How to Use Your Essential Oils

Welcome GUIDE How To Use Your Essential Oils

©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved. These are guidelines only, responsibility Safety Usage belongs to user. References such as the Modern Essential Guide Book (or app), The Essential Life Book are recommended. A AROMATICALLY T TOPICALLY Do not put oils in eyes, • Place a drop in palms & inhale • Apply 1-2 drops localized nose, or ears. If oils get • Add oil to a batch of laundry area or bottoms of feet, into your eyes, use a or to dryer sheets wrists, or back of neck carrier oil (any vegeta- • Use as a household cleaner • Use Fractionated coconut oil ble oil) on a napkin to • Add to diffuser to boost to help oils absorb into skin & gently rub out. Do not mood, cleanse air & prevent any skin sensitivities use water. provide respiratory support • Follow dilution chart for kids • Add 2 drops to a bath • Avoid UV rays for up to 12 N NEAT can apply I INTERNALLY hours after applying citrus oils. without a carrier oil • Add desired oils into empty gel cap They are photosensitive and • Place under your tongue or gargle may cause burn. Apply • Add to a glass of water - Use glass to bottoms of feet, or area that S SENSITIVE SKIN or stainless steel is covered if you will be in sun. Dilute for young or elderly

DILUTION GUIDE made easy 10ML ROLLERBALL SINGLE USE FROM BOTTLE Babies Under 1 year old AGE DROPS of EO 1-2 drops Essential Oil 0-12 months 1-6 drops 1 Tbsp Carrier Oil

1-5 years 6-15 drops Child 6-11 years 15-30 drops 1-2 drops Essential Oil 1 Tsp Carrier Oil 12+ years 15-40 drops 12+ years old Elderly 6-15 drops 1-2 drops Essential Oil 3 drops Carrier Oil TIP

Many people 12 years & older find that filling a 10ml rollerball 1/3 full with essential oils & the remainder with a carrier oil, works well.

It’s always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops) and skin patch for sensitivity. Because every individual is unique, the dose will vary for each individual based on size, age, and overall health status.

IMMUNITY BOMB ADULTS: When you feel the first sign of a cold or flu add these oils to an empty size 00 gel cap and take internally. You can take these every 3-4 hours. 2 drops Oregano (oregano can only be taken 10 days max - antibiotic) 2 drops On Guard, 2 drops Melaleuca, 4 drops Lemon, 2 drops Frankincense. If you don’t have a gel cap, just rub on feet.

IMMUNITY BOMB KIDS: Put 1 drop of each, oregano, Melaleuca and On Guard essential oil blend on their feet every 3-4 hours. OR in 10ml (1/3oz) glass rollerball. 2-5 drops Lemon, 2-5 Melaleuca 2-5 Oregano, 2-5 On Guard, fill remaining with carrier oil. Check out dilution guide for more exact amounts.

TOOTH ACHE SKIN IRRITATION or BITES Apply Melaleuca, Frankincense or On Guard directly to Apply Melaleuca, lavender & Frankincense affected tooth or gums. BURN STOMACHACHE or NAUSEA Apply Lavender directly to burn Rub Digetzen or Peppermint on stomach clockwise

SCARS JOINT DISCOMFORT Layer Lavender cover with Frankincense Apply Lemongrass, Frankincense, Marjoram and/or Deep Blue. Take Lifelong Vitality Supplements.

EARACHE Melaleuca & Lavender (add Basil if have) SORE MUSCLES behind ears (every 4-6 hours) Apply Frankincense, Deep Blue, Peppermint or Deep Blue Rub SORE THROAT Lemon, honey, On guard, peppermint (put in spoon) OCCASIONAL REFLUX OR on guard under tongue OR gargle On Guard. Digestzen on chest or throat or 1 drop in Rub Lavender & Frankinsence on throat for kids. a glass of water

