September Handouts

Total Page：16

File Type：pdf, Size：1020Kb

HERBS AND SPICES Salt and pepper are great seasonings to use in almost any food for September 2020 a little extra flavor, but too much salt can be harmful for our bodies and overall health. Certain foods taste better with certain seasonings. Here is a list of great pairings to try! Foods Seasonings To Use Pasta Basil, oregano, parsley, pepper, Italian seasoning blend. Lamb Curry Powder, garlic, rosemary, mint. Pork Garlic, onion, sage, pepper, oregano. Chicken/Poultry Ginger, marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, thyme. Fish Curry Powder, dill, dry mustard, marjoram, paprika, pepper. Beef Bay leaves, marjoram, nutmeg, onion, pepper, sage, thyme. Corn Cumin, curry powder, onion paprika, parsley. Green Beans Dill, curry powder, onion, paprika, parsley. Potatoes Dill, garlic, onion, paprika, parsley, sage, cayenne pepper. Summer Squash Cloves, curry powder, marjoram, nutmeg, rosemary, sage. Carrots Cinnamon, cloves, dill, ginger, marjoram, nutmeg, rosemary, sage. Tomatoes Basil, bay leaves, dill, marjoram, onion, oregano, parsley, pepper. *This educational tool was sourced from the Utah Food Bank. This institution is an equal opportunity provider. CHEESY BEEF AND MACARONI This recipe makes 8 servings Sourced from Wisconsin CSFP CSFP Ingredients Directions • 2 cups macaroni, dry 1. Bring water to a boil. Add macaroni. Bring to boil again. Stir • 1 can chili without beans often. • 1 1/2 cups shelf-stable 1% milk 2. Cook macaroni uncovered ap- • 1 lb reduced fat American proximately 8-10 minutes. Cheese, cubed 3. Remove from heat and drain Additional Ingredients well before serving. • 8 cups water 4. In a large pot, sauté onion in oil • 1 large onion, diced for 5 minutes • 1 TBSP oil 5. Add beef, cook 5 minutes. • 2 TBSP butter or margarine 6. Combine macaroni, milk, butter, and cubed cheese with beef and onion mixture. 7. Heat on low for 10 minutes, stir frequently until cheese is melt- ed. 8. Serve warm. This institution is an equal opportunity provider. .

Copy Link

Recommended publications

Tips to Roast Vegetables Spice Guide
Tips to Roast Vegetables • Roast at a high oven temp- 400 to 450 degrees F • Chop vegetables in uniform size so they cook evenly • Don’t over crowd the pan, otherwise they will become soft • Roasting veggies with some oil will help them become crispier • To get the most flavor/crispier roast them on the top rack • Seasoning before putting them in the oven will add flavor • Flip veggies halfway through to ensure even cooking • When roasting multiple types of veggies, ensure they have similar cooking times. Good pairs include: Cauliflower and Broccoli cc Carrots and Broccoli Baby potatoes and Butternut Squash Onions and Bell Peppers Zucchini and Yellow Squash Asparagus and Leeks Spice Guide Table of Contents Spices by Cuisine Herbs and Spices 1 Mexican Coriander, Cumin, oregano, garlic powder, cinnamon, chili powder Herbs and Spices that Pair well with Proteins 2 Caribbean Chicken Fajita Bowl Recipe 3 All spice, nutmeg, garlic powder, cloves, cinnamon, ginger Shelf life of Herbs and Spices 4 French Nutmeg, thyme, garlic powder, rosemary, oregano, Herbs de Provence Spices by Cuisine 5 North African Tips to Roast Vegetables BP Cardamum, cinnamon, cumin, paprika, turmeric, ginger Cajun Cayenne, oregano, paprika, thyme, rosemary, bay leaves, Cajun seasoning Thai Basil, cumin, garlic, ginger, turmeric, cardamum, curry powder Mediterranean Oregano, rosemary, thyme, bay leaves, cardamum, cinnamon, cloves, coriander, basil, ginger Indian Bay leaves, cardamum, cayenne, cinnamon, coriander, cumin, ginger, nutmeg, paprika, turmeric, garam masala, curry powder Middle Eastern Bay leaves, cardamum, cinnamon, cloves, cumin, ginger, coriander, oregano, za’atar, garlic powder 5 Shelf Life of Herbs and Herbs and Spices Spices Herbs Herbs are plants that’s leaves can be used to add flavor to foods.
