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starters agemono edamame (v) brussel sprouts (v) steamed soybeans, sea salt 5 lemongrass soy 8 spicy edamame (v) zucchini katsu (v) spicy hoisin, togarashi 6 summer squash, spicy mayo 7 miso soup panko onion rings (v) negi, tofu, nori 5 spicy mayo, tonkatsu 8 chicken karaage japanese fried chicken thigh, onion, hot tasting shiso, ponzu verde 16 wagyu yaki nashi wagyu short rib, asian pear, sunomono karaage kama fish “wings” nikkei chimichurri, mustard seed 16 spicy hoisin, togarashi, cashew cheese 12 Good Catch crab cake+mushrooms tom kha broth, baby bok choy, red curry oil, bowls and plates king trumpet mushroom (v) 16 pork & shrimp "tacu" yaki beef hot rock * crispy rice, 144 degree egg, adzuki red bean, 2 oz texas wagyu, ponzu, negi 16 sunomono, ponzu verde 17 2 oz japanese A5 wagyu ribeye 65 § wester ross atlantic salmon* steamed pork buns purple sweet potato, spaghetti squash, spicy hoisin, sunomono, onion 12 quinoa, salsa macha vinaigrette 28 chicken teriyaki spinach & tofu dumplings (v) cashew cheese, red curry oil, cilantro 9 chicken breast, farm-to-table sunomono, sesame, served over rice 16 pork & shrimp dumplings ponzu, salsa macha, negi 10 spicy teriyaki chicken chicken breast, farm-to-table sunomono, sakana yaki* sesame, green onion, served over rice 16 dry aged market fish, yuzu black garlic jam, sweet peppers, soy dashi 16 robot ramen* bean sprouts, ajitama egg, pickled ginger, shoyu pork broth, aji amarillo mayu 17 §Not Available for happy hour discount sushi specials raw nigiri (1pc)/sashimi barbacoa onigiri maguro * bigeye tuna 5/22 2 fried onigiri, brisket, guava, herbs 10 chiki toro * bigeye tuna, cured pork lardo, negi 6/24 tempura squash blossoms (v) mebachi o-toro * fatty bigeye tuna 8/28 Good Catch crab, cream cheese, sweet corn, akami * rod and reel Atlantic bluefin tuna, lean 6/24 aji panca, shiso 16 chutoro *rod and reel Atlantic blue fin tuna, medium fatty 8/28 eggplant “unagi” kabayaki (v) o-toro * rod and reel Atlantic bluefin tuna, super fatty 9/34 tamari glazed eggplant served over rice with kama toro * rod and reel Atlantic bluefin tuna collar 12/42 sunomono, sesame, green onion 14 negi toro * fatty bluefin tuna tartare, green onion, sesame 8 negitoro maki* kingu sake * Big Glory Bay king salmon 5/22 fatty bluefin tuna belly tataki, green onion, kingu sake toro * Big Glory Bay king salmon belly 6/24 sesame, nikiri 15 sake * atlantic salmon 4.25/18 sake toro * atlantic salmon belly 5/22 suzuki * striped bass, black tobiko 4.50/20 hiramasa* dutch yellowtail 5/22 ikura * sake marinated salmon caviar, cucumber 7/32 japanese wasabi* 20 grated to order wasabi cool tasting tuna tataki * cooked torch seared bluefin tuna, candied garlic, kani krab stick, spicy mayo, sesame 3.00 honeydew melon, ponzu, salsa macha 28 tako octopus, sesame, lemon zest, negi 4/22 natsu crudo (v) unagi bbq american eel, crispy ginger, sesame 4.25 zucchini ahimi, sweet pepper, sesame, pork belly fig, aji panca, negi 4.75 cucumber aguachile, microgreens, mayu 15 texas wagyu short rib huancaina, crispy shallot 5 hiramasa serrano * japanese A5 ribeye nikkei chimichurri, maldon 12 dutch yellowtail, asian pear, coconut water ponzu, red curry oil 18 chef’s choice combinations summer cebiche* nigiri moriawase * 5-piece sushi 24 white fish, watermelon leche de tigre, watermelon, sweet baby corn, cilantro 18 sashimi moriawase * 5 types of sashimi 60 toro+fig* prime market nigiri moriawase * bigeye tuna, black mission fig, lardo, 3-piece sushi mkt candied cashew, micro arugula, ponzu 22 prime market sashimi moriawase * king sakura * 4 to 6 types of sashimi MKT Big Glory Bay king salmon, strawberry boshi, cherry blossom leaf, ponzu 