forward roll Pike forward roll Side: Left & Right Pike Backward roll Straight arm back extension roll Front: Left & Right One arm cartwheels Dive roll Run, Hurdle Cartwheel Far Arm: Left & Right Aerial cartwheel Headstand/ with forward roll Near Arm: Left & Right Straddle press handstand Single leg lift/ Handstand/ Hand stand Round-off Handstand pirouette with forward roll Handstand (3 sec hold): Straight/ Back walkover Bridges/ from hand stand Straddle/ Split Front walkover Backbend Back-bend kick-over Front Handspring Scales Front Limber Standing back handspring 1/2 turns in coupe Split leap/ full turn/ Fouette /Tour Round-off back handspring Jumps: straight/ tuck/straddle/ pike/ Jete Uneven Bars: full turns Uneven Bars: Glide kip/ long hand kip Uneven Bars: 45° casts/Jump glide Front hip circle Pullover & Cast Straight arm jump to support Cast above horizontal Glide/ Pike to toe touch Single leg shoot through Swing, pullover Long hang swing/ w/ ½ turn Single leg up-rise Cast, squat on Back hip circle Forward stride circle Clear hip circle Single leg cut/ Jump on squat Pull over from hang Cast to sole circle dismount Jump to sole circle dismount Cast, long hand swing / w/ ½ turn Balance Beam: Balance Beam: Balance Beam: Floor/low beam: Mounts/ Dismounts-jumps Floor/low beam: cartwheel/split Back walkover/ Handstand Walks on toes: forwards/ backwards/ leap/ full turns Medium/high beam: cartwheel/ split sideways on both sides High Beam: Small jumps/leaps leap/ larger jumps Dip Step kick walk Walks (coupe /passe ) on releve ½ turns: coupe & passe Pivot turns/ ½ turn coupe Kick turns Full turns: coupe & passe Straight jumps ¾ handstand Back flip dismount Sissone Round off dismount Vaulting Skills: Scales Forward roll/Backward roll On Vault: Squat on- Assemble Vaulting Skills: front flip off Vaulting Skills: From board to mats: back flip off Straight run Forward roll Handstand land flat on Run, hurdle with 2 foot jump off board Handstand forward roll mats Various Jump dismounts On Vault: Squat on with straight Handspring vault 2 foot landings on stacked mats/ with jump off roll Squat-ons Boys Level 2 Gymnastics Prerequisites: Boys Level 3 Gymnastics Prerequisites Boys Level 1 Gymnastics Tumbling Skills: Tumbling Skills: Forward Rolls: tuck straddle Handstand Straight arm forward roll Prerequisites: Backward Rolls: tuck straddle Pike Backward roll Cartwheels: Side- Left & Right/ Front Back-Left & One arm cartwheels Right/ Run Hurdle cartwheel Far Arm: Left & Right Interest in gymnastics Headstand/ Headstand with forward roll Near Arm: Left & Right Handstand / Handstand with forward roll Round-off Bridges/ Bride from Handstand Handstand (3 sec hold): Straight/Straddle/ Backbends/Rock-up Split Scales Back-bend kick-over Horizontal Bar: Front Limber Pullover-Low bar/ from hang Uneven Bars: Long hang swing / long hand swing with 1/2 turn/ 45° casts Pike to toe touch Straight arm jump to support Back hip circle Single leg shoot through Single leg cut Single leg up-rise Jump to sole circle dismount Forward mill circle Parallel Bars: Pull over from hang/ Baby Giant Jump to straight support L Support Cast, long hand swing / w/ ½ turn Parallel Bars: Straight support swings Swing to Straddle L support Single Leg Cut Press to straddle stand on bars ¼ Turn / ½ Turn Front Up rise Upper arm kip Straight Arm Walk Backward roll Upper Arm Swings Glide– Pike back to kip position Back-up Rise Dismount– front swing off with ½ turn Shoulder stand/ with forward roll Vaulting Skills: Backswing dismount From board to mats: Vaulting Skills: Forward roll Straight run Handstand forward roll Run, hurdle 2 foot jump off board/ Various Jump On Vault: Squat on with straight jump off dismounts Pommel Horse: 2 foot landings on stacked mats / with roll Dbl leg circles on mushroom Squat-ons ½ loop on end of horse Various jump dismounts Single Leg travels Pommel Horse: Still Rings: Squat through (forward & backward) Dislocates/Back up-rise Single Leg Cut L Support / Straddle L support ½ double leg cut on mushroom Still Rings: Shoulder stand Straight swings/Inverted hang Tuck fly-away dismount L Hang / Skin the cat/Straight support/ Inlocates Boys Level 1 Gymnasts will Learn: Boys Level 2 Gymnasts will Learn: Boys Level 3 Gymnasts will Learn: Tumbling Skills: Tumbling Skills: Forward Rolls: tuck straddle Tumbling Skills: Pike forward roll Backward Rolls: tuck straddle Handstand Straight arm forward roll Straight arm back extension roll Cartwheels: Pike Backward roll Dive roll Side: Left & Right One arm cartwheels Front Back: Left & Right Aerial cartwheel Run Hurdle cartwheel Far Arm: Left & Right Straddle press handstand Near Arm: Left & Right Headstand/ Headstand with forward roll Handstand pirouette Round-off Handstand / Handstand with forward roll Back walkover Handstand (3 sec hold): Straight/Straddle/ Bridges/ Bride from Handstand Front walkover Split Backbends/Rock-up Back-bend kick-over Front Handspring Scales Standing back handspring Horizontal Bar: Front Limber Horizontal Bar: Round-off back handspring Pullover-Low bar/ from hang 45° casts Horizontal Bar: Long hang swing / long hand swing with 1/2 Long Hang Kip turn/ Pike to toe touch Straight arm jump to support Front Hip Circle/ Clear Hip Circle Back hip circle Single leg shoot through Back rise-up Single leg cut Single leg up-rise Front giant/ Back Giant Jump to sole circle dismount Forward mill circle Parallel Bars: Pull over from hang/ Baby Giant Fly away Jump to straight support Cast, long hand swing / w/ ½ turn Cast sole circle dismount L Support Parallel Bars: Parallel Bars: Straight support swings Swing to Straddle L support Glide Kip Single Leg Cut Press to straddle stand on bars Swing to handstand/ Hold/ Press to ¼ Turn / ½ Turn Front Up rise Upper arm kip handstand/ Handstand pirouette Straight Arm Walk Backward roll Stutz dismount Upper Arm Swings Glide– Pike back to kip position Vaulting Skills: Back-up Rise Dismount– front swing off with ½ turn On Vault: Squat on- front flip off & back flip off Shoulder stand/ with forward roll Vaulting Skills: Handstand land flat on mats Backswing dismount From board to mats: Vaulting Skills: Forward roll Handspring vault Straight run Handstand forward roll Pommel Horse: Run, hurdle 2 foot jump off board/ Various On Vault: Squat on with straight jump off Dbl leg circles Jump dismounts Pommel Horse: Scissor cuts 2 foot landings on stacked mats / with roll Dbl leg circles on mushroom Loop on end Squat-ons ½ loop on end of horse Flairs on mushroom Various jump dismounts Single Leg travels Still Rings: Pommel Horse: Still Rings: High straight body inlocates Squat through (forward & backward) Dislocates/Back up-rise High dislocates Single Leg Cut L Support / Straddle L support Pike Press to Shoulder stand ½ double leg cut on mushroom Shoulder stand Front up-rise Still Rings: Tuck fly-away dismount Layout flyaway dismount Straight swings/Inverted hang L Hang / Skin the cat/Straight support/ Inlo- cates .
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