Girls Level 2 Gymnastics Girls Level 3 Gymnastics Girls Level 1 Gymnastics Prerequisites: Tumbling Skills: Prerequisites Prerequisites:  Forward Rolls: tuck/ straddle Tumbling Skills:  Backward Rolls: tuck/ straddle  Handstand Straight arm forward roll  Interest in gymnastics   Cartwheels:  Pike Backward roll Side: Left & Right  One arm cartwheels Front: Left & Right Far Arm: Left & Right Run, Hurdle Cartwheel Near Arm: Left & Right  Headstand/ with forward roll  Round-off  Single leg lift/ Handstand/ Hand stand  Handstand (3 sec hold): Straight/ with forward roll Straddle/ Split  Bridges/ from hand stand  Back-bend kick-over  Backbend  Front Limber  Scales  Split leap/ full turn/ Fouette /Tour Jete  1/2 turns in coupe Uneven Bars:  Jumps: straight/ tuck/straddle/ pike/  45° casts/Jump glide full turns  Straight arm jump to support Uneven Bars:  Single leg shoot through  Pullover & Cast  Single leg up-rise  Glide/ Pike to toe touch  Forward stride circle  Long hang swing/ w/ ½ turn  Pull over from hang  Back hip circle  Cast, long hand swing / w/ ½ turn  Single leg cut/ Jump on squat Balance Beam:  Jump to sole circle dismount  Floor/low beam: cartwheel/split leap/ Balance Beam: full turns  Mounts/ Dismounts-jumps  High Beam: Small jumps/leaps  Walks on toes: forwards/ backwards/  Walks (coupe /passe ) on releve sideways on both sides  Kick turns  Dip Step kick walk  ¾ handstand  Pivot turns/ ½ turn coupe  Round off dismount  Straight jumps  Forward roll/Backward roll  Sissone Vaulting Skills:  Scales  From board to mats:  Assemble Forward roll Vaulting Skills: Handstand forward roll  Straight run/ Various Jump dismounts  On Vault: Squat on with  Run, hurdle with 2 foot jump off board straight jump off  2 foot landings on stacked mats/ with roll  Squat-ons Girls Level 1 Gymnasts will Learn: Girls Level 2 Gymnasts will Girls Level 3 Gymnasts will

Tumbling Skills: Learn: Learn:  Forward Rolls: tuck/ straddle  Backward Rolls: tuck/ straddle Tumbling Skills: Tumbling Skills:  Cartwheels:  Handstand Straight arm forward roll  Pike forward roll Side: Left & Right  Pike Backward roll  Straight arm back extension roll Front: Left & Right  One arm cartwheels  Dive roll Run, Hurdle Cartwheel Far Arm: Left & Right  Aerial cartwheel  Headstand/ with forward roll Near Arm: Left & Right  Straddle press handstand  Single leg lift/ Handstand/ Hand stand  Round-off  Handstand pirouette with forward roll  Handstand (3 sec hold): Straight/  Back walkover  Bridges/ from hand stand Straddle/ Split  Front walkover  Backbend  Back-bend kick-over  Front Handspring  Scales  Front Limber  Standing back handspring  1/2 turns in coupe  Split leap/ full turn/ Fouette /Tour  Round-off back handspring  Jumps: straight/ tuck/straddle/ pike/ Jete Uneven Bars: full turns Uneven Bars:  Glide kip/ long hand kip Uneven Bars:  45° casts/Jump glide  Front hip circle  Pullover & Cast  Straight arm jump to support  Cast above horizontal  Glide/ Pike to toe touch  Single leg shoot through  Swing, pullover  Long hang swing/ w/ ½ turn  Single leg up-rise  Cast, squat on  Back hip circle  Forward stride circle  Clear hip circle  Single leg cut/ Jump on squat  Pull over from hang  Cast to sole circle dismount  Jump to sole circle dismount  Cast, long hand swing / w/ ½ turn Balance Beam: Balance Beam: Balance Beam:  Floor/low beam:  Mounts/ Dismounts-jumps  Floor/low beam: cartwheel/split Back walkover/ Handstand  Walks on toes: forwards/ backwards/ leap/ full turns  Medium/high beam: cartwheel/ split sideways on both sides  High Beam: Small jumps/leaps leap/ larger jumps  Dip Step kick walk  Walks (coupe /passe ) on releve  ½ turns: coupe & passe  Pivot turns/ ½ turn coupe  Kick turns  Full turns: coupe & passe  Straight jumps  ¾ handstand  Back flip dismount  Sissone  Round off dismount Vaulting Skills:  Scales  Forward roll/Backward roll  On Vault: Squat on-  Assemble Vaulting Skills: front flip off Vaulting Skills:  From board to mats: back flip off  Straight run Forward roll  Handstand land flat on  Run, hurdle with 2 foot jump off board Handstand forward roll mats  Various Jump dismounts  On Vault: Squat on with straight  Handspring vault  2 foot landings on stacked mats/ with jump off roll  Squat-ons Boys Level 2 Gymnastics Prerequisites: Boys Level 3 Gymnastics Prerequisites Boys Level 1 Gymnastics Tumbling Skills: Tumbling Skills:  Forward Rolls: tuck straddle  Handstand Straight arm forward roll Prerequisites:  Backward Rolls: tuck straddle  Pike Backward roll  Cartwheels: Side- Left & Right/ Front Back-Left &  One arm cartwheels Right/ Run Hurdle cartwheel  Interest in gymnastics  Far Arm: Left & Right  Headstand/ Headstand with forward roll Near Arm: Left & Right  Handstand / Handstand with forward roll  Round-off  Bridges/ Bride from Handstand  Handstand (3 sec hold): Straight/Straddle/  Backbends/Rock-up Split  Scales  Back-bend kick-over Horizontal Bar:  Front Limber  Pullover-Low bar/ from hang Uneven Bars:  Long hang swing / long hand swing with 1/2 turn/  45° casts Pike to toe touch  Straight arm jump to support  Back hip circle  Single leg shoot through  Single leg cut  Single leg up-rise  Jump to sole circle dismount  Forward mill circle Parallel Bars: Pull over from hang/ Baby Giant  Jump to straight support   L Support  Cast, long hand swing / w/ ½ turn Parallel Bars:  Straight support swings  Swing to Straddle L support  Single Leg Cut  Press to straddle stand on bars  ¼ Turn / ½ Turn  Front Up rise Upper arm kip  Straight Arm Walk  Backward roll  Upper Arm Swings  Glide– Pike back to kip position  Back-up Rise  Dismount– front swing off with ½ turn  Shoulder stand/ with forward roll Vaulting Skills:  Backswing dismount  From board to mats: Vaulting Skills: Forward roll  Straight run Handstand forward roll  Run, hurdle 2 foot jump off board/ Various Jump  On Vault: Squat on with straight jump off dismounts Pommel Horse:  2 foot landings on stacked mats / with roll  Dbl leg circles on mushroom  Squat-ons  ½ loop on end of horse  Various jump dismounts  Single Leg travels Pommel Horse: Still Rings:  Squat through (forward & backward)  Dislocates/Back up-rise  Single Leg Cut  L Support / Straddle L support  ½ double leg cut on mushroom Still Rings:  Shoulder stand  Straight swings/Inverted hang  Tuck fly-away dismount  L Hang / Skin the cat/Straight support/ Inlocates

