East Cambs Stop Smoking

FOR HEALTHCARE PROFESSIONALS East Cambs Stop Smoking

Drug & Alcohol Services

Adult Learning & Skills Free Resources, Best Practice Guidance, Programme Standards, Patient Invites... www.healthcheck.nhs.uk Domestic & Sexual Abuse

The purpose of this brochure is to present a range of lifestyle management Sexual Health services support services available to residents of East Cambridgeshire.

This document is in addition to the information that can be accessed on the General Help & Support Cambridgeshire County Council website www.cambridgeshire.gov.uk

This brochure was correct as of Spring 2017 Mental Health & Wellbeing The contents are subject to change and will be updated as changes are known. If you notice any errors, missing information or are running low of this brochure please advise the Public Health Team on: Exercise, Fitness & Physical Activity

Tel: 01223 507225 Email [email protected] Lifestyle Advice

Pharmacy Services

www.cambridgeshire.gov.uk www.cambridgeshire.gov.uk 32 2015 1

Pharmacy Services

Pharmacy Services East Cambridgeshire

Location: Boots Pharmacy, 6-8 Market Street, Ely, CB7 4PB Telephone: 01353 661461

Location: Haddenham Pharmacy, 1 Station Road, Haddenham, CB6 3XD Telephone: 01353 740257

Location: Lloyds Pharmacy, 59 Brewhouse Lane, Soham, CB7 5JD Telephone: 01353 720180

Location: Lloyds Pharmacy, 57 High Street, Burwell, CB25 0HD Telephone: 01638 741214

Location: Lloyds Pharmacy, Soham Mere, 31 High Street, Soham, CB7 5HA Telephone: 01353 624094

Location: Lloyd, St Georges Medical Centre, 2A Parsons Lane, CB6 1JU Cambridgeshire County Council can provide information to help people to Telephone: 01353 860260 plan for the future, to stay healthy and retain their independence, and regain their independence after a crisis. We can also inform them around Location: Lloyds, Princess of Wales Hospital, Lynn Road, Ely, CB6 1DN choices if care becomes a necessity. We also advise on voluntary services Telephone: 01353 664820 and things to do locally. Information is available on our website: Location: Lloyds Pharmacy, 37 St Marys Street, Ely, CB7 4HF www.cambridgeshire.gov.uk/careandsupport Telephone: 01353 662226

The public can contact us: Location: Sainsbury’s Pharmacy, Lisle Lane, Ely, CB7 4AS Telephone: 01353 605608 . Phone: 0345 045 5202 . Email: [email protected] Location: St Marys Pharmacy, 50 St Mary’s Street, Ely, CB7 4EY Telephone: 01353 772937 . in person: visit a Cambridgeshire library Location: Staploe Medical Services Ltd, Brewhouse Lane, Soham, Ely, CB7 5JB Carers Telephone: 01353 624121 A carer is anyone who provides unpaid support to a partner, relative or Location: Sutton Pharmacy, 29a High Street, Sutton, CB6 2RB friend who could not manage to live independently or whose health would Telephone: 01353 778024 deteriorate without this help. This might be due to frailty, disability, health condition, or substance misuse. We need carers to contact us so we can Location: Tesco Pharmacy, Angel Drove, Ely, CB7 4DJ look at any support they might need. Telephone: 0345 677 9256

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Lifestyle Advice

Welcome to Everyone Health

Changepoint is a friendly and impartial service that offers everyone free help and support for any healthy change you want to make in your life. This could be for things like getting your family fitter, doing some regular exercise, dealing with stress, kicking a habit, or simply improving your general wellbeing.

Delivered by Everyone Health, funded by Cambridgeshire County Council, and supported by other partners, Changepoint is helping to improve the health and wellbeing of local communities.

Choose what type of changes you would like to make, and find events, activities and services near you. Then you can talk to our friendly Health Coaches over the phone or in person. There is information on parenting, education, childcare, Children’s Centres, At Everyone Health we: money and benefits, social care, fostering and work and training on the  Empower people to adopt healthier behaviours Cambridgeshire County Council website.  Develop community capacity addressing the wider determinants of health  Offer cost effective approaches www.cambridgeshire.gov.uk/families  Provide local leadership and technical expertise There is also a section dedicated to children and young people with special  Offer creative solutions to engage communities, families and individuals in educational needs and/or disabilities, including information on education, managing their health and wellbeing childcare, health and where to get help and support.

