Pyourist A Health Style Zine

Because Your Body is OUR Business October 2019 KEEP AN EYE OUT... Table of Contents

2... Keep An Eye Out...

3-4... 10 Benefits of Pilates by Marguerite Ogle

5-6... Fight Pesky Colds With Regular Chiropractic Care & The Benefits of Chiropractic for Sinusitis OVER AT CORE OVER AT POUR by Dr. Anthony Lauro

7-8... 10 Ways to Keep Your Fascia Healthy so Your Body Moves Pain-Free by Gabrielle Kassel 2nd location is open! Open Daily 7:30am-3pm!

9-10... The Fitness Benefits of Jumping by Cathe Friedrich PYOUR CORE LITTLE SILVER Pyour Pour Little Silver Juices, Smoothies, Espresso & 11-12... 7 Ways Aerial Yoga Will take Your Workout to the Next Level by Caitlin Carlson Ca 38 Church St Small Bites Little Silver, NJ 07739 732-758-9200 38 Church St 13-14... Intuitive & Mindful Eating by Jessica Lacontrain Carlson Follow us! Little Silver, NJ 07739 732-758-8500 15-16... The Science on Soy by Monica Reinagel Instagram: @pyourcorels Facebook: PYOUR CORE LS 17-18... Food Made Simple Open Seasonally in Surf City 616 Long Beach Blvd Open Year round in surf city! Surf City, NJ 08008 19... Introducing Our Newest Trainer & Class pyour core surf city 609-494-pour 604 Long Beach Blvd Surf City, NJ 08008 20... Thoughts from a Pyourist In-house Sunday Sampler! Follow Us! 609-494-3500 Join us in Little Silver 21... References Intagram: @PyourPour Instagram: @pyourcore October 27, 2019 Facebook: Pyour Pour

Facebook: Pyour Core for our Prizes, giveaways, & much more 2 10 Benefits of Pilates Exercise Continued “10 Benefits of Pilates Exercise” by Marguerite Ogle

6. Pilates Improves Posture 1. Pilates Is Whole-Body Fitness Good posture is a reflection of good alignment supported by a strong core. It is a position from which one can move freely. Starting Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training with Pilates movement fundamentals and moving through mat and equipment focuses on core strength, it trains the body as an integrated whole. , Pilates trains the body to express itself with strength and harmony. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for the joints. 7. Pilates Increases Energy It might seem like a paradox, but the more you exercise, the more energy you have 2. Pilates Is Adaptable to Many Fitness Levels and Needs and the more you feel like doing (to a point, of course). Pilates gets the breath and Whether you are a senior just starting to exercise, an elite athlete or circulation moving, stimulates the spine and muscles, and floods the body with the somewhere in between, the foundations of Pilates movement apply to you. good feelings one gets from exercising the whole body. Building from core strength, focusing on proper alignment, and a body/ mind integrative approach make Pilates accessible to all. 8. Pilates Promotes Weight Loss and Long, Lean Appearance If you practice Pilates regularly, it will change your body. Known for creating long, 3. Pilates Creates Strength Without Bulk strong muscles and a leaner look, Pilates improves muscle tone, balances musculature, Long, lean muscles are the name of the game here. In supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit. Pilates, you are not looking to build muscles for show. You are building toned muscles that work perfectly within the context of the body as a 9. Pilates Increases Awareness - Body/Mind Connection whole, and the functional fitness needs of a person as they move through Joseph Pilates was adamant that Pilates, or contrology as he called it, was about "the complete coordination of body, mind, and life. spirit." This is one of the secrets of Pilates exercise: we practice each movement with total attention. When we exercise in this way, 4. Pilates Increases Flexibility the body and mind unite to bring forth the most benefit possible from each exercise.The Pilates principles — centering, concentration, control, precision, breath, and flow — are key concepts that are used to integrate body and mind. In Pilates, we work toward a safe increase in length and stretch of the mus- cles and range of motion within the joints. You won't find quite as much "pretzel logic" in Pilates as you might in yoga, but a body that can stretch and bend to meet the flow of life is a very realistic goal. 10. There Are Many Ways to Learn Pilates Pilates instruction is easy to come by these days. The ever-growing popularity of Pilates has put it on the map all over the world. 5. Pilates Develops Core Strength This is good because when you start Pilates training, it is important to start with live Pilates instruction at a studio or . The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs, not more.