RUNNY NOSE Lavender, Breathe or Digestzen on bridge of nose PIMPLES OR ACNE Melaleuca or Purify. HD Clear Face Line. FEVER Peppermint on spine and/or forehead ALLERGIES (careful for peppermint near eyes). For kids you can also Take 1 drop of each of Lavender, rub Peppermint/Lemon or Eucalyptus on feet. Lemon and Peppermint internally in a glass of water or rub all three on back of neck. Repeat as often as HEADACHE or NECK TENSION every 20 minutes. You can also try Breathe rubbed Peppermint, Lavender and/or Pastense on back of on your chest. neck & temples OR Frankincense on roof of mouth

BLADDER ISSUES COUGHING Fill a capsule with 2 drops Frankincense, 6 drops Kids: Breathe to bottoms of feet and/or On Guard, 6 drops Oregano. Take one capsule, 3x per day. chest. Adults: One tbsp of honey and add one drop each of Lemon, Peppermint, Frankincense and Wild Orange. Ingest RADIANT SKIN straight or add to tea. Lavender & Frankincense in lotion or Fractionated Coconut Oil If kids will tolerate ingesting, honey and lemon or any of above oils (not Breath). You can also use Breathe Easy Sinus CONGESTION AND SNORING Opener recipe, heat a cup of water and inhale steam: Breathe, on chest and/or bridge of nose, or bottom of 1 drop of each: Peppermint, Melaleuca, Lemon, Oregeno big toes. Can add eucalyptus too. SLEEP & RELAXATION BREATHE EASY SINUS OPENER Lavender behind ears, neck, feet (bottom of big toe). Heat a cup of water and inhale steam: Other calming are oils, Serenity, Balance, Vetiver & 1 drop of each: Peppermint, Melaleuca, Lemon, Oregeno Cedarwood. OR 2 drops of each: Peppermint, Frankincense, Lavender rub on sinuses, behind ears, neck and forehead. For sleep take Serenity Oil with Serenity Restful Close eyes. Complex Softgels ©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved. Top 10 Oils - Recipes The options are endless now that you have your starter kit! Here are a few of our favorite recipes that you can make with the Top 10 oils:

Sinus Support Steam Cup: Sleep Blend & Radiant Skin Blend 1 drop lemon 6 drops Lavender 1 drop peppermint 6 drops Frankincense 1 drop oregano Fill remainder of 10ml rollerball with FCO 1 drop melaleuca Boil water and place in a cup or bowl, drop each Sleep oil into the hot water and inhale the steam and : Apply to bottoms of the feet, over your aroma from the oils. When the water cools, place heart and along the spine. Can also diffuse both in your diffuser for continued benefits. or just lavender. This is for ages 1 and older, for younger than 1, just do 4 drops total. Yoga Mat Cleaning Spray: 1/4 cup & 2 tblsp. distilled water Skin: Apply to a clean face as part of your 2 tblsp. alcohol-free witch hazel or white vinegar nightly routine. 5 drops Lavender essential oil 3 drops Melaleuca essential oil Head & Muscle Tension: 4 ounce Glass spray bottle 7 drops Lavender Combine all ingredients into glass spray bottle. 8 drops Peppermint Shake until combined. To use, spray on mat and Fill remainder of 10ml rollerball with FCO wipe dry with towel. Not all yoga mats are For ages 1 and older. created equally. Spray a test patch first before using. Breakouts, Skin Irritation &"Owie" Blend: 5-10 drops Lavender Epsom Salt Bath Soak 5-10 drops Melaleuca 1/2 Cup Epsom Salt 5-10 drops Frankincense 1/2 Cup Baking Soda Fill the remainder with FCO 10 drops of your favorite essential oil Roll on clean hands first, then apply to area of Mason Jar need. Combine. Store in a sealed mason jar, sprinkle a few tablespoons into your bath to relax and Everyday Immunity: reduce inflammation. 10-15 drops of On Guard Fill the remainder with FCO Roll on bottoms of feet daily.

©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved. Top 10 Oils - Diffuser Recipes Diffuse any of the following oils from your kit and enjoy the benefits. How many oil drops you use is a preference, most people do anywhere from 5-8 and adjust according to the size of the diffuser (depends on how much water the diffuser holds) and the preferred strength of the aroma. Clean your diffuser once a week by wiping it with alcohol and once a month running it with white vinegar and water for 10 - 20 minutes.

