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LOW-CARB RECIPE PACK Discover the Collection of Low-Carb Recipes, Including Breakfast, Lunch, Dinner, Treats and Smoothie Options
WHAT YOU NEED WHAT YOU NEED TO DO LOW-CARB RECIPE PACK Discover the collection of low-carb recipes, including breakfast, lunch, dinner, treats and smoothie options. www.rzonefitness.com TABLE OF CONTENTS WHAT YOU NEED WHAT YOU NEED TO DO 1 TURMERIC POACHED EGG 13 SWEETCORN FRITTERS 2 OMELET WITH COTTAGE CHEESE & BASIL 1 TOFU & GREEN PEAS PASTE 4 3 HERBY BREAKFAST SAUSAGES 15 BLACK BEAN HUMMUS KALE & TOFU SALAD WITH 4 AVOCADO & EGG PASTE 16 PEANUT BUTTER DRESSING 5 COTTAGE CHEESE PROTEIN PANCAKES 17 SMOKED SALMON & STRAWBERRY SALAD 6 TROPICAL GLUTEN FREE GRANOLA 18 CUCUMBER AVOCADO & CHICKEN SALAD 7 SMOKED MACKEREL & EGG PASTE 19 PEAR, CURED HAM & WALNUT SALAD 8 EGG BROCCOLI & HAM MUFFINS 20 EASY GREEK ZOODLE SALAD 9 EGG, BACON & AVOCADO BOWL 21 CRUSHED CUCUMBER SALAD WITH SALMON 10 ASIAN SCRAMBLED EGGS 22 HEALTHY CORONATION CHICKEN SALAD 11 ZUCCHINI FRIES 23 GRILLED VEGETABLE SALAD WITH TUNA 12 TOFU CAESAR SUMMER ROLLS 24 LOW CARB TURKEY SALAD TABLE OF CONTENTS WHAT YOU NEED WHAT YOU NEED TO DO 25 SALMON SPRING ROLLS 37 FIT ALMOND ENERGY BALLS 26 COD WITH CREAMY ZOODLES 38 MOCHA TRUFFLES 27 JERK CHICKEN WITH CAULIFLOWER RICE 39 VEGAN CRÈME BRULEE 28 GRILLED LEMON CHICKEN SALAD 40 BANANA CHOCOLATE BITES 29 HOMEMADE QUINOA CHICKEN NUGGETS SESAME & GINGER BEEF WITH 30 ZUCCHINI NOODLES 31 TOM YUM SOUP WITH SHRIMPS 32 WARM SALMON & QUINOA SALAD 33 STRAWBERRY PROTEIN MUFFINS 34 PEANUT BUTTER PROTEIN FLUFF 35 LOW CARB BANANA & STRAWBERRY CAKE 36 HEALTHY FERRERO ROCHER RECIPE KEY WHAT YOU NEED WHAT YOU NEED TO DO RECIPE KEY Look for these helpful icons throughout the file. -
Visit Wiltshire
Great Days Out Wiltshire 2015 visitwiltshire.co.uk Wiltshire: timeless wonders… timeless pleasures… timeless places 2015 promises to be a very special year for Wiltshire Relax with friends and family while sampling traditional as we celebrate 800 years since the signing of Magna Wiltshire specialities at tea shops, pubs and restaurants Carta. Salisbury Cathedral is home to the best around the county. Enjoy a little retail therapy at the preserved original 1215 document, Trowbridge is one designer and factory outlets in Swindon or Wilton, where of the 25 Baron Towns, and exciting events marking this the past meets the present in their historic buildings. Or historic anniversary will take place around the county – browse the many independent retailers to be found in see visitwiltshire.co.uk/magnacarta for details. our charming market towns, uncovering interesting and individual items you won’t find on every high street. Wiltshire is an enchanted place where you feel close to These towns also offer a wide variety of nightlife, with the earth and the ever-changing big skies. Renowned for the city of Salisbury holding Purple Flag status – the its iconic white horses carved into the rolling chalk ‘gold standard’ for a great night out. downs, almost half of our breathtaking landscape falls Wiltshire is a beautiful and diverse county with a within an Area of Outstanding Natural Beauty and there thriving arts scene covering theatres, cinemas, arts are numerous ways to enjoy this quintessentially English centres and more. Throughout 2015 it will also host a countryside, from walking, cycling and horse-riding to huge range of exciting festivals and events, from music fishing, golf, canal boat trips and more. -
Guidance for People Avoiding Gluten
