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CREATE YOUR OWN 1 CHOOSE YOUR GREENS (Choose 1) BOWL Wrap 2 Protein (Choose 1) €7.50 €7.00 • • Teriyaki Chicken • Halloumi Cheese • Cos • ROCKET (+0.40C) • Iceberg • Coconut & Chilli • Baked Ham • Hot Oak Smoked • BABY KALE (+40c) • Mixed House Chicken Tenders • Falafel Salmon • SPINACH (+0.40C) • Lemon & Garlic • Tofu • SUPER GREENS (+0.40C) Chicken • Tuna • Piri Piri Chicken • Bacon EXTRA PROTEIN + €2.00 CHOPPINGS (Choose 3) 3 DRESSINGS (Choose 1) • White Onion • Pineapple • Sun Dried 4 • Spring Onion • Apple Tomatoes Clean BAsed Vinegar based • Red Onion • Coriander • Sultanas • Lemon Juice • Dubliner Caesar • Chopped Vinaigrette • Grated Carrot • Mint • Cashew nuts • Rebel Chilli • Honey Mustard • Raspberry Vinaigrette • Chopped Slaw Mix • Jalapenos • Walnuts • Apple Cider • Mexican Oil based • Brown Rice • Guindilla Peppers • Toasted Almonds Vinegar • Low Fat Mayo • Olive Oil • Roast Beetroot • Mixed Peppers • Goat Cheese • Balsamic • Low Fat Seaweed Mayo • Mango, Lime & Chilli • Roast Sweet • Asian Tapenade • Dubliner Cheese Vinegar • New Orleans • Oriental Potato • Cucumber • Feta Cheese • Pomegranate & • Coronation • Pesto • Noodles • Broccoli • Cashel Blue Elderflower Vinegar • Piri Piri • Croutons • Celery Cheese (+50c) • Cajun Lemon • Happy Pear, Power • Mange Tout • Olives ADD A SHAKE! + €0.25 Grains & Lentils • garden Peas • Sweet Corn • Avocado (+50c) • Tomato • Boiled Egg • CHIA SEED • TEX MEX chilli • SEAWEED SHAKE • Pomegranate (+50c) • Chick Peas • CELTIC SPICE • Chimichurri Spice • Strawberries (+50c) • sweet peppadew • Pear EXTRA CHOPPINGS + €0.50C EACH

CHOPPED HOUSE BOWL Wrap BOWL Wrap Pear & Cashel Blue Cheese (V) €7.50 €7.00 Fruity Falafel (V) €8.00 €7.50

Choice of Greens, Pear, Cashel Blue Cheese, Walnuts, 335 573 Choice of Greens, Falafel, Pear, Toasted Almonds, 437 662 Spring Onion, Pomegranate KCAL KCAL Pineapple, White Onion, Pomegranate KCAL KCAL Recommended Dressing - Pomegranate & Elderflower Recommended Dressing – Mango, Lime & Chilli Vinegar Coronation Chicken €7.50 €7.00 Ham Waldorf €7.50 €7.00 Choice of Greens, Baked Ham, Apple, Celery, Choice of Greens, Roast Chicken, Tomato, Toasted 338 575 294 532 KCAL KCAL White Onion, Walnuts KCAL KCAL Almonds, Sultanas, Mixed Peppers Recommended Dressing - Honey & Mustard Recommended Dressing - Coronation

Chicken Teriyaki €7.50 €7.00 Love Me Tender €7.50 €8.00 Choice of Greens, Teriyaki Chicken, Noodles, Choice of Greens, Coconut & Tenders, 454 691 539 792 KCAL Red Onion, Mange Tout, Cashew Nuts KCAL KCAL Strawberries, Grated Carrot, White Onion, Feta, KCAL Recommended Dressing - Oriental toasted almonds Recommended Dressing - Raspberry Vinaigrette Citrus Garden Tofu (V) €7.50 €7.00 Mexican Street €8.00 €7.50 Choice of Greens, Tofu, Broccoli, Spring Onion, 246 484 Roast Beetroot, Tomato KCAL KCAL Choice of Greens, Piri Piri Chicken, Sun-Dried Tomato, 306 543 KCAL KCAL Recommended Dressing – Lemon Juice Pineapple, Jalapenos, Guindilla Peppers Recommended Dressing - Mexican Piri Piri Chicken €7.50 €7.00 €8.50 €8.00 Choice of Greens, Piri Piri Chicken, Green Olives, 288 525 Hot Oak Smoked Salmon KCAL KCAL Tomato, Mixed peppers, White Onion Choice of Greens, Hot Oak Smoked Salmon, Tomato, 162 399 Recommended Dressing - Piri Piri Cucumber, Celery, Spring Onion KCAL KCAL Recommended Dressing - New Orleans

TRAINING MENU BOWL Wrap CHOPPED CLASSICS BOWL Wrap VEGAN BODY BUILDER (V) Walnut & Goat Cheese (V) €7.00 €6.50

Choice of Greens, Tofu, Brown Rice, Mixed Peppers, €7.50 €7.00 Choice of Greens, Goat Cheese, Walnuts, Tomato, 337 5 74 KCAL KCAL White Onion, Sultanas, Grated Carrot, Broccoli 486 723 Cucumber, Grated Carrot Recommended Dressing - Balsamic Vinegar KCAL KCAL Recommended Dressing - balsamic vinegar

Tuna Power €7.50 €7.00 Dubliner Caesar €7.00 €6.50

Choice of Greens, Tuna, Sweet Potato, 249 486 Choice of Greens, Lemon & Garlic Chicken, 456 681 Power Grains & Lentils, Tomato, Broccoli KCAL KCAL Dubliner Cheese, Croutons KCAL KCAL Recommended Dressing - Recommended Dressing -Dubliner Caesar Low Fat Seaweed Mayo