Pyour Core is a fully equipped fully certified Pilates studio offering Pilates rehab, neurological disorders, stroke and 3 athletic conditioning. 4 Fight Pesky Colds With Regular Chiropractic Care The Benefits of Chiropractic for Sinusitis by Dr. Anthony Lauro by Dr. Anthony Lauro Each year, more than 37 million Americans suffer from some form of sinusitis. Acute sinusitis can cause pain and pressure in the head. Children to the elderly can develop sinusitis, but the most common occurrences of sinusitis occur in It's that time of year again. This is the season where we spend a large portion of our time either fighting, or avoiding the cold and adults 18 to 45 years old. Many people who are looking to treat their sinusitis without drugs or surgery are turning to flu. Nobody likes to be sick, but that doesn't keep the germs from invading our body, and making us feel like death warmed over. chiropractic for help. Most of us have a few tricks up our sleeve for keeping germs away, but for good measure and a little reminder, check out Chiropractic Treatments these tips for keeping the cold and flu far away this season. Targeting the mucous membranes and bones of the sinus cavities, chiropractors use manipulation of the upper spine with gentle pressure to stimulate the nerves leading to the sinus cavities to promote healing. Bones in the facial region may also be Improve your diet targeted depending on the level of care needed. Nasal-specific techniques can also be highly effective in treating sinusitis. By using a combination of these techniques, along Keeping your diet in check can do a lot for keeping sickness at bay. Along with being generally healthy in your eating with chiropractic manipulation of the spine, chiropractors can successfully treat sinusitis without the use of drugs. Many habits, it can also be beneficial to eat more than your usual amounts of garlic and Vitamin C. Vitamin C is one of the most spinal manipulations of the neck can promote sinus drainage, which is the leading cause of pain and discomfort. Often, once famous immune boosting vitamins, with big sources being oranges, leafy greens, and tomatoes. Garlic is thought to be a the sinus cavity is relieved of pressure, patients report pain relief. natural antibiotic and antifungal. Eating this spice can give your immune system a little boost and help it fight off germs before they ever even make you sick. Light-Force Cranial Manipulation Wash your hands Chiropractors use this method to relieve pressure in the sinus cavity. By adjusting the skull bones around the nasal I know that this seems like a no brainer, but it often goes forgotten. Not only should you wash your hands after passage, any cranial misalignment can be corrected allowing the body sneezing or coughing or before eating, but you should also wash your hands after touching commonly handled objects like to begin healing. Chiropractors have found that manipulating the door knobs. If you don't want to wash your hands that many times a day, you can also carry around a small bottle of hand bones that directly touch the sinus cavity can bring a patient relief. sanitizer to keep germs away. Trigger-Point Therapy