Boys Level 1 Gymnasts will Learn: Boys Level 2 Gymnasts will Learn: Boys Level 3 Gymnasts will Learn: Tumbling Skills: Tumbling Skills:  Forward Rolls: tuck straddle Tumbling Skills:  Pike forward roll  Backward Rolls: tuck straddle  Handstand Straight arm forward roll  Straight arm back extension roll  Cartwheels:  Pike Backward roll  Dive roll Side: Left & Right  One arm cartwheels Front Back: Left & Right  Aerial cartwheel Run Hurdle cartwheel Far Arm: Left & Right  Straddle press handstand Near Arm: Left & Right  Headstand/ Headstand with forward roll  Handstand pirouette  Round-off  Handstand / Handstand with forward roll  Back walkover  Handstand (3 sec hold): Straight/Straddle/  Bridges/ Bride from Handstand  Front walkover Split  Backbends/Rock-up  Back-bend kick-over  Front Handspring  Scales  Standing back handspring Horizontal Bar:  Front Limber Horizontal Bar:  Round-off back handspring  Pullover-Low bar/ from hang  45° casts Horizontal Bar:  Long hang swing / long hand swing with 1/2  Long Hang Kip turn/ Pike to toe touch  Straight arm jump to support  Front Hip Circle/ Clear Hip Circle  Back hip circle  Single leg shoot through  Back rise-up  Single leg cut  Single leg up-rise  Front giant/ Back Giant  Jump to sole circle dismount  Forward mill circle Parallel Bars:  Pull over from hang/ Baby Giant  Fly away  Jump to straight support  Cast, long hand swing / w/ ½ turn  Cast sole circle dismount  L Support Parallel Bars: Parallel Bars:  Straight support swings  Swing to Straddle L support  Glide Kip  Single Leg Cut  Press to straddle stand on bars  Swing to handstand/ Hold/ Press to  ¼ Turn / ½ Turn  Front Up rise Upper arm kip handstand/ Handstand pirouette  Straight Arm Walk  Backward roll  Stutz dismount  Upper Arm Swings  Glide– Pike back to kip position Vaulting Skills:  Back-up Rise  Dismount– front swing off with ½ turn  On Vault: Squat on- front flip off & back flip off  Shoulder stand/ with forward roll Vaulting Skills:  Handstand land flat on mats  Backswing dismount  From board to mats: Vaulting Skills: Forward roll  Handspring vault  Straight run Handstand forward roll Pommel Horse:  Run, hurdle 2 foot jump off board/ Various  On Vault: Squat on with straight jump off  Dbl leg circles Jump dismounts Pommel Horse:  Scissor cuts  2 foot landings on stacked mats / with roll  Dbl leg circles on mushroom  Loop on end  Squat-ons  ½ loop on end of horse  Flairs on mushroom  Various jump dismounts  Single Leg travels Still Rings: Pommel Horse: Still Rings:  High straight body inlocates  Squat through (forward & backward)  Dislocates/Back up-rise  High dislocates  Single Leg Cut  L Support / Straddle L support  Pike Press to Shoulder stand  ½ double leg cut on mushroom  Shoulder stand  Front up-rise Still Rings:  Tuck fly-away dismount  Layout flyaway dismount  Straight swings/Inverted hang

 L Hang / Skin the cat/Straight support/ Inlo- cates