Our Services in Cambridgeshire: www.cambridgeshire.gov.uk/localoffer  Falls Prevention Health Trainers Health Trainers We have a directory listing national, local, voluntary and local authority  Weight Management For My Child Wellbeing At Work services, including schools, childcare providers and Children’s Centres.  Adult Weight Management NHS Health Check www.cambridgeshire.gov.uk/familiesdirectory Contact us: All families with a child aged from 0 to 5 can use a Cambridgeshire Children’s Phone: 0333 005 0093 Centre. Families can have fun, play, learn and grow together. Mums, dads, (Mon-Fri 8am–6pm) Voicemail is in operation outside of these times. grandparents, carers and parents-to-be can access information, groups, Email: [email protected] activities and services. Web: www.everyonehealth.co.uk www.cambridgeshirechildrenscentres.org.uk

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Stop Smoking Services Exercise, Fitness & Physical Activity

CAMQUIT The Ellesmere Centre What does CAMQUIT provide? Phone: 01638 508212 . FREE information and support to people who would like to stop smoking Email: [email protected] . Specialist trained advisors are based throughout Cambridgeshire Web: www.ellesmerecentre.org.uk . One-to-one appointments with a specialist advisor are available during the Where: Ley Road, Stetchworth, Newmarket, CB8 9TS daytime and evening. Appointments will last approximately 20 minutes

Where are the services provided? Facilities: . Within all GP practices . 2 Indoor Halls Kitchen Facilities . In many pharmacies . 2 Football Pitches Meeting Rooms . In community-based clinics . Astro Turf Pitch with floodlights Post Office . Telephone support via our dedicated CAMQUIT phone line: 0800 018 4304 . Badminton and Squash Courts Tennis

What do stop smoking advisors do? . Offer specialist advice, support and encouragement to help people stop smoking for good. Witchford Village College . They listen and are non-judgemental. . Support smokers to access medication which will improve their success Phone: 01353 646421 rate, such as Nicotine Replacement Therapy (NRT), Zyban and Varenicline Email: [email protected] via NHS prescriptions Web: www.wvcsportscentre.co.uk Where: Witchford Village College, Manor Road, Ely, CB6 2JA Phone: 0800 018 4304 Email: [email protected] Facilities: Web: www.camquit.nhs.uk . Fitness Suite Outdoor Cricket Nets . Sports Hall Full size Floodlit 3G Football Pitch . Badminton Courts Grass Pitches . Table Tennis Tennis Courts . Indoor Cricket Nets

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Exercise, Fitness & Physical Activity Drug & Alcohol Services

Inclusion Ross Peers Sports Centre Cambridgeshire Inclusion offer free and confidential support to residents of Phone: 01353 722662 Cambridgeshire aged 18 and over. Inclusion is for anyone who is: Web: www.rosspeers-sportscentre.co.uk Where: Ross Peers Sports Centre, College Close, Soham, Ely, CB7 5HP . Is worried about their alcohol use? . Wants support to cut down or stop? Facilities: . Tried to give up on their own and finding it hard? . 5 Badminton Court Sports Hall 2 Squash Courts . 4 Tennis Courts 4 Rink Indoor Bowls Hall Inclusion offer different ways to get involved and support their work; . Fitness Suite Pool and Snooker Room volunteering and recovery champion development opportunities.

. 5-a-side all weather pitch Function and Meeting Rooms Patients can book to see a member of staff from Inclusion calling the below number or by receiving a referral from a health professional.

Phone: 0300 555 0101 Email: [email protected] Littleport Leisure Centre Web: www.inclusion-cambridgeshire.org.uk Address: Inclusion Drug and Alcohol Services, 52-54 Market Street, Ely, CB7 4LS Phone: 01353 860600 Self Referral Accepted: Yes Email: [email protected] Cost of Service: Free Web: www.littleportleisure.com Other Costs: None Where: Littleport Leisure Centre, Camel Road, Littleport, Ely, CB6 1EW Other office locations

Facilities:  351 Mill Road, Cambridge, CB1 3DF . Badminton Court Sports Hall Fitness suite  1A Fortescue Road, Cambridge, CB4 2JS, . Football pitches Children’s play area  7-8 Market Hill, Huntingdon, PE29 3NR, . Glass Back Squash Courts Function and Meeting Rooms  18 Cross Keys Mews, St Neots, PE19 2AR . Tennis Courts Bar and Social Areas  Church Terrace Wisbech, PE19 1BW . Netball Courts

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Adult Learning & Skills Exercise, Fitness & Physical Activity