Seek a chiropractor By targeting areas around the neck and brain stem, chiropractors are able to encourage the body to relax and drain the sinus passages. Once This tip surprises many people. Chiropractic care, however, is for more than just back pain. It's thought that regular this excess fluid drains from the sinus cavity, pressure is released and chiropractic care can help to boost the immune system by keeping the central nervous system properly aligned. When the spine pain relief is felt. Also, excess fluid in the sinus cavity can allow is in its proper place, the body is able to work more efficiently, meaning it is more able to keep you well. bacteria to develop. Removing this fluid promotes better sinus health Chiropractors also promote other preventative behavior like exercise and a healthy diet, which when done in overall. conjunction with regular care, can prove a great boost to your disease fighting abilities. Pyour Core offers in-house chiropractic care & physical therapy, with most insurances being accepted. 6 5 Book your consultaion today! 6 Continued “10 Ways to Keep Your Fascia Healthy so Your Body Moves Pain-Free” 10 Ways to Keep Your Fascia Healthy so Your Body Moves Pain-Free by Gabrielle Kassel 5. Apply cold therapy. “Cryofreeze and cryotherapy are good after a workout because they reduce the inflammation of your entire body by restricting Benefits of keeping fascia healthy: swelling. The fascia is right below your skin. The last thing that you want is to be inflamed. So the coolness can help with • improved body symmetry and alignment inflammation,” explains Black. • increased blood flow, which means faster exercise recovery • reduced appearance of stretch marks and cellulite 6. Get your cardio on • scar tissue breakdown As a bonus, these exercises support symmetry in the body, which also aids in the health of your fascia. • reduced risk of injury • less day-to-day pain 7. Try fascia yoga • improved sports performance “When you go to a physical therapist and lay on the table, the expert maneuvers your leg, and you’ll feel a very specific pull in the fascia of the hip or the shoulder. With the use of stretching and a specific tool called the FasciaYoga ball, I’ve designed a way to help 1. Stretch for 10 minutes a day you get that pull or that traction on your own,” says Black, explaining her recent creation, Fascia Yoga. Stretching that elongates your muscles can help you release tension in Pyour Core’s Stretch classes utilizes a massage ball and yoga strap to release the fascia tissue! your muscles, which is one element of fascia, explains Grayson Wickham, physical therapist, DPT, CSCS. 8. Keep you and your fascia hydrated 2. Try a mobility program “If you’re hydrated, your fascia is going to have more of a Jell-O, malleable feel to it. If you’re dehydrated, it’s going to be crusty and Mobility is a fitness modality that, in its most basic terms, is the ability to move well. flaky. That’s why hydration is super important to your fascia,” she explains. “A go-to hydration tip is to drink at least half your body- weight in ounces of water,” says Wickham. 3. Roll out your tight spots Foam rolling is a great way to check in with your body to pinpoint where exactly your fascia is tight and holding tension. While 9. Massage it out with a FasciaBlaster foam rolling, when you hit a trigger point or tight spot, sit and work on that spot for 30 to 60 seconds as it slowly dissipates. Over The FasciaBlaster is another Ashley Black innovation that’s designed to loosen up the fascia all over your body, kind of like foam time this will help restore the fascia to optimal health. rolling with a much more rigid, plastic exterior.

4. Visit the sauna, especially after the gym 10. Get professional help “Fascia loves both internal and external heat because it increases circulation and also puts the fascia in a more pliable, receptive If you’re chronically stiff and sore, or you have a muscle injury that just won’t heal, Black suggests consulting a specialist to see what state. The internal heat is exercise, and the external heat is something like a sauna, sauna suit, shower, steam room, or heating pad,” would be right for you. Because fascia is so interconnected, one area can affect other areas. “Massage therapists, PTs, chiropractors, says Black. “In a sauna, the fascia gets into a more supple state and then is able to become more open to what you’re doing to it.” and sports masseuses are all types of fascial therapy that may help melt away a person’s stiffness.”

7 Join Pyour Stretch classes to encourage healthy fascia & increase mobility. 8 The Fitness Benefits of Jumping Continued “The Benefits of Jumping” by Cathe Friedrich

Other Ways Jumping Improves Fitness and Health The standard lower body exercises we do, like squats and lunges, build lower body strength and muscle size, but they’re less effective at boosting power capabilities, the ability to generate force quickly. That’s where jumping comes in! Adding a dynamic Plyometric moves that involve jumping tap into the fast-twitch muscle fibers, the ones involved in strength and power component, like jumping, to your workout can help you build power. capabilities. Plus, the stress that jumping places on tendons Jumping is an explosive activity, a form of a plyometric move. is an explosive type of training that stretches a makes them stronger and more resilient, thereby lowering the muscle and then shortens it quickly. You’re probably already familiar with plyometrics. Some risk of injury. What about your bones? Jumping is a of the most popular plyometric high-impact exercise. When bones are exposed to high-impact exercises are bounding jumps, split jumps, tuck jumps, lateral jumps, vertical jumps, and forces, it stimulates the activity of cells called osteoblasts and single-leg take-offs. More advanced plyometric moves that involve jumping include box forces them to produce new bone tissue. Therefore, high-impact jumps, cone jumps, and depth jumps. Even upper body exercises can be plyometric in nature, exercise can boost bone density.