GUIDANCE FOR PEOPLE AVOIDING GLUTEN The list contains Aldi own label products that are suitable for people avoiding gluten. The products listed are gluten free which contain 20 parts per million (ppm) or less of gluten, or are made without gluten-containing ingredients and with controls in place to minimise the risk of cross contamination with gluten-containing ingredients. This information is to be used as a guide only; whilst every effort has been taken to complete the list accurately the products may be subject to subsequent changes in allergen information, recipe or supplier. Aldi do not accept liability for the consequences of such changes and advise customers to always check the ingredient list and allergen information on pack on all food and drink at the time of purchase to ensure the product is suitable for your dietary requirements. PRODUCT ALDI CODE BARCODE DESCRIPTION PACK SIZE CATEGORY Frozen Food 62692 25290073 Steam Ready Meals - Fish & Potatoes 400g Frozen Food 47624 25235258 Basa Fillets 400g Frozen Food 64389 25377293 Chilli Marinated King Prawns 250g Frozen Food 44446 25314571 Cod 475g Frozen Food 63464 25344790 Cod 500g Frozen Food 64396 25377354 Cod Tomato And Rosemary Bake In The 298g Bag Frozen Food 51339 25381504 Cooked Jumbo King Prawns 200g Frozen Food 44446 25314588 Haddock 475g Frozen Food 63464 25344806 Haddock 500g Frozen Food 64389 25377309 Mediterranean Marinated King Prawns 250g Frozen Food 51339 25381498 Raw Jumbo King Prawns 200g Frozen Food 64396 25377361 Salmon Lemon And Dill Bake In The Bag 298g Frozen -
Chicken, Chips and Peas Free Ebook
FREECHICKEN, CHIPS AND PEAS EBOOK Allan Ahlberg,Andre Amstutz | 32 pages | 01 Jun 1999 | Penguin Books Ltd | 9780140563979 | English | United Kingdom Potato Chip Chicken Casserole | a wholesome southern chicken dinner recipe Search for recipes Advanced Search. Recipes See more. Buttered Harissa Chicken Prep Time. Fried chicken and wild rice waffles with Chicken peppercorn butter and maple-horseradish syrup Prep Time. Chicken Tetrazzini Prep Time. Honey-teriyaki chicken fingers with sesame seeds with sesame cellophane noodles and snap peas Prep Time. Chicken stew with scones Prep Time. Chicken divan tonight, chicken tetrazzini next week Prep Time. Spicy Braised Chicken Prep Chicken. Penne with chicken, wild mushrooms and peas Prep Time. Chicken and Anchovy Pie Prep Time. No- butter chicken Prep Time. Shellfish and chicken Chips and Peas with saffron rice, chorizo and green peas Prep Time. Slow cooker Chips and Peas chicken thighs with Jamaican rice and peas Prep Time. Chicken tea-brined Chips and Peas chicken on a biscone Prep Time. Chicken biscuit pot pie Prep Time. Savoury chicken pie Prep Time. Chicken Pot Pie Prep Time. Tilapia with balsamic browned butter and creamy farfalle with streaky bacon, tomato and peas Prep Time. Chicken Piccata Prep Time. Chicken Kiev Prep Time. Chicken and dumplings Prep Time. Chicken scaloppini Prep Time. Pea and Basil Soup Prep Time. Deep-fried savoury chicken pie Prep Time. Deep-fried savoury chicken pies Prep Time. Chicken paillard Chips and Peas Time. Chicken and Waffles Prep Time. Chicken Parmigiana Prep Time. Chicken and Dumplings Prep Time. Almond Chicken Satay Prep Time. Circassian Chicken Prep Time. Italian chicken and dumplings Prep Chicken. -
GCSE Food Options Recipe Booklet
Name: Form: Class: GCSE Food Options Recipe Booklet Please keep this booklet in a safe place. Bring it to every lesson. When cooking, keep it in a protective plastic wallet. Always check with the teacher or another member of the class which recipe you are cooking if you are absent for a lesson. Always bring a suitable container with you to take your product home. Check with the teacher if there are ingredients which you are not keen on, rather than just leave them out or not cook at all. Keep this recipe book in a safe place so you can refer to it throughout your GCSE course. You may not use all of these recipes during the course; some are present simply for reference. There is also space for you to record some of your own recipes at the back. This document is also available as a PDF from Mr Isaacs and is also in the I drive. S Isaacs Notes S Isaacs Contents Contents ...................................................................................................................................... 3 Stocks ......................................................................................................................................... 5 Fish Stock ............................................................................................................................... 5 Vegetable stock ...................................................................................................................... 5 Chicken Stock ....................................................................................................................... -