[Show full text]
Paprika—Capsicum Annuum L.1 James M
HS637 Paprika—Capsicum annuum L.1 James M. Stephens2 Paprika is a type of mild pepper that is dried, ground, and used as a spice. Most of the paprika peppers grown in the United States have been introduced from southern Europe. In areas where grown, selections have been made for color, shape, and thickness of pods, and flavor of the ground product. Some of the local selections have become fairly well established as to type, but none as varieties. Processors have developed varieties for dehydration, but these are not available for public planting. The so-called Hungarian paprika is grown more widely in the United States than any other. Spanish paprika is also grown but to a lesser extent. Figure 1. Paprika pepper. Description Credits: James M. Stephens, UF/IFAS Hungarian paprika produces fruits that are 2–5 inches long, Culture depending on the strain. The shape varies from conical In Florida, very little paprika is grown, although like other (pointed) to oblong (tapering), and walls are usually thin. peppers it appears to be well adapted here and to other Some strains are more pungent (hot) than others, but most pepper-growing areas of the South. Years ago it was grown are mild. There appears to be great variability in the strains commercially in South Carolina and Louisiana. of paprika coming directly from Hungary. Some are much smaller and rounder than the United States selections Paprika is started from seed, early in the spring as soon as already described. frost danger has passed. Plants are spaced 12 inches apart in rows 3 feet apart.
[Show full text]
ITALIAN BEEF STUFFED PEPPERS Sautéed Green Beans with Almonds
ITALIAN BEEF STUFFED PEPPERS Sautéed green beans with almonds COOK TIME SERVINGS CALORIES PER SERVING NET CARBS PER SERVING MENU 30 MIN 2 740 12 GRAMS KETO // GLUTEN-FREE This keto take on classic Italian-style stuffed INGREDIENTS (8 ITEMS) WHAT YOU’LL NEED peppers is cheesy and loaded with a savory 1 whole Red bell pepper medium & large sauté pans beef filling — just the way we like it. Here, 6 oz Green beans baking sheet ground beef is cooked with tomato paste ½ oz Roasted almonds T measuring cup & spoons and cream cheese for rich, tangy flavors, 10 oz Ground beef* oven mitt then piled into red bell pepper halves, ¾ tsp Italian herb & red pepper blend cooking oil sprinkled with Parmesan, and roasted to a 1 ½ oz Tomato paste salt & pepper melty finish. Tender sautéed green beans 1 oz Cream cheese M with crunchy almonds make the perfect 1 oz Parmesan cheese M ALLERGENS accompaniment. T TREE NUTS (almonds) M MILK KING O FO O R C If you ordered the 4-serving version of this meal, 4 refer to the guidelines in Step 1. Certified gluten-free by the Gluten Intolerance *Ground beef is fully cooked when it's no longer pink. Group’s Gluten-Free Safe Spot Program. Wash and dry fresh produce. Wash hands and surfaces after handling raw meat. Consuming raw or undercooked meat may GREEN CHEF IS PROUD to be a USDA Certified Organic company. increase your risk of foodborne illness. Go to greenchef.com/faq for safe cooking guidelines and to learn more about food All produce and eggs are organic unless otherwise labeled.