How Plyometrics Work Adding Jumping to Your Fitness Routine

You can break down a plyometric movement into three phases. The first, called the eccentric If you want to build explosive power, jumping should be part of phase, is where the muscle lengthens. The eccentric phase is followed by a brief rest called the your routine. However, it wouldn’t be wise to start with amortization phase where no action takes place. Then, comes the concentric phase where the advanced plyometric moves like box jumps, cone jumps, or muscle shortens quickly and with force. The goal is to complete the cycle as quickly as depth jumps right away. Jumping onto a box safely requires possible. Over time, with practice, the three-phase cycle becomes shortened and you can a certain level of fitness and isn’t a move for beginners. Depth perform the same amount of work faster. This means you’ve developed power! jumps are another advanced, high impact move. To do one, you jump off of a box onto the floor and immediately leap as high Why should you care? If you play certain sports, like volleyball, basketball, soccer, baseball, or as you can into the air, definitely not a way to your toe into plyometrics as the injury rate is higher.A safer way is to start softball, plyometric exercises that involve jumping can improve your performance. They can with a jumping exercise most of us are familiar with – jumping rope. Jumping rope is a relatively low-impact plyometric move, even make you a better sprinter. That’s because they teach your muscles to work together in an especially relative to depth jumps and it’s an excellent cardiovascular exercise. How can you get the benefits? Add 30 seconds to explosive manner, one that generates force quickly. Plus, we lose the ability to generate power as we age, even faster than we lose one-minute sessions of jumping rope to your circuit workouts to keep your heart rate up between strength moves. Another strength capabilities. You need strength AND power to push yourself up out of a chair. option: jump rope at the beginning of a workout to warm up and get your muscles ready to work. Jumping rope also helps improve muscle control and coordination.

Try our Pyour Shred class where we incorporate ropeless jump ropes. 9 Come experience these benefits! 10

Continued “7 Ways Aerial Yoga Will take Your Workout to the Next Level” 7 Ways Aerial Yoga Will Take Your Workout to the Next Level by Caitlin Carlson

4. Mat poses become easier to master A new study from the American Council on Exercise (ACE) found that women who did three 50-minute aerial yoga Been working on your or stand in yoga? Forget kicking up against a wall classes a week for six weeks lost an average of two and a half pounds, 2 percent body fat, and about one inch from their waist, all and consider this: “The silk wraps around your body and supports you in certain difficult while amping their VO2 max (a measure of fitness) by a whopping 11 percent. In fact, aerial yoga qualifies as a poses like inversions, giving you the experience of how a pose should feel,” Duggan says. In moderate-intensity workout that, at times, can veer into vigorous territory. Here’s what really sets aerial workouts apart from the other words, taking a few aerial classes might raise your game in your regular yoga classes as grounded alternatives. well.

1. No skills (or shoes!) required 5. It counts as cardio too Let the ACE study test subjects serve as examples: Sixteen randomly selected women, ages 18 to 45, proved you can go into aerial The ACE researchers figured there would be full-body firming. “Study participants in- workouts pretty much cold and still get the hang of things. Most aerial yoga studios have classes for first-timers, and AIR offers a creased muscle mass and decreased fat mass all over, so it’s likely that aerial yoga provides “foundation” class for those just starting out. strength-building benefits,” Dalleck says. (Expect to see definition in your shoulders and arms especially, Duggan says.) 2. It’s one of the best ab workouts around “A benefit of taking your routine off the ground is that you lose your point of stability; you’ll start to engage your core 6. It’s zero-impact immediately without even realizing it,” says Lindsey Duggan, the owner of AIR Aerial Fitness–Los Angeles. Whether or not you have knee problems, adding some low- or no-impact workouts is great for you, and aerial classes are exactly that easy on the joints, Dalleck says.

