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Microwave Cookbook 365
Enjoy 365 Days with Amazing Microwave Recipes in Your Own Microwave Cookbook
(Microwave Cookbook - Volume 1)
Sofia Rivera Copyright: Published in the United States by Sofia Rivera / © SOFIA RIVERA Published on November 10, 2018
All rights reserved. No part of this publication may be reproduced, stored in retrieval system, copied in any form or by any means, electronic, mechanical, photocopying, recording or otherwise transmitted without written permission from the publisher. Please do not participate in or encourage piracy of this material in any way. You must not circulate this book in any format. SOFIA RIVERA does not control or direct users’ actions and is not responsible for the information or content shared, harm and/or actions of the book readers.
In accordance with the U.S. Copyright Act of 1976, the scanning, uploading and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the author’s intellectual property. If you would like to use material from the book (other than just simply for reviewing the book), prior permission must be obtained by contacting the author at [email protected]
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Contents
Get Started with 5 AWESOME Gift ...... 4 BONUS #1: Cooking with Coffee ...... 4 BONUS #2: Good Food and Drink Ideas ...... 5 BONUS #3: Top Chef Tips and Cooking Information ...... 6 BONUS #4: FREE PDF - FULL 365 ILLUSTRATIONS ...... 7 BONUS #5: [Super Gift] 50+ Awesome eBooks (Cookbook, Healthy Guides and More) ...... 8
Contents ...... 9
Introduction...... 17
365 Healthy, Easy-to-Make and Mouth-Watering Microwave Recipes ...... 18 1. 10Minute Chocolate Mug Cake ...... 19 2. 2 Minute Cheese Quesadillas ...... 21 3. 3Minute Fudge ...... 22 4. 5 Minute Microwave Cornbread ...... 23 5. 5Minute Microwave Nutella Cake ...... 25 6. 90Second Keto Bread in a Mug ...... 27 7. A Spiritful Hot Chocolate ...... 28 8. Acorn Squash with Apple ...... 29 9. Alices Sour Cream Chicken Breasts ...... 31 10. Almond Butter Oatmeal Energy Bites With MixIns ...... 33 11. Almond Milk ...... 34 12. Almost Like Snickers ...... 35 13. Apple and Pumpkin Dessert ...... 36 14. Apple Crisp in a Mug ...... 38 15. Apple Dessert Nachos ...... 40 16. Asparagus Lasagna ...... 41 17. Asparagus Soup ...... 43 18. Avocado and Black Bean Dip ...... 45 19. Bachelor Grilled Cheese ...... 46 20. Banana Oatmeal for One ...... 48 21. Banana Split Kabobs ...... 50 22. Basic Microwave Risotto ...... 52 23. BBQ Potatoes with Green Onions ...... 54 24. Bearnaise Sauce I ...... 55 25. Beets with Mandarin Oranges ...... 56 26. Best Ever Vegan Chocolate Mug Cake ...... 57 27. Best Mug Cake Paleo ...... 59 28. Best Peppermint Bark ...... 61 29. Best Unsteamed Shrimp...... 63 30. Birthday Cake Watermelon Pizza ...... 65 31. Biscuit Calzones ...... 66 32. Black Bean and Avocado Burritos ...... 68 33. Black Bean Soup with Bacon ...... 70 34. Blueberry Maple Syrup Oatmeal ...... 72 35. Boardwalk Quality Maple Walnut Fudge...... 73 36. Brazilian Style Chocolate Pudding ...... 74 37. Broccoli Cheese Soup VIII ...... 75 38. Broiled Asparagus Parmesan ...... 77 39. Brown Sugar and Pineapple Glazed Ham ...... 78 40. Brussels Sprouts Slaw with Honey Yogurt Dressing ...... 79 41. Butterbeer ...... 81 42. Butternut Soup ...... 83 43. Butterscotch Rice Krispies Bars ...... 85 44. Buttery and Savory Acorn Squash ...... 86 45. Buttery Lemon Spinach ...... 87 46. Canadian Sharp Cheddar Cheese Spread ...... 88 47. Candied Acorn Squash ...... 90 48. Candy Bar Fudge ...... 92 49. Caramel Cashew Crunch Bars ...... 94 50. Cauliflower with Dijon Sauce...... 96 51. Cheesecake Fruit Dip from Reddiwip ...... 98 52. Cheesy Chicken and Rice Casserole ...... 99 53. Cheesy Chicken Dip ...... 101 54. Cheezy Cheezy ...... 103 55. CherryPistachio Bark ...... 104 56. Chex Muddy Buddies ...... 105 57. Chex PopcornPretzel Chunk...... 107 58. Chex Pumpkin Pie Crunch ...... 109 59. Chicken Ranch Tacos ...... 111 60. Chicken Soup Casserole ...... 113 61. Chicken Stew With Coconut Milk ...... 115 62. Chilled Salmon With Summer Tomato Salsa ...... 117 63. Chinese Noodle Salad ...... 119 64. Chocolate Chex Caramel Crunch ...... 121 65. Chocolate Coffee Oatmeal...... 123 66. Chocolate Covered Blueberries ...... 125 67. Chocolate Covered Marshmallows ...... 126 68. Chocolate Dipped Bing Cherries...... 127 69. Chocolate Hockey Pucks ...... 128 70. Chocolate Marshmallow Fondant ...... 129 71. Chocolate Mint Chex Party Mix ...... 130 72. Chocolate Orange Popcorn Crack ...... 132 73. Chocolate SunButter Scotcheroos ...... 133 74. Chocolate Walnut Mug Cake ...... 134 75. ChocolateDipped Peppermint Bark ...... 136 76. Christmas Bark Candy ...... 137 77. Christmas Chocolate Bark 3 Ways White Chocolate Cranberry and Pumpkin Seed Bark ...... 138 78. Cilantro Tomato Corn Salad ...... 139 79. Cinnamon and Sugar Popped Sorghum ...... 141 80. Cinnamon Apples ...... 142 81. Cinnamon Muffin in a Mug ...... 143 82. Citrons Confits Express Quick Preserved Lemons ...... 145 83. Coconut Brittle ...... 146 84. Coconut Fat Bombs ...... 148 85. Coffee Cake in a Mug ...... 149 86. College Students Saucy Chickpeas ...... 151 87. Corn On The Cob Easy Cleaning and Shucking ...... 153 88. Corn with Jalapenos ...... 154 89. Country Breakfast Burritos ...... 155 90. Couscous Salad with Tomato and Basil ...... 157 91. CranberryOrange Spiced Oatmeal ...... 159 92. Creamy Cauliflower Soup from Green Giant ...... 161 93. Creamy Chicken Tortilla Bake ...... 162 94. Creamy Mochi ...... 164 95. Creamy Mushroom Spaghetti Squash ...... 165 96. Crispy Peanut Butter Chocolate Log ...... 167 97. Dads Spaghetti Western ...... 168 98. Deep Dish Cookie in a Mug ...... 170 99. Delicious LowCarb Almond Flour Pancakes ...... 172 100. Devs Dorm Room Casserole ...... 174 101. Dijonnaise Potatoes ...... 175 102. DillPickled Cherry Tomatoes ...... 177 103. Dreamy Nighttime Drink ...... 179 104. Easiest Corn on the Cob ...... 180 105. Easy 1000 Watt Microwave Pralines ...... 181 106. Easy 3Ingredient Copycat Butterfinger ...... 183 107. Easy Boneless Hot Wings ...... 184 108. Easy Brownie In A Mug ...... 185 109. Easy Buffalo Potato Wedges...... 187 110. Easy Butter Fingers Candy ...... 188 111. Easy Cashew Sea Salt Toffee ...... 190 112. Easy Cheese Dip ...... 192 113. Easy Cream Cheese Frosting ...... 193 114. Easy Dill Hollandaise Sauce ...... 194 115. Easy Egg White Omelet ...... 196 116. Easy Fast Chocolate Cup Muffin ...... 197 117. Easy Frozen Hot Chocolate ...... 198 118. Easy Glazed Carrots ...... 199 119. Easy Microwave Chicken Divan ...... 200 120. Easy Microwave Peanut Brittle...... 202 121. Easy Rice Breakfast Treat ...... 203 122. Easy Spicy Udon Cold Salad ...... 205 123. Easy Spinach Souffle ...... 207 124. Easy Turkey Stuffing RollUps ...... 209 125. Easy TwoIngredient Peanut Butter Fudge ...... 210 126. Ebi Chili ...... 211 127. Ecuadorian Huevos Rancheros ...... 212 128. Eggnog Pie ...... 214 129. Ellas Microwave Granola Bars ...... 216 130. Far East Tuna Canapes ...... 218 131. Five Minute LemonPoppy Seed Cake ...... 219 132. FiveMinute Nectarine Jam...... 221 133. Frosted Strawberries ...... 222 134. Gayes Microwave Fudge ...... 223 135. Giant Homemade Almond Butter Cups ...... 224 136. Ginger Milk Curd ...... 225 137. Gingered Sweet Potatoes with Orange Juice ...... 226 138. GlutenFree and DairyFree Pumpkin Mug Cake ...... 228 139. Goats Milk Fudge ...... 230 140. Gourmet Microwave Popcorn ...... 231 141. Green Beans in Cider ...... 232 142. Grilled Asian Chicken ...... 233 143. Hash Brown Casserole III ...... 235 144. Hasty Chocolate Pudding ...... 237 145. Healthy Cauliflower and Edamame Salad ...... 238 146. Healthy Chocolate Mug Cake ...... 240 147. Healthy Rhubarb Cake in a Mug ...... 241 148. Holiday Bark 4 Ways Green Tea and Sea Salt Bark ...... 242 149. Holiday Bark 4 Ways Orange Pistachio Bark ...... 243 150. Holiday Bark 4 Ways Peppermint Bark ...... 244 151. Homemade Coffee Creamer Pumpkin Spice ...... 245 152. HoneyCurry Sauce ...... 246 153. HoneyPeanut School Fuel...... 247 154. Horseradish Cheese Spread ...... 248 155. Hot and Creamy Jalapeno Corn Dip ...... 249 156. Hot Asiago Dip ...... 250 157. Hot Cinnamon Peanut Brittle ...... 251 158. Hot Dog Roll Up ...... 253 159. Hot Vanilla ...... 255 160. Hummingbird Carrot Cake Oatmeal ...... 257 161. Inside Out Oreos ...... 259 162. InsideOut Pizza ...... 260 163. Instant Swiss Mocha Bliss ...... 262 164. Irish Cream Chocolate Mousse ...... 263 165. Island Coconut and Sweet Potato Mash ...... 264 166. Italian Green Beans with Blue Cheese ...... 266 167. Jalapeno Popper Spread ...... 268 168. Japanese Simmered Bottle Gourd Okra and Tofu ...... 270 169. Kahlua Brie ...... 271 170. Keto Potato Salad ...... 272 171. Keto Raspberry Fudge ...... 273 172. Kimchi Goya Champuru ...... 275 173. Kitchenless PizzaTato ...... 276 174. Lavender Truffles...... 278 175. Lazy Enchiladas ...... 279 176. Leftover Dog Pile ...... 280 177. Lemon Drop Bark ...... 281 178. Lemon Pepper Dill Fish ...... 282 179. Lightning Gravy ...... 284 180. Lime Cilantro Cauliflower Rice ...... 285 181. LipSmacking Popcorn Concoction ...... 286 182. Loaded Potato Soup I ...... 288 183. Logas Microwave Chicken ...... 290 184. LowCarb Coconut Flax Mug Muffins ...... 291 185. Lucys Quick Tonkatsu Sauce ...... 293 186. MangoLime Curd ...... 295 187. Mapo Tofu Microwave Recipe ...... 297 188. Marbled ChocolateCovered Strawberries ...... 298 189. Marshmallow Fondant...... 299 190. Mashed Sweet Potatoes by Jean Carper ...... 300 191. Mayan Hot Chocolate ...... 302 192. Meatloaf in a Mug ...... 303 193. Mediterranean Tabbouleh Salad ...... 305 194. Microwave Apple Crisp ...... 307 195. Microwave Applesauce...... 309 196. Microwave Asparagus Salad ...... 310 197. Microwave Baked Apples ...... 312 198. Microwave Baked Potato ...... 313 199. Microwave Banana Cake in a Bowl ...... 314 200. Microwave Blueberry Dutch Baby ...... 316 201. Microwave Bread and Butter Pickles ...... 318 202. Microwave BreadandButter Pickles ...... 320 203. Microwave Breakfast Ring ...... 322 204. Microwave Brownie Cake ...... 323 205. Microwave Caramel Popcorn ...... 325 206. Microwave Chocolate Gravy...... 327 207. Microwave Chocolate Mug Cake...... 329 208. Microwave Divinity ...... 331 209. Microwave GlutenFree Fluffy Sponge Cake...... 332 210. Microwave Hot Fudge Peanut Butter Pudding ...... 334 211. Microwave Lemon Curd ...... 336 212. Microwave Macaroni and Cheese ...... 337 213. Microwave Meatball Sandwich in Ten Minutes ...... 339 214. Microwave Mochi ...... 340 215. Microwave Oven Peanut Brittle...... 342 216. Microwave Peach Plum Butter ...... 344 217. Microwave Peanut Brittle ...... 345 218. Microwave Pecan Brittle ...... 347 219. Microwave Popcorn ...... 348 220. Microwave Pralines ...... 349 221. Microwave Raisin Bread Pudding ...... 350 222. Microwave Risotto...... 352 223. Microwave Roux ...... 354 224. Microwave Sausage and Clam Soup...... 355 225. Microwave Scalloped Potatoes ...... 356 226. Microwave Spiced Nuts ...... 358 227. Microwave Squash...... 360 228. Microwave Steamed Chicken with Sesame Sauce and Sprouts ...... 361 229. Microwave Tacos ...... 362 230. Microwave TaterTot Casserole ...... 364 231. Microwave Vegetables ...... 366 232. Microwaved Potatoes Lyonnaise ...... 368 233. Milky Way Cupcake Icing ...... 370 234. Minnesota Wild Rice Dressing ...... 371 235. Mint Chocolate Chip Pie ...... 373 236. MintMaple Walnut Rocky Road ...... 374 237. Minute Chocolate Mug Cake ...... 375 238. Miracle ChocolateCoffee Icing ...... 377 239. Mocha Truffles ...... 378 240. Mock Butterfinger...... 380 241. Mock Oatmeal ...... 381 242. Mock Sliders ...... 382 243. Moist Garlic Chicken ...... 383 244. Moms Goulash in the Microwave ...... 385 245. Monster Munchies ...... 387 246. Morgans Amazing Peppermint Bark ...... 388 247. Mushroom Gizzards ...... 389 248. My First Easy Cheesy Mexican RollUp ...... 390 249. Nanas Acorn Squash ...... 392 250. Nesquik Brownie in a Mug ...... 394 251. Never Kiss a Yammy ...... 395 252. Nicholas Chocolate Chip Cookie Dough Truffles ...... 397 253. No Bake Peanut Butter Iceberg Pie ...... 399 254. No Egg Chocolate Mug Cake ...... 400 255. One Bowl Chocolate Fudge ...... 402 256. OneMinute Hollandaise Sauce ...... 403 257. Owens Peachy Pig Out ...... 404 258. Paleo Chocolate Lovers Mug Cake ...... 406 259. Peachy Oatmeal ...... 408 260. Peanut Butter Cookie in a Mug ...... 409 261. Peanut Butter Cups ...... 411 262. Peanut Butter Fudge Bites ...... 412 263. Peanut Butter Oatmeal ...... 414 264. Peanut Butter Popcorn ...... 415 265. Pear Spread for Fruit Bread ...... 416 266. Peppermint Hot Chocolate...... 417 267. Peppermint Rice Crispies Squares ...... 419 268. Petes Buffalo Baked Potatoes ...... 420 269. PHILLY Buffalo Chicken Dip ...... 421 270. Pineapple Mustard Sauce ...... 423 271. Pineapple UpsideDown Yogurt Cup ...... 424 272. Plantains in Butter Rum Sauce ...... 425 273. Pop Mix ...... 426 274. Potato Chips ...... 427 275. Prawn Biryani ...... 428 276. Pretzel Crisps Strawberry Fluff Bites...... 430 277. Pudding Fudge ...... 431 278. Pumpkin Oatmeal ...... 432 279. Quick and Easy Buffalo Chicken Dip ...... 433 280. Quick and Easy Grilled Potatoes ...... 434 281. Quick and Easy Peanut Butter Oatmeal ...... 435 282. Quick and Easy Stuffed Peppers ...... 437 283. Quick and Hearty Asparagus Soup ...... 439 284. Quick and Simple Broccoli and Cheese ...... 441 285. Quick Chicken Mole ...... 443 286. Quick Curried Cauliflower ...... 444 287. Quick Gingerbread Latte ...... 445 288. Quick Pumpkin Oatmeal ...... 447 289. Quick SugarFree Pumpkin Eggnog ...... 449 290. Quick Vegan Warm Sweet Cinnamon Milk ...... 450 291. Rainy Portland Warm Rum Drink ...... 451 292. Ready Pasta Cobb Salad with Ready Pasta Elbows ...... 452 293. Red Velvet Chex Party Mix ...... 454 294. Red Velvet Mug Cakes ...... 456 295. Reunion Meatballs ...... 457 296. Rhubarb Betty ...... 458 297. Rhubarb Sauce I ...... 460 298. Ridiculously Easy Queso Fresco Dip...... 462 299. Rocky Road Candies ...... 464 300. Rocky Road Fudge Bites ...... 466 301. Rocky Road Popcorn Truffles ...... 468 302. Romano Chicken ...... 470 303. Salted Cashew Sweet Potato Fudge ...... 472 304. Savory Salsa Oatmeal ...... 474 305. Schweineruckbraten Microwave Loin of Pork...... 476 306. Scrambled Eggs Cheese and Avocado Tortilla Bowl ...... 478 307. Scrambled Eggs in a Mug ...... 480 308. Secret Simple Hot Chocolate ...... 481 309. SemiIndulgent Easy Brown Rice ...... 482 310. Sesame Udon Noodles...... 484 311. SevenMinute Gooey Chocolate Fudge Microwave Cake ...... 486 312. ShirWill Chicken Delight ...... 488 313. Simple French Toast in a Cup ...... 489 314. Smores Dip ...... 491 315. Soothing Hot Ginger Tea ...... 492 316. Southwest Chicken Casserole ...... 493 317. Spaghetti Squash Alfredo with Sausage and Walnuts ...... 495 318. Spanish Rice Microwave ...... 497 319. Spiced Nuts Chex Party Mix ...... 499 320. Spicy Mixed Nuts ...... 501 321. Spinach Pesto Chicken Rolls ...... 503 322. Spinach Salad with Pomegranate Cranberry Dressing ...... 505 323. Spooky Halloween Eyeballs ...... 507 324. Springtime Asparagus and Parmesan Sandwich ...... 509 325. StarStudded Mint Chocolate Bark ...... 511 326. Steamy Microwave Zucchini ...... 512 327. Stuffed Acorn Squash Supreme ...... 513 328. Sues Baba Ghanoush ...... 515 329. Sugar and Spice Riced Sweet Potato ...... 517 330. Super Cereal Bars ...... 518 331. Super Duper Italian Nachos ...... 519 332. Super Easy Rocky Road Candy ...... 521 333. Super Quick Elbows with Tomato Basil Sauce and Cheese ...... 522 334. Super Simple Perfect Chocolate Ganache ...... 523 335. Sweet Sticky Rice with Mangoes ...... 524 336. Taco Lasagna ...... 525 337. Taffy Chocolate Covered Almonds ...... 527 338. Tamras Microwave Tilapia ...... 528 339. TeriChester Chicken ...... 530 340. Texas Hash in the Microwave ...... 532 341. The Best Steamed Asparagus ...... 533 342. Tiramisu Chex Party Mix ...... 535 343. To Die For NoBake Cake Pops ...... 537 344. Tomato Basil and Gouda Cheese Fondue ...... 538 345. Traditional Mexican Street Tacos ...... 539 346. Tropicalicious Fruity Blintzes ...... 540 347. Truffle Lovers Popcorn ...... 541 348. Tumbleweeds ...... 542 349. Turkey Bacon Avocado Sandwich ...... 544 350. Vanilla Honey Simple Syrup ...... 546 351. Vegan CilantroLime Sweet Potato and Black Bean Tacos ...... 548 352. Vegan Mug Cake with Pineapple and Mint ...... 550 353. Vegan Protein Pancakes with Blueberries ...... 552 354. Vegetarian Black Bean Burritos ...... 553 355. Vegetarian Tortilla Dog ...... 555 356. VELVEETA Spicy Sausage Dip ...... 556 357. Warm Trail Mix ...... 557 358. Weeknight Shrimp and Arugula Rotini with Ready Pasta ...... 558 359. White Chocolate Cranberry Popcorn Bars ...... 560 360. White Chocolate Cream Pie ...... 561 361. White Chocolate Grapes ...... 563 362. White Christmas Candy ...... 564 363. Whole Wheat Cereal Bars...... 565 364. Zucchini and Soy Bean Stir Fry ...... 567 365. Zucchini Dutch Cheese Casserole ...... 569
Conclusion ...... 571 BONUS #4: FREE PDF - FULL 365 ILLUSTRATIONS ...... 572 BONUS #5: [Super Gift] 50+ Awesome eBooks (Cookbook, Healthy Guides and More) ...... 573
Introduction
***
Nothing is more special than bonding with our loved ones over a home-cooked meal. In this age of fast- paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book “Microwave Cookbook 365 Volume 1” is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Although my recipes are different, they share some things in common: they’re family and crowd-friendly, nutritious, and easily prepared even by beginners. Making home-cooked meals is challenging only at the beginning, but soon, you’ll realize that it’s both rewarding and fulfilling. You have the full freedom to control the ingredients in your dishes. For example, you can choose organic ingredients rather than unhealthy, processed ones. You can also adjust the amount of oils and salt you use. Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family’s nutritional needs. No complicated cooking techniques here—only simple recipes for busy families who don’t like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great! I believe making healthy meals for the family or a crowd is one of the ways to show how much you love them. The recipes here will delight the crowd or whole family, even the picky eaters!
You also see more different types of everyday recipes such as: Eating on a Budget One-Pot Meals Slow Cooker Spiralizer Wok ... Thank you for choosing “Microwave Cookbook 365 Volume 1”. I really hope that each book in the series will be always your best friend in your little kitchen. Let’s live happily and cook yourself every day! Enjoy the book,
365 Healthy, Easy-to-Make and Mouth-Watering Microwave Recipes
***
1. 10Minute Chocolate Mug Cake
"This quick and easy dessert is a family favorite."
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 5 tablespoons white sugar 1/4 cup all-purpose flour 3 tablespoons milk 3 tablespoons olive oil 2 tablespoons unsweetened cocoa powder 1 egg 1 dash pure vanilla extract 1 pinch salt Nutrition Information Calories: 836 calories Total Fat: 48.2 g Cholesterol: 190 mg Sodium: 248 mg Total Carbohydrate: 94.9 g Protein: 13.1 g
Eat it!
2. 2 Minute Cheese Quesadillas
"My 4-year-old loves these quick and easy cheese snacks. Just 2 ingredients and a microwave are needed! Cut crosswise into pizza shape slices. You can use any kind of cheese you want to and even any size flour tortilla. Serve with a little dish of ketchup to dip pieces into."
Serving: 2 | Prep: 5 m | Cook: 1 m | Ready in: 6 m Ingredients 2 (10 inch) flour tortillas 1 cup shredded Cheddar cheese Nutrition Information Calories: 446 calories Total Fat: 24.1 g Cholesterol: 59 mg Sodium: 796 mg Total Carbohydrate: 36.7 g Protein: 19.9 g
Eat it!
3. 3Minute Fudge
"Easy-to-make-and-tastes-amazing fudge, but that's a pretty long title so we just call it 3-Minute Fudge. It's only 3 minutes to cook and 3 ingredients! Great to cut up and put in ice cream."
Serving: 35 | Prep: 5 m | Cook: 3 m | Ready in: 3 h 8 m Ingredients 1 cup sweetened condensed milk 1 (12 ounce) bag semisweet chocolate chips 1 (1 ounce) square semisweet baking chocolate, chopped Nutrition Information Calories: 78 calories Total Fat: 3.9 g Cholesterol: 3 mg Sodium: 12 mg Total Carbohydrate: 11.3 g Protein: 1.2 g
Eat it!
4. 5 Minute Microwave Cornbread
"It literally takes me 5 minutes to get this cornbread on the table--including absolutely all steps. I'll be honest-- it tastes better baked in a regular oven. But it's still pretty darn good in the microwave, and sometimes I only have 5 minutes!"
Serving: 6 | Prep: 7 m | Cook: 3 m | Ready in: 10 m Ingredients 1/2 cup all-purpose flour 1/2 cup cornmeal 2 tablespoons white sugar 2 teaspoons baking powder 1/4 teaspoon salt 1 egg 1/2 cup milk 2 tablespoons vegetable oil Nutrition Information Calories: 154 calories Total Fat: 6.2 g Cholesterol: 33 mg Sodium: 283 mg Total Carbohydrate: 21.4 g Protein: 3.6 g
Eat it!
5. 5Minute Microwave Nutella Cake
"As a poor starving college student, this recipe is one of my favorites. It is quick, cheap, and 1-portion size. I actually make about 6 servings of the dry ingredients ahead of time, then add the liquid later. The dry is about 11 tablespoons. A whipping cream or ice cream topping completes this heavenly dessert. Can substitute peanut butter for hazelnut spread, but cut the portion to 1 1/2 tablespoon. You can increase cocoa powder and hazelnut spread to 3 tablespoons each and substitute almond extract for vanilla if desired."
Serving: 2 | Prep: 10 m | Cook: 5 m | Ready in: 15 m Ingredients 1/4 cup self-rising flour 1/4 cup white sugar 1 egg 3 tablespoons vegetable oil 3 tablespoons milk 2 tablespoons unsweetened cocoa powder, or more to taste 2 tablespoons chocolate-hazelnut spread (such as Nutella®), or more to taste 1/2 teaspoon salt 1/2 teaspoon vanilla extract Nutrition Information Calories: 475 calories Total Fat: 28.8 g Cholesterol: 95 mg Sodium: 840 mg Total Carbohydrate: 50.4 g Protein: 7.5 g
Eat it!
6. 90Second Keto Bread in a Mug
"Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast."
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 9 m Ingredients 1 tablespoon butter 1/3 cup blanched almond flour 1 egg 1/2 teaspoon baking powder 1 pinch salt Nutrition Information Calories: 408 calories Total Fat: 36.4 g Cholesterol: 194 mg Sodium: 542 mg Total Carbohydrate: 9.8 g Protein: 14.5 g
Eat it!
7. A Spiritful Hot Chocolate
"Just drop a Peeps® marshmallow ghost into your favorite hot chocolate! I must say, I was taken by surprise at just how good that little ghost tasted after floating in the hot chocolate! It's a great way to warm up after a night of trick or treating! A must have for a Halloween party!"
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 1 cup milk 2 tablespoons hot chocolate mix 1 ounce brandy 1 marshmallow ghosts (such as Peeps®) Nutrition Information Calories: 297 calories Total Fat: 5.4 g Cholesterol: 20 mg Sodium: 183 mg Total Carbohydrate: 31.8 g Protein: 9.4 g
Eat it!
8. Acorn Squash with Apple
"Peeling an acorn squash is the key to this delicious dish that's cooked in a microwave. A fast and easy delight for busy families."
Serving: 6 | Prep: 20 m | Cook: 15 m | Ready in: 35 m Ingredients 1 acorn squash 2 apples, cored and sliced 1 tablespoon butter 2 tablespoons brown sugar 1 tablespoon finely chopped walnuts 1/2 teaspoon salt 1/2 teaspoon ground cinnamon Nutrition Information Calories: 98 calories Total Fat: 2.9 g Cholesterol: 5 mg Sodium: 211 mg Total Carbohydrate: 19.2 g Protein: 1 g
Eat it!
9. Alices Sour Cream Chicken Breasts
"Chicken breasts in a white wine, sour cream sauce. A microwave recipe!"
Serving: 4 Ingredients 4 skinless, boneless chicken breasts 12 ounces sour cream 1/4 cup grated Parmesan cheese 1/3 cup white wine 1/4 cup chicken broth 1 pinch salt 1 dash lemon pepper Nutrition Information Calories: 351 calories Total Fat: 20.8 g Cholesterol: 110 mg Sodium: 257 mg Total Carbohydrate: 4.4 g Protein: 31.9 g
Eat it!
10. Almond Butter Oatmeal Energy Bites With MixIns
"A high-protein energy bite with lots of good fat, customizable to your tastes. You can substitute any nut butter for the almond butter. Add your own mix-in twists! Store them in a covered container in the refrigerator for up to a week."
Serving: 15 | Prep: 20 m | Cook: 1 m | Ready in: 21 m Ingredients 1 cup almond butter 1/2 cup honey 1 1/4 cups rolled oats, ground 1/4 cup quinoa flakes 1/4 cup unsweetened cocoa powder 1 pinch salt, or to taste (optional) 1/4 cup shredded unsweetened coconut 2 tablespoons ground flax seeds 2 tablespoons hemp seeds 1/4 cup walnuts, finely chopped 1/4 cup dried sweetened cranberries, finely chopped Nutrition Information Calories: 217 calories Total Fat: 13.8 g Cholesterol: 0 mg Sodium: 87 mg Total Carbohydrate: 22.1 g Protein: 4.9 g
11. Almond Milk
"This is a lighter almond milk, more like the store-bought varieties. It's a great option for dieters and health nuts alike. It is vegan and nutritious. Add a sweetener of your choice, if desired."
Serving: 4 | Prep: 10 m | Cook: 3 m | Ready in: 13 m Ingredients 4 cups water, divided 1 tablespoon tapioca flour 1/4 cup raw unsalted almonds 1 teaspoon soy lecithin 1 dash vanilla extract Nutrition Information Calories: 68 calories Total Fat: 5.6 g Cholesterol: 0 mg Sodium: 7 mg Total Carbohydrate: 3.5 g Protein: 1.9 g
Eat it!
12. Almost Like Snickers
"I found this recipe a while ago on a Swedish blog, and I have made it many times since then. I made some moderations to make it even better, and now it's the whole family's favorite snack. It tastes just like Snickers® but instead of artificial flavorings and white sugar you get healthy ingredients like almonds, dates, and dark chocolate. Try it--you won't be disappointed!"
Serving: 5 | Prep: 25 m | Cook: 1 m | Ready in: 51 m Ingredients 1 1/2 cups dates, pitted, divided 1/2 cup almonds, rinsed and dried in a paper towel 1/2 teaspoon vanilla extract 1 pinch salt 1/4 cup salted peanuts, roughly chopped, or more to taste 1/4 cup dark chocolate chips Nutrition Information Calories: 317 calories Total Fat: 13.3 g Cholesterol: 0 mg Sodium: 94 mg Total Carbohydrate: 50.3 g Protein: 6.5 g
13. Apple and Pumpkin Dessert
"I combined my love of apples and pumpkin to create this absolutely delicious dessert or snack I can easily make in my dorm. I'm convinced it's better than pie!"
Serving: 1 | Prep: 5 m | Cook: 4 m | Ready in: 9 m Ingredients 2 (1 gram) packets sugar substitute 1 teaspoon pumpkin pie spice 1 Granny Smith apple - peeled, cored and chopped 1/4 cup canned pumpkin 2 tablespoons water Nutrition Information Calories: 88 calories Total Fat: 0.4 g Cholesterol: 0 mg Sodium: 151 mg Total Carbohydrate: 23.8 g Protein: 1.2 g
Eat it!
14. Apple Crisp in a Mug
"This is a great, quick, and easy apple crisp with no cleanup. The apples are soft with a little crispness and mix great with the crumble topping. You can serve this to any of your family and friends!"
Serving: 1 | Prep: 10 m | Cook: 2 m | Ready in: 12 m Ingredients 1 tablespoon butter, softened 1 tablespoon white sugar 2 tablespoons all-purpose flour 2 tablespoons oats 4 dashes ground cinnamon, divided 1 pinch salt 1/2 apple - peeled, cored, and thinly sliced 1 tablespoon brown sugar 2 teaspoons water Nutrition Information Calories: 343 calories Total Fat: 12.5 g Cholesterol: 31 mg Sodium: 243 mg Total Carbohydrate: 57.4 g Protein: 3.4 g
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15. Apple Dessert Nachos
"Very quick and easy dessert dish that will be gone in seconds! This recipe is easily adaptable to individual tastes so feel free to experiment with what you like and enjoy!"
Serving: 10 | Prep: 15 m | Cook: 7 m | Ready in: 22 m Ingredients 35 large marshmallows 1/4 cup butter 35 caramels 1 tablespoon half-and-half 4 large apples, sliced 2 tablespoons chocolate syrup 1 (2.25 ounce) package chopped nuts Nutrition Information Calories: 309 calories Total Fat: 10.3 g Cholesterol: 14 mg Sodium: 118 mg Total Carbohydrate: 55.2 g Protein: 3.1 g
16. Asparagus Lasagna
"This dish has a nice flavor and is fairly easy to make. Ham, asparagus spears, mozzarella and a wonderful garlic and thyme white sauce make this lasagna different than any you have ever tasted."
Serving: 4 | Prep: 20 m | Cook: 10 m | Ready in: 30 m Ingredients 5 wide lasagna noodles 2 tablespoons margarine 2 cloves garlic, chopped 2 tablespoons all-purpose flour 1 1/2 cups milk 1/2 teaspoon dried thyme 1 (15 ounce) can asparagus, drained 1 cup julienned fully cooked ham 1 cup shredded mozzarella cheese Nutrition Information Calories: 388 calories Total Fat: 18.8 g Cholesterol: 44 mg Sodium: 1008 mg Total Carbohydrate: 33.2 g Protein: 22.6 g
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17. Asparagus Soup
"Velvety asparagus soup, lovely green color, great with crunchy rolls. My friend gave me this recipe, it originally used chicken broth. When my daughter became vegetarian, I modified it with vegetable broth instead! It also doubles easily. This soup will tempt even asparagus haters!"
Serving: 4 | Prep: 20 m | Cook: 15 m | Ready in: 35 m Ingredients 1 onion, chopped 2 tablespoons butter 1 pound fresh asparagus, trimmed and coarsely chopped 1 cup vegetable broth 1 dash garlic powder 1 dash white pepper 1 cup 1% milk Nutrition Information Calories: 118 calories Total Fat: 6.8 g Cholesterol: 18 mg Sodium: 198 mg Total Carbohydrate: 11.2 g Protein: 5.2 g
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18. Avocado and Black Bean Dip
"I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips."