Catering Menu
Catering Menu South Bend Century Center www.centurycenter.org DF: Dairy Free GF: Gluten Free V Vegetarian VV: Vegan www.centurycenter.org l BREAKFAST l BREAKS l LUNCH l RECEPTIONS l DINNER l BARS l CATERING INFORMATION l Breakfast CONTINENTAL BREAKFASTS All Continental Breakfasts Include Freshly Brewed Coffee, Decaffeinated Coffee Assorted Hot Teas, and are based on 60 Minutes of Continuous Service. The Continental 13.00 Chilled Orange, Apple and Cranberry Juice DF, GF, VV Selection of Breakfast Breads & Pastries V Century Continental 15.25 Chilled Orange, Apple and Cranberry Juice DF, GF, VV Seasonal Sliced Fresh Fruit and Berries DF, GF, VV Selection of Morning Pastries V Selection of Breakfast Breads V Morning Run 16.50 Chilled Orange, Apple and Cranberry Juices DF, GF, VV Fresh Sliced Seasonal Fruit and Berries DF, GF, VV Avocado Toast with Olive Oil & Sea Salt on Multigrain Bread or Gluten Free Bread DF, VV House Made Granola with Dried Fruit, Berries, Nuts and Yogurt Oatmeal Muffins V DF: Dairy Free GF: Gluten Free V Vegetarian VV: Vegan www.centurycenter.org l BREAKFAST l BREAKS l LUNCH l RECEPTIONS l DINNER l BARS l CATERING INFORMATION l BUFFET BREAKFAST All Breakfasts Buffets Include Freshly Brewed Coffee, Decaffeinated Coffee and Hot Tea and are based on 60 Minutes of Continuous Service. All Hot Breakfast Buffets require a 30-person minimum. Century Breakfast 16.50 Heart Healthy 19.25 Chilled Orange, Apple & Cranberry Juice DF, GF, VV Avocado Toast with Olive Oil & Sea Salt on Multigrain Bread Sliced Fresh Seasonal Melons and -
SALAD RECIPE PACK Discover 12 Easy, Healthy and Tasty Salads That You Can Include for Any Time of the Day
WHAT YOU NEED WHAT YOU NEED TO DO SALAD RECIPE PACK Discover 12 easy, healthy and tasty salads that you can include for any time of the day www.authentichealthstudio.com.au TABLE OF CONTENTS WHAT YOU NEED WHAT YOU NEED TO DO 1 THAI CHICKEN SALAD 2 AVOCADO & TUNA LAYERED SALAD RECIPE KEY 3 CUCUMBER AVOCADO & CHICKEN SALAD Look for these helpful icons throughout the file. 4 HEALTHY CORONATION CHICKEN SALAD GF Gluten Free 5 GRILLED LEMON CHICKEN SALAD DF Dairy Free 6 TUNA AND QUINOA TOSS SALAD LC Low Carb (under 20g serving) 7 SALMON AND COUSCOUS SALAD MP Meal Prep/Freezer Friendly 8 SALMON & PEACH SALAD HP High Protein (over 20g per serving) 9 STICKY CHICKEN ASIAN SALAD V Vegetarian 10 GREEN AND BLACK BEAN TUNA SALAD Q Quick (under 30 mins) 11 QUINOA BEET & GOAT CHEESE SALAD N Contains Nuts 12 QUINOA SALAD WITH FRIED EGG WHAT YOU NEED WHAT YOU NEED TO DO THAI CHICKEN SALAD THAI CHICKEN SALAD WHATWHAT YOU NEED YOU NEED WHATWHAT YOUYOU NEED TO DO NEED TO DO • 7 oz. (200g) chicken thighs, Season the chicken with salt and pepper. Heat the coconut oil in Serves: 2 Prep: 5 mins skinless frying pan over high heat and fry the chicken until brown and Cook: 10 mins • 1 tbsp. coconut oil cooked through. Remove from the pan and let it rest on a plate. • 2 limes, juiced • 1 tbsp. fish sauce Meanwhile, make the dressing by mixing the fish sauce, lime juice, • 1 tsp. coconut sugar sugar, garlic, and olive oil in a small bowl. -
Fairmont St Andrews