Single Oil Diffuser Recipes Lavender (Relaxing/Calming/Diffuse for a Restful Night's Sleep) Lemon (Clean Scent/Purifies/Mood Booster) Peppermint (Energy/Improve concentration/Opens Airways) Melaleuca (Purifies and Freshens the Air) Breathe (Opens Airways/Calming/Diffuse for a Restful Night's Sleep) On Guard (Diffuse to Cleanse the air, especially when feeling "under the weather", diffuse during the fall and winter months for a warm, holiday scent). Frankincense (Calming, Mood Booster, Evokes Feelings of Confidence)

Diffuser Blend Recipes - Equal drops of Each Lavender & Breathe Breathe & Lemon Lavender & Lemon On Guard & Lemon Peppermint & Lemon On Guard & Breathe Peppermint & On Guard Frankincense & Lavender Peppermint & Breathe Frankincense & Breathe Peppermint & Lavender Frankincense & Peppermint Melaleuca & Lemon Frankincense & Lemon

Tub and Sink Scrub Non-Toxic Laundry -1 cup baking soda Washer: Use doTERRA’s all natural laundry soap and -1 cup borax if the clothes are really dirty add a tbsp of borax and -20 drops melaleuca that does the trick. -20 drops eucalyptus Dryer: Use wool dryer balls and add a drop of purify Mix that and store it in an airtight container. with another essential to it and my laundry comes out When you’re ready to clean sprinkle it into your tub clean and smelling amazing. and shower, pour in 1/2 cup vinegar to coat the solution. Then simply scrub. You will be amazed how For sheets and towels add a drop of lavender for its wonderful it is at taking out stains and really calming benefits. For clothes add a drop of Wild cleaning your tub or sink! Orange for it’s uplifting benefits.

After Shower Spray No Scrub Toilet Bowl Cleaner -4 oz spray bottle -Combine all ingredients in a bowl -15 drops eucalyptus -1 cup borax -15 drops melaleuca -1 cup vinegar -Fill with water -5 drops lavender essential oil -5 drops lemon essential oil Shake and spray down your shower after each use. Pour into the toilet bowl and allow it to sit overnight Air Freshener or while you’re out at work, and when you wake up or -4 oz glass spray bottle when you get home, flush! -15 drops Purify -10 drops wild orange Quick Toilet Bowl Cleaner -Fill with water Combine all ingredients in a bowl -1/2 cup baking soda Shake and spray It’s just that easy! -1/2 cup Vinegar -3 drops lemon All Purpose Cleaner -3 drops melaleuca -8 oz spray bottle -1 tsp On Guard Concentrate Cleaner Pour into the toilet bowl and allow to sit for 5-10 -Fill with Water minutes. Using a toilet brush gently scrub the toilet.

Shake before using Mopping Solution Spray surface and wipe clean -Add warm water to your sink or a bucket -1-2 tbsp of concentrate cleaner Fruit and Veggie Soak -3-4 drops of lemon essential oil -Fill your sink with water -Add 1 cup Apple Cider Vinegar Mop away! Your floor will be so clean and smell -10 drops of lemon essential oil amazing! Not to mention, if you have little kids who crawl on the floor, this is non-toxic! Soak for a few minutes, rinse with cold water, let dry and Enjoy!

LOYALTY REWARDS PROGRAM (LRP) THE PERKS This free,100% optional program, is the smartest way to order. It’s a No hassle, automatic shipment of the doTERRA products you use on a monthly basis. Recieve FREE points to redeem on doTERRA products. Enjoy being able to edit your order monthly, change ship date, or cancel at any time.

MONTHS MONTHS MONTHS MONTHS MONTHS 1-3 4-6 7-9 10-12 13+ 10% 15% 20% 25% 30%

back in back in back in back in back in product product product product product points points points points points

1-49 PV Maintain % & points earned. Don’t need much 1 month? That’s ok, just order 1pv!