Serving: 4 | Prep: 10 m | Cook: 1 m | Ready in: 11 m Ingredients 1 avocado - peeled, pitted, and mashed 1/2 (15 ounce) can black beans, drained and rinsed 1 tablespoon lime juice 1 clove garlic, minced, or more to taste 1/3 cup shredded Cheddar cheese sea salt to taste (optional) Nutrition Information Calories: 177 calories Total Fat: 11.3 g Cholesterol: 12 mg Sodium: 359 mg Total Carbohydrate: 13.8 g Protein: 7.1 g
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19. Bachelor Grilled Cheese
"Quick and easy grilled cheese for the man who doesn't need to impress anyone with his cooking abilities! A cunning approach for making grilled cheese without using the stove."
Serving: 1 | Prep: 2 m | Ready in: 2 m Ingredients 2 slices white bread 2 slices American cheese Nutrition Information Calories: 346 calories Total Fat: 19.4 g Cholesterol: 53 mg Sodium: 1185 mg Total Carbohydrate: 26.2 g Protein: 16.4 g
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20. Banana Oatmeal for One
"This quick oatmeal is one of my favorites to eat during the week. It has everything you need for a healthy start to your day and is creamy and sweet without dairy or sugar. It's the banana! Switch out the dried fruit and seeds/nuts to our liking."
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 8 m Ingredients 1 banana 1/3 cup water 1/3 cup rolled oats 1 tablespoon dried cherries 1 tablespoon roasted unsalted pumpkin seeds 1 dash ground cinnamon 1 dash salt Nutrition Information Calories: 270 calories Total Fat: 2.9 g Cholesterol: 0 mg Sodium: 395 mg Total Carbohydrate: 57.3 g Protein: 6.3 g
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21. Banana Split Kabobs
"Thread your favorite banana split toppings, like fresh pineapple, strawberries and, of course, bananas, onto skewers. Drizzle with homemade chocolate sauce. Pair with ice cream if you like!"
Serving: 16 | Prep: 20 m | Cook: 1 m | Ready in: 30 m Ingredients 1 (16 ounce) package fresh strawberries 3 medium bananas, cut into 1 inch slices 1/2 fresh pineapple, cut into 1-inch pieces 16 Market Pantry™ Large Marshmallows 16 (12-inch) skewers 1/2 cup semi-sweet chocolate chips 1/4 cup butter Nutrition Information Calories: 110 calories Total Fat: 4.6 g Cholesterol: 8 mg Sodium: 27 mg Total Carbohydrate: 18.3 g Protein: 0.9 g
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22. Basic Microwave Risotto
"Microwave Risotto is great because of its forgiving nature; if you forget it for a half hour, nothing is lost. Also, it is a wonderful clean-out-the-fridge, use-your-imagination, I-just-bounced-five-checks recipe. It reheats well too. You can use margarine or olive oil in place of the butter, and you can use apple juice or white grape juice in place of the wine."
Serving: 4 Ingredients 3 tablespoons butter 1 clove garlic, minced 1 onion, chopped 1 1/2 cups vegetable broth 1 cup uncooked Arborio rice 3/4 cup white wine 1/4 cup grated Parmesan cheese Nutrition Information Calories: 368 calories Total Fat: 10.6 g Cholesterol: 28 mg Sodium: 333 mg Total Carbohydrate: 51.8 g Protein: 7.1 g
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23. BBQ Potatoes with Green Onions
"These potatoes are the best. My aunt made these for dinner one night, and we just drooled everywhere. MMM - Good, quick, and easy!!"
Serving: 6 | Prep: 15 m | Cook: 30 m | Ready in: 55 m Ingredients 6 large potatoes, peeled 4 green onions, finely chopped 2 tablespoons butter salt and ground black pepper to taste Nutrition Information Calories: 321 calories Total Fat: 4.2 g Cholesterol: 10 mg Sodium: 51 mg Total Carbohydrate: 65.2 g Protein: 7.7 g
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24. Bearnaise Sauce I
"Vinegar is microwaved with tarragon, shallots, egg yolks and butter for a quick and easy sauce you'll want to serve on all your favorite dishes."
Serving: 10 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 1/3 cup white vinegar 1/4 cup minced shallots 2 teaspoons dried tarragon 4 egg yolks, beaten 1/2 cup butter Nutrition Information Calories: 106 calories Total Fat: 11 g Cholesterol: 106 mg Sodium: 69 mg Total Carbohydrate: 1.1 g Protein: 1.3 g
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25. Beets with Mandarin Oranges
"Sliced beets are cooked with apple pie spice and mandarin oranges in this easy side dish."
Serving: 5 | Prep: 10 m | Cook: 5 m | Ready in: 15 m Ingredients 1/4 cup white sugar 1/4 cup apple cider vinegar 1/2 teaspoon apple pie spice 2 tablespoons cornstarch 1 (15 ounce) can sliced beets, drained 1 (15 ounce) can mandarin orange segments, drained Nutrition Information Calories: 111 calories Total Fat: 0.1 g Cholesterol: 0 mg Sodium: 170 mg Total Carbohydrate: 27.3 g Protein: 1.3 g
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26. Best Ever Vegan Chocolate Mug Cake
"This is the culmination of hundreds of mug cake attempts... what I have personally found to have the perfect amount of sweetness and texture while still remaining low calorie. Unlike most mug cake recipes, it's not gummy. It's vegan and oil free!"
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 1/4 cup whole wheat flour 1/4 cup white sugar 1 tablespoon unsweetened cocoa powder 1/4 teaspoon baking powder 1/8 teaspoon baking soda 1 pinch salt 1 tablespoon unsweetened applesauce 1 tablespoon water, or more as needed 2 teaspoons white vinegar 1 teaspoon vanilla extract 1 tablespoon vegan chocolate chips 1 tablespoon chopped walnuts (optional) Nutrition Information Calories: 376 calories Total Fat: 6.1 g Cholesterol: 0 mg Sodium: 438 mg Total Carbohydrate: 78.3 g Protein: 6.3 g
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27. Best Mug Cake Paleo
"This is my favorite paleo mug cake recipe that I altered. It's a quick dessert that satisfies any sugar or chocolate craving! Coffee can be used in place of coffee extract."
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 9 m Ingredients 3 tablespoons chocolate chips, or more to taste 1 tablespoon olive oil 2 tablespoons coconut flour 2 tablespoons water 1/8 teaspoon baking soda 1 egg 1 drop coffee-flavored extract (optional) Nutrition Information Calories: 347 calories Total Fat: 27.9 g Cholesterol: 186 mg Sodium: 232 mg Total Carbohydrate: 20.3 g Protein: 7.6 g
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28. Best Peppermint Bark
"This is my own version made with Oreos®!"
Serving: 40 | Prep: 25 m | Cook: 5 m | Ready in: 1 h 45 m Ingredients 12 peppermint candy canes 1 (15.5 ounce) package chocolate sandwich cookies (such as Oreo®), crushed 2/3 cup confectioners' sugar 1/2 cup margarine, melted 1 (12 ounce) package vanilla-flavored confectioners' candy coating Nutrition Information Calories: 158 calories Total Fat: 7.1 g Cholesterol: 2 mg Sodium: 90 mg Total Carbohydrate: 23.2 g Protein: 1.1 g
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29. Best Unsteamed Shrimp
"A perfect everytime recipe for steamed shrimp with no water! I've been using this recipe for years and it's always perfect! Enjoy!"
Serving: 4 | Prep: 5 m | Cook: 16 m | Ready in: 21 m Ingredients 1/2 cup butter 2 pounds large shrimp - peeled and deveined 1/4 cup Old Bay Seasoning TM 2 tablespoons lemon juice Nutrition Information Calories: 471 calories Total Fat: 27.7 g Cholesterol: 406 mg Sodium: 3538 mg Total Carbohydrate: 6.3 g Protein: 47.3 g
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30. Birthday Cake Watermelon Pizza
"For a celebratory dessert that's light on the calories, check out this birthday cake watermelon pizza. Topped with melted chocolate and sprinkles, it's festive without the fuss. Serve it right away when the chocolate is still warm, or refrigerate for 30 minutes to an hour to let the chocolate set."
Serving: 8 | Prep: 10 m | Cook: 1 m | Ready in: 11 m Ingredients 1 center-cut slice of watermelon, 1 to 2 inches thick 1/2 cup chocolate chips 2 tablespoons half-and-half 1 tablespoon multicolored candy sprinkles, or as needed Nutrition Information Calories: 114 calories Total Fat: 4.1 g Cholesterol: 1 mg Sodium: 5 mg Total Carbohydrate: 20.8 g Protein: 1.6 g
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31. Biscuit Calzones
"Biscuit calzone is the perfect bite, filled with layers of mind-blowing pizza cheesy toppings. All the goodness without the fuss!"
Serving: 16 | Prep: 15 m | Cook: 16 m | Ready in: 3 h 31 m Ingredients cooking spray 16 whole frozen yeast dinner rolls (such as Rhodes®) 1 tablespoon olive oil 1 medium onion, diced 1 pound mild Italian sausage 1 1/2 cups marinara sauce, divided 1 teaspoon garlic powder, divided 1/2 teaspoon onion powder 1/2 teaspoon Italian seasoning 1/4 teaspoon red pepper flakes 1 (15 ounce) container whole-milk ricotta cheese 1 1/2 cups shredded mozzarella cheese, divided 1/2 cup grated Parmesan cheese 2 eggs, beaten 1/4 cup grated Romano cheese 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons fresh parsley, chopped 1/2 cup sliced pepperoni Nutrition Information Calories: 322 calories Total Fat: 16.5 g Cholesterol: 56 mg Sodium: 840 mg Total Carbohydrate: 27.4 g Protein: 15.6 g
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32. Black Bean and Avocado Burritos
"This fresh, versatile salsa makes a great dip on its own, but it's equally good wrapped in a warm tortilla. For breakfast burritos, add an egg or two cooked to your taste. Salsa may also be enjoyed plain with tortillas chips."
Serving: 8 | Prep: 30 m | Cook: 1 m | Ready in: 31 m Ingredients 4 avocados - peeled, pitted, and cubed 3 tomatoes, diced 2 (15 ounce) cans black beans, rinsed and drained 1 (14 ounce) can corn, rinsed and drained 1 small bunch fresh cilantro, chopped 1/2 red onion, minced 2 tablespoons vegetable oil 1 tablespoon red wine vinegar 1 teaspoon salt 1 teaspoon ground black pepper 8 (8 inch) flour tortillas 1 cup shredded Monterey Jack cheese 1/4 cup sour cream, or to taste Nutrition Information Calories: 409 calories Total Fat: 13.6 g Cholesterol: 16 mg Sodium: 1165 mg Total Carbohydrate: 57.8 g Protein: 16.3 g
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33. Black Bean Soup with Bacon
"I created this for a quick lunch with a few inexpensive ingredients and was very pleased. My husband said that this one is a winner so I thought I would share with others. I personally don't care for cilantro but it makes a nice garnish. Serve with tortillas and guacamole salad."
Serving: 6 | Prep: 15 m | Cook: 30 m | Ready in: 45 m Ingredients 6 slices bacon 2 cloves garlic, minced 2 large carrots 1 large onion 2 stalks celery 2 cups water 2 cubes beef bouillon 2 (16 ounce) cans diced tomatoes 3 (15 ounce) cans black beans, rinsed and drained 2 tablespoons ground cumin 5 dashes hot pepper sauce salt to taste 1/4 cup sour cream, for topping (optional) 1/2 cup shredded Cheddar cheese (optional) Nutrition Information Calories: 172 calories Total Fat: 9.6 g Cholesterol: 24 mg Sodium: 857 mg Total Carbohydrate: 12.1 g Protein: 8.5 g
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34. Blueberry Maple Syrup Oatmeal
"This is my go-to oatmeal. I have a bunch of other recipes saved I keep meaning to try, but this one is so easy when I'm sleepy and don't want to be awake, I just make this instead."
Serving: 1 | Prep: 5 m | Cook: 1 m | Ready in: 6 m Ingredients 1/2 cup instant oatmeal 1/2 cup whole milk 2 tablespoons fresh blueberries, or more to taste 1 tablespoon pure maple syrup Nutrition Information Calories: 292 calories Total Fat: 6.6 g Cholesterol: 12 mg Sodium: 154 mg Total Carbohydrate: 50.3 g Protein: 9.2 g
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35. Boardwalk Quality Maple Walnut Fudge
"Throughout the summer we enjoy the fudge sold on the boardwalk at the shore. Hubby and I came up with this recipe so that we would be able to enjoy our favorite flavor year round."
Serving: 18 | Prep: 10 m | Cook: 5 m | Ready in: 1 h 15 m Ingredients 3 cups white chocolate chips 1 (14 ounce) can sweetened condensed milk 1/4 cup butter 1 teaspoon maple flavored extract 1 1/2 cups broken walnuts Nutrition Information Calories: 328 calories Total Fat: 21.5 g Cholesterol: 21 mg Sodium: 78 mg Total Carbohydrate: 30.2 g Protein: 5.4 g
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36. Brazilian Style Chocolate Pudding
"This recipe is easy and takes less than 20 minutes to be ready. Perfect for potlucks or if you have unexpected visitors."
Serving: 10 | Prep: 5 m | Cook: 10 m | Ready in: 20 m Ingredients 1 (14 ounce) can sweetened condensed milk 3 eggs 3 tablespoons hot chocolate mix (such as Nestle®) 3 tablespoons shredded coconut (optional) Nutrition Information Calories: 163 calories Total Fat: 5.4 g Cholesterol: 69 mg Sodium: 87 mg Total Carbohydrate: 24.2 g Protein: 5.2 g
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37. Broccoli Cheese Soup VIII
"This is really yummy and cheesy soup. Every time I've made it, people beg for the recipe! I use the (non- metallic) pot of my slow cooker to cook this soup in the microwave, but you can cook it more slowly in the slow cooker itself if you prefer. This is especially great with bread bowls."
Serving: 15 | Prep: 20 m | Cook: 20 m | Ready in: 40 m Ingredients 2 1/2 (16 ounce) packages chopped frozen broccoli, thawed 2 cups half-and-half cream 4 cups water, divided 2 pounds processed cheese, cubed 1 teaspoon salt 1 teaspoon ground black pepper 1/2 teaspoon garlic powder 1 cup cornstarch Nutrition Information Calories: 295 calories Total Fat: 19.2 g Cholesterol: 60 mg Sodium: 953 mg Total Carbohydrate: 17.7 g Protein: 14.3 g
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38. Broiled Asparagus Parmesan
"This is a tasty fresh vegetable dish ready in 15 minutes. The asparagus stays nice and green when steamed in the microwave or steamer if you prefer. The parmesan gives it a little extra flavor."
Serving: 4 | Prep: 5 m | Cook: 8 m | Ready in: 13 m Ingredients 1 pound fresh asparagus, tough ends trimmed 2 tablespoons water 2 tablespoons melted butter 1 lemon wedge 1/4 cup grated Parmesan cheese ground white pepper to taste Nutrition Information Calories: 97 calories Total Fat: 7.3 g Cholesterol: 20 mg Sodium: 120 mg Total Carbohydrate: 5.1 g Protein: 4.5 g
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39. Brown Sugar and Pineapple Glazed Ham
"This easy but delicious ham glaze has been a family holiday favorite for years!"
Serving: 20 | Prep: 20 m | Cook: 1 h 30 m | Ready in: 1 h 50 m Ingredients 1 (6 pound) fully-cooked, bone-in ham 1 fresh pineapple 2 (6 ounce) cans pineapple juice 1 cup brown sugar Nutrition Information Calories: 396 calories Total Fat: 25.7 g Cholesterol: 99 mg Sodium: 68 mg Total Carbohydrate: 16.1 g Protein: 23.9 g
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40. Brussels Sprouts Slaw with Honey Yogurt Dressing
"A quick cook in the microwave and these mini heads of cabbage slice neatly for a slaw that melds its personality with sweet chopped apple, crumbled bacon, and a creamy Greek yogurt dressing. Like other cruciferous vegetables, Brussels sprouts bring Vitamins A and C to the meal, along with some iron."
Serving: 8 | Prep: 30 m | Cook: 4 m | Ready in: 2 h 30 m Ingredients 4 cups thinly sliced Brussels sprouts* 1 medium apple, coarsely chopped 4 slices bacon, crisp-cooked and crumbled 1/2 cup sliced almonds, toasted** Honey Yogurt Dressing: 1 (5.3 ounce) container VOSKOS® Nonfat Honey Greek Yogurt 1 tablespoon cider vinegar 1/4 teaspoon salt Nutrition Information Calories: 94 calories Total Fat: 4.4 g Cholesterol: 5 mg Sodium: 160 mg Total Carbohydrate: 9.7 g Protein: 5.7 g
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41. Butterbeer
"This is a slightly different take on the Harry Potter-style Butterbeer recipes you find out there. It is not as cloyingly sweet as most, has no milk or alcohol, and can be very addictive, according to my son."
Serving: 2 | Prep: 5 m | Cook: 1 m | Ready in: 6 m Ingredients 2 cups ginger ale 1 teaspoon butter 1 tablespoon brown sugar 1/4 teaspoon cinnamon Nutrition Information Calories: 131 calories Total Fat: 2 g Cholesterol: 5 mg Sodium: 46 mg Total Carbohydrate: 28.2 g Protein: 0 g
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42. Butternut Soup
"A creamy butternut squash soup to make in the microwave. Adapt the recipe to suit your taste, with nutmeg, cloves and a hint of cinnamon."
Serving: 6 | Prep: 15 m | Cook: 35 m | Ready in: 50 m Ingredients 2 pounds butternut squash, cubed 2 onions, chopped 1 tablespoon butter 4 cups vegetable broth 1/2 cup heavy cream salt and pepper to taste 1 dash ground nutmeg 1 dash ground cloves 1 dash ground cinnamon Nutrition Information Calories: 212 calories Total Fat: 10 g Cholesterol: 32 mg Sodium: 338 mg Total Carbohydrate: 31.2 g Protein: 3.6 g
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43. Butterscotch Rice Krispies Bars
"This is what I grew up with in lieu of 'scotcheroos'. They are simpler to make and pack a much richer flavor which means when I bite into similar recipes (hoping for this flavor), I am disappointed and want my homemade version!"
Serving: 24 | Prep: 15 m | Cook: 5 m | Ready in: 30 m Ingredients 1 tablespoon butter 6 cups crispy rice cereal (such as Rice Krispies®) 1 (11 ounce) package butterscotch chips 1 cup creamy peanut butter 1 (11 ounce) package semisweet chocolate chips Nutrition Information Calories: 227 calories Total Fat: 13.5 g Cholesterol: 1 mg Sodium: 121 mg Total Carbohydrate: 24.4 g Protein: 3.7 g
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44. Buttery and Savory Acorn Squash
"A quick, simple side dish that is full of flavor. My daughter and I love this way of preparing squash."
Serving: 4 | Prep: 10 m | Cook: 7 m | Ready in: 17 m Ingredients 2 small acorn squashes - peeled, seeded, and cut into 1-inch cubes 6 fresh sage leaves, shredded 1/2 cup butter, cut in small pieces salt and ground black pepper to taste Nutrition Information Calories: 267 calories Total Fat: 23.2 g Cholesterol: 61 mg Sodium: 207 mg Total Carbohydrate: 16.4 g Protein: 1.5 g
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45. Buttery Lemon Spinach
"A quick yet simple and delectable side dish."
Serving: 6 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 2 (10 ounce) bags pre-washed fresh spinach 2 tablespoons garlic, minced 5 tablespoons butter 2 tablespoons lemon juice Nutrition Information Calories: 112 calories Total Fat: 10 g Cholesterol: 25 mg Sodium: 143 mg Total Carbohydrate: 4.8 g Protein: 3 g
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46. Canadian Sharp Cheddar Cheese Spread
"Attention, cheese lovers! This may be the best cheese spread you've ever had! My friend's mother gave me this recipe over 15 years ago. I always make it around the holidays, or for football and hockey game nights. Everyone begs for this recipe. Turn this into a pub spread by adding a half cup of your favorite dark ale. Use brick cream cheese for a spread, or spreadable cream cheese for a dip. Serve with crispy crackers, toast, or bagels."
Serving: 12 | Prep: 10 m | Cook: 5 m | Ready in: 8 h 45 m Ingredients 1 (8 ounce) package cream cheese 1 (8 ounce) container cold pack aged sharp Cheddar cheese (such as MacLaren's Imperial Sharp Cold Pack Cheddar Cheese product) 1/4 cup finely chopped red onion 1 tablespoon Worcestershire sauce 2 teaspoons freshly ground black pepper 1 teaspoon paprika 1 dash hot sauce, or to taste Nutrition Information Calories: 116 calories Total Fat: 8.9 g Cholesterol: 31 mg Sodium: 200 mg Total Carbohydrate: 4.8 g Protein: 4.9 g
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47. Candied Acorn Squash
"Delicious side dish! No longer than 15 minutes prep AND cooking time. Buttery and sweet. Almost as good as dessert! A must-try!"
Serving: 4 | Prep: 5 m | Cook: 10 m | Ready in: 15 m Ingredients 1 acorn squash, halved and seeded 1/4 cup butter, divided 1/4 cup packed brown sugar, divided Nutrition Information Calories: 204 calories Total Fat: 11.6 g Cholesterol: 31 mg Sodium: 89 mg Total Carbohydrate: 26.5 g Protein: 1.1 g
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48. Candy Bar Fudge
"This fudge was included in my Christmas treats that I took to the teachers at school. It was the first to be gone, and I had lots of requests for the recipe!"
Serving: 32 | Prep: 20 m | Cook: 10 m | Ready in: 2 h 30 m Ingredients 1/2 cup butter 1/3 cup unsweetened cocoa powder 1/4 cup packed brown sugar 1/4 cup milk 3 1/2 cups confectioners' sugar 1 teaspoon vanilla extract 30 individually wrapped caramels, unwrapped 1 tablespoon water 2 cups salted peanuts 1/2 cup semisweet chocolate chips 1/2 cup milk chocolate chips Nutrition Information Calories: 205 calories Total Fat: 10 g Cholesterol: 9 mg Sodium: 124 mg Total Carbohydrate: 28.4 g Protein: 3.2 g
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49. Caramel Cashew Crunch Bars
"For a sweet and salty snack, try these bars, which are chock-full of cashews, white chocolate chips and melted caramel in place of marshmallows."
Serving: 24 | Prep: 10 m | Ready in: 10 m Ingredients 1 (14 ounce) bag caramels (wrappers removed) 2 tablespoons margarine 2 tablespoons water 6 cups Kellogg's® Cocoa Krispies® cereal 1 cup cashews 1 cup white chocolate chips, divided Nutrition Information Calories: 185 calories Total Fat: 7.8 g Cholesterol: 3 mg Sodium: 158 mg Total Carbohydrate: 27.7 g Protein: 2.5 g
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50. Cauliflower with Dijon Sauce
"Cauliflower, mayo, Dijon mustard, Cheddar cheese: simple and easy. The amounts may be adjusted depending on the size of your cauliflower. The cauliflower may even be left whole, just remove the core before cooking."
Serving: 4 | Prep: 5 m | Cook: 10 m | Ready in: 15 m Ingredients 1 head cauliflower, separated into florets 1/2 cup mayonnaise 1/4 cup Dijon mustard 1 cup shredded sharp Cheddar cheese Nutrition Information Calories: 388 calories Total Fat: 33.4 g Cholesterol: 47 mg Sodium: 788 mg Total Carbohydrate: 12.1 g Protein: 11.7 g
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51. Cheesecake Fruit Dip from Reddiwip
"An easy dessert recipe for a dip made of cream cheese, creamy vanilla pudding and Reddi-wip to serve with assorted fresh fruit."
Serving: 4 | Prep: 15 m | Ready in: 15 m Ingredients 4 ounces cream cheese 1 (3.25 ounce) cup Snack Pack® Vanilla Pudding 1 3/4 cups Reddi-wip® Original Dairy Whipped Topping 2 tablespoons confectioners' sugar 2 cups assorted fruit pieces for dipping (strawberries, grapes, cantaloupe, etc.) Nutrition Information Calories: 205 calories Total Fat: 14.4 g Cholesterol: 49 mg Sodium: 111 mg Total Carbohydrate: 16.3 g Protein: 2.6 g
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52. Cheesy Chicken and Rice Casserole
"Just chicken, rice, creamy soup, Cheddar cheese and soft bread cubes, mixed together and baked. This is a quick and easy dish that even the kids like! Note: If you are in a big hurry, use cooked chicken and minute rice. Can be made ahead of time and refrigerated - just add the bread topping the night before cooking."
Serving: 5 | Prep: 15 m | Cook: 30 m | Ready in: 45 m Ingredients 4 skinless, boneless chicken breast halves - cut into bite size pieces salt and pepper to taste 2 cups cooked white rice 1 (10.75 ounce) can condensed cream of chicken soup 2 cups shredded Cheddar cheese 3 slices soft white bread, cubed Nutrition Information Calories: 463 calories Total Fat: 20.3 g Cholesterol: 107 mg Sodium: 844 mg Total Carbohydrate: 30.3 g Protein: 37.3 g
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53. Cheesy Chicken Dip
"This is a favorite recipe, perfect for get-togethers or tailgating. Be prepared to provide copies of the recipe to your friends because they'll be sure to ask! Serve with tortilla chips or crackers."
Serving: 20 | Prep: 10 m | Cook: 5 m | Ready in: 15 m Ingredients 2 (10 ounce) cans chicken breast, drained 1 (10.75 ounce) can condensed cream of chicken soup 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®) 1/2 pound pepperjack cheese, shredded 1 (8 ounce) package cream cheese 1 cup cubed processed cheese food (such as Velveeta®) 1/2 cup shredded Mexican cheese blend Nutrition Information Calories: 188 calories Total Fat: 14 g Cholesterol: 53 mg Sodium: 536 mg Total Carbohydrate: 3.1 g Protein: 12.2 g
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54. Cheezy Cheezy
"This dish is very cheesy and tasty. It is excellent for kids and hungry teens and takes an extremely short time to prepare! "
Serving: 6 | Prep: 15 m | Cook: 5 m | Ready in: 20 m Ingredients 4 cups macaroni 1/2 pound shredded Cheddar cheese 1/2 pound shredded mozzarella cheese Nutrition Information Calories: 508 calories Total Fat: 19.6 g Cholesterol: 64 mg Sodium: 473 mg Total Carbohydrate: 53.8 g Protein: 27.7 g
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55. CherryPistachio Bark
"This is my friend's Christmas recipe. It is so yummy, I thought I would share."
Serving: 150 | Prep: 15 m | Cook: 7 m | Ready in: 1 h 22 m Ingredients 1 1/4 cups dried cherries 2 tablespoons water 2 (11 ounce) packages white chocolate chips 4 (3 ounce) bars vanilla-flavored candy coating 1 1/4 cups chopped pistachio nuts Nutrition Information Calories: 45 calories Total Fat: 2.6 g Cholesterol: 1 mg Sodium: 11 mg Total Carbohydrate: 4.8 g Protein: 0.7 g
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56. Chex Muddy Buddies
"Another popular name for this favorite mix is puppy food. Chow down; it's doggone good!"
Serving: 18 | Prep: 15 m | Ready in: 15 m Ingredients 9 cups Rice Chex®, Corn Chex®, or Chocolate Chex® cereal (or combinbation) 1 cup semisweet chocolate chips 1/2 cup peanut butter 1/4 cup butter or margarine 1 teaspoon vanilla 1 1/2 cups powdered sugar Nutrition Information Calories: 206 calories Total Fat: 9 g Cholesterol: 7 mg Sodium: 192 mg Total Carbohydrate: 30.7 g Protein: 3.2 g
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57. Chex PopcornPretzel Chunk
"A favorite among the Chex® team members, this crunchy super-snack disappeared in no time. Don't be surprised if the same thing happens at your next party!"
Serving: 20 | Prep: 15 m | Ready in: 15 m Ingredients 4 cups Vanilla Chex® cereal 3 cups popped popcorn 1 cup fish-shaped pretzel crackers 2 tablespoons butter or margarine 1 (7 ounce) jar marshmallow creme 1/2 cup candy-coated milk chocolate pretzels Nutrition Information Calories: 92 calories Total Fat: 2.7 g Cholesterol: 3 mg Sodium: 108 mg Total Carbohydrate: 16.7 g Protein: 0.7 g
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58. Chex Pumpkin Pie Crunch
"Butter, brown sugar and spice make a sweet and crunchy cereal mix."
Serving: 16 | Prep: 15 m | Ready in: 15 m Ingredients 1/4 cup brown sugar 1 tablespoon pumpkin pie spice 1/4 cup butter 2 teaspoons vanilla 2 cups Cinnamon Chex® cereal 2 cups Wheat Chex® cereal 2 cups Honey Nut Chex® cereal 8 ounces pecans Nutrition Information Calories: 200 calories Total Fat: 13.5 g Cholesterol: 8 mg Sodium: 142 mg Total Carbohydrate: 19.1 g Protein: 2.5 g
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59. Chicken Ranch Tacos
"Terrific tacos start with a variety of creative toppings. Build your own and no two will be the same!"
Serving: 5 | Prep: 25 m | Ready in: 25 m Ingredients 1 (4.7 ounce) box Old El Paso® Stand 'N Stuff® taco shells 3 cups cut-up deli rotisserie chicken 1 (1 ounce) package Old El Paso® taco seasoning mix 1/2 cup ranch dressing 1 1/2 cups shredded lettuce 1 medium tomato, chopped 1 cup shredded Cheddar cheese 1/4 cup sliced green onions (optional) Old El Paso® Thick 'n Chunky Salsa (optional) Additional ranch dressing (optional) Nutrition Information Calories: 470 calories Total Fat: 30.5 g Cholesterol: 73 mg Sodium: 1083 mg Total Carbohydrate: 23.9 g Protein: 23.5 g
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60. Chicken Soup Casserole
"This is Grandma's chicken casserole recipe. It's all in the family!"
Serving: 6 Ingredients 1 (10.75 ounce) can condensed cream of chicken soup 1 (10.75 ounce) can condensed cream of celery soup 1 (10.5 ounce) can condensed chicken and rice soup 1 cup mayonnaise 1 tablespoon chopped onion 1 cup shredded boiled chicken breast meat 4 ounces buttery round crackers, crushed Nutrition Information Calories: 510 calories Total Fat: 42 g Cholesterol: 44 mg Sodium: 1442 mg Total Carbohydrate: 22.4 g Protein: 11.2 g
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61. Chicken Stew With Coconut Milk
"An easy microwave meal."
Serving: 6 Ingredients 1 pound skinless, boneless chicken breast, cut into bite-sized chunks 1 medium yellow onion, chopped or sliced 1 cup peeled potatoes, cut in 1-inch chunks 1 cup halved baby carrots 1 (9 ounce) package frozen baby lima beans 1/4 (12 ounce) can diced tomatoes 1 cup canned coconut milk 1 cup fat-free, reduced-sodium chicken broth 1 tablespoon cumin 1 tablespoon curry powder Salt and pepper to taste 1/4 teaspoon hot sauce (such as Tabasco), or to taste Parsley or cilantro for garnish Nutrition Information Calories: 265 calories Total Fat: 10.5 g Cholesterol: 39 mg Sodium: 214 mg Total Carbohydrate: 23.3 g Protein: 21.2 g
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62. Chilled Salmon With Summer Tomato Salsa
"Succulent salmon fillets are topped with a tantalizing salsa featuring avocado, tomato, and corn."
Serving: 4 Ingredients 4 (4 ounce) fillets salmon, skin removed 1 cup chopped fresh tomato 1/2 Hass avocado, chopped 1 garlic clove, crushed 1 tablespoon balsamic vinegar 1 teaspoon olive oil 1/2 cup cooked corn kernels 1/4 cup minced red onion 1/4 cup chopped fresh cilantro Salt and pepper, to taste 1 lime, cut in wedges Nutrition Information Calories: 274 calories Total Fat: 16.1 g Cholesterol: 55 mg Sodium: 60 mg Total Carbohydrate: 12.7 g Protein: 21.2 g
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63. Chinese Noodle Salad
"I didn't like this the first few times I tried it but now I love it! It's got a tangy taste and goes well with Chinese food or sandwiches. Leftovers are softer but great as a snack the next day."
Serving: 8 | Prep: 5 m | Cook: 1 m | Ready in: 6 m Ingredients 1/4 cup rice vinegar 1/4 cup sugar 1/4 cup vegetable oil 2 (3 ounce) packages ramen noodles with seasoning packet 1/2 head romaine lettuce, chopped 1 (10 ounce) can mandarin orange segments, drained 1/4 cup slivered almonds Nutrition Information Calories: 216 calories Total Fat: 12.3 g Cholesterol: 0 mg Sodium: 413 mg Total Carbohydrate: 24.9 g Protein: 3 g
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64. Chocolate Chex Caramel Crunch
"Plain brown sugar and butter turns into caramelly goodness that surrounds chocolate cereal squares for a scrumptious crunchy snack."
Serving: 16 | Prep: 15 m | Ready in: 15 m Ingredients 8 cups Chocolate Chex® cereal 3/4 cup packed brown sugar 6 tablespoons butter or margarine 3 tablespoons light corn syrup 1/4 teaspoon baking soda 1/4 cup vanilla baking chips Nutrition Information Calories: 197 calories Total Fat: 7.1 g Cholesterol: 11 mg Sodium: 218 mg Total Carbohydrate: 32.9 g Protein: 1.7 g
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65. Chocolate Coffee Oatmeal
"Get a little pep in your step by starting your day with this chocolate coffee oatmeal! Oatmeal is a simple go-to breakfast idea, it only takes a few minutes to make, it's very filling, and it's pretty foolproof. Well, we think you should take your oatmeal to the next level by adding Koffee Kult Coffee to your oatmeal instead of water. This oatmeal is so easy to make and it's full of caffeine. Enjoy with the toppings of your choice."
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 9 m Ingredients 1/4 cup rolled oats 1 tablespoon chia seeds 3/4 cup freshly brewed coffee 2 tablespoons milk 2 tablespoons unsweetened cocoa powder 1 tablespoon maple syrup, or more to taste Nutrition Information Calories: 207 calories Total Fat: 5.8 g Cholesterol: 2 mg Sodium: 23 mg Total Carbohydrate: 37.7 g Protein: 7.2 g
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66. Chocolate Covered Blueberries
"Chocolate Covered Blueberries! These are unbelievably wonderful. Eat your fruit and have some chocolate too!"