[Show full text]
Baked Chicken & Mafalda Pasta
Baked Chicken & MINUTE MEAL Mafalda Pasta with Honey & Balsamic Vinegar Dressing TIME: 25-35 minutes SERVINGS: 4 This recipe highlights the versatility of balsamic vinegar dressing by using it in two ways: as a coating and a dipping sauce for our chicken. Rustic mafalda pasta, tossed with kale and carrots in butter, makes for a satisfying accompaniment to the baked chicken. (You may receive dark green lacinato, green curly, or red kale.) MATCH YOUR BLUE APRON WINE Fruity & Savory Serve a bottle with this symbol for a great pairing. Ingredients 4 1/2 lb 1 bunch 6 oz 4 Tbsps BONELESS, MAFALDA PASTA KALE CARROTS BUTTER SKINLESS CHICKEN BREASTS 2 Tbsps 1 1/2 Tbsps 1 1 Tbsp 1 Tbsp BALSAMIC ITALIAN SHALLOT HONEY DIJON MUSTARD VINEGAR SEASONING* * Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme, & Marjoram Download our iOS or Android app, or log in to blueapron.com for how-to videos and supplier stories. 1 2 1 Make the dressing & bake the chicken: F Remove the honey from the refrigerator to bring to room temperature. F Place an oven rack in the center of the oven, then preheat to 450°F. F Heat a large pot of salted water to boiling on high. F Line a sheet pan with aluminum foil. Lightly oil the foil. F In a large bowl, whisk together the honey (kneading the packet before opening), vinegar, mustard, Italian seasoning, and 1 tablespoon of olive oil. Season with salt and pepper to taste. Transfer half the dressing to a serving dish and set aside. F Pat the chicken dry with paper towels; season with salt and pepper on both sides.
[Show full text]
Download Brochure
Because Flavor is Everything Victoria Taylor’s® Seasonings ~ Jars & Tins Best Sellers Herbes de Provence is far more flavorful than the traditional variety. Smoky Paprika Chipotle is the first seasoning blend in the line with A blend of seven herbs is highlighted with lemon, lavender, and the the distinctive smoky flavor of mesquite. The two spices most famous added punch of garlic. It’s great with chicken, potatoes, and veal. Jar: for their smoky character, chipotle and smoked paprika, work together 00105, Tin: 01505 to deliver satisfying flavor. Great for chicken, tacos, chili, pork, beans & rice, and shrimp. Low Salt. Jar: 00146, Tin: 01546 Toasted Sesame Ginger is perfect for stir fry recipes and flavorful crusts on tuna and salmon steaks. It gets its flavor from 2 varieties of Ginger Citrus for chicken, salmon, and grains combines two of toasted sesame seeds, ginger, garlic, and a hint of red pepper. Low Victoria’s favorite ingredients to deliver the big flavor impact that Salt. Jar: 00140, Tin: 01540 Victoria Gourmet is known for. The warm pungent flavor of ginger and the tart bright taste of citrus notes from orange and lemon combine for Tuscan combines rosemary with toasted sesame, bell pepper, and a delicious taste experience. Low Salt. Jar: 00144, Tin: 01544 garlic. Perfect for pasta dishes and also great on pork, chicken, and veal. Very Low Salt. Jar: 00106. Tin: 01506 Honey Aleppo Pepper gets its flavor character from a truly unique combination of natural honey granules and Aleppo Pepper. On the Sicilian is a favorite for pizza, red sauce, salads, and fish.