Adult Learning & Skills

We offer careers advice and guidance and a wide range of learning opportunities Paradise Swimming Pool across Cambridgeshire. Our programme is for adults aged 19 years and over who want to learn for work or leisure. Learning as an adult is fun and rewarding but it Phone: 01353 665481 | Email: [email protected] can also have other advantages. Learners tell us that they have improved their Web: www.everyoneactive.com health, relationships, confidence and independence. Potential learners are very welcome to contact us directly. Where: Paradise Pool, 37 Newnham Street, Ely, CB7 4PQ

Our offer includes Facilities:  National Careers Service – advisers offer support with decisions regarding . 25m, 4 lane Swimming Pool 13m Beached Training Pool learning, work and training opportunities  Functional Skills - English, maths and IT . 40 seat Multi Purpose Function Room Swimming lesson scheme  Work Skills - Get That Job course, support with CVs and interview skills, . Fun and Fitness Swimming Swim and Triathlete Clubs work and internet clubs . Aqua Zumba and Aqua Classes Rookie Lifeguarding Sessions  IT Resources – basic skills up to ECDL levels 1 and 2 . Free car parking Kids parties  ESOL - English for Speakers of Other Languages  Move On Up - courses for adults with disabilities and/or learning difficulties aimed at supporting learners into learning and helping them to pro- gress to independence and employment  Family Learning – including family literacy and numeracy courses for par- Paradise Sports Centre ents and carers to develop their own skills so that they can better support their children Phone: 01353 667580  Health and Wellbeing - a range of courses to choose from including cook- ery, art and craft, music, languages and computing Web: www.paradisecentre.co.uk Where: Paradise Sports Centre, Newnham Street, Ely, Cambridgeshire CB7 4PQ For more information about any of our courses please contact: Ely Adult Learning and Skills Centre Facilities: Tel: 01353 616160| Email: [email protected] Website: www.cambridgeshire.gov.uk/adult_learning . Badminton Court Sports Hall Meeting Rooms To book an appointment with an Adult Careers Adviser please call 0845 603 1059 . 2 Squash Courts Bar and Catering Facilities . Fitness Studio and free weights gym 2 Football pitches

. Dance Studio Creche Martial Arts . Table Tennis Fitness classes

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Exercise, Fitness & Physical Activity Domestic & Sexual Abuse

Domestic & Sexual Abuse

Our website contains information for victims and survivors of domes- Bottisham Sports Centre tic abuse and sexual violence, including how to support a friend or family member and advice on safety. There is also a professionals section on the site which Contact details contains free e-learning modules on domestic abuse and sexual violence, as well Phone: 01223 811121 Email: [email protected] as detailed signposting, training and research information. Where: Bottisham Sports Centre, Lode Road, Bottisham, CB25 9DJ Web: www.bottishamvc.org/sportscentre If you are experiencing domestic violence or are worried about a friend or family member, the following organisations provide support to people in the local com-

munity and accept self-referrals: Indoor Facilities: Outdoor Facilities: . 4 lane 25m swimming pool 2 x 11-a-side football pitches Cambridge Women’s Aid (Cambridge City & South Cambridgeshire) . Fitness Suite Astro pitch Tel: 01223 361214 Web: www.cambridgewa.org.uk . Sports Hall 3 Tennis Courts

. Gymnasium Dance Studio Refuge (East Cambridgeshire, Fenland & Huntingdonshire) Tel: 07787 255821

Peterborough Women’s Aid Burwell Community Sports Centre Tel: 01733 552200

Contact details You can also call the National Domestic Violence Helpline on 0800 808 247. This is a Freephone 24 Hour helpline, run in partnership between Women's Aid and Phone: 01638 742125 Email: [email protected] Refuge. Where: Burwell Community Sports Centre, Buntings Path, Burwell, CB25 0D Web: www.burwellsports.co.uk Sexual Violence If you have experienced sexual violence, either current or historical, you can contact the following organisations for support: Indoor Facilities: Outdoor Facilities:

. Sport Hall Floodlit Astro Pitch Cambridge Rape Crisis Centre | Tel: 01223 245888 . Multi Purpose Room Free Parking Peterborough Rape Crisis Centre | Tel: 01733 852578 . Bar and Social Area Dance Studio The Elms Sexual Assault Referral Centre | Tel: 0800 193 5434 . Changing Facilities Soft Play Area

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Sexual Health Services Exercise, Fitness & Physical Activity