PV Allows you to earn your % back in points. Order 3 orders of 50pv 50+ and advance in %, orders do not need to be consecutive 100 PV Eligible to earn commissions (Doing the business is optional) 125 PV Earn the FREE product of the Month (Order must be placed by the 15th) WHAT DOES PV MEAN? Product Value. PV is assigned to each product and is a separate total from the dollar amount on your orders. Most oils are 1PV= $1

SHOW ME HOW TO START EARNING FREE OILS!

watch this https://www.youtube.com/watch?v=ndI5vHVgtQw

©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved. Popular Second Orders Don’t have any extra money for another order? No worries! You are not actually spending any more money, you are just shifting where you spend it! Think of it this way, you are simply replacing items you currently use at home with less toxic alternatives, which are going to be better for your health!

50 pv Collections

The Basics 52 PV | $86 Spa Kit 59.50 PV | $59.50

Everything you need to put your Help to support your emotions essential oils to full use and maximize with the Grounding Blend, the results. Includes: doTERRA’s Veggie Calming Blend as well as the Caps, Fractionated Coconut Oil, 40470001 Invigorating blend. The fourth oil, Lumo 10 hr Diffuser Deep Blue, helps with occasional aches and pains. 60203080 31640001 34100001

Yoga kit 50 PV | $52 Beginner's Trio Kit 50 PV | $50 This was designed by doTERRA for the yogi in you. Lemon, Lavender and Peppermint are Align, Anchor, and Arise are three of the most popular essential oils the perfect blends to enhance and best sellers for a reason! They are the your life and yoga practice. 60203244 oils that we most commonly go through due to the variety of uses. It is a great idea These blends provide aromas to ground and center you through every breathe to refill these essential oils often, so you 3214 while strengthening and stretching your body. Don’t do yoga but want mood always have a backup on hand. support or just a natural alternative to perfume? This is the kit for you, each oil smells amazing and helps decrease negative emotions and uplift your spirit. 60 pv Collections

Balance & Serenity Sleep Combo 60 PV | $65 Kid’s Collection 63.25 PV | $109.25 This collection is perfect for every parent! It has all of Everyone could use a little grounding and some better sleep. the must haves for you and your children. This combo is great because it is recommended that you start • Correct X is an all-natural healing ointment that each day with doTERRA doesn’t contain petroleum. It is a must have for kids! Balance on the bottoms of your feet and end each day with •Breathe Vapor Stick is a natural alternative to the Serenity in your diffuser, on the vapor rubs we are all use to. Breathe easy! 60110001 60200878 bottoms of your feet and on 60200524 31010001 your pulse points. The Softgels • Peace touch roll-on is your secret weapon to calm are scientifically proven to help support a better night sleep. the kids down (or yourself) and even help with sleep. 60200151

BONUS: The combination of Serenity and Balance helps ease • On Guard Sanitizing Spray is a natural hand sanitizer feelings of anxiousness and smells amazing! to keep in your bag to protect yourself from germs. 60201944

• doTERRA’s a2z chewables (multivitamin) and IQ Mega Pack (omega 3) paired with their PB assist Jr (probiotic) are going to have everything your little one needs to thrive and improve their immune Favorite Diffusers system, brain health and development. 40760001 34420001

Petal Diffuser 20 PV | $47

The petal diffuser is a small, user friendly diffuser that delivers health-promoting benefits to your family and home. It has three times settings - 1, 2, and 4 hours reaching up to 330 square feet. Enjoy the nightlight option to create a relaxing atmosphere.

Lumo Diffuser 40 PV | $70

The LUMO diffuser features a maple wood base and several light settings inspired by natural elements. It runs continuously for 2 or 5 hours OR a 10 hour intermittent setting (this is perfect for anyone needing to diffuse oils during the workday or during night when you’re Petal Diffuser Lumo Diffuser not feeling well) and it covers up to 540 sq feet. 33150001 60203080 ©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved. 100 pv Collections

Emotional Aromatherapy Touch Kit 100 PV | $100 Healthy Weight loss 109.50 PV | $143.40