Serving: 36 | Prep: 10 m | Cook: 5 m | Ready in: 15 m Ingredients 1 cup semi-sweet chocolate chips 1 tablespoon shortening 2 cups fresh blueberries, rinsed and dried Nutrition Information Calories: 30 calories Total Fat: 1.8 g Cholesterol: 0 mg Sodium: < 1 mg Total Carbohydrate: 4.1 g Protein: 0.3 g
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67. Chocolate Covered Marshmallows
"Easy and yummy. Great for parties."
Serving: 10 | Prep: 10 m | Cook: 5 m | Ready in: 45 m Ingredients 2 cups semisweet chocolate chips 10 large marshmallows Nutrition Information Calories: 184 calories Total Fat: 10.1 g Cholesterol: 0 mg Sodium: 9 mg Total Carbohydrate: 27.1 g Protein: 1.5 g
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68. Chocolate Dipped Bing Cherries
"Fresh sweet Bing cherries, infused with vanilla and dipped in dark chocolate. Best if eaten fresh but can be frozen for weeks in a covered tin."
Serving: 24 | Prep: 2 h | Ready in: 2 h Ingredients 1 cup white sugar 1 1/2 teaspoons vanilla extract 8 ounces semisweet chocolate, chopped 24 Bing cherries with stems Nutrition Information Calories: 85 calories Total Fat: 3.1 g Cholesterol: 0 mg Sodium: < 1 mg Total Carbohydrate: 14.8 g Protein: 0.7 g
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69. Chocolate Hockey Pucks
"Hockey pucks are a new twist on two classic American treats: peanut butter cups and Oreos®! These take just a few minutes to make and are true crowd pleasers. Make them for your next gathering and watch them fly off the plate!"
Serving: 16 | Prep: 15 m | Cook: 3 m | Ready in: 48 m Ingredients 16 chocolate sandwich cookies (such as Oreo®) 16 chocolate-covered peanut butter cups (such as Reese's®) 1 (12 ounce) bag semi-sweet chocolate chips 2 tablespoons shortening Nutrition Information Calories: 249 calories Total Fat: 15 g Cholesterol: 1 mg Sodium: 104 mg Total Carbohydrate: 29.8 g Protein: 3.2 g
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70. Chocolate Marshmallow Fondant
"A chocolate version of the very popular marshmallow fondant."
Serving: 10 | Prep: 20 m | Cook: 2 m | Ready in: 8 h 22 m Ingredients 1 (16 ounce) package miniature marshmallows 2 tablespoons light corn syrup, or more to taste 1 teaspoon coffee-flavored extract 1/2 cup chocolate chips, or more to taste 4 cups confectioners' sugar, or more to taste Nutrition Information Calories: 409 calories Total Fat: 2.6 g Cholesterol: 0 mg Sodium: 60 mg Total Carbohydrate: 95.2 g Protein: 0.4 g
71. Chocolate Mint Chex Party Mix
"Mint lover? You're only 4 ingredients and 15 minutes away from a make-your-own minty snack!"
Serving: 12 | Prep: 15 m | Ready in: 15 m Ingredients 3 cups Chocolate Chex® cereal 3 cups Corn Chex® cereal 1/2 cup mint chocolate chips 1/2 cup peppermint-flavored dark chocolate pieces Nutrition Information Calories: 141 calories Total Fat: 5.3 g Cholesterol: 0 mg Sodium: 147 mg Total Carbohydrate: 21.2 g Protein: 1.9 g
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72. Chocolate Orange Popcorn Crack
"A reinvention on the classic popcorn crack that comes with a sensational orange zing! Quick and easy snack perfect to eat while watching a movie or having a party!"
Serving: 4 | Prep: 10 m | Cook: 7 m | Ready in: 47 m Ingredients 1 (2.9 ounce) bag microwave kettle corn popcorn 12 ounces semisweet chocolate chips 2 tablespoons vegetable oil 1 orange 1 tablespoon confectioners' sugar, or to taste Nutrition Information Calories: 594 calories Total Fat: 39.6 g Cholesterol: 0 mg Sodium: 182 mg Total Carbohydrate: 62.4 g Protein: 7.9 g
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73. Chocolate SunButter Scotcheroos
"Chocolate, butterscotch, and peanut-free SunButter Sunflower Butter make these crispy rice cereal treats extra tasty."
Serving: 24 | Cook: 5 m | Ready in: 35 m Ingredients 1 cup sugar 1 cup light corn syrup 1 cup SunButter®, any variety 6 cups crispy rice cereal 1 (11.5 ounce) package semisweet chocolate chips 1 (12 ounce) package Guittard® Butterscotch Chips Nutrition Information Calories: 295 calories Total Fat: 13.1 g Cholesterol: 0 mg Sodium: 116 mg Total Carbohydrate: 44.8 g Protein: 3.2 g
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74. Chocolate Walnut Mug Cake
"I usually use walnuts for this yummy mug cake, because I have them in my freezer, but any kind of nut will do."
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 3 tablespoons maple syrup 1 egg 1/4 teaspoon vanilla extract 4 tablespoons all-purpose flour 1/4 teaspoon baking powder 1 pinch salt 2 tablespoons chopped walnuts 1 tablespoon chocolate chips Nutrition Information Calories: 570 calories Total Fat: 23 g Cholesterol: 164 mg Sodium: 348 mg Total Carbohydrate: 84.8 g Protein: 12.2 g
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75. ChocolateDipped Peppermint Bark
"White chocolate peppermint bark dipped in semi-sweet chocolate is perfect for that holiday plate. You can also add a bit of peppermint extract for extra zing."
Serving: 8 | Prep: 25 m | Cook: 5 m | Ready in: 1 h Ingredients 1 (6 ounce) package white chocolate, chopped 1/3 cup crushed peppermint candies 1 cup semisweet chocolate chips 1 tablespoon shortening Nutrition Information Calories: 269 calories Total Fat: 14.8 g Cholesterol: 4 mg Sodium: 25 mg Total Carbohydrate: 35.6 g Protein: 2.1 g
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76. Christmas Bark Candy
"This doesn't have peppermint, but is very pretty when you use M M candies."
Serving: 16 | Prep: 5 m | Cook: 3 m | Ready in: 15 m Ingredients 1 (10 ounce) package vanilla baking chips 2 teaspoons vegetable oil 1 1/2 cups mini candy-coated chocolate pieces Nutrition Information Calories: 177 calories Total Fat: 8.9 g Cholesterol: 2 mg Sodium: 46 mg Total Carbohydrate: 21.3 g Protein: 1.9 g
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77. Christmas Chocolate Bark 3 Ways White Chocolate Cranberry and Pumpkin Seed Bark
"A stunning chocolate bark with a festive Christmas feel, thanks to colorful red and green toppings. You can top this bark with almost anything of course, but the red and green combinations truly make it feel like Christmas! Two variations are listed below the recipe."
Serving: 8 | Prep: 10 m | Cook: 2 m | Ready in: 57 m Ingredients 3 (4 ounce) bars dark chocolate, chopped, divided 1 (3.52 ounce) bar white chocolate, chopped 3 tablespoons dried cranberries 3 tablespoons roasted, salted pumpkin seeds Nutrition Information Calories: 326 calories Total Fat: 19.8 g Cholesterol: 5 mg Sodium: 44 mg Total Carbohydrate: 35.3 g Protein: 4.8 g
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78. Cilantro Tomato Corn Salad
"Very quick and tasty sidedish that can be altered to taste, almost every ingredient except the corn is optional. Very pretty side dish also. I've made this for many different people and haven't had one complaint yet. It's especially good if you just don't have the time to cook but don't want junk food."
Serving: 4 | Prep: 15 m | Cook: 5 m | Ready in: 20 m Ingredients 3 ears fresh corn in husks 1/4 cup butter, melted 2 roma (plum) tomatoes, chopped 1 jalapeno pepper, seeded and finely chopped 1/2 small red onion, finely chopped 2 cloves garlic, minced 1/2 bunch fresh cilantro, chopped salt and freshly ground black pepper to taste 1 pinch salt-free lemon-herb seasoning (such as Mrs. Dash) Nutrition Information Calories: 174 calories Total Fat: 12.4 g Cholesterol: 31 mg Sodium: 97 mg Total Carbohydrate: 15.8 g Protein: 3 g
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79. Cinnamon and Sugar Popped Sorghum
"Popped sorghum is an earthy spin on popcorn. Sprinkle cinnamon and sugar onto the freshly popped sorghum for a sweet treat."
Serving: 1 | Prep: 5 m | Cook: 1 m | Ready in: 6 m Ingredients 2 tablespoons popping sorghum 1 teaspoon canola oil 1 teaspoon white sugar 1/4 teaspoon ground cinnamon Nutrition Information Calories: 230 calories Total Fat: 5.8 g Cholesterol: 0 mg Sodium: 2 mg Total Carbohydrate: 40.5 g Protein: 3.8 g
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80. Cinnamon Apples
"I created this recipe last fall, and my family loved it! It is a nice warm side dish for those chilly autumn nights."
Serving: 4 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 2 apples, diced 1 teaspoon white sugar 1/2 teaspoon ground cinnamon Nutrition Information Calories: 41 calories Total Fat: 0.1 g Cholesterol: 0 mg Sodium: < 1 mg Total Carbohydrate: 10.8 g Protein: 0.2 g
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81. Cinnamon Muffin in a Mug
"Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired."
Serving: 1 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 1 egg 2 tablespoons vanilla yogurt 2 tablespoons chopped walnuts 1 tablespoon all-purpose flour 1 tablespoon flax seed meal 1 tablespoon quick-cooking oats 1 tablespoon honey 2 teaspoons ground cinnamon 1/2 teaspoon baking powder Nutrition Information Calories: 356 calories Total Fat: 18.4 g Cholesterol: 188 mg Sodium: 338 mg Total Carbohydrate: 39.7 g Protein: 13.1 g
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82. Citrons Confits Express Quick Preserved Lemons
"This microwave recipe for preserved lemons speeds up the whole process. They make the perfect accompaniment to Moroccan tagines or couscous. Refrigerate after opening."
Serving: 8 | Prep: 10 m | Cook: 10 m | Ready in: 1 d 20 m Ingredients 2 lemons, sliced into thin wedges 1/4 cup water 2 tablespoons water 1 lemon, juiced 1 tablespoon salt Nutrition Information Calories: 8 calories Total Fat: 0.1 g Cholesterol: 0 mg Sodium: 874 mg Total Carbohydrate: 4.4 g Protein: 0.5 g
83. Coconut Brittle
"Microwave brittle candy with macadamia nuts and a coconut layer. A cinch to make."
Serving: 25 | Prep: 5 m | Cook: 10 m | Ready in: 1 h 15 m Ingredients 1 cup flaked coconut 1 cup white sugar 1/2 cup corn syrup 4 ounces chopped macadamia nuts 1 tablespoon butter 1 teaspoon vanilla extract 1 teaspoon baking soda Nutrition Information Calories: 100 calories Total Fat: 4.7 g Cholesterol: 1 mg Sodium: 66 mg Total Carbohydrate: 15.2 g Protein: 0.5 g
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84. Coconut Fat Bombs
"These coconut fat bombs taste just like little coconut candy bar bites."
Serving: 12 | Prep: 10 m | Cook: 1 m | Ready in: 31 m Ingredients 1/2 cup coconut oil 2 cups unsweetened coconut 2 tablespoons honey 1/3 teaspoon vanilla extract 1 tablespoon dark chocolate chips Nutrition Information Calories: 196 calories Total Fat: 19.3 g Cholesterol: 0 mg Sodium: 6 mg Total Carbohydrate: 7.2 g Protein: 1.1 g
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85. Coffee Cake in a Mug
"A yummy easy coffee cake for one person. Fast and great!"
Serving: 1 | Prep: 10 m | Cook: 1 m | Ready in: 11 m Ingredients 1 tablespoon butter 2 teaspoons white sugar 1/4 cup all-purpose flour 1 tablespoon applesauce, or as needed 1/8 teaspoon baking powder 2 drops vanilla extract, or to taste 1 pinch salt 2 teaspoons all-purpose flour 1 teaspoon butter 1 teaspoon brown sugar 1/4 teaspoon ground cinnamon Nutrition Information Calories: 334 calories Total Fat: 15.9 g Cholesterol: 41 mg Sodium: 174 mg Total Carbohydrate: 43.3 g Protein: 4 g
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86. College Students Saucy Chickpeas
"An easy to assemble dish of chickpeas in a curry tomato sauce that is cooked in the microwave. Serve with plain rice or noodles. If you're using canned chickpeas (like we do here at college) make sure you drain and rinse them before adding them. Play with other spices too if you'd like."
Serving: 2 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 2 cups canned chickpeas, rinsed and drained 1 1/2 cups canned crushed tomatoes 4 1/2 teaspoons curry powder 1 1/2 teaspoons garlic powder salt, to taste (optional) Nutrition Information Calories: 366 calories Total Fat: 3.9 g Cholesterol: 0 mg Sodium: 962 mg Total Carbohydrate: 71.7 g Protein: 15.8 g
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87. Corn On The Cob Easy Cleaning and Shucking
"No need to remove silk from corn on the cob. Fast and easy microwave recipe that is shucked without removing shucks or silk. If cooking more than one ear, simply increase cooking time by about two minutes."
Serving: 1 | Prep: 10 m | Cook: 5 m | Ready in: 15 m Ingredients 1 ear corn on the cob, unhusked 1 teaspoon butter, or to taste salt to taste Nutrition Information Calories: 113 calories Total Fat: 5.1 g Cholesterol: 11 mg Sodium: 42 mg Total Carbohydrate: 17.1 g Protein: 2.9 g
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88. Corn with Jalapenos
"Fresh corn with some heat."
Serving: 4 | Prep: 15 m | Cook: 6 m | Ready in: 21 m Ingredients 6 ears fresh corn, kernels cut from cob 2 fresh jalapeno peppers, seeded and diced 1/3 cup diced onion 2 tablespoons chopped pimento peppers 2 tablespoons butter, cut into pieces salt and ground black pepper to taste Nutrition Information Calories: 176 calories Total Fat: 7.4 g Cholesterol: 15 mg Sodium: 63 mg Total Carbohydrate: 27.7 g Protein: 4.7 g
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89. Country Breakfast Burritos
"Country gravy, bacon, sausage, onion, cheese, egg, and Tater Tots® wrapped in a burrito. Our 2-year-old loves Tater Tots® and frozen Jimmy Dean® turkey sausage links so much that we buy them both in bulk at Costco. My family also loves bacon, so we buy pre-cooked bacon to cut down on the fat. Our meal ultimately cost only $2.75 per person."
Serving: 4 | Prep: 15 m | Cook: 25 m | Ready in: 40 m Ingredients 4 eggs 20 frozen bite-size potato nuggets (such as Tater Tots®) Country Gravy Mixture: 1 bunch green onions, white parts only, chopped 2 tablespoons butter 5 links frozen turkey sausage (such as Jimmy Dean®) 5 slices cooked bacon, cut into pieces 1/3 cup all-purpose flour 2 1/2 cups milk 3 teaspoons ground black pepper 1 pinch cayenne pepper 4 whole-wheat flour tortillas 8 thin slices Cheddar cheese Nutrition Information Calories: 636 calories Total Fat: 39.7 g Cholesterol: 308 mg Sodium: 1535 mg Total Carbohydrate: 29.9 g Protein: 43 g
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90. Couscous Salad with Tomato and Basil
"This is a super-easy, great tasting salad that can be served hot or cold. The balsamic vinegar and feta add great flavor. You can also add chopped chicken breasts to make it a complete meal."
Serving: 6 | Prep: 15 m | Cook: 5 m | Ready in: 25 m Ingredients 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced 1 (14.5 ounce) can fat-free, reduced-sodium chicken broth 1 1/2 cups couscous 2 cups chopped tomato 1/3 cup thinly sliced fresh basil 2 tablespoons balsamic vinegar 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 tablespoon extra-virgin olive oil 1/4 cup crumbled feta cheese Nutrition Information Calories: 201 calories Total Fat: 6.2 g Cholesterol: 6 mg Sodium: 383 mg Total Carbohydrate: 28.9 g Protein: 7.4 g
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91. CranberryOrange Spiced Oatmeal
"This is a wonderful microwave recipe that gets me going every morning! It's made with no added sugar, and plenty of oats and cinnamon for a warm, tasty breakfast. I also add turmeric and ginger for wholesome benefits."
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 3/4 cup old-fashioned rolled oats 1/2 teaspoon ground cinnamon, or to taste 1/4 cup dried cranberries 1/2 cup frozen blueberries 1/4 teaspoon ground turmeric (optional) 1 pinch ground ginger (optional) 1 cup water 1/4 cup orange juice, or as needed Nutrition Information Calories: 398 calories Total Fat: 4.5 g Cholesterol: 0 mg Sodium: 13 mg Total Carbohydrate: 84.8 g Protein: 9.1 g
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92. Creamy Cauliflower Soup from Green Giant
"Comfort food at its finest. Simply stir milk or broth into our Mashed Cauliflower for an incredibly rich, creamy and delicious soup that tastes like you cooked it from scratch."
Serving: 4 | Prep: 12 m | Cook: 2 m | Ready in: 14 m Ingredients 1 (20 ounce) package Green Giant® Garlic Herb Mashed Cauliflower 1 cup milk (or chicken or vegetable broth) 2 tablespoons grated Parmesan cheese Nutrition Information Calories: 136 calories Total Fat: 7.2 g Cholesterol: 19 mg Sodium: 524 mg Total Carbohydrate: 11.2 g Protein: 6.5 g
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93. Creamy Chicken Tortilla Bake
"An easy recipe to make in the microwave or oven. Absolutely delicious."
Serving: 8 | Prep: 15 m | Cook: 15 m | Ready in: 30 m Ingredients 1 tablespoon butter 1/2 cup chopped onion 1 (10.75 ounce) can condensed cream of chicken soup 1 cup sour cream 1/4 teaspoon ground cumin 8 (6 inch) corn tortillas 2 (4 ounce) cans chopped green chiles, drained 3 cups cubed, cooked chicken 1 (8 ounce) package shredded Cheddar cheese 1 (8 ounce) package shredded Monterey Jack cheese Nutrition Information Calories: 508 calories Total Fat: 34.8 g Cholesterol: 115 mg Sodium: 975 mg Total Carbohydrate: 18.5 g Protein: 30.5 g
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94. Creamy Mochi
"This is my personal recipe for creamy mochi. You can make it any flavor."
Serving: 16 | Prep: 15 m | Cook: 5 m | Ready in: 20 m Ingredients 1 cup mochiko (sweet rice flour) 1/2 cup white sugar 1 cup milk 1/2 cup water 2 tablespoons vanilla extract 2 tablespoons kinako (roasted soybean powder), or to taste, divided Nutrition Information Calories: 75 calories Total Fat: 0.5 g Cholesterol: 1 mg Sodium: 7 mg Total Carbohydrate: 15.4 g Protein: 1.4 g
95. Creamy Mushroom Spaghetti Squash
"Great as a side dish for almost any meal... My husband and family love this dish. Also great for kids that don't like vegetables.. My son thinks he is eating spaghetti noodles!"
Serving: 4 | Prep: 10 m | Cook: 15 m | Ready in: 35 m Ingredients 1 spaghetti squash 1/2 cup butter 1/2 onion, chopped 1 teaspoon minced garlic 1 (10.75 ounce) can condensed cream of mushroom soup 1 cup sour cream salt and pepper to taste Nutrition Information Calories: 452 calories Total Fat: 40.6 g Cholesterol: 86 mg Sodium: 716 mg Total Carbohydrate: 21.2 g Protein: 4.6 g
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96. Crispy Peanut Butter Chocolate Log
"Delicious variation of the Rice Krispies® treat."
Serving: 12 | Prep: 15 m | Cook: 5 m | Ready in: 1 h 20 m Ingredients 1 (10 ounce) package large marshmallows 1/4 cup butter 1/4 cup peanut butter 5 1/2 cups crispy rice cereal (such as Rice Krispies®) 1 1/3 cups semi-sweet chocolate chips 3/4 cup butterscotch chips Nutrition Information Calories: 338 calories Total Fat: 15.4 g Cholesterol: 10 mg Sodium: 182 mg Total Carbohydrate: 50 g Protein: 3.5 g
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97. Dads Spaghetti Western
"A very easy and fast microwaveable main dish -- sort of a cross between chili and spaghetti with meat sauce."
Serving: 6 | Prep: 10 m | Cook: 20 m | Ready in: 30 m Ingredients 1 pound ground beef 1 onion, chopped 1 1/2 teaspoons chili powder 1 teaspoon dried basil 3/4 teaspoon garlic powder, divided 1 (28 ounce) can crushed tomatoes 1 (6 ounce) can tomato paste 1/2 (8 ounce) package spaghetti, broken into 2-inch pieces 1 (15.25 ounce) can kidney beans, drained 1 cup shredded Cheddar cheese 1 cup sour cream Nutrition Information Calories: 492 calories Total Fat: 23.3 g Cholesterol: 82 mg Sodium: 735 mg Total Carbohydrate: 43.9 g Protein: 29.7 g
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98. Deep Dish Cookie in a Mug
"This is a great after-school snack. Feel free to add nuts or other things instead of chocolate chips."
Serving: 1 | Prep: 5 m | Cook: 1 m | Ready in: 6 m Ingredients 2 tablespoons melted butter 1 tablespoon white sugar 1 tablespoon brown sugar 1/4 teaspoon vanilla extract 1/4 cup flour 3 pinches salt 1/4 teaspoon baking powder 1 tablespoon chocolate chips Nutrition Information Calories: 471 calories Total Fat: 26.5 g Cholesterol: 61 mg Sodium: 756 mg Total Carbohydrate: 56.8 g Protein: 3.9 g
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99. Delicious LowCarb Almond Flour Pancakes
"Delicious extra low-carb pancakes that are absolutely yummy.
A special recipe that uses the microwave to quickly boil the almond flour to create pancakes that are soft and gooey like normal pancakes, not dry and bready like a muffin. Eat with sugar-free syrup, such as Log Cabin®. Kids love them!"
Serving: 1 | Prep: 5 m | Cook: 8 m | Ready in: 14 m Ingredients 1/4 cup water 2 tablespoons almond flour 1 tablespoon vegetable oil 1 tablespoon heavy whipping cream 1 pinch baking powder 2 drops vanilla extract 1 egg Nutrition Information Calories: 340 calories Total Fat: 31.8 g Cholesterol: 206 mg Sodium: 184 mg Total Carbohydrate: 4.6 g Protein: 9.9 g
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100. Devs Dorm Room Casserole
"Craving real food with a touch of home, I decided to experiment with my microwave (the only cooking implement allowed in my college dorm), and made this delectable casserole! Quick, easy, and tastes like a home cooked meal. Perfect for every college student and single non-cook."
Serving: 2 | Prep: 10 m | Cook: 35 m | Ready in: 45 m Ingredients 4 cups water 4 ounces spaghetti 1 (10.75 ounce) can reduced fat reduced sodium condensed cream of mushroom soup 1 (10 ounce) package frozen broccoli florets 1/2 cup French fried onions Nutrition Information Calories: 690 calories Total Fat: 31.7 g Cholesterol: 6 mg Sodium: 1110 mg Total Carbohydrate: 84.9 g Protein: 13.7 g
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101. Dijonnaise Potatoes
"Lyonnaise potatoes made easy."
Serving: 6 | Prep: 10 m | Cook: 15 m | Ready in: 30 m Ingredients 6 potatoes, thinly sliced 1 large onion, cut into matchstick-size pieces 1/4 teaspoon garlic powder 1/4 cup water 3 tablespoons butter 2 tablespoons all-purpose flour 1/2 cup milk, or more as needed 1/4 cup Dijon-mayonnaise blend (such as Hellman's®) Nutrition Information Calories: 252 calories Total Fat: 7.1 g Cholesterol: 17 mg Sodium: 104 mg Total Carbohydrate: 43.3 g Protein: 5.6 g
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102. DillPickled Cherry Tomatoes
"Pickled green cherry tomatoes. This is perfect for end-of-the-season dill tomatoes or before they are ripe tomatoes."
Serving: 12 | Prep: 10 m | Cook: 2 m | Ready in: 7 d s12 m Ingredients 4 cups green cherry tomatoes 1 (1 quart) sterilized canning jar with lid and ring 1 cup distilled white vinegar 1 cup water 3 tablespoons kosher salt 1 tablespoon sriracha sauce 1 tablespoon pickling spice Nutrition Information Calories: 16 calories Total Fat: 0.1 g Cholesterol: 0 mg Sodium: 1501 mg Total Carbohydrate: 3.3 g Protein: 0.7 g
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103. Dreamy Nighttime Drink
"This warm milk flavored with honey, vanilla, and cinnamon will put you right to bed."
Serving: 1 | Cook: 5 m | Ready in: 5 m Ingredients 1 cup milk 1 teaspoon honey 2 drops vanilla extract 1 pinch ground cinnamon Nutrition Information Calories: 152 calories Total Fat: 4.8 g Cholesterol: 20 mg Sodium: 101 mg Total Carbohydrate: 18.6 g Protein: 8.1 g
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104. Easiest Corn on the Cob
"This proves something that I've known for years: no matter how great a kitchen technique is, unless you use it regularly, you'll forget about it. This technique for making corn on the cob works perfectly, and I hope you give it a try soon."
Serving: 1 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 1 ear fresh corn in the husk 1 teaspoon butter, or more to taste salt to taste Nutrition Information Calories: 113 calories Total Fat: 5.1 g Cholesterol: 11 mg Sodium: 42 mg Total Carbohydrate: 17.1 g Protein: 2.9 g
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105. Easy 1000 Watt Microwave Pralines
"These are great, but don't even think of trying this unless you KNOW you have a 1000 watt microwave (due to cook time)."
Serving: 12 | Prep: 5 m | Cook: 8 m | Ready in: 13 m Ingredients 1 cup white sugar 2 tablespoons butter 1 cup milk 1 cup light brown sugar 2 tablespoons light corn syrup 1 pinch salt 1 3/4 cups pecan halves Nutrition Information Calories: 280 calories Total Fat: 13.7 g Cholesterol: 7 mg Sodium: 29 mg Total Carbohydrate: 40.4 g Protein: 2.2 g
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106. Easy 3Ingredient Copycat Butterfinger
"Easiest no-bake dessert bar recipe you'll find! And only 3 ingredients! You'll never guess the secret ingredient. Break into pieces and store in the freezer!"
Serving: 16 | Prep: 5 m | Cook: 2 m | Ready in: 47 m Ingredients 8 ounces candy corn 1/2 cup creamy peanut butter 1 cup chocolate chips Nutrition Information Calories: 151 calories Total Fat: 7.2 g Cholesterol: 0 mg Sodium: 40 mg Total Carbohydrate: 21.4 g Protein: 2.5 g
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107. Easy Boneless Hot Wings
"This is easy, fast, and really delicious! Depending on how hungry you are, this can serve more or less people. Good for a dorm!"
Serving: 2 | Prep: 1 m | Cook: 6 m | Ready in: 7 m Ingredients 1 cup hot pepper sauce 1/2 cup butter 1 pound frozen, breaded chicken strips Nutrition Information Calories: 1186 calories Total Fat: 100.3 g Cholesterol: 238 mg Sodium: 4844 mg Total Carbohydrate: 28.5 g Protein: 42.3 g
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108. Easy Brownie In A Mug
"I love this recipe, especially while babysitting younger kids (they love this) and during the hot summers (when it's unbearable to turn the oven on). It's quick, easy and clean."
Serving: 1 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 1/4 cup all-purpose flour 1/4 cup white sugar 2 tablespoons cocoa powder 1 pinch ground cinnamon 1 pinch salt 1/4 cup water 2 tablespoons canola oil 1 splash vanilla extract Nutrition Information Calories: 588 calories Total Fat: 29.8 g Cholesterol: 0 mg Sodium: 160 mg Total Carbohydrate: 80.8 g Protein: 5.4 g
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109. Easy Buffalo Potato Wedges
"Yum! Great for a party or just as a side dish."
Serving: 4 | Prep: 10 m | Cook: 30 m | Ready in: 40 m Ingredients cooking spray 4 large potatoes 2 tablespoons olive oil, or to taste salt and ground black pepper to taste 1 cup Buffalo-style hot pepper sauce (such as Frank's® RedHot) 1/4 cup melted butter, or to taste 1/4 cup ranch salad dressing, or to taste Nutrition Information Calories: 526 calories Total Fat: 26.6 g Cholesterol: 35 mg Sodium: 1765 mg Total Carbohydrate: 66.1 g Protein: 8.1 g
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110. Easy Butter Fingers Candy
"Sometimes I am embarrassed to tell people how easy this delicious candy is to make. It tastes very much like a famous crunchy peanut candy bar, and can be made in about 10 minutes (total time)! I like to buy a lot candy corn right after Halloween when it is on sale so it can be a very inexpensive candy to make. Sometimes I drizzle some melted milk chocolate on top of the semisweet chocolate after it's cooled just for decoration."
Serving: 24 | Prep: 10 m | Cook: 5 m | Ready in: 45 m Ingredients 1 pound candy corn 1 (18 ounce) jar crunchy peanut butter 1 (6 ounce) bag semisweet chocolate chips 1 tablespoon vegetable shortening, or more if needed Nutrition Information Calories: 251 calories Total Fat: 14.7 g Cholesterol: 0 mg Sodium: 120 mg Total Carbohydrate: 27.3 g Protein: 6.1 g
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111. Easy Cashew Sea Salt Toffee
"Ready in minutes, this toffee takes all the guesswork out of candy making, and is by far the most requested holiday treat I make. My family won't let me in the door without a few batches in tow. Makes a great gift wrapped up in a holiday tin!"
Serving: 8 | Prep: 5 m | Cook: 8 m | Ready in: 1 h Ingredients 1/2 cup butter or margarine 1 1/4 teaspoons Diamond Crystal® Sea Salt, divided 1 cup sugar 1/4 cup water 3/4 cup coarsely chopped cashews, divided 3/4 cup milk chocolate chips or chopped milk chocolate Nutrition Information Calories: 356 calories Total Fat: 22.7 g Cholesterol: 36 mg Sodium: 576 mg Total Carbohydrate: 38.7 g Protein: 3.1 g
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112. Easy Cheese Dip
"This is an easy dip that is great on its own or a versatile base for any kind of flavors you like. Eat it hot or allow it to cool."
Serving: 4 | Prep: 5 m | Cook: 1 m | Ready in: 6 m Ingredients 1/2 cup cream cheese 1/4 cup sour cream 1/2 cup shredded aged Cheddar cheese Nutrition Information Calories: 189 calories Total Fat: 17.8 g Cholesterol: 53 mg Sodium: 181 mg Total Carbohydrate: 1.6 g Protein: 6.2 g
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113. Easy Cream Cheese Frosting
"This is a simple recipe for delicious cream cheese frosting. It has less powdered sugar than most recipes. That's one reason it tastes so good."
Serving: 15 | Prep: 15 m | Ready in: 15 m Ingredients 1/2 cup butter 6 ounces cream cheese, softened 2 teaspoons vanilla extract 2 cups confectioners' sugar Nutrition Information Calories: 161 calories Total Fat: 10.1 g Cholesterol: 29 mg Sodium: 77 mg Total Carbohydrate: 17 g Protein: 0.9 g
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114. Easy Dill Hollandaise Sauce
"This hollandaise uses a microwave instead of a double boiler, cutting back tremendously on prep time and mess. The melted butter provides enough heat to cook the sauce. This recipe makes enough sauce to cover 2 servings of eggs Benedict."
Serving: 2 | Prep: 10 m | Cook: 3 m | Ready in: 13 m Ingredients 1/4 cup unsalted butter 1 tablespoon lemon juice 1 pinch salt 1/2 teaspoon chopped fresh dill 3 egg yolks 1 tablespoon boiling water Nutrition Information Calories: 284 calories Total Fat: 29.6 g Cholesterol: 368 mg Sodium: 93 mg Total Carbohydrate: 1.6 g Protein: 4.2 g
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115. Easy Egg White Omelet
"This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich."
Serving: 4 | Prep: 10 m | Cook: 10 m | Ready in: 20 m Ingredients cooking spray 2 tablespoons chopped onion 2 tablespoons chopped green bell pepper 2 tablespoons chopped mushrooms salt and ground black pepper to taste 1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®) Nutrition Information Calories: 128 calories Total Fat: 0.1 g Cholesterol: 0 mg Sodium: 371 mg Total Carbohydrate: 0.8 g Protein: 24.9 g
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116. Easy Fast Chocolate Cup Muffin
"This super-easy snack is really good and can be made in the first 5 minutes after you get up. You just have to be sure to melt the butter beforehand."
Serving: 1 | Cook: 5 m | Ready in: 5 m Ingredients 1 egg 1 1/2 tablespoons all-purpose flour 1 tablespoon melted butter 1 tablespoon baking cocoa 1/2 tablespoon white sugar Nutrition Information Calories: 253 calories Total Fat: 17.3 g Cholesterol: 217 mg Sodium: 153 mg Total Carbohydrate: 18.5 g Protein: 8.7 g
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117. Easy Frozen Hot Chocolate
"This is so good! Make sure to top it off with freshly whipped cream to make it even better."
Serving: 4 | Prep: 6 m | Ready in: 11 m Ingredients 3 ounces semisweet chocolate, chopped 2 tablespoons white sugar 2 teaspoons unsweetened cocoa powder 1 teaspoon vanilla extract 1 1/2 cups milk, divided 3 cups ice Nutrition Information Calories: 180 calories Total Fat: 8.7 g Cholesterol: 7 mg Sodium: 43 mg Total Carbohydrate: 23.2 g Protein: 4.7 g
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118. Easy Glazed Carrots
"These glazed carrots are easy and simple to make. They make a great kid's snack or even a side dish to go with a meal."
Serving: 4 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 1 (16 ounce) can sliced carrots, drained 2/3 cup brown sugar 1/4 cup butter 2 tablespoons orange marmalade Nutrition Information Calories: 244 calories Total Fat: 11.7 g Cholesterol: 31 mg Sodium: 363 mg Total Carbohydrate: 36.4 g Protein: 0.8 g
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119. Easy Microwave Chicken Divan
"This dish is full of flavor, a great way to eat your vegetables, and super-quick and easy. A quick go-to meal for those busy nights. We often have this served over rice. I usually increase the lemon juice, soy sauce and garlic powder a bit to give it a little bit more flavor."