East Cambridgeshire Walks Integrated Contraception and Sexual Health services The unique fenlands in the north and east of Cambridgeshire are a landscape characterised by vast flat areas of artificially-drained land, wide views and open iCaSH Cambridgeshire provides all aspects of sexual health, including sexually skyscapes. Ideal for walking and cycling as the absence of hills results in glorious transmitted infection (STI) testing & treatment, contraception, and HIV care and views and sunsets. treatment, available from easily accessible single locations across Cambridgeshire. A great way to ensure you see all the key parts of Ely is to follow the city's Eel Anyone can self refer to our service. The clinic is totally confidential. Trail. A walk that takes in the history and architecture of this beautiful city and will take you past five pieces of stunning art portraying the life cycle of an eel. Cambridge and surrounding areas Our service in Cambridge will provide support, information, treatment and care For those who want to stretch their legs further, there are a number of walks that either take you along the waterways or out to the pretty surrounding villag- for all sexually transmitted infections and onward referral to specialist services es. Walking around The Fens is a truly magical experience, with a chance to real- where appropriate. We provide contraceptive advice and supplies including long ly slow the pace down and relax. acting methods (implants and intrauterine devices (IUDs) and emergency contraception. We run specialist clinics for complex contraception problems including A selection of downloadable walks leaflets can be found here: Web: www.visitely.org.uk/things-to-do/leisure-activities/walking-and-cycling implant removals or difficult insertions or removals of IUDs. Ely's Eel Trail The Bishops Way The Cawdle Fen Walk Address: Lime Tree Clinic, 351 Mill Road, Cambridge, CB1 3DF. The Hereward Walk The Fen Rivers Way Quy Fen Walks Web site: www.icash.nhs.uk/cambs Wicken Walks The Lodes Way For appointments Tel: 0300 300 3030. Ely Country Park Walks Routes Huntingdon and surrounding areas A new Country Park walks leaflet is available on site at the new entranceway Our service provides support, information, treatment and care for all sexually signs located in the park. The guides outline two circular trails around the site marked out by sculptures of bulrushes and kingfishers. The Bulrush Trail is 1.5 transmitted infections and consultant care for HIV and AIDS patients. miles long while the Kingfisher Trail is 2 miles long.

Address: Clinic 6, Oak Tree Centre, 1 Oak Drive, Huntingdon, PE29 7HN. For more information on this and or other walks see contact details below: Contact: 0300 300 3030 for appointments Call: 01353 665555 Web: www.eastcambs.gov.uk/sports/healthy-walks-programmes Opening times: Please visit www.icash.nhs.uk/cambs Web: www.walkingforhealth.org.uk or

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Exercise, Fitness & Physical Activity Sexual Health Services

Mature and Active iCaSH Contraception Mature & Active Programme East Cambridgeshire’s Mature and Active Programme provides an exciting range of activities for the over 50’s. All activities provided are accessible, safe, fun and The following smaller contraception only clinics are available at: affordable with the chance to make a few new friends, catering from beginner to advanced members.  Dumbelton Medical Centre, Chapman Way, St. Neots, PE29 2HD.

East Cambridgeshire District Council works in partnership with local leisure cen- Appointments available Thursdays. Tel: 01480 357955 or 01480 418555 tres and sport facilities to provide activities in your local area. for information. Under 25’s drop in clinic Thursday 3pm – 5.30pm.  St Ives clinic, Ramsey Road, St Ives, Cambs PE27 5RA. Tel: 01480 357140 Keeping Active for appointments. Under 25’s drop in clinic - Tuesday 3.00pm – 5.30pm. Remaining active as you get older is essential to maintaining and improving your health and wellbeing. For more information about keeping active visit the NHS website: www.nhs.uk/Livewell/fitness/Pages/Whybeactive.aspx(link is external) Wisbech, Ely and Fenland Our service provides all the necessary support, information, treatment and care More information for all sexually transmitted infections and contraception. If you would like more information about the Mature and Active Programme please contact your local leisure centre. Address: Parkside Clinic, North Cambs Hospital, Wisbech, PE13 3AB. Call: 01353 665555. Contact: Call 0300 300 3030 for an appointment. Email: [email protected] or Opening times: For the most up to date times visit www.icash.nhs.uk/cambs Web: www.eastcambs.gov.uk/sports/mature-active-programme

Sports Club Directory The following smaller clinics are available at: A list of sports clubs can be found on the Sports Directory page of the East Cambs  Park View , 24B Marylebone Road, March, PE15 8BG. Under 25's walk in Sport website using the following link: and appointments contraception only. Mondays - 5.10pm – 7.30pm Web: www.eastcambs.gov.uk/sports/sports-directory  Princess of Wales Hospital (outpatient department), Lynn Road, Ely, CB4 1DN. Sexual Health screening only on Monday - 5.15pm - 7.25pm - ap- Swimming Bottisham Swimming Pool pointment needed. Tel: 01223 811121 Web: www.bottishamvc.org/sportscentre/classes/ Paradise Swimming Pool Tel: 01353 665481 Email: [email protected] Web: www.everyoneactive.com/centre/paradise-pools/

