Pyourist A Health Style Zine Because Your Body is OUR Business October 2019 KEEP AN EYE OUT... Table of Contents 2... Keep An Eye Out... 3-4... 10 Benefits of Pilates Exercise by Marguerite Ogle 5-6... Fight Pesky Colds With Regular Chiropractic Care & The Benefits of Chiropractic for Sinusitis OVER AT CORE OVER AT POUR by Dr. Anthony Lauro 7-8... 10 Ways to Keep Your Fascia Healthy so Your Body Moves Pain-Free by Gabrielle Kassel 2nd location is open! Open Daily 7:30am-3pm! 9-10... The Fitness Benefits of Jumping by Cathe Friedrich PYOUR CORE LITTLE SILVER Pyour Pour Little Silver Juices, Smoothies, Espresso & 11-12... 7 Ways Aerial Yoga Will take Your Workout to the Next Level by Caitlin Carlson Ca 38 Church St Small Bites Little Silver, NJ 07739 732-758-9200 38 Church St 13-14... Intuitive & Mindful Eating by Jessica Lacontrain Carlson Follow us! Little Silver, NJ 07739 732-758-8500 15-16... The Science on Soy by Monica Reinagel Instagram: @pyourcorels Facebook: PYOUR CORE LS 17-18... Food Made Simple Open Seasonally in Surf City 616 Long Beach Blvd Open Year round in surf city! Surf City, NJ 08008 19... Introducing Our Newest Trainer & Class pyour core surf city 609-494-pour 604 Long Beach Blvd Surf City, NJ 08008 20... Thoughts from a Pyourist In-house Sunday Sampler! Follow Us! 609-494-3500 Join us in Little Silver 21... References Intagram: @PyourPour Instagram: @pyourcore October 27, 2019 Facebook: Pyour Pour Facebook: Pyour Core for our Prizes, giveaways, & much more 2 10 Benefits of Pilates Exercise Continued “10 Benefits of Pilates Exercise” by Marguerite Ogle 6. Pilates Improves Posture 1. Pilates Is Whole-Body Fitness Good posture is a reflection of good alignment supported by a strong core. It is a position from which one can move freely. Starting Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training with Pilates movement fundamentals and moving through mat and equipment focuses on core strength, it trains the body as an integrated whole. exercises, Pilates trains the body to express itself with strength and harmony. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for the joints. 7. Pilates Increases Energy It might seem like a paradox, but the more you exercise, the more energy you have 2. Pilates Is Adaptable to Many Fitness Levels and Needs and the more you feel like doing (to a point, of course). Pilates gets the breath and Whether you are a senior just starting to exercise, an elite athlete or circulation moving, stimulates the spine and muscles, and floods the body with the somewhere in between, the foundations of Pilates movement apply to you. good feelings one gets from exercising the whole body. Building from core strength, focusing on proper alignment, and a body/ mind integrative approach make Pilates accessible to all. 8. Pilates Promotes Weight Loss and Long, Lean Appearance If you practice Pilates regularly, it will change your body. Known for creating long, 3. Pilates Creates Strength Without Bulk strong muscles and a leaner look, Pilates improves muscle tone, balances musculature, Long, lean muscles are the name of the game here. In supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit. Pilates, you are not looking to build muscles for show. You are building toned muscles that work perfectly within the context of the body as a 9. Pilates Increases Awareness - Body/Mind Connection whole, and the functional fitness needs of a person as they move through Joseph Pilates was adamant that Pilates, or contrology as he called it, was about "the complete coordination of body, mind, and life. spirit." This is one of the secrets of Pilates exercise: we practice each movement with total attention. When we exercise in this way, 4. Pilates Increases Flexibility the body and mind unite to bring forth the most benefit possible from each exercise.The Pilates principles — centering, concentration, control, precision, breath, and flow — are key concepts that are used to integrate body and mind. In Pilates, we work toward a safe increase in length and stretch of the mus- cles and range of motion within the joints. You won't find quite as much "pretzel logic" in Pilates as you might in yoga, but a body that can stretch and bend to meet the flow of life is a very realistic goal. 10. There Are Many Ways to Learn Pilates Pilates instruction is easy to come by these days. The ever-growing popularity of Pilates has put it on the map all over the world. 