18 maki rolls maki rolls california good catch spicy tuna (v) krab, avocado, cucumber, sesame 8 vegan tuna, avocado, sesame, green onion, serrano, lemongrass soy 14 crunchy atomic salmon * salmon, avocado, cucumber, panko togarashi, veggiepillar (v) spicy mayo, aji panca sriracha 13 fried miso eggplant, sesame, pickled cucumber & carrot, topped with avocado and serrano, yuzu robo tuna * miso sauce, sesame 15 bigeye tuna, avocado, cucumber, panko togarashi, spicy mayo, aji panca sriracha 14 farmbot 2.0 (v) tempura fried green beans, avocado, hira hira * pickled cucumber & carrot, topped with zucchini yellowtail, avocado, green onion, crispy shallot, ahimi, sesame, and negi, red curry oil, cashew yuzu miso, lemongrass soy, cilantro, sesame 13 cheese 16 electric eel american unagi, avocado, pickled ginger, pickled vegan nigiri cucumber & carrot, sesame, lemongrass soy 13 avocado yuzu miso sauce, sesame 3.00 r2d2 hi fi mycology mushroom aderezo, lemon zest 3.75 wagyu beef, green onion, avocado, yuzu kosho, zucchini ahimi shiso, rebel cheese, aderezo 3.00 crispy shallot, sesame, cashew huancaina 13 bok choy ohitashi sesame, “huancaina” , mayu 3 spider Good Catch spicy tuna gunkan goma 4.00 fried soft shell crab, avocado, fuji apple, sesame, red curry oil, spicy mayo, cilantro 13 voltron * krab, avocado, pickled cucumber & carrot, topped with tuna, salmon and yellowtail, sesame, spicy mayo, soy lemongrass 20 transformer * #luckyblossoms cherry blossom installation designed by tempura shrimp, avocado, pickled cucumber & Fabian Salcedo + Monarch Floral carrot, topped with chef’s choice prime market fish, negi, sesame, spicy mayo, lemongrass soy 24 lucky sweets yuzu pie* hiramasa shrimp battle * tempura shrimp, avocado, pickled cucumber & graham cracker, toasted meringue, carrot, panko togarashi, topped with yellowtail, yuzu blueberry, candied pecans 9 serrano, spicy mayo, lemongrass soy 22 sea-3po * texas tokyo banana (v) bigeye tuna, avocado, cucumber, topped with banana swiss roll, bruleed banana, Big Glory Bay king salmon, green onion, candied cashew, lucuma caramel 10 spicy mayo, panko togarashi 24 TOKYO BRUNCH Saturday and Sunday 11-3 features nikkei omurice* japanese omelette, crispy rice, red bean, shiitake, & cremini mushrooms, peas choice of salsa macha or ponzu verde 18 add Niman Ranch pork belly +5 chirashi bot * tuna, salmon, dutch yellowtail, striped bass sashimi over sushi rice, avocado, cucumber, sunomono pickles, sesame, 144 degree egg 25 prime chirashi bot * Big Glory Bay king salmon, WA Bluefin Tuna, 2 types of daily prime market sashimi over sushi rice, avocado, cucumber, sunomono pickles, sesame, 144 degree egg 32 nomnomiyaki * japanese savory pancake, Niman Ranch pork belly, napa cabbage, topped with 2 sunny side up egg, spicy mayo, tonkatsu, sriracha, bonito flakes, microgreens 18 drink specials mimosa 2/10 robot michelada 7/25 chomame fizz butterfly tea infused sake, peach, lemon, brut 9 * Consuming raw or undercooked meat, eggs, poultry or seafood increases your risk of contracting a food borne illness - especially if you have certain medical conditions. *may exclude holidays and special events LUCKY BITES $5 zucchini katsu pork belly nigiri panko crusted summer squash, fig, aji panca, negi spicy mayo (2 pcs) $6 good catch spicy tuna temaki (v) sake maki 2.0 * vegan tuna handroll, negi, avocado, salmon, yuzu kosho, sesame, lemongrass soy sesame, spicy mayo $7 prime dry aged temaki karaage kama fish "wings" chef’s choice market fish handroll, spicy hoisin, togarashi, cashew cheese avocado, sesame, negi, yuzu kosho, lemongrass soy sake cocktails taisetsu mojito sake, mint, lime, agave 11 southern sakura sake, pecan syrup, cherry bitters, lemon, cherry 