Non-Starchy Vegetables Fresh or Frozen Fruit Animal Protein

™™ Asparagus ™™ Apples ™™ Eggs ™™ Avocado ™™ Apricots ™™ Chicken Breast, Skinless ™™ Beets ™™ Bananas ™™ Beef: Sirloin, Flank Steak, Top Round, Ground ™™ Bell peppers ™™ Blueberries ™™ Turkey, Ground or Sliced ™™ Broccoli ™™ Cranberries ™™ Fish: Wild Salmon, Tuna, ™™ Brussel sprouts ™™ Figs Tilapia, Mahi Mahi, Halibut, Cod ™™ Carrots ™™ Grapefruit ™™ Crab, Lobster, Oysters ™™ Cauliflower ™™ Grapes ™™ Shrimp, Scallops ™™ Celery ™™ Lemons ™™ Cucumbers ™™ Limes Plant Based Protein ™™ Eggplant ™™ Oranges ™™ Green Beans ™™ Peaches ™™ Beans: Black, Cannellini, Garbanzo, Kidney, Pinto, etc ™™ Kale ™™ Pears ™™ Edamame ™™ Mixed Greens ™™ Plums ™™ Lentils: Orange, Red, Green, ™™ Mushrooms ™™ Raspberries Brown ™™ Onions ™™ Strawberries ™™ Hummus, Traditional or Edamame ™™ Radishes ™™ ™™ 100% Natural Peanut Butter, ™™ Spinach ™™ Almond Butter ™™ Sugar Snap Peas Dairy (Protein) ™™ Tofu, Soft or Firm ™™ Summer Squash ™™ Seitan, Tempeh ™™ Tomatoes ™™ Snack Cheese: String ™™ Hemp or Pea Protein Powder Cheese, 1 oz Slices ™™ Zucchini ™™ Nutritional Yeast ™™ Hard Cheese: Cheddar, ™™ Monterey Jack, Part-Skim ™™ Spirulina Mozzarella ™™ ™™ Soft Cheese: Cottage Cheese, Feta, Goat, Ricotta ™™ Plain Greek Yogurt, 2% or Full fat Foods ™™ Milk: Cow, Unsweetened Almond, Soy, etc ™™ I Love ™™ ™™ ™™ Shopping List ™™ Whole Grains & Starchy Nuts & Seeds Foods (Complex Carbs) (Healthy Fat) Spices ™™ Almonds ™™ Black Pepper ™™ 100% Whole Grain Bread ™™ Cashews ™™ Chili Powder ™™ Sprouted Grain Bread ™™ Chia Seeds ™™ Cinnamon ™™ 100% Whole Grain Cereal ™™ Ground Flaxseed ™™ Cumin ™™ Brown Rice or Wild Rice ™™ Pecans ™™ Curry Powder ™™ Couscous (whole wheat) ™™ Pistachios ™™ Garlic Powder ™™ Oatmeal (Rolled Oats or Steel Cut) ™™ Pumpkin Seeds ™™ Onion Powder ™™ Pasta, 100% Whole Grain, ™™ Sesame Seeds ™™ Italian Seasoning Brown Rice, or Quinoa Based ™™ Sunflower Seeds ™™ Nutmeg ™™ Pita, 100% Whole Wheat ™™ Walnuts ™™ Red Pepper Flakes ™™ Quinoa, White or Red ™™ Tortilla, Corn or 100% Whole Herbs Pantry Items Grain (small size) ™™ Beans: Black, Cannellini, ™™ Basil ™™ Almond Milk, Unsweetened Garbanzo, Kidney, Pinto, etc ™™ Chives ™™ Beans, Lentils ™™ Corn ™™ Cilantro ™™ Broth, Low Sodium ™™ Peas ™™ Garlic ™™ Chicken, Tuna, Salmon, ™™ Potatoes Anchovies, Sardines ™™ Ginger ™™ Pumpkin ™™ Mustard, Organic Mayo ™™ Mint ™™ Sweet Potatoes, Yams ™™ 100% Natural Peanut Butter, ™™ Oregano No Added Sugar ™™ Winter Squash (Butternut, Acorn) ™™ Parsley ™™ Salsa, Hot Sauce ™™ ™™ Tea, Coffee ™™ ™™ Canned/Crushed Tomatoes, Low Sodium ™™ Tomato Paste, No Sugar Added ™™ Marinara Sauce, No Sugar Added ™™ 100% Pure Stevia, Coconut Sugar Shopping List