[Show full text]
Season with Herbs and Spices
Season with Herbs and Spices Meat, Fish, Poultry, and Eggs ______________________________________________________________________________________________ Beef-Allspice,basil, bay leaf, cardamon, chives, curry, Chicken or Turkey-Allspice, basil, bay leaf, cardamon, garlic, mace, marjoram, dry mustard, nutmeg, onion, cumin, curry, garlic, mace, marjoram, mushrooms, dry oregano, paprika, parsley, pepper, green peppers, sage, mustard, paprika, parsley, pepper, pineapple sauce, savory, tarragon, thyme, turmeric. rosemary, sage, savory, tarragon, thyme, turmeric. Pork-Basil, cardamom, cloves, curry, dill, garlic, mace, Fish-Bay leaf, chives, coriander, curry, dill, garlic, lemon marjoram, dry mustard, oregano, onion, parsley, pepper, juice, mace, marjoram, mushrooms, dry mustard, onion, rosemary, sage, thyme, turmeric. oregano, paprika, parsley, pepper, green peppers, sage, savory, tarragon, thyme, turmeric. Lamb-Basil, curry, dill, garlic, mace, marjoram, mint, Eggs-Basil, chili powder, chives, cumin, curry, mace, onion, oregano, parsley, pepper, rosemary, thyme, marjoram, dry mustard, onion, paprika, parsley, pepper, turmeric. green peppers, rosemary, savory, tarragon, thyme. Veal-Basil, bay leaf, curry, dill, garlic, ginger, mace, marjoram, oregano, paprika, parsley, peaches, pepper, rosemary, sage, savory, tarragon, thyme, turmeric. Vegetables Asparagus-Caraway seed, dry mustard, nutmeg, sesame Broccoli-Oregano, tarragon. seed. Cabbage-Basil, caraway seed, cinnamon,dill, mace, dry Carrots-Chili powder, cinnamon, ginger, mace, marjoram, mustard,
[Show full text]
Summer Vegetable Paella with Saffron & Pickled Pepper Aioli
Summer Vegetable Paella with Saffron & Pickled Pepper Aioli TIME: 50-60 minutes SERVINGS: 2 We’re celebrating the flavors of Spain with tonight’s seasonal paella, a hearty rice dish that originated in the Spanish province of Valencia. Our vegetarian paella features peppers, squash, and green beans—blanched and shocked, then stirred in just before serving to preserve their crisp texture. The rice gets its incredible flavor (and color) from a blend of traditional spices, including aromatic saffron and two kinds of paprika. A bright, creamy aioli is perfect for drizzling. MATCH YOUR BLUE APRON WINE Crisp & Minerally Serve a bottle with this symbol for a great pairing. Ingredients KNICK KNACKS: 1 cup 4 oz 6 oz 2 cloves 2 Tbsps 2 Tbsps 2 Tbsps CARNAROLI RICE SWEET PEPPERS GREEN BEANS GARLIC MAYONNAISE TOMATO PASTE IBERIAN-STYLE SPICE BLEND* 1 1 1 2 Tbsps 1 oz LEMON SUMMER SQUASH YELLOW ONION ROASTED GOLDEN SWEET ALMONDS PIQUANTE PEPPERS * Black Pepper, Spanish Paprika, Smoked Paprika, Rosemary, Dried Oregano, Dried Thyme, & Saffron Download our iOS or Android app, or log in to blueapron.com for how-to videos and supplier stories. 1 1 Prepare the ingredients: F Heat a small pot of salted water to boiling on high. F Wash and dry the fresh produce. F Peel and small dice the onion. F Medium dice the squash. F Cut off and discard the pepper stems. Halve the peppers lengthwise; remove and discard the ribs and seeds. Thinly slice crosswise. F Cut off and discard the stem ends of the green beans. Halve crosswise.
[Show full text]
Periodic Table of Herbs 'N Spices