13 plum julep plum wine, lemon, lavendar, mint 8 serrano midori sake, cucumber, citrus, agave, cilantro, serrano 9 flor sake, lime, agave, lavender, aquafaba 10 chomame fizz butterfly tea infused sake, peach, lemon, brut 9 sake (glass/carafe/bottle) bold kikusui karakuchi honjozo* 9.50/17/60 kiku-masamune taru 9/15/57 amabuki sunflower nama 12/22/78 refreshing silent snow* 28 (300mL) suigei drunken whale* 10.50/19/68 taisetsu garden of the divine 13/23/82 kikusui chrysanthemum mist 13/23/82 amabuki gin no kurenai junmai 14/25/89 born tokusen † 115 fruity kunizakari nigori † 28 (200mL) akagisan sparkling 38 (300mL) white silk nigori 8/14.50/36 (500mL) tengumai junmai daiginjo* 13/23/82 dassai 45 nigori 14/25/89 southern beauty tokubetsu 95 † Does Not Apply to Happy hour sake flights ototo drunken whale, karakuchi honjozo, white silk 21 kiki amabuki sunflower, chrysanthemum mist, perfect snow 25 daiginjo garden of the divine, tengumai, dragon god 29 white hugl weine gruner veltliner, ketzelsdorf-poysdorf, austria 10/38 farmhouse white blend, sonoma county, california 8/30 elizabeth spencer sauvignon blanc 2019 mendocino, california 10.5/45 red ten mile washington vintage red blend, washington, usa 10/38 division pinot noir, “un” williamette valley, usa 15/66 manoir du carra beaujolais-villages bistrot, burgandy, france 13/48 specialty sieur d’arques aimery rose, languedoc-roussillon, france 11/47 southern beauty muto plum 12/22/80 bruno paillard champagne, champagne, france † 108 beer japanese central texas kirin ichiban bomber 8.5 austin amber 6 kirin light bomber 8.5 austin eastcider 5 sapporo bomber 9.5 fireman’s 4 6 blue owl cool & the gang 6 equa parts entropic IPA (16oz) 9.50 equal parts loggerbier (16oz) 9.50 tea hot zhi tea 4.5/10 mandarin oolong texas dreams jasmine green ginger lime iced 3 ito en green tea non-alcoholic yuzu spritzer 4 sparkling rainwater 3 french press 6 .
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  • GRANADA HILLS SPECIALS MENU Crunch Rice Spicy Salmon

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    9PC ROLLS APPETIZERS California 9pc ...........................$8.60 California Tempura 9Pc..... $9.99 FUSION 4 Pcs Shrimp Tempura . $7.25 Spicy Tuna Gatten Style . $6.95 GATTEN GRANADA HILLS MENU www.gattenusa.com@gattenus Dragon 9pc.............................$11.50 Eel Shrimp Roll 9Pc......... $12.99 Baked Mussels (2 pcs) . $3.85 Follow Us Extra Spicy Tuna Gatten Style . $6.95 - hot and spicy - vegetarian Fried Chicken Roll 9pc .............$9.99 Godzilla Roll 9Pc ............. $12.99 Calamari . $7.85 Spicy Tuna w/ Salmon Gatten Style . $7.50 Las Vegas Roll 9Pc..................$12.99 Rainbow 9Pc ..................... $9.99 Dynamite Scallop . $4.45 Crunch Rice Spicy Tuna . $5.55 Salmon Kiss W/Ponzu 9Pc ......$13.99 Salmon Sunset Roll 9Pc... $12.99 Edamame / Soybean . $2.85 GRANADA HILLS SPECIALS MENU Crunch Rice Spicy Salmon . $5.55 Teriyaki Chicken Roll 9Pc..........$9.99 Tiger 9Pc ........................... $9.99 Fried Spring Rolls (2 pcs) . $2.85 10.45 7.45 Volcano Roll . $5.55 sashimi chicken NIGIRI 2PC Veggie Roll 9Pc ........................$8.65 Salmon Cream Cheese 9pc ... $9.99 Fried Chicken . $6.85 salad bowl salad bowl Baked Salmon Roll . $4.45 Albacore . $3.35 Spicy Tuna 9pc .........................$8.60 Crunch Shrimp 9pc ......... $10.24 Fried Shrimp (3 pcs) . $5.99 Baked Shrimp Roll . $5.55 Albacore Garlic Ponzu . $3.85 DoubleCrunch Shrimp 8pc .........$12.99 Salmon Avocado Roll 9pc. $9.99 Fried Soft Shell Crab . $10.75 Baked Scallop Roll . $5.95 Albacore Mayo . $3.85 Crunch Spicy Tuna Roll 9pc......$9.99 Spicy Yellowtail Roll 9pc.. $11.50 Edamame / Soybean . $2.85 Baked Crab Roll . $6.95 Asparagus Nigiri .
