Ninja Fact Card: Noodles Fresh: Approx

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Noodles have been a staple for thousands of years in Asia, the middle east and, more recently, Europe. The precise date and country of origin is still the What are noodles made of? subject of debate, but today noodles are eaten around the world. Noodles can be easily and quickly prepared and served with a range of ingredients. Do you have leftover meat or vegetables from yesterday’s dinner? Try serving them over noodles in a broth. The recipes that accompany this lesson can be Most noodles are made from wheat ﬂour and eggs or made with any of the noodles listed in this fact water. Noodles can also be made from buckwheat, card. If you have special dietary needs, use the millet, beans, konjac root, rice or kelp. symbols to ﬁnd noodles that match your diet. Serving size Dried: approx. 90g per person Ninja Fact Card: Noodles Fresh: approx. 115g per person © Sara Hjalmarsson 2016 Eight Types of Noodles Udon noodles Spaghetti/Angel hair Somen noodles Egg noodles pasta Thick udon noodles are Somen noodles are made from This versatile pasta can be Chinese-style egg noodles are popular in asian noodle soups wheat and water. Dried somen used for both western and popular in many asian dishes. or cold noodle bowls. are often wrapped in bundles. asian dishes. PH PH Shirataki noodles Kelp noodles Soba noodles Rice noodles Made from Konjac root, these noodles Nutritious, low-carb Made from a mix of buckwheat Gluten-free rice noodles are are very low in carbohydrates. They noodles made from and wheat. Pure buckwheat soba popular in many asian dishes. are popular in low-carb diets. Kelp (seaweed). is gluten free. Access the cooking lesson: http://kitchenninjadojo.com/2016/03/27/wholesome-noodle-bowls © Sara Hjalmarsson 2016.

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