FAIRMONT ST ANDREWS SCOTLAND COFFEE BREAKS All prices are per person. An even split of food items will be provided for the numbers required. STANDARD COFFEE BREAKS 4.50 per person Freshly Brewed Coffee and selection of Fairmont teas COFFEE BREAKS STANDARD Chefs selection of Freshly Baked Cookies EARLY MORNING MID-MORNING AFTERNOON EARLY MORNING COFFEE BREAKS 5.00 per person THEMED COFFEE BREAK CANAPÉS Freshly Brewed Coffee and selection of Fairmont teas COLD CANAPÉS Hand-crafted Danish Pastries, Croissant, Pain au Chocolat HOT CANAPÉS Granola Yoghurt Pot SWEET CANAPÉS GOLFER MENU BREAKFAST 5.50 per person LUNCH MID-MORNING COFFEE BREAKS PLATED LUNCH Freshly Brewed Coffee and selection of Fairmont teas BOWL & FINGER FOOD Butter Croissants DAY DELEGATE Mini Muffin Selection LUNCH BUFFET Mini Baguette Sliders, Oven Roasted Vegetables OPTION 1 OPTION 2 OPTION 3 LIFESTYLE MENU AFTERNOON COFFEE BREAKS 6.00 per person DINNER À LA CARTE Freshly Brewed Coffee and selection of Fairmont teas PLATED STARTERS Vegetable Quiches PLATED MAINS Chocolate Fudge Brownies PLATED DESSERTS MENU ENHANCEMENTS Mini Fruit Tartlet BANQUET WINES Scottish Shortbread and Cookies WHITE WINE Seasonal Sliced Fruit of the Day RED WINE ROSE / SPARKLING WINE THEMED COFFEE BREAKS Themed coffee breaks are to enhance the coffee break experience. All prices are an additional supplement per person on top of the standard coffee break price. An even split of food items will be provided for the numbers required. ALL ABOUT CITRUS 6.50 supplement per person Key Lime Pie COFFEE BREAKS -
Perky Kettle Tea House Bubbles Bar Sandwiches Soup and Salads
Tea House Perky Kettle Bubbles Bar Menu Sandwiches Bacon Cheddar Melt $10.95 A delightful combination of bacon and cheddar on an English Muffin. Croque Monsieur $10.50 From across the pond, a toasted and buttered English muffin topped with smoked Virginia ham and Gruyère swiss cheese. Croque Madame $10.95 A Croque Monsieur with a fried egg on top. Quiche of the Day $11.95 Our Quiche are made inhouse in an assortment of flavors English Cheddar Melt $10.95 which vary daily. Ask your server for today’s fresh quiche Fit for Her Royal Highness! Our Coronation Chicken Salad options. Served with roasted tomatoes and field greens salad. with a hint of curry and melted English Cheddar on an English Customer Favorite! muffin. Soup and Salads Proper English Breakfast $10.95 Our twist on a traditional English breakfast. An English muffin Soup of the Day $8.95 with fried egg, smoked ham and English cheddar. Enjoy a bowl of our homemade soup! Each week our Chef develops a new Cucumber Corners $8.95 soup using fresh, local, seasonal Four of our decadent homemade dill and cucumber ingredients. sandwiches cut into wedges. Customer Favorite! Ask your server for today’s soup. Served with a warm baguette. Coronation Chicken Sandwich $10.95 Royalty approved! Our Coronation Chicken Salad with a hint English Egg Salad $8.95 of curry on a toasted English muffin. Egg Salad on a bed of mixed greens. English Egg Salad Sandwich $8.95 Coronation Chicken Salad $11.95 Fresh Egg Salad on a toasted English muffin. -
Wedding Package
PREMIER THE COLLECTION TORONTO WeddingVENUES CASA LOMA | Unique Majestic Castle LIBERTY GRAND ENTERTAINMENT COMPLEX | Historic Lakefront Complex BLUEBLOOD | Renowned Steakhouse Situated in Casa Loma DON ALFONSO 1890 | Featuring Italian Michelin Star Chefs Ernesto & Alfonso Iaccarino CIBO WINE BAR | Casual Italian Eateries King St W | Yorkville | Yonge St XANGO | In the Heart of the Entertainment District ARCANE | Unmatched Nightlife and Private Event Hosting Casa Loma Liberty Grand For over three decades, the Liberty Entertainment Group has been redefiningToronto restaurant, nightlife and special event experiences. As developers and operators of numerous landmark establishments, we are proud to be recognized as one of the most successful and innovative companies in the industry. The Liberty Entertainment Group has gained global recognition by developing and operating an impressive roster of unique venues, rich in detail and originality. With over 350,000 square feet of hospitality space, the Liberty Entertainment Group caters to a diverse clientele of upwards of 1.25 million people per year. Our team is dedicated to the highest standards of hospitality and customer service. We pride ourselves in making each and every occasion one of a kind. Nick Di Donato, President + CEO Toronto’s Majestic Castle RICH IN ELEGANCE AND HISTORY Completed in 1914, Casa Loma is a Museum style castle surrounded by five acres of lush gardens in midtownToronto. This historical landmark is one of North America's only castles and offers a one-of-a-kind backdrop for any event. The elegance of the interior begins in the Great Hall with its impressive 60ft ceiling. The original Library offers a unique LIBRARY CONSERVATORY reception experience as guests dine, amidst a piece of Toronto’s history. -