Serving: 4 | Prep: 10 m | Cook: 15 m | Ready in: 25 m Ingredients 1 (12 ounce) package frozen broccoli florets 1 (10.75 ounce) can condensed cream of chicken soup 1/3 cup sour cream 1 tablespoon lemon juice 1 teaspoon soy sauce 1/4 teaspoon garlic powder 2 cups cubed cooked chicken 1/2 cup grated Parmesan cheese 1/2 cup dry bread crumbs 1 tablespoon butter, melted Nutrition Information Calories: 409 calories Total Fat: 23.9 g Cholesterol: 86 mg Sodium: 924 mg Total Carbohydrate: 21 g Protein: 27.9 g
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120. Easy Microwave Peanut Brittle
"Super easy to make and tastes great. No need for a candy thermometer!"
Serving: 6 | Prep: 10 m | Cook: 8 m | Ready in: 18 m Ingredients cooking spray 1 cup white sugar 1/2 cup light corn syrup 1 1/2 cups peanuts, or more to taste 1 tablespoon butter 1 teaspoon baking soda 1 teaspoon vanilla extract Nutrition Information Calories: 439 calories Total Fat: 20.1 g Cholesterol: 5 mg Sodium: 537 mg Total Carbohydrate: 62.3 g Protein: 8.7 g
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121. Easy Rice Breakfast Treat
"Cold rice and hot milk combine with spices and sugar to make the perfect breakfast treat! Be sure to use plain-cooked rice. This tastes pretty funny if the rice was cooked in chicken broth. Trust me, I know!"
Serving: 4 | Prep: 5 m | Cook: 30 m | Ready in: 8 h 35 m Ingredients 1 1/2 cups uncooked white rice 3 cups water 2 cups milk 2 tablespoons white sugar 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon ground cloves Nutrition Information Calories: 357 calories Total Fat: 3.1 g Cholesterol: 10 mg Sodium: 52 mg Total Carbohydrate: 70.9 g Protein: 9.6 g
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122. Easy Spicy Udon Cold Salad
"Spicy and quick cold noodle salad. No need for a trip to an Asian grocer. Great as a side salad or vegan meal and it's easy to adjust spiciness to taste."
Serving: 4 | Prep: 25 m | Cook: 2 m | Ready in: 4 h 27 m Ingredients 1 (7 ounce) package fresh udon noodles (such as Ka-Me®) 1/2 (14.5 ounce) can bean sprouts, drained 1/2 onion, thinly sliced 1 carrot, grated 1/2 (4.5 ounce) can mushroom pieces, drained 1 bunch fresh cilantro, chopped, or to taste 2 teaspoons sesame seeds 3 tablespoons rice vinegar 3 tablespoons soy sauce 1 tablespoon olive oil 1 tablespoon sesame oil 1 tablespoon white sugar, or to taste 1 tablespoon diced ginger 1 teaspoon minced garlic 1 splash lime juice 1 splash white wine 1 dash sriracha sauce 1 pinch red pepper flakes, or to taste Nutrition Information Calories: 273 calories Total Fat: 8.4 g Cholesterol: 0 mg Sodium: 1085 mg Total Carbohydrate: 40.7 g Protein: 6.2 g
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123. Easy Spinach Souffle
"This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients."
Serving: 5 | Prep: 5 m | Cook: 20 m | Ready in: 25 m Ingredients 1 egg 1/3 cup 1% milk 1/3 cup grated Parmesan cheese 1 teaspoon crushed garlic salt and pepper to taste 2 (10 ounce) packages frozen chopped spinach, thawed and drained Nutrition Information Calories: 89 calories Total Fat: 4.1 g Cholesterol: 44 mg Sodium: 489 mg Total Carbohydrate: 6.8 g Protein: 9 g
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124. Easy Turkey Stuffing RollUps
"Quick and easy turkey dinner."
Serving: 4 | Prep: 15 m | Cook: 15 m | Ready in: 30 m Ingredients 1 1/2 cups water 1/4 cup margarine 1 (6 ounce) package dry bread stuffing mix 8 slices deli turkey breast 1 (12 ounce) jar turkey gravy Nutrition Information Calories: 378 calories Total Fat: 16.6 g Cholesterol: 23 mg Sodium: 1866 mg Total Carbohydrate: 39 g Protein: 15.6 g
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125. Easy TwoIngredient Peanut Butter Fudge
"This is the easiest and best peanut butter fudge recipe you will ever find. It is only two ingredients! How can you go wrong with that?!?"
Serving: 36 | Prep: 5 m | Cook: 1 m | Ready in: 1 h 6 m Ingredients 1 (18 ounce) jar peanut butter 1 (12 ounce) container whipped cream cheese frosting Nutrition Information Calories: 126 calories Total Fat: 9.4 g Cholesterol: 0 mg Sodium: 88 mg Total Carbohydrate: 8.4 g Protein: 3.6 g
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126. Ebi Chili
"Ebi chili is one of those Japanese dishes which has Chinese influence. It is a shrimp or prawn dish with a sweet and spicy sauce. It's an easy recipe and a favorite bento ingredient for many kids. For this dish I've used fresh prawns, which needed to be cleaned well before cooking. In this recipe, the cooking time is only 3 minutes which makes it a perfect go-to recipe in case of kitchen emergencies."
Serving: 2 | Prep: 20 m | Cook: 3 m | Ready in: 23 m Ingredients 12 large shrimp, peeled and deveined 1 tablespoon water 1 tablespoon cornstarch 3/4 teaspoon salt, divided 1 tablespoon tomato ketchup 1 teaspoon chili bean paste (doubanjiang) 1 teaspoon sake 1 teaspoon vinegar 1 teaspoon white sugar 1 teaspoon cornstarch 1/4 scallion, minced 1 clove garlic, minced 1 teaspoon minced fresh ginger 3 leaves green lettuce, torn into bite-sized pieces 1 tablespoon mixed sprouts Nutrition Information Calories: 145 calories Total Fat: 1.1 g Cholesterol: 191 mg Sodium: 1333 mg Total Carbohydrate: 10.8 g Protein: 21.5 g
127. Ecuadorian Huevos Rancheros
"A tortilla bowl filled with black beans, onions and garlic, topped with 2 fried eggs smothered with melted cheese, avocado, and sour cream."
Serving: 2 | Prep: 10 m | Cook: 14 m | Ready in: 24 m Ingredients 1 onion, chopped 3 cloves garlic, minced 1 cup black beans, rinsed and drained 2 packaged tortilla bowls 4 eggs 1/2 cup Cheddar cheese, shredded 1 avocado - peeled, pitted, and thinly sliced 2 tablespoons sour cream Nutrition Information Calories: 845 calories Total Fat: 44.7 g Cholesterol: 415 mg Sodium: 1177 mg Total Carbohydrate: 76.9 g Protein: 38 g
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128. Eggnog Pie
"A pie for the microwave. A graham cracker crust may be substituted for pre-baked pie crust. Creating this pie is a bit to do, but well worth the time spent!"
Serving: 8 | Prep: 30 m | Cook: 6 m | Ready in: 4 h 36 m Ingredients 1 (.25 ounce) package unflavored gelatin 1/4 cup cold water 1 cup milk 1/2 cup white sugar 2 eggs, lightly beaten 1/4 cup rum 1 cup whipping cream 1/4 pinch white sugar 1 (9 inch) pie shell, baked 1/2 teaspoon ground nutmeg Nutrition Information Calories: 307 calories Total Fat: 18.9 g Cholesterol: 82 mg Sodium: 164 mg Total Carbohydrate: 25.7 g Protein: 5.4 g
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129. Ellas Microwave Granola Bars
"I really wanted to make some granola bars that I could bring to school (seeing that we weren't going to buy them) so I tested some things out and came up with this delicious snack! Stick them in lunches or have them for breakfast, it's a yummy treat for the whole family! You can add any nuts, seeds, and/or berries, if desired."
Serving: 8 | Prep: 10 m | Cook: 5 m | Ready in: 45 m Ingredients 1 cup mini marshmallows 1 cup crispy rice cereal 3/4 cup rolled oats 2 tablespoons honey 1 tablespoon butter, room temperature 1/4 cup chopped dried cranberries (optional) 1/4 cup crushed almonds, or to taste (optional) 1 pinch ground cinnamon, or to taste Nutrition Information Calories: 130 calories Total Fat: 4.2 g Cholesterol: 4 mg Sodium: 45 mg Total Carbohydrate: 21.7 g Protein: 2.2 g
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130. Far East Tuna Canapes
"Crackers are the foundation for this simple but irresistible mixture of tuna, pecans and pineapple delicately spiced with curry. I use this recipe when friends are over during the holidays."
Serving: 8 | Prep: 14 m | Cook: 1 m | Ready in: 15 m Ingredients 1 (5 ounce) can tuna, drained and flaked 3 tablespoons mayonnaise 3 tablespoons finely chopped pecans 1/4 cup crushed pineapple, drained 1/8 teaspoon curry powder 24 buttery round crackers Nutrition Information Calories: 133 calories Total Fat: 9.2 g Cholesterol: 7 mg Sodium: 134 mg Total Carbohydrate: 8 g Protein: 5 g
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131. Five Minute LemonPoppy Seed Cake
"I read a recipe a while back about a chocolate cake that was cooked in 3 minutes in the microwave. I didn't really believe it, but I tried it out and then proceeded to alter it to suit my own tastes because I thought it was too heavy and the texture was a bit wonky - if decent for an instant chocolate fix at 12:00 in the morning. Still, the unpleasant texture just became more pronounced as I experimented with vanilla variations. At last, here is my 5-minute lemon-poppy seed cake that rises beautifully and is light and airy - unlike the chocolate cake."
Serving: 2 | Prep: 2 m | Cook: 3 m | Ready in: 5 m Ingredients 1/4 cup all-purpose flour 1/4 cup white sugar 3 tablespoons buttermilk 3 tablespoons vegetable oil 1/2 teaspoon baking soda 1 tablespoon poppy seeds 1 teaspoon lemon extract 1 egg Nutrition Information Calories: 407 calories Total Fat: 25.2 g Cholesterol: 94 mg Sodium: 375 mg Total Carbohydrate: 39.2 g Protein: 6.3 g
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132. FiveMinute Nectarine Jam
"I found a recipe online for nectarine jam. It stated that nectarine skin has natural pectin and jam would set as long as the fruit wasn't peeled (Note: no pectin listed in the ingredient list). Just for fun, I decided to experiment with the microwave. The result was oh, so delicious. I made mine in the microwave-safe cup of the Magic Bullet® and blended it right in the cup."
Serving: 4 | Prep: 3 m | Cook: 2 m | Ready in: 5 m Ingredients 1 cup chopped nectarine (do not peel) 1 tablespoon white sugar 1 teaspoon citric acid powder (such as Ball® Fruit-Fresh®) Nutrition Information Calories: 27 calories Total Fat: 0.1 g Cholesterol: 0 mg Sodium: 0 mg Total Carbohydrate: 7.3 g Protein: 0.4 g
133. Frosted Strawberries
"This is one of my favorite summer treats. They are elegant enough for a Mother's Day brunch, but easy enough for a mid-week treat."
Serving: 12 | Prep: 20 m | Ready in: 35 m Ingredients 2 pints whole fresh strawberries 1 cup roasted peanuts, finely chopped 1 (16 ounce) container cream cheese frosting Nutrition Information Calories: 258 calories Total Fat: 15.1 g Cholesterol: 0 mg Sodium: 187 mg Total Carbohydrate: 29.7 g Protein: 3.2 g
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134. Gayes Microwave Fudge
"A quick and easy chocolate or sugar fix. Chopped nuts can be added with the vanilla, if desired."
Serving: 12 | Prep: 3 m | Cook: 2 m | Ready in: 15 m Ingredients 4 cups confectioners' sugar 1/2 cup unsweetened cocoa powder 1/4 cup milk 1/2 cup butter 2 teaspoons vanilla extract Nutrition Information Calories: 243 calories Total Fat: 8.3 g Cholesterol: 21 mg Sodium: 58 mg Total Carbohydrate: 43.9 g Protein: 1 g
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135. Giant Homemade Almond Butter Cups
"Perfect combination of bitter, sweet, and healthy."
Serving: 10 | Prep: 10 m | Cook: 1 m | Ready in: 21 m Ingredients 10 ounces dark chocolate chips 10 paper muffin cup liners 1 1/2 cups almond butter 1 cup confectioners' sugar Nutrition Information Calories: 419 calories Total Fat: 29.5 g Cholesterol: 0 mg Sodium: 176 mg Total Carbohydrate: 39.4 g Protein: 7.1 g
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136. Ginger Milk Curd
"Ginger milk curd is a quick and easy dessert that is popular in China. Ginger juice helps the milk set to form a solid dessert. This recipe is for one portion but it is easily scaled up."
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 12 m Ingredients 2 slices fresh ginger, minced 1 cup whole milk 1 tablespoon white sugar Nutrition Information Calories: 198 calories Total Fat: 8 g Cholesterol: 24 mg Sodium: 98 mg Total Carbohydrate: 24.2 g Protein: 7.9 g
137. Gingered Sweet Potatoes with Orange Juice
"The trick that gives you incredible flavor is to cook fresh sweet potatoes in their skin just until tender."
Serving: 8 | Prep: 10 m | Cook: 30 m | Ready in: 1 h Ingredients 2 1/2 pounds sweet potatoes cooking spray 2 tablespoons white sugar 2 teaspoons cornstarch 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/2 cup orange juice 3 tablespoons butter Nutrition Information Calories: 182 calories Total Fat: 4.5 g Cholesterol: 11 mg Sodium: 254 mg Total Carbohydrate: 34 g Protein: 2.4 g
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138. GlutenFree and DairyFree Pumpkin Mug Cake
"It's not quite pumpkin pie but if you're in the mood for some sweet pumpkin dessert, try this mug cake with pumpkin puree, almond flour, and coconut oil for a quick gluten-free and dairy-free dessert for one."
Serving: 1 | Prep: 10 m | Cook: 2 m | Ready in: 12 m Ingredients 6 tablespoons pumpkin puree 1 egg 2 tablespoons coconut oil 2 tablespoons honey 1 teaspoon vanilla extract 3 tablespoons blanched almond flour 1/2 teaspoon gluten-free baking powder 2 pinches ground cinnamon 1 pinch ground nutmeg 1 pinch ground ginger 1 pinch ground cardamom Nutrition Information Calories: 592 calories Total Fat: 43.6 g Cholesterol: 164 mg Sodium: 308 mg Total Carbohydrate: 44.6 g Protein: 11 g
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139. Goats Milk Fudge
"This fudge recipe uses goat's milk instead of regular. The secret to achieving a smooth fudge is to mix ingredients well by stirring the mixture until glossy."
Serving: 10 | Prep: 10 m | Cook: 1 m | Ready in: 2 h 41 m Ingredients 1 (10 ounce) bag vegan chocolate chips (such as Enjoy Life®) 1/2 cup chopped walnuts 1/4 cup evaporated goat milk 2 tablespoons light corn syrup 3/4 teaspoon vanilla extract 1 pinch salt Nutrition Information Calories: 189 calories Total Fat: 11.8 g Cholesterol: 2 mg Sodium: 26 mg Total Carbohydrate: 23.3 g Protein: 1.3 g
140. Gourmet Microwave Popcorn
"I keep a jar of popcorn kernels and a small bottle of fancy olive oil in my office. Much better than microwave popcorn, and tastier too."
Serving: 2 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 1/4 cup unpopped popcorn salt to taste 1 teaspoon olive oil, or more if needed Nutrition Information Calories: 114 calories Total Fat: 3.6 g Cholesterol: 0 mg Sodium: < 1 mg Total Carbohydrate: 18.5 g Protein: 3 g
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141. Green Beans in Cider
"I prepared this for Thanksgiving dinner in place of the traditional but heavy green bean casserole. It has a delicious, faintly sweet flavor."
Serving: 4 | Prep: 10 m | Cook: 15 m | Ready in: 25 m Ingredients 1 (16 ounce) package frozen green beans 1/2 cup apple cider 1/2 teaspoon olive oil 2 tablespoons real bacon bits 1/2 cup chopped onion salt and ground black pepper to taste Nutrition Information Calories: 79 calories Total Fat: 1.4 g Cholesterol: 2 mg Sodium: 114 mg Total Carbohydrate: 13.3 g Protein: 3.2 g
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142. Grilled Asian Chicken
"Great for last-minute company or a quick dinner by rounding it out with a baked potato and tossed salad."
Serving: 4 | Prep: 15 m | Cook: 15 m | Ready in: 50 m Ingredients 1/4 cup soy sauce 4 teaspoons sesame oil 2 tablespoons honey 3 slices fresh ginger root 2 cloves garlic, crushed 4 skinless, boneless chicken breast halves Nutrition Information Calories: 217 calories Total Fat: 7.6 g Cholesterol: 67 mg Sodium: 961 mg Total Carbohydrate: 10.6 g Protein: 25.7 g
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143. Hash Brown Casserole III
"This recipe combines features of several hash brown casserole recipes into a dish that is as original as it is delicious. Colby cheese and mild spices transform frozen hash browns into a real treat!"
Serving: 10 | Prep: 5 m | Cook: 30 m | Ready in: 35 m Ingredients 2 tablespoons butter 1 (2 pound) package frozen hash browns 2 cups shredded Colby cheese 1/4 cup minced onion 1 cup milk 1/2 cup beef broth 1/4 teaspoon ground black pepper 1 teaspoon salt 1 dash garlic powder Nutrition Information Calories: 211 calories Total Fat: 11.3 g Cholesterol: 33 mg Sodium: 470 mg Total Carbohydrate: 17.8 g Protein: 9.7 g
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144. Hasty Chocolate Pudding
"This pudding whips up in no time in your microwave... great for when you're craving a quick chocolate fix! Stir in some chopped bananas before chilling for a nutrition boost."
Serving: 4 | Prep: 5 m | Cook: 10 m | Ready in: 15 m Ingredients 1/2 cup white sugar 1/3 cup unsweetened cocoa powder 3 tablespoons cornstarch 2 cups milk 2 teaspoons vanilla extract Nutrition Information Calories: 203 calories Total Fat: 3.4 g Cholesterol: 10 mg Sodium: 52 mg Total Carbohydrate: 40.3 g Protein: 5.4 g
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145. Healthy Cauliflower and Edamame Salad
"I absolutely love potato salads. But, they have too many calories (or as we say in my house, kill-ories) to be enjoyed frequently. This is a healthy and absolutely delicious alternative. I couldn't stop eating as I was mixing the salad. You can eat it right away or keep in your fridge for up to a week and enjoy daily."
Serving: 8 | Prep: 20 m | Cook: 3 m | Ready in: 23 m Ingredients 1 head cauliflower, cut into bite-size pieces 1/2 (12 ounce) package frozen shelled edamame (green soybeans) 4 hard-cooked eggs, chopped 3 ribs celery, chopped, or to taste 1 large bell pepper, chopped, or to taste 1 (5.3 ounce) container plain Greek yogurt 1 bunch radishes, sliced, or to taste 4 green onions, chopped, or to taste 3 tablespoons mayonnaise 1 tablespoon Dijon mustard (such as Grey Poupon®) 2 kosher dill pickles, chopped 1 tablespoon olive oil 1 clove garlic, minced 1 sprig fresh dill, chopped salt and ground black pepper to taste Nutrition Information Calories: 178 calories Total Fat: 11.9 g Cholesterol: 112 mg Sodium: 211 mg Total Carbohydrate: 10.5 g Protein: 9 g
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146. Healthy Chocolate Mug Cake
"Perfect for a college dessert because it can be made in a microwave, this cake is both delicious and healthy!"
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 1 banana, mashed 2 tablespoons all-purpose flour 2 tablespoons cocoa powder 2 tablespoons honey 1 egg 1 1/2 teaspoons milk 1 teaspoon baking soda Nutrition Information Calories: 390 calories Total Fat: 7.1 g Cholesterol: 187 mg Sodium: 1337 mg Total Carbohydrate: 80.1 g Protein: 11.7 g
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147. Healthy Rhubarb Cake in a Mug
"This is a great way to use rhubarb."
Serving: 1 | Prep: 5 m | Cook: 3 m | Ready in: 9 m Ingredients 1 egg 2 tablespoons all-purpose flour 2 teaspoons white sugar 1 1/2 teaspoons milk 1 teaspoon chopped rhubarb 1/3 teaspoon ground cinnamon Nutrition Information Calories: 167 calories Total Fat: 5.3 g Cholesterol: 187 mg Sodium: 74 mg Total Carbohydrate: 21.8 g Protein: 8.2 g
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148. Holiday Bark 4 Ways Green Tea and Sea Salt Bark
"Melted white chocolate and white chocolate mixed with green tea powder are swirled on a baking sheet, sprinkled with sea salt, then chilled for this variation on chocolate candy bark."
Serving: 12 | Prep: 20 m | Ready in: 1 h 5 m Ingredients Chocolate Bark Base: 3 (4 ounce) packages Ghirardelli® White Chocolate Baking Bars, chopped, divided Green Tea and Sea Salt Bark: 1 tablespoon matcha (green tea powder) 2 teaspoons sea salt or kosher salt, or more to taste Nutrition Information Calories: 156 calories Total Fat: 9.5 g Cholesterol: 7 mg Sodium: 314 mg Total Carbohydrate: 17.6 g Protein: 1.4 g
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149. Holiday Bark 4 Ways Orange Pistachio Bark
"Melted dark chocolate with orange zest is poured over a parchment-lined baking sheet, sprinkled with pistachios and strips of orange peel, then chilled until firm."
Serving: 12 Ingredients Chocolate Bark Base: 3 (4 ounce) bars Ghirardelli® 60% Cacao Baking Bars, chopped, divided Orange Pistachio Bark: 1 teaspoon grated orange zest 3/4 cup coarsely chopped roasted, salted shelled pistachios Orange peel strips Nutrition Information Calories: 191 calories Total Fat: 14.2 g Cholesterol: 0 mg Sodium: 34 mg Total Carbohydrate: 17.5 g Protein: 3 g
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150. Holiday Bark 4 Ways Peppermint Bark
"Melted dark chocolate mixed with peppermint chunks is drizzled with white chocolate and chilled on a baking sheet for a sweet holiday treat or gift! Click on the links in the footnotes for 3 variations."
Serving: 12 | Prep: 20 m | Ready in: 1 h 5 m Ingredients Chocolate Bark Base: 3 (4 ounce) bars Ghirardelli® 60% Cacao Baking Bars, chopped Peppermint Bark: 1 (10 ounce) package Ghirardelli® Holiday Baking Peppermint Chunks 2 ounces Ghirardelli® White Chocolate Baking Bar Nutrition Information Calories: 171 calories Total Fat: 12.1 g Cholesterol: 1 mg Sodium: 3 mg Total Carbohydrate: 18.1 g Protein: 1.5 g
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151. Homemade Coffee Creamer Pumpkin Spice
"Why buy expensive name-brand coffee creamers when it's this easy to make even better tasting ones?"
Serving: 28 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 14 ounces heavy whipping cream, divided 1/4 cup maple syrup 3 tablespoons pumpkin puree 1 teaspoon pumpkin pie spice 1 teaspoon vanilla extract 1 (14 ounce) can sweetened condensed milk Nutrition Information Calories: 102 calories Total Fat: 6.5 g Cholesterol: 24 mg Sodium: 23 mg Total Carbohydrate: 10 g Protein: 1.4 g
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152. HoneyCurry Sauce
"This sweet and tangy sauce is great for people who are unsure about cooking with or the taste of yellow curry. I serve it over chicken, broccoli, and rice."
Serving: 4 | Prep: 5 m | Cook: 1 m | Ready in: 6 m Ingredients 1/3 cup melted butter 1/3 cup honey 1/4 cup yellow mustard fresh lemon juice 4 teaspoons yellow curry powder freshly ground black pepper to taste Nutrition Information Calories: 240 calories Total Fat: 16.3 g Cholesterol: 41 mg Sodium: 289 mg Total Carbohydrate: 25.8 g Protein: 1.2 g
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153. HoneyPeanut School Fuel
"Honey-roasted peanuts, Chex™ cereal and Cheerios™ protein cereal are even more delicious when coated in a light honey glaze and tossed with candy for a quick and satisfying snack."
Serving: 24 | Ready in: 15 m Ingredients 6 cups Corn Chex™ cereal 4 cups Cheerios™ Protein Oats Honey cereal 1 cup honey-roasted peanuts 1/4 cup butter 1/4 cup honey 1 1/2 cups candy-coated chocolate-covered peanut candies Nutrition Information Calories: 163 calories Total Fat: 7 g Cholesterol: 6 mg Sodium: 156 mg Total Carbohydrate: 21.8 g Protein: 4.9 g
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154. Horseradish Cheese Spread
"This recipe is simple but so good."
Serving: 16 | Prep: 5 m | Cook: 5 m | Ready in: 55 m Ingredients 1 (16 ounce) jar pasteurized process cheese spread (such as Cheez Whiz®) 1/2 cup horseradish sauce 1 (4 ounce) package cream cheese, softened 1/4 cup butter 1 tablespoon prepared horseradish 1/2 teaspoon onion salt 5 drops hot sauce Nutrition Information Calories: 143 calories Total Fat: 12.7 g Cholesterol: 39 mg Sodium: 572 mg Total Carbohydrate: 3.2 g Protein: 4.2 g
155. Hot and Creamy Jalapeno Corn Dip
"Yummy, warm dip, great for anytime of year! Serve warm with chips."
Serving: 6 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 1 (8 ounce) package cream cheese 1/4 cup butter 1 (15.25 ounce) can whole kernel corn, drained 2 jalapeno peppers, chopped 1 1/2 teaspoons ground cumin 1 teaspoon garlic powder Nutrition Information Calories: 261 calories Total Fat: 21.5 g Cholesterol: 61 mg Sodium: 378 mg Total Carbohydrate: 15.2 g Protein: 5 g
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156. Hot Asiago Dip
"A low-fat version of my favorite dip, this is full of flavor and a great snack. I love it over a toasted bagel or with pita chips!"
Serving: 12 | Prep: 20 m | Cook: 3 m | Ready in: 23 m Ingredients 1 cup nonfat cottage cheese 1/3 cup nonfat cream cheese 2 teaspoons Dijon mustard 1/4 cup grated Asiago cheese 2 green onions, finely sliced 1 fresh jalapeno pepper, seeded and minced Nutrition Information Calories: 31 calories Total Fat: 0.7 g Cholesterol: 3 mg Sodium: 157 mg Total Carbohydrate: 1.8 g Protein: 3.9 g
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157. Hot Cinnamon Peanut Brittle
"This is a peanut brittle I concocted from several different recipes I have seen and used for peanut brittle over the years. It's a fun twist on the standard brittle and tastes like a mix between hot cinnamon candies and peanut brittle."
Serving: 16 | Prep: 15 m | Cook: 7 m | Ready in: 1 h 22 m Ingredients 1 cup sugar 1/2 cup light corn syrup 1 cup dry-roasted peanuts 1/2 teaspoon ground cinnamon 1/4 teaspoon cayenne pepper 1 teaspoon butter or margarine 1 teaspoon baking soda Nutrition Information Calories: 133 calories Total Fat: 4.8 g Cholesterol: < 1 mg Sodium: 87 mg Total Carbohydrate: 22.4 g Protein: 2.2 g
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158. Hot Dog Roll Up
"Cheesy and easy. This two-minute lunch idea is so simple, your kids can make them."
Serving: 4 | Prep: 2 m | Cook: 2 m | Ready in: 4 m Ingredients 4 (6 inch) Mission® Fajita Flour Tortillas 4 all beef hot dogs 4 slices processed American cheese Nutrition Information Calories: 355 calories Total Fat: 24.7 g Cholesterol: 50 mg Sodium: 1225 mg Total Carbohydrate: 18.3 g Protein: 14.3 g
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159. Hot Vanilla
"This is a nice alternative to hot chocolate. To make this more healthy, substitute the 2% milk and sugar for skim milk and a no calorie sweetener."
Serving: 1 | Prep: 3 m | Cook: 2 m | Ready in: 5 m Ingredients 1 cup 2% milk 2 teaspoons white sugar 2 teaspoons vanilla extract 1 teaspoon ground cinnamon Nutrition Information Calories: 185 calories Total Fat: 4.8 g Cholesterol: 20 mg Sodium: 101 mg Total Carbohydrate: 22.7 g Protein: 8.1 g
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160. Hummingbird Carrot Cake Oatmeal
"This idea came to me one morning as I had steamed carrots followed by a bowl of oats topped with pineapple and walnuts... I immediately wished I had combined the two and added a few more spices from some delicious desserts. Thus, this oatmeal was born."
Serving: 1 | Prep: 10 m | Cook: 3 m | Ready in: 13 m Ingredients 2/3 cup chopped fresh pineapple 1/2 cup sliced carrot 1 teaspoon water 2/3 cup almond milk 1/2 cup old-fashioned oats 1/2 teaspoon ground cinnamon (optional) 1/2 teaspoon ground ginger 1 tablespoon chopped walnuts Nutrition Information Calories: 305 calories Total Fat: 9.4 g Cholesterol: 0 mg Sodium: 111 mg Total Carbohydrate: 50.1 g Protein: 7.9 g
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161. Inside Out Oreos
"Oreos® with the cream on the outside."
Serving: 12 | Prep: 10 m | Cook: 1 m | Ready in: 2 h 11 m Ingredients 1 (14 ounce) package chocolate sandwich cookies (such as Oreo®) Nutrition Information Calories: 154 calories Total Fat: 6.3 g Cholesterol: 0 mg Sodium: 160 mg Total Carbohydrate: 23.7 g Protein: 1.8 g
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162. InsideOut Pizza
"Part pizza, part quesadilla, this snack sandwiches cheese, sauce and toppings between two flour tortillas. My kids have fun cutting the finished pie into slices like a traditional pizza."
Serving: 2 | Prep: 10 m | Cook: 2 m | Ready in: 14 m Ingredients 2 6-inch flour tortillas 1/4 cup grated Cheddar cheese 1/4 cup shredded Mozzarella cheese 2 (1 ounce) slices cooked deli turkey breast 1 tablespoon pizza sauce 1 tablespoon chopped tomato (optional) 1 tablespoon sliced black olives (optional) 1 tablespoon chopped green bell pepper (optional) Nutrition Information Calories: 354 calories Total Fat: 13.5 g Cholesterol: 35 mg Sodium: 1040 mg Total Carbohydrate: 39.9 g Protein: 17.7 g
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163. Instant Swiss Mocha Bliss
"A mixture of instant flavored coffee and instant hot cocoa that looks and tastes like it came from a cafe! Top with a dollop of whipped cream and a pinch of cinnamon!"
Serving: 1 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 8 fluid ounces milk 1 tablespoon mocha-flavored instant coffee mix (such as International Coffee® Suisse Mocha) 2 teaspoons white sugar 1 teaspoon powdered chocolate drink mix (such as Nesquik®) Nutrition Information Calories: 165 calories Total Fat: 5 g Cholesterol: 20 mg Sodium: 106 mg Total Carbohydrate: 21.8 g Protein: 8.2 g
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164. Irish Cream Chocolate Mousse
"A wonderful light (if slightly alcoholic) mousse that will be sure to end your dinner on the perfect note!"
Serving: 6 | Prep: 35 m | Cook: 10 m | Ready in: 4 h 45 m Ingredients 6 eggs, separated 1/2 cup white sugar 1 cup chilled heavy cream 3 1/2 tablespoons Irish cream liqueur 8 ounces chocolate, chopped Nutrition Information Calories: 486 calories Total Fat: 30.9 g Cholesterol: 240 mg Sodium: 90 mg Total Carbohydrate: 46 g Protein: 8.7 g
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165. Island Coconut and Sweet Potato Mash
"Jazz up a weeknight dinner with this sweet and savoury side-dish. Instead of marshmallows, coconut whipped cream is the surprise ingredient that replaces traditional butter to make the sweet potatoes light and fluffy."
Serving: 4 | Prep: 12 m | Cook: 10 m | Ready in: 22 m Ingredients 3 sweet potatoes 1 small lime, juiced 1 green onion, finely chopped 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon ground cinnamon 1/4 teaspoon pepper 1 1/2 cups Gay Lea Real Coconut Whipped Cream Nutrition Information Calories: 236 calories Total Fat: 3.3 g Cholesterol: 0 mg Sodium: 417 mg Total Carbohydrate: 49.6 g Protein: 3.8 g
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166. Italian Green Beans with Blue Cheese
"My family loves vegetables, and I am always looking for new ways to spice them up. This recipe is one of our favorites for green beans. I use blue cheese, but feta or mozzarella can be substituted."
Serving: 5 | Prep: 10 m | Cook: 10 m | Ready in: 20 m Ingredients 1 1/2 pounds fresh green beans, cut into 1 1/2 inch pieces 1 tablespoon olive oil 1 tablespoon garlic, minced 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/4 teaspoon salt 1/2 cup crumbled blue cheese Nutrition Information Calories: 117 calories Total Fat: 6.8 g Cholesterol: 10 mg Sodium: 313 mg Total Carbohydrate: 10.8 g Protein: 5.5 g
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167. Jalapeno Popper Spread
"This will definitely be the biggest hit at the party! This is such an easy appetizer to make and it tastes just like the jalapeno poppers you wish you could make yourself! The hardest part of this recipe is not eating it all by yourself! Serve with sliced sourdough baguettes, tortilla chips or crackers."
Serving: 32 | Prep: 10 m | Cook: 3 m | Ready in: 13 m Ingredients 2 (8 ounce) packages cream cheese, softened 1 cup mayonnaise 1 (4 ounce) can chopped green chilies, drained 2 ounces canned diced jalapeno peppers, drained 1 cup grated Parmesan cheese Nutrition Information Calories: 110 calories Total Fat: 11.1 g Cholesterol: 20 mg Sodium: 189 mg Total Carbohydrate: 1 g Protein: 2.1 g
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168. Japanese Simmered Bottle Gourd Okra and Tofu
"A healthy Japanese side dish. It tastes mild. This recipe is simple and easy."