The doTERRA Emotional Aroma- These are some amazing products to therapy Touch line contains six jump-start your weight loss journey! unique essential oil blends combined with Fractionated • Lifelong Vitality Supplements are Coconut Oil in 10 ml Roll-Ons for going to give you the energy and convenient and gentle topical nutrition you will need for your healthy applications for all ages. 31370001 21480001 lifestyle. These proprietary blends provide 21850001 targeted emotional health benefits • Try chocolate, Vanilla or Orange Cream Trim Shakes to for the entire family and can be applied everyday to specific points on help manage the release of the stress hormone cortisol, which the body to help balance and brighten your changing moods. is associated with the accumulation of fat, particularly around the stomach, hips, and thighs. Also help control stress-induced appetite, overeating, and carbohydrate cravings. Essential Skin Care System with Anti-Aging Moisturizer • Slim and Sassy oil promotes healthy metabolism and helps 3518001 (vanilla) 100 PV | $110 manager hunger cravings. To get this full discount this must be processed as an LRP order Would you like beautiful skin without For a full detailed healthy weight loss regimen visit: harmful chemicals? doTERRA Essential http://media.doterra.com/us/en/brochures/slim-and-sassy.pdf Skin Care is designed to keep your skin feeling and looking young, healthy, and gorgeous by maximizing the natural power of carefully selected essential oils. On Guard Collection - Immune System Support 37070001 Target the visible signs of aging and 109 PV | $134 prevent future signs of aging with this doTERRA’s On Guard blend is one of the most skincare line, and do it naturally. popular and versatile blends because it works! On Guard is the first line of defense for your immune Aches & Pains 109.29 PV | $138.79 support. It is a proprietary combination of Wild Orange, Clove, Cinnamon, Eucalyptus, and Do you have aches and pains? Then you are Rosemary essential oils. This blend is a non-toxic 34050001 60201944 going to love these amazing products. and superb way to keep your family healthy. This Lifelong Vitality, Lemongrass, Deep collection will help you eliminate toxins throughout Blue Rub and Complex are going to your home and keep your body healthy against help with inflammation, joint health environmental threats. You will get the: 38910001 and soothing those sore, tired • Laundry Soap muscles. 30130001 38900001 • Concentrate Cleaner To take full advantage of this discount, • Protective Throat Drops 21480001 create a LRP order and customize your • Sanitizing Mist Lifelong Vitality Kit to include the Add on Deep • Foaming Hand Soap w/ 2 Dispensers discounted Deep Blue Complex. Blue Polyphenol • On Guard+ Softgels Complex • Toothpaste 35420001 38070001 39020001 125 pv Collections Process by the 15th and get the FREE Product of the month

The total Spa Experience Foundation Of Health Collection doTERRA Spa Kit & Verage Skin Care 135PV | $178.50 Lifelong Vitality, Terrazyme, PB assist & Beginners Trio 130 PV | $169.50 doTERRA’S SPA line contains essential This package is designed to helped your body thrive! oil-infused products that provide an The Lifelong Vitality Pack supplements are your aromatic and pampering for a spa-like foundation of health. Anyone dealing with stress, experience at home, without harmful inflammation, lack of energy, poor gut health, poor chemicals or synthetic ingredients. Each mood or just wanting to make sure they are being 3214 product has been carefully formulated with proactive in giving their body the nutrients it needs! 21480001 natural ingredients that leave your skin Add PB assist & terrazyme feeling soft, smooth, and fresh all day long. 60200501 doTERRA’s Terrazyme provides your body with the whole-food enzymes and mineral cofactors needed for Pair that with doTERRA’s incredible Verage healthy digestion. Skin Care Line and your skin will feel amazing. The Verage line is an exclusive PB Assist + is a probiotic defense formula, it is formulated collection of natural skin care products with both a pre-biotic fiber and six strains of probiotic containing essential oils that are known to organisms that are designed to support gastrointestinal and immune health. nourish your skin and help reduce the visible signs of aging while also promoting This collection includes the 3 most popular essential oils (lemon, lavender and smooth, supple, skin. peppermint) because you don’t want to run out of these and you will be using 42690001 them daily! To get this full discount this must be processed as an LRP order