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General Help & Support Mental Health & Wellbeing

Out of Hours Mental Health Support Antenatal Infant Feeding Workshops Samaritans Antenatal Infant Feeding Workshops for expectant women Freephone: 01223 364455 or 116 123 The sessions will be informal with lots of information based on the UNICEF Baby Web: www.samaritans.org Open: 24 hours a day everyday Friendly Guidelines. The aims of the workshops are to share information about breastfeeding with parents that builds their confidence in: Papyrus Confidential young suicide prevention advice. HOPELineUK advisors are mental  Breastfeeding and parenting health professionals who are trained in suicide prevention intervention skills.  How to ensure they are making enough milk for the baby Phone: 0800 068 41 41 You can text: 07786209697  Managing early days of breastfeeding relationship with baby Email: [email protected] Web: www.papyrus-uk.org  Knowing the importance of support from partners, family, friends, Open: Monday –Friday 10am – 10pm, weekends 2pm – 5pm breastfeeding groups, health professionals, social media and how to access the support. VoiceAbility Total Voice Cambridgeshire and Peterborough For bookings please call the antenatal office at : Advocacy and Community Services. Phone: 0300 222 5704 Web: www.voiceability.org The Rosie Hospital, Cambridge | Tel: 01223 245 151 Web: www.cuh.org.uk/rosie-hospital Liaison Psychiatry providing specialist mental health assessment, advice and intervention to people in acute hospitals. Helplines and further support Web: www.cpft.nhs.uk/services/iapt_liaison_psychiatry.htm

BRAS (Breastfeeding Reassurance and Support) Tel: 07900 445135 (7 - 10pm) Online Cognitive Behavioural Therapy; Patient sign up Living Life to the Full Web: www.llttf.com National Breastfeeding Helpline Tel: 0300 1000 212 (9.30 - 9.30pm) Mood Gym Web: www.moodgym.anu.edu.au Web: www.nationalbreastfeedinghelpline.co.uk La Leche League Tel: 0845 120 2918 (24 hours) SUN network Web: www.laleche.org.uk Have your say on local mental health services. Phone: 01480 276057 (Mon-Fri: 9am-5pm) NCT Helpline Tel: 0300 330 0700 (Everyday 8 am – Midnight) Email: [email protected] Web: www.sunnetwork.org.uk Web: www.nctorg.uk MindEd Association of breastfeeding mothers ABM Helpline Tel: 0300 330 5453 This site contains a wealth of information for anybody working with children and Web: http://abm.me.uk young people’s mental health issues. Facebook and Twitter: www.facebook.com/cambridgeshireinfantfeeding Email: [email protected] Web: www.minded.org.uk

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Mental Health & Wellbeing General Help & Support

Out of Hours Mental Health Support VCAEC First Response Service A 24-hour service for people in a mental health crisis. This service is for anyone, What we do of any age, living in Cambridgeshire and Peterborough. We are the Volunteer Centre for East Cambridgeshire. Phone: 111 and select option 2 Email: [email protected] We can arrange for volunteering opportunities to be advertised nationally and locally. If you would like to volunteer or are an organisation wishing to recruit The Sanctuary volunteers please contact us or visit our volunteering web page. Provides a safe place for individuals experiencing an emotional or mental health crisis. For age 16 plus. Helping Hands Gardening Scheme. We provide gardening services to those in Phone: Access via referral from phoning 111 select option 2 most need.

Lifeline Cambridgeshire and Peterborough Social Car Scheme. We provide private cars driven by volunteers to take individu- Mental Health Helpline - Confidential listening support and information. als who are unable to use conventional transport to hospital and doctors. We also Freephone: 0808 808 2121 help if you need to get your shopping or to visit friends and family. Web: www.lifecraft.org.uk/our-services/lifeline/ Open: 7 pm – 11 pm every day We are the CVS (Community Voluntary Sector), support organisation for East Cam- bridgeshire. We provide FREE advice and support for any voluntary groups oper- Cambridgeshire and Peterborough Foundation Trust (MH) ating within in East Cambs. We are unique as we are also the Volunteer Centre for Phone: 01223 726789 East Cambridgeshire. Open: Monday to Friday 8:30am - 5pm. Main Office: 01353 666166 Email: [email protected] STOP Suicide Volunteer centre: 01353 666556 Web: www.vcaec.org.uk Online information on what to do if you are feeling suicidal or you if you are wor- Social Car Scheme: 01353 666553 Where: 41e Forehill, Ely, CB7 4AA ried about someone. Helping Hands: 01353 666556 Self Referral Accepted: Yes Web: www.stopsuicidepledge.org