Serving: 4 | Prep: 15 m | Cook: 8 m | Ready in: 38 m Ingredients 1/2 bitter melon, seeded and thinly sliced crosswise 2 tablespoons salt 14 ounces fried tofu, cut into bite-sized pieces 7 ounces bottle gourd, peeled and cut into bite-sized pieces 1/2 cup prepared kombu dashi stock 1 tablespoon soy sauce 1 teaspoon mirin (Japanese sweet wine) 8 pods fresh okra, trimmed 1 teaspoon grated ginger Nutrition Information Calories: 298 calories Total Fat: 20.3 g Cholesterol: < 1 mg Sodium: 3778 mg Total Carbohydrate: 15.5 g Protein: 19.1 g
169. Kahlua Brie
"A sweet and savory easy appetizer. Delicious with slices of apples or with crackers! If you wish, cut the rind off top of the Brie."
Serving: 14 | Prep: 10 m | Cook: 5 m | Ready in: 15 m Ingredients 3/4 cup chopped pecans 1 (14 ounce) round Brie cheese 1/4 cup coffee-flavored liqueur (such as Kahlua®) 3 tablespoons brown sugar Nutrition Information Calories: 166 calories Total Fat: 12.5 g Cholesterol: 28 mg Sodium: 180 mg Total Carbohydrate: 5.6 g Protein: 6.5 g
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170. Keto Potato Salad
"Low-carb mock potato salad with cauliflower substituted for the potatoes."
Serving: 6 | Prep: 10 m | Cook: 6 m | Ready in: 16 m Ingredients 1 large head cauliflower 3/4 cup light mayonnaise 1/4 cup chopped onion 1/4 cup dill pickle relish 3 tablespoons mustard salt and ground black pepper to taste Nutrition Information Calories: 141 calories Total Fat: 10.4 g Cholesterol: 10 mg Sodium: 444 mg Total Carbohydrate: 11.2 g Protein: 3.5 g
171. Keto Raspberry Fudge
"Rich chocolate and raspberry fudge. Any sugar substitute should work; taste and adjust as needed."
Serving: 12 | Prep: 15 m | Cook: 1 m | Ready in: 2 h 16 m Ingredients 1 cup butter, at room temperature 1 (8 ounce) package cream cheese, at room temperature 6 tablespoons unsweetened cocoa powder 1/3 cup chopped walnuts 1/4 cup white sugar substitute 2 tablespoons heavy cream 2 teaspoons vanilla extract 1 teaspoon raspberry extract Nutrition Information Calories: 242 calories Total Fat: 25.3 g Cholesterol: 65 mg Sodium: 166 mg Total Carbohydrate: 5.5 g Protein: 2.6 g
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172. Kimchi Goya Champuru
"This is the simplest way to cook goya champuru, the famous Okinawa food made from bitter melon and atsuage (deep-fried tofu)."
Serving: 2 | Prep: 20 m | Cook: 6 m | Ready in: 31 m Ingredients 1 bitter melon, seeded and thinly sliced 8 ounces deep-fried tofu, cut into bite-sized pieces 1/2 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cut into bite-sized pieces 1/3 cup kimchi 1/3 mochi rice cake 2 eggs 2 tablespoons mayonnaise 1 1/2 teaspoons sesame oil 1 1/2 teaspoons soy sauce 1 teaspoon chicken stock powder Nutrition Information Calories: 811 calories Total Fat: 65.2 g Cholesterol: 229 mg Sodium: 1898 mg Total Carbohydrate: 24.4 g Protein: 38.9 g
173. Kitchenless PizzaTato
"This is one of my favorite baked potato recipes adapted for small appliances when a full kitchen isn't available. Great for students or those waiting on their kitchen to finally finish being remodeled. It's fluffy on the inside, crispy on the outside and topped with pizza sauce and cheese. It's tasty, cheap, quick, and easy. You'll need a toaster oven and a microwave."
Serving: 1 | Prep: 5 m | Cook: 25 m | Ready in: 32 m Ingredients 1 large baking potato 1 teaspoon vegetable oil 1/2 teaspoon salt 1 teaspoon butter 3 tablespoons canned pizza sauce 1/2 cup shredded mozzarella cheese Nutrition Information Calories: 525 calories Total Fat: 17.9 g Cholesterol: 47 mg Sodium: 1811 mg Total Carbohydrate: 70.4 g Protein: 21.9 g
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174. Lavender Truffles
"These truffles are a slice of heaven. The lavender's flavor is earthy but really pops in the chocolate. The chocolate is so silky smooth and is like eating a cloud. Use up to 1/2 cup of cream for a softer lavender filling."
Serving: 16 | Prep: 25 m | Cook: 15 m | Ready in: 4 h Ingredients 12 fresh lavender flower heads 1/3 cup heavy cream 6 ounces bittersweet chocolate, chopped 4 ounces semisweet chocolate, chopped 2 tablespoons unsalted butter Nutrition Information Calories: 125 calories Total Fat: 9.1 g Cholesterol: 11 mg Sodium: 13 mg Total Carbohydrate: 10.3 g Protein: 1.4 g
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175. Lazy Enchiladas
"Easy chicken dish that takes no time. My kids help me with it every time. It's cheesy chicken nachos. I add some red pepper flakes and jalapeno juice to the mixture just to bring it up a notch. Our family also likes to put it in a flour tortilla. I have also used it the next day (if there is any left), rolled it in a flour tortilla, and fried it. If you would like to make it healthier, you can. I have changed the sour cream to light and/or low-fat. I have also changed the soup to reduced-fat. The only thing I haven't been able to change is the cheese."
Serving: 6 | Prep: 15 m | Cook: 30 m | Ready in: 45 m Ingredients 1 (20 ounce) package frozen skinless, boneless chicken breast halves 3 (10.75 ounce) cans condensed cream of chicken soup 1 (16 ounce) container sour cream 1 (1 pound) loaf Mexican-style processed cheese (such as Velveeta®), cut into cubes 1 (16 ounce) package corn chips Nutrition Information Calories: 1028 calories Total Fat: 66.6 g Cholesterol: 154 mg Sodium: 2483 mg Total Carbohydrate: 67 g Protein: 42.6 g
176. Leftover Dog Pile
"This is an easy way to make a meal in with leftover chili."
Serving: 1 | Prep: 10 m | Cook: 5 m | Ready in: 15 m Ingredients 2 hot dogs 3/4 cup chili with beans 1 slice bread 1/4 cup shredded Cheddar cheese, divided 1 tablespoon chopped onion 2 tablespoons prepared yellow mustard Nutrition Information Calories: 892 calories Total Fat: 66 g Cholesterol: 150 mg Sodium: 3092 mg Total Carbohydrate: 40.5 g Protein: 38.8 g
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177. Lemon Drop Bark
"This is an easy, yummy, very addictive candy.
Since there are only two ingredients, it is essential to use only high quality ingredients."
Serving: 12 | Prep: 10 m | Cook: 2 m | Ready in: 42 m Ingredients 1 (12 ounce) package white chocolate chips (such as Nestle®) 3/4 cup lemon drop candies (such as Brach's®) Nutrition Information Calories: 219 calories Total Fat: 10 g Cholesterol: 6 mg Sodium: 36 mg Total Carbohydrate: 30.7 g Protein: 2 g
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178. Lemon Pepper Dill Fish
"This is very easy and very tasty."
Serving: 4 | Prep: 5 m | Cook: 5 m | Ready in: 20 m Ingredients 1 pound haddock fillets 1/2 cup butter dried dill weed to taste lemon pepper to taste 3 tablespoons fresh lemon juice Nutrition Information Calories: 305 calories Total Fat: 23.8 g Cholesterol: 125 mg Sodium: 233 mg Total Carbohydrate: 1 g Protein: 21.7 g
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179. Lightning Gravy
"Gravy in 5 minutes! You can use any flavor bouillon; chicken, beef or vegetable. I've used this in many a 'pinch'!"
Serving: 16 | Cook: 5 m | Ready in: 5 m Ingredients 2 cups hot water 2 cubes chicken bouillon 2 tablespoons cornstarch 1 tablespoon cold water Nutrition Information Calories: 5 calories Total Fat: 0 g Cholesterol: < 1 mg Sodium: 144 mg Total Carbohydrate: 1.1 g Protein: 0.1 g
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180. Lime Cilantro Cauliflower Rice
"Grated cauliflower stands in for rice in this flavorful, grain-free side dish."
Serving: 4 | Prep: 15 m | Cook: 10 m | Ready in: 25 m Ingredients 1 head cauliflower, cut into florets 1 tablespoon water 1 lime, juiced and zested 1/2 cup chopped cilantro 2 tablespoons butter (optional) Nutrition Information Calories: 93 calories Total Fat: 6 g Cholesterol: 15 mg Sodium: 87 mg Total Carbohydrate: 9.6 g Protein: 3.1 g
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181. LipSmacking Popcorn Concoction
"This is an easy and extremely tasty recipe! Every time I make this, I have people lined up to get the recipe! Cereal, corn chips, pretzels and nuts are coated with a vanilla confectioner's coating (also known as almond bark). This recipe makes a LOT--enough to fill an entire punch bowl and then some! Great for get-togethers."
Serving: 20 | Prep: 20 m | Cook: 3 m | Ready in: 23 m Ingredients 2 envelopes microwave popcorn without butter, popped 4 cups corn cereal puffs (e.g. Kix™) 1 (10.5 ounce) bag extruded corn chips (e.g. Fritos™) 2 (2.25 ounce) packages blanched slivered almonds 2 cups thin pretzel sticks 1 pound vanilla flavored confectioners' coating Nutrition Information Calories: 317 calories Total Fat: 16.8 g Cholesterol: 5 mg Sodium: 323 mg Total Carbohydrate: 36.5 g Protein: 5.6 g
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182. Loaded Potato Soup I
"Thick, creamy, potato-y soup! Top with bacon bits and additional grated Cheddar cheese for a flavor explosion!"
Serving: 12 | Prep: 15 m | Cook: 15 m | Ready in: 30 m Ingredients 8 potatoes, peeled and cubed 1/2 cup butter 1/2 cup all-purpose flour 8 cups milk 1/4 cup chopped onion 1 (8 ounce) container sour cream 1/2 cup shredded Cheddar cheese salt and pepper to taste Nutrition Information Calories: 338 calories Total Fat: 16.6 g Cholesterol: 47 mg Sodium: 169 mg Total Carbohydrate: 37.6 g Protein: 10.7 g
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183. Logas Microwave Chicken
"Microwave adapted version of recipe given to me by old friend from Ceylon. Can be baked in oven too."
Serving: 5 Ingredients 1 cup ketchup 5 tablespoons curry powder 1 teaspoon cayenne pepper 8 chicken legs Nutrition Information Calories: 568 calories Total Fat: 33.5 g Cholesterol: 222 mg Sodium: 749 mg Total Carbohydrate: 15.9 g Protein: 50.2 g
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184. LowCarb Coconut Flax Mug Muffins
"A perfect, quick, low carb muffin!"
Serving: 1 | Prep: 5 m | Cook: 1 m | Ready in: 6 m Ingredients 1 egg 1/4 cup golden flaxseed meal 1 tablespoon unsweetened coconut flakes 1 teaspoon coconut oil 1 teaspoon unsweetened coconut milk beverage (such as Silk®) 1 teaspoon vanilla extract 1/2 teaspoon baking powder 1/2 teaspoon stevia powder Nutrition Information Calories: 314 calories Total Fat: 25.1 g Cholesterol: 186 mg Sodium: 325 mg Total Carbohydrate: 12.5 g Protein: 11.8 g
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185. Lucys Quick Tonkatsu Sauce
"I created this sauce in my own kitchen with ingredients I already had in my cupboard. The results are delicious and it has become a staple in my home. This recipe can easily be doubled. Try using it for dipping katsu chicken and egg rolls, or use it as a substitute for barbeque sauce. I hope you enjoy it as much as we do!"
Serving: 4 | Prep: 5 m | Cook: 1 m | Ready in: 1 h 6 m Ingredients 1/2 cup ketchup 2 1/2 tablespoons reduced-sodium soy sauce 2 1/2 tablespoons Worcestershire sauce 1 1/2 tablespoons dry sherry 1 1/2 tablespoons white sugar 1/2 teaspoon garlic powder 1/2 teaspoon ground ginger Nutrition Information Calories: 67 calories Total Fat: 0.1 g Cholesterol: 0 mg Sodium: 771 mg Total Carbohydrate: 15.6 g Protein: 1.1 g
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186. MangoLime Curd
"This is a super-easy curd recipe that doesn't require straining, thermometers, boiling water, or anything else difficult. The food processor step and the low microwave settings do this for you! I use this as a filling in coconut-lime cupcakes with coconut-cream cheese frosting. Also fabulous by itself!"
Serving: 24 | Prep: 10 m | Cook: 10 m | Ready in: 50 m Ingredients 2 cups mango chunks 3 tablespoons lime juice 1 tablespoon lime zest 2 large eggs 1/8 teaspoon salt 1/8 teaspoon ground nutmeg 1/4 cup butter, melted 1/2 cup white sugar Nutrition Information Calories: 41 calories Total Fat: 2.3 g Cholesterol: 21 mg Sodium: 32 mg Total Carbohydrate: 4.8 g Protein: 0.6 g
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187. Mapo Tofu Microwave Recipe
"Mapo tofu is one of the most common foods in Japanese homes. It's very easy to cook on a stovetop but cooking it in a microwave cuts the cooking time in half. This recipe is very hard to resist. It always makes me want to eat more rice."
Serving: 2 | Prep: 20 m | Cook: 10 m | Ready in: 30 m Ingredients 10 1/2 ounces firm tofu 1 tablespoon miso paste 2 teaspoons soy sauce 1 teaspoon sesame oil 1 teaspoon white sugar 1 teaspoon oyster sauce 1 teaspoon doubanjiang (soybean paste) 1 teaspoon grated ginger 1 clove garlic, grated 1/2 cup water, divided 1 tablespoon cornstarch 2 1/2 ounces ground beef 2 1/2 ounces ground pork 1/3 green onion, minced Nutrition Information Calories: 319 calories Total Fat: 19.3 g Cholesterol: 44 mg Sodium: 800 mg Total Carbohydrate: 12.5 g Protein: 26.1 g
188. Marbled ChocolateCovered Strawberries
"Marbled chocolate-covered strawberries with luscious, fresh strawberries dipped dipped into colored candy melts. Fun, delicious, and pretty!"
Serving: 24 | Prep: 20 m | Cook: 2 m | Ready in: 37 m Ingredients 12 ounces pink candy melts (such as Wilton®) 6 ounces white candy melts (such as Wilton®) 6 ounces orange candy melts (such as Wilton®) 24 fresh strawberries Nutrition Information Calories: 157 calories Total Fat: 9 g Cholesterol: 6 mg Sodium: 25 mg Total Carbohydrate: 18 g Protein: 1.8 g
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189. Marshmallow Fondant
"This is a very easy (and a little sticky at times) way to make a delicious fondant. It's great on cakes, cookies, or just for your little ones to play with! Leftovers will save in a tightly sealed container for a few weeks."
Serving: 10 | Prep: 29 m | Cook: 1 m | Ready in: 8 h 30 m Ingredients 1/4 cup butter 1 (16 ounce) package miniature marshmallows 1/4 cup water 1 teaspoon vanilla extract 2 pounds confectioners' sugar, divided Nutrition Information Calories: 555 calories Total Fat: 4.7 g Cholesterol: 12 mg Sodium: 90 mg Total Carbohydrate: 127.3 g Protein: 0 g
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190. Mashed Sweet Potatoes by Jean Carper
"It's a snap to prepare the classic mashed sweet potato side dish when you enlist the microwave for assistance!"
Serving: 6 Ingredients 2 1/2 pounds sweet potatoes 3 tablespoons Amaretto (almond liqueur) or maple syrup Cinnamon, to taste Ginger, to taste 1/4 cup toasted almonds Nutrition Information Calories: 235 calories Total Fat: 3.3 g Cholesterol: 0 mg Sodium: 69 mg Total Carbohydrate: 44.3 g Protein: 5.1 g
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191. Mayan Hot Chocolate
"Don't knock it till you've tried it. This rich, delicious, and kicky hot chocolate might make you abandon your traditional ties. No marshmallows needed; this is for grown-ups. Everything in this recipe can be altered to suit your taste, however I recommend following the recipe to the letter the first time you try."
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 1 cup milk 3 tablespoons instant hot chocolate mix 1 teaspoon ground cinnamon 1 pinch cayenne pepper Nutrition Information Calories: 224 calories Total Fat: 5.8 g Cholesterol: 20 mg Sodium: 221 mg Total Carbohydrate: 33.5 g Protein: 9.8 g
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192. Meatloaf in a Mug
"You can easily make a single serving of meatloaf with this fast and simple recipe."
Serving: 1 | Prep: 10 m | Cook: 5 m | Ready in: 15 m Ingredients 1 slice white bread, torn into pieces 2 tablespoons milk 1/2 teaspoon Worcestershire sauce 1/4 pound ground beef 1 green onion, thinly sliced 1/4 teaspoon seasoned salt 1/8 teaspoon ground black pepper Nutrition Information Calories: 295 calories Total Fat: 15.1 g Cholesterol: 73 mg Sodium: 508 mg Total Carbohydrate: 16.2 g Protein: 22.3 g
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193. Mediterranean Tabbouleh Salad
"Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves."
Serving: 4 Ingredients 1 bag Minute® Multi-Grain Medley, uncooked 1 cup vegetable broth 2 tablespoons olive oil 1 tablespoon fresh lemon juice 1 tablespoon shallots, minced 1/4 teaspoon Dijon-style mustard 1/2 cup chopped fresh parsley 1/2 cup cucumber, peeled, seeded, and chopped 1/2 cup cherry tomatoes, halved 2 green onions, sliced 1 tablespoon fresh mint leaves, chopped Salt and ground black pepper, to taste 1/4 cup crumbled feta cheese (optional) Nutrition Information Calories: 162 calories Total Fat: 10 g Cholesterol: 8 mg Sodium: 293 mg Total Carbohydrate: 15.2 g Protein: 3.8 g
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194. Microwave Apple Crisp
"I don't usually like 'baking' with the microwave, but this recipe works great. The topping comes out crispy on top, moist inside, and delicious all around. It's a wonderful dessert that's quick and easy to make. Best served warm with vanilla ice cream or whipped topping."
Serving: 6 | Prep: 15 m | Cook: 12 m | Ready in: 27 m Ingredients 4 large Granny Smith apples - peeled, cored and sliced 1/2 cup butter, melted 3/4 cup packed brown sugar 3/4 cup quick cooking oats 1/2 cup all-purpose flour 1 teaspoon ground cinnamon 1/2 teaspoon allspice Nutrition Information Calories: 382 calories Total Fat: 16.1 g Cholesterol: 41 mg Sodium: 119 mg Total Carbohydrate: 60.1 g Protein: 3.1 g
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195. Microwave Applesauce
"I needed a quick way to use up the last fruit in our fruit bowl (apples, apricots, and cherries), and this microwave applesauce recipe was born. The basic recipe has a great bold flavor and is very customizable; add different kinds of fruit or none at all. It also works well doubled. Fast, easy, and delicious way to get your 5-a- day!"
Serving: 8 | Prep: 15 m | Cook: 15 m | Ready in: 30 m Ingredients 4 Gala apples, peeled and cut into 1-inch pieces 1 cup peeled and chopped fresh apricots (optional) 1/2 cup pitted and sliced cherries (optional) 2 tablespoons honey 1 tablespoon lemon juice 1 tablespoon butter 1 tablespoon cooking sherry 1/8 teaspoon ground cinnamon 1/8 teaspoon ground grains of paradise Nutrition Information Calories: 83 calories Total Fat: 1.7 g Cholesterol: 4 mg Sodium: 23 mg Total Carbohydrate: 18.2 g Protein: 0.6 g
196. Microwave Asparagus Salad
"Fresh asparagus is cooked in the microwave then tossed with nuts and greens and drizzled with a tangy balsamic vinegar dressing."
Serving: 4 Ingredients 24 medium stalks asparagus 4 cups Italian-style salad greens with radicchio 4 tablespoons chopped hazelnuts Dressing: 6 tablespoons balsamic vinegar 2 tablespoons olive oil 2 tablespoons orange juice 2 teaspoons Dijon mustard 1 teaspoon low-sodium soy sauce Freshly ground pepper, to taste Nutrition Information Calories: 156 calories Total Fat: 11.5 g Cholesterol: 0 mg Sodium: 129 mg Total Carbohydrate: 11.6 g Protein: 4.3 g
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197. Microwave Baked Apples
"This is an easy and fast baked apple recipe. Great for brunch or snack. Stuff the apples with any additional fruits that you wish -- cranberries stuffed into apples are especially delicious."
Serving: 2 | Prep: 7 m | Cook: 4 m | Ready in: 11 m Ingredients 2 apples 2 tablespoons brown sugar 1 teaspoon ground nutmeg 1 teaspoon ground cinnamon 2 teaspoons butter Nutrition Information Calories: 186 calories Total Fat: 5.1 g Cholesterol: 11 mg Sodium: 33 mg Total Carbohydrate: 37.6 g Protein: 0.5 g
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198. Microwave Baked Potato
"If you want the yummy taste of nice slowly baked potato, but aren't patient enough, or don't have the know how to bake it in an oven, well this is for you. Give it twelve minutes, get a mouth watering, taste bud-tingling treat."
Serving: 1 | Prep: 1 m | Cook: 11 m | Ready in: 12 m Ingredients 1 large russet potato 1 tablespoon butter or margarine 3 tablespoons shredded Cheddar cheese salt and pepper to taste 3 teaspoons sour cream Nutrition Information Calories: 517 calories Total Fat: 23.1 g Cholesterol: 63 mg Sodium: 422 mg Total Carbohydrate: 65.4 g Protein: 14.2 g
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199. Microwave Banana Cake in a Bowl
"Yummy banana cake in a regular microwaveable cereal bowl with texture like real cake and no eggs! So no chances of food diseases from uncooked animal product."
Serving: 2 | Prep: 10 m | Cook: 2 m | Ready in: 12 m Ingredients 6 tablespoons whole wheat flour 4 1/2 tablespoons white sugar 1/8 teaspoon baking powder 1/2 banana, mashed 3 tablespoons milk 3 tablespoons vegetable oil 1 1/2 teaspoons vanilla extract 2 tablespoons chocolate-hazelnut spread (such as Nutella®), or to taste (optional) Nutrition Information Calories: 493 calories Total Fat: 25.9 g Cholesterol: 2 mg Sodium: 57 mg Total Carbohydrate: 62.2 g Protein: 5.2 g
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200. Microwave Blueberry Dutch Baby
"Creating this breakfast favorite in the microwave is quick and simple. For heartier appetites this recipe could serve 2 instead of 4."
Serving: 4 | Prep: 10 m | Cook: 5 m | Ready in: 15 m Ingredients cooking spray 5 large eggs 3 tablespoons all-purpose flour 3 tablespoons white sugar 2 tablespoons sour cream 1/2 teaspoon salt 1 cup fresh blueberries 1 tablespoon confectioners' sugar, or as needed Nutrition Information Calories: 191 calories Total Fat: 8 g Cholesterol: 236 mg Sodium: 382 mg Total Carbohydrate: 21.7 g Protein: 9 g
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201. Microwave Bread and Butter Pickles
"Want tasty pickles fast? Try this easy microwave method!"
Serving: 24 | Prep: 20 m | Cook: 10 m | Ready in: 30 m Ingredients 1 large cucumber, sliced 1 teaspoon salt 1 onion, thinly sliced 1/2 teaspoon mustard seeds 1 cup white sugar 1/2 cup distilled white vinegar 1/4 teaspoon celery seed 1/4 teaspoon ground turmeric Nutrition Information Calories: 36 calories Total Fat: 0 g Cholesterol: 0 mg Sodium: 97 mg Total Carbohydrate: 9.2 g Protein: 0.2 g
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202. Microwave BreadandButter Pickles
"Like a bread and butter pickle and really super easy. You can even play with the proportions a bit. I like to increase the vinegar, salt and spices a bit but you could make it sweeter too. Be prepared to make this one over and over if you have any pickle lovers in the house."
Serving: 32 | Prep: 15 m | Ready in: 1 h 15 m Ingredients 1 cup white sugar 1/2 cup white vinegar 1 teaspoon salt 1/2 teaspoon mustard seed 1/4 teaspoon celery seed 1/4 teaspoon ground turmeric 2 large English cucumbers, thinly sliced 1 large onion, diced Nutrition Information Calories: 29 calories Total Fat: 0 g Cholesterol: 0 mg Sodium: 73 mg Total Carbohydrate: 7.2 g Protein: 0.3 g
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203. Microwave Breakfast Ring
"Similar to monkey bread or pull-apart loaf, this easy variation is made from time-saving ingredients and cooks quickly in the microwave."
Serving: 6 | Prep: 10 m | Cook: 5 m | Ready in: 20 m Ingredients 1/3 cup brown sugar 2 tablespoons water 2 tablespoons butter 1 teaspoon ground cinnamon 1 (8 ounce) tube refrigerated biscuit dough, separated and cut into quarters 1/2 cup diced apple (optional) Nutrition Information Calories: 207 calories Total Fat: 9 g Cholesterol: 11 mg Sodium: 404 mg Total Carbohydrate: 29.9 g Protein: 2.6 g
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204. Microwave Brownie Cake
"Created this in a dorm room when all the mug cake recipes I found were terrible. It's super easy to make and to memorize, and if you only use one mug, a tablespoon measure, and a spoon, you have a lot fewer dishes to do. Easy to make in under 5 minutes with minimal mess, so enjoy! And never feel bad about eating the entire thing yourself."
Serving: 1 | Prep: 5 m | Cook: 1 m | Ready in: 6 m Ingredients 3 tablespoons chocolate chips, or to taste 2 tablespoons butter 2 tablespoons packed brown sugar 1 tablespoon white sugar salt 1 pinch baking soda 1 splash vanilla extract 1 egg yolk 1/4 cup all-purpose flour Nutrition Information Calories: 664 calories Total Fat: 36.9 g Cholesterol: 266 mg Sodium: 611 mg Total Carbohydrate: 82.9 g Protein: 7.2 g
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205. Microwave Caramel Popcorn
"Caramel popcorn made in under 15 minutes with the miracle of the microwave. Easy and fun - not to mention delicious."
Serving: 16 | Prep: 5 m | Cook: 10 m | Ready in: 15 m Ingredients 4 quarts popped popcorn 1 cup brown sugar 1/2 cup margarine 1/4 cup light corn syrup 1/2 teaspoon salt 1 teaspoon vanilla extract 1/2 teaspoon baking soda Nutrition Information Calories: 173 calories Total Fat: 8.7 g Cholesterol: 0 mg Sodium: 282 mg Total Carbohydrate: 23.8 g Protein: 1.1 g
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206. Microwave Chocolate Gravy
"When I was growing up, we got to pick whatever we wanted to eat for our birthday dinner. I always chose chocolate gravy and biscuits. I usually use store-bought biscuits, but homemade ones are great too!"
Serving: 6 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 1 1/2 cups white sugar 4 tablespoons all-purpose flour, or more as needed 3 tablespoons unsweetened cocoa powder 1 pinch salt 3 cups milk 1/4 teaspoon vanilla extract Nutrition Information Calories: 280 calories Total Fat: 2.8 g Cholesterol: 10 mg Sodium: 77 mg Total Carbohydrate: 61.2 g Protein: 5.1 g
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207. Microwave Chocolate Mug Cake
"This is my own version of the chocolate microwave mug cake. This chocolaty fudgy treat is truly decadent and great for nights when I need a yummy dessert that is ready in less than 10 minutes! Chocolate chips make this recipe even better."
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 1/4 cup all-purpose flour 1/4 cup white sugar 2 tablespoons unsweetened cocoa powder 1/8 teaspoon baking soda 1/8 teaspoon salt 3 tablespoons milk 2 tablespoons canola oil 1 tablespoon water 1/4 teaspoon vanilla extract Nutrition Information Calories: 603 calories Total Fat: 30.4 g Cholesterol: 4 mg Sodium: 470 mg Total Carbohydrate: 82 g Protein: 6.9 g
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208. Microwave Divinity
"Easy to make. Tastes like your grandma's divinity. No fail, you'll get it your first try; no more trying several times before it's perfect. Comes out perfectly the first time every time."
Serving: 24 | Prep: 15 m | Cook: 3 m | Ready in: 33 m Ingredients 2 cups white sugar 1/3 cup light corn syrup (such as Karo®) 1/2 cup water 2 egg whites 1 teaspoon vanilla extract Nutrition Information Calories: 79 calories Total Fat: 0 g Cholesterol: 0 mg Sodium: 8 mg Total Carbohydrate: 20.2 g Protein: 0.3 g
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209. Microwave GlutenFree Fluffy Sponge Cake
"This is one of the fluffier gluten-free cakes I have ever had. We discovered it by accident when experimenting. Works good to turn cake over and ice for parties or events. Makes a good half-soccer ball cake."
Serving: 2 | Prep: 10 m | Cook: 2 m | Ready in: 12 m Ingredients 2 eggs 2 tablespoons white sugar 1 tablespoon baking powder 1 tablespoon quinoa flour 1 tablespoon sorghum flour 1 tablespoon millet flour 1 tablespoon olive oil 1 tablespoon peanut butter, or more to taste 1 1/2 teaspoons butter 1 1/2 teaspoons ground cinnamon 1/2 teaspoon vanilla extract Nutrition Information Calories: 309 calories Total Fat: 19.3 g Cholesterol: 194 mg Sodium: 634 mg Total Carbohydrate: 25.8 g Protein: 10 g
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210. Microwave Hot Fudge Peanut Butter Pudding
"If you love chocolate and peanut butter, this is a fast and easy dessert that will be ready in about 15 minutes. It creates a 'sauce' as it cooks."
Serving: 8 | Prep: 10 m | Cook: 15 m | Ready in: 25 m Ingredients 1 cup all-purpose flour 3/4 cup white sugar 1/2 cup milk 1/2 cup peanut butter 2 tablespoons unsweetened cocoa powder 2 teaspoons vegetable oil 1 teaspoon vanilla extract 1/2 teaspoon baking powder, or as needed 1/2 teaspoon salt 1 3/4 cups hot water 1 cup brown sugar 1/4 cup unsweetened cocoa powder Nutrition Information Calories: 322 calories Total Fat: 10.2 g Cholesterol: 1 mg Sodium: 268 mg Total Carbohydrate: 55 g Protein: 6.8 g
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211. Microwave Lemon Curd
"This is a delectable lemon curd recipe with the added attraction of being quick and easy to make. It is particularly useful when entertaining and short on time."
Serving: 16 | Prep: 10 m | Cook: 6 m | Ready in: 16 m Ingredients 1 cup white sugar 3 eggs 1 cup fresh lemon juice 3 lemons, zested 1/2 cup unsalted butter, melted Nutrition Information Calories: 117 calories Total Fat: 6.7 g Cholesterol: 50 mg Sodium: 14 mg Total Carbohydrate: 14.1 g Protein: 1.3 g
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212. Microwave Macaroni and Cheese
"A nice microwave alternative to baked macaroni and cheese. Vary the recipe by using farfalle, fusilli, or rotini pasta. You may add cooked chicken or tuna to this recipe for a more hearty meal."
Serving: 4 | Prep: 10 m | Cook: 10 m | Ready in: 25 m Ingredients 8 ounces macaroni 2 tablespoons butter 2 1/2 tablespoons chopped onion 16 ounces cubed processed cheese food 3/4 cup milk salt to taste ground black pepper to taste Nutrition Information Calories: 659 calories Total Fat: 35.2 g Cholesterol: 92 mg Sodium: 1159 mg Total Carbohydrate: 54 g Protein: 31.2 g
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213. Microwave Meatball Sandwich in Ten Minutes
"Working girl here who likes quick and delicious. This meatball sub is made from frozen meatballs and purchased spaghetti sauce and provolone cheese, in the microwave. Total prep and cook time will be less than 10 minutes per sandwich if preparing several sandwiches, and will depend on microwave wattage."
Serving: 5 | Prep: 3 m | Cook: 7 m | Ready in: 10 m Ingredients 10 slices provolone cheese 1 (14 ounce) package frozen cooked meatballs 1 (28 ounce) jar spaghetti sauce 5 hoagie rolls, split lengthwise Nutrition Information Calories: 892 calories Total Fat: 36.4 g Cholesterol: 108 mg Sodium: 1994 mg Total Carbohydrate: 95.7 g Protein: 42.1 g
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214. Microwave Mochi
"A microwavable form of the Japanese dessert made with sweet rice flour. More varied and interesting flavors are available as well."
Serving: 25 | Prep: 5 m | Cook: 10 m | Ready in: 15 m Ingredients 1 1/2 cups mochiko (glutinous rice flour) 1 cup white sugar 1 1/2 cups water 2 drops distilled white vinegar 1/2 cup potato starch 1/4 cup white sugar 1/4 teaspoon salt Nutrition Information Calories: 83 calories Total Fat: 0.1 g Cholesterol: 0 mg Sodium: 23 mg Total Carbohydrate: 19.9 g Protein: 0.6 g
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215. Microwave Oven Peanut Brittle
"I have used this for years and it is very good; much easier than the traditional method and tastes just as good."
Serving: 16 | Prep: 10 m | Cook: 20 m | Ready in: 30 m Ingredients 1 1/2 cups dry roasted peanuts 1 cup white sugar 1/2 cup light corn syrup 1 pinch salt (optional) 1 tablespoon butter 1 teaspoon vanilla extract 1 teaspoon baking soda Nutrition Information Calories: 165 calories Total Fat: 7.5 g Cholesterol: 2 mg Sodium: 91 mg Total Carbohydrate: 23.3 g Protein: 3.2 g
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216. Microwave Peach Plum Butter
"This is a peach plum jam that is easy to make and tastes great. You can freeze it and put it on ice cream. "
Serving: 16 | Prep: 10 m | Cook: 15 m | Ready in: 2 h 25 m Ingredients 1 cup finely chopped, peeled peaches 1 cup pitted, chopped plums 1 tablespoon water 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 cup granular no-calorie sucralose sweetener (such as Splenda®) Nutrition Information Calories: 7 calories Total Fat: 0 g Cholesterol: 0 mg Sodium: < 1 mg Total Carbohydrate: 1.8 g Protein: 0.1 g
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217. Microwave Peanut Brittle
"This is a wonderful recipe but you should only make it once a year, because you can't stop eating it."
