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Food Ethos Education in Schools RECIPE BOOK

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Food Ethos Education in Schools RECIPE BOOK Food Ethos EDucation in Schools RECIPE BOOK 2018 - 2020 “FEEDS” 1 “FEEDS” 2018-2020 1 Contributors E-Book Coordinators: From Vergina Gymnasium, Larnaca, Cyprus Savvas Evangelou French Teacher, Vivia Haili-Mannari Biology Teacher, Assistant Head Mistress, Morfini Stavrou Nikolaou Greek Language- History Teacher, Assistant Head Mistress Recipes Authors Students from all participating countries that are part of “FEEFS” ERASMUS + PROGRAMME 2 Table of Contents Chapter 1: Chocolate Recipes ________________________________________________________________________5 Chocolate Truffles (Spain) ___________________________________________________________________________ 6 Chocolate truffles Nutritional Information ____________________________________________________________ 6 Chocolate truffles Recipe ______________________________________________________________________________ 7 Choco Rocks (Greece) ________________________________________________________________________________ 8 Choco Rocks Nutritional Information __________________________________________________________________ 8 Choco Rocks Recipe ____________________________________________________________________________________ 9 Pasteli (Greece)______________________________________________________________________________________ 11 Pasteli Nutritional Information _______________________________________________________________________11 Pasteli Recipe _________________________________________________________________________________________12 Traditional Chocolate Candy (Slovakia) ________________________________________________________ 14 Traditional Chocolate Candy Nutritional Information ________________________________________________14 Traditional Chocolate Candy Recipe __________________________________________________________________15 Banana in chocolate (Slovakia) ___________________________________________________________________ 16 Banana in chocolate Nutritional Information _________________________________________________________16 Banana in chocolate Recipe ___________________________________________________________________________16 Fruits,Oats,Nuts and Chocolate Bars (Cyprus) _________________________________________________ 18 Fruits, Oats, Nuts and Chocolate Bars Nutritional Information _______________________________________18 Fruits, Oats, Nuts and Chocolate Bars Nutritional Recipe_____________________________________________19 Apple Balls (Turkey)________________________________________________________________________________ 20 Apple Balls Recipe ____________________________________________________________________________________20 Chapter 2: Traditional Recipes____________________________________________________________________ 21 Paella (Spain) ________________________________________________________________________________________ 22 Paella Nutritional Information ________________________________________________________________________22 Paella Nutritional Recipe _____________________________________________________________________________23 Greek salad (choriatiki) in 3 ways (Greece)____________________________________________________ 24 Greek salad Nutritional Information __________________________________________________________________24 Greek Salad Recipe____________________________________________________________________________________25 “Torrijas” (spanish easter treat) (Spain) _______________________________________________________ 27 “Torrijas” Nutritional Information ____________________________________________________________________27 “Torrijas” Recipe ______________________________________________________________________________________28 Rolls with tahini (tahinopitakia) (Greece) _____________________________________________________ 29 Rolls with tahini Nutritional Information_____________________________________________________________29 Rolls with tahini Recipe _______________________________________________________________________________30 Cheese Pie (Greece) _________________________________________________________________________________ 31 Cheese Pie Nutritional Information ___________________________________________________________________31 Cheese Pie, Greek traditional Pie Nutritional Recipe _________________________________________________32 Trachanas (Greece) _________________________________________________________________________________ 33 Trachanas Nutritional Information ___________________________________________________________________33 Trahanas Recipe ______________________________________________________________________________________34 Strapatsada (Greece) _______________________________________________________________________________ 35 Strapatsada Nutritional Information _________________________________________________________________35 Strapatsada Recipe____________________________________________________________________________________36 Tratitional Lefkaritikos Tavvas (Cyprus) _______________________________________________________ 37 Tratitional Lefkaritikos Tavvas Recipe _______________________________________________________________37 Vegetable stew „letcho“ (Slovakia)_______________________________________________________________ 38 Vegetable stew „letcho“Nutritional Information______________________________________________________38 Vegetable stew „letcho“ Recipe _______________________________________________________________________39 Tahini Pie (Cyprus) _________________________________________________________________________________ 40 3 Tahini Nutritional Information _______________________________________________________________________40 Tahini Pie Recipe______________________________________________________________________________________41 Potato Pancakes (Slovakia) _______________________________________________________________________ 42 Potato Pancakes Nutritional Information_____________________________________________________________42 Potato Pancakes Recipe _______________________________________________________________________________43 Pumpkin Pie - Kolokotes (Cyprus) _______________________________________________________________ 44 Pumpkin Nutritional Information_____________________________________________________________________44 Pumpkin Pie Recipe ___________________________________________________________________________________45 Halloumi Pie (Cyprus) ______________________________________________________________________________ 46 Halloumi Nutritional Information ____________________________________________________________________46 Halloumi Pie Recipe___________________________________________________________________________________47 Meatball (KÖFTE) (Turkey) _______________________________________________________________________ 48 Meetball Nutritional Information _____________________________________________________________________48 Meatball Recipe (KÖFTE) _____________________________________________________________________________49 Chapter 3: Nowadays Recipes _____________________________________________________________________ 50 Strawberry Gazpacho (Spain)_____________________________________________________________________ 51 Strawberry Gazpacho Nutritional Information _______________________________________________________51 Strawberry Gazpacho Recipe _________________________________________________________________________52 Marmalade (Greece) ________________________________________________________________________________ 53 Marmalade Nutritional Information __________________________________________________________________53 Homemade Peach Jam Recipe_________________________________________________________________________54 Baked Vegetables (Slovakia) ______________________________________________________________________ 55 Baked Vegetables Nutritional Information ___________________________________________________________55 Baked Vegetables Recipe _____________________________________________________________________________56 KAYSERİ MANTI (TURKISH RAVIOLI)____________________________________________________________ 57 Manti Nutritional Information ________________________________________________________________________57 KAYSERİ MANTI Recipe_______________________________________________________________________________58 Chapter 4: Canteen Healthy Recipes _____________________________________________________________ 59 Potato Omelette (Spain) ___________________________________________________________________________ 60 Potato Omelette Nutritional Information _____________________________________________________________60 Potato Omelette Recipe _______________________________________________________________________________61 Olive buns(Eliopsomakia) (Greece) _____________________________________________________________ 62 Olive Nutritional Information _________________________________________________________________________62 Olive buns(Eliopsomakia) Recipe_____________________________________________________________________63 KUMPİR ( BAKED POTATOES) (Turkey) ________________________________________________________ 64 Kumpir Nutritional Information ______________________________________________________________________64 KUMPİR (BAKED POTATOES) Recipe_________________________________________________________________65 Olive Pie (Cyprus) ___________________________________________________________________________________ 66 Olive Nutritional Information _________________________________________________________________________66 Olive Pie Recipe _______________________________________________________________________________________67
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