  • Japan Resource Packet

    Japan Resource Packet

    Learning About Japan: A Resource Guide 1150 18th Street, NW, Suite 100, Washington, DC 20036 Tel: 202-238-6900・Fax: 202-822-6524・ [email protected]・www.us.emb-japan.go.jp/jicC/index.html This resourCe guide is intended to enhanCe the study of Japan and its culture in your classroom or for your own self-study. The handouts inCluded in the paCket are some of the Japan Information & Culture Center’s most requested topiCs from teachers and students. The following resources are also available from the JICC upon request: Coloring Book paCket Japanese Folk Tales Kenta: My Life in Japan Elementary School Life packet Junior High School Life packet Senior High School Life packet NiponiCa Magazine Map of Japan Japanese Tourism Information The JICC also has videos and Cultural items for loan. For more information and to reserve items, email [email protected] 2 Table of Contents Overview of Japan ----------------------------------------------------------------------------------------------------------------------- 4 School Life in Japan: Overview -------------------------------------------------------------------------------------------------------- 6 School Life in Japan: Sample Schedule -------------------------------------------------------------------------------------------- 8 Japanese Language: 日本語 (Nihongo) ----------------------------------------------------------------------------------------------- 9 Useful Phrases -------------------------------------------------------------------------------------------------------------------------
  • Glycemic Index of Single and Mixed Meal Foods Among Common Japanese Foods with White Rice As a Reference Food

    Glycemic Index of Single and Mixed Meal Foods Among Common Japanese Foods with White Rice As a Reference Food

    European Journal of Clinical Nutrition (2003) 57, 743–752 & 2003 Nature Publishing Group All rights reserved 0954-3007/03 $25.00 www.nature.com/ejcn ORIGINAL COMMUNICATION Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food M Sugiyama1*, AC Tang2, Y Wakaki3 and W Koyama3 1National Institute of Health and Nutrition, Japan; 2Department of Health Promotion Sciences, School of Health Science and Nursing, Faculty of Medicine, The Tokyo University, Japan; and 3Kumamoto Health Management Center, The Japanese Red Cross Company, Japan Objective: The objectives were to examine the feasibility of using white rice as a reference food in the study of glycemic index (GI) and to examine the GI values of both single and mixed meal foods among rice species, processed rice products, beans, and dairy products. Design: Subjects were served with 50 g carbohydrate content of white rice at least two times (maximum three times) and test food once after separate overnight fasts. Capillary blood glucose measurements were carried out before and during 120 min after each food load. Setting: The study was carried out in an outpatient setting. Subjects: A total of 58 (38 females and 20 males) nondiseased subjects, mean aged 37 y and mean BMI 22 kg/m2 were included. Result: The correlation between incremental area under curve of white rice and glucose was r ¼ 0.853 (n ¼ 10, Po0.0001) and white rice was considered suitable to be used as a reference food. Among mixed meal foods, the combination of carbohydrate foods with vinegar, dairy products, and bean products significantly decreased the GI value of white rice of 20–40%.