Serving: 35 | Prep: 20 m | Cook: 10 m | Ready in: 30 m Ingredients 1 cup white sugar 1/2 cup light corn syrup 1 cup salted peanuts 1 teaspoon butter 1 teaspoon vanilla extract 1 teaspoon baking soda Nutrition Information Calories: 61 calories Total Fat: 2.2 g Cholesterol: < 1 mg Sodium: 74 mg Total Carbohydrate: 10.2 g Protein: 1 g
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218. Microwave Pecan Brittle
"The pecans give this brittle a whole new flavor. I am begged for this recipe all of the time. I hope all enjoy."
Serving: 10 | Prep: 10 m | Cook: 9 m | Ready in: 49 m Ingredients 1 cup chopped pecans 1 cup white sugar 1/2 cup light corn syrup 1/8 teaspoon salt 1 tablespoon butter 1 teaspoon baking soda 1 teaspoon vanilla extract Nutrition Information Calories: 217 calories Total Fat: 9.7 g Cholesterol: 3 mg Sodium: 173 mg Total Carbohydrate: 34.3 g Protein: 1.1 g
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219. Microwave Popcorn
"Believe it or not, you can make your own delicious, low-fat microwave popcorn using standard popping corn and a brown paper lunch bag. It works perfectly."
Serving: 3 | Prep: 2 m | Cook: 3 m | Ready in: 5 m Ingredients 1/2 cup unpopped popcorn 1 teaspoon vegetable oil 1/2 teaspoon salt, or to taste Nutrition Information Calories: 137 calories Total Fat: 3.1 g Cholesterol: 0 mg Sodium: 389 mg Total Carbohydrate: 24.6 g Protein: 4.1 g
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220. Microwave Pralines
"The most fantastic, EASY candy you can make... sinfully delicious and habit forming. I have only seen this fail once, and then the disaster was the most marvelous gooey pecan praline ice cream topping."
Serving: 18 | Prep: 20 m | Cook: 13 m | Ready in: 35 m Ingredients 1 pound light brown sugar 1 cup heavy whipping cream 2 tablespoons light corn syrup 1 tablespoon butter 2 cups chopped toasted pecans Nutrition Information Calories: 239 calories Total Fat: 14.4 g Cholesterol: 20 mg Sodium: 18 mg Total Carbohydrate: 28.5 g Protein: 1.4 g
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221. Microwave Raisin Bread Pudding
"Serve warm or chilled!"
Serving: 6 | Prep: 5 m | Cook: 25 m | Ready in: 30 m Ingredients 16 thick slices raisin bread, cubed 1/2 cup white sugar 1/8 teaspoon ground cinnamon 2 cups milk 1/4 cup butter 5 eggs, beaten 1/2 cup white sugar 1 teaspoon vanilla extract Nutrition Information Calories: 533 calories Total Fat: 17.2 g Cholesterol: 182 mg Sodium: 479 mg Total Carbohydrate: 82.2 g Protein: 14.7 g
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222. Microwave Risotto
"Easy to make Risotto using the microwave. A lot of stirring is not necessary when making risotto in the microwave, it does most of the work."
Serving: 6 | Prep: 10 m | Cook: 35 m | Ready in: 45 m Ingredients 3 cups hot chicken broth 1/2 teaspoon salt 1 pinch ground white or black pepper 2 tablespoons butter 2 tablespoons olive oil 1/2 cup minced yellow onion 1 cup uncooked medium grain white rice 1/4 cup freshly grated Parmesan cheese Nutrition Information Calories: 211 calories Total Fat: 9.5 g Cholesterol: 13 mg Sodium: 273 mg Total Carbohydrate: 27.3 g Protein: 3.6 g
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223. Microwave Roux
"Quick and easy way to make roux. Almost goof proof."
Serving: 20 | Prep: 5 m | Cook: 6 m | Ready in: 11 m Ingredients 1 cup vegetable oil 2/3 cup all-purpose flour Nutrition Information Calories: 112 calories Total Fat: 10.9 g Cholesterol: 0 mg Sodium: < 1 mg Total Carbohydrate: 3.2 g Protein: 0.4 g
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224. Microwave Sausage and Clam Soup
"Hot Italian sausage and clams are popped in the microwave with mushrooms, tomatoes, white wine and basil in this easy soup."
Serving: 6 | Prep: 20 m | Cook: 25 m | Ready in: 45 m Ingredients 1 1/2 pounds hot Italian sausage 1/4 cup olive oil 3 cloves garlic, minced 2 onions, chopped 1 green bell pepper, chopped 1 bunch snipped fresh parsley 1 teaspoon dried basil 1 pound fresh mushrooms, sliced 1 (28 ounce) can whole peeled tomatoes with juice 1 cup dry white wine 4 (6.5 ounce) cans minced clams, drained with juice reserved 1 teaspoon salt Nutrition Information Calories: 635 calories Total Fat: 33.5 g Cholesterol: 127 mg Sodium: 1669 mg Total Carbohydrate: 25.8 g Protein: 50.1 g
225. Microwave Scalloped Potatoes
"Quick and easy scalloped potatoes. Very yummy!"
Serving: 6 | Prep: 10 m | Cook: 15 m | Ready in: 25 m Ingredients 4 potatoes, peeled and sliced 1/2 cup chopped onion 2 tablespoons butter 2 tablespoons all-purpose flour 2 teaspoons salt 1 1/2 cups milk 1/2 teaspoon dried parsley, or to taste (optional) 1 pinch ground paprika, or to taste (optional) Nutrition Information Calories: 189 calories Total Fat: 5.2 g Cholesterol: 15 mg Sodium: 837 mg Total Carbohydrate: 31 g Protein: 5.4 g
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226. Microwave Spiced Nuts
"This is a great candied nut recipe I stole from my mom. She likes walnuts, I like pecans. It's dead easy and my wife says she needs to leave the house when I make them, so she won't eat them all! Try experimenting with the spices, maybe clove or allspice!"
Serving: 12 | Prep: 5 m | Cook: 7 m | Ready in: 12 m Ingredients 1/4 cup butter 1/2 cup brown sugar 1/2 teaspoon ground nutmeg 1 teaspoon ground cinnamon 2 tablespoons water 3 cups pecan halves Nutrition Information Calories: 245 calories Total Fat: 23.3 g Cholesterol: 10 mg Sodium: 29 mg Total Carbohydrate: 9.9 g Protein: 2.5 g
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227. Microwave Squash
"This is just simple stuff my dad does and I want to keep track of. Quick and easy recipe for college students or people who don't cook often. When finished you can scoop it out or quarter the halves and serve as is."
Serving: 4 | Prep: 10 m | Cook: 10 m | Ready in: 20 m Ingredients 1 buttercup squash, halved and seeded 1/4 cup maple syrup, or to taste 1 tablespoon butter Nutrition Information Calories: 192 calories Total Fat: 3.2 g Cholesterol: 8 mg Sodium: 32 mg Total Carbohydrate: 43.1 g Protein: 2.6 g
228. Microwave Steamed Chicken with Sesame Sauce and Sprouts
"A recipe for microwave/steamed chicken breasts with sesame sauce made from ground sesame seeds. It's so delicious and a perfect meal for lunch because it's light. I've topped it with broccoli sprouts which gives the dish just the right balance."
Serving: 2 | Prep: 20 m | Cook: 4 m | Ready in: 34 m Ingredients 1/4 teaspoon salt 3/4 pound skinless, boneless chicken breast halves 1 tablespoon sake 1 clove garlic, thinly sliced 2 tablespoons toasted sesame seeds, ground into a paste 2 teaspoons soy sauce 1 teaspoon white sugar 1/2 cup broccoli sprouts, roots removed Nutrition Information Calories: 275 calories Total Fat: 8.5 g Cholesterol: 97 mg Sodium: 675 mg Total Carbohydrate: 5.6 g Protein: 37.6 g
229. Microwave Tacos
"This is my mom's recipe for tacos. I really enjoy the way she seasons her meat. Her seasonings are way better than those store bought packs."
Serving: 8 | Prep: 10 m | Cook: 10 m | Ready in: 20 m Ingredients 1 pound ground beef 1 1/2 teaspoons chili powder 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/8 teaspoon cayenne pepper 1/4 cup water 8 medium taco shells, warmed 2 cups shredded Cheddar cheese 2 cups shredded lettuce 1/4 cup finely chopped onion 1 medium tomato, chopped taco sauce Nutrition Information Calories: 321 calories Total Fat: 21.4 g Cholesterol: 71 mg Sodium: 503 mg Total Carbohydrate: 12.2 g Protein: 19.6 g
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230. Microwave TaterTot Casserole
"Tater-tot casserole in ten minutes! Great for those of us who need dinner in a pinch. And whose children dislike balanced meals! Use any flavor of condensed soup you have on hand, as long as it is cream of something."
Serving: 8 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 1 (32 ounce) package frozen potato rounds 1 (10.75 ounce) can condensed cream of chicken soup with herbs 8 ounces shredded Cheddar cheese 2 tablespoons sour cream 1 (15 ounce) can green beans, drained 8 slices ham, chopped salt and pepper to taste (optional) Nutrition Information Calories: 348 calories Total Fat: 21.9 g Cholesterol: 33 mg Sodium: 1026 mg Total Carbohydrate: 33 g Protein: 10.9 g
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231. Microwave Vegetables
"Sometimes when I'm out of time I make this colorful mix of crunchy vegetables that is super quick and easy to make. Sweet corn, red pepper, and peas are cooked together in a microwave, then seasoned with chopped cilantro."
Serving: 6 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 1 red bell pepper, chopped 1 tablespoon extra-virgin olive oil 7 ounces frozen peas 1 (12 fluid ounce) can canned sweet corn, drained 1 teaspoon chopped fresh cilantro (optional) salt and pepper to taste Nutrition Information Calories: 88 calories Total Fat: 2.7 g Cholesterol: 0 mg Sodium: 229 mg Total Carbohydrate: 14 g Protein: 2.8 g
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232. Microwaved Potatoes Lyonnaise
"In just minutes you'll be serving up this savory dish of potatoes and onions microwaved with garlic, spices and herbs."
Serving: 6 | Prep: 10 m | Cook: 10 m | Ready in: 20 m Ingredients 3 large potatoes, peeled and cubed 2 small onions, sliced 2 tablespoons margarine 2 cloves garlic, minced 1/2 teaspoon salt 1/8 teaspoon dried oregano 1/8 teaspoon black pepper 1/8 teaspoon paprika Nutrition Information Calories: 154 calories Total Fat: 3.7 g Cholesterol: 0 mg Sodium: 525 mg Total Carbohydrate: 28.3 g Protein: 2.7 g
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233. Milky Way Cupcake Icing
"This is an excellent icing that I use on my yellow cupcakes."
Serving: 15 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 4 (2.05 ounce) bars milk chocolate covered caramel and nougat candy bars (e.g. Milky Way®) 1/4 cup butter 1 tablespoon milk 2 teaspoons vanilla extract 1 1/4 cups confectioners' sugar Nutrition Information Calories: 140 calories Total Fat: 5.8 g Cholesterol: 10 mg Sodium: 48 mg Total Carbohydrate: 21.4 g Protein: 0.7 g
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234. Minnesota Wild Rice Dressing
"This recipe was given to me by a friend, and it has been a family tradition ever since. No need to stuff the turkey. This dressing can be made the day before Thanksgiving and heated in the microwave 10 minutes before serving!"
Serving: 12 | Prep: 45 m | Cook: 15 m | Ready in: 1 h Ingredients 2 (4.5 ounce) packages instant long grain and wild rice 1 (16 ounce) package ground pork sausage 1 (16 ounce) package ground sage pork sausage 1/2 cup chopped celery 1 medium onion, chopped 1/2 pound fresh mushrooms, sliced 1 (5 ounce) can water chestnuts, drained and sliced 1/4 teaspoon garlic powder 2 eggs, beaten Nutrition Information Calories: 418 calories Total Fat: 31.6 g Cholesterol: 82 mg Sodium: 835 mg Total Carbohydrate: 20.4 g Protein: 12.7 g
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235. Mint Chocolate Chip Pie
"Quick and easy, scrumptious ice cream pie."
Serving: 10 | Prep: 10 m | Cook: 5 m | Ready in: 30 m Ingredients 3 (1.5 ounce) bars milk chocolate candy bar (such as Hershey's®) 1/4 cup butter 2 cups crispy rice cereal (such as Rice Krispies®) 1 quart mint chocolate chip ice cream, softened Nutrition Information Calories: 367 calories Total Fat: 23.8 g Cholesterol: 99 mg Sodium: 151 mg Total Carbohydrate: 33.5 g Protein: 5 g
236. MintMaple Walnut Rocky Road
"Delicious rocky road fudge recipe inherited from my grandfather."
Serving: 64 | Prep: 15 m | Cook: 17 m | Ready in: 1 h 32 m Ingredients 2 (8 ounce) packages finely chopped walnuts, or more to taste 3 (16 ounce) packages semisweet chocolate chips 1/2 cup unsalted butter, melted 2 tablespoons unsalted butter, melted 1 tablespoon maple-flavored extract 1/2 (16 ounce) package marshmallows 1 teaspoon peppermint extract, or more to taste Nutrition Information Calories: 176 calories Total Fat: 12.8 g Cholesterol: 5 mg Sodium: 6 mg Total Carbohydrate: 17.3 g Protein: 2.1 g
237. Minute Chocolate Mug Cake
"What's not to love about warm chocolate cake spiked with chocolate, coconut, and chocolate chips and topped with melting vanilla bean ice cream? This literally takes less than a minute to cook up and a couple minutes to prepare."
Serving: 2 | Prep: 10 m | Cook: 2 m | Ready in: 17 m Ingredients 1 large egg 1/4 cup white sugar 1 pinch salt 2 tablespoons unsweetened cocoa powder 2 tablespoons butter, melted 1 tablespoon vegetable oil 1/8 teaspoon vanilla extract 1 tablespoon unsweetened shredded coconut 2 tablespoons toasted sliced almonds 1 1/2 tablespoons miniature semisweet chocolate chips 3 tablespoons milk 1/4 cup all-purpose flour 1/4 teaspoon baking powder 1/4 teaspoon confectioners' sugar 1/4 teaspoon unsweetened cocoa powder, or as needed Nutrition Information Calories: 472 calories Total Fat: 29.5 g Cholesterol: 125 mg Sodium: 191 mg Total Carbohydrate: 48.7 g Protein: 8.5 g
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238. Miracle ChocolateCoffee Icing
"This two-ingredient icing goes together in almost no time, and dresses up plain brownies or a sheet cake. Use less yogurt if you want it to be thicker. This is ready to spread on a cool flat cake or brownies or can be used on a Bundt® cake, where it will run down a bit. It will harden in the refrigerator, so it's best to serve immediately or let your dessert reach room temperature before serving, but store any leftover in the refrigerator."
Serving: 12 | Prep: 5 m | Cook: 1 m | Ready in: 6 m Ingredients 3/4 cup dark chocolate chips 6 ounces coffee-flavored low-fat yogurt Nutrition Information Calories: 63 calories Total Fat: 3 g Cholesterol: 1 mg Sodium: 9 mg Total Carbohydrate: 9.4 g Protein: 0.6 g
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239. Mocha Truffles
"These are a favorite of the cookie exchange, originally from a co-worker who is a much better cook than I."
Serving: 66 | Prep: 30 m | Cook: 5 m | Ready in: 2 h 35 m Ingredients Truffle: 1 (24 ounce) bag semi-sweet chocolate chips 8 ounces cream cheese, softened 3 tablespoons instant coffee granules 2 teaspoons water Coating: 6 ounces semi-sweet chocolate chips 1 tablespoon shortening Nutrition Information Calories: 75 calories Total Fat: 5.3 g Cholesterol: 4 mg Sodium: 11 mg Total Carbohydrate: 8 g Protein: 0.9 g
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240. Mock Butterfinger
"These are a fast, simple, and tasty treat."
Serving: 12 | Prep: 30 m | Ready in: 2 h 30 m Ingredients 1/2 cup peanut butter, or as needed 48 thin wheat crackers (such as Wheat Thins®) 1/2 cup chocolate chips 2 tablespoons butter, or as needed Nutrition Information Calories: 152 calories Total Fat: 11.1 g Cholesterol: 5 mg Sodium: 127 mg Total Carbohydrate: 11.7 g Protein: 3.7 g
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241. Mock Oatmeal
"This is a warm and satisfying way to start the day - a nice change from bacon and eggs when you are on a low-carb diet. It may sound odd, but give it at try - it's actually yummy. This can also be made using maple extract."
Serving: 1 | Prep: 2 m | Cook: 3 m | Ready in: 5 m Ingredients 1/2 cup ricotta cheese 1 tablespoon granular sucrolose sweetener (such as Splenda®) 1 teaspoon vanilla extract Nutrition Information Calories: 12 calories Total Fat: 0 g Cholesterol: 0 mg Sodium: < 1 mg Total Carbohydrate: 0.5 g Protein: 0 g
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242. Mock Sliders
"These will do when you can't get the real thing. Cocktail sandwiches are filled with a creamy, flavorful corned beef mixture and topped with a pickle."
Serving: 24 | Prep: 15 m | Cook: 1 m | Ready in: 16 m Ingredients 1 (12 ounce) can corned beef, chopped 1 (8 ounce) container sour cream 1 (1 ounce) envelope dry onion soup mix 2 (8 ounce) packages dinner rolls 1 (16 ounce) jar dill pickle slices, drained Nutrition Information Calories: 62 calories Total Fat: 4.1 g Cholesterol: 16 mg Sodium: 489 mg Total Carbohydrate: 1.9 g Protein: 4.3 g
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243. Moist Garlic Chicken
"This is a quick and easy microwave recipe for chicken that keeps in lots of flavor and moisture. You can adjust the seasonings to whatever you want. Serve with the side dishes of your choice."
Serving: 4 | Prep: 5 m | Cook: 15 m | Ready in: 20 m Ingredients 2 cups water 2 cubes chicken bouillon 1/2 cup butter 1 tablespoon dried Italian seasoning (optional) 1/2 teaspoon dried dill weed (optional) 1 teaspoon garlic salt, or to taste 4 skinless, boneless chicken breast halves Nutrition Information Calories: 332 calories Total Fat: 25.6 g Cholesterol: 122 mg Sodium: 1246 mg Total Carbohydrate: 1.5 g Protein: 23.7 g
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244. Moms Goulash in the Microwave
"There were no microwaves when my mom made this, so she did it on the stove top. She never gave us the recipe and I have discovered it through trial and error. You never forget the taste! I started with a recipe in a microwave cookbook and have adjusted the ingredients over time. If anyone is home when you are cooking, you will have company in the kitchen! Serve with Caesar salad, oven-baked garlic butter French bread and red wine. Microwave temperatures vary, so keep checking to see if these power levels work for you."
Serving: 6 | Prep: 10 m | Cook: 25 m | Ready in: 35 m Ingredients 1 (8 ounce) package uncooked elbow macaroni 1 pound ground beef 1 cup diced onion 1 cup sliced celery 1 tablespoon minced garlic 1 (14.5 ounce) can diced tomatoes 1 (10 ounce) can tomato sauce 1 tablespoon sugar 1 tablespoon paprika 1 teaspoon dried oregano 1/4 teaspoon caraway seed 1 pinch cayenne pepper, or to taste 1 teaspoon salt Nutrition Information Calories: 327 calories Total Fat: 9.8 g Cholesterol: 46 mg Sodium: 803 mg Total Carbohydrate: 39.2 g Protein: 19.4 g
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245. Monster Munchies
"Delicious, easy-to-make treat adults will love as much as kids!"
Serving: 25 | Prep: 10 m | Ready in: 40 m Ingredients 1 (10 ounce) package large marshmallows 1/4 cup chocolate-hazelnut spread (such as Nutella®) 4 cups crispy rice cereal Nutrition Information Calories: 65 calories Total Fat: 0.8 g Cholesterol: 0 mg Sodium: 46 mg Total Carbohydrate: 14.6 g Protein: 0.7 g
246. Morgans Amazing Peppermint Bark
"Oh man, if you leave this out to snack on, you will eat it in less than 30 minutes!"
Serving: 15 | Prep: 15 m | Cook: 1 m | Ready in: 1 h 16 m Ingredients 1 (6 ounce) package white chocolate, chopped 3 peppermint candy canes Nutrition Information Calories: 83 calories Total Fat: 3.6 g Cholesterol: 2 mg Sodium: 12 mg Total Carbohydrate: 12.2 g Protein: 0.7 g
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247. Mushroom Gizzards
"This is a microwave dish that is easy and tenderizes the gizzards."
Serving: 4 | Prep: 10 m | Cook: 30 m | Ready in: 40 m Ingredients 2 pounds chicken gizzards 1/2 cup all-purpose flour 1/4 teaspoon paprika salt and pepper to taste 1 tablespoon olive oil 1 (10.75 ounce) can condensed cream of mushroom soup 1 (10.75 ounce) can water Nutrition Information Calories: 338 calories Total Fat: 11.5 g Cholesterol: 472 mg Sodium: 566 mg Total Carbohydrate: 17.1 g Protein: 41.7 g
248. My First Easy Cheesy Mexican RollUp
"Chicken, rice, black beans, and cheese rolled up in a tortilla make an easy, healthy, and tasty recipe for a child's first cooking lesson."
Serving: 8 | Prep: 10 m | Cook: 4 m | Ready in: 14 m Ingredients 1 (8.8 ounce) pouch UNCLE BEN'S® Ready Rice® Garden Vegetable 1 (15 ounce) can black beans, rinsed and drained 1 (6 ounce) package fully cooked oven-roasted diced chicken breast (like Tyson® Grilled and Ready®) 1 cup shredded Cheddar cheese 8 flour tortillas 2 tablespoons salsa (optional) Nutrition Information Calories: 344 calories Total Fat: 9.6 g Cholesterol: 33 mg Sodium: 744 mg Total Carbohydrate: 45.3 g Protein: 18.5 g
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249. Nanas Acorn Squash
"This is a recipe even veggie haters will love! People who like sweet potatoes also love it. It's a family favorite of mine."
Serving: 2 | Prep: 5 m | Cook: 25 m | Ready in: 30 m Ingredients 1 acorn squash, halved and seeded salt and pepper to taste 4 tablespoons butter, divided 4 tablespoons brown sugar Nutrition Information Calories: 400 calories Total Fat: 23.3 g Cholesterol: 61 mg Sodium: 178 mg Total Carbohydrate: 50.9 g Protein: 2.1 g
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250. Nesquik Brownie in a Mug
"Make a quick and easy brownie using Nesquik®. This brownie is delicious!"
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 9 m Ingredients 1/4 cup powdered chocolate drink mix (such as Nesquik®) 2 tablespoons powdered chocolate drink mix (such as Nesquik®) 1/4 cup all-purpose flour 1 pinch salt 3 tablespoons water 2 tablespoons olive oil Nutrition Information Calories: 471 calories Total Fat: 28.2 g Cholesterol: 0 mg Sodium: 219 mg Total Carbohydrate: 50.5 g Protein: 4.2 g
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251. Never Kiss a Yammy
"I love this sweet potato recipe! It's so tasty and easy to make. It's great as a side dish for Thanksgiving."
Serving: 4 | Prep: 15 m | Cook: 45 m | Ready in: 1 h 15 m Ingredients 4 sweet potatoes 1/2 cup orange juice 2/3 cup light brown sugar 1/4 cup margarine, softened 1/2 teaspoon freshly grated orange peel 1/4 teaspoon ground cinnamon Nutrition Information Calories: 510 calories Total Fat: 11.7 g Cholesterol: 0 mg Sodium: 244 mg Total Carbohydrate: 98.3 g Protein: 6.1 g
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252. Nicholas Chocolate Chip Cookie Dough Truffles
"These truffles are made with edible cookie dough, so they don't contain eggs and are safe to eat! They are delicious and fairly easy to make! Keep them in the fridge to prevent the chocolate from melting."
Serving: 15 | Prep: 30 m | Cook: 1 m | Ready in: 3 h 1 m Ingredients 3/4 cup brown sugar 1/2 cup butter 2 tablespoons milk 2 teaspoons vanilla extract 1/4 teaspoon salt 1 cup all-purpose flour 2 1/2 cups chocolate chips, divided 1/4 cup white chocolate chips Nutrition Information Calories: 280 calories Total Fat: 15.7 g Cholesterol: 17 mg Sodium: 93 mg Total Carbohydrate: 36.7 g Protein: 2.4 g
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253. No Bake Peanut Butter Iceberg Pie
"A crisp chocolate crumb crust glazed with peanut butter, filled with ice cream then drizzled with peanut butter and chocolate."
Serving: 8 | Prep: 15 m | Ready in: 4 h 30 m Ingredients 1 cup Peter Pan® Creamy Peanut Butter, divided 1 (9 inch) chocolate or graham cracker crumb crust 2 (0.73 ounce) envelopes Swiss Miss® Milk Chocolate Hot Cocoa Mix 1 tablespoon hot water 2 1/4 cups vanilla ice cream, softened Reddi-wip® Original Dairy Whipped Topping Nutrition Information Calories: 429 calories Total Fat: 30.3 g Cholesterol: 17 mg Sodium: 388 mg Total Carbohydrate: 34.2 g Protein: 9.9 g
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254. No Egg Chocolate Mug Cake
"This easy chocolate mug cake is made with flaked almonds and no egg. It is ready in a few minutes and perfect if you're dying for something sweet. Serve dusted with confectioners' sugar and topped with ice cream or whipped cream."
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 4 tablespoons all-purpose flour 4 tablespoons white sugar 3 tablespoons milk 2 tablespoons unsweetened cocoa powder 1/2 tablespoon olive oil 1 pinch baking powder 1 tablespoon semisweet chocolate chips 1 tablespoon sliced almonds Nutrition Information Calories: 586 calories Total Fat: 20.9 g Cholesterol: 4 mg Sodium: 131 mg Total Carbohydrate: 101.1 g Protein: 9.3 g
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255. One Bowl Chocolate Fudge
"For peanut butter squares, drop peanut butter by spoonfuls into chocolate and cut into fudge with knife before refrigerating."
Serving: 48 | Prep: 15 m | Cook: 3 m | Ready in: 2 h 18 m Ingredients 16 ounces semisweet chocolate 1 (14 ounce) can sweetened condensed milk 2 teaspoons vanilla extract 1 1/2 cups chopped walnuts Nutrition Information Calories: 98 calories Total Fat: 6.2 g Cholesterol: 3 mg Sodium: 10 mg Total Carbohydrate: 10.3 g Protein: 1.9 g
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256. OneMinute Hollandaise Sauce
"It's true: fast, easy, and yummy! You can make eggs Benedict, chicken or steak Neptune at home in no time. For a more savory dish, substitute red wine vinegar for the lemon juice and sprinkle in dried tarragon."
Serving: 4 | Prep: 10 m | Cook: 1 m | Ready in: 11 m Ingredients 1/2 cup butter 2 egg yolks 1 tablespoon lemon juice 1 tablespoon milk salt and ground black pepper to taste Nutrition Information Calories: 233 calories Total Fat: 25.3 g Cholesterol: 164 mg Sodium: 208 mg Total Carbohydrate: 0.8 g Protein: 1.7 g
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257. Owens Peachy Pig Out
"This recipe combines spicy chili peppers and sweet peaches to make delectable pork chops in the microwave."
Serving: 6 Ingredients 6 boneless pork chops 1 crushed dried chile pepper 3 canned peach halves 1/2 cup canned peach syrup 2 tablespoons brown sugar 1/2 teaspoon salt 1 tablespoon soy sauce 2 onions, thinly sliced 2 green onions, sliced 3 tablespoons all-purpose flour 6 boneless pork chops 3 canned peach halves Nutrition Information Calories: 580 calories Total Fat: 38.9 g Cholesterol: 120 mg Sodium: 460 mg Total Carbohydrate: 25.9 g Protein: 29.1 g
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258. Paleo Chocolate Lovers Mug Cake
"Easy, economical, and paleo. Ready in under 5 minutes!"
Serving: 1 | Prep: 5 m | Cook: 1 m | Ready in: 6 m Ingredients 2 tablespoons almond flour 1 tablespoon cacao powder 2 teaspoons coconut flour 1/2 teaspoon baking powder 1 pinch salt 1 egg 1 1/2 teaspoons honey 1 teaspoon coconut oil 1/2 teaspoon vanilla extract 1 tablespoon dairy-free dark chocolate chips Nutrition Information Calories: 363 calories Total Fat: 23.7 g Cholesterol: 186 mg Sodium: 469 mg Total Carbohydrate: 26 g Protein: 13 g
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259. Peachy Oatmeal
"Bring the taste of peach crisp to your morning bowl of cereal!"
Serving: 1 | Prep: 5 m | Cook: 3 m | Ready in: 8 m Ingredients 1/2 (15 ounce) can sliced peaches, drained 1/2 cup water 1/2 cup milk 1/2 cup quick-cooking oats 2 tablespoons packed brown sugar 1/4 teaspoon ground cinnamon, or more to taste 1 pinch salt Nutrition Information Calories: 411 calories Total Fat: 5.1 g Cholesterol: 10 mg Sodium: 72 mg Total Carbohydrate: 84.5 g Protein: 10.7 g
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260. Peanut Butter Cookie in a Mug
"This recipe came from a very special person - my grandma. She would say that she found the recipe inside her shoe. For a better taste put more butter on top of the cookie before putting in it in the microwave."
Serving: 2 | Prep: 10 m | Cook: 5 m | Ready in: 15 m Ingredients 1 tablespoon butter 1 tablespoon peanut butter 1 tablespoon brown sugar 1 tablespoon white sugar 1 pinch salt 1 egg 3 tablespoons all-purpose flour Nutrition Information Calories: 227 calories Total Fat: 12.5 g Cholesterol: 108 mg Sodium: 115 mg Total Carbohydrate: 23.6 g Protein: 6.5 g
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261. Peanut Butter Cups
"These are a snap to make! Taste just like the ones from the store if not better! Will be gone in minutes."
Serving: 12 | Prep: 10 m | Cook: 5 m | Ready in: 45 m Ingredients 1 cup semisweet chocolate chips 1/4 cup butter 1 tablespoon vegetable oil 1/4 cup peanut butter Nutrition Information Calories: 143 calories Total Fat: 11.9 g Cholesterol: 10 mg Sodium: 53 mg Total Carbohydrate: 9.9 g Protein: 2 g
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262. Peanut Butter Fudge Bites
"Creamy peanut butter fudge has a topping of dry-roasted peanuts for an easy-to-make addition to your holiday entertaining."
Serving: 24 | Prep: 15 m | Ready in: 2 h 15 m Ingredients 6 ounces BAKER'S White Chocolate 1/2 cup PLANTERS Creamy Peanut Butter 1/3 cup water 1 (3.4 ounce) package JELL-O Butterscotch Instant Pudding 3 cups powdered sugar 6 tablespoons chopped PLANTERS Dry Roasted Peanuts Nutrition Information Calories: 181 calories Total Fat: 7.9 g Cholesterol: 3 mg Sodium: 122 mg Total Carbohydrate: 25.3 g Protein: 3.4 g
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263. Peanut Butter Oatmeal
"A tasty, filling snack or lunch."
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 2/3 cup rolled oats 1/4 cup blueberries 1 tablespoon milk 1 tablespoon chunky peanut butter 2 teaspoons agave nectar 1/8 teaspoon vanilla extract salt to taste Nutrition Information Calories: 199 calories Total Fat: 9.1 g Cholesterol: 1 mg Sodium: 86 mg Total Carbohydrate: 26 g Protein: 6.1 g
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264. Peanut Butter Popcorn
"If you love peanut butter and popcorn you'll love this! Definitely for the sweet tooth though!"
Serving: 8 | Prep: 10 m | Cook: 5 m | Ready in: 15 m Ingredients 2 (3.5 ounce) packages microwave popcorn, popped 1/2 cup margarine 3/4 cup brown sugar 1/4 cup peanut butter 20 large marshmallows Nutrition Information Calories: 380 calories Total Fat: 22.3 g Cholesterol: 0 mg Sodium: 406 mg Total Carbohydrate: 43.9 g Protein: 4.7 g
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265. Pear Spread for Fruit Bread
"Serve this simple, sweet pear spread over fruit breads, coffee cakes and sweet rolls. Try it on ice cream, too!"
Serving: 8 | Prep: 15 m | Cook: 5 m | Ready in: 20 m Ingredients 2 pears - peeled, cored and shredded 1 tablespoon crystallized ginger 1 teaspoon vanilla extract 1 tablespoon white sugar Nutrition Information Calories: 34 calories Total Fat: 0.1 g Cholesterol: 0 mg Sodium: < 1 mg Total Carbohydrate: 8.7 g Protein: 0.2 g
266. Peppermint Hot Chocolate
"A warm drink that is sure to warm you on a cold morning!"
Serving: 1 | Prep: 5 m | Cook: 3 m | Ready in: 8 m Ingredients 2 tablespoons milk 1 tablespoon unsweetened cocoa powder 1 tablespoon white sugar 1 pinch ground cinnamon 1/4 teaspoon vanilla extract 3/4 cup milk 1 peppermint candy cane Nutrition Information Calories: 283 calories Total Fat: 5 g Cholesterol: 17 mg Sodium: 100 mg Total Carbohydrate: 53.8 g Protein: 8.1 g
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267. Peppermint Rice Crispies Squares
"A classic Rice Krispies® square with a hint of peppermint flavoring and peppermint chunks."
Serving: 16 | Prep: 10 m | Cook: 1 m | Ready in: 11 m Ingredients 24 large marshmallows 1/4 cup butter 1 teaspoon vanilla extract 1/2 cup crushed peppermint candies 5 1/2 cups crispy rice cereal (such as Rice Krispies®) 1 tablespoon crushed peppermint candies, or to taste Nutrition Information Calories: 129 calories Total Fat: 3 g Cholesterol: 8 mg Sodium: 106 mg Total Carbohydrate: 25.4 g Protein: 0.9 g
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268. Petes Buffalo Baked Potatoes
"Easy and delicious, this dish is always a hit whether served as part of a sit-down dinner or on game day."
Serving: 4 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 2 baked potatoes 1 (10.75 ounce) can condensed cream of mushroom soup 1 cup shredded Cheddar cheese 2 tablespoons Buffalo-style hot pepper sauce (such as Frank's®) 1/4 cup blue cheese salad dressing Nutrition Information Calories: 376 calories Total Fat: 24.1 g Cholesterol: 39 mg Sodium: 1068 mg Total Carbohydrate: 28.2 g Protein: 13.1 g
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269. PHILLY Buffalo Chicken Dip
"This tasty appetizer takes only 12 minutes to prepare and is perfect for last minute entertaining. Guests are sure to love the modern twist on classic buffalo wings."