C.A.L.M Helpline (Campaign Against Living Miserably) Other contact emails: National helpline. Callers can talk through any issue. Volunteering queries: [email protected] Phone: 0800 58 58 58 Social Car scheme queries: [email protected] Email: [email protected] Queries for Helping Hands Gardening Scheme: [email protected] Open: 5pm - midnight every day Project and Development Manager: [email protected] Web: www.thecalmzone.net Accounts queries: [email protected]

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General Help & Support Mental Health & Wellbeing

Care Network

Care Network provides help for older, isolated and vulnerable people living in Cambridgeshire - enabling them to remain independent and maintain social Our training courses include Assertiveness and Managing Work Related Stress contact with friends and the community. We equip, encourage and enable and employability workshops. Additionally, we offer training workshops on volunteers to support local people to lead a happy, healthy and independent life. Mental Health, Assertiveness, Reducing Staff Stress in the Workplace (aimed at

Line Managers) and Managing Workplace Stress (aimed at employees). Care Network provides practical and emotional support for people discharged from hospital or living at home with an illness. Local volunteers helping link Supported Housing people with local activities and services to keep them connected with their Castle Service is a supported housing scheme in Cambridge for young people community. Helping to set up and sustain local groups that assist people to aged 16 – 25. As well as accommodation, Castle offers individual support and maintain social interaction and independence. opportunities for involvement in group and community based projects.

Help at Home: Cambridge, South and East Cambridgeshire: Rehabilitation Tel: 01223 714433 Email: [email protected] Winston House is a registered 25-bedded unit providing short to medium term Community Navigators: East Cambridgeshire: (18-36 months) intensive psychiatric rehabilitation and recovery placements for Tel: 01353 659639 Email: [email protected] men and women aged 18-65. The service is for people with highly complex

mental health needs. Alternatively, please call us on 01954 211919 and someone will be there to take your call and make sure you are connected with the right member of staff. To find out more, please contact:

Wellbeing Tel: 01945 469770 Monday, Thursday (Wisbech) Tel: 01354 654715 Tuesday, Wednesday, Friday (March) Email: [email protected] Community Health Information Employment We supply health info leaflets and other resources to health professionals, Tel: 01480 456257 | Email: [email protected] community workers, HR professionals, and school and college nurses in Tel: 01223 301032 | Email: [email protected] Cambridgeshire. Please visit our online catalogue HPAC Cambridgeshire and find Tel: 01733 897111 | Email: [email protected] out what we have in stock: Supported Housing Tel: 01223 699 952 Email: [email protected] Tel: 01223 566737 | Email: [email protected] Web: www.cambridgeshire.gov.uk/HPAC Address: Roger Ascham Library Site, Ascham Road, Cambridge, CB4 2BD Rehabilitation Tel: 01223 356795 | Email: [email protected]

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Mental Health & Wellbeing General Help & Support

Age UK Richmond Fellowship Local Age UKs in England provide vital direct services to people in later life throughout the UK, working in partnership with the national organisation. Local Richmond Fellowship is part of Recovery Focus, an expert group of charities services can include: inspiring individual recovery nationwide. We are a specialist provider of mental  information, advice and advocacy services health services, and one of the biggest voluntary sector providers of mental  day centres and lunch clubs health care in England.  home help and 'handyperson' schemes  IT and other training and much, much more Richmond Fellowship Services in Cambridgeshire include supported housing, rehabilitation, wellbeing and employment, the latter both for those currently in We believe that age needs respect, it needs kindness and sometimes it needs work, or seeking it. help. Too many people experience difficulties as they grow older. We cannot promise everyone good health, but we will campaign for the appropriate care and Wellbeing support for all of us. Where we find loneliness, we will reach out. Where age be- Our service is for people aged 18–64 who are experiencing mental distress to the comes difficult, we will try to lighten the load. extent that it is impacting on their lives and sense of wellbeing. Our specialist Tel: 0300 666 9860 | 9am to 3pm support workers and peer mentors provide support focused on recovery and Email: [email protected] social inclusion, offering: Web: www.ageuk.org.uk