3. You’ll flip for the thrill of it Imagine how much fun it is getting to play acrobat for an hour. Suddenly you’re doing gymnastic tricks that you might not 7. You’ll walk away feeling Zen normally try without an assist from the suspension silk. “The fun factor is what gets our clients to stick with the classes,” Research shows that mind-body activities can reduce stress, and aerial yoga is no exception.Many classes end with you lying in Duggan says. And you don’t need research to tell you that if you enjoy your workout, you’ll probably do it more often. savasana, cocooned in a hammock as you gently swing from side to side. Talk about blissing out!

Pyour Core is the only Antigravity Aerial Yoga Studio in Little Silver & LBI offering weekly class schedules. Come with us! 11 1212

Intuitive & Mindful Eating Continued “Intuitive & Mindful Eating” By Jessica Lacontra

A healthy relationship with food is possible without any rules or restrictions. Mindful eating had just started to leave its mark when intuitive eating appeared. The good news is that unlike most food diet trends its not an either or Helpful tips to practice an intuitive eating approach are: scenario. Intuitive eating means eating when you’re hungry and stopping when you feel full. It is a skill to learn how to respect fullness, satiety and our body for overall health and not appearance. Mindful eating includes paying attention to 1. Listen to your body. If you’re hungry, eat – but know you don’t have to finish everything on your plate. feelings, cues and senses when we eat. Look at not only what you consume but how, when. where and why. A Registered Dietitian Nutritionist can help navigate these practices and make small simple changes in the right direction with out increasing food related stress. 2. Make peace with all food. When you don’t restrict certain foods to special occasions or so-called “cheat” days, you decrease cravings and the tendency to overeat those foods when you do take a bite.

3. Eat consciously. Make the effort to sit down at the table, put your food on a plate or in a bowl, use a napkin and savor what you eat, says Lise Gloede, a registered dietitian based in Arlington, Virginia. Enjoy your dining experience: Savor the textures, tastes and smells of your food.

4. Treat emotions at the source. If you feel a craving coming on but know you’re not physically hungry, ask yourself: “What am I feeling and what do I really need right now?” Avoiding emotional eating.

5. Create a healthful eating pattern. Recognize that your body requires nourishment to function at its optimal level, says Blair B. Avendano, an outpatient dietitian at Northside Hospital in Atlanta. “Try not to go longer than four or five hours without eating,” Avendano says. “Make efforts to ensure that your plate is balanced with lean protein, produce, whole grains and healthy fats. This will provide your body with the fuel it needs and can aid in reducing cravings.”

Visit Pyour Pour to try our nutritionally focused menu created by our on-site chef. 13 14

The Science on Soy Continued “The Science on Soy” by Monica Reinagel Is soy safe for those who have been diagnosed with breast cancer? The potential estrogenic effects of soy have been a source of concern for those with hormone-sensitive cancers such as Soy seems to have an equal number of promoters and detractors. Should we go out of our way to eat more soy or avoid it? breast cancer. The concern is that even weak phytoestrogens in soy might promote the growth of cancer or its recurrence. Unlike some hot-button food trends, there is a lot of research on soy, allowing food and nutrition professionals to offer However, a 10-year follow-up study of thousands of women with previous breast cancer diagnosis found that soy isoflavone evidence-based answers to questions and concerns about soy-based foods and beverages, including soymilk, tofu, edamame and intake from foods did not increase their risk of recurrence. To the contrary, it was associated with reduced all-cause mortality, soy protein powder and fermented soy-based foods such as miso, tempeh and natto. Focusing mainly on dietary soy (evidence for although this association was most significant in women with hormone-negative cancers and those who did not receive soy-based isoflavone supplements should be evaluated separately): hormone treatment.