Serving: 18 | Prep: 10 m | Ready in: 12 m Ingredients 1 (8 ounce) package PHILADELPHIA Cream Cheese, softened 1 (6 ounce) package OSCAR MAYER Deli Fresh Oven Roasted Chicken Breast Cuts 1/2 cup hot pepper sauce for Buffalo wings 1/4 cup KRAFT Natural Blue Cheese Crumbles 2 green onions, sliced Nutrition Information Calories: 37 calories Total Fat: 3.6 g Cholesterol: 14 mg Sodium: 215 mg Total Carbohydrate: 1 g Protein: 0.9 g
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270. Pineapple Mustard Sauce
"Serve with pork chops or pork tenderloin."
Serving: 2 | Prep: 5 m | Cook: 1 m | Ready in: 6 m Ingredients 2 tablespoons pineapple topping 1 tablespoon coarse-grain Dijon-style mustard 2 teaspoons soy sauce Nutrition Information Calories: 64 calories Total Fat: 0 g Cholesterol: 0 mg Sodium: 495 mg Total Carbohydrate: 15.9 g Protein: 0.4 g
271. Pineapple UpsideDown Yogurt Cup
"A new and different twist on pineapple upside down cake with a few simple ingredients added to a Yoplait Greek yogurt cup."
Serving: 1 | Prep: 15 m | Ready in: 15 m Ingredients 1 slice pineapple 1 tablespoon packed brown sugar 1 (5.3 ounce) container Yoplait® Greek 100 Pineapple yogurt 1 maraschino cherry with stem Nutrition Information Calories: 196 calories Total Fat: 0 g Cholesterol: < 1 mg Sodium: 98 mg Total Carbohydrate: 36.5 g Protein: 12.1 g
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272. Plantains in Butter Rum Sauce
"Quick and easy everyday Latin American dessert."
Serving: 6 | Prep: 10 m | Cook: 10 m | Ready in: 20 m Ingredients 1 tablespoon sliced almonds, or to taste 1/2 cup white sugar 1/4 cup rum 1/4 cup butter 2 plantains, peeled and sliced 1 pinch ground cinnamon, or to taste Nutrition Information Calories: 233 calories Total Fat: 8.4 g Cholesterol: 20 mg Sodium: 57 mg Total Carbohydrate: 36 g Protein: 1.1 g
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273. Pop Mix
"A salty snack that's fantastic for game night or movie night!"
Serving: 6 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 1 (2.9 ounce) bag microwave popcorn 1 tablespoon grated Parmesan cheese 1/4 cup melted butter 1 cup savory baked cereal snack mix (such as Bits Bites) 1 teaspoon salt Nutrition Information Calories: 193 calories Total Fat: 14 g Cholesterol: 21 mg Sodium: 723 mg Total Carbohydrate: 15.4 g Protein: 2.8 g
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274. Potato Chips
"Make your own potato chips using your microwave. A tasty and easy alternative to store-bought potato chips (not to mention economical)! A mandoline would make slicing the potato into paper thin slices a breeze."
Serving: 4 | Prep: 30 m | Cook: 5 m | Ready in: 35 m Ingredients 1 tablespoon vegetable oil 1 potato, sliced paper thin (peel optional) 1/2 teaspoon salt, or to taste Nutrition Information Calories: 80 calories Total Fat: 3.5 g Cholesterol: 0 mg Sodium: 295 mg Total Carbohydrate: 11.6 g Protein: 1.2 g
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275. Prawn Biryani
"This spicy rice dish cooked in mouth-watering prawn curry is extremely easy to make in a microwave oven. A 1200-watt microwave oven was used for this recipe. Garnish with fried onions."
Serving: 2 | Prep: 10 m | Cook: 25 m | Ready in: 2 h 35 m Ingredients 1 1/3 cups uncooked white rice 9 ounces peeled and deveined tiger prawns 1 tablespoon ginger garlic paste 1 teaspoon garam masala 1 teaspoon ground black pepper 4 whole cloves 4 whole cardamom seeds 2 cinnamon sticks salt to taste 1/2 cup plain yogurt 1/4 cup vegetable oil 1 cup water 2 cubes chicken bouillon Nutrition Information Calories: 874 calories Total Fat: 30.7 g Cholesterol: 198 mg Sodium: 1692 mg Total Carbohydrate: 109.1 g Protein: 34 g
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276. Pretzel Crisps Strawberry Fluff Bites
"Sweet and salty all in one bite! You get sweetness from the creamy strawberry fluff, fresh strawberry slice and chocolate drizzle, with a salty crunch from the Snack Factory® Pretzel Crisps®. It's the perfect little bite!"
Serving: 12 | Prep: 20 m | Ready in: 20 m Ingredients 24 Original Snack Factory® Pretzel Crisps® 1/4 cup cream cheese spread 1/3 cup strawberry marshmallow fluff 8 fresh strawberries, hulled and cut into thirds 1 (1 ounce) square sweet chocolate baking bar Nutrition Information Calories: 65 calories Total Fat: 1.8 g Cholesterol: 3 mg Sodium: 81 mg Total Carbohydrate: 12.2 g Protein: 0.8 g
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277. Pudding Fudge
"Microwave fudge made with chocolate pudding mix -- quick and easy!"
Serving: 24 | Prep: 1 m | Cook: 7 m | Ready in: 27 m Ingredients 1 (3.5 ounce) package non-instant chocolate pudding mix 1/3 cup white sugar 1/2 cup brown sugar 1/2 cup heavy cream 1 tablespoon butter Nutrition Information Calories: 54 calories Total Fat: 2.4 g Cholesterol: 8 mg Sodium: 11 mg Total Carbohydrate: 8.2 g Protein: 0.2 g
278. Pumpkin Oatmeal
"A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)"
Serving: 2 | Prep: 5 m | Cook: 3 m | Ready in: 8 m Ingredients 1 cup quick-cooking rolled oats 3/4 cup milk, or as needed 1/2 cup canned pumpkin puree 1/4 teaspoon pumpkin pie spice 1 teaspoon cinnamon sugar Nutrition Information Calories: 229 calories Total Fat: 4.7 g Cholesterol: 7 mg Sodium: 43 mg Total Carbohydrate: 38.7 g Protein: 9.4 g
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279. Quick and Easy Buffalo Chicken Dip
"Game time. Snack time. All the time. Creamy, spicy, and oh-so-tasty, you'll find excuses to dip everything in it."
Serving: 20 | Prep: 10 m | Cook: 5 m | Ready in: 15 m Ingredients 1 (20 ounce) bag Tyson Grilled & Ready® Pulled Chicken Breast, thawed 1 (8 ounce) package cream cheese, softened 1 cup sour cream 1/2 cup Buffalo sauce 1 (12 ounce) package tortilla chips Nutrition Information Calories: 192 calories Total Fat: 11.7 g Cholesterol: 35 mg Sodium: 508 mg Total Carbohydrate: 13.3 g Protein: 9.3 g
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280. Quick and Easy Grilled Potatoes
"These are like a baked potato, but better! This recipe is so simple and makes a delicious side dish, a 'baked' potato that is soft in the middle and perfectly grilled on the outside. We dip ours in sour cream and green onions!"
Serving: 4 | Prep: 5 m | Cook: 22 m | Ready in: 27 m Ingredients 2 large russet potatoes, scrubbed 2 tablespoons olive oil salt and ground black pepper to taste Nutrition Information Calories: 203 calories Total Fat: 6.9 g Cholesterol: 0 mg Sodium: 11 mg Total Carbohydrate: 32.2 g Protein: 3.7 g
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281. Quick and Easy Peanut Butter Oatmeal
"After years of testing and trying many variations of my favorite breakfast, oatmeal, I have finally found something I can eat every single day and never, ever, get sick of!"
Serving: 1 | Prep: 4 m | Cook: 6 m | Ready in: 10 m Ingredients 1/3 cup old-fashioned oats 2 teaspoons ground flax seed 1/4 teaspoon salt 2/3 cup water 1/4 cup egg whites 1 tablespoon peanut butter 1 teaspoon brown sugar, or to taste ground cinnamon milk as needed (optional) Nutrition Information Calories: 197 calories Total Fat: 11.1 g Cholesterol: 2 mg Sodium: 771 mg Total Carbohydrate: 14 g Protein: 12.9 g
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282. Quick and Easy Stuffed Peppers
"This microwave recipe is quick and very simple, and is a good meal for a busy work week. You can use any color peppers you like. Try using garbanzos instead of the kidney beans for a variation on this recipe."
Serving: 4 | Prep: 15 m | Cook: 15 m | Ready in: 30 m Ingredients 2 large red bell peppers, halved and seeded 1 (8 ounce) can stewed tomatoes, with liquid 1/3 cup quick-cooking brown rice 2 tablespoons hot water 2 green onions, thinly sliced 1/2 cup frozen corn kernels, thawed and drained 1/2 (15 ounce) can kidney beans, drained and rinsed 1/4 teaspoon crushed red pepper flakes 1/2 cup shredded mozzarella cheese 1 tablespoon grated Parmesan cheese Nutrition Information Calories: 179 calories Total Fat: 4.4 g Cholesterol: 12 mg Sodium: 352 mg Total Carbohydrate: 27.6 g Protein: 9.2 g
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283. Quick and Hearty Asparagus Soup
"This great spring soup is delicious and filling. When I was single, I liked to freeze leftovers. Now, my husband gobbles it up before I can find a lid for my tupperware!"
Serving: 6 | Prep: 20 m | Cook: 20 m | Ready in: 40 m Ingredients 1 pound fresh asparagus, trimmed 1 tablespoon butter 1/2 cup butter 1 onion, chopped 2 cloves garlic, minced 3 tablespoons all-purpose flour 1 (10.75 ounce) can cream of chicken soup 6 cups milk 1/2 teaspoon hot pepper sauce 2 tablespoons salt 1 tablespoon ground black pepper 1/4 teaspoon liquid smoke flavoring Nutrition Information Calories: 363 calories Total Fat: 25.4 g Cholesterol: 69 mg Sodium: 3056 mg Total Carbohydrate: 23.6 g Protein: 11.9 g
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284. Quick and Simple Broccoli and Cheese
"This recipe is great for just-getting-started-cooks."
Serving: 4 | Prep: 5 m | Cook: 15 m | Ready in: 20 m Ingredients 1 (10 ounce) package frozen broccoli florets, thawed 3 tablespoons butter, melted salt and pepper to taste 1/2 cup shredded Cheddar cheese Nutrition Information Calories: 152 calories Total Fat: 13.5 g Cholesterol: 38 mg Sodium: 166 mg Total Carbohydrate: 3.6 g Protein: 5.6 g
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285. Quick Chicken Mole
"This is a microwave version of Mole Poblano, which consists of chicken in a dark, spicy chocolaty sauce full of nuts and sesame seeds. Most traditional mole recipes require several hours of preparation and cooking time; this version is for those of us who have limited time for cooking! Muy bien!"
Serving: 4 | Prep: 15 m | Cook: 30 m | Ready in: 45 m Ingredients 2 tablespoons butter 1 onion, chopped 1 clove garlic, minced 1 bay leaf 6 black peppercorns 1/2 teaspoon ground cloves 1 cup tomato sauce 1 cup chicken broth 1/4 teaspoon anise seed 1/2 teaspoon ground cinnamon 1 teaspoon white sugar 3 tablespoons dried red chile pepper 2 tablespoons sesame seeds 1/2 cup slivered almonds 1 slice white bread, torn into pieces 1 1/2 ounces Mexican chocolate, grated 1 (4 pound) whole chicken, cut into pieces Nutrition Information Calories: 1235 calories Total Fat: 85.4 g Cholesterol: 356 mg Sodium: 727 mg Total Carbohydrate: 24.8 g Protein: 90.6 g
286. Quick Curried Cauliflower
"Tasty, quick, flavorful, and easy. Use your favorite curry mix."
Serving: 4 | Prep: 10 m | Cook: 10 m | Ready in: 20 m Ingredients 1 head cauliflower 1/4 cup light mayonnaise 1/4 cup plain Greek yogurt 2 tablespoons curry powder, or more to taste Nutrition Information Calories: 111 calories Total Fat: 6.8 g Cholesterol: 8 mg Sodium: 154 mg Total Carbohydrate: 11.2 g Protein: 4.1 g
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287. Quick Gingerbread Latte
"A quick, warm, and cozy coffee drink spiced just nice for the cold winter months or anytime."
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 1/2 cup milk 1/2 cup water 1 tablespoon white sugar 1 tablespoon instant coffee 1 pinch ground ginger 1 pinch ground cinnamon 1 pinch ground cloves 1 pinch ground nutmeg 1 tablespoon whipped cream, or more to taste Nutrition Information Calories: 138 calories Total Fat: 3.7 g Cholesterol: 12 mg Sodium: 61 mg Total Carbohydrate: 22.2 g Protein: 4.7 g
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288. Quick Pumpkin Oatmeal
"A healthy and delicious way to start your day!"
Serving: 4 | Prep: 5 m | Cook: 15 m | Ready in: 20 m Ingredients 3 1/2 cups milk, or more to taste 2 cups old-fashioned oats 1 cup canned pumpkin puree 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground allspice 1/4 teaspoon ground nutmeg 2 tablespoons brown sugar, or to taste (optional) 2 tablespoons pecan pieces, or to taste (optional) Nutrition Information Calories: 337 calories Total Fat: 9.8 g Cholesterol: 17 mg Sodium: 531 mg Total Carbohydrate: 50.6 g Protein: 13.5 g
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289. Quick SugarFree Pumpkin Eggnog
"My husband and son love eggnog. I wanted to make it sugar-free. A seasonal favorite with an autumn flair. Microwaveable. (Unfortunately, not low-fat ... yet.) Enjoy hot right away or cold the next day. I like to add it to my coffee."
Serving: 2 | Prep: 6 m | Cook: 4 m | Ready in: 10 m Ingredients 1 1/3 cups half-and-half 1 dash ground cinnamon 1 whole clove 1 dash ground nutmeg 2 egg yolks 1/4 cup granular sucralose sweetener (such as Splenda®) 2 tablespoons canned pumpkin puree (optional) Nutrition Information Calories: 274 calories Total Fat: 23.2 g Cholesterol: 265 mg Sodium: 112 mg Total Carbohydrate: 10.6 g Protein: 7.7 g
290. Quick Vegan Warm Sweet Cinnamon Milk
"Delicious vegan drink, inspired by the taste of horchata. Adjust with more sweetener, if desired."
Serving: 1 | Prep: 3 m | Ready in: 3 m Ingredients 1 tablespoon stevia powder 1 cup unsweetened vanilla-flavored almond milk 1/8 teaspoon ground cinnamon 1 dash vanilla extract Nutrition Information Calories: 109 calories Total Fat: 2.7 g Cholesterol: 0 mg Sodium: 161 mg Total Carbohydrate: 26.2 g Protein: 1.1 g
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291. Rainy Portland Warm Rum Drink
"An easy, warm rum and milk drink for a lazy, rainy day. This recipe invites customization to taste. Use more or less of any ingredient."
Serving: 1 | Prep: 5 m | Ready in: 5 m Ingredients 10 fluid ounces milk, or to taste 2 teaspoons brown sugar 1 teaspoon vanilla extract 1 1/2 fluid ounces rum 1 teaspoon butter 1 pinch ground nutmeg Nutrition Information Calories: 338 calories Total Fat: 10.4 g Cholesterol: 35 mg Sodium: 157 mg Total Carbohydrate: 24.4 g Protein: 10.2 g
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292. Ready Pasta Cobb Salad with Ready Pasta Elbows
"For an instant picnic crowd-pleaser, just throw some Ready Pasta elbows into this classic cobb salad starring chicken, avocado, and hard-boiled eggs."
Serving: 2 | Prep: 15 m | Cook: 1 m | Ready in: 16 m Ingredients 1 pouch Barilla® Ready Pasta Elbows 2 slices crispy bacon, cut into strips 1 cup iceberg salad, shredded 1 hard-boiled egg, chopped 1 (4 ounce) grilled chicken breast, sliced 2 ripe plum tomatoes, diced 1/2 avocado, diced 3 green onions, chopped 1/4 cup blue cheese, crumbled 1/2 cup ranch-style dressing Nutrition Information Calories: 832 calories Total Fat: 52.7 g Cholesterol: 190 mg Sodium: 1243 mg Total Carbohydrate: 54.4 g Protein: 36.6 g
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293. Red Velvet Chex Party Mix
"A delicious Chex® party mix reminiscent of red velvet cake."
Serving: 12 | Prep: 10 m | Ready in: 15 m Ingredients 6 cups Chocolate Chex® cereal 1/2 cup packed brown sugar 1/3 cup butter 3 tablespoons corn syrup 1 drop red gel food color 1 cup Betty Crocker® Gluten Free devil's food cake mix 1/2 cup Betty Crocker® Rich Creamy cream cheese frosting Nutrition Information Calories: 260 calories Total Fat: 8.7 g Cholesterol: 14 mg Sodium: 266 mg Total Carbohydrate: 45 g Protein: 1.6 g
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294. Red Velvet Mug Cakes
"An easy dessert recipe for red velvet cake with cream cheese frosting ready in minutes from the microwave."
Serving: 2 | Prep: 10 m | Ready in: 10 m Ingredients PAM® Original No-Stick Cooking Spray 2 cups Reddi-wip® Original Dairy Whipped Topping 1/4 cup Egg Beaters® Original 1/2 cup dry red velvet cake mix 3 tablespoons reduced-fat cream cheese spread 4 tablespoons Reddi-wip® Original Dairy Whipped Topping 1 tablespoon granulated sugar Nutrition Information Calories: 366 calories Total Fat: 17.1 g Cholesterol: 62 mg Sodium: 330 mg Total Carbohydrate: 41.9 g Protein: 7 g
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295. Reunion Meatballs
"These saucy meatballs are perfect for picnics, reunions, and family get-togethers."
Serving: 20 | Prep: 15 m | Cook: 10 m | Ready in: 25 m Ingredients 2 eggs 1 envelope onion soup mix 1/2 cup seasoned bread crumbs 2 tablespoons chopped fresh parsley 1 1/2 pounds lean ground beef 1 (16 ounce) can whole berry cranberry sauce 3/4 cup ketchup 1/2 cup beef broth 3 tablespoons brown sugar 3 tablespoons finely chopped onion 2 teaspoons cider vinegar Nutrition Information Calories: 137 calories Total Fat: 4.9 g Cholesterol: 41 mg Sodium: 330 mg Total Carbohydrate: 15.7 g Protein: 7.9 g
296. Rhubarb Betty
"Use this speedy fruit dessert for guests once and you will rave about how much they loved it. Easy and wholesome, the cinnamon compliments the rhubarb. Serve warm with vanilla ice cream."
Serving: 8 | Prep: 10 m | Cook: 12 m | Ready in: 22 m Ingredients 5 cups chopped rhubarb 3/4 cup white sugar, or to taste 1/2 teaspoon ground cinnamon 4 cups cubed cinnamon swirl bread 1/4 cup butter, melted Nutrition Information Calories: 190 calories Total Fat: 6.8 g Cholesterol: 15 mg Sodium: 110 mg Total Carbohydrate: 31.1 g Protein: 2.6 g
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297. Rhubarb Sauce I
"Perfect if you have an unsatisfied sweet tooth."
Serving: 10 | Prep: 5 m | Cook: 12 m | Ready in: 17 m Ingredients 2 cups diced rhubarb 2 cups white sugar Nutrition Information Calories: 183 calories Total Fat: 0 g Cholesterol: 0 mg Sodium: < 1 mg Total Carbohydrate: 47.6 g Protein: 0.1 g
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298. Ridiculously Easy Queso Fresco Dip
"On a recent trip to the local Costco®, I ended up purchasing a huge thing of queso fresco, or Mexican white cheese. Not sure what to do with it, I created this modified dip that goes perfectly with any Mexican-themed meal! It's so ridiculously easy, and looks much more refined than classic chile con queso. Serve with tortilla chips and enjoy! Reheat as needed."
Serving: 8 | Prep: 10 m | Cook: 3 m | Ready in: 2 h 13 m Ingredients 1 (12 ounce) package queso fresco 1 (16 ounce) jar salsa 1 bunch fresh cilantro, chopped 1 jalapeno pepper, seeded and diced 2 dashes hot pepper sauce (such as Frank's RedHot®) Nutrition Information Calories: 79 calories Total Fat: 3.7 g Cholesterol: 14 mg Sodium: 402 mg Total Carbohydrate: 6.2 g Protein: 6.1 g
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299. Rocky Road Candies
"It couldn't be easier to make this treat. Just melt chocolate chips and stir in peanuts and marshmallows."
Serving: 24 | Prep: 5 m | Cook: 5 m | Ready in: 2 h 10 m Ingredients 1 (12 ounce) package semisweet chocolate chips 1/8 cup butter 1 (14 ounce) can sweetened condensed milk 2 1/2 cups dry-roasted peanuts 1 (16 ounce) package miniature marshmallows Nutrition Information Calories: 284 calories Total Fat: 14.1 g Cholesterol: 8 mg Sodium: 53 mg Total Carbohydrate: 36.3 g Protein: 5.5 g
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300. Rocky Road Fudge Bites
"Rocky road isn't just for ice cream. Add marshmallows and peanuts to chocolate fudge to get that delicious mix of flavors in a chewy, crunchy treat."
Serving: 24 | Prep: 15 m | Ready in: 2 h 15 m Ingredients 2 (4 ounce) packages BAKER'S Semi-Sweet Baking Chocolate, divided 1/2 cup butter or margarine, divided 1/3 cup water 1 (3.9 ounce) package JELL-O Chocolate Instant Pudding 3 cups powdered sugar 1/3 cup JET-PUFFED Miniature Marshmallows 1/3 cup PLANTERS COCKTAIL Peanuts Nutrition Information Calories: 170 calories Total Fat: 7.9 g Cholesterol: 10 mg Sodium: 105 mg Total Carbohydrate: 25.1 g Protein: 1.2 g
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301. Rocky Road Popcorn Truffles
"Chocolate, crunchy, light. Perfect for snacking. Very easy and quick recipe."
Serving: 12 | Prep: 30 m | Cook: 2 m | Ready in: 32 m Ingredients 1 cup plain popped popcorn 1 cup mini marshmallows 1 cup salted peanuts 1 pound semi-sweet chocolate, chopped Nutrition Information Calories: 275 calories Total Fat: 18.1 g Cholesterol: 0 mg Sodium: 104 mg Total Carbohydrate: 27.9 g Protein: 5.6 g
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302. Romano Chicken
"Rollups of chicken, Swiss and Parmesan cheeses, ham and herbs - breaded and quickly cooked in the microwave."
Serving: 6 | Prep: 15 m | Cook: 4 m | Ready in: 20 m Ingredients 4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness 1/4 pound Swiss cheese, sliced 1/4 pound ham, sliced thin 2 tablespoons grated Parmesan cheese 1 1/2 teaspoons paprika 1/2 teaspoon garlic salt 1/2 teaspoon dried tarragon 1/2 teaspoon dried basil leaves 1 tablespoon butter, melted 1/3 cup dry bread crumbs Nutrition Information Calories: 232 calories Total Fat: 11.2 g Cholesterol: 75 mg Sodium: 550 mg Total Carbohydrate: 6.6 g Protein: 25.1 g
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303. Salted Cashew Sweet Potato Fudge
"A unique twist on a classic white chocolate fudge recipe! While quick and easy to prepare, Bruce's® Yams Salted Cashew Sweet Potato Fudge is a nutty, sweet treat that no one will expect but will instantly love."
Serving: 16 | Prep: 10 m | Ready in: 2 h 10 m Ingredients 12 ounces white chocolate chips 1/2 cup Bruce's® Yams Cut Sweet Potatoes in Syrup, drained and mashed 1 tablespoon heavy cream, warmed 1 teaspoon vanilla extract, warmed 1 teaspoon salt 1/4 teaspoon nutmeg 1/4 cup smooth cashew butter 1/4 cup chopped salted cashews Nutrition Information Calories: 165 calories Total Fat: 10.5 g Cholesterol: 6 mg Sodium: 206 mg Total Carbohydrate: 15.7 g Protein: 2.5 g
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304. Savory Salsa Oatmeal
"A different twist on oatmeal. Packed with vegetables, cheese, and salsa, this is super healthy and delicious. Even if you're not an oatmeal fan you should give this a try. Feel free to use whatever vegetables you like or add Tabasco® or chiles for some heat."
Serving: 1 | Prep: 20 m | Cook: 11 m | Ready in: 31 m Ingredients 1 cup water 1/2 cup rolled oats 1/8 teaspoon salt 1/4 cup chopped onion 1/4 cup chopped red bell pepper 2 tablespoons sliced black olives 2 tablespoons cooked black beans salt and ground black pepper to taste (optional) 3 tablespoons salsa 1/4 cup shredded Cheddar cheese 1 egg 1/2 avocado - peeled, pitted, and diced 1 tablespoon sour cream Nutrition Information Calories: 618 calories Total Fat: 36.8 g Cholesterol: 222 mg Sodium: 1272 mg Total Carbohydrate: 52.4 g Protein: 24.6 g
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305. Schweineruckbraten Microwave Loin of Pork
"This is a microwave recipe for small cuts of pork loin (1 to 2 lbs). This is a great recipe for college students who don't have a regular oven in their rooms."
Serving: 3 | Prep: 10 m | Cook: 22 m | Ready in: 32 m Ingredients 1 (2 pound) boneless pork loin 2 tablespoons chopped fresh rosemary 1/2 cup water 3 onions, halved 1 teaspoon salt 1 teaspoon ground black pepper 1 teaspoon dried thyme 1 teaspoon ground cumin Nutrition Information Calories: 496 calories Total Fat: 26.7 g Cholesterol: 147 mg Sodium: 889 mg Total Carbohydrate: 11.6 g Protein: 50.1 g
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306. Scrambled Eggs Cheese and Avocado Tortilla Bowl
"Scrambled eggs and cheese topped with sea salt-dusted avocados all in a tortilla shell bowl. Paprika and salsa optional. Yummy protein-packed breakfast! Easy to change to ingredients for your health and taste preferences."
Serving: 1 | Prep: 10 m | Cook: 6 m | Ready in: 18 m Ingredients 1 (10 inch) soft flour tortilla 2 eggs 1/2 teaspoon milk 1/2 teaspoon butter (optional) 1/4 cup shredded Mexican cheese blend, or more to taste 1/2 avocado - peeled, pitted, and diced 1/4 cup salsa, or to taste (optional) 1 pinch paprika, or to taste (optional) 1 pinch sea salt Nutrition Information Calories: 691 calories Total Fat: 43.2 g Cholesterol: 410 mg Sodium: 1575 mg Total Carbohydrate: 51.1 g Protein: 29.2 g
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307. Scrambled Eggs in a Mug
"These delicious scrambled eggs are quick and easy to make, and for all the family."
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 1 egg 1 tablespoon milk 1 pinch ground black pepper (optional) Nutrition Information Calories: 82 calories Total Fat: 5.3 g Cholesterol: 187 mg Sodium: 77 mg Total Carbohydrate: 1.7 g Protein: 6.9 g
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308. Secret Simple Hot Chocolate
"I was experimenting in the kitchen with milk and sugar, when suddenly the idea of chocolate came to my mind. I looked in the cabinet and saw a fresh bottle of chocolate syrup. I added it to my hot cup of milk and sugar and ta-da! Secret simple hot chocolate! Add marshmallows, whipped cream, or Cool Whip® to make even tastier."
Serving: 1 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 2/3 cup milk 1/4 cup white sugar 2 teaspoons chocolate syrup Nutrition Information Calories: 310 calories Total Fat: 3.3 g Cholesterol: 13 mg Sodium: 76 mg Total Carbohydrate: 65.8 g Protein: 5.6 g
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309. SemiIndulgent Easy Brown Rice
"This is a mild-tasting, fast rice recipe suitable as a side dish to chicken or fish. You can switch the butter out for oil or omit it entirely, but the dish isn't as tasty without it!"
Serving: 4 | Prep: 10 m | Cook: 10 m | Ready in: 20 m Ingredients 1 cup instant brown rice (such as Minute®) 1/2 teaspoon dried parsley 1/4 teaspoon ground black pepper (optional) 1 tablespoon unsalted butter 1/2 teaspoon lemon juice 7 fluid ounces low-sodium chicken broth, or more if needed Nutrition Information Calories: 109 calories Total Fat: 3.6 g Cholesterol: 8 mg Sodium: 24 mg Total Carbohydrate: 16.8 g Protein: 2.5 g
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310. Sesame Udon Noodles
"This is a wonderful side dish to serve with your Asian-themed meal. So quick and easy to prepare."
Serving: 4 | Prep: 20 m | Cook: 3 m | Ready in: 23 m Ingredients 2 cloves garlic, minced 1 tablespoon minced fresh ginger root 1/4 cup soy sauce 3 tablespoons rice vinegar 1/4 cup peanut oil 3 tablespoons sesame oil 1 dash hot pepper sauce 1/2 green bell pepper, julienned 1/2 red bell pepper, julienned 1/2 yellow bell pepper, julienned 4 green onions, minced 2 cups diagonally sliced snap peas 2 tablespoons sesame seeds, toasted 1 (7 ounce) package fresh udon noodles Nutrition Information Calories: 459 calories Total Fat: 27 g Cholesterol: 0 mg Sodium: 1206 mg Total Carbohydrate: 45.1 g Protein: 9.9 g
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311. SevenMinute Gooey Chocolate Fudge Microwave Cake
"This 7-minute gooey chocolate cake recipe is one I have known since I was a child. It is a great one to rustle up in the microwave if you are in need of a quick chocolate fix, as it comes out as a chocolate sponge cake with a delicious sauce hidden at the bottom. Great with ice cream!"
Serving: 6 | Prep: 5 m | Cook: 7 m | Ready in: 12 m Ingredients 4 ounces self-rising flour 4 ounces white sugar 1 ounce unsweetened cocoa powder 1 pinch salt 1 egg 1/4 cup milk 2 ounces margarine, melted 1 tablespoon vanilla extract Sauce: 4 ounces brown sugar 1 ounce unsweetened cocoa powder 1/4 pint warm water Nutrition Information Calories: 321 calories Total Fat: 10 g Cholesterol: 32 mg Sodium: 375 mg Total Carbohydrate: 56.9 g Protein: 5.2 g
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312. ShirWill Chicken Delight
"An excellent microwave dish. Can be done ahead of time and refrigerated. The sauce produced is very tasty! If desired, use an additional slice of Swiss cheese on each serving for an even creamier dish. Refrigerate any leftover Chicken Delight. When ready to serve again, repeat microwave cooking procedure as seen below."
Serving: 8 Ingredients 1 (3 pound) whole chicken 1/4 cup water 1/4 cup butter 2 onions, thinly sliced 2 green bell pepper, thinly sliced 2 large red bell peppers, seeded and diced 1 (14.5 ounce) can whole peeled tomatoes 1/2 teaspoon salt 1/4 teaspoon ground black pepper 8 slices Swiss cheese Nutrition Information Calories: 563 calories Total Fat: 39.5 g Cholesterol: 169 mg Sodium: 436 mg Total Carbohydrate: 10 g Protein: 40.7 g
313. Simple French Toast in a Cup
"A quick and easy breakfast or lunch that you can modify to suite your taste. My 4 kids all love this. Try it with raisin bread too!"
Serving: 1 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 1 tablespoon butter 1/4 cup milk 1 egg, beaten 1/4 teaspoon ground cinnamon 1/4 teaspoon white sugar 1/4 teaspoon vanilla extract 2 slices bread, cut into cubes Nutrition Information Calories: 345 calories Total Fat: 19.3 g Cholesterol: 221 mg Sodium: 517 mg Total Carbohydrate: 30.2 g Protein: 12.3 g
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314. Smores Dip
"A super quick, super simple recipe any bonfire lover will enjoy! Great for kids. Top with chocolate syrup, caramel syrup, extra marshmallows, chocolate chunks, or whipped cream."
Serving: 5 | Prep: 5 m | Cook: 1 m | Ready in: 6 m Ingredients 2 tablespoons butter, divided 1/3 cup chocolate chips 1 cup marshmallow cream (such as Marshmallow Fluff®) 5 graham crackers Nutrition Information Calories: 190 calories Total Fat: 8.7 g Cholesterol: 12 mg Sodium: 93 mg Total Carbohydrate: 28.6 g Protein: 1.2 g
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315. Soothing Hot Ginger Tea
"Delightful twist on hot tea. I was given this after having my third baby in the hospital. This tea helps with upset stomachs, nausea, and is just tasty."
Serving: 1 | Prep: 5 m | Cook: 1 m | Ready in: 9 m Ingredients 1 (12 fl oz) can ginger ale (such as Canada Dry®) 1 black tea bag (such as Lipton®) Nutrition Information Calories: 128 calories Total Fat: 0 g Cholesterol: 0 mg Sodium: 44 mg Total Carbohydrate: 31.6 g Protein: 0 g
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316. Southwest Chicken Casserole
"A 15 minute microwave casserole. Can substitute canned white albacore tuna for the canned white chicken. Casserole is as casserole does! Serve with mexicorn and green salad if desired."
Serving: 4 Ingredients 1 (5 ounce) can chicken chunks, drained 1 (4 ounce) can diced green chiles 1 (10.75 ounce) can condensed cream of mushroom soup 2 cups shredded Cheddar cheese 2 tablespoons dried minced onion salt and pepper to taste 1 1/4 cups water 2 cups instant rice Nutrition Information Calories: 544 calories Total Fat: 26.5 g Cholesterol: 81 mg Sodium: 1355 mg Total Carbohydrate: 47.8 g Protein: 27.1 g
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317. Spaghetti Squash Alfredo with Sausage and Walnuts
"Low-carb friendly. Creamy, crunchy, and savory. A nice combination that is also filling. Served garnished with Parmesan cheese and sage or parsley."
Serving: 6 | Prep: 20 m | Cook: 19 m | Ready in: 39 m Ingredients 1 large spaghetti squash, halved and seeded 2 tablespoons butter (optional) salt and ground black pepper to taste 1 tablespoon olive oil 1 tablespoon minced garlic 1 (8 ounce) package walnuts 1 pinch salt 1 pound Italian sausage, cut into chunks 1 (16 ounce) jar Alfredo sauce Nutrition Information Calories: 796 calories Total Fat: 68.7 g Cholesterol: 70 mg Sodium: 1494 mg Total Carbohydrate: 32.4 g Protein: 21.5 g
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318. Spanish Rice Microwave
"Yum! A recipe even my kids will eat and ask for more of."