So Much More Than the View… England’S Areas of Outstanding Natural Beauty and National Parks
So much more than the view… England’s Areas of Outstanding Natural Beauty and National Parks EXIT HOME NEXT Public spending on AONBs and National Parks £1IS LESS THAN PER PERSON PER YEAR Areas of Outstanding Natural Beauty (AONBs) and National Parks are the most beautiful and cherished landscapes in England. They are rightly regarded as a treasured natural resource and are internationally recognised for their special qualities. Covering a quarter of England, these are our finest landscapes, with iconic archaeological, geological and historical sites and valuable wildlife habitats. They are visited by millions of people every year and are home to thriving communities who live and work in these beautiful areas. People are passionate about AONBs and National Parks and care 029 2046 1021 2046 029 deeply about their future. Those who visit, live or work within these special landscapes, enjoy the wide range of benefits that they provide for people and wildlife. They may not realise, however, that these dynamic, living landscapes underpin the economy and the health and wellbeing of society and that all these benefits come at / [email protected] / / [email protected] / a very low cost to the English taxpayer – at less than £1 per person a year. Penknife Ltd Ltd Penknife This document has been designed to be read as a pdf on a computer screen. You can navigate through the document by Design / Design using the arrows on each page. 2 Front cover: Main image - The sun sets on Sutton Bank in the North York Moors National Park, © VisitEngland Images Other images - © VisitEngland, DNPA, Gibsons of Scilly, Real Staithes EXIT HOME NEXT PREVIOUS SO MUCH MORE THAN THE VIEW… // PAGE 3 National Parks and AONBs are HOME TO OVER Overlooking Keswick in the Lake District England’s National Parks and AONBs are living, working landscapes, notable for their natural Combined GVA of beauty and cultural heritage. -
London Cornish Newsletter
Cowethas Kernewek Loundres www.londoncornish.co.uk Since our last newsletter which came out in the LCA website – June, so much has happened in the LCA. www.londoncornish.co.uk. Please do keep At the end of June, we heard the devastat- a check on the website as that is where we ing news about our Chairman, Francis Dun- will include impromptu event opportunities Family History Day stan, who, after a short period of illness, which are too late to be included in the 21st October sadly passed away. He was such an impor- newsletter or any other news we want our 10am - 4.30pm tant figure in the LCA that it is hard to members to get. We know from the enquir- imagine life without him. The regard in ies and correspondence we get that this Informal Lunch which the membership and other Cornish website is being increasingly visited and it 25th November cousins held him was clearly shown by the has brought in several new members since 12 noon messages we received from all over the it was re-vamped. New Year’s Lunch world and by the good attendance at the The first big event on our 2017-8 social 6th January 2018 funerals in High Wycombe and Cornwall. programme is the Family History Day on 12 noon Since Francis’ illness and death, Council Saturday 14th October. These days are al- has worked hard to keep things going while ways very interesting and include a selec- Further details for these we ‘re-group’ and we are confident that the tion of good speakers who talk on a range events can be found on Association is on track for a good future.