Do soy foods contain estrogen? Can soy relieve hot flashes? Soybeans contain phytoestrogens, compounds that are similar in structure to the human hormone Hot flashes and other menopausal symptoms caused by waning estrogen levels can be affected by many factors, including estrogen (estradiol). In vitro studies have shown that phytoestrogens can interact with estrogen receptors on the surface of human diet, body weight, exercise and stress. cells, giving them the potential to exert mild estrogenic effects. Phytoestrogens also may have anti-estrogenic effects by blocking Although a prospective study of Japanese women found that hot flashes were inversely associated with soy consumption, the more active human estrogen from reaching the receptors. a review of 10 intervention studies found that incorporating more soy foods into the diet did not reliably reduce hot flashes and Soy’s potential estrogen agonist and antagonist properties have led to questions about how eating soy might influence other symptoms of menopause. hormone levels in men, women and children. The answer: Evidence is mixed. How might soy affect thyroid function? A review of 14 trials found that soy and soy isoflavone from dietary sources and supplements had either no effect or Does eating soy protect against breast minimal effect on thyroid function in healthy people with normal iodine status. cancer? Epidemiological evidence has linked higher soy food consumption Do soy foods lower cholesterol or reduce the risk of coronary heart disease (CHD)? with reduced breast cancer risk. Women from countries such as Japan, There are at least two potential mechanisms by which soy foods might reduce cholesterol and thereby heart disease risk. where soy foods are central to the diet, experience much lower incidence Soy contains phytosterols and stanols, plant compounds that have been shown to lower LDL cholesterol in a dose-dependent of breast cancer than Western women who traditionally eat less soy. It manner. (These fat-soluble compounds are concentrated in soybean oil.) Whole soybeans also contain soluble fiber, which has appears that eating soy foods early in life may deliver the most been shown to reduce LDL cholesterol. protective benefit. Soy foods may play a role in a heart-healthy diet, especially to the extent that they replace foods higher in saturated fat. However, soy does not appear to be a silver bullet against high cholesterol or heart disease.

Pyour Pour is always striving to make sure that they are using the heathiest and highest quality ingredients in their food. 15 16 Continued “Food Made Simple” FOOD MADE SIMPLE

with It’s that time of year. The air becomes crisp, the leaves begin to change and the desire for warm comforting food sets in. Boost your nutrient intake and add a multi-use ingredient to Steve Crane your kitchen with Steve’s own recipe for vegetable stock. Great on it’s own or can be used to compliment any recipe calling for broth.

Vegetable Broth

Ingredients: • Head Celery, rough chopped • 4 carrots, rough chopped • 1 large onion, rough chopped • 9 peppercorns • 5 bay leaves

Directions: • Roast celery, carrots, and onions at 500 on top shelf with a drizzle of olive oil and a pinch of salt for 20 mins, stirring as needed. • Put in pot with bay leaves, peppercorns, and celery stems. • Fill with water and bring pot to boil. • Reduce heat and simmer for 4 hours. • Let broth come down to room temp, cover and place in fridge until morning. • Next morning strain and store.

Come try Steve’s delicious clean eats at Pyour Pour! 38 Church Street, Little Silver NJ 07739 17 18 Introducing Our Newest Trainer thoughts from a pyourist

LB Kass danced professionally with the NBA Phoenix Suns Dance Team for 5 years. She was an All Star dance recipient with Universal Dance Association and later became a UDA Instructor. LB was represented professionally by DDO Artist Agency. Over the years LB Kass has performed on MTV, Inside Edition, and Good Morning America. The entire team at Pyour Core and Pyour Pour are excited Presently LB has developed a NEW program called MOVE by LB Kass. MOVE offers to announce our second location has opened in Little Silver, 3 classes. Dance Escape, low impact dance workout. NJ! We have packed this space with everything you can Yollet TM - Yoga + Ballet fusion. The Shift - a mindful movement stretch class. LB imagine. Offering a place to help you stay healthy and eat well! is excited to continue teaching dance workout classes while helping others achieve healthier and happier lifestyles. This 8,000 sq. foot immaculate boutique health & fitness Now bringing her innovative classes to Pyour Core Little Silver! facility houses all our unique & cutting edge group classes and Start Date: Tuesday Oct. 15th 9:30-10:20AM private Pilates training. Rounding out our in-house program we have included an on site Chiropractor, Physical Therapist Dance Escape - A dance-based, easy to follow workout. Let go of your inhibition in and Dietitian (all of which will be accepting out of network this energetic low impact class. Move freely on the dance floor as you are safely insurance). Finally, we are also joined by Pyour Pour, our café! guided through each routine. The electro-pop dance music will set your soul on fire. No dance experience required. No sneaker policy at Pyour Core Studio. Sticky Socks A service offering juices, smoothies, acai bowls, salads, Only. sandwiches and other nutrient dense treats.