Periodic Table of Herbs 'N Spices 11HH 1 H 2 HeHe Element Proton Element Symbol Number Chaste Tree Chile (Vitex agnus-castus) (Capsicum frutescens et al.) Hemptree, Agnus Cayenne pepper, Chili castus, Abraham's balm 118Uuo Red pepper 33LiLi 44 Be 5 B B 66 C 7 N 7N 88O O 99 F 1010 Ne Ne Picture Bear’s Garlic Boldo leaves Ceylon Cinnamon Oregano Lime (Allium ursinum) (Peumus boldus) (Cinnamomum zeylanicum) Nutmeg Origanum vulgare Fenugreek Lemon (Citrus aurantifolia) Ramson, Wild garlic Boldina, Baldina Sri Lanka cinnamon (Myristica fragrans) Oregan, Wild marjoram (Trigonella foenum-graecum) (Citrus limon) 11 Na Na 1212 Mg Mg 1313 Al Al 1414 Si Si 1515 P P 16 S S 1717 Cl Cl 1818 Ar Ar Common Name Scientific Name Nasturtium Alternate name(s) Allspice Sichuan Pepper et al. Grains of Paradise (Tropaeolum majus) (Pimenta dioica) (Zanthoxylum spp.) Perilla (Aframomum melegueta) Common nasturtium, Jamaica pepper, Myrtle Anise pepper, Chinese (Perilla frutescens) Guinea grains, Garden nasturtium, Mugwort pepper, Pimento, pepper, Japanese Beefsteak plant, Chinese Savory Cloves Melegueta pepper, Indian cress, Nasturtium (Artemisia vulgaris) Newspice pepper, et al. Basil, Wild sesame (Satureja hortensis) (Syzygium aromaticum) Alligator pepper 1919 K K 20 Ca Ca 2121 Sc Sc 2222 Ti Ti 23 V V 24 Cr Cr 2525 Mn Mn 2626 Fe Fe 2727 Co Co 2828 Ni Ni 29 Cu Cu 3030 Zn Zn 31 Ga Ga 3232 Ge Ge 3333As As 34 Se Se 3535 Br Br 36 Kr Kr Cassia Paprika Caraway (Cinnamomum cassia) Asafetida Coriander Nigella Cumin Gale Borage Kaffir Lime (Capsicum annuum) (Carum carvi)
[Show full text]
Bulk Numerical Codes
BBulkulk DepartmentDepartment CCodesodes BBEANSEANS GGRAINSRAINS Adzuki Beans, Organic 1200 Barley, Pearled, Organic 1300 Fava Beans 1201 Buckwheat, Raw, Organic 1302 Black Beans 1202 Buckwheat, Kasha, Organic 1303 Black Beans, Organic 1203 Polenta, Organic 1304 Black Eyed Peas, Organic 1204 Couscous, Organic 1306 Red Chili Beans, Organic 1205 Couscous, Whole Wheat, Organic 1307 Farro, Pearled 1308 Garbanzo Beans, Organic 1206 KAMUT ® Khorasan Wheat, Organic 1309 Lima Beans, Large 1207 Millet, Organic 1311 Great Northern Beans, Organic 1208 Popcorn, Yellow, Organic 1313 Lentils, Pardina 1210 Quinoa, Organic 1314 Mung Beans, Split, Organic 1211 Quinoa, Organic Red, Non-GMO 1315 Lentils, French Green, Organic 1212 Popcorn, White, Organic 1317 Lentils, Green, Organic 1213 Rye, Organic 1329 Lentils, Red, Organic 1214 Spelt, Organic 1330 Lentils, Black Beluga 1215 Wheat, Hard Red, Organic 1331 Lima Beans, Organic 1216 Wheat, Soft White, Organic 1332 Mung Beans, Organic 1217 Wheat, Hard White, Organic 1333 Navy Beans, Organic 1218 Wheat, Bulgar, Organic, Non-GMO 1334 Split Peas, Green, Organic 1219 Corn, Whole Yellow, Organic 1337 Popcorn, Multicolor, Organic 1338 Split Peas, Green 1220 Oats, Raw, Organic 1340 Split Peas, Yellow, Organic 1221 Oats, Steel Cut, Organic 1341 Pinto Beans, Organic 1222 Couscous, Israeli 1342 Pinto Beans 1223 Lentils, Harvest Gold, Organic 1224 RRICEICE Soy Beans, Organic 1225 Arborio, Organic 1250 13 Bean Soup Mix 1226 Brown Basmati, Non-GMO 1251 Kidney Beans, Dark, Organic 1227 Brown Basmati, Organic 1252 Cannelini
[Show full text]
HCG FUSION RECIPES Stevia and Truvia- Natural Sweeteners Stevia Is an Herb That Has Been Used As a Sweetener for Hundreds of Years
HCG FUSION RECIPES Stevia and Truvia- Natural Sweeteners Stevia is an herb that has been used as a sweetener for hundreds of years. The leaves of this small plant have a delicious and refreshing taste. Stevia will not raise your blood pressure, it may actually lower blood sugar levels. Truvia a natural sweetener is made from rebiana, the best tasting part of the stevia leaf. Truvia is a zero calorie sweetner. DRESSINGS Viniaigrette ¼ cup apple cider vinegar 1 dash of onion powder 2 packets of Stevia ½ cup water ¼ t. sea salt 2 dashes of celery salt Pepper to taste 1 T. lemon juice Chipolte Vinaigrette Same as above just add- 1/8 t. paprika, 1/8 t. nutmeg, 1/8 t. cinnamon, ¼ t. chipotle seasoning, dash of garlic and Onion powder. Italian Dressing 1 cup of water 1/2 cup apple cider vinegar ½ t. sea salt ½ t. Italian seasoning 1 t. onion powder 2 packets Stevia SALADS Cucumber Salad 2 t. fresh