Chicken Superfood Salad €8.00 €7.50 ADD Choice of Greens, Roast Chicken, Avocado, Brown Rice, SOUP TO 452 690 White Onion, Grated Carrot SOUP OF A BOWL/ KCAL KCAL WRAP Recommended Dressing – Rebel Chilli. THE DAY! €4.50 €3.50

V – Vegetarian CHOPPITOS Our Range of Hot Baked BURRITOS €7.50 Chicken & Bacon 695 kcal Goat Cheese & Spinach (V) 628 kcal Lemon & Garlic Chicken, Dubliner Cheese, White Onion, Goat Cheese, Mixed Peppers, Brown Rice, Spring Onion, Bacon, Tomato & New Orleans Dressing Grated Carrot, Spinach, Celtic Spice & Pesto Dressing

Mexican Chicken 827 kcal Tuna & Haloumi 678 kcal Piri Piri Chicken, Dubliner Cheese, White Onion, Peppers, Tuna, Haloumi Cheese, Red Onion, Tomato, Brown Rice, Brown Rice, Tomato, Jalapenos , Guindilla Peppers, Spinach & Low Fat Mayonnaise Chimichurri Spice, Coriander & Mexican Dressing

V – Vegetarian SMOOTHIES Blueberry Coconut Bliss (DF) - the Brain Power BLUEBERRIES, RASPBERRIES, AVOCADO, BANANA, GO GREEN - The Superfood HONEY & COCONUT MILK spinach leaves, Cucumber, Avocado, Pineapple, fresh Mint, Honey & fat free Frozen Yoghurt €4.50 Ginger Mango Fusion (DF) - The Immunity Booster Mango, Strawberries, Grated Ginger, PEANUT BUTTER - The Protein Power Up Mint Leaves, Lime, Honey & Almond milk Peanut Butter, Banana, Protein Shot, low fat Milk & fat free Frozen Yoghurt Oats So Good - The Fit Force Oats, Strawberries, Banana, low fat Milk & STRAWBERRY SUPREME - The Taste of Summer fat free Frozen Yoghurt Strawberries, Banana, Apple Juice & FAT FREE FROZEN YOGHURT Morning Glory (DF) - The Antioxidant Mango Strawberry Swirl - The Vit Hit Matcha, Cashew Nuts, Banana, Chia Seeds, MANGO, STRAWBERRIES, APPLE JUICE, HONEY & Honey & Almond Milk FAT FREE FROZEN YOGHURT drink ADD A PROTEIN SHOT + €0.50C (DF) - dairy free clean

AÇAÍ PURE superfood Açai is a Brazilian berry that comes from the Amazon! proven by scientists, it is the most nutritious berry on the planet. MADE WITH FROZEN SORBET

FROZEN ACAI BOWLS S L FROZEN ACAI SMOOTHIES

THE RIO (DF) AÇAÍ ORIGINAL (DF) PURE AÇaÍ SUPERFOOD, banana, strawberries, €5.95 €8.50 PURE AÇaÍ SUPERFOOD, BANANA, Happy Pear Cool Jim’s granola STRAWBERRIES, ALMOND MILK €6.50 Nutty heaven (DF) AÇAÍ KALE KICK PURE AÇaÍ SUPERFOOD, FIONA’S NUTTERLY PEANUT BUTTER, €5.95 €8.50 PURE AÇaÍ SUPERFOOD, KALE, BANANA, COCONUT, BANANA, Happy Pear Cool Jim’s granola YOGHURT, LOW FAT MILK Summer vibes (DF) AÇAÍ POWER (DF) PURE AÇaÍ SUPERFOOD, strawberries, PINEAPPLE, €5.95 €8.50 Happy Pear Cool Jim’s granola PURE AÇaÍ SUPERFOOD, PEANUT BUTTER, BANANA, ALMOND MILK pump is real PURE AÇaÍ SUPERFOOD, banana, strawberries, CHIA €5.95 €8.50 AÇAÍ SUPER JUICE (DF) SEEDS,WHEY PROTEIN, Happy Pear Cool Jim’s granola PURE AÇaÍ SUPERFOOD, APPLE JUICE

DF - Dairy free ADD PROTEIN whey sHOT + €0.50 CHOPPED junior For kids up to 12 years of age MINI WRAP MEAL MINI salaD bowl MEAL CHOPPED Ham & Cheese Chopped ham SALAD Cooked Ham, Dubliner Cheese & Ham, Iceberg, Tomato, White Onion, Cucumber, Low Fat Mayonnaise €5.95 Grated Carrot & Low Fat Mayonnaise CHOPPED Chicken & Cheese Chopped roast Roasted Chicken, Iceberg, Tomato, White Onion, Roast Chicken, Dubliner Cheese Cucumber, Grated Carrot & Low Fat Mayonnaise & Low Fat Mayonnaise CHOPPED TOFU SALAD (v) Chopped Falafel SALAD (v) Tofu, Cucumber, Broccoli, Grated Carrot Falafel, Iceberg, Tomato, White Onion, Cucumber, & Low Fat Mayonnaise Grated Carrot & Low Fat Mayonnaise ALL JUNIOR MEALS ARE SERVED WITH FRESH FRUIT, JUICE CARTON AND healthy snack

ALLERGENS INFO? EAT GOOD. FOR A FULL LIST OF ALL PLEASE ASK A SERVER FOR STORES VISIT: OUR CHOPPED ALLERGENS FEEL GOOD. WWW.CHOPPED.IE/ FOLDER. *kcal counts exclude dressings LTOCA IONS