Start Date: Sunday Oct. 20th 9:30-10:20AM Our state of the art studio offers shower/locker rooms for Yollet TM - Yoga + Ballet = Yollet your enjoyment with use of our NEW SPA LINE “PYOURIST”. A dance-based workout blending the benefits of Yoga and Ballet. This program was designed to create long, lean muscles We have incorporated a top tier spa line including Shampoo, and a strong core. Discover the grace of a ballerina in this powerful dance flow class. No dance experience required. No Conditioner, Body wash and Lotion. sneaker policy at Pyour Core Studio. Sticky Socks Only. Because your body is our business!

19 20 References

This is a collection of articles that the team at Pyour Core has selected to share with you. Some articles are featured in full while others have been edited down; therefore we have provided a list of citations below. Because your body is our business we hope that you find the content of our zine helpful and interesting. Thank you for sweating with us!

Photos Provided By Ann Coen Photography Pyour Core is the only boutique style, fully certified, state of the art Pilates & Fitness studio in Little Silver & on LBI . Carlson , Caitlin. “7 Reasons Aerial Yoga Will Take Your Workout to the Next Level.” Shape, 26 June 2016, www. Our workouts are designed with core strength, flexibility & mobility in the body & mind. shape.com/fitness/trends/benefits-of-aerial-yoga. Castaneda, Ruben, and K. Aleisha Fetters. “What's Intuitive Eating? Can It Help With Weight Loss?” U.S. News & World Report, U.S. News & World Report, 2019, health.usnews.com/wellness/food/articles/what-is-intu- Our fully certified staff itive-eating. offers a selection of We offer group classes personal programs to Drayer, Lisa. “Should You Skip Dessert If You're Trying to Lose Weight? No -- If You Can Control Portions.” CNN, which include... meet all your body’s needs Cable News Network, 26 Mar. 2019, www.cnn.com/2019/03/26/health/diet-dessert-food-drayer/. such as... Pyour Ryde Friedrich, Cathe. “The Fitness Benefits of Jumping • Cathe Friedrich.” Cathe Friedrich, 10Apr. 2019, cathe.com/fit- Aerial Yoga Private Pilates ness-benefits-jumping/. Pyour Fit Personal Training Pyour Barre 360 Kassel, Gabrielle. “10 Ways to Keep Your Fascia Healthy so Your Body Moves Pain-Free.” 22 Feb. 2019. Rehab for Injuries & 2nd location now Halo Neurological Disorders Open Daily Mull, Amanda. “The Latest Diet Trend Is Not Dieting.” The Atlantic, Atlantic Media Company, 22 Feb. 2019, www. Open! Pyour Strength Athletic Conditioning 7:30AM-3PM theatlantic.com/health/archive/2019/02/intuitive-eating/583357/. 38 Church St. Pyour Shred 38 Church St Nutritional Counseling Little Silver, NJ Pyour Mat Little Silver, NJ 07739 Chiropractic Care Ogle, Marguerite. “10 Reasons You Should Start a Pilates Practice.” Verywell Fit, Verywell Fit, 31 Mar. 2019, www. Pyour Flex Physical Therapy verywellfit.com/the-many-benefits-of-pilates-exercise-2704865. Open Year round Pyour Stretch Open Seasonally 604 Long Beach Blvd. Pyour Private Parties 616 Long Beach Blvd Reinagel , Monica. “The Science on Soy: Food & Nutrition Magazine: January/February 2019.” Food & Surf City, NJ Oxygen Bar Surf City, NJ 08008 Nutrition Magazine, 11 Apr. 2019, foodandnutrition.org/from-the-magazine/the-science-on-soy/.