OIL BLENDS Anti-Aging Blend = Immortelle Metabolic Blend = Slim & Sassy Calming Blend = Serenity Motivate = Encouraging Blend Cheer = Uplifting Blend Passion = Inspiring Blend Cleansing Blend = Purify Peace = Reassuring Blend Console = Comforting Blend Protective Blend = OnGuard Detox Blend = Zendocrine Repellent Blend = Terrashield Digestive Blend = Digestzen Respiratory Blend = Breathe DNA Repair Blend = DDR Prime Restful Blend = Serenity Focus Blend = InTune Soothing Blend = Deep Blue Forgive = Renewing Blend Topical Blend = HD Clear Grounding Blend = Balance Tension Blend = Past Tense Invigorating Blend = Citrus Bliss Women’s Blend = Whisper Joyful Blend = Elevation Women’s Monthly Blend = ClaryCalm Massage Blend = Aromatouch

SUPPLEMENTS

Bone Nutrient Complex = Bone Nutrient Lifetime Complex Cellular Complex = DDR Prime Softgels Cellular Vitality Complex = Alpha CRS (Part of LLV Trio) Chewable Multivitamin = A2Z Chewables (kids vitamin) Detoxification Complex= Zendocrine Detoxification Complex Vegetable Complex Detoxification Blend Softgels= Zendocrine Detoxification Softgels Digestive Enzyme Complex = Terrazyme Digestive Softgel = Digestzen Softgels Energy & Stamina Complex = Mito2Max Essential Oil Omega Complex = xEO Mega (Part of LLV Trio) Food Nutrient Complex = Microplex MVP GI Cleansing Formula = Gx Assist Phytoestrogen Complex = Phytoestrogen Lifetime Complex Probiotic Defense Formula = PB Assist Probiotic Powder = PB Assist Jr. Protective Softgel = OnGuard + Softgel Restful Complex Softgels = Serenity Softgels Trim Shake = Slim & Sassy Softgel Vegan Eo Omega Complex = vEO Mega

©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved. dōTERRA Resources dōTERRA Customer Service | 1.800.411.8151 www.doterra.com To order more products login with your member # & password. Place a 1x order or a Loyalty Rewards Order. Apps for Phone The Daily Drop App Modern Essentials App doTERRA App www.aromatools.com • Rollerballs, spray bottles, etc. dōTERRA Empowered Life Series https://www.doterra.com/US/en/empowered-life-series •Webinars on Back to School, Green & Clean, women’s health and much more!

Other Information:

©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved. to www.dōTERRA.com Wellness Consult Form Login Member # Oil Usuage Guide Password Customer Service 1.800.411.8151 1 Write down your health priorities and find solutions.

TOP HEALTH PRIORITIES PRODUCTS I HAVE HOW TO USE PRODUCTS I WANT

2 Create your healthy lifestyle plan. Take the solutions you created above and put them into your daily plan.

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3 My Wishlist

PRODUCTS I WILL USE FREQUENTLY PRODUCTS I WANT

How�do�you�earn�the�freebies?� For every person you refer that books an appointment with me you get to fill in a square. Complete each row and gain the prize for that row. Start from the top and work your way down.

What�do�you�say�to�your�friend�or�family? Share your experience with the oils and with the educator. Tell them what they have done for you and how it’s help support your journey of using doTERRA essential oils. Typically what the educator would do is book a 30 min appointment, uncover their health needs, teach them how to use the oils and go over the top 10 oils. They do not have to purchase anything but if they see something they want I can help them get it.

How�to�connect�your�friends�to�me? Connect your friend with me either in a three way text message, facebook message or email. I will then take care of booking and of the appointment itself. Then you can fill in the square.

Qualifications • You have 6 months from your kit purchase date to take advantage of this program. • Refer your friends, then write their name and the date of their appointment with me in the boxes below. The more boxes you fill up, the more gifts you receive. • Receive a gift when you complete a row. • Start at the top row and work your way down.

1 start�here Gifts Row�1� (Essential Oil Accessory) Row�2 (Veggie Caps & Key Chain) 2 3 Row�3 (doTERRA Travel Kit) Row�4�(Essential Oil Diffuser)

4 5 6

7 8 9 10