• Access to advice, information about community activities and support regarding wellbeing • Formal and informal peer support to groups and individuals • Individual support planning and Community Links service for individuals Healthwatch Cambridgeshire • Access to a range of short wellbeing and personal development courses i.e. Healthwatch Cambridgeshire is your local health and social care champion; we confidence building, assertiveness skills and managing anxiety make sure you are listened to when important decisions are made about local We recognise that some of the best support an individual can receive is from services. Tell us where care is good and where it needs to improve. We share this with the people who make decisions about health and social care services to help someone who has lived experience of mental health problems themselves. them improve care. They must listen to us and answer any questions we have. Our free Information Service can help you find out what health and care services Employment are available locally, or how to raise a concern. Our specialist employment service provides one to one support for people who have been off work due to mental health challenges and are keen to return to Tel: 01480 420628 | Email: [email protected] employment, voluntary work, education or relevant training. Web: www.healthwatchcambridgeshire.co.uk Twitter @HW_Cambs | Facebook @HealthwatchCambs

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Mental Health & Wellbeing Mental Health & Wellbeing

Main switch board – 01223 726789. Red2Green ARC Health for Life Health for Life is the oldest of Red2Green's services. The service supports people The Advice and Referral Centre (ARC) provides a single point of access into who have mental illness, to resolve problems and get out and meet others and CPFT's adult and older people's mental health services for GPs and other enjoy different activities. Generally, clients are referred by professionals alt- professional referrers in Peterborough, Cambridge, Borders, Fenland and hough we will consider informal referral. Staff and volunteers support clients Huntingdonshire. and clients who wish to, are supported to become volunteers, helping others who join us. We are able to offer volunteering and job search skills training. The ARC is available 7:30am - 8:30pm, seven days a week, 365days a year. Please Anglesey Abbey note, the ARC service is not open to members of the public or service users at this Horticultural experience for young people at risk of exclusion. time. Aspirations Priority referrals A programme to support people on the autism spectrum to live as independent- For priority referrals please contact the ARC by telephone in the first instance on ly as possible.

0845 045 0123. You must have seen the person within the last 24hours. Options A day service providing lively activities for people with learning disabilities, Op- All referrals need: Patient summary from the practice clinical system, relevant tions at the Greenhouse provides horticulture and retail experience. correspondence from previous services/specialist and results of any relevant investigations. Please indicate in your referral letter if you feel a routine referral Advance needs to be prioritised and we will do our best to accommodate this. Job search support - Red2Green are able to offer support for people with disability and disadvantage to find volunteering or employment opportunities.

Training Red2Green are able to offer training to organisations and employers on working CAMEO with and supporting people with autism spectrum conditions and disabilities generally. They will tailor the training to your needs. CAMEO Early Intervention for Psychosis - Specialist teams offering expert assessment of possible psychotic symptoms and treatment in first psychotic Phone: 01223 811662 episodes. Treating young adults – aged 14 to 35. Email: [email protected] Web: www.red2green.org CAMEO North (Fenland, Huntingdon, Peterborough)

Tel: 01733 318102 For further information on referral options for mental health problems that are Address: 53 Thorpe Road, Peterborough, PE3 6AN available to GP’s and other health professionals, see:

www.cambridgeshire.gov.uk/info/20004/health_and_keeping_well/537/ CAMEO South (Cambridge South and Cambridge North) health_improvement/3 and click on ‘GPs and other health professionals’. Tel: 01223 884360

Address: Block 7, Ida Darwin, Fulbourn, Cambridgeshire, CB21 5EE 14 19

Mental Health & Wellbeing Mental Health & Wellbeing

Main switch board – 01223 726789. Centre 33

Welcome Psychological Wellbeing Service (IAPTS) Centre 33 exists to help every young person in Cambridgeshire fulfil their potential. We support and empower you to overcome your problems through a range This service is set up to help those aged 17 and over who are suffering from mild of free and confidential services. to moderate depression and anxiety disorders including generalised anxiety, social anxiety, post traumatic stress, health anxiety, panic, phobia or obsessive If you are a young person in Cambridgeshire up to the age of 25 and you want compulsive disorder. some information, advice or support, you’ve come to the right place. No matter how big or how small a problem you have, we’re here to help. Our team are used All of the talking therapies offered as part of our Psychological Wellbeing Service to talking to young people about all sorts of issues, including housing, sexual work by helping you understand what is happening to you, help you to work health, family problems, bullying – whatever is on your mind, it’s always OK to through your difficult feelings and learn new ways of coping in order to improve talk about it with us. your wellbeing.