Serving: 4 | Prep: 10 m | Cook: 28 m | Ready in: 38 m Ingredients 6 slices bacon, chopped 1 cup white rice 1/2 onion, chopped 1 (19 ounce) can whole peeled tomatoes 1 cup water 1/4 cup diced green bell pepper 1/4 cup ketchup 1 teaspoon salt 1/2 teaspoon chili powder 1 dash ground black pepper Nutrition Information Calories: 289 calories Total Fat: 6.4 g Cholesterol: 15 mg Sodium: 1265 mg Total Carbohydrate: 48.3 g Protein: 10 g
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319. Spiced Nuts Chex Party Mix
"This year, microwave your traditional spiced holiday nuts with the addition of crunchy Chex cereal in minutes. Makes gift-giving super-easy."
Serving: 16 | Ready in: 15 m Ingredients 3 cups Honey Nut Chex™ cereal 3 cups Cinnamon Chex™ cereal 1 cup whole almonds 1 cup hazelnuts or pecans 1 pasteurized egg white* 1/2 cup granulated sugar 1/2 teaspoon salt 2 teaspoons ground pumpkin pie spice or apple pie spice Nutrition Information Calories: 190 calories Total Fat: 10.3 g Cholesterol: 0 mg Sodium: 179 mg Total Carbohydrate: 22.3 g Protein: 4.1 g
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320. Spicy Mixed Nuts
"The foods in this easy recipe are powerhouses of nutrition. Why the recipe is good for you: High antioxidants and fiber in nuts. Nuts lower cholesterol and help prevent heart disease. Adding cinnamon to foods helps suppress blood sugar by boosting insulin activity and cells' ability to process glucose."
Serving: 8 Ingredients 1 egg white 2 tablespoons cold water 2/3 cup walnut halves 2/3 cup pecan halves 2/3 cup whole almonds 1/2 cup sugar 1 1/2 teaspoons cinnamon 1/4 teaspoon ginger 1/4 teaspoon nutmeg Nutrition Information Calories: 254 calories Total Fat: 19.7 g Cholesterol: 0 mg Sodium: 7 mg Total Carbohydrate: 18 g Protein: 5.4 g
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321. Spinach Pesto Chicken Rolls
"I have been making this for years. It can be served as a main dish or appetizer. Kids and adults devour it and it is so easy. Serve with garlic bread and salad or slice each breast and serve as an appetizer."
Serving: 4 | Prep: 20 m | Cook: 16 m | Ready in: 36 m Ingredients Spinach Pesto Sauce: 1 (10 ounce) package frozen chopped spinach 1 tablespoon water 2/3 cup grated Parmesan cheese 1/2 cup olive oil 1/3 cup chopped fresh parsley 2 cloves garlic, minced 1 tablespoon basil 1/4 teaspoon salt, or more to taste ground black pepper to taste Chicken Breasts: 4 skinless, boneless chicken breasts salt and ground black pepper to taste 4 slices Monterey Jack cheese, cut into strips 1/4 cup melted butter 1/4 cup seasoned bread crumbs Nutrition Information Calories: 685 calories Total Fat: 54.5 g Cholesterol: 132 mg Sodium: 866 mg Total Carbohydrate: 10.2 g Protein: 39.8 g
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322. Spinach Salad with Pomegranate Cranberry Dressing
"Sweet fruit is wonderfully accented by the tangy salad dressing. Add leftover cooked chicken or turkey and you've got a wonderful main dish salad."
Serving: 8 | Prep: 15 m | Ready in: 15 m Ingredients Pomegranate Cranberry Dressing: 3/4 cup pomegranate juice 1/3 cup dried cranberries 1/4 cup roughly chopped onion 2 cloves garlic 3 tablespoons white wine vinegar or sherry vinegar 1/4 cup Mazola® Corn Oil Salt and pepper to taste Spinach Salad: 5 ounces baby spinach 1 crisp red apple, cored and chopped 2 tablespoons crumbled feta cheese* 1/4 cup dried cranberries Nutrition Information Calories: 124 calories Total Fat: 7.6 g Cholesterol: 2 mg Sodium: 42 mg Total Carbohydrate: 14.8 g Protein: 1 g
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323. Spooky Halloween Eyeballs
"These taste like Peanut Butter cups. They are fun to make and kids really get a kick out them. A bit time consuming, but the end-product is worth it."
Serving: 30 | Prep: 20 m | Ready in: 3 h 20 m Ingredients 1 1/2 cups creamy peanut butter 1/2 cup butter, softened 2 1/2 cups confectioners' sugar, sifted 1 tablespoon vanilla extract 12 ounces white chocolate, chopped 2 tablespoons shortening 2 drops blue food coloring 1/2 cup miniature semisweet chocolate chips red food coloring (optional) Nutrition Information Calories: 227 calories Total Fat: 14.9 g Cholesterol: 10 mg Sodium: 92 mg Total Carbohydrate: 21.4 g Protein: 4 g
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324. Springtime Asparagus and Parmesan Sandwich
"Asparagus, fresh Parmesan cheese, and the buttery flavor of Boston lettuce - what could say 'spring' more? After a long winter, these are my Spring food fantasies!"
Serving: 6 | Prep: 15 m | Cook: 1 m | Ready in: 16 m Ingredients 1 bunch asparagus spears, trimmed and cut in half 1/3 cup water 12 slices French bread 1/4 cup butter 1/3 cup mayonnaise 1/3 cup shaved Parmesan cheese 12 Bibb lettuce leaves freshly ground black pepper to taste Nutrition Information Calories: 343 calories Total Fat: 20 g Cholesterol: 30 mg Sodium: 537 mg Total Carbohydrate: 32.6 g Protein: 10.3 g
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325. StarStudded Mint Chocolate Bark
"A delicious combination of white chocolate, dark chocolate, and peppermint all in one."
Serving: 24 | Prep: 10 m | Cook: 4 m | Ready in: 4 h 14 m Ingredients 2 1/2 cups white chocolate chips, divided 2 cups starlight hard peppermint candies 1/2 cup dark chocolate chips 2 tablespoons red sugar sprinkles (optional) Nutrition Information Calories: 205 calories Total Fat: 7.7 g Cholesterol: 4 mg Sodium: 28 mg Total Carbohydrate: 33.4 g Protein: 1.5 g
326. Steamy Microwave Zucchini
"Super easy, healthy vegetables with great flavor!"
Serving: 4 | Prep: 15 m | Cook: 6 m | Ready in: 23 m Ingredients 2 zucchini, sliced 2 stalks celery, chopped 1 small onion, chopped 4 large fresh mushrooms, sliced 1/2 cup shredded Cheddar cheese Nutrition Information Calories: 82 calories Total Fat: 4.9 g Cholesterol: 15 mg Sodium: 111 mg Total Carbohydrate: 5.1 g Protein: 5.3 g
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327. Stuffed Acorn Squash Supreme
"Acorn squash is partially cooked in the microwave, then filled with turkey sausage, broccoli, cheese, rice, and apples."
Serving: 4 | Prep: 10 m | Cook: 20 m | Ready in: 30 m Ingredients 1 (6 ounce) package broccoli and cheese flavored rice mix 1 pound turkey breakfast sausage 1 medium acorn squash, halved and seeded 1/2 cup chopped apple 2 teaspoons crushed coriander seed 1/2 cup shredded Monterey Jack cheese Nutrition Information Calories: 532 calories Total Fat: 27.1 g Cholesterol: 108 mg Sodium: 1408 mg Total Carbohydrate: 43.1 g Protein: 33.7 g
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328. Sues Baba Ghanoush
"This is a healthy and delicious Middle Eastern recipe that can be used as a dip with pita bread or served as a side dish. Sometimes I like to add parsley to this dish. Just chop up the parsley with the other ingredients. It makes it look pretty and taste good! Enjoy!"
Serving: 8 | Prep: 20 m | Cook: 6 m | Ready in: 1 h 26 m Ingredients 1 large eggplant 2 tablespoons tahini 1/4 cup lemon juice 1 tablespoon minced garlic 1/3 cup olive oil salt to taste Nutrition Information Calories: 119 calories Total Fat: 11.1 g Cholesterol: 0 mg Sodium: 6 mg Total Carbohydrate: 5.1 g Protein: 1.3 g
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329. Sugar and Spice Riced Sweet Potato
"Brown sugar and a hint of cinnamon perfectly complement the cauliflower and sweet potato in this incredibly simple side dish. Less than 10 minutes until it's on the table. It pairs nicely with roast chicken or pork."
Serving: 4 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 1 (12 ounce) package Green Giant® Riced Cauliflower Sweet Potato 1 tablespoon butter 1 tablespoon brown sugar 1 pinch ground cinnamon 1 pinch salt Nutrition Information Calories: 89 calories Total Fat: 2.9 g Cholesterol: 8 mg Sodium: 75 mg Total Carbohydrate: 14.5 g Protein: 2 g
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330. Super Cereal Bars
"I made these when my family decided regular Rice Treats were too plain! You can use any type of sweetened breakfast cereal."
Serving: 15 | Prep: 5 m | Cook: 3 m | Ready in: 10 m Ingredients 1/2 cup butter 6 cups miniature marshmallows 6 cups sweetened apple and cinnamon flavored cereal Nutrition Information Calories: 172 calories Total Fat: 6.3 g Cholesterol: 16 mg Sodium: 122 mg Total Carbohydrate: 27.2 g Protein: 0.6 g
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331. Super Duper Italian Nachos
"I came up with my own version of Italian Nachos after trying some at a festival. They are a nice change of pace from your typical nachos. These disappear fast whenever I take them to parties!"
Serving: 4 | Prep: 15 m | Cook: 2 m | Ready in: 17 m Ingredients 1 (10 ounce) bag tortilla chips 1 pound shredded Monterey Jack cheese 3/4 cup Alfredo Sauce 1 small red onion, diced 1/3 cup sun-dried tomatoes, chopped 1/3 cup chopped pepperoncini 1/4 cup pitted Kalamata olives, chopped Nutrition Information Calories: 952 calories Total Fat: 66.9 g Cholesterol: 120 mg Sodium: 1984 mg Total Carbohydrate: 55.1 g Protein: 36.7 g
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332. Super Easy Rocky Road Candy
"So easy to make and so good!"
Serving: 24 | Prep: 5 m | Cook: 5 m | Ready in: 2 h 20 m Ingredients 3 (7 ounce) bars milk chocolate with almonds candy (such as Hershey's® Milk Chocolate with Almonds) 1 cup miniature marshmallows Nutrition Information Calories: 138 calories Total Fat: 8.5 g Cholesterol: 5 mg Sodium: 21 mg Total Carbohydrate: 15 g Protein: 2.2 g
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333. Super Quick Elbows with Tomato Basil Sauce and Cheese
"Delicious Ready Pasta elbows covered in tomato basil sauce and Parmigiano-Reggiano make for a delicious weeknight dinner that's ready with the press of a button."
Serving: 2 | Prep: 2 m | Cook: 3 m | Ready in: 5 m Ingredients 1 pouch Barilla® Ready Pasta Elbows 1 cup Barilla® Tomato Basil Sauce 2 leaves basil, julienned 2 tablespoons Parmigiano-Reggiano cheese, grated Nutrition Information Calories: 301 calories Total Fat: 4.4 g Cholesterol: 4 mg Sodium: 696 mg Total Carbohydrate: 56 g Protein: 10.9 g
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334. Super Simple Perfect Chocolate Ganache
"A two-ingredient, microwave chocolate ganache that will taste and feel like luxury truffles. The ganache can also be rolled into balls and coated in cocoa powder, if desired."
Serving: 24 | Prep: 10 m | Cook: 1 m | Ready in: 36 m Ingredients 3/4 cup heavy whipping cream 1 cup semisweet chocolate chips Nutrition Information Calories: 59 calories Total Fat: 4.9 g Cholesterol: 10 mg Sodium: 4 mg Total Carbohydrate: 4.6 g Protein: 0.4 g
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335. Sweet Sticky Rice with Mangoes
"A delicious traditional Thai dessert."
Serving: 6 | Prep: 15 m | Cook: 20 m | Ready in: 1 h 35 m Ingredients 2 cups uncooked glutinous (sticky) white rice, rinsed 1 (13.5 ounce) can coconut milk, divided 1 cup white sugar 1 tablespoon white sugar 1/4 teaspoon salt 3/4 teaspoon cornstarch 2 ripe mangoes, peeled and cubed Nutrition Information Calories: 525 calories Total Fat: 14.1 g Cholesterol: 0 mg Sodium: 111 mg Total Carbohydrate: 96.4 g Protein: 5.7 g
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336. Taco Lasagna
"This is an easy microwave recipe with a Mexican twist. Try it with some hot bread and a green salad for a filling meal, if desired."
Serving: 9 | Prep: 10 m | Cook: 10 m | Ready in: 25 m Ingredients 11 ounces lasagna noodles 1 pound lean ground beef 24 ounces tomato sauce 1/2 cup water 1 (1 ounce) package taco seasoning mix 8 cups shredded Cheddar cheese 1/2 cup crushed tortilla chips Nutrition Information Calories: 709 calories Total Fat: 45.4 g Cholesterol: 143 mg Sodium: 1304 mg Total Carbohydrate: 35.8 g Protein: 39.3 g
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337. Taffy Chocolate Covered Almonds
"Almonds covered in taffy, then dipped in chocolate. Delicious! Our favorite taffy flavors: honey, vanilla, lemon, orange, chocolate malt, caramel swirls, chocolate chip, pumpkin pie, maple and cherry!"
Serving: 24 | Prep: 30 m | Ready in: 50 m Ingredients 6 pieces of taffy candy, unwrapped 24 whole roasted almonds 1/4 cup chocolate chips Nutrition Information Calories: 29 calories Total Fat: 1.3 g Cholesterol: < 1 mg Sodium: 4 mg Total Carbohydrate: 4.8 g Protein: 0.3 g
338. Tamras Microwave Tilapia
"Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy."
Serving: 4 | Prep: 10 m | Cook: 4 m | Ready in: 14 m Ingredients 1 pound tilapia fillets 1 tablespoon butter 1 garlic clove, minced 1 teaspoon chopped fresh tarragon 1/4 cup apple cider vinegar Nutrition Information Calories: 144 calories Total Fat: 4.4 g Cholesterol: 50 mg Sodium: 94 mg Total Carbohydrate: 0.4 g Protein: 23.4 g
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339. TeriChester Chicken
"Fast and easy imitation teriyaki chicken for two."
Serving: 2 Ingredients 2 skinless, boneless chicken breast halves, cut into bite size pieces 1 teaspoon soy sauce 1 dash Worcestershire sauce 1 tablespoon fresh oregano 1 teaspoon garlic salt 1 lemon, sliced Nutrition Information Calories: 145 calories Total Fat: 1.7 g Cholesterol: 68 mg Sodium: 1136 mg Total Carbohydrate: 6.6 g Protein: 28.2 g
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340. Texas Hash in the Microwave
"One of my favorite meals growing up. I have only change up a couple of things to suit my family. The kids love it! And it's super easy and fast."
Serving: 4 | Prep: 10 m | Cook: 25 m | Ready in: 45 m Ingredients 1 pound ground beef 1 tablespoon minced garlic 1 1/2 teaspoons tomato, garlic, and basil seasoning blend (such as Mrs. Dash®) 2 (14.5 ounce) cans no-salt-added stewed tomatoes 1 cup instant white rice 1/2 onion, chopped 1 teaspoon dried minced onion, or to taste 1/4 cup shredded mozzarella cheese, or to taste (optional) Nutrition Information Calories: 421 calories Total Fat: 19.1 g Cholesterol: 74 mg Sodium: 138 mg Total Carbohydrate: 34.8 g Protein: 24.4 g
341. The Best Steamed Asparagus
"This is the best way to cook asparagus to enjoy it's flavor. It comes out absolutely perfect. For the wine, we recommend Pinot Grigio."
Serving: 4 | Prep: 3 m | Cook: 3 m | Ready in: 11 m Ingredients 1 pound fresh asparagus spears, trimmed 1/4 cup white wine 2 tablespoons butter Nutrition Information Calories: 86 calories Total Fat: 5.9 g Cholesterol: 15 mg Sodium: 44 mg Total Carbohydrate: 4.8 g Protein: 2.6 g
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342. Tiramisu Chex Party Mix
"Chocolatey tiramisu flavors in an easy to make Chex® party mix."
Serving: 24 | Prep: 10 m | Ready in: 15 m Ingredients 8 cups Rice Chex® cereal 1/2 cup butter 2 tablespoons instant espresso coffee powder, granules or crystals 1 cup semisweet chocolate chips 1 cup powdered sugar 1/2 cup unsweetened baking cocoa 4 cups gluten-free pound cake pieces 1 cup mascarpone cheese Eat it!
343. To Die For NoBake Cake Pops
"I made this for the first time for my cookie baskets that we give as holiday gifts. They are so good, my husband sneaked a few out of people's baskets before giving them out. The pops taste like they came out of a very fancy bakery, but better and far less expensive."
Serving: 30 | Prep: 20 m | Ready in: 40 m Ingredients 1 (14 ounce) package chocolate sandwich cookies (such as Oreo®) 1 (8 ounce) package cream cheese, softened 1/2 (7 ounce) jar marshmallow creme 1 (14 ounce) package vanilla almond bark, or as needed 1 tablespoon shortening lollipop sticks Nutrition Information Calories: 172 calories Total Fat: 9.8 g Cholesterol: 11 mg Sodium: 100 mg Total Carbohydrate: 20 g Protein: 2.1 g
344. Tomato Basil and Gouda Cheese Fondue
"This is a great savory fondue."
Serving: 6 | Prep: 15 m | Ready in: 15 m Ingredients 8 ounces Gouda cheese, cut into 1-inch cubes 1/3 cup diced fresh tomato 1 tablespoon chopped fresh basil 1 French baguette, sliced and toasted Nutrition Information Calories: 300 calories Total Fat: 11.4 g Cholesterol: 43 mg Sodium: 678 mg Total Carbohydrate: 33.2 g Protein: 16.2 g
345. Traditional Mexican Street Tacos
"These mini tacos are great for a quick and easy meal or as an appetizer. These little dynamites are my favorite because they are packed with flavor and look great too!"
Serving: 2 | Prep: 10 m | Cook: 1 m | Ready in: 11 m Ingredients 6 (5 inch) corn tortillas 3 cups chopped cooked chicken 4 sprigs fresh cilantro, chopped 1/2 cup chopped white onion 1 cup guacamole 1 lime, cut into wedges Nutrition Information Calories: 697 calories Total Fat: 29.9 g Cholesterol: 158 mg Sodium: 177 mg Total Carbohydrate: 44.2 g Protein: 64.1 g
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346. Tropicalicious Fruity Blintzes
"If you like, top with fat-free whipped cream (such as Reddi Wip®). Yum!"
Serving: 1 | Prep: 15 m | Cook: 1 m | Ready in: 16 m Ingredients 1 tablespoon low-sugar strawberry preserves 1 teaspoon water 2 tablespoons diced mango 3 tablespoons fat-free cottage cheese 1 tablespoon fat-free cream cheese, at room temperature 1/2 teaspoon white sugar 1 tablespoon crushed pineapple in juice, partially drained 1 tablespoon shredded sweetened coconut 1 (9-inch) piece ready-to-use crepe (such as Melissa's®) Nutrition Information Calories: 171 calories Total Fat: 2.8 g Cholesterol: 10 mg Sodium: 180 mg Total Carbohydrate: 25.7 g Protein: 10.6 g
347. Truffle Lovers Popcorn
"The flavors of truffle oil, parsley, and Parmesan cheese combine to create a whimsical gourmet appetizer or snack."
Serving: 4 | Prep: 5 m | Cook: 5 m | Ready in: 10 m Ingredients 4 teaspoons white truffle oil 2 tablespoons dried parsley 1/4 cup grated Parmesan cheese 1 (3.5 ounce) package microwave popcorn, popped 1/4 teaspoon sea salt, or to taste Nutrition Information Calories: 189 calories Total Fat: 13.1 g Cholesterol: 4 mg Sodium: 444 mg Total Carbohydrate: 14.7 g Protein: 4.3 g
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348. Tumbleweeds
"A yummy snack made with butterscotch chips, peanut butter, shoestring potatoes, and peanuts."
Serving: 18 | Prep: 5 m | Cook: 10 m | Ready in: 15 m Ingredients 2 cups butterscotch chips 2 tablespoons peanut butter 2 cups dry-roasted peanuts 1 (9 ounce) can shoestring potatoes Nutrition Information Calories: 293 calories Total Fat: 19.5 g Cholesterol: 0 mg Sodium: 80 mg Total Carbohydrate: 23.3 g Protein: 4.9 g
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349. Turkey Bacon Avocado Sandwich
"A light and healthy sandwich on those days when you want something yummy, yet not really heavy. Perfect in the summertime with fresh garden-ripe tomatoes!"
Serving: 1 | Prep: 15 m | Ready in: 15 m Ingredients 1 tablespoon reduced-fat mayonnaise (optional) 2 slices bread, toasted 1 slice provolone cheese 4 thin slices deli turkey breast 4 slices precooked bacon, microwaved according to package directions 1/2 avocado - peeled, pitted, and thinly sliced 1 slice ripe tomato 1 leaf lettuce Nutrition Information Calories: 578 calories Total Fat: 34.9 g Cholesterol: 67 mg Sodium: 1762 mg Total Carbohydrate: 37.9 g Protein: 30.8 g
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350. Vanilla Honey Simple Syrup
"Delicious and easy to make! You want to have a morning snack like pancakes but the syrup has A LOT of sugar? Well, this has only honey!"
Serving: 1 | Prep: 5 m | Cook: 1 m | Ready in: 11 m Ingredients 2 teaspoons milk 2 teaspoons vanilla extract 1 tablespoon honey 2 teaspoons butter Nutrition Information Calories: 166 calories Total Fat: 8.3 g Cholesterol: 22 mg Sodium: 63 mg Total Carbohydrate: 18.9 g Protein: 0.5 g
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351. Vegan CilantroLime Sweet Potato and Black Bean Tacos
"A fresh, subtle vegan take on tacos, sure to satisfy your comfort food craving!"
Serving: 6 | Prep: 15 m | Cook: 25 m | Ready in: 40 m Ingredients 2 sweet potatoes, quartered lengthwise 3 1/4 tablespoons olive oil, divided 1 1/4 teaspoons cayenne pepper, divided 1/2 teaspoon salt 3/4 teaspoon smoked paprika, divided 1/4 teaspoon ground black pepper 1/2 cup pumpkin seeds salt and ground black pepper to taste 2 (16 ounce) cans black beans, drained and rinsed 1/2 tablespoon ground cumin, or to taste 1 teaspoon chili powder 3/4 lime, juiced, divided 6 ounces vegan sour cream 1 bunch fresh cilantro, finely chopped, divided 1 teaspoon paprika 12 (6 inch) white corn tortillas Nutrition Information Calories: 512 calories Total Fat: 19.9 g Cholesterol: 0 mg Sodium: 1021 mg Total Carbohydrate: 70.4 g Protein: 17.2 g
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352. Vegan Mug Cake with Pineapple and Mint
"Most mug cakes are made with chocolate - this tropical vegan mug cake version is made with fresh pineapple, banana, coconut cream, and mint. No chocolate in sight! Just the way I like it."
Serving: 2 | Prep: 5 m | Cook: 3 m | Ready in: 13 m Ingredients 2 slices fresh pineapple 1 ripe banana 2 tablespoons cream of coconut 1 tablespoon rolled oats 1 tablespoon quick-cooking oats 1/4 teaspoon baking powder 3 leaves fresh mint 1 teaspoon chia seeds 1 teaspoon poppy seeds Nutrition Information Calories: 196 calories Total Fat: 4.7 g Cholesterol: 0 mg Sodium: 70 mg Total Carbohydrate: 39.1 g Protein: 2.4 g
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353. Vegan Protein Pancakes with Blueberries
"I just started a low-calorie, low-carb diet and hated having to cut out flour from my cooking. I decided to try and make vegan pancakes with protein powder instead and they actually turned out surprisingly delicious! You can use any flavor of protein powder too: I've tried vanilla, strawberry, and chocolate so far. Strawberry and chocolate have been my favorites! Tastes delicious with a hot cup of tea or coffee or even with a chilled glass of almond milk!"
Serving: 8 | Prep: 10 m | Cook: 20 m | Ready in: 30 m Ingredients 4 scoops vanilla protein powder 1 cup almond milk 1 teaspoon vanilla extract (optional) 2 (1 gram) packets stevia powder (optional) 1/2 teaspoon salt (optional) nonstick cooking spray 50 fresh blueberries 1/4 cup water Nutrition Information Calories: 102 calories Total Fat: 1 g Cholesterol: 6 mg Sodium: 272 mg Total Carbohydrate: 4.5 g Protein: 18.9 g
354. Vegetarian Black Bean Burritos
"This is one of our favorite summer dinners - a black bean vegetarian burrito. Full of flavor and good for you too! Serve on flour or corn tortillas with cheese, sour cream or yogurt, tomatoes, and whatever burrito toppings you like!"
Serving: 4 | Prep: 20 m | Cook: 10 m | Ready in: 30 m Ingredients 2 tablespoons olive oil 1 tablespoon white vinegar 5 dashes hot sauce 1/2 teaspoon salt 1/8 teaspoon ground black pepper 2 cloves garlic, minced, or more to taste 1/4 onion, chopped 1 onion, thinly sliced 1/2 small zucchini, cut into small chunks 1/4 (6 ounce) can sliced black olives 1 cup shredded Cabbage 1 tablespoon sliced jalapeno pepper, or to taste 1 (15 ounce) can black beans, rinsed and drained 4 burrito-size tortillas, or as needed Nutrition Information Calories: 417 calories Total Fat: 13.9 g Cholesterol: 0 mg Sodium: 1289 mg Total Carbohydrate: 60.6 g Protein: 13.4 g
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355. Vegetarian Tortilla Dog
"Here's a fast vegetarian lunch treat: a veggie dog enclosed in melted cheese and a warm tortilla, made in the microwave. You can also add your favorite chili beans before rolling."
Serving: 1 | Prep: 5 m | Cook: 2 m | Ready in: 7 m Ingredients 1 vegetarian hot dog 1 (6 inch) flour tortilla 1/2 teaspoon margarine 1 slice American cheese Nutrition Information Calories: 325 calories Total Fat: 18.3 g Cholesterol: 27 mg Sodium: 867 mg Total Carbohydrate: 21 g Protein: 19.2 g
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356. VELVEETA Spicy Sausage Dip
"A package of VELVEETA, a can of diced tomatoes and green chilies, and pork sausage. That's all you need to make this cheesy, crowd-pleasing dip."
Serving: 32 | Prep: 10 m | Ready in: 10 m Ingredients 1 pound VELVEETA®, cut into 1/2-inch cubes 1/2 pound breakfast pork sausage, cooked, drained 1 (10 ounce) can RO*TEL Diced Tomatoes and Green Chilies, undrained Nutrition Information Calories: 62 calories Total Fat: 4.6 g Cholesterol: 15 mg Sodium: 310 mg Total Carbohydrate: 1.7 g Protein: 3.3 g
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357. Warm Trail Mix
"A quick and tasty snack."
Serving: 2 | Prep: 5 m | Cook: 1 m | Ready in: 6 m Ingredients 1/4 cup rolled oats 1/4 cup raisins 1/4 cup chopped walnuts 1/4 cup raw sunflower seeds 2 tablespoons grape juice 1 tablespoon maple syrup Nutrition Information Calories: 337 calories Total Fat: 19.6 g Cholesterol: 0 mg Sodium: 6 mg Total Carbohydrate: 37.9 g Protein: 8 g
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358. Weeknight Shrimp and Arugula Rotini with Ready Pasta
"This shrimp and arugula rotini is made with Ready Pasta for the perfect quick and easy weeknight dinner for two."
Serving: 2 | Prep: 5 m | Cook: 7 m | Ready in: 12 m Ingredients 1 pouch Barilla® Ready Pasta Rotini 2 tablespoons extra-virgin olive oil 1 cup medium shrimp, peeled and deveined 2 cups baby arugula 2 cups grape tomatoes, halved Salt and pepper to taste 1/4 cup Parmigiano-Reggiano cheese, grated Nutrition Information Calories: 459 calories Total Fat: 19.5 g Cholesterol: 105 mg Sodium: 569 mg Total Carbohydrate: 49.9 g Protein: 23 g
Eat it!
359. White Chocolate Cranberry Popcorn Bars
"Chewy popcorn bars are studded with dried cranberries, white morsels, and salted almonds."
Serving: 24 | Prep: 20 m | Ready in: 20 m Ingredients PAM® Original No-Stick Cooking Spray 1 (77 gram) bag ACT II® 94% Fat Free Popcorn 1 (6 ounce) package dried cranberries 1/2 cup premier white morsels 1/2 cup salted whole almonds, chopped 1 (10 ounce) package miniature marshmallows 1/4 cup butter Nutrition Information Calories: 124 calories Total Fat: 4.4 g Cholesterol: 6 mg Sodium: 48 mg Total Carbohydrate: 20.3 g Protein: 1 g
Eat it!
360. White Chocolate Cream Pie
"Heaven and earth are symbolically united in this edible work of art. An ambrosial cloud of white chocolate mousse floats atop a crispy baked pie shell."
Serving: 8 | Prep: 30 m | Cook: 10 m | Ready in: 1 d Ingredients 5 (1 ounce) squares white chocolate, chopped 3 tablespoons heavy cream 1 (3 ounce) package cream cheese, softened 2/3 cup confectioners' sugar 1 cup whipped cream 1 (9 inch) pie shell, baked 1 (1 ounce) square white chocolate, melted Nutrition Information Calories: 346 calories Total Fat: 22 g Cholesterol: 29 mg Sodium: 184 mg Total Carbohydrate: 34.5 g Protein: 3.8 g
Eat it!
361. White Chocolate Grapes
"These are amazingly addictive and easy to make. Grapes are dipped in white chocolate, then peanuts, and the result makes a beautiful presentation that is great for appetizers or desserts."
Serving: 20 | Prep: 20 m | Cook: 2 m | Ready in: 22 m Ingredients 2 cups white chocolate chips 2 teaspoons shortening 1 pound seedless grapes 1 cup finely chopped salted peanuts Nutrition Information Calories: 163 calories Total Fat: 10.5 g Cholesterol: 4 mg Sodium: 77 mg Total Carbohydrate: 15.7 g Protein: 3.1 g
Eat it!
362. White Christmas Candy
"White Christmas candy is a great treat to make with kids. It is so easy to make! I've been making them since elementary school. Not only will it be beautiful on your cookie plate, it's addictingly delicious too!"
Serving: 25 | Prep: 10 m | Cook: 5 m | Ready in: 45 m Ingredients 1 (12 ounce) package white chocolate chips 2 tablespoons creamy peanut butter 2 cups crispy rice cereal (such as Rice Krispies®) 1 cup mini marshmallows 1 cup lightly salted peanuts 1 tablespoon multi-colored sprinkles, or more to taste (optional) Nutrition Information Calories: 136 calories Total Fat: 8.5 g Cholesterol: 3 mg Sodium: 87 mg Total Carbohydrate: 13.1 g Protein: 2.8 g
Eat it!
363. Whole Wheat Cereal Bars
"This is a great recipe if you on the go! It's an easy microwave snack that uses the ingredients found in most pantries. This can even be made with low fat peanut butter. Not only healthy but it taste great!!"
Serving: 6 | Prep: 5 m | Cook: 5 m | Ready in: 40 m Ingredients 1/2 cup brown sugar 1/2 cup honey 1/2 cup peanut butter 3 cups coarsely chopped shredded whole wheat cereal biscuits 3/4 cup raisins Nutrition Information Calories: 412 calories Total Fat: 11.3 g Cholesterol: 0 mg Sodium: 109 mg Total Carbohydrate: 77 g Protein: 8.4 g
Eat it!
364. Zucchini and Soy Bean Stir Fry
"I invented this while goofing around in the kitchen. It ended up being a hit with my family! If the veggies are steamed tender-crisp before being thrown in the pan, it cuts the cooking time in half and makes it a quick healthy lunch! Serve warm, topped with toasted sesame seeds."
Serving: 4 | Prep: 20 m | Cook: 20 m | Ready in: 40 m Ingredients 1/3 cup broccoli florets 1/3 cup cauliflower florets 1/2 cup shelled edamame (green soybeans) 1 large carrot, chopped 1 tablespoon water 2 tablespoons olive oil 1 onion, chopped 1 zucchini, sliced 5 large mushrooms, sliced 1 tablespoon finely chopped garlic 1 1/2 tablespoons reduced-sodium teriyaki sauce 2 tablespoons agave nectar Nutrition Information Calories: 197 calories Total Fat: 9.3 g Cholesterol: 0 mg Sodium: 105 mg Total Carbohydrate: 24.4 g Protein: 7.3 g
Eat it!
365. Zucchini Dutch Cheese Casserole
"This microwave dish is perfect for those hot and humid days when the garden is bursting with zucchini."
Serving: 4 | Prep: 25 m | Cook: 25 m | Ready in: 50 m Ingredients 2 cups egg noodles 4 cups diced zucchini 1/2 cup water 1/4 cup butter or margarine 1 1/2 cups chopped mushrooms 1/2 cup chopped onion 1 clove garlic, chopped 1/4 cup flour 3/4 teaspoon salt 3/4 teaspoon dried basil 1 1/2 cups milk 1 1/2 cups shredded Gouda cheese Nutrition Information Calories: 444 calories Total Fat: 26.9 g Cholesterol: 105 mg Sodium: 944 mg Total Carbohydrate: 32 g Protein: 20.5 g
Eat it!
Conclusion
Thank you again for downloading this book! I hope you enjoyed reading about my book! If you enjoyed this book, please take the time to share your thoughts and post a review on Amazon. It’d be greatly appreciated! Write me an honest review about the book – I truly value your opinion and thoughts and I will incorporate them into my next book, which is already underway.
>>Click HERE to REVIEW<< Thank you! If you have any questions, feel free to contact at: [email protected] BONUS #4: FREE PDF - FULL 365 ILLUSTRATIONS
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Sofia Rivera www.TheCookingMAP.com/Sofia-Rivera