5. Pilates Develops Core Strength This is good because when you start Pilates training, it is important to start with live Pilates instruction at a studio or gym. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs, not more. Pyour Core is a fully equipped fully certified Pilates studio offering Pilates rehab, neurological disorders, stroke and 3 athletic conditioning. 4 Fight Pesky Colds With Regular Chiropractic Care The Benefits of Chiropractic for Sinusitis by Dr. Anthony Lauro by Dr. Anthony Lauro Each year, more than 37 million Americans suffer from some form of sinusitis. Acute sinusitis can cause pain and pressure in the head. Children to the elderly can develop sinusitis, but the most common occurrences of sinusitis occur in It's that time of year again. This is the season where we spend a large portion of our time either fighting, or avoiding the cold and adults 18 to 45 years old. Many people who are looking to treat their sinusitis without drugs or surgery are turning to flu. Nobody likes to be sick, but that doesn't keep the germs from invading our body, and making us feel like death warmed over. chiropractic for help. Most of us have a few tricks up our sleeve for keeping germs away, but for good measure and a little reminder, check out Chiropractic Treatments these tips for keeping the cold and flu far away this season. Targeting the mucous membranes and bones of the sinus cavities, chiropractors use manipulation of the upper spine with gentle pressure to stimulate the nerves leading to the sinus cavities to promote healing. Bones in the facial region may also be Improve your diet targeted depending on the level of care needed. Nasal-specific techniques can also be highly effective in treating sinusitis. By using a combination of these techniques, along Keeping your diet in check can do a lot for keeping sickness at bay. Along with being generally healthy in your eating with chiropractic manipulation of the spine, chiropractors can successfully treat sinusitis without the use of drugs. Many habits, it can also be beneficial to eat more than your usual amounts of garlic and Vitamin C. Vitamin C is one of the most spinal manipulations of the neck can promote sinus drainage, which is the leading cause of pain and discomfort. Often, once famous immune boosting vitamins, with big sources being oranges, leafy greens, and tomatoes. Garlic is thought to be a the sinus cavity is relieved of pressure, patients report pain relief. natural antibiotic and antifungal. Eating this spice can give your immune system a little boost and help it fight off germs before they ever even make you sick. Light-Force Cranial Manipulation Wash your hands Chiropractors use this method to relieve pressure in the sinus cavity. By adjusting the skull bones around the nasal I know that this seems like a no brainer, but it often goes forgotten. Not only should you wash your hands after passage, any cranial misalignment can be corrected allowing the body sneezing or coughing or before eating, but you should also wash your hands after touching commonly handled objects like to begin healing. Chiropractors have found that manipulating the door knobs. If you don't want to wash your hands that many times a day, you can also carry around a small bottle of hand bones that directly touch the sinus cavity can bring a patient relief. sanitizer to keep germs away. Trigger-Point Therapy Seek a chiropractor By targeting areas around the neck and brain stem, chiropractors are able to encourage the body to relax and drain the sinus passages. Once This tip surprises many people. Chiropractic care, however, is for more than just back pain. It's thought that regular this excess fluid drains from the sinus cavity, pressure is released and chiropractic care can help to boost the immune system by keeping the central nervous system properly aligned. When the spine pain relief is felt. Also, excess fluid in the sinus cavity can allow is in its proper place, the body is able to work more efficiently, meaning it is more able to keep you well. bacteria to develop. Removing this fluid promotes better sinus health Chiropractors also promote other preventative behavior like exercise and a healthy diet, which when done in overall. conjunction with regular care, can prove a great boost to your disease fighting abilities. Pyour Core offers in-house chiropractic care & physical therapy, with most insurances being accepted.