 Centre 33 offers free and confidential counselling in the centre ofCam- We have teams throughout the county, made up of people with different skills bridge and also at the library and the Cathedral Centre in Ely. We offer who offer a range of ways to help. We offer appointments throughout the day, counselling sessions during the daytime in the week, and also during a from Monday to Friday. couple of evenings and on Saturday mornings.  Centre 33 provides support to young people about finding housing and Phone: 0300 300 0055 Self referral email: [email protected] understanding their options. Lead Clinician: James Clarke Tel: 01223 884422  Centre 33 offer a range of free and confidential sexual health services to Email: [email protected] young people in Cambridgeshire including: Free Condoms, Pregnancy Lines are open from 9am to 5pm, Monday to Friday, excluding Bank Holidays. Testing and Chlamydia testing.  Centre 33 provides a range of services for 8-18 year old Young Carers who live in East Cambridgeshire. These include groups, one-to-one support, Keep Your Head activities and trips.

This service is for anyone, of any age, living in Cambridgeshire and Peterborough. Office: 01353 666161 Helpline: 01223 316488 A 24-hour service for people in a mental health crisis. Specially-trained mental Email: [email protected] Web: www.centre33.org.uk health staff will speak to you and discuss with you your mental health care needs. Self-Referral Accepted: Yes The First Response Service (FRS) puts your mental health first. It provides 24-hour Where: Centre E, 24A Barton Road, Ely CB7 4DE access, seven days a week, 365 days a year, to mental health care, advice and support. If you are experiencing something that makes you feel unsafe, distressed Opening times: Monday 4pm-6pm | Thursday 4pm-7pm or worried about your mental health you can now contact the FRS by; Information support Drop in: Monday 4pm-6pm, Thursday 4-7pm Booked counselling appointments: Thursday: 2.00pm-7.00pm Phone: 111 and select option 2 (Please let us know if people have any access issues when coming to the Ely office) Web: www.keep-your-head.com

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Mental Health & Wellbeing Mental Health & Wellbeing

Cambridgeshire Arts on Prescription

What MIND offer About MIND provides a wide range of services across the county to support those A series of friendly, weekly art workshops for people experiencing mild to recovering from mental health challenges. MIND look beyond a set of symptoms moderate depression and anxiety. Led by a professional artist , supported by a to see the “whole person” and offer personalised, mid to long term support in a counsellor, they offer the chance to work with a variety of art forms. Sessions confidential and safe space. People are helped to set achievable goals, choosing last for two hours and are open to all abilities – no experience necessary – and the right support for them; one to one sessions, peer led groups, guided self help, offer the opportunity to work on something creative, stimulating and absorbing symptom management and information about other organisations. with the aim of increasing well-being.

How to access the service Phone: 01223 353 053 | Mobile: 07545 641 810 Either you or a person on your behalf, can reach out to MIND by completing a Email: [email protected] referral form, this can be done in a number of ways: Call and or email, Web: www.artsandminds.org.uk Downloading a referral form through the MIND website or By dropping into one Address: 47-51 Norfolk Street, Cambridge, CB1 2LD of MIND’s buildings To refer: Visit the website & complete the online referral form Tel: 01223 311320 Email: [email protected] Web: www.mindincambs.org.uk When: Monday to Friday 10am-4pm Where: Barrere House, 100 Chesterton Road, Cambridge, CB4 1ER Books on Prescription

Phone: 0345 045 5225 or 01223 533322 Other Mental Health Support Email: [email protected] Lifecraft: Self-help, user led organisation for adults with mental health problems. Where: Ely Library and Learning Centre, 6 The Cloisters, Ely, CB7 4ZH Provides free services to help and support for wellbeing and recovery. Tel: 01223 566957 (9am-5pm Mon-Fri) | Web: www.lifecraft.org.uk A joint initiative from independent charity The Reading Agency and the Society of Chief Librarians, working with local library services. This initiative enables GPs YMCA Cambridgeshire and Peterborough: Free counselling 13- 25 year olds. and other health professionals to recommend self-help titles (covering issues Tel: 01733 373170 | Email: email [email protected] such as anxiety, depression, phobias, panic attacks, bulimia and sleep problems) for people to borrow from their local library. Group Therapy Centre: Self-Referral Therapy Centre providing, Group Analysis, Group Psychotherapy, CBT, Schema Focused Therapy (there is a charge for this How to refer: Health Professional to complete the online form: www.cambridgeshire.gov.uk/info/20010/libraries/330/health_information/2

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