fit for learning After School resources December:Celebrate! This month’s theme is about having appreciation for other individuals’ food and activity preferences, with an emphasis on the holidays and traditional foods. Students are encouraged to try new foods and explore healthy recipes. Students will also learn how to read, interpret, and compare nutrition facts from food labels. ~~Root Vegetables and Sweet Potatoes are the December Harvests of the Month~~ Suggested weekly Physical Activity and Nutrition Education: 60 minutes per week of nutrition and fitness education** p the u t to hang your Structured moderate-to-vigorous physical activity forge from on’t oster r! D ber p binde cem ning 150 minutes per week for elementary sites De lear fit for 225 minutes per week for middle school sites This packet has been compiled with lessons and activities related to the monthly ffl and Harvest of the Month themes. They were chosen to help you and your staff more easily implement nutrition education at your program sites. Additional lessons and activities are also in your ffl Afterschool binder. Please read the following page for an overview of the packet contents as well as some additional lesson requirements and suggestions. Questions? Contact Becca Barczykowski, fit for learning After School Project Director, YMCA of Silicon Valley
[email protected] or 408.351.6418 fit for learning After School Nutrition and Fitness Education December: Celebrate! By the end of the month, students should: have an understanding of the different holidays that occur in December, as well as some of the basic customs, traditions, and foods associated with these holidays.