basil, chopped 2 cucumbers, peeled 2 t. apple cider vinegar ½ t. lemon juice Sea Salt to taste Pepper to taste Combine ingredients together and chill for 2 hours. Curry Chicken Salad Chicken breast(chopped) Celery 1 apple(diced) 2 t. lemon juice 1 minced garlic clove Dash of cinnamon, turmeric, onion powder, garlic powder, Cayenne pepper Use 100 grams chicken breast. Sautee chicken, water, and lemon juice, add spices and stir well. Simmer over low heat. Chicken Salad Chicken Breast (chopped) 2 Melba toast Viniagrette dressing ¼ cup chicken broth Lettuce Weigh chicken breast to 100 grams, add salt and pepper.
[Show full text]
E Guide the Travel Guide with Its Own Website
Londonwww.elondon.dk.com e guide the travel guide with its own website always up-to-date d what’s happening now London e guide In style • In the know • Online www.elondon.dk.com Produced by Blue Island Publishing Contributors Jonathan Cox, Michael Ellis, Andrew Humphreys, Lisa Ritchie Photographer Max Alexander Reproduced in Singapore by Colourscan Printed and bound in Singapore by Tien Wah Press First published in Great Britain in 2005 by Dorling Kindersley Limited 80 Strand, London WC2R 0RL Reprinted with revisions 2006 Copyright © 2005, 2006 Dorling Kindersley Limited, London A Penguin Company All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise without the prior written permission of the copyright owner. A CIP catalogue record is available from the British Library. ISBN 1 4053 1401 X ISBN 978 1 40531 401 5 The information in this e>>guide is checked annually. This guide is supported by a dedicated website which provides the very latest information for visitors to London; please see pages 6–7 for the web address and password. Some information, however, is liable to change, and the publishers cannot accept responsibility for any consequences arising from the use of this book, nor for any material on third party websites, and cannot guarantee that any website address in this book will be a suitable source of travel information. We value the views and suggestions of our readers very highly. Please write to: Publisher, DK Eyewitness Travel Guides, Dorling Kindersley, 80 Strand, London WC2R 0RL, Great Britain.
[Show full text]
Color & Flavor of Paprika
EXPERT TIPS & INFORMATION Why Buy Bulk Spices? ON USING BULK SPICES Want the freshest spices along with the most flexibility and fun while shopping? Then buying in bulk is for you. Comparison shop for a few spices, and you’ll see why bulk is your best choice. Freshness As you measure your spices from the bulk jars, relish the aroma, Cooking color and texture of each. You know that these spices are fresh because the with paprika stock is updated often. They’re bright, not faded, richly aromatic, not faint. You can’t experience the color or aroma of packaged spices before you buy. Paprika contributes its warm, natural color and mild spiciness to a world of dishes. It’s a key ingredient in Hungarian goulash, Versatility chicken paprikash, Indian tandoori chicken and chorizo. Many Whether you’re stocking up on your favorite cooking staples or just buying a pinch of this or that for a particular recipe — when s av v y Portuguese and Turkish recipes also rely upon paprika. spice you buy in bulk, you can always buy the right amount. You don’t While a sprinkling of paprika will brighten the appearance of have to buy an entire package of an exotic spice you’ll use only deviled eggs, to release its flavor it needs heat, preferably moist once a year. And if you want a lot of something — say, enough The heat. That’s why cooks often stir paprika into a little hot oil pickling spice to last through canning season — you don’t have to before adding it to dishes.
[Show full text]